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Siete reglas de oro para vivir en pareja: Un estudio exhaustivo sobre las relaciones y la convivencia
Par John M. Gottman, Nan Silver. 2012
Una guía absolutamente imprescindible para todas aquellas personas que quieren recuperar o fortalecer una pareja en crisis o, simplemente, monótona.…
El doctor Gottman ha revolucionado la concepción de la pareja tras realizar una investigación científica sin precedentes: durante varios años ha estudiado los hábitos de los matrimonios en su «laboratorio del amor» y ha obtenido un éxito del 91% en sus predicciones sobre el futuro de las parejas.Este libro es la culminación de su trabajo, que se resume en siete reglas de oro para recuperar o fortalecer una pareja en crisis. Estas reglas enseñan, mediante ejercicios y cuestionamientos, nuevas y sorprendentes técnicas para el buen funcionamiento de la pareja, prestando especial atención a los pequeños momentos cotidianos que constituyen el alma de cualquier relación. Reseñas:«Una guía eminentemente práctica para disfrutar de un matrimonio emocionalmente inteligente. Y duradero.»Daniel Goleman, autor de Inteligencia emocional «Gottman encara esta temática con las mejores referencias: tiene el espíritu de un científico y el alma de un romántico.»Newsweek«Veinticinco años de investigación matrimonial de primera.»USA TodayThe Power of Your Senses: Why Coffee Tastes Better in a Red Cup and Other Life-Changing Science
Par Russell Jones. 2020
'Brilliant ... Jones reveals how his techniques can be used to enhance your life' Daily Mail AS HEARD ON THE…
CHRIS EVANS SHOW Which scents can lower stress?What music can make you more productive?And why does coffee taste better from a red cup?Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to anywhere near their full potential.Using his extensive knowledge of sensory science, multisensory expert Russell Jones shows you how to make small changes to your day and experience life like you never have before.So, whether you want to feel energised in the morning, get the most from your exercise, be efficient at work, really enjoy your food or have the most restful night's sleep possible, read this book and discover the real power of your senses.Previously published as Sense.Clear Your Clutter With Feng Shui
Par Karen Kingston. 2017
'What a great book . . . I have read it twice in a week and underline more of it…
each time. Thanks, Karen, for helping me to simplify my life in a joyful way.' - Louise HayClearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching physical, mental, emotional and spiritual effects. This book will motivate you to clutter-clear as never before, once you realise just how much your junk has been holding you back!Learn:- Why people keep clutter- How clutter causes stagnation in every area of your life- Why clearing clutter is essential for effective feng shui- How to clear clutter quickly and effectively- Karen Kingston's top ten clutter clearing tipsThe Complete History of the SAS: The World's Most Feared Elite Fighting Force
Par Nigel McCrery. 2021
Specializing in covert reconnaissance, counter-terrorism and hostage rescue, the SAS is one of the world's most famous, feared and respected…
elite fighting forces. This book tells the full, fascinating story of the regiment, from formation in the sand dunes of Africa during World War II to present action in the Middle East, and incorporates jungle, desert and urban warfare, counter-terrorism and an insider's view at the selection and training methods employed by this usually secretive unit.As well as an insightful foreword by Andy McNab – one of the most famous members of the SAS – this revised, updated edition includes completely new chapters, features and information, including Key Missions in WWII, The Battle of Mirbat, Iranian Embassy Siege, Kenyan Hotel Rescue and Victoria Cross Awards.The Joy of Being Selfish: Why You Need Boundaries and How to Set Them
Par Michelle Elman. 2021
'A practical guide that will reclaim your time, energy and self-belief' —Stylist '[A] smart guide to setting boundaries…While the wise…
counsel will be tough love for some, those willing to put in the work will get much out of this.'—Publishers Weekly Do you frequently say 'yes' to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? Do people describe you as a pushover or 'too nice'? It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.The Happy Dog Owner: Finding Health and Happiness with the Help of Your Dog
Par Carri Westgarth. 2021
'Carri Westgarth's unique combination of scholarship and practical experience with dogs will make this the go-to book for every enquiring…
dog owner' – Dr John Bradshaw, bestselling author of In Defence of DogsWhat if your dog could teach you a few new tricks for living a happier, healthier life?Drawing on her many years of research on human-animal interaction, Dr Carri Westgarth will help you to gain a new understanding of your dog's needs and how to be the best owner you can be. Learn to harness the power of your special bond with your pet and train your dog to be a canine alarm clock, cuddle on command and get you out and about more than ever before.Improve your pet's wellbeing with a wealth of science-led techniques and easy-to-learn tips – because a contented, well-behaved dog leads to a relaxed, healthy owner.You really can train your dog to train YOU to live a better life.A Mindfulness Guide for Survival
Par Ruby Wax. 2021
Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life,…
and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.Love RUBY xNo Family Is Perfect: A Guide to Embracing the Messy Reality
Par Lucy Blake. 2022
'A wonderfully optimistic and original book ... No doubt it will be extremely reassuring for readers and everyone will find…
some nuggets that are helpful to them' Professor Susan Golombok'Helpful to anyone interested in learning more about their own families. I highly recommend it' Dr Joshua ColemanFamily researcher Lucy Blake pulls apart our expectations about family and shows us how to embrace the messy, beautiful reality. What makes a good parent?Can sibling relationships survive to adulthood?Should love within a family really be unconditional?Wherever, whenever and however you learnt about family, it's likely that you have unshakeable answers to these questions. In this revelatory new book, family researcher Lucy Blake shows that, whatever your assumptions are, they are almost certainly wrong and probably doing damage to your closest relationships.Blake looks at how the expectations we have affect and even hinder our interactions with parents, siblings, relatives and our children. Drawing on her experience of interviewing hundreds of family members – of all backgrounds – she explores these unrealistic ideas, exposes the truth of what a family really is and explains how we can better understand and appreciate the one we have.No Family Is Perfect is a fascinating examination of the messy and beautiful reality of family life, and a look at how we can change our beliefs about family for the better and maybe even enjoy Christmas.'Provides a fresh context for exploring issues that engage us throughout our lives ... No Family is Perfect will change how we think and write about families' Terri Apter, author of Difficult Mothers and The Sister KnotRén: The Ancient Chinese Art of Finding Peace and Fulfilment
Par Yen Ooi. 2022
A beautiful look at the Ancient Chinese philosophy of Rén and how it can help us with our hectic modern…
lives.The Chinese character for Rén ? combines the word for 'person' ?and the number 'two' ?, representing human connection. And in the teachings of ancient philosopher Confucius, Rén is the study of our relationship with those around us.In this accessible and beautiful book, Yen Ooi explains the various facets of Rén and explores how this philosophy applies to everything from our relationship with ourselves and the people in our lives, to how we relate to society and the wider world.She shows us how, using the basic principles of Rén and through simple changes to our lives, we can connect better with friends, family and colleagues, become helpful members of society and find fulfilment in ideas of community, justice, morality and compassion.On a Knife Edge: How Germany Lost the First World War
Par Holger Afflerbach. 2022
Was the outcome of the First World War on a knife edge? In this major new account of German wartime…
politics and strategy Holger Afflerbach argues that the outcome of the war was actually in the balance until relatively late in the war. Using new evidence from diaries, letters and memoirs, he fundamentally revises our understanding of German strategy from the decision to go to war and the failure of the western offensive to the radicalisation of Germany's war effort under Hindenburg and Ludendorff and the ultimate collapse of the Central Powers. He uncovers the struggles in wartime Germany between supporters of peace and hardliners who wanted to fight to the finish. He suggests that Germany was not nearly as committed to all-out conquest as previous accounts argue. Numerous German peace advances could have offered the opportunity to end the war before it dragged Europe into the abyss.La vida ahora: No necesitas ser perfecta, sino ser tú misma
Par Adriana Abenia. 2023
No necesitas ser perfecta, sino ser tú misma. La impactante confesión de la que todos podemos aprender. «Hace no demasiado…
tiempo habría sido impensable revivir las curvas de una época que no fue fácil, ni para la que creo que estuviera preparada». Hay momentos en la vida en los que parece que lo tienes todo, que el mundo te sonríe y que la suerte te acompaña allá donde vas. Momentos en los que parece que todos tus deseos se han hecho realidad. Y esa ilusión es tan grande que, por el camino, te olvidas de todo lo demás. La carrera de Adriana Abenia brillaba como nunca, pero un día algo puso su vida del revés. Durante años guardó celosamente aquel secreto, incluso se lo ocultó a las personas más cercanas, para que no fuera tan real.Hasta ahora. Tras más de una década, no solo ha conseguido levantarse, sino también aprender de la caída. Porque ¿todo vale para cumplir tu sueño?The Power of Story: Rewrite Your Destiny in Business and in Life
Par Jim Loehr. 2007
New York Times bestselling coauthor of The Power of Full Engagement, examines the way we tell stories about ourselves to…
ourselves and, most importantly, the way we can change those stories to transform our business and personal lives. "Your story is your life," says Loehr. As human beings, we continually tell ourselves stories—of success or failure; of power or victimhood; stories that endure for an hour, or a day, or an entire lifetime. We have stories about our work, our families and relationships, our health; about what we want and what we're capable of achieving. Yet, while our stories profoundly affect how others see us and we see ourselves, too few of us even recognize that we're telling stories, or what they are, or that we can change them—and, in turn, transform our very destinies. Telling ourselves stories provides structure and direction as we navigate life's challenges and opportunities, and helps us interpret our goals and skills. Stories make sense of chaos; they organize our many divergent experiences into a coherent thread; they shape our entire reality. And far too many of our stories, says Loehr, are dysfunctional, in need of serious editing. First, he asks you to answer the question, "In which areas of my life is it clear that I cannot achieve my goals with the story I've got?" He then shows you how to create new, reality-based stories that inspire you to action, and take you where you want to go both in your work and personal life. For decades, at the Human Performance Institute, Loehr has been examining the power of story to increase engagement and productivity, and Fortune 500 companies have paid millions to send employees to his program, in which he applies the principles and methods that he now offers in this book. Global business leaders, world-class athletes, military special forces, and thousands of individuals from every walk of life have sought out and benefited from his life-altering insight and expertise. Our capacity to tell stories is one of our profoundest gifts. Loehr's approach to creating deeply engaging stories will give you the tools to wield the power of storytelling and forever change your business and personal life.Dominique Ansel: The Secret Recipes
Par Dominique Ansel. 2014
How do you catch lightning in a measuring cup?Dominique Ansel is the creator of the Cronut™, the croissant-doughnut hybrid that…
has taken the world by storm. But he’s no one-hit wonder. Classically trained in Paris, responsible for a four-star kitchen in New York, and now the proprietor of New York’s highest rated bakery, Ansel has become a modern-day Willy Wonka: the creator of wildly creative, extraordinarily delicious, and unbelievably popular desserts. Now, in his hotly anticipated debut cookbook, Ansel shares the secret to transforming the most humble ingredients into the most extraordinary, tempting, and satisfying pastries imaginable. Dominique Ansel: The Secret Recipes reveals the stories and recipes behind his most sought-after creations and teaches lovers of dessert everywhere how to make magic in their own kitchens.Honest Errors? Combat Decision-Making 75 Years After the Hostage Case
Par Nobuo Hayashi, Carola Lingaas. 2024
This book marks the 75th anniversary of the 1948 Hostage Case in which a US military tribunal in Nuremberg acquitted General Lothar…
Rendulic of devastating Northern Norway on account of his honest factual error. The volume critically reappraises the law and facts underlying his trial, the no second-guessing rule in customary international humanitarian law (IHL) that is named after the general himself, and the assessment of modern battlefield decisions.Using recently discovered documents, this volume casts major doubts on Rendulic’s claim that he considered the region’s total devastation and the forcible evacuation of all of its inhabitants imperatively demanded by military necessity at the time. This book’s analysis of court records reveals how the tribunal failed to examine relevant facts or explain the Rendulic Rule’s legal origin. This anthology shows that, despite the Hostage Case’s ambiguity and occasional suggestions to the contrary, objective reasonableness forms part of the reasonable commander test under IHL and the mistake of fact defence under international criminal law (ICL) to which the rule has given rise. This collection also identifies modern warfare’s characteristics—human judgment, de-empathetic battlespace, and institutional bias—that may make it problematic to deem some errors both honest and reasonable. The Rendulic Rule embodies an otherwise firmly established admonition against judging contentious battlefield decisions with hindsight. Nevertheless, it was born of a factually ill-suited case and continues to raise significant legal as well as ethical challenges today.The most comprehensive study of the Rendulic Rule ever to appear in English, this multi-disciplinary anthology will appeal to researchers and practitioners of IHL and ICL, as well as military historians and military ethicists and offers ground-breaking new research.Nobuo Hayashi is affiliated to the Centre for International and Operational Law at the Swedish Defence University in Stockholm, Sweden.Carola Lingaas is affiliated to the Faculty of Social Studies at VID Specialized University in Oslo, Norway.Operation Lusty: The Race for Hitler's Secret Technology
Par Graham M. Simons. 2016
A fascinating overview of the Allies&’ post-WWII program to gain access to advanced Nazi war machines and the technology they…
ultimately recovered. Prior to the Allied D-Day assault on Normandy, France, rumors had already been circulating that high-tech Nazi super-weapons (wunderwaffe) had reached or were near completion. At the war&’s end, a mad scramble ensued to discover the enemy&’s secrets, fueled in large part by a US desire to regain its technological edge and to keep these weapons out of Soviet hands. Operation Lusty (LUftwaffe Secret TechnologY) was in full swing. In Operation Lusty, aviation historian Graham M. Simons delivers a comprehensive and detailed history of the program while cataloging the advanced war equipment that was ultimately discovered—from U-boats, carriers, and battleships to radar equipment and operating systems, to fighters, bombers, rockets, and other V-weapons. With access to previously unreleased documentation and wide-ranging archival materials, Simons distinguishes what was fact in the Nazi arsenal from what was pure fantasy, dreamed up by Joseph Goebbels&’s powerful propaganda machine. Operation Lusty sheds new light on the furious race for postwar technological superiority, and offers an insider&’s look at the full spectrum of military spoils that were gained.Hawker VC RFC ACE: The Life of Major Lanoe Hawker VC DSO, 1890–1916
Par Tyrrel M. Hawker. 2013
By the age of 25 Lanoe Hawker of the Royal Flying Corps had won the VC and DSO. He was…
the first pilot to record five 'kills' before being shot down and killed by Baron von Richthofen (The Red Baron).Lanoe's biography was written by his brother Tyrrel as a tribute. The Hawkers came from a distinguished sporting family with strong military and naval records and Lanoe from the outset set his sights on flying for the RFC. After attending the Central Flying School, he crossed to France in October 1914 with 6 Squadron equipped with BE2s and Henri Farmans.As the war in the air progressed, Hawker shone as both a combat pilot and commander. He was rapidly promoted and given command of 24 Squadron. He, like other pilots, flew numerous early fighter aircraft such as the Bristol Scout, BE2c, FE2b and the famous DH2. Casualty/death rates were appalling but this special band of brothers flew on regardless until their turn came.This book contains many combat reports by pilots of their actions in the air which make the most graphic reading. Of particular interest is von Richthofen's account of their fatal encounter. The relative merits, qualities and characteristics of the aircraft, both British, French and German, are discussed with pilots' opinions.As an insight into Great War combat air operations Hawker VC RFC Ace is unlikely to be surpassed.This expert study of the U.S. military&’s armored vehicles deployed during the Cold War features rare photographs from the wartime…
archives. To counter the Soviet threat and that of their client States during the Cold War years 1949-1991, the American military deployed an impressive range of main battle tanks and armored fighting vehicles. Expert author Michael Green presents a detailed study of these vehicles and their variants in this informative volume of stunning wartime photographs. The Patton series of medium main battle tanks—including the M46, M47 and M48—supplemented by the M103s Heavy Tank initially formed the core of the US tank fleet. In 1960 the M60 MBT entered service and, in turn, was replaced by the M1 Abrams in 1980. In support were armored reconnaissance vehicles, progressively the M41 bull dog (1951); the M114 (1961), the M551 Sheridan (1967) and M3 Bradley Cavalry Fighting Vehicle (1981). The armored personnel carrier range included the ubiquitous M113 and its replacement the M2 Bradley, cousin of the M3. All of these vehicles are covered in this highly detailed volume in the Images of War series.The Voyages of the Discovery: The Illustrated History of Scott's Ship
Par Ann Savours. 2013
Discovery was built for Captain Scott's first Antarctic expedition of 1901-04 and was launched more than 100 years ago in…
1901, at Dundee. She had a long and intriguing career before her final voyage back there in 1986; this book tells the story of that chequered history.Despite a number of expeditions to the Southern Ocean during the nineteenth century, the continent of Antarctica remained mostly a mystery by the turn of the twentieth. To remedy this the Royal Geographical Society proposed a National Antarctic Expedition, and a purpose-built vessel, the Discovery, was designed. Based on a whale ship, she was massively built to withstand ice, and was equipped with a hoisting propeller and rudder. Sh set sail from Cowes of 6 August and six months later was in the Ross Sea. The southern sledging expedition, of Scott, Shackleton and Wilson, reached within 500 miles of the South Pole.In 1905, a year after her return to Britain, she was purchased by the Hudson's Bay Company and worked as a simple cargo carrier between London and their trading posts in the Canadian Arctic. Later she was sent to rescue Shackleton's men on Elephant Island. In 1925 she became a research ship, and in 1929-31 she was used to survey what became Australian Antarctic territory. Moored on the Thames Embankment, she survived the London blitz before returning to Dundee where she is now on permanent display.Command Decisions: Langsdorff And The Battle Of The River Plate
Par David Miller. 2013
This compelling new study of the Battle of the River Plate concentrates on Kapitn zur See Hans Langsdorff, the commander…
of the German pocket battleship Graf Spee it is written from his point of view. The story of his mission at the start of the Second World War to prey on merchant shipping is graphically retold, and Langsdorffs command decisions are the primary focus of David Millers gripping narrative. He considers in vivid detail the factors Langsdorff had to consider as he assessed the situation of his ship and choose his course of action. He describes the intelligence Langsdorff received and his knowledge of the position and strength of the forces of the Royal Navy that were arrayed against him. Langsdorffs interpretation of his mission and the tense calculations he had to make in order to carry it out are the essential elements of this dramatic story.Langsdorff, operating alone and thousands of miles away from home and with no prospect of support, had to grapple with the enormous burden of a lone command. He made grave mistakes, and these are ruthlessly exposed. But this fascinating re-examination of his actions and his leadership does nothing to diminish his reputation as a brave and honourable officer.The Battle of Okinawa 1945: The Pacific War's Last Invasion (Images of War)
Par Jon Diamond Dr.. 2019
A pictorial history of one of World War II&’s most bitterly fought campaigns. The American campaign to capture Okinawa,…
codename Operation Iceberg, was fought from April 1 to June 22, 1945. Three hundred and fifty miles from Japan, Okinawa was intended to be the staging area for the Allied invasion of the Japanese mainland. The Japanese Thirty-second Army defenders were on land and the Imperial Navy at sea fought tenaciously. They faced the US Tenth Army, comprising the US Army XXIV Corps and the US Marines&’ III Amphibious Corps. As this superb book reveals in words and pictures, this was one of the most bitterly fought and costly campaigns of the Second World War. Ground troops faced an enemy whose vocabulary did not include &“surrender,&” and at sea the US Fifth Fleet, supported by elements of the Royal Navy, had to contend with kamikaze attacks by air and over seven hundred explosive-laden suicide boats. The Okinawa campaign is synonymous with American courage and determination to defeat a formidably ruthless enemy.