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A British Achilles: The Story of George, 2nd Earl Jellicoe KBE DSO MC FRS
Par Lorna Almonds Windmill. 2008
&“Intriguing . . . describes a modest but exceptional man from whom the contemporary soldier, politician, and citizen can learn how to enjoy…
life (and how not to).&” —The Spectator Son of the victor of Jutland, George Jellicoe has enjoyed power and privilege but never shirked his duty. His war exploits are legendary and, as a founder member of Stirling&’s SAS and first commander of the Special Boat Service, he saw action a-plenty. A brigadier at twenty-six with a DSO and MC, he liberated Athens as the Germans withdrew and saved Greece from a Communist revolution. After the war, Jellicoe joined the Foreign Office and worked with spies Guy Burgess, Kim Philby, and Donald Maclean in Washington and on the Soviet Desk. His political life saw him in the Cabinet of the Heath Government and he is frank with his biographer over the issues and characters of his fellow ministers. Jellicoe&’s Achilles heel is his weakness for, and attraction to, women. His resignation over an involvement with a prostitute was a national scandal, but he is refreshingly honest and devoid of self-justification. He remained an active member of the Lords pursuing a top-level business career. A British Achilles is a superb biography of a major public figure and exemplary wartime soldier.Hawker VC RFC ACE: The Life of Major Lanoe Hawker VC DSO, 1890–1916
Par Tyrrel M. Hawker. 2013
By the age of 25 Lanoe Hawker of the Royal Flying Corps had won the VC and DSO. He was…
the first pilot to record five 'kills' before being shot down and killed by Baron von Richthofen (The Red Baron).Lanoe's biography was written by his brother Tyrrel as a tribute. The Hawkers came from a distinguished sporting family with strong military and naval records and Lanoe from the outset set his sights on flying for the RFC. After attending the Central Flying School, he crossed to France in October 1914 with 6 Squadron equipped with BE2s and Henri Farmans.As the war in the air progressed, Hawker shone as both a combat pilot and commander. He was rapidly promoted and given command of 24 Squadron. He, like other pilots, flew numerous early fighter aircraft such as the Bristol Scout, BE2c, FE2b and the famous DH2. Casualty/death rates were appalling but this special band of brothers flew on regardless until their turn came.This book contains many combat reports by pilots of their actions in the air which make the most graphic reading. Of particular interest is von Richthofen's account of their fatal encounter. The relative merits, qualities and characteristics of the aircraft, both British, French and German, are discussed with pilots' opinions.As an insight into Great War combat air operations Hawker VC RFC Ace is unlikely to be surpassed.The Vision Board: The Secret to an Extraordinary Life
Par Joyce Schwarz. 2008
In The Vision Board, influential career strategist Joyce Schwartz describes a transformative exercise that offers a simple way to change…
your life for the better. As featured on the Oprah Winfrey show, vision boards are a practical, effective approach to identifying and achieving your goals. With a foreword from Bob Proctor, featured teacher in The Secret, and an afterword by Jack Canfield, co-creator of the hugely popular Chicken Soup for the Soul series, The Vision Board offers concrete advice and motivation anecdotes designed to help you utilize vision boards in your own daily life.A Complaint Is a Gift: How to Learn from Critical Feedback and Recover Customer Loyalty
Par Janelle Barlow. 2023
The third edition of this bestseller (over 275,000 copies sold) builds on the tested formula that helps organizations recognize the…
value of complaints using updated examples and concepts in the age of COVID-19. The first edition of A Complaint Is a Gift introduced the revolutionary notion that customer complaints are not annoyances to be dodged, denied, or buried but are instead valuable pieces of feedback-not to mention your best bargain in market research. Complaints provide a feedback mechanism that can help organizations rapidly and inexpensively strengthen products, service style, and market focus. Most importantly, complaints that are well received create customer loyalty.This new edition condenses the tried and true eight-step formula into a tighter, more efficient three-step formula. From her work with clients, the author has updated industry-specific complaint examples and added in new concepts, such as a process that enables employees to handle complaints with increased emotional resilience-something that is sorely needed since dealing with increasingly difficult customers is a common occurrence in the wake of the COVID-19 pandemic. Handling complaints doesn't have to be a negative, soul-crushing experience. Janelle Barlow gives the right tools to treat each of them as a source of innovative ideas that can transform your business.Being Kendra: Cribs, Cocktails, & Getting My Sexy Back
Par Kendra Wilkinson. 2011
The reality star talks about managing marriage, motherhood and her celebrity career in this sequel to her bestselling memoir.In the…
intimate follow up to her New York Times–bestselling memoir Sliding Into Home, Kendra Wilkinson reveals the naked truth about her life after Playboy—the secrets behind regaining her trademark sexy body, the trials of her life as a new mother, the tricks of sustaining her long-distance romance with Hank, and her busy adventures juggling the needs of her husband and baby with the demands of her hit TV career. As fans of Dancing with the Stars and Girls Next Door know, Kendra is able to tell it like it is, baring everything she’s learned about love, hardship, body image, and perseverance, all with the infectious optimism that the world loves her for.From Sapper to Spitfire Spy: The WWII Biography of David Greville-Heygate DFC
Par Sally-Anne Greville Heygate. 2015
David Greville-Heygate was one of the few men who served in both the army and the Royal Air Force during…
the Second World War, but it was in the sky that he really earned his stripes. Stalking the skies flying photo-reconnaissance missions with No. 16 Squadron over Northern France, he was to win the illustrious and highly coveted Distinguished Flying Cross (DFC). Another highlight saw him in action in the skies above the French coastline in preparation for the D-Day landings, taking photographs that would provide the allies with essential intelligence upon which to base their plans. Based in Holland in December 1944, David flew armed recces with No.168 Squadron then transferred to No.2 Squadron where he reported on troop movements behind German lines. During the course of a dynamic and eventful career, he flew a wide variety of iconic wartime aircraft including Lysanders, Mustangs, Typhoons and Spitfires in England, the Netherlands and Germany.Although there have been many stories about the Battle of Britain there has been less published about the life of a photo reconnaissance pilot during this time. David's thrilling exploits in the sky and the part he played within the context of the wider war are enlivened here to great effect by his daughter, Sally-Anne Greville Heygate, herself a professional photographer. Using snippets from diary entries, letters, logbooks, squadron records and other documents, she has managed to construct an engaging history of a talented photo-reconnaissance pilot and the war in which he fought.Tell Me About Yourself: Six Steps for Accurate and Artful Self-Definition
Par Holley M Murchison. 2017
Own Your StorySometimes you get only one chance. A good introduction can create connections and open doors. A bad one…
can make conversation fizzle and opportunities fade. What you need is a story that tells who you are—authentically, compellingly, and concisely—and can be adapted to fit any situation. Created for dynamic beings constantly redefining themselves, their work, and the world around them, Tell Me About Yourself pairs interviews and case studies with a simple, scalable framework, helping you craft and deliver comprehensive, compelling, and generally kick-ass introductions and personal stories for yourself, your team, or your company.In an ever-changing innovation economy and a climate that demands we put our best foot forward to create change, there's no better time to learn how to articulate your usefulness to the world.Cuando digo no, me siento culpable
Par Manuel J. Smith. 1975
Un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones. Tanto en nuestra vida profesional como…
en la social o familiar, todos nosotros tenemos constante necesidad de relacionarnos con otras personas. Unas relaciones que a veces se convierten en una tortura: cuando sentimos que manipulan nuestra voluntad para plegarla a sus proyectos... y, aun sabiéndolo, somos incapaces de negarnos. A partir de técnicas conductistas, Cuando digo no, me siento culpableofrece un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones sin necesidad de manipular los ajenos, y sin tener las frustrantes reacciones defensivas que, a veces con incomodidad, experimentamos.&“If you&’re inspired to explore the ways in which you can treat the planet and your body a little better,…
this little book will give you a comprehensive way to get started.&”—Forbes In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we&’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne&’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.Manifestación sin tanto rollo: Te cuento todo, aquí no hay secretos
Par Karla Barajas. 2023
«Posiblemente ya has escuchado mucho sobre manifestación, pero creo que estamos en el punto donde hay tanta y tanta información…
que ya no sabes cuál es el “camino” para obtener mágicamente eso que deseas y vivir esa vida que tanto anhelas. Mi objetivo contigo es que puedas aprender a manifestar sin tanto rollo. Que entiendas que es fácil, divertido, y que es real que sí puedes tener todo eso que quieres, tomando en cuenta todo lo que te estaré platicando en este libro.» Karla Barajas creció en un entorno donde las terapias alternativas eran lo más común, por ello, conceptos como tapping, sanacióncon manos y Ley de la Atracción resultan familiares para ella desde que era pequeña. Gracias a todo este bagaje y a su propia curiosidad, Karla empezó a involucrarse a temprana edad en estos temas y como creadora de contenido nos ha demostrado que los conoce bien y tiene, además, la habilidad de explicarlos de manera sencilla y amena. En estas páginas te acerca a la manifestación con un recuento de los temas más importantes, ejercicios para autoconocimiento, explicaciones sobre Ley de la Atracción y ejemplos de la vida diaria. ¡Bienvenido a un viaje que te llevará a conocerte más y a definir lo que verdaderamente deseas manifestar!Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.American Shield: The Immigrant Sergeant Who Defended Democracy
Par Susan Shapiro, Aquilino Gonell. 2023
&“American Shield is an all-American tale of duty and determination—beautifully told by an immigrant, a veteran, and a patriot.&” —Nancy…
Pelosi, Speaker Emerita of the United States House of RepresentativesSet against the extraordinary events of January 6, 2021, Aquilino Gonell&’s inspirational memoir is rooted in the joys and struggles of the immigrant experience that have long defined the American experimentAquilino Gonell came to the United States from the Dominican Republic as a young boy. Although he spoke no English, he dedicated himself to his adopted land, striving for the American dream. Determined to be a success story, he joined the army to pay for college. He saw action in Iraq and returned home with PTSD. Believing in the promise of our government, he focused on healing himself and supporting his family. His hard work paid off when he landed a coveted position with the United States Capitol Police and rose to the rank of sergeant.January 6, 2021, changed everything. When insurrectionists stormed the Capitol, Gonell bravely faced down the mob attempting to thwart the peaceful transfer of power. The brutal injuries he sustained that day would end his career in law enforcement. But when some of the very people he put his life on the line to protect downplayed or denied the truth of that day, he chose to speak out against the injustice done to him and the country. Chronicling what it means to live a life of conviction, one that adheres to the best ideas of our democracy, American Shield is a bold testament to the power of truth, justice, and accountability from a highly decorated officer and immigrant who exemplifies the greatest aspirations of a grateful nation.Becoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics
Par Jeff Tarrant. 2023
A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.Jeff Tarrant was fascinated by…
the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn&’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more….This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers as he tries to determine what is going on in their brains when they engage in these supernormal abilities. Readers will get to know these gifted people, exploring what makes them tick and discovering firsthand evidence that this stuff is real. If we can understand how the psychic mind works, might the rest of us be able to use this information to help develop our own abilities? Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a &“try it yourself&” section, helping readers apply specific concepts and techniques into their own psychic development practice. In addition to uncovering the tips, skills, and tools identified in Tarrant's research, the book also explores how to use brain-hacking technology, such as neurofeedback, audio visual entrainment, and pulsed electromagnetic fields to &“nudge&” the brain toward heightened psychic abilities--as well as quieting internal chatter, supporting empathy, and enhancing creativity—all the mental skills necessary to move from balance and wellness to the extraordinary! Becoming Psychic fills an important gap in the psychic development literature. There are books that tell the stories of psychics and mediums. There are books that focus on the science and evidence for these practices, and there are books devoted to teaching you how to develop your own skills. This book contains all of the above and more!Normal Broken: The Grief Companion for When It's Time to Heal but You're Not Sure You Want To
Par Kelly Cervantes. 2023
None of us make it through life without experiencing loss that leaves us feeling broken. That&’s what makes grief so…
normal.In Normal Broken, Kelly Cervantes isn&’t trying to tell you what to do, how to feel, or the right way to heal. She&’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It&’s weird. It sucks. It&’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it.Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them. To acknowledge your brokenness and to feel broken together—never pressured to &“move on&” or &“think positive.&”With chapters that can be read in any order, Normal Broken is divided into &“moments&” of grief that will allow you to choose what you need at any given time—such as:When you&’re not sure if you want to heal When your greatest fear is socializingWhen you&’re facing anniversaries and other meaningful datesWhen you&’re ready to be okay Kelly also shares stories from her ongoing journey, along with advice she wishes someone had given her, and simple exercises to help you reflect on where you are. Normal Broken is designed to serve as a companion through your own grief journey, whether you are mourning the loss of a child, a friend, a family member, or anyone special in your life.Self-Care for Black Men: 100 Ways to Heal and Liberate
Par Jor-El Caraballo. 2023
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational…
trauma.Black men desperately need care and restoration. But what does that restoration look like when you&’re a Black man in today&’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you&’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don&’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It&’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.Inner Field Trip: 30 Days of Personal Exploration, Collective Liberation, and Generational Healing
Par Leesa Renée Hall. 2023
A holistic method for resolving individual and intergenerational trauma• Explains how the author came to develop her system by integrating…
ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy • Shares stories from her healing work around the world, showing how this system can help resolve PTSD, depression, sexual trauma, addiction, and chronic illness • Presents action steps that readers can take immediately to engage the personal healing process The journey to healing trauma is not always straightforward. As Euphrasia &“Efu&” Nyaki reveals in detail, the healing process is a complex ritual of energy movement on the physical, emotional, and spiritual levels. Born and raised on Mount Kilimanjaro&’s slopes in Tanzania, East Africa, Efu explains how she came to develop her profoundly successful system for helping people heal trauma by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy. She shares how her journey to become a healer was initiated by her Grandfather, who told her the legend of the sacred healing snail of the Nyaki clan. She explains how she discovered Somatic Experiencing and Systemic Family Constellations Therapy, and how combining these therapies created a powerful system for releasing cellular memories and healing the intergenerational and collective traumas hidden beneath the surface of suffering. Sharing stories from her healing work around the world, she presents action steps, such as meditations, breathwork, or creating a family tree, that readers can take immediately to regulate their nervous systems, deepen their awareness, and engage the personal healing process. Demonstrating how trauma survivors can transform their suffering into vibrant wholeness, the author shows how healing trauma is the result of bringing the physical, emotional, mental, and spiritual aspects of our lives into an integrated coherence.A Journal for Bad Days: Self-Care Strategies to Get Present When Things Aren't Perfect
Par Eveline Helmink. 2023
Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for…
Bad Days.A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying &“yes, but…&”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.&“The most bracingly honest, refreshing account of the Afghan war&” (Sebastian Junger, New York Times bestselling author) from a Marine…
Corps Combat Cameraman and director of the acclaimed documentary Combat Obscura.At just eighteen years old, Miles Lagoze joined the Marine Corps a decade after the war began and found himself surrounded by people not unlike those he&’d left behind at home—aimless youth searching for stability, community, and economic security. Deployed to Afghanistan as a Combat Cameraman—an active-duty videographer and photographer—Lagoze produced slick images of glory and heroism for public consumption. But his government-approved footage concealed a grim reality. Here, Lagoze pulls back the curtain and illustrates the grisly truth of the longest war in American history. As these young men and women were deployed to an unfamiliar country half a world away—history&’s &“graveyard of empires&”—they carried the scars of the fractured homeland that sent them. Lagoze shows us Marines straddling the edge of chaos. We see forces desensitized to gore and suffering by the darkest reaches of the internet, unsure of their places in an unraveling world and set further adrift by the uncertain mission to which they had been assigned abroad. Whistles from the Graveyard shows the parts of the Afghanistan War we were never meant to see—Afghan locals and American infantry drawn together by their fears of the ghostly, ever-present terror of the Taliban; moments of dark resignation as the devastating toll of years in war&’s crossfire reveals itself between bouts of adrenaline-laced violence; and nights of reckless, drug-fueled abandon to dull the pain. In full, vivid color, Miles Lagoze shows us an oft-overlooked generation of young Americans we cast out into the desert, steeped in nihilism, and shipped back home with firsthand training in extremism, misanthropy, and insurrection.Body Mandala: Posture, Perception, and Presence
Par Mary Bond. 2023
An experiential guide to using your body as the focus of contemplative practice• Presents more than 50 physical self-explorations that…
invite you to transform your sensory experience, expand your awareness, and practice embodied presence • Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness • Includes streaming audio and video links for each practice Our physical structure, often known simply as &“posture,&” is shaped by the balance of tension between our bones and soft tissues—fasciae, tendons, muscles, and ligaments—as well as by the mental, emotional, and physical stresses we experience. This tensional integrity, or &“tensegrity,&” along with our sensory experiences, movements, and physical expressions all offer access points for developing fully embodied presence—that is, for engaging the body&’s capacity for perception, expanded awareness, and even spiritual presence. Exploring the profound connections between tensegrity and inner perceptions and awareness, Mary Bond teaches you to unlock your body&’s inner guidance—its somatic wisdom—through a journey of embodiment that will improve your posture in the process. Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Bond reveals how the human body organizes and expresses movement through perception. She looks in depth at the role of the fascial system in transmitting bodily perception, showing how fascia functions as the preeminent organ of embodiment and mind-body connection. She explains the process of internal perception, or &“interoception,&” the body-mind&’s ability to identify, access, understand, and respond appropriately to its internal signals. Offering an experiential understanding of the structural foundation of the human body in motion and in stillness, Bond presents more than 50 self-explorations that allow you to transform your sensory experience, expand your awareness, and make embodiment—your own complex body—the focus of contemplative practice. The author also includes streaming audio and video links for each practice. Inviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus, the author shows how conscious embodiment can help us become more perceptive and more humane beings.