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Tú, contigo y por ti: Espabila y cáete bien
Par Ángela Sánchez Del Río. 2023
Este libro solo es un libro, pero quizá es también el impulso que necesitas. Quiero que veas que otro tú…
es posible. Quiero que consigas el cambio. Quiero ayudarte.Este libro es una llamada a la acción. Un empujoncito -sin presión, pero con mimo y humor- para detectar y cambiar los hábitos, conductas y pensamientos que te alejan de la realidad en la que te gustaría vivir y de la versión de ti que te gustaría ser. Eres tú, contigo y por ti para toda la vida. Por eso mereces caerte bien y ver de una vez tus posibilidades.Buenos hábitos: Una guía minimalista para una vida mejor
Par Fumio Sasaki. 2018
Del autor del bestseller internacional Goodbye, Things, llega un nuevo fenómeno: una guía que nos ayudará a adoptar nuevos hábitos…
y a convertirnos en la mejor versión de nosotros mismos. Fumio Sasaki cambió su vida cuando se convirtió en minimalista, pero antes que nada tuvo que convertirlo en un hábito. Todos nosotros vivimos nuestras vidas basándonos en los hábitos que hemos ido formando, desde el momentoen que nos levantamos por la mañana hasta lo que comemos y bebemos o la probabilidad de que lleguemos a ir o no al gimnasio. En Buenos hábitos, Sasaki nos explica cómo podemos adquirir los nuevos hábitos que queremos y, lo más importante, cómo deshacernos de aquellos que no nos hacen ningún bien. Basándose en las principales teorías sobre la ciencia de la formación de hábitos de la psicología cognitiva, la neurociencia y la sociología,junto con ejemplos de la cultura popular y las técnicas experimentadas por el propio autor, Fumio Sasaki desentraña las percepciones erróneas y comunes sobre conceptos como «fuerza de voluntad» y «talento», ofreciendo una guía paso a paso hacia el equilibrio y el éxito, una serie de principios para crear unos buenos hábitos para mejorar y cambiar nuestra vida. La crítica ha dicho...«Una guía práctica que ofrece una metodología para desarrollar hábitos útiles y saludables. A aquellos a los que se les haga difícil establecer una rutina les encantará el método Sasaki.»Publishers Weekly«Solo diré que hoy mismo comienzo con un par de hábitos que, después de reflexionar, creo que van a ser beneficiosos para mi vida. ¡Muy recomendado!»Aytaragc, BabelioBamboo in Vietnam: An Anthropological and Historical Approach (Needham Research Institute Series)
Par Đinh Trọng Hiếu, Emmanuel Poisson. 2024
This book presents interdisciplinary research on bamboo in Vietnam, drawing on the anthropology of gesture, ethnobotany and the history of…
technology. The authors have adopted a technological approach which reviews how the terminology of different parts of the bamboo plant in the dictionaries in Romanized Vietnamese or in Vietnamese vernacular writing (nôm) enabled the authors to identify not only the plant but also each technical gesture for its appropriation by the artisan. Lithographic, literary and historical sources from the chronicles have been mobilized to illustrate the many uses of this versatile plant. Richly illustrated throughout, this book will appeal to students and scholars of Vietnam, anthropology, the history of science and technology, environmental history and architecture. It will also be of great value to those interested in the applications of bamboo in the contemporary world.The Real Hergé: The Inspiration Behind Tintin
Par Sian Lye. 2020
&“If you are looking to understand a bit more about the circumstances that inspired The Adventures of Tintin—this book will provide…
a good snapshot.&” —The BookBuff Review Hergé created only twenty-four Tintin books which have been translated into more than seventy languages and sold 230 million copies worldwide.The Real Hergé: The Inspiration Behind Tintin takes an in-depth look at the man behind the cultural phenomenon and the history that helped shape these books. As well as focusing on the controversies that engulfed Hergé, this biography will also look at his personal life, as well as the relationships and experiences that influenced him.&“Tintin is more famous now than when Hergé was actually writing and illustrating his adventures. Sian Mye&’s book is another in the excellent series about the real lives of our most famous authors, and is well worth a look. Brilliant!&” —Books Monthly&“It is certainly possible to enjoy the Tintin books without knowing Hergé. But they are more interesting after learning about this complex, sometimes frustrating, man. We can learn from him, even if we learn from his mistakes.&” —Rose City Reader“Offers readers new insight into the lives of African American men and women from the North in the era of…
the Civil War.” —Liz Regosin, Charles A. Dana Professor of History, St. Lawrence UniversityA Great Sacrifice is an in-depth analysis of the effects of the Civil War on northern black families carried out using letters from northern black women—mothers, wives, sisters, and female family friends—addressed to a number of Union military officials.Collectively, the letters give a voice to the black family members left on the northern homefront. Through their explanations and requests, readers obtain a greater apprehension of the struggles African American families faced during the war, and their conditions as the war progressed. The original letters that were received by government agencies, as well as many of the copies of the letters sent in response, are held by the National Archives in Washington, D.C.This study is unique because it examines the effects of the war specifically on northern black families. Most other studies on African Americans during the Civil War focused almost exclusively on the soldiers.“In this deeply researched and revealing book, James G. Mendez seeks to recover the experience of northern black soldiers and their families during the Civil War era in order to discover the ways they engaged the governments of their day both to recognize and respect their service and sacrifice during the war and to count the costs northern blacks paid out in impoverished families, wartime casualties, and unfulfilled promises . . . Mendez’s book deserves our attention and appreciation.” —American Historical ReviewNadie se arrepiente de ser valiente
Par Virginia Torrecilla. 2023
UNA VERDADERA LECCIÓN DE PASIÓN Y CORAJE DE UNA DE LAS FUTBOLISTAS MÁS QUERIDAS DE ESTE PAÍS «¿Qué es un…
tumor en el cerebelo? ¿Qué tengo que hacer? ¿Volveré a jugar?». Esas fueron las primeras preguntas que se le pasaron por la mente a la exitosa futbolista Virginia Torrecilla al recibir los resultados de las pruebas que le habían realizado a raíz de un persistente dolor de cabeza. Era el año 2020 y, aunque ella entonces no lo sabía, su vida acababa de cambiar para siempre.Desde sus primeros años en Mallorca, cuando su abuela la tenía que sacar a la fuerza del campo de fútbol en el que destacaba por encima de cualquier niño, hasta los momentos que marcaron el principio de una nueva era en el fútbol femenino en España o el día en que le detectaron un tumor cerebral que debía ser operado con urgencia, en este libro Virginia Torrecilla nos habla con el corazón en la mano de los sueños, de la incertidumbre, del cáncer, de la importancia del compañerismo, del miedo a la muerte, del regalo de estar viva… Y, principalmente, nos habla de superación, de esa capacidad que tiene el ser humano para seguir adelante día tras día pese a las mayores dificultades. Porque, como dice la propia Virginia, no nacemos valientes, el valiente se construye ante la adversidad. Reseñas: «Este libro que tienes en las manos no es un libro cualquiera, es más bien una sumade momentos que te harán reír, pensar, recordar, sentir e incluso llorar».DEL PRÓLOGO DE ALEXIA PUTELLAS «En estas páginas habéis descubierto el relatode unapersona que no ha tenido problema en plantarle cara a lavida una y otra vez, en reinventarse y seguir adelante».DEL EPÍLOGO DE NAHIKARI GARCÍA PÉREZThe Upcycled Self: A Memoir on the Art of Becoming Who We Are
Par Tariq Trotter. 2023
&“One of hip-hop&’s greatest MCs, unpacking his harrowing, remarkable journey in his own words, with enough insights for two lifetimes.&”—Lin-Manuel…
Miranda, award-winning songwriter, producer, director, and creator of In the Heights and Hamilton From one of our generation&’s most powerful artists and incisive storytellers comes a brilliantly crafted work about the art—and war—of becoming who we are.upcycle verbup·cy·cle ˈəp-ˌsī-kəl: to recycle (something) in such a way that the resulting product is of a higher value than the original item: to create an object of greater value from (a discarded object of lesser value)Today Tariq Trotter—better known as Black Thought—is the platinum-selling, Grammy-winning co-founder of The Roots and one of the most exhilaratingly skillful and profound rappers our culture has ever produced. But his story begins with a tragedy: as a child, Trotter burned down his family&’s home. The years that follow are the story of a life snatched from the flames, forged in fire. In The Upcycled Self, Trotter doesn&’t only narrate a riveting and moving portrait of the artist as a young man, he gives readers a courageous model of what it means to live an examined life. In vivid vignettes, he tells the dramatic stories of the four powerful relationships that shaped him—with community, friends, art, and family—each a complex weave of love, discovery, trauma, and loss. And beyond offering the compellingly poetic account of one artist&’s creative and emotional origins, Trotter explores the vital questions we all have to confront about our formative years: How can we see the story of our own young lives clearly? How do we use that story to understand who we&’ve become? How do we forgive the people who loved and hurt us? How do we rediscover and honor our first dreams? And, finally, what do we take forward, what do we pass on, what do we leave behind? This is the beautifully bluesy story of a boy genius&’s coming-of-age that illuminates the redemptive power of the upcycle.Shameless Sex: Choose Your Own Pleasure Path to Unlock the Sex Life You've Been Waiting For
Par Amy Baldwin, April Lampert. 2023
Embrace your desires with confidence and embark on your own unique path toward life-changing pleasure with this guide to cultivating…
the sex life of your dreams.No matter your gender, sexuality, or relationship status, Shameless Sex lets you choose your own pleasure path while giving you the power to make you feel normal, whole, and like the sexual superstar that you are.With real questions from the Shameless Sex podcast, now in the top one percent of all podcasts worldwide with millions of downloads—and the best advice and trusted tools drawn from interviews with hundreds of doctors, sex educators, therapists, coaches, and other experts—hosts and authors Amy Baldwin and April Lampert address the most-asked questions around sex and relationships.They&’ll teach you how to:Figure out what you want in the bedroom (and how to ask for it)Become a better lover—in every wayHave hotter and more emotionally connected sexFully enjoy sex after trauma or medical changesAre you ready to open yourself up and transform your sex and relationships? Join the Shameless Sex revolution and find the passion, depth, and connection you&’ve been waiting for. It's time to unleash your desires and experience lasting change like never before.Abortion Beyond the Law: Building a Global Feminist Movement for Self-Managed Abortion
Par Naomi Braine. 2023
How feminists across Latin America, Africa, and Europe are making self-managed abortion available to all–and the strong transnational feminist movement…
they have built along the wayThe feminists across Latin America, Africa, and Europe making self-managed abortion available to all - and the transnational movement they have built along the wayDrawing on years of research with activists around the world, sociologist Naomi Braine describes the strategies, politics, and tactics of direct action feminists bringing abortion pills, information, and support to people seeking to end unwanted pregnancies. From combatting the legal strictures of Bolsonaro's Brazil, to navigating the NGO-dominated landscape of Kenya and Nigeria, feminist activists are making safe, accessible abortion care available against the odds.Even more important, these women are building a robust transnational feminist network. Tactics developed in the Global South - hotlines, practices of accompaniment and peer-to-peer care, and scientific information - are now being shared with activists in Europe and North America, building a new model for international feminist solidarity.Lean on Me: A Politics of Radical Care
Par Lynne Segal. 2023
Have you ever relied on the kindness of strangers? What brings people together to find hope and solidarity? What do we owe each…
other as citizens and comrades?Questions of care, intimacy, education, meaningful work, and social engagement lie at the core of our ability to understand the world and its possibilities for human flourishing. In Lean On Me feminist thinker Lynne Segal goes in search of hope in her own life and in the world around her. She finds it entwined in our intimate commitments to each other and our shared collective endeavours.Segal calls this shared dependence 'radical care'. In recounting from her own life the moments of motherhood, and of being on the front line of second-wave feminism, she draws upon lessons from more than half a century of engagement in left feminist politics, with its underlying commitment to building a more egalitarian and nurturing world. The personal and the political combine in this rallying cry to transform radically how we approach education, motherhood, and our everyday vulnerabilities of disability, ageing, and enhanced needs.Only by confronting head-on these different forms of interdependence and care can we change the way we think about the environment and learn to struggle — together —against impending climate catastrophe.Go Home for Dinner: Advice on How Faith Makes a Family and Family Makes a Life
Par Mike Pence. 2023
In this personal account, former Vice President Mike Pence champions one of his most deeply held beliefs: faith makes a…
family, and family makes a life.When Mike Pence was a young politician, reporters used to ask him: &“where do you see yourself in five, ten years?&”Without fail, the former Vice President would reply, &“home for dinner.&”This answer was an honest assessment of his priorities. Throughout his career, Pence has been adamant about putting his family first. As he often told his staff, he&’d rather lose an election than lose his family. Go Home for Dinner is an in-depth, practical guide to balancing the demands of life with the long-term satisfaction that only a commitment to your family can bring. In this personal account, former Vice President Mike Pence champions one of his most deeply held beliefs: that faith makes a family, and family makes a life. And, through straightforward advice and personal storytelling, he shows readers how to do the same. In short chapters, Pence walks us through the principles that he and his wife, Karen, developed to raise their family. He gives credit to his parents for setting the precedent of gathering around the dinner table and for being attentive listeners. He discusses how he and Karen prioritized their relationship, even when they struggled professionally through two failed congressional races and personally with infertility. He reveals how he learned to trust God, make difficult choices, and take leaps of faith, all with an eye to what his family needed. He also brings in examples of other friends and colleagues, to demonstrate how these principles look in the lives of other families. The Pence family is far from perfect, but the values portrayed in this book have helped them remain together—and thrive—through their extraordinary journey in public service. Go Home for Dinner is filled with practical, timeless advice about how readers can pursue their dreams while keeping their family close. This is a book for anyone who wants to achieve their goals and put their family and faith at the center of their life—but who needs a nudge to get home in time for dinner.What turns you on? Maybe it's something vanilla, but chances are good that there's more to it than that. Dr.…
Faith G. Harper, sexologist, therapist, and author of best-selling titles like Unfuck Your Intimacy and Unfuck Your Blow Jobs, tackles the whys, whats, and how-tos of the very wide range of human erotic experience—much of which doesn't involve actual touching. She debunks myths, explains the science behind why we like what we like, and discusses how to engage safely, shamelessly, and satisfyingly in BDSM, pornography, fantasies, role-play, and fetishes both common and rare. Whatever gets you off, there's a way for you to feel good while feeling good about yourself. Unfuck your shame and let the sex positivity resound!Curing Stubborn Depression: Emerging & Breakthrough Therapies for Treatment-Resistant Depression
Par Paul Fitzgerald. 2023
Hope and help arrives in this psychiatrist's preview of emerging and breakthrough therapies for treating more severe, treatment-resistant depression.Over 280…
million individuals worldwide suffer from depression every year, with many turning to potent antidepressants and drastic lifestyle changes to help manage their condition and improve their quality of life.But what if these methods don&’t work? What if, despite all efforts, an individual continues to suffer?Stubborn, treatment-resistant depression dramatically reduces a person&’s quality of life while providing them with seemingly few options for relief.Curing Stubborn Depression seeks to not only explain the underlying causes of this pervasive form of depressive disorder, but to shine light on a number of non-traditional treatments, new therapies and clinical developments—including ECT, transcranial magnetic stimulation, bright light therapy, ketamine and more.The field of depression treatment is rapidly evolving and constantly changing, meaning it can be difficult to keep up with new therapies and clinical developments. Curing Stubborn Depression delves into these emergent treatments, many of which are transforming how this condition is managed—and offering hope to those who feel like they have none.Reunion: Leadership and the Longing to Belong
Par Jerry Colonna. 2023
Building on the success of Reboot and the concept of radical self-inquiry, executive coach Jerry Colonna encourages leaders to consider…
the ways they have been complicit in, and benefitted from, the conditions in the world they say they’d like to change and shows them the path to creating new systems of inclusion for everyone.We all want to belong. For executives and managers, to be better leaders—and people—we must create welcoming environments in which ourselves and others feel recognized and have a place. But to do so, we must first face our own need for belonging and how that need is often thwarted. Colonna argues that only through radical self-inquiry can we come home to ourselves and others and, in doing so, create systemic belonging—homes—for everyone.Many people in power fall into the trap of toxic leadership. But this toxicity can be overcome. Colonna guides us on a journey of reunification with the disowned parts of ourselves, the myths and truths of our ancestors, as well as a deeper connection with those most affected by systems of exclusion. He shows how to apply radical self-inquiry (“How have I been complicit in creating the conditions I say I don't want?”) and broaden it to include “How have I been complicit in maintaining systems of oppression that I say I don’t want?” And, more important, “What do I need to give up that I love in order to have the systems of belonging that I want?”The necessary first step is for leaders and others who hold power to see themselves clearly. The vital second step is to see and alter the effects of one’s untended, unhealed wounds and beliefs on those we are tasked to lead.Doing so, we are then able to reimagine businesses as collectives where a shared sense of belonging thrives. Doing so will cause a reckoning with the accepted definitions of leadership, success, and value.With its unusual blend of poetry, quotes, and examples from Colonna’s own life as well as the lives of his clients—Reunion is a life-altering guide for today’s complex and divisive world. Its wise insights and practical advice will help create an inclusive and welcoming workspace, discover the best of who we are, and nurture and support those whom we are privileged to lead.Current Anthropology, volume 64 number 5 (October 2023)
Par Current Anthropology. 2023
This is volume 64 issue 5 of Current Anthropology. Established more than sixty years ago, Current Anthropology is the leading…
broad-based journal in anthropology. It seeks to publish the best theoretical and empirical research across all subfields of the discipline, ranging from the origins of the human species to the interpretation of the complexities of modern life.Scenes of Attention: Essays on Mind, Time, and the Senses
Par Burnett, D. Graham; Smith, Justin E. H.. 2023
Are we paying enough attention? At least since the nineteenth century, critics have alleged a widespread and profound failure of…
attentiveness—to others, to ourselves, to the world around us, to what is truly worthy of focus. Why is there such great anxiety over attention? What is at stake in understanding attention and the challenges it faces?This book investigates attention from a range of disciplinary perspectives, including philosophy, history, anthropology, art history, and comparative literature. Each chapter begins with a concrete scene whose protagonists are trying—and often failing—to attend. Authors examine key moments in the history of the study of attention; pose attention as a philosophical problem; explore the links between attention, culture, and technology; and consider the significance of attention for conceptualizations of human subjectivity. Readers encounter nineteenth-century experiments in boredom, ornithologists conveying sound through field notations, wearable attention-enhancing prosthetics, students using online learning platforms, and inquiries into attention as a cognitive state and moral virtue.Amid mounting concern about digital mediation of experience, the rise of “surveillance capitalism,” and the commodification of attention, Scenes of Attention deepens the thinking that is needed to protect the freedom of attention and the forms of life that make it possible.The Worthy Mind: Transform Your Mindset. Strengthen Self-Worth.
Par Meadow DeVor. 2023
Learn to own and celebrate every part of you. Right here. Right now.Self-worth isn't about being a better, smarter, more…
polished version of yourself. It's about learning how your mind causes low self-esteem—and finding the right tools to break through those barriers so you can experience unlimited confidence and unleash your potential. In The Worthy Mind, internationally recognized personal-development coach Meadow DeVor shares life-changing insights that allow you to love yourself, respect yourself, and increase your self-worth, showing you how to:Question the arbitrary rules you've put in place for your lifeIdentify and confront your defense mechanismsCare for yourself just as you care for othersDiscover your lost selfAnd much more!Digging deeper than ever before, DeVor explains where your sense of low self-esteem comes from and then guides you home to your true self. It's only when you embrace how you feel, what you need, what you love, and what you want that you can move through the world with ease, joy, and connectedness. Don't miss this powerful invitation to step into a self-love mindset—and a more meaningful life.The Cat Who Taught Zen EBP
Par James Norbury. 2023
From the author and illustrator of the international bestseller Big Panda and Tiny Dragon comes a beautifully illustrated exploration into…
the journeys we take for self-discovery and the connections we make along the way.In a distant city, an old cat considers himself as wise as can be, until he hears of an ancient pine far away, under the boughs of which infinite wisdom can be found. Thus, the Cat embarks on a journey deep into the forest to search for the tree. Along the way, he meets new friends—the Hare, the Magpie, the Wolf Cub, the Monkey, the Tortoise, and the Tiger—and comes across the energetic young Kitten. What wisdom does the Cat have to impart to his friends, and, perhaps more importantly, what does he still have to learn?Inspired by Zen koans, with stunning illustrations and a gentle voice, The Cat Who Taught Zen has wisdom to offer all readers.Black Scare / Red Scare: Theorizing Capitalist Racism in the United States
Par Charisse Burden-Stelly. 2023
A radical explication of the ways anti-Black racial oppression has infused the US government’s anti-communist repression. In the early…
twentieth century, two panics emerged in the United States. The Black Scare was rooted in white Americans’ fear of Black Nationalism and dread at what social, economic, and political equality of Black people might entail. The Red Scare, sparked by communist uprisings abroad and subversion at home, established anticapitalism as a force capable of infiltrating and disrupting the American order. In Black Scare / Red Scare, Charisse Burden-Stelly meticulously outlines the conjoined nature of these state-sanctioned panics, revealing how they unfolded together as the United States pursued capitalist domination. Antiradical repression, she shows, is inseparable from anti-Black oppression, and vice versa. Beginning her account in 1917—the year of the Bolshevik Revolution, the East St. Louis Race Riot, and the Espionage Act—Burden-Stelly traces the long duration of these intertwined and mutually reinforcing phenomena. She theorizes two bases of the Black Scare / Red Scare: US Capitalist Racist Society, a racially hierarchical political economy built on exploitative labor relationships, and Wall Street Imperialism, the violent processes by which businesses and the US government structured domestic and foreign policies to consolidate capital and racial domination. In opposition, Radical Blackness embodied the government’s fear of both Black insurrection and Red instigation. The state’s actions and rhetoric therefore characterized Black anticapitalists as foreign, alien, and undesirable. This reactionary response led to an ideology that Burden-Stelly calls True Americanism, the belief that the best things about America were absolutely not Red and not Black, which were interchangeable threats. Black Scare / Red Scare illuminates the anticommunist nature of the US and its governance, but also shines a light on a misunderstood tradition of struggle for Black liberation. Burden-Stelly highlights the Black anticapitalist organizers working within and alongside the international communist movement and analyzes the ways the Black Scare/Red Scare reverberates through ongoing suppression of Black radical activism today. Drawing on a range of administrative, legal, and archival sources, Burden-Stelly incorporates emancipatory ideas from several disciplines to uncover novel insights into Black political minorities and their legacy.This Wheel of Rocks: An Unexpected Spiritual Journey
Par Sister Marya Grathwohl. 2023
The memoir of a Catholic nun&’s spiritual journey that explores the deep connections between faith and the natural world Growing…
up in the Midwest, Judy Grathwohl never felt she belonged. &“I belong out west,&” she remembers telling her father. After joining the Sisters of St. Francis in the early 1960s and becoming Sister Marya, she came to realize that she craved a life beyond the traditional path of a Catholic nun. &“Something other than dedicating my life to God was summoning me, some other life purpose,&” she writes. It took several years and several detours, but when Sister Marya eventually was assigned by her order to the Northwest, she felt an immediate connection to the place and to its Native people, the Crow and Northern Cheyenne. Little by little, she was invited to become part of their communities, to share their customs and rituals, and eventually was adopted into one of their families. She came to understand that the blending of Catholic teachings and Native traditions helped build within her a deeper respect for the Earth—this wheel of rocks—that she could not have built on her own. In this intimate, revelatory memoir, Sister Marya recounts her own spiritual journey, her settling in Montana, how she—a Catholic nun from Ohio—came to be embraced by the Crow and Northern Cheyenne, and how their traditions prompted in her an expanding devotion to the land, its resources, and its connections to faith and God. Honest and eye-opening, funny and heartfelt, This Wheel of Rocks shows how living a spiritual life committed to preserving nature and community can be both fulfilling and productive.