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Siete reglas de oro para vivir en pareja: Un estudio exhaustivo sobre las relaciones y la convivencia
Par John M. Gottman, Nan Silver. 2012
Una guía absolutamente imprescindible para todas aquellas personas que quieren recuperar o fortalecer una pareja en crisis o, simplemente, monótona.…
El doctor Gottman ha revolucionado la concepción de la pareja tras realizar una investigación científica sin precedentes: durante varios años ha estudiado los hábitos de los matrimonios en su «laboratorio del amor» y ha obtenido un éxito del 91% en sus predicciones sobre el futuro de las parejas.Este libro es la culminación de su trabajo, que se resume en siete reglas de oro para recuperar o fortalecer una pareja en crisis. Estas reglas enseñan, mediante ejercicios y cuestionamientos, nuevas y sorprendentes técnicas para el buen funcionamiento de la pareja, prestando especial atención a los pequeños momentos cotidianos que constituyen el alma de cualquier relación. Reseñas:«Una guía eminentemente práctica para disfrutar de un matrimonio emocionalmente inteligente. Y duradero.»Daniel Goleman, autor de Inteligencia emocional «Gottman encara esta temática con las mejores referencias: tiene el espíritu de un científico y el alma de un romántico.»Newsweek«Veinticinco años de investigación matrimonial de primera.»USA TodayAfropessimism
Par Frank B. Wilderson III. 2020
“Wilderson’s thinking teaches us to believe in the miraculous even as we decry the brutalities out of which miracles emerge”—Fred…
Moten Praised as “a trenchant, funny, and unsparing work of memoir and philosophy” (Aaron Robertson,?Literary Hub), Frank B. Wilderson’s Afropessimism arrived at a moment when protests against police brutality once again swept the nation. Presenting an argument we can no longer ignore, Wilderson insists that we must view Blackness through the lens of perpetual slavery. Radical in conception, remarkably poignant, and with soaring flights of memoir, Afropessimism reverberates with wisdom and painful clarity in the fractured world we inhabit.“Wilderson’s ambitious book offers its readers two great gifts. First, it strives mightily to make its pessimistic vision plausible. . . . Second, the book depicts a remarkable life, lived with daring and sincerity.”—Paul C. Taylor, Washington PostThe Vision Board: The Secret to an Extraordinary Life
Par Joyce Schwarz. 2008
In The Vision Board, influential career strategist Joyce Schwartz describes a transformative exercise that offers a simple way to change…
your life for the better. As featured on the Oprah Winfrey show, vision boards are a practical, effective approach to identifying and achieving your goals. With a foreword from Bob Proctor, featured teacher in The Secret, and an afterword by Jack Canfield, co-creator of the hugely popular Chicken Soup for the Soul series, The Vision Board offers concrete advice and motivation anecdotes designed to help you utilize vision boards in your own daily life.The Queen: A Life in Brief
Par Robert Lacey. 2012
A short biography of one of the most recognized yet still mysterious women in the world, Queen Elizabeth II, from…
the New York Times bestselling author of The KingdomElizabeth of York was not born to be Queen. She came into the world on April 21st, 1926, the equivalent of the modern Princess Beatrice, first-born daughter of the Duke of York, destined to flutter on the royal fringe. So while Lilibet was brought up with almost religious respect for the crown, there seemed no chance of her inheriting it. Her head was never turned by the personal prospect of grandeur—which is why she would prove so very good at her job. Elizabeth II’s lack of ego was to prove the paradoxical secret of her greatness.For more than thirty years acclaimed author and royal biographer Robert Lacey has been gathering material from members of the Queen’s inner circle—her friends, relatives, private secretaries, and prime ministers. Now, in The Queen, Lacey offers a life of the celebrated monarch, told in four parts that capture the distinctive flavor of passing eras, and reveal how Elizabeth II adapted—or, on occasions, regally declined to adapt—to changing times.A Complaint Is a Gift: How to Learn from Critical Feedback and Recover Customer Loyalty
Par Janelle Barlow. 2023
The third edition of this bestseller (over 275,000 copies sold) builds on the tested formula that helps organizations recognize the…
value of complaints using updated examples and concepts in the age of COVID-19. The first edition of A Complaint Is a Gift introduced the revolutionary notion that customer complaints are not annoyances to be dodged, denied, or buried but are instead valuable pieces of feedback-not to mention your best bargain in market research. Complaints provide a feedback mechanism that can help organizations rapidly and inexpensively strengthen products, service style, and market focus. Most importantly, complaints that are well received create customer loyalty.This new edition condenses the tried and true eight-step formula into a tighter, more efficient three-step formula. From her work with clients, the author has updated industry-specific complaint examples and added in new concepts, such as a process that enables employees to handle complaints with increased emotional resilience-something that is sorely needed since dealing with increasingly difficult customers is a common occurrence in the wake of the COVID-19 pandemic. Handling complaints doesn't have to be a negative, soul-crushing experience. Janelle Barlow gives the right tools to treat each of them as a source of innovative ideas that can transform your business.The Lightless Sky: A Twelve-Year-Old Refugee's Harrowing Escape from Afghanistan and His Extraordinary Journey Across Half the World
Par Gulwali Passarlay, Nadene Ghouri. 2016
An Afghan child refugee chronicles his harrowing journey across the world in this “gripping account of a life-threatening journey to…
freedom” (Independent, UK).After his father was killed in 2006, Gulwali Passarlay was caught between the Taliban who wanted to recruit him, and the Americans who wanted to use him. To protect her son, Gulwali’s mother sent him away. The search for safety would lead the twelve-year-old across eight countries, from the mountains of eastern Afghanistan through Iran and Europe to Britain. On his yearlong trek, Gulwali endured imprisonment, hunger, cruelty, brutality, loneliness, and terror—and nearly drowned crossing the Mediterranean Sea. Eventually granted asylum in England, Gulwali was sent to a good school, learned English, won a place at a top university, and was chosen to help carry the Olympic Torch in the 2012 London Games. In The Lightless Sky, Gulwali recalls his remarkable experience and offers a firsthand look at the modern refugee crisis.Service Included: Four-Star Secrets of an Eavesdropping Waiter
Par Phoebe Damrosch. 2007
A head server at a renowned NYC restaurant dishes out stories and trade secrets from the world of fine dining…
in this behind-the-scenes memoir.While recent college grad Phoebe Damrosch was figuring out what to do with her life, she supported herself by working as a waiter. Before long she was a captain at the legendary four-star restaurant Per Se, the culinary creation of master chef Thomas Keller.Service Included is the story of her experiences there: her obsession with food, her love affair with a sommelier, and her observations of the highly competitive and frenetic world of fine dining. Along the way, she provides insider dining tips, such as: Never ask your waiter what else he or she does.Never send something back after eating most of it.Never make gagging noises when hearing the specials—someone else at the table might like to order one.Being Kendra: Cribs, Cocktails, & Getting My Sexy Back
Par Kendra Wilkinson. 2011
The reality star talks about managing marriage, motherhood and her celebrity career in this sequel to her bestselling memoir.In the…
intimate follow up to her New York Times–bestselling memoir Sliding Into Home, Kendra Wilkinson reveals the naked truth about her life after Playboy—the secrets behind regaining her trademark sexy body, the trials of her life as a new mother, the tricks of sustaining her long-distance romance with Hank, and her busy adventures juggling the needs of her husband and baby with the demands of her hit TV career. As fans of Dancing with the Stars and Girls Next Door know, Kendra is able to tell it like it is, baring everything she’s learned about love, hardship, body image, and perseverance, all with the infectious optimism that the world loves her for.True stories of dogs rescues by a national organization of volunteer pilots who fly pets to their new forever homes.Since…
2008, an unlikely alliance of volunteer pilots and animal rescue enthusiasts has worked together to save thousands of death-row dogs by flying them to safe havens and better lives. Through two dozen accounts of real life animal rescues, Dog Is My Copilot tells the inspiring story of Pilots N Paws, America’s most unique and high-flying animal rescue organization. Founded “accidentally” when a private pilot offered to fly a mission of mercy to save an abused dog for a friend, Pilots N Paws has grown to include thousands of pilots who have transported tens of thousands of dogs slated for euthanasia (and a fair amount of cats and other animals), sometimes more than 1,000 miles away to new homes or no-kill shelters, where they have a much higher chance of adoption. These short, captivating stories are accompanied by more than 100 charming, poignant, color photos—most taken by the pilots themselves—of their canine passengers in flight. Unexpected things can happen when dogs reach cruising altitude, and the stories in Dog Is My Copilot run the emotional range from hilarious to heart rending—but the endings are always happy. These dogs are the lucky ones, and most of the pilots will tell you that when they get on the plane, they know it. After all, waiting for them on the ground hundreds of miles away is a second chance at a happy life with a loving forever family.Dog Is My Copilot—it's Chicken Soup for the Soul meets Marley and Me . . . with just a dash of The Right Stuff. A portion of the proceeds from the sale of this book will be donated to the Pilots N Paws organization.Tell Me About Yourself: Six Steps for Accurate and Artful Self-Definition
Par Holley M Murchison. 2017
Own Your StorySometimes you get only one chance. A good introduction can create connections and open doors. A bad one…
can make conversation fizzle and opportunities fade. What you need is a story that tells who you are—authentically, compellingly, and concisely—and can be adapted to fit any situation. Created for dynamic beings constantly redefining themselves, their work, and the world around them, Tell Me About Yourself pairs interviews and case studies with a simple, scalable framework, helping you craft and deliver comprehensive, compelling, and generally kick-ass introductions and personal stories for yourself, your team, or your company.In an ever-changing innovation economy and a climate that demands we put our best foot forward to create change, there's no better time to learn how to articulate your usefulness to the world.Cuando digo no, me siento culpable
Par Manuel J. Smith. 1975
Un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones. Tanto en nuestra vida profesional como…
en la social o familiar, todos nosotros tenemos constante necesidad de relacionarnos con otras personas. Unas relaciones que a veces se convierten en una tortura: cuando sentimos que manipulan nuestra voluntad para plegarla a sus proyectos... y, aun sabiéndolo, somos incapaces de negarnos. A partir de técnicas conductistas, Cuando digo no, me siento culpableofrece un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones sin necesidad de manipular los ajenos, y sin tener las frustrantes reacciones defensivas que, a veces con incomodidad, experimentamos.&“If you&’re inspired to explore the ways in which you can treat the planet and your body a little better,…
this little book will give you a comprehensive way to get started.&”—Forbes In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we&’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne&’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.Manifestación sin tanto rollo: Te cuento todo, aquí no hay secretos
Par Karla Barajas. 2023
«Posiblemente ya has escuchado mucho sobre manifestación, pero creo que estamos en el punto donde hay tanta y tanta información…
que ya no sabes cuál es el “camino” para obtener mágicamente eso que deseas y vivir esa vida que tanto anhelas. Mi objetivo contigo es que puedas aprender a manifestar sin tanto rollo. Que entiendas que es fácil, divertido, y que es real que sí puedes tener todo eso que quieres, tomando en cuenta todo lo que te estaré platicando en este libro.» Karla Barajas creció en un entorno donde las terapias alternativas eran lo más común, por ello, conceptos como tapping, sanacióncon manos y Ley de la Atracción resultan familiares para ella desde que era pequeña. Gracias a todo este bagaje y a su propia curiosidad, Karla empezó a involucrarse a temprana edad en estos temas y como creadora de contenido nos ha demostrado que los conoce bien y tiene, además, la habilidad de explicarlos de manera sencilla y amena. En estas páginas te acerca a la manifestación con un recuento de los temas más importantes, ejercicios para autoconocimiento, explicaciones sobre Ley de la Atracción y ejemplos de la vida diaria. ¡Bienvenido a un viaje que te llevará a conocerte más y a definir lo que verdaderamente deseas manifestar!Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.Becoming Maria: Love and Chaos in the South Bronx
Par Sonia Manzano. 2015
Pura Belpre Honor winner for The Revolution of Evelyn Serrano and one of America's most influential Hispanics--'Maria' on Sesame Street--delivers…
a beautifully wrought coming-of-age memoir.Set in the 1970s in the Bronx, this is the story of a girl with a dream. Emmy award-winning actress and writer Sonia Manzano plunges us into the daily lives of a Latino family that is loving--and troubled. This is Sonia's own story rendered with an unforgettable narrative power. When readers meet young Sonia, she is a child living amidst the squalor of a boisterous home that is filled with noisy relatives and nosy neighbors. Each day she is glued to the TV screen that blots out the painful realities of her existence and also illuminates the possibilities that lie ahead. But--click!--when the TV goes off, Sonia is taken back to real-life--the cramped, colorful world of her neighborhood and an alcoholic father. But it is Sonia's dream of becoming an actress that keeps her afloat among the turbulence of her life and times. Spiced with culture, heartache, and humor, this memoir paints a lasting portrait of a girl's resilience as she grows up to become an inspiration to millions.Andrew Jenks: My Adventures as a Young Filmmaker
Par Andrew Jenks. 2013
Meet the filmmaker who is the voice of his generation!Behind the camera, Andrew Jenks has captured the attention of young…
adults everywhere with his innovative MTV documentary series, World of Jenks. When asked about his inspiration for the show, Jenks said, "I want to tell the stories of my generation. I want to be a filmmaker that is able to capture what my generation thinks, how they act, and what they ultimately stand for."Now fans of all ages will be able to discover everything they've ever wanted to know about Jenks, from growing up to becoming a renowned documentary filmmaker in this comprehensive photo-biography. How did he do it? By following his own rules for success-always be flexible, fake it till you make it, and never accept no.Pretty Boys Are Poisonous: Poems
Par Megan Fox. 2023
Megan Fox showcases her wicked humor throughout a heartbreaking and dark collection of poetry. Over the course of more than…
seventy poems Fox chronicles all the ways in which we fit ourselves into the shape of the ones we love, even if it means losing ourselves in the process. &“These poems were written in an attempt to excise the illness that had taken root in me because of my silence. I&’ve spent my entire life keeping the secrets of men, my body aches from carrying the weight of their sins. My freedom lives in these pages, and I hope that my words can inspire others to take back their happiness and their identity by using their voice to illuminate what&’s been buried, but not forgotten, in the darkness,&” says Fox. Pretty Boys Are Poisonous marks the powerful debut from one of the most well-known women of our time. Turn the page, bite the apple, and sink your teeth into the most deliciously compelling and addictive books you&’ll read all year.Becoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics
Par Jeff Tarrant. 2023
A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.Jeff Tarrant was fascinated by…
the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn&’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more….This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers as he tries to determine what is going on in their brains when they engage in these supernormal abilities. Readers will get to know these gifted people, exploring what makes them tick and discovering firsthand evidence that this stuff is real. If we can understand how the psychic mind works, might the rest of us be able to use this information to help develop our own abilities? Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a &“try it yourself&” section, helping readers apply specific concepts and techniques into their own psychic development practice. In addition to uncovering the tips, skills, and tools identified in Tarrant's research, the book also explores how to use brain-hacking technology, such as neurofeedback, audio visual entrainment, and pulsed electromagnetic fields to &“nudge&” the brain toward heightened psychic abilities--as well as quieting internal chatter, supporting empathy, and enhancing creativity—all the mental skills necessary to move from balance and wellness to the extraordinary! Becoming Psychic fills an important gap in the psychic development literature. There are books that tell the stories of psychics and mediums. There are books that focus on the science and evidence for these practices, and there are books devoted to teaching you how to develop your own skills. This book contains all of the above and more!Normal Broken: The Grief Companion for When It's Time to Heal but You're Not Sure You Want To
Par Kelly Cervantes. 2023
None of us make it through life without experiencing loss that leaves us feeling broken. That&’s what makes grief so…
normal.In Normal Broken, Kelly Cervantes isn&’t trying to tell you what to do, how to feel, or the right way to heal. She&’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It&’s weird. It sucks. It&’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it.Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them. To acknowledge your brokenness and to feel broken together—never pressured to &“move on&” or &“think positive.&”With chapters that can be read in any order, Normal Broken is divided into &“moments&” of grief that will allow you to choose what you need at any given time—such as:When you&’re not sure if you want to heal When your greatest fear is socializingWhen you&’re facing anniversaries and other meaningful datesWhen you&’re ready to be okay Kelly also shares stories from her ongoing journey, along with advice she wishes someone had given her, and simple exercises to help you reflect on where you are. Normal Broken is designed to serve as a companion through your own grief journey, whether you are mourning the loss of a child, a friend, a family member, or anyone special in your life.Self-Care for Black Men: 100 Ways to Heal and Liberate
Par Jor-El Caraballo. 2023
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational…
trauma.Black men desperately need care and restoration. But what does that restoration look like when you&’re a Black man in today&’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you&’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don&’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It&’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.