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Freedom From Anxiety
Par Paul McKenna. 2023
Do you want to stop worrying? Do you want to feel calm whenever you want? Do you want to turn…
off fear and turn on peace? Do you want to relax deeply and feel happy? Then let Paul McKenna help you!Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.This book comes with 18 audio techniques that you can download, so Paul will be there for you 24 hours a day to help you find calm. Anxiety is controlled by the subconscious mind, so it requires a subconscious re-programming solution. The hypnotic trance that comes with this book will re-wire your subconscious mind to relax you, so you can think clearly and feel good in all the various situations in life, without anxiety and panic-free.So, rather than dreading the future, you can look forward to every day feeling in control and happy.Freedom From Anxiety
Par Paul McKenna. 2023
Do you want to stop worrying?Do you want to feel calm whenever you want?Do you want to turn off fear…
and turn on peace?Do you want to relax deeply and feel happy?Then let Paul McKenna help you!Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.This book comes with 18 audio techniques that you can download, so Paul will be there for you 24 hours a day to help you find calm. Anxiety is controlled by the subconscious mind, so it requires a subconscious re-programming solution. The hypnotic trance that comes with this book will re-wire your subconscious mind to relax you, so you can think clearly and feel good in all the various situations in life, without anxiety and panic-free.So, rather than dreading the future, you can look forward to every day feeling in control and happy.Funny Butts, Freaky Beaks: and Other Incredible Creature Features
Par Sean Taylor, Alex Morss. 2021
'The child-appeal of Funny Butts, Freaky Beaks and Other Incredible Creature Features isn't limited to the title' – GuardianA delightful…
compendium of all the most unusual and unexpected features in the animal kingdom, from puzzling toes to weird ears, and all the other body parts in between!These creatures have strange features – but they all serve a very useful purpose. This charming and visually appealing book carries the underlying message that everybody and everything is strange and wonderful in its own way – difference should be celebrated!'A fascinating introduction to the diversity of life on earth ... This compendium intrigues and delights the reader. It celebrates evolution and creates a feeling of awe and wonder at the variety of the natural world. The book informs and inspires and can be dipped into again and again. Highly recommended for children aged 6+' – The English AssociationThe Selfish Romantic: How to date without feeling bad about yourself
Par Michelle Elman. 2023
• How many people are walking through the world convinced that they have to settle? • How many people are…
being treated badly because they think they don't tick desirable boxes? • What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and instead saw yourself as a catch? • How fun would it be to be single without questioning your loveability, to date without taking rejection personally, and to have sex without hating your body?Nearly every question life coach and queen of boundaries Michelle Elman is asked relates to one subject: dating.Including unravelling myths about single life, changing your dating mindset, dealing with ghosting, text etiquette and taking relationships offline, The Selfish Romantic will teach you how to empower your love life like never before.Combining Michelle's expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.Snowflake: Breaking Through Mental Health Stereotypes and Stigma
Par Lucy Nichol. 2023
'Sensitively and seriously explores mental health stereotypes' StylistThis is NOT a book of rules or statistics.It will NOT tell you…
what you can and can’t say to someone with a mental health problem – or to anyone for that matter.It WILL increase your understanding and empower you to stop stigma in its tracks.Take a deep-dive into some of the most harmful mental health stereotypes with mental health advocate and author Lucy Nichol.Lucy exposes 10 of the most harmful mental health stereotypes and explores the impact of social media, the power of the press and how mental health is represented in popular culture.With the help of experts and the voices of those affected by these harmful perspectives, Lucy makes a case for how we can dismantle stigma once and for all.Foreword by Sue Baker OBE. Contributors include: Natasha Devon MBE, Jonny Benjamin MBE, Hope Virgo, Cara Lisette and Dr Craig Malkin.The Hidden World: How Insects Sustain Life on Earth Today and Will Shape Our Lives Tomorrow
Par George McGavin. 2023
Insects conquered the Earth long before we did and will remain here long after we're gone.They outnumber us in the…
billions and are essential to many of the natural processes that keep us alive and that we take for granted.Yet, despite this, very few of us know much about the hidden world of insects.In this fascinating new book, entomologist and broadcaster George McGavin takes a deep dive to reveal the unknown truths about the most successful and enduring animal group the world has ever seen, and to show the unseen effects this vast population has on our planet, if only we care to look.McGavin explores not only the incredible traits that insects have evolved to possess, such as dragonflies that can fly across oceans without resting or beetles that lay their eggs exclusively in corpses, but also the vital lessons we have learnt from them, including how therapy using maggots can save lives and how bees can help grow rich tomato yields.The Hidden World reveals the wonderful complexity of our relationship with insects, how they have changed the course of our history and how, if we continue to learn from them, they could even be the key to our future and survival.The Hidden World: How Insects Sustain Life on Earth Today and Will Shape Our Lives Tomorrow
Par George McGavin. 2023
Insects conquered the Earth long before we did and will remain here long after we’re gone.They outnumber us in the…
billions and are essential to many of the natural processes that keep us alive and that we take for granted.Yet, despite this, very few of us know much about the hidden world of insects.In this fascinating new book, entomologist and broadcaster George McGavin takes a deep dive to reveal the unknown truths about the most successful and enduring animal group the world has ever seen, and to show the unseen effects this vast population has on our planet, if only we care to look.McGavin explores not only the incredible traits that insects have evolved to possess, such as dragonflies that can fly across oceans without resting or beetles that lay their eggs exclusively in corpses, but also the vital lessons we have learnt from them, including how therapy using maggots can save lives and how bees can help grow rich tomato yields. The Hidden World reveals the wonderful complexity of our relationship with insects, how they have changed the course of our history and how, if we continue to learn from them, they could even be the key to our future and survival.Siete reglas de oro para vivir en pareja: Un estudio exhaustivo sobre las relaciones y la convivencia
Par John M. Gottman, Nan Silver. 2012
Una guía absolutamente imprescindible para todas aquellas personas que quieren recuperar o fortalecer una pareja en crisis o, simplemente, monótona.…
El doctor Gottman ha revolucionado la concepción de la pareja tras realizar una investigación científica sin precedentes: durante varios años ha estudiado los hábitos de los matrimonios en su «laboratorio del amor» y ha obtenido un éxito del 91% en sus predicciones sobre el futuro de las parejas.Este libro es la culminación de su trabajo, que se resume en siete reglas de oro para recuperar o fortalecer una pareja en crisis. Estas reglas enseñan, mediante ejercicios y cuestionamientos, nuevas y sorprendentes técnicas para el buen funcionamiento de la pareja, prestando especial atención a los pequeños momentos cotidianos que constituyen el alma de cualquier relación. Reseñas:«Una guía eminentemente práctica para disfrutar de un matrimonio emocionalmente inteligente. Y duradero.»Daniel Goleman, autor de Inteligencia emocional «Gottman encara esta temática con las mejores referencias: tiene el espíritu de un científico y el alma de un romántico.»Newsweek«Veinticinco años de investigación matrimonial de primera.»USA TodayFundamentals of Veterinary Microbiology
Par Andrew N. Rycroft. 2024
A compact and accessible guidebook exploring current understanding of common bacterial and fungal pathogens of animals. Fundamentals of Veterinary Microbiology brings…
together knowledge and understanding of the bacterial pathogens of animals from disease signs and diagnostic methods to the molecular basis of the host pathogen interaction. A small but focused book, it enables the reader to access important information during diagnosis and treatment in a clinically relevant way. Suitable as a companion for study on the subject and for professional use, the author focuses on the more clinically common diseases at the general and first-referral level. Divided into three sections, the first covers the basics of bacterial microbiology such as structure, growth and genetics. The second examines the commonly encountered bacterial pathogens, with emphasis on current understanding of the cellular and molecular basis of infection and immunity. The third section explores the current state of knowledge of those fungi involved in infection of animals. Specific topics covered in Fundamentals of Veterinary Microbiology include: Nutrition, sterilization, and disinfection of bacteria, bacterial genes and gene transfer, pathogenicity and host response, and vaccination Antimicrobials (action, dynamics, and resistance), typing and identification of pathogens, fungi as agents of disease, Salmonella and E. coli in animal disease and public health. Pathogens transmitted by vectors such as Borrelia, those of endogenous origin such as Clostridium and Pasteurella and those able to spread widely such as Leptospira, Mycobacterium and Chlamydia. Fungal pathogens causing superficial, subcutaneous and systemic mycoses. Fundamentals of Veterinary Microbiology is an essential resource for veterinary students, veterinary nurses, and veterinary practitioners worldwide, allowing them to quickly establish a foundation of knowledge of bacterial pathogens based on clear understanding gained from studies over recent decades.The Power of Your Senses: Why Coffee Tastes Better in a Red Cup and Other Life-Changing Science
Par Russell Jones. 2020
'Brilliant ... Jones reveals how his techniques can be used to enhance your life' Daily Mail AS HEARD ON THE…
CHRIS EVANS SHOW Which scents can lower stress?What music can make you more productive?And why does coffee taste better from a red cup?Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to anywhere near their full potential.Using his extensive knowledge of sensory science, multisensory expert Russell Jones shows you how to make small changes to your day and experience life like you never have before.So, whether you want to feel energised in the morning, get the most from your exercise, be efficient at work, really enjoy your food or have the most restful night's sleep possible, read this book and discover the real power of your senses.Previously published as Sense.Clear Your Clutter With Feng Shui
Par Karen Kingston. 2017
'What a great book . . . I have read it twice in a week and underline more of it…
each time. Thanks, Karen, for helping me to simplify my life in a joyful way.' - Louise HayClearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching physical, mental, emotional and spiritual effects. This book will motivate you to clutter-clear as never before, once you realise just how much your junk has been holding you back!Learn:- Why people keep clutter- How clutter causes stagnation in every area of your life- Why clearing clutter is essential for effective feng shui- How to clear clutter quickly and effectively- Karen Kingston's top ten clutter clearing tipsSomeone to Love: A heartwarming, feel-good read
Par Victoria Schade. 2020
Perfect for fans of Lucy Dillon & Lucy Diamond. If you loved Marley & Me, you'll love this uplifting, feel-good…
read. A life-changing encounter . . . becomes a life-affirming friendship Unjustly fired from her dream job in Silicon Valley, level-headed Elizabeth Barnes has escaped to England with her tail between her legs. There to settle some family matters, Elizabeth is surprised when she stumbles upon an abandoned puppy and realises her brief trip might just turn into an extended stay. For the first time in her life, she feels needed by another living creature – and finds she needs her new furry friend just as much. But will long-kept family secrets risk the new life – and love – she's found? In this delightful shaggy tale, rescue magic will happen on both ends of the lead . . . What readers are saying about Someone to Love: 'Pet lovers will rejoice over this too-cute "tail" about Elizabeth Barnes, who travels to her late father's family homestead in the English countryside' Woman's World 'Move over Marley and Enzo – there's a new dog in town! Fans of John Grogan and Garth Stein will delight in Victoria Schade's heartwarming new novel' Lori Nelson Spielman, New York Times bestselling author 'Someone to Love is the perfect feel-good book with charismatic characters, swoony romance, family secrets, and snuggly puppies' Amy E. Reichert, author of The Optimist's Guide to Letting Go 'I loved it so, so much. It made me cry, but mostly it made me want to throw away my phone, buy some sheep and move to the English countryside to rescue dogs and live in a rom-com' Teri Wilson, author of The Accidental Beauty Queen 'Someone to Love is certainly a special treat for dog lovers, but also for anyone who enjoys a multi-layered story about finally finding a family in every sense' Evie Dunmore, author of Bringing Down the DukeThe Joy of Being Selfish: Why You Need Boundaries and How to Set Them
Par Michelle Elman. 2021
'A practical guide that will reclaim your time, energy and self-belief' —Stylist '[A] smart guide to setting boundaries…While the wise…
counsel will be tough love for some, those willing to put in the work will get much out of this.'—Publishers Weekly Do you frequently say 'yes' to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? Do people describe you as a pushover or 'too nice'? It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.The Happy Dog Owner: Finding Health and Happiness with the Help of Your Dog
Par Carri Westgarth. 2021
'Carri Westgarth's unique combination of scholarship and practical experience with dogs will make this the go-to book for every enquiring…
dog owner' – Dr John Bradshaw, bestselling author of In Defence of DogsWhat if your dog could teach you a few new tricks for living a happier, healthier life?Drawing on her many years of research on human-animal interaction, Dr Carri Westgarth will help you to gain a new understanding of your dog's needs and how to be the best owner you can be. Learn to harness the power of your special bond with your pet and train your dog to be a canine alarm clock, cuddle on command and get you out and about more than ever before.Improve your pet's wellbeing with a wealth of science-led techniques and easy-to-learn tips – because a contented, well-behaved dog leads to a relaxed, healthy owner.You really can train your dog to train YOU to live a better life.A Mindfulness Guide for Survival
Par Ruby Wax. 2021
Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life,…
and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.Love RUBY xNo Family Is Perfect: A Guide to Embracing the Messy Reality
Par Lucy Blake. 2022
'A wonderfully optimistic and original book ... No doubt it will be extremely reassuring for readers and everyone will find…
some nuggets that are helpful to them' Professor Susan Golombok'Helpful to anyone interested in learning more about their own families. I highly recommend it' Dr Joshua ColemanFamily researcher Lucy Blake pulls apart our expectations about family and shows us how to embrace the messy, beautiful reality. What makes a good parent?Can sibling relationships survive to adulthood?Should love within a family really be unconditional?Wherever, whenever and however you learnt about family, it's likely that you have unshakeable answers to these questions. In this revelatory new book, family researcher Lucy Blake shows that, whatever your assumptions are, they are almost certainly wrong and probably doing damage to your closest relationships.Blake looks at how the expectations we have affect and even hinder our interactions with parents, siblings, relatives and our children. Drawing on her experience of interviewing hundreds of family members – of all backgrounds – she explores these unrealistic ideas, exposes the truth of what a family really is and explains how we can better understand and appreciate the one we have.No Family Is Perfect is a fascinating examination of the messy and beautiful reality of family life, and a look at how we can change our beliefs about family for the better and maybe even enjoy Christmas.'Provides a fresh context for exploring issues that engage us throughout our lives ... No Family is Perfect will change how we think and write about families' Terri Apter, author of Difficult Mothers and The Sister KnotRén: The Ancient Chinese Art of Finding Peace and Fulfilment
Par Yen Ooi. 2022
A beautiful look at the Ancient Chinese philosophy of Rén and how it can help us with our hectic modern…
lives.The Chinese character for Rén ? combines the word for 'person' ?and the number 'two' ?, representing human connection. And in the teachings of ancient philosopher Confucius, Rén is the study of our relationship with those around us.In this accessible and beautiful book, Yen Ooi explains the various facets of Rén and explores how this philosophy applies to everything from our relationship with ourselves and the people in our lives, to how we relate to society and the wider world.She shows us how, using the basic principles of Rén and through simple changes to our lives, we can connect better with friends, family and colleagues, become helpful members of society and find fulfilment in ideas of community, justice, morality and compassion.The Book of Enchanted Living: Reconnect to the magic and wonder of nature
Par Sarah Bartlett. 2023
It's time to let go of disenchanted thinking and embrace enchanted living. . .In a world full of demands and…
obligations, it is easy to get stuck in the same tiring routines - but what if instead we chose to embrace a life full of joy and enchantment? Nature offers the perfect antidote for weary souls. Carving out time to truly experience and engage with the wonder and beauty of the world around us can help ease our minds, soothe our spirits, and leave us feeling euphoric.This enchanting little book offers rituals, intentions and affirmations that will allow you to commune with nature so that you can belong to both its wildness and its tenderness. By aligning with the rhythms of the natural world, you will learn to reconnect to the enchantment deep within you to live an authentic life filled with meaning and possibility.The Book of Enchanted Living: Reconnect to the magic and wonder of nature
Par Sarah Bartlett. 2023
It's time to let go of disenchanted thinking and embrace enchanted living. . .In a world full of demands and…
obligations, it is easy to get stuck in the same tiring routines - but what if instead we chose to embrace a life full of joy and enchantment? Nature offers the perfect antidote for weary souls. Carving out time to truly experience and engage with the wonder and beauty of the world around us can help ease our minds, soothe our spirits, and leave us feeling euphoric.This enchanting little book offers rituals, intentions and affirmations that will allow you to commune with nature so that you can belong to both its wildness and its tenderness. By aligning with the rhythms of the natural world, you will learn to reconnect to the enchantment deep within you to live an authentic life filled with meaning and possibility.La vida ahora: No necesitas ser perfecta, sino ser tú misma
Par Adriana Abenia. 2023
No necesitas ser perfecta, sino ser tú misma. La impactante confesión de la que todos podemos aprender. «Hace no demasiado…
tiempo habría sido impensable revivir las curvas de una época que no fue fácil, ni para la que creo que estuviera preparada». Hay momentos en la vida en los que parece que lo tienes todo, que el mundo te sonríe y que la suerte te acompaña allá donde vas. Momentos en los que parece que todos tus deseos se han hecho realidad. Y esa ilusión es tan grande que, por el camino, te olvidas de todo lo demás. La carrera de Adriana Abenia brillaba como nunca, pero un día algo puso su vida del revés. Durante años guardó celosamente aquel secreto, incluso se lo ocultó a las personas más cercanas, para que no fuera tan real.Hasta ahora. Tras más de una década, no solo ha conseguido levantarse, sino también aprender de la caída. Porque ¿todo vale para cumplir tu sueño?