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Going Postal
Par Don Lasseter. 1997
"You Get To A Point Where You Can Take Just So Much."EDMOND, OK-Postal employee Patrick Henry Sherrill fatally shoots 14…
co-workers before turning the gun on himself. ESCONDIDO, CA-Postal employee John Merlin Taylor murders his wife in her sleep before executing 2 colleagues at work. RIDGEWOOD, NJ-Postal employee Joseph H. Harris breaks into his boss's house and slashes her to death with a samurai sword after losing his job. ROYAL OAK, MI-Postal employee Thomas Mellvane shoots and kills three supervisors following his dismissal, then pumps a bullet into his own head. GOING POSTAL Are they vengeful, cool-blooded killers? Or model employees driven beyond the brink of madness? Bloody massacres across America have struck like an epidemic, leaving a stunned nation in shock and mourning as growing numbers of disgruntled postal workers savagely strike out at the bosses who criticized or fired them. With this deadly violence on the rise, true crime author Don Lassester travels coast to coast probing the lives and grisly crimes of these enraged killers. Including first-hand accounts by the survivors and witnesses, GOING POSTAL asks who's to blame as it explores this horrifying, exclusively American phenomenon that is turning post offices into ticking time bombs. With 12 pages of shocking photographs!Die For Me: The Terrifying True Story of the Charles Ng/Leonard Lake Torture Murders
Par Don Lasseter. 2000
In 1985, Charles Ng and Leonard Lake were spotted shoplifting. Ng escaped, but Lake's capture led police to a concrete…
bunker in the Sierra Nevada foothills, where they discovered the grisly evidence of an orgy of sex crimes, torture and murder that claimed at least sixteen victims. Lake committed suicide: Ng fled to Canada, where he was tracked down and extradited to California. This 14-year, $10 million legal case was the costliest and longest criminal prosecution in California history.Big Witch Energy: Power Spells for Modern Witches
Par Semra Haksever. 2023
If you've ever felt oppressed, angry at the patriarchy, been ghosted or experienced a bad case of imposter syndrome, this…
book is just the magical elixir you've been waiting for.Join expert witch Semra Haksever as she invites you to summon your Big Witch Energy and awaken the abundance of power within.Filled with spells and rituals that are perfect for novice witches and seasoned spellcasters alike, Semra encourages you to practise radical self-acceptance, be comfortable and confident in your skin and to question society's expectations. There's a spell to help stop people-pleasing, a 'protective shield' body lotion and a foot scrub that will encourage you to walk your own path. As well as this, there are practical spells to call in money and good luck, banish negativity and much more.This collection of spells will enable you connect with the best version of yourself and truly feel your power. So, step into the magic and embrace your Big Witch Energy.Maia Toll&’s Wild Wisdom series—The Illustrated Herbiary, The Illustrated Bestiary, and The Illustrated Crystallary—introduced readers to the mystical energy of…
the animal, vegetable, and mineral kingdoms. In this capstone to the Wild Wisdom series, Maia Toll's Wild Wisdom Companion guides readers in developing a personalized earth-based spiritual practice using rituals, writing prompts, recipes, symbols, and reflections tied to each season. Organized into 12 chapters—Winter Solstice, Spring Equinox, Summer Solstice, Autumnal Equinox, plus early and late stages of each of the four seasons — the book features seasonal practices; exercises for the body and for writing and reflection; plant, animal, and mineral medicine; and symbolic explorations of the gifts and challenges that arise with seasonal change. Original illustrations by Kate O&’Hara illuminate the symbolic richness of the text, and 28 pop-out oracle cards plus four bound-in pocket pages enhance the invitation for readers to use this interactive guide as an ongoing tool for cultivating the sacred in their own lives.Self-Alteration: How People Change Themselves across Cultures
Par Michael Jackson, Kathryn Rountree, Nigel Rapport, Banu Senay, Max Harwood, Gil Hizi, Muhammad Kavesh, Gisella Orsini, Jaap Timmer. 2024
Many of us feel a pressing desire to be different—to be other than who we are. Self-conscious, we anxiously perceive…
our shortcomings or insufficiencies, wondering why we are how we are and whether we might be different. Often, we wish to alter ourselves, to change our relationships, and to transform the person we are in those relationships. Not only a philosophical question about how other people change, self-alteration is also a practical care—can I change, and how? Self-Alteration: How People Change Themselves across Cultures explores and analyzes these apparently universal hopes and their related existential dilemmas. The essays here come at the subject of the self and its becoming through case studies of modes of transformation of the self. They do this with social processes and projects that reveal how the self acquires a non-trivial new meaning in and through its very process of alteration. By focusing on ways we are allowed to change ourselves, including through religious and spiritual traditions and innovations, embodied participation in therapeutic programs like psychoanalysis and gendered care services, and political activism or relationships with animals, the authors in this volume create a model for cross-cultural or global analysis of social-self change that leads to fresh ways of addressing the 'self' itself.The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
Par Freya Stephens. 2023
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes…
in your life. Including practical advice, effective tips and guided exercises, it will help you free yourself from negative cycles and replace them with positive, productive habits for long-term health and happiness.Tú, contigo y por ti: Espabila y cáete bien
Par Ángela Sánchez Del Río. 2023
Este libro solo es un libro, pero quizá es también el impulso que necesitas. Quiero que veas que otro tú…
es posible. Quiero que consigas el cambio. Quiero ayudarte.Este libro es una llamada a la acción. Un empujoncito -sin presión, pero con mimo y humor- para detectar y cambiar los hábitos, conductas y pensamientos que te alejan de la realidad en la que te gustaría vivir y de la versión de ti que te gustaría ser. Eres tú, contigo y por ti para toda la vida. Por eso mereces caerte bien y ver de una vez tus posibilidades.The Napa Murder of Anita Fagiani: A Cold Case that Caught a Serial Killer (True Crime)
Par Raymond A Guadagani. 2021
In 1974, the brutal murder of Anita Fagiani Andrews, a fifty-one-year-old former beauty queen and mother of two, shook the…
small working-class town of Napa. Detectives, criminalists and forensic experts raced to identify who'd struck Anita down in her own bar, but despite their efforts, the case went cold. Decades passed, during which the town grew into a world-renowned wine region and tourist destination, but the case remained an open question. After thirty-seven years, thanks to DNA evidence, the killer--imprisoned for a different murder--was finally found and brought to justice. Join author and retired judge Raymond A. Guadagni as he tells the story of the shocking murder, the investigation and the subsequent trial over which he presided in 2011.Buenos hábitos: Una guía minimalista para una vida mejor
Par Fumio Sasaki. 2018
Del autor del bestseller internacional Goodbye, Things, llega un nuevo fenómeno: una guía que nos ayudará a adoptar nuevos hábitos…
y a convertirnos en la mejor versión de nosotros mismos. Fumio Sasaki cambió su vida cuando se convirtió en minimalista, pero antes que nada tuvo que convertirlo en un hábito. Todos nosotros vivimos nuestras vidas basándonos en los hábitos que hemos ido formando, desde el momentoen que nos levantamos por la mañana hasta lo que comemos y bebemos o la probabilidad de que lleguemos a ir o no al gimnasio. En Buenos hábitos, Sasaki nos explica cómo podemos adquirir los nuevos hábitos que queremos y, lo más importante, cómo deshacernos de aquellos que no nos hacen ningún bien. Basándose en las principales teorías sobre la ciencia de la formación de hábitos de la psicología cognitiva, la neurociencia y la sociología,junto con ejemplos de la cultura popular y las técnicas experimentadas por el propio autor, Fumio Sasaki desentraña las percepciones erróneas y comunes sobre conceptos como «fuerza de voluntad» y «talento», ofreciendo una guía paso a paso hacia el equilibrio y el éxito, una serie de principios para crear unos buenos hábitos para mejorar y cambiar nuestra vida. La crítica ha dicho...«Una guía práctica que ofrece una metodología para desarrollar hábitos útiles y saludables. A aquellos a los que se les haga difícil establecer una rutina les encantará el método Sasaki.»Publishers Weekly«Solo diré que hoy mismo comienzo con un par de hábitos que, después de reflexionar, creo que van a ser beneficiosos para mi vida. ¡Muy recomendado!»Aytaragc, BabelioNo-Body Homicide Cases: A Practical Guide to Investigating, Prosecuting, and Winning Cases When the Victim Is Missing
Par Thomas A. Tad DiBiase. 2024
A practical guide for police, death investigators, and prosecutors, No-Body Homicide Cases: A Practical Guide to Investigating, Prosecuting, and Winning…
Cases When the Victim is Missing, Second Edition takes an expansive look at both the history of no-body murder cases and the best methods to investigate, solve, and bring them to court. How do you prove someone guilty of murder when the best and primary piece of evidence—the victim’s body—is missing? Exclusively dedicated to the investigation and prosecution of no-body homicide cases, this fully updated Second Edition provides the author’s insight gained from investigating, consulting on, and trying scores of no-body cases throughout the United States. Taking readers step-by-step from the first days of a homicide investigation through the trial, the book explores the history of confessions and discloses the investigative techniques police must use to catch these cunning killers. Chapters review methods criminals have used to dispose of bodies, delving into the psychological profile of the type of defendant who murders someone, then hides the body. Since the last edition published, the number of no-body murder cases investigated has skyrocketed, with more than 50 percent of all no-body murder cases tried and prosecuted have occurred since the year 2000. New to this edition is a chapter on a full, singular high-profile case from start to finish, to illustrate the entire no-body investigative and adjudication process. A sample arrent warrant for a no-body murder case is provided in addition to Chapter 12 updating the prior edition’s nearly 400 case summaries provided to the current figure, as of this publication, of 576 no-body murder trials in U.S. history. No-Body Homicide Cases, Second Edition continues to serve as an essential resource and the "how-to" manual for investigating, prosecuting, and winning no-body murder cases.The Tudor Murder Files
Par James Moore. 2016
&“Collates the most shocking killings and puzzling murder mysteries from the sixteenth century in fascinating detail&” —Gazette & Herald …
In the Tudor age the murder rate was five times higher than it is today. Now, this unique true crime guide, The Tudor Murder Files, reveals just how bloody and brutal this fascinating era really was. From the dark days of Henry VIII to the turbulent times of Shakespeare, James Moore&’s new book is the first to chart the period&’s most gripping murder cases in all their grizzly detail. Featuring tales of domestic slaughter, sexual intrigue, and cunning assassinations, as well as murder mysteries worthy of Agatha Christie, the book vividly brings to life the violent crime wave that gripped the sixteenth century both at home and abroad. Enter a world in which stabbings were rife, guns were used to kill victims for the first time, and in which culprits frequently escaped justice. The book also reveals just how severe some of the penalties could be, with grisly punishments for those who dared to commit the gravest of crimes. Discover how one murderer was gruesomely pressed to death, another boiled alive for poisoning his victims, and meet some of history&’s most notorious serial killers, including one considered so barbaric she was labelled a vampire. &“Contains more than seventy real life murders, profiling over thirty cases in detail. And not only does James chart how killers were caught and dealt with by the justice system, he also discusses how murders were reported to the new, news hungry nation.&” —Luton TodayNadie se arrepiente de ser valiente
Par Virginia Torrecilla. 2023
UNA VERDADERA LECCIÓN DE PASIÓN Y CORAJE DE UNA DE LAS FUTBOLISTAS MÁS QUERIDAS DE ESTE PAÍS «¿Qué es un…
tumor en el cerebelo? ¿Qué tengo que hacer? ¿Volveré a jugar?». Esas fueron las primeras preguntas que se le pasaron por la mente a la exitosa futbolista Virginia Torrecilla al recibir los resultados de las pruebas que le habían realizado a raíz de un persistente dolor de cabeza. Era el año 2020 y, aunque ella entonces no lo sabía, su vida acababa de cambiar para siempre.Desde sus primeros años en Mallorca, cuando su abuela la tenía que sacar a la fuerza del campo de fútbol en el que destacaba por encima de cualquier niño, hasta los momentos que marcaron el principio de una nueva era en el fútbol femenino en España o el día en que le detectaron un tumor cerebral que debía ser operado con urgencia, en este libro Virginia Torrecilla nos habla con el corazón en la mano de los sueños, de la incertidumbre, del cáncer, de la importancia del compañerismo, del miedo a la muerte, del regalo de estar viva… Y, principalmente, nos habla de superación, de esa capacidad que tiene el ser humano para seguir adelante día tras día pese a las mayores dificultades. Porque, como dice la propia Virginia, no nacemos valientes, el valiente se construye ante la adversidad. Reseñas: «Este libro que tienes en las manos no es un libro cualquiera, es más bien una sumade momentos que te harán reír, pensar, recordar, sentir e incluso llorar».DEL PRÓLOGO DE ALEXIA PUTELLAS «En estas páginas habéis descubierto el relatode unapersona que no ha tenido problema en plantarle cara a lavida una y otra vez, en reinventarse y seguir adelante».DEL EPÍLOGO DE NAHIKARI GARCÍA PÉREZBlood on Their Hands: Murder, Corruption, and the Fall of the Murdaugh Dynasty
Par Mandy Matney. 2023
The highly anticipated inside look at the collapse of the Murdaugh dynasty by the celebrated investigative journalist and creator of…
the #1 hit Murdaugh Murders Podcast, Mandy Matney.Years before the name Alex Murdaugh was splashed across every major media outlet in America, local South Carolina journalist Mandy Matney had an instinct that something wasn’t right in the Lowcountry. The powerful Murdaugh dynasty had dominated rural South Carolina for generations. No one dared to cross them.When Mandy and her reporting partner Liz Farrell looked closer at a fatal boat crash involving the storied family’s teenage son Paul, they began to uncover a web of mysteries surrounding the deaths of the Murdaughs’ long-time housekeeper and a young man found slain years earlier on a backcountry road. Just as their investigations were unfolding, the brutal double murder of Maggie and Paul Murdaugh rocketed Alex Murdaugh onto the international stage.From the newsroom to the courtroom, to the kitchen-table studio where Mandy recorded her #1 Murdaugh Murders Podcast, Blood on Their Hands is a propulsive true crime saga, an empathetic work of investigative journalism, and an excoriation of the “good old boy” systems that enabled a network of criminals.American Confidential: Uncovering the Bizarre Story of Lee Harvey Oswald and his Mother
Par Deanne Stillman. 2023
"Deanne Stillman's American Confidential takes the familiar and makes it new - makes it thrilling. You won't believe this story;…
it resonates with deep American echoes." - Darin Strauss, author of Chang & Eng On the 60th anniversary of the JFK assassination, a critically acclaimed writer presents an astonishing new account of one of the 20th century's most notorious assassins, Lee Harvey Oswald—and the mother who raised him . . . Was Lee Harvey Oswald—as he himself claimed—a patsy? A hired gunman? In this startling account, Deanne Stillman suggests that there was indeed a conspiracy behind the assassination of John F. Kennedy—that of Oswald and his mother, Marguerite, who were locked in a desperate pursuit of fame and recognition. It was a struggle that would erupt on November 22, 1963, with Kennedy&’s murder—after which the assassin joined the roster of infamous immortals, while his mother spent the rest of her life seeking the media limelight. American Confidential is a mother-son noir tale that plays out across the Wild West of mid-twentieth century America, delving into Oswald&’s nomadic boyhood, and the world of his restless and disillusioned mother, who passed along a legacy of class resentment and a clamorous need to matter. In this new and surprising investigation into the short, troubled life of the ordinary man who would take down an American king, Deanne Stillman also presents a fascinating portrait of Oswald as a predecessor of the many violent young men and boys of America today, who take selfies with their rifles, and have come to define a new era of brutality. Following in the tradition of Joan Didion and Charles Bowden, and continuing her celebrated exploration of America&’s shadowlands, Stillman recounts a haunting tale of the promise and failure of the American dream. It held Oswald in its grip until the very end. &“Some day,&” he once told his wife, &“I&’d like to have a son. Maybe he&’ll grow up to be president.&”The Upcycled Self: A Memoir on the Art of Becoming Who We Are
Par Tariq Trotter. 2023
&“One of hip-hop&’s greatest MCs, unpacking his harrowing, remarkable journey in his own words, with enough insights for two lifetimes.&”—Lin-Manuel…
Miranda, award-winning songwriter, producer, director, and creator of In the Heights and Hamilton From one of our generation&’s most powerful artists and incisive storytellers comes a brilliantly crafted work about the art—and war—of becoming who we are.upcycle verbup·cy·cle ˈəp-ˌsī-kəl: to recycle (something) in such a way that the resulting product is of a higher value than the original item: to create an object of greater value from (a discarded object of lesser value)Today Tariq Trotter—better known as Black Thought—is the platinum-selling, Grammy-winning co-founder of The Roots and one of the most exhilaratingly skillful and profound rappers our culture has ever produced. But his story begins with a tragedy: as a child, Trotter burned down his family&’s home. The years that follow are the story of a life snatched from the flames, forged in fire. In The Upcycled Self, Trotter doesn&’t only narrate a riveting and moving portrait of the artist as a young man, he gives readers a courageous model of what it means to live an examined life. In vivid vignettes, he tells the dramatic stories of the four powerful relationships that shaped him—with community, friends, art, and family—each a complex weave of love, discovery, trauma, and loss. And beyond offering the compellingly poetic account of one artist&’s creative and emotional origins, Trotter explores the vital questions we all have to confront about our formative years: How can we see the story of our own young lives clearly? How do we use that story to understand who we&’ve become? How do we forgive the people who loved and hurt us? How do we rediscover and honor our first dreams? And, finally, what do we take forward, what do we pass on, what do we leave behind? This is the beautifully bluesy story of a boy genius&’s coming-of-age that illuminates the redemptive power of the upcycle.Shameless Sex: Choose Your Own Pleasure Path to Unlock the Sex Life You've Been Waiting For
Par Amy Baldwin, April Lampert. 2023
Embrace your desires with confidence and embark on your own unique path toward life-changing pleasure with this guide to cultivating…
the sex life of your dreams.No matter your gender, sexuality, or relationship status, Shameless Sex lets you choose your own pleasure path while giving you the power to make you feel normal, whole, and like the sexual superstar that you are.With real questions from the Shameless Sex podcast, now in the top one percent of all podcasts worldwide with millions of downloads—and the best advice and trusted tools drawn from interviews with hundreds of doctors, sex educators, therapists, coaches, and other experts—hosts and authors Amy Baldwin and April Lampert address the most-asked questions around sex and relationships.They&’ll teach you how to:Figure out what you want in the bedroom (and how to ask for it)Become a better lover—in every wayHave hotter and more emotionally connected sexFully enjoy sex after trauma or medical changesAre you ready to open yourself up and transform your sex and relationships? Join the Shameless Sex revolution and find the passion, depth, and connection you&’ve been waiting for. It's time to unleash your desires and experience lasting change like never before.Go Home for Dinner: Advice on How Faith Makes a Family and Family Makes a Life
Par Mike Pence. 2023
In this personal account, former Vice President Mike Pence champions one of his most deeply held beliefs: faith makes a…
family, and family makes a life.When Mike Pence was a young politician, reporters used to ask him: &“where do you see yourself in five, ten years?&”Without fail, the former Vice President would reply, &“home for dinner.&”This answer was an honest assessment of his priorities. Throughout his career, Pence has been adamant about putting his family first. As he often told his staff, he&’d rather lose an election than lose his family. Go Home for Dinner is an in-depth, practical guide to balancing the demands of life with the long-term satisfaction that only a commitment to your family can bring. In this personal account, former Vice President Mike Pence champions one of his most deeply held beliefs: that faith makes a family, and family makes a life. And, through straightforward advice and personal storytelling, he shows readers how to do the same. In short chapters, Pence walks us through the principles that he and his wife, Karen, developed to raise their family. He gives credit to his parents for setting the precedent of gathering around the dinner table and for being attentive listeners. He discusses how he and Karen prioritized their relationship, even when they struggled professionally through two failed congressional races and personally with infertility. He reveals how he learned to trust God, make difficult choices, and take leaps of faith, all with an eye to what his family needed. He also brings in examples of other friends and colleagues, to demonstrate how these principles look in the lives of other families. The Pence family is far from perfect, but the values portrayed in this book have helped them remain together—and thrive—through their extraordinary journey in public service. Go Home for Dinner is filled with practical, timeless advice about how readers can pursue their dreams while keeping their family close. This is a book for anyone who wants to achieve their goals and put their family and faith at the center of their life—but who needs a nudge to get home in time for dinner.What turns you on? Maybe it's something vanilla, but chances are good that there's more to it than that. Dr.…
Faith G. Harper, sexologist, therapist, and author of best-selling titles like Unfuck Your Intimacy and Unfuck Your Blow Jobs, tackles the whys, whats, and how-tos of the very wide range of human erotic experience—much of which doesn't involve actual touching. She debunks myths, explains the science behind why we like what we like, and discusses how to engage safely, shamelessly, and satisfyingly in BDSM, pornography, fantasies, role-play, and fetishes both common and rare. Whatever gets you off, there's a way for you to feel good while feeling good about yourself. Unfuck your shame and let the sex positivity resound!Curing Stubborn Depression: Emerging & Breakthrough Therapies for Treatment-Resistant Depression
Par Paul Fitzgerald. 2023
Hope and help arrives in this psychiatrist's preview of emerging and breakthrough therapies for treating more severe, treatment-resistant depression.Over 280…
million individuals worldwide suffer from depression every year, with many turning to potent antidepressants and drastic lifestyle changes to help manage their condition and improve their quality of life.But what if these methods don&’t work? What if, despite all efforts, an individual continues to suffer?Stubborn, treatment-resistant depression dramatically reduces a person&’s quality of life while providing them with seemingly few options for relief.Curing Stubborn Depression seeks to not only explain the underlying causes of this pervasive form of depressive disorder, but to shine light on a number of non-traditional treatments, new therapies and clinical developments—including ECT, transcranial magnetic stimulation, bright light therapy, ketamine and more.The field of depression treatment is rapidly evolving and constantly changing, meaning it can be difficult to keep up with new therapies and clinical developments. Curing Stubborn Depression delves into these emergent treatments, many of which are transforming how this condition is managed—and offering hope to those who feel like they have none.Reunion: Leadership and the Longing to Belong
Par Jerry Colonna. 2023
Building on the success of Reboot and the concept of radical self-inquiry, executive coach Jerry Colonna encourages leaders to consider…
the ways they have been complicit in, and benefitted from, the conditions in the world they say they’d like to change and shows them the path to creating new systems of inclusion for everyone.We all want to belong. For executives and managers, to be better leaders—and people—we must create welcoming environments in which ourselves and others feel recognized and have a place. But to do so, we must first face our own need for belonging and how that need is often thwarted. Colonna argues that only through radical self-inquiry can we come home to ourselves and others and, in doing so, create systemic belonging—homes—for everyone.Many people in power fall into the trap of toxic leadership. But this toxicity can be overcome. Colonna guides us on a journey of reunification with the disowned parts of ourselves, the myths and truths of our ancestors, as well as a deeper connection with those most affected by systems of exclusion. He shows how to apply radical self-inquiry (“How have I been complicit in creating the conditions I say I don't want?”) and broaden it to include “How have I been complicit in maintaining systems of oppression that I say I don’t want?” And, more important, “What do I need to give up that I love in order to have the systems of belonging that I want?”The necessary first step is for leaders and others who hold power to see themselves clearly. The vital second step is to see and alter the effects of one’s untended, unhealed wounds and beliefs on those we are tasked to lead.Doing so, we are then able to reimagine businesses as collectives where a shared sense of belonging thrives. Doing so will cause a reckoning with the accepted definitions of leadership, success, and value.With its unusual blend of poetry, quotes, and examples from Colonna’s own life as well as the lives of his clients—Reunion is a life-altering guide for today’s complex and divisive world. Its wise insights and practical advice will help create an inclusive and welcoming workspace, discover the best of who we are, and nurture and support those whom we are privileged to lead.