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Freedom From Anxiety
Par Paul McKenna. 2023
Do you want to stop worrying? Do you want to feel calm whenever you want? Do you want to turn…
off fear and turn on peace? Do you want to relax deeply and feel happy? Then let Paul McKenna help you!Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.This book comes with 18 audio techniques that you can download, so Paul will be there for you 24 hours a day to help you find calm. Anxiety is controlled by the subconscious mind, so it requires a subconscious re-programming solution. The hypnotic trance that comes with this book will re-wire your subconscious mind to relax you, so you can think clearly and feel good in all the various situations in life, without anxiety and panic-free.So, rather than dreading the future, you can look forward to every day feeling in control and happy.Freedom From Anxiety
Par Paul McKenna. 2023
Do you want to stop worrying?Do you want to feel calm whenever you want?Do you want to turn off fear…
and turn on peace?Do you want to relax deeply and feel happy?Then let Paul McKenna help you!Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.This book comes with 18 audio techniques that you can download, so Paul will be there for you 24 hours a day to help you find calm. Anxiety is controlled by the subconscious mind, so it requires a subconscious re-programming solution. The hypnotic trance that comes with this book will re-wire your subconscious mind to relax you, so you can think clearly and feel good in all the various situations in life, without anxiety and panic-free.So, rather than dreading the future, you can look forward to every day feeling in control and happy.The Selfish Romantic: How to date without feeling bad about yourself
Par Michelle Elman. 2023
• How many people are walking through the world convinced that they have to settle? • How many people are…
being treated badly because they think they don't tick desirable boxes? • What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and instead saw yourself as a catch? • How fun would it be to be single without questioning your loveability, to date without taking rejection personally, and to have sex without hating your body?Nearly every question life coach and queen of boundaries Michelle Elman is asked relates to one subject: dating.Including unravelling myths about single life, changing your dating mindset, dealing with ghosting, text etiquette and taking relationships offline, The Selfish Romantic will teach you how to empower your love life like never before.Combining Michelle's expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.Snowflake: Breaking Through Mental Health Stereotypes and Stigma
Par Lucy Nichol. 2023
'Sensitively and seriously explores mental health stereotypes' StylistThis is NOT a book of rules or statistics.It will NOT tell you…
what you can and can’t say to someone with a mental health problem – or to anyone for that matter.It WILL increase your understanding and empower you to stop stigma in its tracks.Take a deep-dive into some of the most harmful mental health stereotypes with mental health advocate and author Lucy Nichol.Lucy exposes 10 of the most harmful mental health stereotypes and explores the impact of social media, the power of the press and how mental health is represented in popular culture.With the help of experts and the voices of those affected by these harmful perspectives, Lucy makes a case for how we can dismantle stigma once and for all.Foreword by Sue Baker OBE. Contributors include: Natasha Devon MBE, Jonny Benjamin MBE, Hope Virgo, Cara Lisette and Dr Craig Malkin.Max and Mia's Story (Thrown Away Children Ser.)
Par Louise Allen. 2023
From the bestselling author of the Thrown Away Children series comes another heartbreaking story of life in foster care.Parents Angelina…
and Ben exist in enviable luxury: not just wealth, success and a gorgeous home, but a loving relationship and beautiful twin babies to complete the perfect family.But having it all means that you have the most to lose. And when cracks begin to appear things fall apart at a shocking pace; and it's twins Max and Mia who suffer the most.Money isn't enough to paper over the problems in this extraordinary and heartbreaking story. It is a foster-caring experience like no other, and one which tests Louise's emotional strength to the core.Siete reglas de oro para vivir en pareja: Un estudio exhaustivo sobre las relaciones y la convivencia
Par John M. Gottman, Nan Silver. 2012
Una guía absolutamente imprescindible para todas aquellas personas que quieren recuperar o fortalecer una pareja en crisis o, simplemente, monótona.…
El doctor Gottman ha revolucionado la concepción de la pareja tras realizar una investigación científica sin precedentes: durante varios años ha estudiado los hábitos de los matrimonios en su «laboratorio del amor» y ha obtenido un éxito del 91% en sus predicciones sobre el futuro de las parejas.Este libro es la culminación de su trabajo, que se resume en siete reglas de oro para recuperar o fortalecer una pareja en crisis. Estas reglas enseñan, mediante ejercicios y cuestionamientos, nuevas y sorprendentes técnicas para el buen funcionamiento de la pareja, prestando especial atención a los pequeños momentos cotidianos que constituyen el alma de cualquier relación. Reseñas:«Una guía eminentemente práctica para disfrutar de un matrimonio emocionalmente inteligente. Y duradero.»Daniel Goleman, autor de Inteligencia emocional «Gottman encara esta temática con las mejores referencias: tiene el espíritu de un científico y el alma de un romántico.»Newsweek«Veinticinco años de investigación matrimonial de primera.»USA TodaySeven Troop
Par Andy McNab. 2008
INTERNATIONAL BEST SELLING AUTHOR OF BRAVO TWO ZERO IN HIS EXPLOSIVE TRUE STORY“A gripping account of special forces at work…
. . . a tremendous adventure story.”–Daily Telegraph“The best account yet of the SAS in action.”–Sunday TimesFrom the SAS soldier who invented the modern military memoir comes a storming battering ram of thrill-packed, unforgettable drama.Never-before-revealed covert operations and heartbreaking human stories combine to create a new classic and a book that takes us back to where it all began… SEVEN TROOP is Andy McNab’s gripping account of the time he served in the company of a remarkable band of brothers – from the day, freshly badged, he joined them in the Malayan jungle, to the day, ten years later, when he handed in his sand-coloured beret and started a new life. The things they saw and did during that time would take them all to breaking point – and some beyond – in the years that followed. He who dares doesn’t always win…___________________________________________________________________"Paying tribute to the soldiers he served with for 10 years, he tells the poignant story of five brave men of whom, tragically, he is the only one still alive." - News of the World"Brutal, touching, and humorous, this book recounts McNab’s time in the SAS’s Air Troop. It made me realise that he can fight as well as write. Treading in the footsteps of Sassoon, Brooke and Owen he pretty much founded the genre of the modern military memoir." Professor Kevin Dutton, University of Oxford_______________________________________________________What people are saying about SEVEN TROOP:????? "From the heart of a true warrior"????? "Seven Troop is yet another well written account of SAS actions on a much more personal scale, literally "a day in the life" thereof."????? "What he does differently in this book compared to his two others is describe the costs of being SAS. How he and others react to the deaths of their friends when they are killed on operations, the political decision making of the higher ups that override tactical common sense, being a small cog in a big machine and ultimately not being very valued by SAS headquarters."The Power of Your Senses: Why Coffee Tastes Better in a Red Cup and Other Life-Changing Science
Par Russell Jones. 2020
'Brilliant ... Jones reveals how his techniques can be used to enhance your life' Daily Mail AS HEARD ON THE…
CHRIS EVANS SHOW Which scents can lower stress?What music can make you more productive?And why does coffee taste better from a red cup?Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to anywhere near their full potential.Using his extensive knowledge of sensory science, multisensory expert Russell Jones shows you how to make small changes to your day and experience life like you never have before.So, whether you want to feel energised in the morning, get the most from your exercise, be efficient at work, really enjoy your food or have the most restful night's sleep possible, read this book and discover the real power of your senses.Previously published as Sense.Clear Your Clutter With Feng Shui
Par Karen Kingston. 2017
'What a great book . . . I have read it twice in a week and underline more of it…
each time. Thanks, Karen, for helping me to simplify my life in a joyful way.' - Louise HayClearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching physical, mental, emotional and spiritual effects. This book will motivate you to clutter-clear as never before, once you realise just how much your junk has been holding you back!Learn:- Why people keep clutter- How clutter causes stagnation in every area of your life- Why clearing clutter is essential for effective feng shui- How to clear clutter quickly and effectively- Karen Kingston's top ten clutter clearing tipsThe Joy of Being Selfish: Why You Need Boundaries and How to Set Them
Par Michelle Elman. 2021
'A practical guide that will reclaim your time, energy and self-belief' —Stylist '[A] smart guide to setting boundaries…While the wise…
counsel will be tough love for some, those willing to put in the work will get much out of this.'—Publishers Weekly Do you frequently say 'yes' to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? Do people describe you as a pushover or 'too nice'? It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.The Happy Dog Owner: Finding Health and Happiness with the Help of Your Dog
Par Carri Westgarth. 2021
'Carri Westgarth's unique combination of scholarship and practical experience with dogs will make this the go-to book for every enquiring…
dog owner' – Dr John Bradshaw, bestselling author of In Defence of DogsWhat if your dog could teach you a few new tricks for living a happier, healthier life?Drawing on her many years of research on human-animal interaction, Dr Carri Westgarth will help you to gain a new understanding of your dog's needs and how to be the best owner you can be. Learn to harness the power of your special bond with your pet and train your dog to be a canine alarm clock, cuddle on command and get you out and about more than ever before.Improve your pet's wellbeing with a wealth of science-led techniques and easy-to-learn tips – because a contented, well-behaved dog leads to a relaxed, healthy owner.You really can train your dog to train YOU to live a better life.A Mindfulness Guide for Survival
Par Ruby Wax. 2021
Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life,…
and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.Love RUBY xThe Great Ormond Street Hospital Nurse: My Life As A Student Nurse In The 1960s
Par Vanessa Martin. 2022
“You must learn to hold in your feelings,” Matron said, firmly but not unkindly. “One day it will be your…
duty to support the family and other staff through this tragedy. You need to be strong.” From the first time Vanessa Martin sets foot inside the world’s most renowned children’s hospital, she knows that she will never have another dull moment. From her first confrontation with the legendary matron, to consoling hordes of worried parents and caring for the wonderful bundles of joy themselves, Vanessa enters a world full of laughter, heartache and, most importantly, hard work. In this heartwarming memoir of a passionate, determined young woman trying to help as many children as she can, Vanessa pulls back the curtain on the bustling world of 60s London, and tells the remarkable story of finding her place within it. Nostalgic, charming and full of heart, The Great Ormond Street Nurse is the heroic tale of a woman who has dedicated over 40 years to the NHS.No Family Is Perfect: A Guide to Embracing the Messy Reality
Par Lucy Blake. 2022
'A wonderfully optimistic and original book ... No doubt it will be extremely reassuring for readers and everyone will find…
some nuggets that are helpful to them' Professor Susan Golombok'Helpful to anyone interested in learning more about their own families. I highly recommend it' Dr Joshua ColemanFamily researcher Lucy Blake pulls apart our expectations about family and shows us how to embrace the messy, beautiful reality. What makes a good parent?Can sibling relationships survive to adulthood?Should love within a family really be unconditional?Wherever, whenever and however you learnt about family, it's likely that you have unshakeable answers to these questions. In this revelatory new book, family researcher Lucy Blake shows that, whatever your assumptions are, they are almost certainly wrong and probably doing damage to your closest relationships.Blake looks at how the expectations we have affect and even hinder our interactions with parents, siblings, relatives and our children. Drawing on her experience of interviewing hundreds of family members – of all backgrounds – she explores these unrealistic ideas, exposes the truth of what a family really is and explains how we can better understand and appreciate the one we have.No Family Is Perfect is a fascinating examination of the messy and beautiful reality of family life, and a look at how we can change our beliefs about family for the better and maybe even enjoy Christmas.'Provides a fresh context for exploring issues that engage us throughout our lives ... No Family is Perfect will change how we think and write about families' Terri Apter, author of Difficult Mothers and The Sister KnotRén: The Ancient Chinese Art of Finding Peace and Fulfilment
Par Yen Ooi. 2022
A beautiful look at the Ancient Chinese philosophy of Rén and how it can help us with our hectic modern…
lives.The Chinese character for Rén ? combines the word for 'person' ?and the number 'two' ?, representing human connection. And in the teachings of ancient philosopher Confucius, Rén is the study of our relationship with those around us.In this accessible and beautiful book, Yen Ooi explains the various facets of Rén and explores how this philosophy applies to everything from our relationship with ourselves and the people in our lives, to how we relate to society and the wider world.She shows us how, using the basic principles of Rén and through simple changes to our lives, we can connect better with friends, family and colleagues, become helpful members of society and find fulfilment in ideas of community, justice, morality and compassion.Sky's Story (Thrown Away Children Ser.)
Par Louise Allen. 2022
When Sky and her older sister Avril were taken into care, the social workers knew this was a case like…
no other. Raised by troubled parents who hoarded compulsively, creating horrific conditions no child should live in, the two girls arrived at foster carer Louise's home, neglected, malnourished, and indoctrinated. Louise had to draw on all of her experience as one of Britain's leading foster carers to rehabilitate and change the course of their lives.But with constant attempts to thwart her work, Louise ends up under siege in her own home. Will she succeed or is their fate sealed forever?A Killer By Design: Murderers, Mindhunters, and My Quest to Decipher the Criminal Mind
Par Ann Wolbert Burgess, Steven Matthew Constantine. 2021
'I think you have something here' I said, 'This could lead to a whole new way of understanding criminal behaviour.…
As far as I know no one's ever tried to figure out why serial killers kill. The implications are profound.' Haunting, heartfelt, and deeply human, Dr Ann Burgess's remarkable memoir combines a riveting personal narrative of fearless feminism and ambition, bone-chilling encounters with real-life monsters, and a revealing portrait of the ever-evolving US criminal justice system. A Killer By Design will inspire, terrify, and enlighten you in equal measure.It forces us to confront the age-old question 'What drives someone to kill, and how can we stop them?' 'Of all the colleagues I've worked with, Ann is one of the sharpest – and one of the toughest ... She taught us how to harness the chaos of serial killers' minds and helped us decipher the undecipherable. I'd recommend that everyone read A Killer By Design; not only is it a great page-turner, but it's about time Ann's story was heard' - JOHN E. DOUGLAS, former FBI criminal profiler and bestselling author of Mindhunter.My Life in Paper: Adventures in Ephemera
Par Beth Kephart. 2023
Paper both shapes and defines us. Baby books, diaries, sewing patterns, diplomas, resumes, letters, death certificates—we find our stories in…
them. My Life in Paper is Beth Kephart’s memoiristic exploration of the paper legacies we forge and leave. Kephart’s obsession with paper began in the wake of her father’s death, when she began to handcraft books and make and marble paper in his memory. But it was when she read My Life with Paper, an autobiography by the late renowned paper hunter and historian Dard Hunter, that she felt she had found a kindred spirit, someone to whom she might address a series of one-sided letters about life and how we live it. Remembering and crafting, wanting and loving, doubting and forgetting—the spine and weave of My Life in Paper came into view. Paper, for Kephart, provides proof of our yearning, proof of our failure, proof of the people who loved us and the people we have lost. It offers, too, a counterweight to the fickle state of memory. My Life in Paper, illustrated by the author herself, is an intimate and poignant meditation on life’s most pressing questions.La descarnada y emotiva autobiografía de Ricardo Lezón, líder de la icónica banda McEnroe. En aquel tiempo, pese a vivir…
una vida ordenada, todo estaba desordenado en mí, tanto como las frases incomprensibles que escribía y que en su fondo guardaban ese desconcierto de quien no encaja ni sabe dónde encajar. La extraña armonía que desprenden es la de un hombre perdido que sabe que siempre lo estará. Resistir a la tristeza aun dudando de si el corazón batido volverá a latir como antes. Seguir a flote gracias al salvavidas de la música, refugio al que acudir y donde guarecerse cuando fuera todo se tambalea. O para conseguir que todo se tambalee. Dejar que te arrase el gozo que provoca un nuevo amor, una nueva canción, con la seguridad de que no hay otro camino. Desarmarse siempre ante lo natural. Esta es la autobiografía de Ricardo Lezón, líder de la icónica banda McEnroe, que cumple veinte años de vida, con más de siete álbumes publicados y cientos de miles de kilómetros de carretera y escenario. La de McEnroe es la historia de un éxito extraño, de veinte años dedicándose a la música sin convertirla nunca en un trabajo, dejando crecer siempre la semilla de lo espontaneo, con la confianza de sus propios pasos. En este libro, narrado con mucha pluma y sensibilidad, Ricardo Lezón baja al suelo el mito del rock and roll. Un libro muy sincero escrito por el autor de algunas de las mejores canciones del indie español.Lento y salvaje es el relato de un hombre construyendo su paisaje. La historia sencilla de alguien que camina a través de la ansiedad, la tristeza, la esperanza y la alegría con el paso frágil pero terco de quien encuentra el sentido y la paz en la belleza.La vida ahora: No necesitas ser perfecta, sino ser tú misma
Par Adriana Abenia. 2023
No necesitas ser perfecta, sino ser tú misma. La impactante confesión de la que todos podemos aprender. «Hace no demasiado…
tiempo habría sido impensable revivir las curvas de una época que no fue fácil, ni para la que creo que estuviera preparada». Hay momentos en la vida en los que parece que lo tienes todo, que el mundo te sonríe y que la suerte te acompaña allá donde vas. Momentos en los que parece que todos tus deseos se han hecho realidad. Y esa ilusión es tan grande que, por el camino, te olvidas de todo lo demás. La carrera de Adriana Abenia brillaba como nunca, pero un día algo puso su vida del revés. Durante años guardó celosamente aquel secreto, incluso se lo ocultó a las personas más cercanas, para que no fuera tan real.Hasta ahora. Tras más de una década, no solo ha conseguido levantarse, sino también aprender de la caída. Porque ¿todo vale para cumplir tu sueño?