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"I can't do that until I've lost a bit of weight". "I need to slim down first". "When I'm thinner…
I'll..."What if you didn't feel held back by your body? This guide helps you to free yourself from harmful social attitudes about weight and to start living now.Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positive, action-based form of therapy that works by accepting your natural emotions and using your own personal values to build a path to the life you want to live. Stories, worksheets, reflection questions, and guided exercises show you how to embrace yourself and fight back against the social structures that tie value to size. This is not a book about changing your body or losing weight. It's a guide to help you connect with the things that are important to you regardless of your weight. It's a step towards countering the harmful messages in society about our bodies. It's a movement. It's radical. It's freedom.Sex in Cetaceans: Morphology, Behavior, and the Evolution of Sexual Strategies
Par Bernd Würsig, Dara N. Orbach. 2023
Sex in Cetaceans provides an up-to-date review of multi-faceted aspects related to mating and reproduction in toothed and baleen whales.…
This open access book begins with discussions of sexual selection and anatomical traits related to mating and diversity between the sexes. The functions of non-conceptive copulations are reviewed as are different research techniques applied to explore sex in cetaceans. Authors and editors build knowledge of female and male social, mating, and parental strategies and tactics for several specific toothed dolphin/porpoise/whale species and baleen whale species. It concludes with a discussion of potential conservation efforts and ways to help especially beleaguered species and populations the world over. The volume is intended as a major primer of cetacean sex for undergraduate and graduate students, new and established researchers in the field, and the public wishing to learn more.The Best Dog: Hilarious to Heartwarming Portraits of the Pups We Love
Par Aliza Eliazarov. 2023
A gorgeous, heartwarming, and comedic collection of pup portraits and stories celebrating the enduring bond we share with our dogs,…
from acclaimed photographer, Aliza EliazarovCapturing animals&’ unique personalities with humor and grace for over a decade, Aliza&’s portraits have been exhibited and published widely, including on the covers of Modern Farmer magazine, BarkBox ads, and U.S. postage stamps. From couch potatoes to working dogs, Aliza takes us on a journey revealing the individuality of our loyal companions through dazzling photos and captions that illuminate the deep connection we have with our pets. You&’ll meet Frank, the bulldog who loves a tire; Maggie, the Jack Russell terrier who delivers homemade cookies to lobstermen; Eddy, the hero mutt who saved her farm from a fire; and many more soulful, funny, and downright adorable pups.With evocative portraits and hilarious observations of close to 100 dogs, The Best Dog will confirm what we already know—dogs really are the best.Feeling 'Blah'?: Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs
Par Tanith Carey. 2023
'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcastHow much do you…
enjoy your life?Does life feel dull? A bit grey?Do you feel as if your emotions have flatlined?This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life.Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all.In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life.Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You
Par Ruth Kudzi. 2023
When we feel broken we look to be fixed, we consume books, have therapy, diet, whatever it takes! BUT true…
self development is not about being 'fixed' it's about accepting the parts of yourself and then enhancing who we already are.Focusing on evidence-based approaches, Ruth will teach you how to not just read about, but truly integrate personal development work. She'll take you through 4 key questions that encourage both self-reflection and include action-oriented tasks that will help you create sustainable results.1. What do you want? 2. Where are you now? 3. How do you get to where you want to be? 4. How do you stay there?Ruth started our her personal development journey when studying Psychology as she wanted to know what the f**k was wrong with her: she felt that she was different and wanted to see if there was a scientific reason.Using tools she has developed to help train thousands of coaches, Ruth will help you to create a strong self-coaching mindset, helping you to rewire your brain, so that you can adopt new ways of thinking, feeling and behaving. She draws from a variety of disciplines including neuroscience, positive psychology, somatic and energy work to provide a truly unique self-coaching programme that is totally results focused.For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and…
heal from chronic stressBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.By engaging with our breath as a language that we can listen to and learn, we can:Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel cultureLearn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sickUse breathwork to reset and reclaim our natural agency and innate wisdomGuard against the physical effects of overwork and chronic stressWith practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.It was perhaps the most wretchedly aspersive race and gender scandal of recent times: the dramatic testimony of Anita Hill…
at the Senate hearings on the confirmation of Clarence Thomas as Supreme Court Justice. Yet even as the televised proceedings shocked and galvanized viewers not only in this country but the world over, they cast a long shadow on essential issues that define America. In Race-ing Justice, En-gendering Power, Nobel Prize winner Toni Morrison contributes an introduction and brings together eighteen provocative essays, all but one written especially for this book, by prominent and distinguished academicians—Black and white, male and female. These writings powerfully elucidate not only the racial and sexual but also the historical, political, cultural, legal, psychological, and linguistic aspects of a signal and revelatory moment in American history.Peterson Field Guide to Freshwater Fishes (Peterson Field Guides)
Par Brooks M. Burr, Lawrence M. Page. 2011
There are nearly 1,000 species of freshwater fishes in North America alone, and identifying them can sometimes be a daunting…
task. In fact, in just the twenty years since publication of the first edition of the Peterson Field Guide to Freshwater Fishes, the number of species has risen by almost 150, including 19 marine invaders and 16 newly established nonnative species. This second edition incorporates all of these new species, plus all-new maps and a collection of new and revised plates. Some of the species can be told apart only by minute differences in coloration or shape, and these beautifully illustrated plates reveal exactly how to distinguish each species. The guide includes detailed maps and information showing where to locate each species of fish—whether that species can be found in miles-long stretches of river or small pools that cover only dozens of square feet. The ichthyologic world of the twenty-first century is not the same as it was in the twentieth, and this brand-new edition of the definitive field guide to freshwater fishes reflects these many changes.The Path of Emancipation
Par Thich Nhat Hanh. 2000
The Path of Emancipation transcribes Thich Nhat Hanh's first twenty-one day retreat in North America in 1998, when more than…
four hundred practitioners from around the world joined him to experience mindfulness. This book deliberately preserves the tone and style of a retreat, including soundings of the bell, meditation breaks, and the question-and-answer sessions. This not only provides a genuine feeling of a retreat for those who have not had the chance to participate in one, but it also preserves this wonderful practice time for those who have attended. In The Path of Emancipation, Thich Nhat Hanh translates the Buddhist tradition into everyday life and makes it relevant and transforming for us all. Studying in-depth the Discourse on the Full Awareness of Breathing, he teaches how mindfulness can help us reduce stress, and live simply, confidently, and happily while dwelling in the present moment.Rage to Survive: The Etta James Story
Par David Ritz, Etta James. 1995
Perhaps the finest soul singer of the rock era - equally at home singing blues and jazz -- Etta James…
is one of the great women of American music. In Rage to Survive she tells her mesmerizing tale in her uniquely big, bold, and unrepentant voice. Without a trace of self-pity, she describes her chaotic world of early R&B, depicts legends like Sam Cooke and Little Richard, details her dependency on drugs and bad men, and unsparingly recounts the golden age of soul, when her "Tell Mama" topped the charts. Rage to Survive is a funky, ribald tale told with unparalleled sass.Immunomodulators in Aquaculture and Fish Health
Par Preetham Elumalai, Sreeja Lakshmi, Mehdi Soltani. 2024
This reference book provides updated information about different immunomodulators for managing fish health and sustainable aquaculture. Immunomodulators are dietary additives…
that enhance innate defense mechanisms and increase resistance against specific pathogens and diseases. The book covers the different types of immunostimulants, their modes of action, and their efficacies. It also reviews safety concerns, ethical regulations, limitations, and outreach to farmers. It discusses the application of herbal immunomodulators, antioxidants, pre- and pro-biotics, in disease management. Features:• Reviews the pressing topic of reduction of antibiotic use in aquaculture • Discusses herbal immunomodulators, nutrients, antioxidants and pre- and pro-biotics • Covers the topic of progressive immunomodulation using nanotechnology • Discusses fish health management in the ever-growing aquaculture industry • Includes natural and synthetic immunomodulators The book is meant for researchers and industry experts in aquaculture, fisheries science, and veterinary medicine.Control, Influence, Accept (For Now): Coping with a Future No One Can Predict
Par Dan Moore. 2023
Prepare for the future from the inside out.How keen is your self-knowledge? Who influences your understanding of others? When was…
the last time you really concentrated on your purpose, your resilience, your perspective? And what in the world is polvo? In Control, Influence, Accept(FN), author Dan Moore guides you on an antic journey of self-reflection with a very serious goal: to help you cultivate your inner-self who will be ready for whatever the universe throws at you—the obvious and the odious. From his days selling books door-to-door in the Arizona desert to trying Portuguese delicacies under the watchful eyes of his would-be in-laws, Moore has lived a life just on the edge of the ordinary . . . and he has extracted extraordinary insights from every colorful experience. In hilarious, everyman language, Moore describes his own inflection points and shows you how personal growth will help you get through when getting out simply isn&’t an option. In a world where the only constant is change, Dan Moore thinks you owe it to yourself to set positive patterns for the one and only asset you can actually control—you. No one knows what the future holds. Your best preparation is in the self you bring along.Becoming More: You Can't Get to Better Until You Get to Different
Par Dianna Kokoszka. 2023
Are you longing for more beyond your current circumstances? To be more? Do more? Have more? Give more? These vital…
questions form the heart of Becoming More, a game-changing exploration by Dianna Kokoszka, an award-winning entrepreneur, former CEO, and business leader. This timeless yet urgently needed message blends the author&’s hard-won business and leadership insights with proven models and real-life applications crafted to guide you on a journey of personal and professional growth. As you delve into the unfolding narrative, Becoming More will inspire you to: Take control of being the creator, crusader, and champion of your own story. Recognize and reshape limiting patterns, turning breakdowns into breakthroughs. Discover the power of adopting a Be-Do-Have-Give approach to life. Reframe your words to ensure a better future. Develop the four energies of success to achieve what you desire. Embrace a mindset characterized by growth, positivity, abundance, and gratitude. Leave a positive and life-changing legacy that adds value to others. The pursuit of becoming more will not only create addition in your life but go a step further to multiplication—exponentially enhancing your relationships, finances and career, spiritual and intellectual life. Moreover, it empowers you to uplift and inspire the growth of those around you.Necessary Death: What Horror Movies Teach Us About Navigating the Human Experience
Par Chris Grosso, Preston Fassel. 2023
Based on very real and practical commentary, life experience, and occasionally, tongue-in-cheek-misfortunes of horror legends, Necessary Death explores how the…
horror genre, its motifs, and its characters offer individuals a unique opportunity for insight and understanding of their own lives.Necessary Death looks back on several iconic horror films and finds that maybe the genre wasn&’t ever really just about men in hockey masks chasing good looking coeds through old dark houses. Even a cursory examination of the horror convention will reveal a plethora of stories from recovering addicts, survivors of trauma and sexual abuse, LGBTQIA+ individuals, and minorities. So what, then, can this genre so concerned with death teach us about being alive—and how can we apply those lessons in our day-to-day existence? Using some of the most quintessential movies in the genre, Chris Grosso and Preston Fassel invite readers to an in-depth examination of the human condition—its fears, anxieties, hopes, joys, sorrows, and everything in-between—and how it&’s all grist for our personal and collective evolutionary mill. A hallmark of the genre is how horror films force their characters to find some semblance of inner strength and wherewithal in order to stand up to the monster, ghost, or villain that is trying to take their lives. Through fascinating discussion of this and other elements, Fassel and Grosso relate these films&’ dark subject matter and characters to real world issues people face every day, showing that there&’s something deep within us that, if even just metaphorically, can relate to the pain in these stories. This sharp analysis is complimented by exercises that prompt readers to consider gratitude, forgiveness, determination, and bravery in the face of adversity. An unusual mix of film study and self-help, Necessary Death might surprise or even shock readers, but it will also enlighten, educate, and most importantly hearten those looking for an unexpected source of inspiration.Orphan Trains: The Story of Charles Loring Brace and the Children He Saved and Failed
Par Stephen O'Connor. 2001
The true story behind Christina Baker Kline&’s bestselling novel is revealed in this &“engaging and thoughtful history&” of the Children&’s…
Aid Society (Los Angeles Times). A powerful blend of history, biography, and adventure, Orphan Trains fills a grievous gap in the American story. Tracing the evolution of the Children&’s Aid Society, this dramatic narrative tells the fascinating tale of one of the most famous—and sometimes infamous—child welfare programs: the orphan trains, which spirited away some two hundred fifty thousand abandoned children into the homes of rural families in the Midwest. In mid-nineteenth-century New York, vagrant children, whether orphans or runaways, filled the streets. The city&’s solution for years had been to sweep these children into prisons or almshouses. But a young minister named Charles Loring Brace took a different tack. With the creation of the Children&’s Aid Society in 1853, he provided homeless youngsters with shelter, education, and, for many, a new family out west. The family matching process was haphazard, to say the least: at town meetings, farming families took their pick of the orphan train riders. Some children, such as James Brady, who became governor of Alaska, found loving homes, while others, such as Charley Miller, who shot two boys on a train in Wyoming, saw no end to their misery. Complete with extraordinary photographs and deeply moving stories, Orphan Trains gives invaluable insights into a creative genius whose pioneering, if controversial, efforts inform child rescue work today.Jane Jacobs: Champion of Cities, Champion of People
Par Rebecca Pitts. 2023
The first biography of Jane Jacobs for young people, the visionary activist, urbanist, and thinker who transformed the way we…
inhabit and develop our cities.Jane Jacobs was born more than a hundred years ago, yet the ideas she popularized—about cities, about people, about making a better world—remain hugely relevant today. Now, in Jane Jacobs: Champion of Cities, Champion of People, we have the first biography for young people of the visionary activist, urbanist, and thinker.Debut author Rebecca Pitts draws on archives and Jacobs&’s own writings to paint a vivid picture of a headstrong and principled young girl who grew into one of the most important advocates of her time, and whose impact on the city of New York in particular can still be seen today. Jacobs went against the conventional wisdom of the time that said cities should be designed by so-called experts, &“cleaned up,&” and separated by use, arguing that such pie-in-the-sky visions paid very little attention to the wants and needs of people who actually live in cities. Jane instead championed diversity, community, &“the life of the street,&” and the power of grassroots movements to make cities better and more equitable for all. She never backed down, even when it meant going up against the most powerful man in New York, Robert Moses.Here is a story of standing up for what you know is right, with real-world takeaways for young activists. Jane Jacobs: Champion of Cities, Champion of People emphasizes how today&’s teens can take inspiration from Jane&’s own activism &“playbook,&” promoting change by focusing on local issues and community organizing.On the Tip of a Wave: How Ai Weiwei's Art Is Changing the Tide
Par Joanna Ho. 2023
From New York Times bestselling author of Eyes That Kiss in the Corners, Joanna Ho, and critically acclaimed illustrator, Cátia…
Chien comes a moving, powerful picture book about the life and work of activist and artist, Ai Weiwei.He [Ai Weiwei] felt the life jackets and an idea curled and crested through his fingertips. The way it always did.Told in Joanna Ho’s signature lyrical writing, this is the story that shines a light on Ai Weiwei and his journey, specifically how the Life Jackets exhibit at Konzerthaus Berlin came to be. As conditions for refugees worsened, Ai Weiwei was inspired by the discarded life jackets on the shores of Lesbos to create a bold installation that would grab the attention of the world. Cátia Chien masterfully portrays the intricate life of Ai Weiwei with inspirations from woodblock printing and a special emphasis on the color orange, the same color of the life jackets that became a beacon of hope. Through Cátia’s dynamic and stunning illustrations, we see how Ai Weiwei became the activist and artist he is today while proving the power of art within humanity.Scenes with My Son: Love and Grief in the Wake of Suicide
Par Robert Hubbard. 2023
A celebration and an elegy, Scenes with My Son sensitively renders the terrible privilege of grief in the wake of suicide.After years…
of battling clinical depression exacerbated by autism, Auggie Hubbard died by suicide at the age of 19. In this poignant tribute to his son, Robert Hubbard—a theatre scholar and actor—stages Auggie&’s life in a series of vivid and tender scenes: Auggie&’s insatiable hunger for Accelerated Reader points. His tireless lightsaber practice in the local park. His sonorous tuba practice in the ward of his inpatient program. Through these anecdotes of Auggie&’s life and the days following his death, readers journey with a family shaken by mental illness and share in their hard-won joys in defiance of depression.Refusing easy answers and clichés about &“God&’s plan,&” Hubbard unflinchingly asks: Does faith matter amid such tragedy? What do you do when awareness isn&’t enough? When you&’ve tried so hard to keep your child safe, but your efforts fail? His honesty and vulnerability—and his tender portrait of Auggie—are gifts to all who live with their own questions in the wake of a loved one&’s death.Up From Socialism: My 60-Year Search for a Healing New Radical Politics
Par Mark Satin. 2023
An essential introduction to the visionary, beyond-left-and-right political activism of the last 60 years, and a deeply honest insider account…
of why those activists have—so far—fallen short.&“I appreciate that Satin is willing to be so candid. It helps us all learn. And he writes in a way that touches the soul.&” —Christa Slaton, First platform coordinator for the U.S. Green Party movement, and co-editor of the book Transformational Politics: Theory, Study, and Practice In a gripping first-person narrative that reads like a novel, using his own experiences as a lens, Mark Satin tells the story of three generations of thinkers and activists who tried—and are still trying—to create a post-socialist, post-conservative, visionary and healing new politics for the U.S. In this book, Satin shows that the increasingly militant movements of the Sixties drove many young people away—and into a search for a political system and world that could work for everyone. He looks at initiatives and organizations that over the next 30 years tried to further that search, such as the New World Alliance and the early U.S. Green Party movement. Then he illuminates the 21st century turn to &“radical centrist&” and &“transpartisan&” political initiatives. Each chapter begins with a brief, context-setting introduction. Throughout the book are intense, blow-by-blow accounts of organization- and movement-building, as well as brief glimpses at over 40 often underappreciated visionary books. And always there are deeply honest accounts of Satin&’s and other activists&’ often shaky relationships with colleagues, family, and lovers—because getting healing politics right cannot be divorced from getting personal and interpersonal behavior right. You will enjoy watching Satin&’s encounters with civil rights militant Hardy Frye, Weather Underground terrorist Mark Rudd, environmental activist Paul Hawken, &“beyond GNP&” economic thinker Hazel Henderson, futurists John Naisbitt and Alvin Toffler, Nobel Peace Prize nominee Gene Sharp, Aquarian Conspiracy author Marilyn Ferguson, critical race theory co-creator Derrick Bell, radical centrist author John Avlon, and more. Nobody, least of all Satin, comes across as all-wise here, and long before this subtle and courageous book ends you will realize that a truly visionary and healing politics can only be built if we&’re willing to address all the behavioral, intellectual, organizational, and attitudinal issues this book raises.Stanislav Grof, LSD Pioneer: From Pharmacology to Archetypes
Par Brigitte Grof. 2021
Celebrating the groundbreaking life&’s work of Stanislav Grof, MD, pioneer in psychedelic research and transpersonal psychology• Features an extended interview…
with Stan Grof, exploring in great depth the full arc of his lifelong research in his own words as well as the history of LSD • Discusses his early experiments with LSD in Czechoslovakia and the USA during the 1950s and &’60s, his discovery of the perinatal matrices, the creation of holotropic breathwork, and his own LSD experiences • Includes testimonies from a number of luminaries in the psychedelic and psychological domains, including Jack Kornfield, Rupert Sheldrake, Ervin Laszlo, Richard Tarnas, Rick Doblin, Roger Walsh, David Steindl-Rast, and Fritjof Capra Created in honor of his 90th birthday, this book celebrates the profound life&’s work of Stanislav Grof, MD, pioneer in psychedelic research and transpersonal psychology. Featuring an extended interview between Stan and his wife, Brigitte, the book explores in depth the full arc of his research in his own words as well as the history of LSD. He discusses his early experiments with LSD in Czechoslovakia and the USA during the 1950s and &’60s and the cartography of the psyche that resulted. He describes his clients&’ and his own experiences and the psychedelic approach he pioneered. He explains the four perinatal matrices, illustrated with the impressive paintings he made during high-dose LSD sessions. He discusses the creation of holotropic breathwork as a way to reach expanded states of consciousness without the use of drugs. He describes how he started work with LSD believing it was simply pharmacology and then went on to discover the perinatal, transpersonal, and archetypal levels of the psyche through his lifelong research. The book also features testimonies from a number of luminaries in the psychedelic, psychological, scientific, and spiritual communities, including Jack Kornfield, Rupert Sheldrake, Ervin Laszlo, Richard Tarnas, Rick Doblin, Roger Walsh, David Steindl-Rast, Fritjof Capra, and Cathy Coleman. Complete with captivating photos of Stan Grof with Albert Hofmann, Swiss painter H. R. Giger, Fritz Perls, Sasha Shulgin, as well as all of the book&’s contributors, this special book presents an impressive overview of Stan Grof&’s groundbreaking work and honors his importance as a psychedelic elder.