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Siete reglas de oro para vivir en pareja: Un estudio exhaustivo sobre las relaciones y la convivencia
Par John M. Gottman, Nan Silver. 2012
Una guía absolutamente imprescindible para todas aquellas personas que quieren recuperar o fortalecer una pareja en crisis o, simplemente, monótona.…
El doctor Gottman ha revolucionado la concepción de la pareja tras realizar una investigación científica sin precedentes: durante varios años ha estudiado los hábitos de los matrimonios en su «laboratorio del amor» y ha obtenido un éxito del 91% en sus predicciones sobre el futuro de las parejas.Este libro es la culminación de su trabajo, que se resume en siete reglas de oro para recuperar o fortalecer una pareja en crisis. Estas reglas enseñan, mediante ejercicios y cuestionamientos, nuevas y sorprendentes técnicas para el buen funcionamiento de la pareja, prestando especial atención a los pequeños momentos cotidianos que constituyen el alma de cualquier relación. Reseñas:«Una guía eminentemente práctica para disfrutar de un matrimonio emocionalmente inteligente. Y duradero.»Daniel Goleman, autor de Inteligencia emocional «Gottman encara esta temática con las mejores referencias: tiene el espíritu de un científico y el alma de un romántico.»Newsweek«Veinticinco años de investigación matrimonial de primera.»USA TodaySeven Troop
Par Andy McNab. 2008
INTERNATIONAL BEST SELLING AUTHOR OF BRAVO TWO ZERO IN HIS EXPLOSIVE TRUE STORY“A gripping account of special forces at work…
. . . a tremendous adventure story.”–Daily Telegraph“The best account yet of the SAS in action.”–Sunday TimesFrom the SAS soldier who invented the modern military memoir comes a storming battering ram of thrill-packed, unforgettable drama.Never-before-revealed covert operations and heartbreaking human stories combine to create a new classic and a book that takes us back to where it all began… SEVEN TROOP is Andy McNab’s gripping account of the time he served in the company of a remarkable band of brothers – from the day, freshly badged, he joined them in the Malayan jungle, to the day, ten years later, when he handed in his sand-coloured beret and started a new life. The things they saw and did during that time would take them all to breaking point – and some beyond – in the years that followed. He who dares doesn’t always win…___________________________________________________________________"Paying tribute to the soldiers he served with for 10 years, he tells the poignant story of five brave men of whom, tragically, he is the only one still alive." - News of the World"Brutal, touching, and humorous, this book recounts McNab’s time in the SAS’s Air Troop. It made me realise that he can fight as well as write. Treading in the footsteps of Sassoon, Brooke and Owen he pretty much founded the genre of the modern military memoir." Professor Kevin Dutton, University of Oxford_______________________________________________________What people are saying about SEVEN TROOP:????? "From the heart of a true warrior"????? "Seven Troop is yet another well written account of SAS actions on a much more personal scale, literally "a day in the life" thereof."????? "What he does differently in this book compared to his two others is describe the costs of being SAS. How he and others react to the deaths of their friends when they are killed on operations, the political decision making of the higher ups that override tactical common sense, being a small cog in a big machine and ultimately not being very valued by SAS headquarters."The Power of Your Senses: Why Coffee Tastes Better in a Red Cup and Other Life-Changing Science
Par Russell Jones. 2020
'Brilliant ... Jones reveals how his techniques can be used to enhance your life' Daily Mail AS HEARD ON THE…
CHRIS EVANS SHOW Which scents can lower stress?What music can make you more productive?And why does coffee taste better from a red cup?Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to anywhere near their full potential.Using his extensive knowledge of sensory science, multisensory expert Russell Jones shows you how to make small changes to your day and experience life like you never have before.So, whether you want to feel energised in the morning, get the most from your exercise, be efficient at work, really enjoy your food or have the most restful night's sleep possible, read this book and discover the real power of your senses.Previously published as Sense.Afropessimism
Par Frank B. Wilderson III. 2020
“Wilderson’s thinking teaches us to believe in the miraculous even as we decry the brutalities out of which miracles emerge”—Fred…
Moten Praised as “a trenchant, funny, and unsparing work of memoir and philosophy” (Aaron Robertson,?Literary Hub), Frank B. Wilderson’s Afropessimism arrived at a moment when protests against police brutality once again swept the nation. Presenting an argument we can no longer ignore, Wilderson insists that we must view Blackness through the lens of perpetual slavery. Radical in conception, remarkably poignant, and with soaring flights of memoir, Afropessimism reverberates with wisdom and painful clarity in the fractured world we inhabit.“Wilderson’s ambitious book offers its readers two great gifts. First, it strives mightily to make its pessimistic vision plausible. . . . Second, the book depicts a remarkable life, lived with daring and sincerity.”—Paul C. Taylor, Washington PostA British Achilles: The Story of George, 2nd Earl Jellicoe KBE DSO MC FRS
Par Lorna Almonds Windmill. 2008
&“Intriguing . . . describes a modest but exceptional man from whom the contemporary soldier, politician, and citizen can learn how to enjoy…
life (and how not to).&” —The Spectator Son of the victor of Jutland, George Jellicoe has enjoyed power and privilege but never shirked his duty. His war exploits are legendary and, as a founder member of Stirling&’s SAS and first commander of the Special Boat Service, he saw action a-plenty. A brigadier at twenty-six with a DSO and MC, he liberated Athens as the Germans withdrew and saved Greece from a Communist revolution. After the war, Jellicoe joined the Foreign Office and worked with spies Guy Burgess, Kim Philby, and Donald Maclean in Washington and on the Soviet Desk. His political life saw him in the Cabinet of the Heath Government and he is frank with his biographer over the issues and characters of his fellow ministers. Jellicoe&’s Achilles heel is his weakness for, and attraction to, women. His resignation over an involvement with a prostitute was a national scandal, but he is refreshingly honest and devoid of self-justification. He remained an active member of the Lords pursuing a top-level business career. A British Achilles is a superb biography of a major public figure and exemplary wartime soldier.Hawker VC RFC ACE: The Life of Major Lanoe Hawker VC DSO, 1890–1916
Par Tyrrel M. Hawker. 2013
By the age of 25 Lanoe Hawker of the Royal Flying Corps had won the VC and DSO. He was…
the first pilot to record five 'kills' before being shot down and killed by Baron von Richthofen (The Red Baron).Lanoe's biography was written by his brother Tyrrel as a tribute. The Hawkers came from a distinguished sporting family with strong military and naval records and Lanoe from the outset set his sights on flying for the RFC. After attending the Central Flying School, he crossed to France in October 1914 with 6 Squadron equipped with BE2s and Henri Farmans.As the war in the air progressed, Hawker shone as both a combat pilot and commander. He was rapidly promoted and given command of 24 Squadron. He, like other pilots, flew numerous early fighter aircraft such as the Bristol Scout, BE2c, FE2b and the famous DH2. Casualty/death rates were appalling but this special band of brothers flew on regardless until their turn came.This book contains many combat reports by pilots of their actions in the air which make the most graphic reading. Of particular interest is von Richthofen's account of their fatal encounter. The relative merits, qualities and characteristics of the aircraft, both British, French and German, are discussed with pilots' opinions.As an insight into Great War combat air operations Hawker VC RFC Ace is unlikely to be surpassed.The Vision Board: The Secret to an Extraordinary Life
Par Joyce Schwarz. 2008
In The Vision Board, influential career strategist Joyce Schwartz describes a transformative exercise that offers a simple way to change…
your life for the better. As featured on the Oprah Winfrey show, vision boards are a practical, effective approach to identifying and achieving your goals. With a foreword from Bob Proctor, featured teacher in The Secret, and an afterword by Jack Canfield, co-creator of the hugely popular Chicken Soup for the Soul series, The Vision Board offers concrete advice and motivation anecdotes designed to help you utilize vision boards in your own daily life.The Queen: A Life in Brief
Par Robert Lacey. 2012
A short biography of one of the most recognized yet still mysterious women in the world, Queen Elizabeth II, from…
the New York Times bestselling author of The KingdomElizabeth of York was not born to be Queen. She came into the world on April 21st, 1926, the equivalent of the modern Princess Beatrice, first-born daughter of the Duke of York, destined to flutter on the royal fringe. So while Lilibet was brought up with almost religious respect for the crown, there seemed no chance of her inheriting it. Her head was never turned by the personal prospect of grandeur—which is why she would prove so very good at her job. Elizabeth II’s lack of ego was to prove the paradoxical secret of her greatness.For more than thirty years acclaimed author and royal biographer Robert Lacey has been gathering material from members of the Queen’s inner circle—her friends, relatives, private secretaries, and prime ministers. Now, in The Queen, Lacey offers a life of the celebrated monarch, told in four parts that capture the distinctive flavor of passing eras, and reveal how Elizabeth II adapted—or, on occasions, regally declined to adapt—to changing times.A Complaint Is a Gift: How to Learn from Critical Feedback and Recover Customer Loyalty
Par Janelle Barlow. 2023
The third edition of this bestseller (over 275,000 copies sold) builds on the tested formula that helps organizations recognize the…
value of complaints using updated examples and concepts in the age of COVID-19. The first edition of A Complaint Is a Gift introduced the revolutionary notion that customer complaints are not annoyances to be dodged, denied, or buried but are instead valuable pieces of feedback-not to mention your best bargain in market research. Complaints provide a feedback mechanism that can help organizations rapidly and inexpensively strengthen products, service style, and market focus. Most importantly, complaints that are well received create customer loyalty.This new edition condenses the tried and true eight-step formula into a tighter, more efficient three-step formula. From her work with clients, the author has updated industry-specific complaint examples and added in new concepts, such as a process that enables employees to handle complaints with increased emotional resilience-something that is sorely needed since dealing with increasingly difficult customers is a common occurrence in the wake of the COVID-19 pandemic. Handling complaints doesn't have to be a negative, soul-crushing experience. Janelle Barlow gives the right tools to treat each of them as a source of innovative ideas that can transform your business.The Lightless Sky: A Twelve-Year-Old Refugee's Harrowing Escape from Afghanistan and His Extraordinary Journey Across Half the World
Par Gulwali Passarlay, Nadene Ghouri. 2016
An Afghan child refugee chronicles his harrowing journey across the world in this “gripping account of a life-threatening journey to…
freedom” (Independent, UK).After his father was killed in 2006, Gulwali Passarlay was caught between the Taliban who wanted to recruit him, and the Americans who wanted to use him. To protect her son, Gulwali’s mother sent him away. The search for safety would lead the twelve-year-old across eight countries, from the mountains of eastern Afghanistan through Iran and Europe to Britain. On his yearlong trek, Gulwali endured imprisonment, hunger, cruelty, brutality, loneliness, and terror—and nearly drowned crossing the Mediterranean Sea. Eventually granted asylum in England, Gulwali was sent to a good school, learned English, won a place at a top university, and was chosen to help carry the Olympic Torch in the 2012 London Games. In The Lightless Sky, Gulwali recalls his remarkable experience and offers a firsthand look at the modern refugee crisis.Service Included: Four-Star Secrets of an Eavesdropping Waiter
Par Phoebe Damrosch. 2007
A head server at a renowned NYC restaurant dishes out stories and trade secrets from the world of fine dining…
in this behind-the-scenes memoir.While recent college grad Phoebe Damrosch was figuring out what to do with her life, she supported herself by working as a waiter. Before long she was a captain at the legendary four-star restaurant Per Se, the culinary creation of master chef Thomas Keller.Service Included is the story of her experiences there: her obsession with food, her love affair with a sommelier, and her observations of the highly competitive and frenetic world of fine dining. Along the way, she provides insider dining tips, such as: Never ask your waiter what else he or she does.Never send something back after eating most of it.Never make gagging noises when hearing the specials—someone else at the table might like to order one.Being Kendra: Cribs, Cocktails, & Getting My Sexy Back
Par Kendra Wilkinson. 2011
The reality star talks about managing marriage, motherhood and her celebrity career in this sequel to her bestselling memoir.In the…
intimate follow up to her New York Times–bestselling memoir Sliding Into Home, Kendra Wilkinson reveals the naked truth about her life after Playboy—the secrets behind regaining her trademark sexy body, the trials of her life as a new mother, the tricks of sustaining her long-distance romance with Hank, and her busy adventures juggling the needs of her husband and baby with the demands of her hit TV career. As fans of Dancing with the Stars and Girls Next Door know, Kendra is able to tell it like it is, baring everything she’s learned about love, hardship, body image, and perseverance, all with the infectious optimism that the world loves her for.True stories of dogs rescues by a national organization of volunteer pilots who fly pets to their new forever homes.Since…
2008, an unlikely alliance of volunteer pilots and animal rescue enthusiasts has worked together to save thousands of death-row dogs by flying them to safe havens and better lives. Through two dozen accounts of real life animal rescues, Dog Is My Copilot tells the inspiring story of Pilots N Paws, America’s most unique and high-flying animal rescue organization. Founded “accidentally” when a private pilot offered to fly a mission of mercy to save an abused dog for a friend, Pilots N Paws has grown to include thousands of pilots who have transported tens of thousands of dogs slated for euthanasia (and a fair amount of cats and other animals), sometimes more than 1,000 miles away to new homes or no-kill shelters, where they have a much higher chance of adoption. These short, captivating stories are accompanied by more than 100 charming, poignant, color photos—most taken by the pilots themselves—of their canine passengers in flight. Unexpected things can happen when dogs reach cruising altitude, and the stories in Dog Is My Copilot run the emotional range from hilarious to heart rending—but the endings are always happy. These dogs are the lucky ones, and most of the pilots will tell you that when they get on the plane, they know it. After all, waiting for them on the ground hundreds of miles away is a second chance at a happy life with a loving forever family.Dog Is My Copilot—it's Chicken Soup for the Soul meets Marley and Me . . . with just a dash of The Right Stuff. A portion of the proceeds from the sale of this book will be donated to the Pilots N Paws organization.From Sapper to Spitfire Spy: The WWII Biography of David Greville-Heygate DFC
Par Sally-Anne Greville Heygate. 2015
David Greville-Heygate was one of the few men who served in both the army and the Royal Air Force during…
the Second World War, but it was in the sky that he really earned his stripes. Stalking the skies flying photo-reconnaissance missions with No. 16 Squadron over Northern France, he was to win the illustrious and highly coveted Distinguished Flying Cross (DFC). Another highlight saw him in action in the skies above the French coastline in preparation for the D-Day landings, taking photographs that would provide the allies with essential intelligence upon which to base their plans. Based in Holland in December 1944, David flew armed recces with No.168 Squadron then transferred to No.2 Squadron where he reported on troop movements behind German lines. During the course of a dynamic and eventful career, he flew a wide variety of iconic wartime aircraft including Lysanders, Mustangs, Typhoons and Spitfires in England, the Netherlands and Germany.Although there have been many stories about the Battle of Britain there has been less published about the life of a photo reconnaissance pilot during this time. David's thrilling exploits in the sky and the part he played within the context of the wider war are enlivened here to great effect by his daughter, Sally-Anne Greville Heygate, herself a professional photographer. Using snippets from diary entries, letters, logbooks, squadron records and other documents, she has managed to construct an engaging history of a talented photo-reconnaissance pilot and the war in which he fought.Tell Me About Yourself: Six Steps for Accurate and Artful Self-Definition
Par Holley M Murchison. 2017
Own Your StorySometimes you get only one chance. A good introduction can create connections and open doors. A bad one…
can make conversation fizzle and opportunities fade. What you need is a story that tells who you are—authentically, compellingly, and concisely—and can be adapted to fit any situation. Created for dynamic beings constantly redefining themselves, their work, and the world around them, Tell Me About Yourself pairs interviews and case studies with a simple, scalable framework, helping you craft and deliver comprehensive, compelling, and generally kick-ass introductions and personal stories for yourself, your team, or your company.In an ever-changing innovation economy and a climate that demands we put our best foot forward to create change, there's no better time to learn how to articulate your usefulness to the world.Cuando digo no, me siento culpable
Par Manuel J. Smith. 1975
Un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones. Tanto en nuestra vida profesional como…
en la social o familiar, todos nosotros tenemos constante necesidad de relacionarnos con otras personas. Unas relaciones que a veces se convierten en una tortura: cuando sentimos que manipulan nuestra voluntad para plegarla a sus proyectos... y, aun sabiéndolo, somos incapaces de negarnos. A partir de técnicas conductistas, Cuando digo no, me siento culpableofrece un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones sin necesidad de manipular los ajenos, y sin tener las frustrantes reacciones defensivas que, a veces con incomodidad, experimentamos.&“If you&’re inspired to explore the ways in which you can treat the planet and your body a little better,…
this little book will give you a comprehensive way to get started.&”—Forbes In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we&’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne&’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.Manifestación sin tanto rollo: Te cuento todo, aquí no hay secretos
Par Karla Barajas. 2023
«Posiblemente ya has escuchado mucho sobre manifestación, pero creo que estamos en el punto donde hay tanta y tanta información…
que ya no sabes cuál es el “camino” para obtener mágicamente eso que deseas y vivir esa vida que tanto anhelas. Mi objetivo contigo es que puedas aprender a manifestar sin tanto rollo. Que entiendas que es fácil, divertido, y que es real que sí puedes tener todo eso que quieres, tomando en cuenta todo lo que te estaré platicando en este libro.» Karla Barajas creció en un entorno donde las terapias alternativas eran lo más común, por ello, conceptos como tapping, sanacióncon manos y Ley de la Atracción resultan familiares para ella desde que era pequeña. Gracias a todo este bagaje y a su propia curiosidad, Karla empezó a involucrarse a temprana edad en estos temas y como creadora de contenido nos ha demostrado que los conoce bien y tiene, además, la habilidad de explicarlos de manera sencilla y amena. En estas páginas te acerca a la manifestación con un recuento de los temas más importantes, ejercicios para autoconocimiento, explicaciones sobre Ley de la Atracción y ejemplos de la vida diaria. ¡Bienvenido a un viaje que te llevará a conocerte más y a definir lo que verdaderamente deseas manifestar!Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.Becoming Maria: Love and Chaos in the South Bronx
Par Sonia Manzano. 2015
Pura Belpre Honor winner for The Revolution of Evelyn Serrano and one of America's most influential Hispanics--'Maria' on Sesame Street--delivers…
a beautifully wrought coming-of-age memoir.Set in the 1970s in the Bronx, this is the story of a girl with a dream. Emmy award-winning actress and writer Sonia Manzano plunges us into the daily lives of a Latino family that is loving--and troubled. This is Sonia's own story rendered with an unforgettable narrative power. When readers meet young Sonia, she is a child living amidst the squalor of a boisterous home that is filled with noisy relatives and nosy neighbors. Each day she is glued to the TV screen that blots out the painful realities of her existence and also illuminates the possibilities that lie ahead. But--click!--when the TV goes off, Sonia is taken back to real-life--the cramped, colorful world of her neighborhood and an alcoholic father. But it is Sonia's dream of becoming an actress that keeps her afloat among the turbulence of her life and times. Spiced with culture, heartache, and humor, this memoir paints a lasting portrait of a girl's resilience as she grows up to become an inspiration to millions.