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Cuando digo no, me siento culpable
Par Manuel J. Smith. 1975
Un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones. Tanto en nuestra vida profesional como…
en la social o familiar, todos nosotros tenemos constante necesidad de relacionarnos con otras personas. Unas relaciones que a veces se convierten en una tortura: cuando sentimos que manipulan nuestra voluntad para plegarla a sus proyectos... y, aun sabiéndolo, somos incapaces de negarnos. A partir de técnicas conductistas, Cuando digo no, me siento culpableofrece un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones sin necesidad de manipular los ajenos, y sin tener las frustrantes reacciones defensivas que, a veces con incomodidad, experimentamos.&“If you&’re inspired to explore the ways in which you can treat the planet and your body a little better,…
this little book will give you a comprehensive way to get started.&”—Forbes In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we&’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne&’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.In this ground-breaking study, Hongwei Bao analyses queer theatre and performance in contemporary China. This book documents various forms of…
queer performance – including music, film, theatre, and political activism – in the first two decades of the twenty first century. In doing so, Bao argues for the importance of performance for queer identity and community formation. This trailblazing work uses queer performance as an analytical lens to challenge heteronormative modes of social relations and hegemonic narratives of historiography. It will be of great interest to students and scholars of theatre and performance studies, gender and sexuality studies and Asian studies.This book explores the ways Robert Smithson’s art revealed and defamiliarized the constructs of rational reality in order to allow…
radically speculative alternatives to emerge. In this way, his art is conceived as a true fiction that eradicates a false reality. By tracing the web of correspondences between Smithson and science fictional, speculative and mystical modes of thought, Rory O’Dea explores the aesthetic encounters engendered by his art as a means to warp the contours of reality and loosen the boundaries of being human. Given the current and impending catastrophes of the Anthropocene, which represents the ever-expanding planetary shadow cast by humanism, the possibility of being other-than-human posited by Smithson’s art is a matter of urgent concern. The book will be of interest to scholars working in art history, contemporary art, American studies and environmental humanities.First published in 1969, Art in a Machine Age is based on four lectures given by Maxwell Fry at the Royal…
Academy in 1968 and offers an alternative approach to technocracy in the solution of major problems, especially those that concern the environment. It talks about various themes like the architecture of instinct; a conscious architect; the emotional basis of architecture; the age we live in; the pre and post war years; and the present times. It is fundamental to this book that art should be recognized as author describes it, that is, as a necessity for, and not a derivative of, life. This is a must read for students of architecture and general readers interested in art and architecture.Architecture and the Environment (Routledge Revivals)
Par Maxwell Fry, Jane Drew. 1976
First published in 1976 Architecture and the Environment is based on the authors very successful Architecture of Children. The original…
book has been completely revised and new illustrations have been specially drawn. This book gives a comprehensive account of the role of architecture in the environment of a constantly developing world. It traces the history of building from its most primitive origins to the complex architecture of the current times. The book takes as a starting- point ideas that will be familiar to all its readers, then leads them on to an examination of the attitudes and approaches of architects and planners, so that they can follow the creative process step by step. The style of the book is direct and very readable, with a minimum of technological language and will be useful for general readers interested in architecture.Manifestación sin tanto rollo: Te cuento todo, aquí no hay secretos
Par Karla Barajas. 2023
«Posiblemente ya has escuchado mucho sobre manifestación, pero creo que estamos en el punto donde hay tanta y tanta información…
que ya no sabes cuál es el “camino” para obtener mágicamente eso que deseas y vivir esa vida que tanto anhelas. Mi objetivo contigo es que puedas aprender a manifestar sin tanto rollo. Que entiendas que es fácil, divertido, y que es real que sí puedes tener todo eso que quieres, tomando en cuenta todo lo que te estaré platicando en este libro.» Karla Barajas creció en un entorno donde las terapias alternativas eran lo más común, por ello, conceptos como tapping, sanacióncon manos y Ley de la Atracción resultan familiares para ella desde que era pequeña. Gracias a todo este bagaje y a su propia curiosidad, Karla empezó a involucrarse a temprana edad en estos temas y como creadora de contenido nos ha demostrado que los conoce bien y tiene, además, la habilidad de explicarlos de manera sencilla y amena. En estas páginas te acerca a la manifestación con un recuento de los temas más importantes, ejercicios para autoconocimiento, explicaciones sobre Ley de la Atracción y ejemplos de la vida diaria. ¡Bienvenido a un viaje que te llevará a conocerte más y a definir lo que verdaderamente deseas manifestar!Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.Cubanthropy: Two Futures That Happened While You Were Busy Thinking
Par Iván de La Nuez. 2020
Cuban art critic and curator Iván de la Nuez explores the effects of the policies that have tried to constrain…
or liberate Cuba in recent decades in these sparkling essays of cultural criticism.Essays on Cuba and the Cuban diaspora, on racism and Big Data, Guantánamo and Reggaeton, soccer and baseball, Obama and the Rolling Stones, Europe and Donald Trump—de la Nuez approaches his criticism with singularity of purpose. In Cubanthropy he does not set out to explain Cuba to the world, but rather to put the world into a Cuban context.&“Nothing explains our vexed world quite like Cuba and no one anywhere writes more brilliantly, more prophetically, more impossibly than Iván de la Nuez. As in all of his finest work, Cubanthropy delivers you beyond your old horizons into a realm of startling possibilities. Do not miss this extraordinary book or this extraordinary warlock of a writer.&” —Junot Díaz, author of This Is How You Lose Her&“Cubanthropy may just be the smartest writing on Cuba—and beyond—I&’ve read in ages. Insightful, unsparing, funny, and with an unerring eye for the paradoxical, Iván de la Nuez has written the definitive compilation on 21st-century Cuba. Essential reading for all who care about how the past, present, and future are disturbingly converging on the island, and off.&” —Cristina García, author of forthcoming Vanishing MapsBecoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics
Par Jeff Tarrant. 2023
A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.Jeff Tarrant was fascinated by…
the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn&’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more….This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers as he tries to determine what is going on in their brains when they engage in these supernormal abilities. Readers will get to know these gifted people, exploring what makes them tick and discovering firsthand evidence that this stuff is real. If we can understand how the psychic mind works, might the rest of us be able to use this information to help develop our own abilities? Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a &“try it yourself&” section, helping readers apply specific concepts and techniques into their own psychic development practice. In addition to uncovering the tips, skills, and tools identified in Tarrant's research, the book also explores how to use brain-hacking technology, such as neurofeedback, audio visual entrainment, and pulsed electromagnetic fields to &“nudge&” the brain toward heightened psychic abilities--as well as quieting internal chatter, supporting empathy, and enhancing creativity—all the mental skills necessary to move from balance and wellness to the extraordinary! Becoming Psychic fills an important gap in the psychic development literature. There are books that tell the stories of psychics and mediums. There are books that focus on the science and evidence for these practices, and there are books devoted to teaching you how to develop your own skills. This book contains all of the above and more!Normal Broken: The Grief Companion for When It's Time to Heal but You're Not Sure You Want To
Par Kelly Cervantes. 2023
None of us make it through life without experiencing loss that leaves us feeling broken. That&’s what makes grief so…
normal.In Normal Broken, Kelly Cervantes isn&’t trying to tell you what to do, how to feel, or the right way to heal. She&’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It&’s weird. It sucks. It&’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it.Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them. To acknowledge your brokenness and to feel broken together—never pressured to &“move on&” or &“think positive.&”With chapters that can be read in any order, Normal Broken is divided into &“moments&” of grief that will allow you to choose what you need at any given time—such as:When you&’re not sure if you want to heal When your greatest fear is socializingWhen you&’re facing anniversaries and other meaningful datesWhen you&’re ready to be okay Kelly also shares stories from her ongoing journey, along with advice she wishes someone had given her, and simple exercises to help you reflect on where you are. Normal Broken is designed to serve as a companion through your own grief journey, whether you are mourning the loss of a child, a friend, a family member, or anyone special in your life.Humanize: A Maker's Guide to Designing Our Cities
Par Thomas Heatherwick. 2023
From one of the world&’s most innovative designers comes a fiercely passionate manifesto on why so many places have become…
miserable and boring and how we can make them better for everyone—featuring hundreds of photographs and illustrations that will change how you see the world around you.We are living through a global catastrophe. Buildings affect how we feel, moment by moment, day by day. They have the power to lift us up and make us feel awestruck, playful, safe, and inspired, just as they can make us feel alienated and sad. But many of the places where we live, work, learn, and heal have become monotonous and disposable. We&’re surrounded by cheap, boring buildings that make people stressed, sick, and unhappy. In short, much of our world has been crafted in a way that is hostile to human experience. Now, drawing on his experience of the last thirty years in making bold, beautiful objects and buildings, Thomas Heatherwick offers both an informed critique of the inhumanity in most of today&’s contemporary building design, and a rousing call for action. Looking through Heatherwick&’s eyes, we see familiar landmarks and cityscapes around the world, from London, Paris, Barcelona, Singapore, New York, Vancouver, and beyond, both old and new, famous and obscure, to learn how places can either sap the life out of us—or nourish our senses and our psyche. The time has come, he says, to put emotion back at the heart of the design process, and the reasons to do so could not be more urgent. Design is not superficial: it has an impact upon economics, climate change, our mental and physical wellbeing—even the peace and cohesion of our societies. As citizens and users, we need a world full of architectural diversity that delights and unites us. And as makers and designers, we can help create a world where cities reconnect with their essential mission: to provide human spaces where people mix, meet, inspire each other, and live out their full potential. Elegantly crafted by Heatherwick&’s own studio, and fully illustrated with hundreds of black-and-white photos, Humanize is an urgent call-to-arms for making our world a better place for everyone to live, and provides the vision and tools for us to make it a reality.Self-Care for Black Men: 100 Ways to Heal and Liberate
Par Jor-El Caraballo. 2023
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational…
trauma.Black men desperately need care and restoration. But what does that restoration look like when you&’re a Black man in today&’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you&’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don&’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It&’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.Architecture and Abstraction (Writing Architecture)
Par Pier Vittorio Aureli. 2023
A landmark study of abstraction in architectural history, theory, and practice that challenges our assumptions about the meaning of abstract…
forms.In this theoretical study of abstraction in architecture—the first of its kind—Pier Vittorio Aureli argues for a reconsideration of abstraction, its meanings, and its sources. Although architects have typically interpreted abstraction in formal terms—the purposeful reduction of the complexities of design to its essentials—Aureli shows that abstraction instead arises from the material conditions of building production. In a lively study informed by Walter Benjamin, Karl Marx, Alfred Sohn-Rethel, and other social theorists, this book presents abstraction in architecture not as an aesthetic tendency but as a movement that arises from modern divisions of labor and consequent social asymmetries. These divisions were anticipated by the architecture of antiquity, which established a distinction between manual and intellectual labor, and placed the former in service to the latter. Further abstractions arose as geometry, used for measuring territories, became the intermediary between land and money and eventually produced the logic of the grid. In our own time, architectural abstraction serves the logic of capitalism and embraces the premise that all things can be exchanged—even experience itself is a commodity. To resist this turn, Aureli seeks a critique of architecture that begins not by scaling philosophical heights, but by standing at the ground level of material practice.Inner Field Trip: 30 Days of Personal Exploration, Collective Liberation, and Generational Healing
Par Leesa Renée Hall. 2023
I'm Gonna Paint: Ralph Fasanella, Artist of the People
Par Anne Broyles. 2023
The life of visionary folk artist and labor organizer Ralph Fasanella stunningly illustrated for picture book readers.When dared to jump,…
Ralph always took the dare. So begins this loving tribute to a singular artist and his tireless efforts to honor and celebrate immigrant and working-class communities through his paintings.Born in 1914 New York City to Italian immigrants, Ralph&’s youth was one of dress factories, ice deliveries, union meetings, and Momma&’s stories of the Bread & Roses Strike around the dinner table. By teaching himself how to paint, Ralph discovered a new way to reach working people: he would depict their lives, their work, and American history with electric color at a grand scale.Focusing on themes of social justice, immigrant rights, labor rights, and the dignity of working people, I&’m Gonna Paint inspires to give a new generation the confidence to continue the fight for better working conditions.Anne Broyles taps into Ralph's indomitable spirit to show his evolution as an artist, while Victoria Tentler-Krylov&’s energetic art leaps off the page with wonder and homages to Ralph&’s style. Meticulously researched with quotes from Ralph to underline his philosophy and approach to artmaking, the robust back matter includes reproductions of his paintings, historical photos, a timeline, a bibliography, a source notes, and much more.Route 66: Ghost Towns and Roadside Relics
Par Bruce Wexler. 2016
Buckle Up and Get Your Kicks on Route 66! Originally paved in the 1920s, the 2,451 miles of Route 66 have…
been a staple of the American Road Trip and have become an iconic thread running through the life, history, and culture of America. Spanning a total of eight states and stretching from Chicago all the way to the Pacific Ocean, Route 66 was appropriately named the "Mother Road" by John Steinbeck. An icon of American Folklore, Route 66 details slew of old gas stations, restaurants, diners, rest stops, and other attractions. Each must-see vestige is peppered with the history of the area. Route 66: Ghost Towns and Roadside Relics takes the reader along the whole length pf the most iconic stretch of road in the world. The book brings the essence of the Mother Road to life as it swings by nostalgic towns, faded motels, vintage gas stations, dilapidated signs, and famous landmarks on the route. So buckle up and Get Your Kicks on Route 66!Beyond Genius: A Journey Through the Characteristics and Legacies of Transformative Minds
Par Bulent Atalay. 2023
An in-depth and unified exploration of genius in the arts and sciences through the life and works of five seminal…
intellectual and cultural figures: Leonardo da Vinci, William Shakespeare, Isaac Newton, Ludwig von Beethoven, and Albert Einstein.Who among us hasn't read Hamlet, listened to the Fifth Symphony, gazed at the Mona Lisa, or marveled at the three laws of physics and the Theory of Relativity and been struck with the same simple question: how on Earth did they do it? Where did these masters draw inspiration to produce some of the most stunning achievements in human history? Were their brains wired differently than ours? Did they have special traits or unique experiences that set them on the path to greatness? Genius is a broad and elusive concept, one that is divisive and hard to define—and gravely misunderstood. There are &“ordinary&” geniuses who achieve remarkable feats of brilliance, as well as &“magicians&” (a term James Gleick invoked to describe Richard Feynman) who make an outsize impact on their given field. But highest among them are transformative geniuses, those rare individuals who redefine their fields or open up new universes of thought altogether. These are the masters whose genius Bulent Atalay decodes in his engrossing, enlightening, and revelatory book. No, Atalay doesn&’t have a road map for how we might become the next Einstein or Leonardo, but his revolutionary study of genius gives us a stunning new lens through which to view humanity&’s most prolific thinkers and creators and perhaps pick up some inspiration along the way. At first, it seems that transformative geniuses don&’t follow any sort of topography. Their prodigious output looks effortless, they leap from summit to summit, and they probably couldn&’t explain exactly how they went about solving their problems. They might not even recognize themselves in the ways we talk about them today. Atalay argues that these heroes fit more of a mold than we might think. As evidence, he rigorously dissects the lives, traits, habits, and thought patterns of five exemplars—Leonardo, Shakespeare, Newton, Beethoven, and Einstein— to map the path of the transformative genius. How did Beethoven, who could not perform basic multiplication, innately encode the Fibonacci Sequence in his symphonies? Is it possible that we understate Shakespeare&’s poetic influence? How did Leonardo become equally prolific in both the arts and the sciences? How did Newton formulate the universal laws of physics, the basis of so many other sciences? And what prompted TIME Magazine to declare Einstein, a man whose very name is synonymous with genius, the &“Individual of the 20th Century&”? With great clarity and attention to detail, Atalay expertly traces how these five exemplars ascended to immortality and what their lives and legacies reveal about how transformative geniuses are madeA holistic method for resolving individual and intergenerational trauma• Explains how the author came to develop her system by integrating…
ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy • Shares stories from her healing work around the world, showing how this system can help resolve PTSD, depression, sexual trauma, addiction, and chronic illness • Presents action steps that readers can take immediately to engage the personal healing process The journey to healing trauma is not always straightforward. As Euphrasia &“Efu&” Nyaki reveals in detail, the healing process is a complex ritual of energy movement on the physical, emotional, and spiritual levels. Born and raised on Mount Kilimanjaro&’s slopes in Tanzania, East Africa, Efu explains how she came to develop her profoundly successful system for helping people heal trauma by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy. She shares how her journey to become a healer was initiated by her Grandfather, who told her the legend of the sacred healing snail of the Nyaki clan. She explains how she discovered Somatic Experiencing and Systemic Family Constellations Therapy, and how combining these therapies created a powerful system for releasing cellular memories and healing the intergenerational and collective traumas hidden beneath the surface of suffering. Sharing stories from her healing work around the world, she presents action steps, such as meditations, breathwork, or creating a family tree, that readers can take immediately to regulate their nervous systems, deepen their awareness, and engage the personal healing process. Demonstrating how trauma survivors can transform their suffering into vibrant wholeness, the author shows how healing trauma is the result of bringing the physical, emotional, mental, and spiritual aspects of our lives into an integrated coherence.Purple Rising: Celebrating 40 Years of the Magic, Power, and Artistry of The Color Purple
Par Lise Funderburg, Scott Sanders. 2015
One of Oprah&’s Favorite Things of 2023 Celebrate the 40th anniversary of the Pulitzer Prize–winning masterpiece The Color Purple—as well…
as the acclaimed 1985 film from Steven Spielberg, the Tony-winning Broadway musical, and the all-new film adaptation with this gorgeously designed exploration of the novel&’s enduring legacy, featuring contributions from Alice Walker, Oprah Winfrey, Steven Spielberg, Colman Domingo, Fantasia Barrino, Danny Glover, and more. Since its publication in 1982, The Color Purple has resonated with generations of readers across the globe. The novel catapulted author Alice Walker to international fame, brought Oprah Winfrey and Whoopi Goldberg acting acclaim in the 1985 film adaptation, and inspired theatrical productions around the world, including the Tony Award–winning Broadway musical. This cultural touchstone—which so profoundly touches on race, family, survival, spirituality, sisterhood, and love in all forms—continues to beget new iterations, most recently a feature film. Now, an in-depth exploration celebrates The Color Purple&’s ever-expanding legacy as never before: Purple Rising features oral histories and fresh anecdotes based on more than fifty original interviews, as well as vibrant, never-before-seen images. It reveals the crucial real-life experiences that inspired the novel, and the transcendent humanity of its themes that continue to connect with audiences, each new adaptation speaking to the changing times and cultural contexts. Creators, actors, producers, activists, cultural critics, and well-known fans comment on the power of Walker&’s story and how it has affected their lives and artistic choices, including Whoopi Goldberg, Taraji P. Henson, Danielle Brooks, Halle Bailey, Blitz Bazawule, Jon Batiste, H.E.R., Salamishah Tillet, Ricky Dillard, Gabrielle Union, and many more. An insightful and vivid celebration of an enduring classic, Purple Rising is the ultimate gift for fans of all ages and a true celebration of Black joy, storytelling, and achievement.