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Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.Becoming Maria: Love and Chaos in the South Bronx
Par Sonia Manzano. 2015
Pura Belpre Honor winner for The Revolution of Evelyn Serrano and one of America's most influential Hispanics--'Maria' on Sesame Street--delivers…
a beautifully wrought coming-of-age memoir.Set in the 1970s in the Bronx, this is the story of a girl with a dream. Emmy award-winning actress and writer Sonia Manzano plunges us into the daily lives of a Latino family that is loving--and troubled. This is Sonia's own story rendered with an unforgettable narrative power. When readers meet young Sonia, she is a child living amidst the squalor of a boisterous home that is filled with noisy relatives and nosy neighbors. Each day she is glued to the TV screen that blots out the painful realities of her existence and also illuminates the possibilities that lie ahead. But--click!--when the TV goes off, Sonia is taken back to real-life--the cramped, colorful world of her neighborhood and an alcoholic father. But it is Sonia's dream of becoming an actress that keeps her afloat among the turbulence of her life and times. Spiced with culture, heartache, and humor, this memoir paints a lasting portrait of a girl's resilience as she grows up to become an inspiration to millions.Andrew Jenks: My Adventures as a Young Filmmaker
Par Andrew Jenks. 2013
Meet the filmmaker who is the voice of his generation!Behind the camera, Andrew Jenks has captured the attention of young…
adults everywhere with his innovative MTV documentary series, World of Jenks. When asked about his inspiration for the show, Jenks said, "I want to tell the stories of my generation. I want to be a filmmaker that is able to capture what my generation thinks, how they act, and what they ultimately stand for."Now fans of all ages will be able to discover everything they've ever wanted to know about Jenks, from growing up to becoming a renowned documentary filmmaker in this comprehensive photo-biography. How did he do it? By following his own rules for success-always be flexible, fake it till you make it, and never accept no.Pretty Boys Are Poisonous: Poems
Par Megan Fox. 2023
Megan Fox showcases her wicked humor throughout a heartbreaking and dark collection of poetry. Over the course of more than…
seventy poems Fox chronicles all the ways in which we fit ourselves into the shape of the ones we love, even if it means losing ourselves in the process. &“These poems were written in an attempt to excise the illness that had taken root in me because of my silence. I&’ve spent my entire life keeping the secrets of men, my body aches from carrying the weight of their sins. My freedom lives in these pages, and I hope that my words can inspire others to take back their happiness and their identity by using their voice to illuminate what&’s been buried, but not forgotten, in the darkness,&” says Fox. Pretty Boys Are Poisonous marks the powerful debut from one of the most well-known women of our time. Turn the page, bite the apple, and sink your teeth into the most deliciously compelling and addictive books you&’ll read all year.Becoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics
Par Jeff Tarrant. 2023
A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.Jeff Tarrant was fascinated by…
the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn&’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more….This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers as he tries to determine what is going on in their brains when they engage in these supernormal abilities. Readers will get to know these gifted people, exploring what makes them tick and discovering firsthand evidence that this stuff is real. If we can understand how the psychic mind works, might the rest of us be able to use this information to help develop our own abilities? Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a &“try it yourself&” section, helping readers apply specific concepts and techniques into their own psychic development practice. In addition to uncovering the tips, skills, and tools identified in Tarrant's research, the book also explores how to use brain-hacking technology, such as neurofeedback, audio visual entrainment, and pulsed electromagnetic fields to &“nudge&” the brain toward heightened psychic abilities--as well as quieting internal chatter, supporting empathy, and enhancing creativity—all the mental skills necessary to move from balance and wellness to the extraordinary! Becoming Psychic fills an important gap in the psychic development literature. There are books that tell the stories of psychics and mediums. There are books that focus on the science and evidence for these practices, and there are books devoted to teaching you how to develop your own skills. This book contains all of the above and more!The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
Par Suzanne Falter. 2019
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve…
more, and live the life you truly desire.Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.This book is perfect if you are looking for:Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.The Death and Life of Malcolm X
Par Peter Goldman. 2013
The Death and Life of Malcolm X provides a dramatic portrait of one of the most important black leaders of…
the twentieth century. Focusing on Malcolm X's rise to prominence and the final year of his life, the book details his rift with the Nation of Islam and its leader, Elijah Muhammad, leading to death threats and eventually assassination at the hands of a death squad. In a new preface for this edition, Peter Goldman reflects on the forty years since the book's first publication and considers new information based on FBI surveillance that has since come to light.The Poet and the Sailor: The Story of My Friendship with Carl Sandburg
Par Kenneth Dodson. 2006
Two friends, a lifetime of letters, and an intimate look at a literary icon Carl Sandburg first encountered Kenneth Dodson…
through a letter written at sea during World War II. Though Dodson wrote the letter to his wife, Letha, Sandburg read it in tears and told her, "I've got to meet this man." Composed primarily of their correspondence that continued until Sandburg's death in 1967, The Poet and the Sailor is a chronicle of the deep friendship that followed. Ranging over anything they found important, from writing to health and humor, the letters are arranged by Richard Dodson and are accompanied by a foreword from Sandburg's noted biographer, Penelope Niven.It Won't Always Be Like This: A Graphic Memoir
Par Malaka Gharib. 2022
An intimate graphic memoir about an American girl growing up with her Egyptian father&’s new family, forging unexpected bonds and…
navigating adolescence in an unfamiliar country—from the award-winning author of I Was Their American Dream. &“What a joy it is to read Malaka Gharib&’s It Won&’t Always Be Like This, to have your heart expertly broken and put back together within the space of a few panels, to have your wonder in the world restored by her electric mind.&”—Mira Jacob, author of Good Talk: A Memoir in Conversations ONE OF THE BEST BOOKS OF THE YEAR: Book RiotIt&’s hard enough to figure out boys, beauty, and being cool when you&’re young, but even harder when you&’re in a country where you don&’t understand the language, culture, or social norms. Nine-year-old Malaka Gharib arrives in Egypt for her annual summer vacation abroad and assumes it'll be just like every other vacation she's spent at her dad's place in Cairo. But her father shares news that changes everything: He has remarried. Over the next fifteen years, as she visits her father's growing family summer after summer, Malaka must reevaluate her place in his life. All that on top of maintaining her coolness!Malaka doesn't feel like she fits in when she visits her dad--she sticks out in Egypt and doesn't look anything like her fair-haired half siblings. But she adapts. She learns that Nirvana isn't as cool as Nancy Ajram, that there's nothing better than a Fanta and a melon-mint hookah, and that her new stepmother, Hala, isn't so different from Malaka herself. It Won&’t Always Be Like This is a touching time capsule of Gharib&’s childhood memories—each summer a fleeting moment in time—and a powerful reflection on identity, relationships, values, family, and what happens when it all collides.The Last Man Takes LSD: Foucault and the End of Revolution
Par Mitchell Dean, Daniel Zamora. 2021
Foucault&’s personal and political experimentation, its ambiguous legacy, and the rise of neoliberal politicsPart intellectual history, part critical theory, The…
Last Man Takes LSD challenges the way we think about both Michel Foucault and modern progressive politics. One fateful day in May 1975, Foucault dropped acid in the southern California desert. In letters reproduced here, he described it as among the most important events of his life, one which would lead him to completely rework his History of Sexuality. That trip helped redirect Foucault&’s thought and contributed to a tectonic shift in the intellectual life of the era. He came to reinterpret the social movements of May &’68 and reposition himself politically in France, embracing anti-totalitarian currents and becoming a critic of the welfare state.Mitchell Dean and Daniel Zamora examine the full historical context of the turn in Foucault&’s thought, which included studies of the Iranian revolution and French socialist politics, through which he would come to appreciate the possibilities of autonomy offered by a new force on the French political scene that was neither of the left nor the right: neoliberalism.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainThe Shift: How Seeing People as People Changes Everything
Par Kimberly White. 2018
A Simple yet Profound ShiftSeeing people as people is an idea so simple you'll swear you've heard it a million…
times but so profound you'll never stop learning from it. Kimberly White discovered it in a chain of nursing homes whose leaders, nurses, and housekeepers saw their patients, not as tasks to be ticked off a to-do list, but as valuable human beings.White helps you to this transformative shift with warm encouragement, insightful guidance, and powerfully moving, true accounts of extraordinary human goodness.Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges
Par Michelle D Gladieux. 2022
Winner of the 2023 PenCraft Best Book Award for Nonfiction, 2023 Nonprofit Authors Association Silver Award, 2023 Readers' Favorite Bronze…
Medal Award for Business, and the 2023 Dan Poynter's Global Ebook Awards Gold Award for Communications.Clear communication requires the courage to confront the psychological blocks that are holding you back. Learn how to become a fearless and peerless communicator.As a lifelong communication coach, Michelle Gladieux has discovered the four sneaky obstacles that can keep you from becoming an effective communicator: Hiding-Fearing your low self-confidence will expose your supposed weaknessesDefining-Putting too much stock into your assumptions and being quick to judge right and wrong Rationalizing-Using being realistic to shield yourself from taking chances, engaging in conflict, or doing other scary but potentially rewarding actionsSettling-Stopping at good enough instead of pushing for something better What all these challenges have in common is they require taking risks-to reveal yourself, to question your beliefs, to take a leap of faith, or to move out of your comfort zone. As a response, each chapter includes a Pro Move, or a best practice, and an exercise designed to help you overcome your fears and become a powerful communicator. Courageous communication requires self-knowledge, practice, and a fierce desire to continually improve; this book is like having an expert coach along with you for every step of the journey.Cross-Channel Aviation Pioneers: Blanchard and Blériot, Vikings and Viscounts
Par Bruce Hales-Dutton. 2020
The stories of the daredevils who attempted to fly over the English Channel—a history filled with triumphs, tragedies, and colorful…
characters.On July 25, 1909, a dapper, mustachioed Frenchman flying a flimsy, diaphanous airplane changed the status of a great nation. “England is no longer an island,” declared the Daily Mail. Lord Northcliffe, the newspaper’s proprietor, had put up the £1,000 prize for the first flight of the English Channel by the pilot of an airplane.In securing the prize for one of aviation’s most celebrated firsts, Louis Blériot had beaten his Anglo-French rival Hubert Latham. Six days earlier, Latham had become the first airman to make a forced landing on water when the engine of his elegant Antoinette monoplane failed while he attempted the crossing.This book explores the triumphs, tragedies, and many milestones in cross-channel flight, beginning back in July 1785 when John-Pierre Blanchard and John Jeffries made the first crossing, by balloon. Other flyers quickly followed Blériot so that Pierre Prier made the first non-stop London-Paris flight in April 1911 and Harriet Quimby became the first woman to fly the Channel a year later—though her historic accomplishment was overshadowed by the Titanic catastrophe.The book also charts other events in cross-Channel aviation such as the midair collision between the UK and France that led to a rudimentary system of air traffic control; the first cat to make the flight; the popular car ferry services of the 1950s and 1960s; and the coming of the jets—providing a colorful history of the era before the debut of the famed Channel Tunnel.Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.El enigma Balenciaga
Par María Fernández-Miranda. 2023
Todos reconocen su obra. Nadie conoce al hombre. Cristóbal Balenciaga no se dejaba ver en sus desfiles ni salía jamás…
a saludar tras finalizarlos. Si hacemos caso a la leyenda, el diseñador vasco seguía con detalle los pases a través de un discreto agujero practicado en las cortinas de terciopelo que decoraban su maison. Apenas existen retratos suyos, e incluso llegó a calar el rumor de que el hombre invisible de la alta costura no era más que una invención, una estrategia comercial elaborada con astucia. De lo que no cabe duda es de que «el mejor diseñador de todos los tiempos» -según reconocieron Christian Dior o Coco Chanel- antepuso siempre el prestigio a la fama y fue artífice de una obra inmortal, casi tan grande como el misterio que aún hoy envuelve su biografía. Este libro supone una original inmersión en una figura excepcional e irrepetible. María Fernández-Miranda se viste la piel del maestro y nos ofrece un retrato poliédrico en ocho escenas que dibujan con elegancia su geografía sentimental y creativa. Un mapa de paisajes, colores, tejidos y fragancias que nos conduce desde las empinadas calles de su Guetaria natal hasta las sofisticadas avenidas parisinas que protagonizaron la edad dorada de la alta costura, invitándonos a desvelar el enigma Balenciaga.How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.The Little Book of Sex Facts: Tantalizing Trivia to Blow Your Mind
Par Sadie Cayman. 2023
Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is…
too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.Stuart Broad: THE MUST-READ SPORTS AUTOBIOGRAPHY OF 2023
Par Stuart Broad. 2023
Out now: the must-read sports autobiography of 2023THE SWING. THE SEAM. THE STORY. __________ Stuart Broad is the ultimate competitor…
- someone addicted to the pressures of Test cricket, the big occasions and being thrust into the heat of battle. For over seventeen years, he's left it all on the field. A multiple Ashes winner and World Champion, Broad was integral to some of the greatest England teams of all time. His awards and achievements, however, don't tell the whole story. He has always been a cricketer of more than mere numbers. Broad's passionate and spontaneous behaviour has made him a fan favourite. No other player feeds off the crowd quite like he does. In his autobiography, Broad shares the moments from the game which have made him and those that almost broke him. What's clear, however, is his unwavering belief in his own ability to become one of the best ever. Candid, entertaining, and refreshingly honest, this book reveals the personal side of a true cricketing great. __________ 'The longevity of his career, and what he has achieved, should never be forgotten' Ben Stokes 'He loves the big moments, the pressure situations. That's a true sign of a champion, I think. He's been incredible for England for a long, long time' Glen McGrath 'Stuart Broad is the ultimate Ashes warrior' Ricky Ponting 'One of England's greatest players of all time' Joe RootThe Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your Brain