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Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.Becoming Maria: Love and Chaos in the South Bronx
Par Sonia Manzano. 2015
Pura Belpre Honor winner for The Revolution of Evelyn Serrano and one of America's most influential Hispanics--'Maria' on Sesame Street--delivers…
a beautifully wrought coming-of-age memoir.Set in the 1970s in the Bronx, this is the story of a girl with a dream. Emmy award-winning actress and writer Sonia Manzano plunges us into the daily lives of a Latino family that is loving--and troubled. This is Sonia's own story rendered with an unforgettable narrative power. When readers meet young Sonia, she is a child living amidst the squalor of a boisterous home that is filled with noisy relatives and nosy neighbors. Each day she is glued to the TV screen that blots out the painful realities of her existence and also illuminates the possibilities that lie ahead. But--click!--when the TV goes off, Sonia is taken back to real-life--the cramped, colorful world of her neighborhood and an alcoholic father. But it is Sonia's dream of becoming an actress that keeps her afloat among the turbulence of her life and times. Spiced with culture, heartache, and humor, this memoir paints a lasting portrait of a girl's resilience as she grows up to become an inspiration to millions.Andrew Jenks: My Adventures as a Young Filmmaker
Par Andrew Jenks. 2013
Meet the filmmaker who is the voice of his generation!Behind the camera, Andrew Jenks has captured the attention of young…
adults everywhere with his innovative MTV documentary series, World of Jenks. When asked about his inspiration for the show, Jenks said, "I want to tell the stories of my generation. I want to be a filmmaker that is able to capture what my generation thinks, how they act, and what they ultimately stand for."Now fans of all ages will be able to discover everything they've ever wanted to know about Jenks, from growing up to becoming a renowned documentary filmmaker in this comprehensive photo-biography. How did he do it? By following his own rules for success-always be flexible, fake it till you make it, and never accept no.Pretty Boys Are Poisonous: Poems
Par Megan Fox. 2023
Megan Fox showcases her wicked humor throughout a heartbreaking and dark collection of poetry. Over the course of more than…
seventy poems Fox chronicles all the ways in which we fit ourselves into the shape of the ones we love, even if it means losing ourselves in the process. &“These poems were written in an attempt to excise the illness that had taken root in me because of my silence. I&’ve spent my entire life keeping the secrets of men, my body aches from carrying the weight of their sins. My freedom lives in these pages, and I hope that my words can inspire others to take back their happiness and their identity by using their voice to illuminate what&’s been buried, but not forgotten, in the darkness,&” says Fox. Pretty Boys Are Poisonous marks the powerful debut from one of the most well-known women of our time. Turn the page, bite the apple, and sink your teeth into the most deliciously compelling and addictive books you&’ll read all year.Becoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics
Par Jeff Tarrant. 2023
A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.Jeff Tarrant was fascinated by…
the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn&’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more….This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers as he tries to determine what is going on in their brains when they engage in these supernormal abilities. Readers will get to know these gifted people, exploring what makes them tick and discovering firsthand evidence that this stuff is real. If we can understand how the psychic mind works, might the rest of us be able to use this information to help develop our own abilities? Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a &“try it yourself&” section, helping readers apply specific concepts and techniques into their own psychic development practice. In addition to uncovering the tips, skills, and tools identified in Tarrant's research, the book also explores how to use brain-hacking technology, such as neurofeedback, audio visual entrainment, and pulsed electromagnetic fields to &“nudge&” the brain toward heightened psychic abilities--as well as quieting internal chatter, supporting empathy, and enhancing creativity—all the mental skills necessary to move from balance and wellness to the extraordinary! Becoming Psychic fills an important gap in the psychic development literature. There are books that tell the stories of psychics and mediums. There are books that focus on the science and evidence for these practices, and there are books devoted to teaching you how to develop your own skills. This book contains all of the above and more!Normal Broken: The Grief Companion for When It's Time to Heal but You're Not Sure You Want To
Par Kelly Cervantes. 2023
None of us make it through life without experiencing loss that leaves us feeling broken. That&’s what makes grief so…
normal.In Normal Broken, Kelly Cervantes isn&’t trying to tell you what to do, how to feel, or the right way to heal. She&’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It&’s weird. It sucks. It&’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it.Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them. To acknowledge your brokenness and to feel broken together—never pressured to &“move on&” or &“think positive.&”With chapters that can be read in any order, Normal Broken is divided into &“moments&” of grief that will allow you to choose what you need at any given time—such as:When you&’re not sure if you want to heal When your greatest fear is socializingWhen you&’re facing anniversaries and other meaningful datesWhen you&’re ready to be okay Kelly also shares stories from her ongoing journey, along with advice she wishes someone had given her, and simple exercises to help you reflect on where you are. Normal Broken is designed to serve as a companion through your own grief journey, whether you are mourning the loss of a child, a friend, a family member, or anyone special in your life.Self-Care for Black Men: 100 Ways to Heal and Liberate
Par Jor-El Caraballo. 2023
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational…
trauma.Black men desperately need care and restoration. But what does that restoration look like when you&’re a Black man in today&’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you&’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don&’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It&’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.Inner Field Trip: 30 Days of Personal Exploration, Collective Liberation, and Generational Healing
Par Leesa Renée Hall. 2023
What's Cooking in the Kremlin: From Rasputin to Putin, How Russia Built an Empire with a Knife and Fork
Par Witold Szablowski. 2021
&“Chatty and illuminating.&” —The New York Times&“Riveting—a delicious odyssey full of history, humor, and jaw-dropping stories. If you want to understand…
the making of modern Russia, read this book.&” —Daniel Stone, bestselling author of The Food ExplorerA high-spirited, eye-opening, appetite-whetting culinary travel adventure that tells the story of the last hundred years of Russian power through food, by an award-winning Polish journalist who&’s been praised by both Timothy Snyder and Bill BufordIn the gonzo spirit of Anthony Bourdain and Hunter S. Thompson, Witold Szabłowski has tracked down—and broken bread with—people whose stories of working in Kremlin kitchens impart a surprising flavor to our understanding of one of the world&’s superpowers.In revealing what Tsar Nicholas II&’s and Lenin&’s favorite meals were, why Stalin&’s cook taught Gorbachev&’s cook to sing to his dough, how Stalin had a food tester while he was starving the Ukrainians during the Great Famine, what the recipe was for the first soup flown into outer space, why Brezhnev hated caviar, what was served to the Soviet Union&’s leaders at the very moment they decided the USSR should cease to exist, and whether Putin&’s grandfather really did cook for Lenin and Stalin, Szabłowski has written a fascinating oral history—complete with recipes and photos—of Russia&’s evolution from culinary indifference to decadence, famine to feasts, and of the Kremlin&’s Olympics-style preoccupation with food as an expression of the country&’s global standing.Traveling across Stalin&’s Georgia, the war fronts of Afghanistan, the nuclear wastelands of Chornobyl, and even to a besieged steelworks plant in Mariupol—often with one-of-a-kind access to locales forbidden to foreign eyes, and with a rousing sense of adventure and an inimitable ability to get people to spill the tea—he shows that a century after the revolution, Russia still uses food as an instrument of war and feeds its people on propaganda.Hitler Youth (Scholastic Focus): Growing Up in Hitler's Shadow
Par Susan Campbell Bartoletti. 2005
Robert F. Sibert Award-winner Susan Campbell Bartoletti explores the riveting and often chilling story of Germany's powerful Hitler Youth groups.In…
her first full-length nonfiction title since winning the Robert F. Sibert Award, Susan Campbell Bartoletti explores the riveting and often chilling story of Germany's powerful Hitler Youth groups."I begin with the young. We older ones are used up . . . But my magnificent youngsters! Look at these men and boys! What material! With them, I can create a new world." --Adolf Hitler, Nuremberg 1933 By the time Hitler became Chancellor of Germany in 1933, 3.5 million children belonged to the Hitler Youth. It would become the largest youth group in history. Susan Campbell Bartoletti explores how Hitler gained the loyalty, trust, and passion of so many of Germany's young people. Her research includes telling interviews with surviving Hitler Youth members.The Claims of Life: A Memoir
Par Diana Chapman Walsh. 2023
The engaging memoir of a legendary president of Wellesley College known for authentic and open-hearted leadership, who drove innovation with…
power and love.The Claims of Life traces the emergence of a young woman who set out believing she wasn&’t particularly smart but went on to meet multiple tests of leadership in the American academy—a place where everyone wants to be heard and no one wants a boss. In college, Diana Chapman met Chris Walsh, who became a towering figure in academic science. Their marriage of fifty-seven years brought them to the forefront of revolutions in higher education, gender expectations, health-care delivery, and biomedical research.The Claims of Life offers readers an unusually intimate view of trustworthy leadership that begins and ends in self-knowledge. During a transformative fourteen-year Wellesley presidency, Walsh advanced women&’s authority, compassionate governance, and self-reinvention. After Wellesley, Walsh&’s interests took her to the boards of five national nonprofits galvanizing change. She kept counsel with Nobel laureates, feminist icons, and even the Dalai Lama, seeking solutions to the world&’s climate crisis.With an ear tuned to social issues, The Claims of Life is an inspiring account of a life lived with humor, insight, and meaning that will surely leave a lasting impression on its readers.Route 66: Ghost Towns and Roadside Relics
Par Bruce Wexler. 2016
Buckle Up and Get Your Kicks on Route 66! Originally paved in the 1920s, the 2,451 miles of Route 66 have…
been a staple of the American Road Trip and have become an iconic thread running through the life, history, and culture of America. Spanning a total of eight states and stretching from Chicago all the way to the Pacific Ocean, Route 66 was appropriately named the "Mother Road" by John Steinbeck. An icon of American Folklore, Route 66 details slew of old gas stations, restaurants, diners, rest stops, and other attractions. Each must-see vestige is peppered with the history of the area. Route 66: Ghost Towns and Roadside Relics takes the reader along the whole length pf the most iconic stretch of road in the world. The book brings the essence of the Mother Road to life as it swings by nostalgic towns, faded motels, vintage gas stations, dilapidated signs, and famous landmarks on the route. So buckle up and Get Your Kicks on Route 66!Back to Istanbul: On Foot across Europe to the Great Silk Road
Par Bernard Ollivier, Bénédicte Flatet. 2016
After trekking nearly 7,500 miles, from Istanbul, Turkey to Xi&’an, China, French travel writer Bernard Ollivier thought he had put…
the Silk Road behind him—enough for a retiree to rest on his laurels! But that was before meeting his now-partner-in-life Bénédicte Flatet. Why, she asked, hadn&’t he set out from France? After all, the city of Lyon was once Europe&’s silk capital. Now, at seventy-five years old, Ollivier decides to lace up his walking boots and head out to complete his Silk-Road journey, once and for all: 1,900 miles, from Lyon to Istanbul. Only this time, he won&’t be alone. Flatet has long yearned to hike side-by-side with Ollivier, so the couple sets out together . . . This unexpected fourth volume in Ollivier&’s Silk Road series (Out of Istanbul, Walking to Samarkand, and Winds of the Steppe) is a wonderful bonus for the author&’s fans: not only is it the enthralling continuation of his long walk across Asia, it&’s a new journey unto itself, across Europe, full of delightful firsts, such as the inclusion of short chronicles by Flatet. Through ten countries—from familiar France and Italy to the more mysterious Balkans—the intrepid pair invites us to discover the sometimes happy, sometimes tragic history of those they encounter, and to share in their daily lives. Back to Istanbul is both a fervent appeal for greater understanding among peoples, and a magnificent declaration of love.A holistic method for resolving individual and intergenerational trauma• Explains how the author came to develop her system by integrating…
ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy • Shares stories from her healing work around the world, showing how this system can help resolve PTSD, depression, sexual trauma, addiction, and chronic illness • Presents action steps that readers can take immediately to engage the personal healing process The journey to healing trauma is not always straightforward. As Euphrasia &“Efu&” Nyaki reveals in detail, the healing process is a complex ritual of energy movement on the physical, emotional, and spiritual levels. Born and raised on Mount Kilimanjaro&’s slopes in Tanzania, East Africa, Efu explains how she came to develop her profoundly successful system for helping people heal trauma by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy. She shares how her journey to become a healer was initiated by her Grandfather, who told her the legend of the sacred healing snail of the Nyaki clan. She explains how she discovered Somatic Experiencing and Systemic Family Constellations Therapy, and how combining these therapies created a powerful system for releasing cellular memories and healing the intergenerational and collective traumas hidden beneath the surface of suffering. Sharing stories from her healing work around the world, she presents action steps, such as meditations, breathwork, or creating a family tree, that readers can take immediately to regulate their nervous systems, deepen their awareness, and engage the personal healing process. Demonstrating how trauma survivors can transform their suffering into vibrant wholeness, the author shows how healing trauma is the result of bringing the physical, emotional, mental, and spiritual aspects of our lives into an integrated coherence.Clanlands in New Zealand: Kiwis, Kilts, and an Adventure Down Under
Par Sam Heughan, Graham McTavish. 2023
*With a foreword by Sir Peter Jackson*Buckle up, grab a dram, and get ready for another unforgettable wild ride.They're back!…
Stars of Outlander, Sam Heughan and Graham McTavish are no strangers to the rugged beauty of Scotland. But this time they're setting their sights on a new horizon: New Zealand.Join our intrepid Scotsmen on their latest epic adventure across The Land of the Long White Cloud in this thrilling follow-up to Clanlands. Setting out to explore a country that Graham calls home, and that Sam has longed to visit, these sturdy friends immerse themselves in all that New Zealand has to offer: stunning landscapes, rich history, world-class food and drink, and - much to Graham's mounting anxiety and Sam's deep satisfaction - famously adrenaline-fuelled activities! As ever there's not nearly enough space in their trusty camper van and with plenty of good-natured competition and tormenting to go around, Sam and Graham's friendship is put to the test once again. Along the way we learn about the length and breadth of this jewel of the Southern Seas, exploring the fascinating story of its people while testing the very limits of Graham's sanity.Like the very best buddy movie sequel, this latest instalment is full of unforgettable experiences and loveable characters and promises to be an even more memorable ride with two of the most entertaining travel companions around.So, say goodbye to your inhibitions and kia ora to New Zealand like you've never seen it before.A Journal for Bad Days: Self-Care Strategies to Get Present When Things Aren't Perfect
Par Eveline Helmink. 2023
Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for…
Bad Days.A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying &“yes, but…&”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.Body Mandala: Posture, Perception, and Presence
Par Mary Bond. 2023
An experiential guide to using your body as the focus of contemplative practice• Presents more than 50 physical self-explorations that…
invite you to transform your sensory experience, expand your awareness, and practice embodied presence • Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness • Includes streaming audio and video links for each practice Our physical structure, often known simply as &“posture,&” is shaped by the balance of tension between our bones and soft tissues—fasciae, tendons, muscles, and ligaments—as well as by the mental, emotional, and physical stresses we experience. This tensional integrity, or &“tensegrity,&” along with our sensory experiences, movements, and physical expressions all offer access points for developing fully embodied presence—that is, for engaging the body&’s capacity for perception, expanded awareness, and even spiritual presence. Exploring the profound connections between tensegrity and inner perceptions and awareness, Mary Bond teaches you to unlock your body&’s inner guidance—its somatic wisdom—through a journey of embodiment that will improve your posture in the process. Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Bond reveals how the human body organizes and expresses movement through perception. She looks in depth at the role of the fascial system in transmitting bodily perception, showing how fascia functions as the preeminent organ of embodiment and mind-body connection. She explains the process of internal perception, or &“interoception,&” the body-mind&’s ability to identify, access, understand, and respond appropriately to its internal signals. Offering an experiential understanding of the structural foundation of the human body in motion and in stillness, Bond presents more than 50 self-explorations that allow you to transform your sensory experience, expand your awareness, and make embodiment—your own complex body—the focus of contemplative practice. The author also includes streaming audio and video links for each practice. Inviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus, the author shows how conscious embodiment can help us become more perceptive and more humane beings.Beyond Our Control: Let Go of Unmet Expectations, Overcome Anxiety, and Discover Intimacy with God
Par Lauren Green McAfee, Michael McAfee. 2023
Realizing how little control we have over our lives can make us fearful and anxious--or it can lead to greater…
intimacy with God, a richer prayer life, and a joyful eternal perspective. Seasons of grief, pain, and loss of control are inevitable. Despite our best efforts and steadfast faith, reality rarely matches our expectations. In an unpredictable and broken world, how do we cling to a foundation that provides purpose for today and hope for the future? In their new book, Beyond Our Control, Michael and Lauren McAfee show us how trusting God brings greater contentment than the illusion of control. With deep and abiding faith, the McAfees draw on their experiences with adoption, infertility, illness, and loss to help readers navigate unexpected circumstances. Offering biblical insights and their powerful story of pain and providence, Michael and Lauren know that no matter what happens--to their family, work, or ministry--everything is as it should be because God is in control, and he is good. The McAfees help us:recognize the illusion of control and how it leads to greater anxiety;understand why glorifying God is the richest expectation we can have for our lives;realize that Jesus' pain on the cross brings hope and healing to the pain we experience now;practice the profoundly comforting spiritual discipline of lament, which makes room for us to process grief; anduse times of loss to make more room for God's work of growing and sanctifying us. If you struggle to embrace the life you have rather than the life you wanted, this book invites you to find a deeper peace in God than you could have imagined.Books Make Good Friends: A Bibliophile Book
Par Jane Mount. 2023
This new picture book from beloved author-illustrator Jane Mount celebrates the avid reader, demonstrates how books make you better, and…
reassures anyone who has been anxious or uncertain about facing the real world.Lotti isn't sure she wants to make friends. She's shy, and she doesn't really know how. While everyone around her is playful, outgoing, and loud, Lotti prefers a quiet place and a book to read. Lotti LOVES books. To her, books are full of magic and aren't as scary as new friends. But perhaps Lotti's books can show her how to find magic in everyday moments, and maybe the friends she can share this magic with are closer than she thinks. Iconic Bibliophile creator Jane Mount makes her children's book debut in this imagination-driven story of a shy booklover's attempts to open her mind and find joy with the people around her. This journal-esque narrative—which includes fun recommended reads on each page—explores the process of book discovery for bibliophiles-in-training, and is perfect for enthusiastic and reluctant readers alike!FOR ALL TYPES OF READERS: The story's main character, Lotti, is shy and struggles to make friends, but her imagination and love for reading take her to faraway places and introduce her to new friends. Readers of all tastes will find a relatable character in Lotti and enjoy the diverse books she reads—from fiction and nonfiction to novels and picture books. There's a book for everyone!PROMOTING LITERACY: The concept behind this book is timelessly important: promoting literacy. It is especially helpful for reluctant readers who may need to learn how to navigate resources like libraries and will teach them how to find books in their communities. In each scene, the main character is reading a new book. She visits her school library and her public library and has a tote bag from an independent bookstore. This book encourages kids to literally go out and read, broaden their horizons, and immerse themselves in the rich world of books. INTERACTIVE & VIBRANT: Readers will love discovering new books as they engage with the interactive format of this journal-style picture book, which features book recommendations, book lists and stacks, and lots of bookish commentary and questions in Mount's signature hand-lettering. Her recognizable and vibrant art style achieves a new level of playfulness that will hold endless appeal for young readers. PERFECT FOR FANS OF BIBLIOPHILE: Jane Mount is the creator behind the beloved Bibliophile line of products ranging from journals to stationery to décor for book lovers. Fans will be excited to share this with young ones in their lives!OVERCOMING SHYNESS: Highly autobiographical, this book reveals that Jane was a shy kid, very much like Lotti. She tells her story in the Author's Note. The backmatter also features a stack of all her favorite books, with her charming commentary.ENGAGING RESOURCE TOOL: Aside from being a wonderful tool for excited young readers, this book will be a welcome resource for those who care about making reading more accessible to children—including teachers, librarians, parents, and family members—and fostering connections with young readers.Perfect for:Parents, teachers, and librarians seeking resources for voracious readers and reluctant readersKids who love reading and enjoy stories about friendship, bookstores, and bookish catsGift giving for birthday, holiday, graduation, spring break or summer readingFans of Bibliophile: An Illustrated Miscellany and Bibliophile: Diverse SpinesReaders who cherish classic children's books old and new, like Charlotte's Web, Ivy + Bean, Harry Potter, Wonder, The Golden Compass, Where the Mountain Meets the Moon, and so many more included on Lotti's shelvesAnyone who LOVES booksEmpieza, sigue o déjalo / Start, Stay or Leave
Par Trey Gowdy. 2023
El presentador de televisión y autor bestseller del New York Times comparte su confiable método de toma de decisiones, nos…
cuenta la historia de su vida y las elecciones que ha hecho. "La mejor guía que he leído para ayudar a las personas a analizar, tomar y asumir sus decisiones... Toma una gran decisión y lee este libro" —Dana Perino, presentadora de Fox News, exsecretaria de prensa de la Casa Blanca En la vida surgen momentos en los que tienes que decidir tu próximo paso: aceptar un nuevo trabajo, comprar una casa o comenzar una relación, ¿cómo decides qué dirección tomar? Trey Gowdy ha descubierto que la mayoría de las decisiones más importantes se reducen a tres opciones simples: Empezar, seguir o dejarlo.Gowdy desarrolló esta herramienta de toma de decisiones por primera vez en el tribunal durante un juicio federal por asesinato, y desde entonces ha guiado su vida. Este marco práctico le ha ayudado a decidir dónde criar a su familia, cuándo dejar su trabajo soñado, si postularse al Congreso y cuándo alejarse de la vida política. A lo largo de los años, Gowdy ha tomado algunas decisiones excelentes y otras pésimas (admite ambas). En Start, Stay, or Leave (Empieza, sigue o déjalo) comparte su sabiduría ganada con esfuerzo. Lleno de ideas y preguntas sorprendentes, este manual personal te enseña cómo: • Crear tu visión única del éxito.• Consultar tus sueños con sabiduría (y saber cuándo revisarlos). • Evaluar el precio que vale la pena pagar para alcanzar tus metas. • Equilibrar la lógica, la emoción y el miedo al enfrentar un nuevo desafío. • Seguir el consejo adecuado de las personas correctas (y bloquear a todos los demás). • Trazar el rumbo de tu vida con el objetivo final en mente. Leer Start, Stay, or Leave (Empieza, sigue o déjalo) es como sentarse en el porche trasero de una granja y charlar con un amigo sabio. Lleno de humor, desamor, consejos prácticos una historia de vida, este libro te enseñará cómo abordar decisiones que cambian la trayectoria con confianza y con el conocimiento de que, pase lo que pase, has tomado la mejor elección posible.