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Power Up Power Down: How to Reclaim Control and Make Every Situation a Win-Win
Par Gail Rudolph. 2022
When Screams Become Whispers: One Man’s Inspiring Victory Over Bipolar Disorder
Par Bob Krulish, Alee Anderson. 2021
A real, raw telling of a man’s lifelong struggle with bipolar disorder, When Screams Become Whispers offers a better understanding…
of the disease, the extent of its reach, and the dire need for widely available treatment options.Of Song and Water: A Journey to Hope and Healing Conducted Through Music and Nature
Par Rhonda Muckerman. 2022
&“Combines enneagram personality types with recovery movement techniques of releasing undesirable traits and affirming desirable ones.&” —Library Journal To heal,…
one must truly know, and face, one&’s self. But finding that inner, honest analysis of our own personalities is difficult to say the least. Without the right tools, it can be impossible. Since its development, the enneagram—a model of nine interconnected personality types that allows users to identify their habits and flaws—has helped countless individuals understand their hearts, bodies, and minds. Now, it can also help you change your life. In Enneagram Transformations, Don Richard Riso, one of the foremost developers of the enneagram, presents a groundbreaking contribution to the self-help field. Using releases and affirmations based on the various personalities, he shows readers how to unlock their psychological pains and strengths to promote healing, recovery, and tranquility. It&’s time to reclaim your power. Enneagram Transformations contains the meditative tools you need to do so.As Always, Julia: The Letters of Julia Child & Avis DeVoto
Par Joan Reardon. 2010
This revealing correspondence between the legendary French chef Julia Child and her dear friend is &“a delicious read&” (People).With her…
outsize personality, Julia Child is known by her first name alone. But how much do we really know of the inner Julia? Now more than 200 letters exchanged between Julia and Avis DeVoto, her friend and unofficial literary agent memorably introduced in the hit movie Julie & Julia, open the window on her deepest thoughts and feelings.This riveting correspondence chronicles the blossoming of a unique and lifelong friendship between the two women and the turbulent process of Julia&’s creation of Mastering the Art of French Cooking, one of the most influential cookbooks ever written. Bawdy, funny, exuberant, and occasionally agonized, these letters show Julia, first as a new bride in Paris, then becoming increasingly worldly and adventuresome as she follows her diplomat husband in his postings to Nice, Germany, and Norway. With commentary by food historian Joan Reardon, and covering topics as diverse as the lack of good wine in the United States, McCarthyism, and sexual mores, these letters show America on the verge of political, social, and gastronomic transformation.&“An absorbing portrait of an unexpected friendship.&”—Entertainment Weekly&“Two housewives, each in her 40s ... let rip about all kinds of things, from shallots, beurre blanc and the misery of dried herbs to politics, aging and sex ... Funny and forthright opinions about food and life.&”—The New York Times &“Entirely irresistible.&”—The Boston GlobeDarkness Visible: A Memoir of Madness (Modern Library 100 Best Nonfiction Bks.)
Par William Styron. 1990
The New York Times–bestselling memoir of crippling depression and the struggle for recovery by the Pulitzer Prize–winning author of Sophie&’s…
Choice.In the summer of 1985, William Styron became numbed by disaffection, apathy, and despair, unable to speak or walk while caught in the grip of advanced depression. His struggle with the disease culminated in a wave of obsession that nearly drove him to suicide, leading him to seek hospitalization before the dark tide engulfed him. Darkness Visible tells the story of Styron&’s recovery, laying bare the harrowing realities of clinical depression and chronicling his triumph over the disease that had claimed so many great writers before him. His final words are a call for hope to all who suffer from mental illness that it is possible to emerge from even the deepest abyss of despair and &“once again behold the stars.&” This ebook features a new illustrated biography of William Styron, including original letters, rare photos, and never-before-seen documents from the Styron family and the Duke University Archives.The Power of Empathy: A Thirty-Day Path to Personal Growth and Social Change
Par Michael Tennant. 2023
An Inc. Non-Obvious Book Awards Best Book of 2023 Heal yourself to heal the world: The Power of Empathy is…
an informative and inspirational guide to building a better world through compassion, connection, and curiosity.With this thirty-day approach, you can develop your empathy skills as tools for self-love and empowerment. Empathy expert and entrepreneur Michael Tennant weaves together scholarly research with his personal journey of loss, substance use, anxiety, and depression to explore how empathy can benefit both our inner lives and our larger community.Filled with heartfelt personal stories, techniques for mindfulness, and engaging journaling prompts, this book grounds the abstract concept of empathy with an actionable and intersectional framework. Learn to compassionately support, courageously confront, gracefully model, effectively resolve, and masterfully connect—all through the power of empathy!VITAL AND TIMELY: For everyone looking to reconnect and build bridges in response to the stressful and traumatic events of our modern times, this book provides an encouraging, conversational, and accessible introduction to the basics and benefits of empathy. Psychologists, social justice activists, and business leaders alike have found empathy to be an important tool in strengthening relationships and boosting mental health, morale, and even productivity. INSPIRING EXPERT AUTHOR: In 2018, Michael Tennant launched Actually Curious, a conversation card game that helps people create safe spaces to be vulnerable and share their views on personal issues and current events. The game went viral and sold out immediately, leading to features in the New York Times, Cosmopolitan, Harvard Business Review, Forbes, Goop, Refinery29, and other major media. Tennant has since led talks and workshops on empathy and leadership with top companies and organizations, including NASA, Bumble, Stanford Law School, Johns Hopkins School of Nursing, and the Innocence Project. ACTION-DRIVEN SELF-CARE: This insightful book is a perfect gift for fans of Brené Brown, Alex Elle, Alok Vaid-Menon, Rachel Cargle, Esther Perel, and Brittany Packnett, and other speakers whose values emphasize compassion, vulnerability, and empathy. For anyone who has felt inspired by these speakers’ social justice and relationship content and is hungry for more resources, this thirty-day guidebook offers an inclusive perspective that will help transform these values into a consistent day-to-day practice.Perfect for:Anyone interested in developing healing and self-care practicesMental health and wellness enthusiasts looking for new approachesActivists, community organizers, and compassionate connectorsBusiness leaders, managers, and nonprofit professionalsBlack men and other BIPOC interested in self-improvementPeople on a journey of recovery from grief, addiction, anxiety, or depressionAnyone looking to strengthen their relationships with family members or friendsReaders of psychology and self-help books like Think Again and Set Boundaries, Find PeaceFans of Alex Elle, Alok Vaid-Menon, Rachel Cargle, Brittany Packnett, Yung Pueblo, and the Nap MinistryFans of the Actually Curious decks and other conversational card games like We’re Not Really Strangers and Esther Perel’s Where Should We BeginTomlin: The Soul of a Football Coach
Par John Harris. 2023
In 2007, at the age of thirty-four, Mike Tomlin was hired as the head coach of the Pittsburgh Steelers. Replacing…
Hall of Famer Bill Cowher—and two years removed from the team&’s Super Bowl XL victory—there was immense pressure on the first-year head coach, who many fans and those in the media were largely unfamiliar with. After five seasons as an assistant for the Tampa Bay Buccaneers and a single season as the defensive coordinator for the Minnesota Vikings, the hiring came as a surprise to many. From his first day at the helm, numerous questions began to be asked: Was this young coach able to lead a veteran team that still had championship hopes? Could the newly hired, soft-spoken coach be able to fill the shoes of the great Cowher, known for being brash and outspoken? Was his hiring based solely on the &“Rooney Rule&”—named after Steelers owner Dan Rooney—which states that every team must interview at least one minority candidate for their open head coaching position? Not only did Tomlin rise above the questions and criticism about his credentials, he continued the franchise&’s reputation of excellence. The youngest coach to win a Super Bowl in only his second season at the helm, Tomlin has yet to have a losing record in sixteen seasons with the team. He is also the second-most tenured head coach in the league, only behind Bill Belichick of the New England Patriots. But the question still unanswered is, who is Mike Tomlin? Known for giving little to the media and keeping his thoughts and opinions private, those outside the locker room and Steelers offices know little about the future Hall of Fame coach. Even as one of the most successful African American head coaches in NFL history, and one that has handled numerous locker room &“personalities&” over the years, much of what is written and reported about the coach is only above the surface. That&’s where John Harris comes in. A veteran journalist who covered Tomlin&’s hiring for the Pittsburgh Tribune-Review, Harris works to pull back the curtain on the mystique behind this &“coaching unicorn.&” Beginning with his days as a wide receiver at William & Mary, his several years in the college coaching ranks, to getting hired by Hall of Fame coach Tony Dungy with the Buccaneers and his single season with the Vikings, Tomlin shares how a young man from Hampton, Virginia, was able to establish himself as a leader of men in a business with so much turnover, earned the respect from his peers and players, and has continued to be someone that is looked up to by so many in the league. With interviews from former players, coaches, and executives, Harris lets readers in on what it&’s like to play for Tomlin, why he is (or is not) beloved in Pittsburgh, and how his continued success has helped change the landscape of what NFL franchises look for in hiring a head coach. All from a man that chooses to give all the success to his players and coaches—past and present—than take it for himself: exactly what every franchise hopes for from the leader of their team.Soul of Michael Jackson: A Tragic Icon Reveals His Deepest Self in Intimate Conversation
Par Shmuley Boteach. 2023
In 2000–2001, Michael Jackson sat down with his close friend and spiritual guide, Rabbi Shmuley Boteach, to record what turned…
out to be the most intimate and revealing conversations of his life. It was Michael&’s wish to bare his soul and unburden himself to a public that he knew was deeply suspicious of him. The resulting thirty hours are the basis of The Soul of Michael Jackson. There has never been, and never will be, anything like them. In these searingly honest conversations, Michael exposes his emotional pain and profound loneliness, his longing to be loved, and the emptiness of his fame. You discover why he was suspicious of women and how only children provided the innocence for which he so desperately longed. In his own words, he takes us into the jarring moments of his childhood and speaks of the measures he took to try and heal. He divulges how he came to be alienated from his strong religious anchor and describes his views on the nature of faith. Michael brings us into his tortured yet loving relationship with his siblings. He opens up about his father and his yearning for a time when they might finally reconcile. He talks about his most personal friendships and shares with us his terror of growing old. Despite his unprecedented fame and recent death, there remain unanswered questions about his life. The answers, presented here in The Soul of Michael Jackson, will both intrigue and move you. You will be surprised, riveted, and troubled as you peer into the soul of a tragic icon whose life is an American morality tale and whose flame was extinguished much too early.Burn the Boats: Toss Plan B Overboard and Unleash Your Full Potential
Par Matt Higgins. 2023
*A WALL STREET JOURNAL BESTSELLER!*In this gripping rags-to-riches instant classic, Matt Higgins provides the blueprint he used to go from…
a desperate sixteen-year-old high school dropout caring for his sick mother in Queens, New York, to a shark on Shark Tank and the faculty of Harvard Business School. Told with raw emotion and radical transparency, Higgins writes the definitive tome on the oldest life hack in history: burn the boats. From Sun Tzu to Julius Caesar, the ancient Israelites to Ukrainian President Volodymyr Zelensky, there’s a bold and highly effective tactic seen throughout history—when leaders want to motivate their troops for success, they destroy all opportunities for retreat, and fully commit to the mission. They burn their boats; it’s win or perish, and the clarity of sheer desperation propels them to victory.But the conviction of crisis decision-making can also be harnessed in peacetime to achieve unfathomable success. Higgins draws upon extensive research, historical precedent, and dozens of firsthand case studies—from actress-turned-entrepreneur Scarlett Johansson to NFL Coach Rex Ryan—that prove merely contemplating Plan B diminishes the probability of ever achieving Plan A. Now a self-made serial entrepreneur with a $1 billion consumer portfolio of some of America’s most iconic brands, Higgins explains how to burn the metaphorical boats that undermine total commitment, ranging from imposter syndrome to paralyzing anxiety to toxic leadership.Burn the Boats is the manifesto for anyone looking to level up their life while navigating risk. Each chapter includes clear, actionable advice that readers can immediately start applying to their own lives, along with inspiration drawn from dozens of real-life success stories.This book will give you the courage to confidently go all in on your life’s true purpose.The Fifth Beatle: The Brian Epstein Story (Anniversary Edition)
Par Vivek Tiwary. 2023
&“Heartbreaking, exhilarating and unexpected . . . A complete triumph.&”—The Hollywood Reporter &“10/10. A masterpiece . . . Brilliant in…
every aspect.&”—IGN&’s Best Original Graphic Novel, 2013The Fifth Beatle brings to life the true story of visionary Beatles manager Brian Epstein—the man who launched the Beatles to worldwide stardom.This 10th Anniversary edition of the critically acclaimed, award-winning international bestseller features a new cover, an accompanying musical soundtrack/playlist curated by writer Vivek J. Tiwary, a new introduction by legendary music manager Kelly Curtis (Pearl Jam), and an expanded sketchbook section.A visionary artist manager, Brian Epstein engineered Beatlemania—guiding the Beatles from basement gigs to unprecedented international stardom while wrestling with personal demons and the trappings of massive ambition and success. An award-winning, uplifting and inspiring human story about chasing your dreams, The Fifth Beatle also reveals an important, unsung chapter in the Beatles' history.Whether you&’re discovering the Brian Epstein story for the first time or an old fan revisiting this groundbreaking graphic novel, now a part of the Rock and Roll Hall of Fame Library and Archives Permanent Collection, a splendid time is guaranteed for all.We all have come across moments in life when we ask ourselves, &‘Who Am I?&’ and &‘What&’s my life purpose?&’…
But often, we simply stop after the inquiry and spend our lifetimes chasing some dream—financial, personal, or societal—without thinking of the bigger picture. This way, we miss out on uncovering the deeper reality of life, its real purpose, and most importantly, why we are who we are. After her highly successful book, Living Spirituality, Meetu Bisht delivers an insightful text that brings us closer to understanding why we live the life that we live, the true purpose of our unique individual journeys, and the ways in which we can progress and evolve. The book elaborates on concepts such as soul personality and karmic mandates and also explains how our tendencies and certain karmic factors are responsible for our individual life scenarios and destinies. Why We Are Who We Are is relevant for all those who are keen to get a deeper understanding of their inner state and grow spiritually by living a life of greater meaning and purpose and by becoming a higher version of the self.How to Be Human: With What You Have, Where You Are, with What You Can
Par Ritu Sharma. 2023
Life is all about balance in nature—good and evil, hope and hopelessness, morality and immorality, fear and courage . .…
. This inhuman world must become human somehow. But the means to arrive at this destination seems to escape most of us. Despite various shortcomings, humans are still the torchbearers of faith, humanity, goodness, and dignity. And this book explores the various facets of ethical dilemmas and spiritual searches you find yourself in every now and then. If you keep wondering how to make the world around you better and find ways to keep doing good deeds, this book includes all the golden rules of being a moral human. The chapters have been designed in a way that will make you keep coming back to them as they offer tools that provide you with assistance to take an informed decision as you walk the path of being a kind and good human being. How to Be Human looks to answer your deepest queries, soothe your innermost concerns, put to rest your deepest fears, and help you look deep within to see the change reflected not only in you but around you as well. It&’s a remarkable compendium of age-old wisdom for modern-day challenges.Made Whole: The Practical Guide to Reaching Your Financial Goals
Par Tiffany the Budgetnista Aliche. 2023
The ultimate hands-on workbook for anyone looking to get their finances in order—from budgeting to investing and everything in between—by…
Tiffany &“The Budgetnista&” Aliche, the New York Times bestselling author of the smash hit Get Good with MoneyWe all want to live within our means, save for retirement, invest a little, and yet still have some left over each month for fun. But as most people know, real life can get in the way of even our best intentions! To help us set realistic goals and keep us on track to meeting them, New York Times bestselling financial educator Tiffany &“The Budgetnista&” Aliche has an invaluable 10-step action plan: Made Whole. With her signature down-to-earth style, she offers worksheets, checklists, and action items for ten important building blocks—from the ins and outs of budgeting, investing, credit rating, and estate planning, to getting insurance and getting the flow of our money automated. A hardworking tool for getting our financial ducks in a row, it also includes:• Clear explanations of intimidating financial terminology• Simple instruction on calculating our present situation and future needs• Invaluable worksheets for keeping track of the numbers• Handy hacks for increasing your credit score, making savings &“hard to access,&” and finding support to stay on track to your goalsA masterclass in taking charge of your money, Made Whole has what every reader needs to achieve financial savvy, stability, and security.Merze Tate: The Global Odyssey of a Black Woman Scholar
Par Barbara Savage. 2023
A powerful and inspiring biography of Merze Tate, a trailblazing Black woman scholar and intrepid world traveler Born in…
rural Michigan during the Jim Crow era, the bold and irrepressible Merze Tate (1905–1996) refused to limit her intellectual ambitions, despite living in what she called a &“sex and race discriminating world.&” Against all odds, the brilliant and hardworking Tate earned degrees in international relations from Oxford University in 1935 and a doctorate in government from Harvard in 1941. She then joined the faculty of Howard University, where she taught for three decades of her long life spanning the tumultuous twentieth century. This book revives and critiques Tate&’s prolific and prescient body of scholarship, with topics ranging from nuclear arms limitations to race and imperialism in India, Asia, the Pacific, and Africa. Tate credited her success to other women, Black and white, who helped her realize her dream of becoming a scholar. Her quest for research and adventure took her around the world twice, traveling solo with her cameras. Barbara Savage&’s skilled rendering of Tate&’s story is built on more than a decade of research. Tate&’s life and work challenge provincial approaches to African American and American history, women&’s history, the history of education, diplomatic history, and international thought.Flesh and Spirit: Confessions of a Young Lord
Par Felipe Luciano. 2024
Chronicles a Black Puerto Rican man’s odyssey and transformation from an incarcerated gang member to the Co-Founder of the Young…
Lords Party.Growing up fatherless and poor, Felipe Luciano didn’t yearn for wealth or dream of becoming a famous actor or athlete. He was tired of being poor and ached to be a man, to reach that point of sagacity, courage, and independence that would signal to the world that he was now a warrior, ready to fight the battle for truth and justice, to slay the dragon of evil, whatever that might be. In Flesh and Spirit, Luciano paints a vivid portrait of his life in New York City as a member of the city’s Latino community as well as his pivotal role in the Young Lords and The Last Poets.Luciano’s memoir begins when as a teenage Brooklyn gang member he is convicted of manslaughter. This pivotal moment changes the trajectory of his life. The American kid raised on Davy Crockett and Superman TV tales emerged from the womb of prison into a harsh, new monochromatic black/white world without the benefit of rose-colored glasses. It was a painful shattering of all his childhood beliefs and the realization that he was a poor Black Puerto Rican in white America clutching onto values that didn’t work. The only flotsam in this churning sea of ’60s social turmoil was college, poetry, revolutionary activity, and sometimes God. After getting an education, Luciano went on to become an acclaimed poet and political activist who advocates for the Latino population of New York City, for the kids growing up in the same circumstances he did.Sparing no one—not the revolutionaries, the Revolution, nor the author himself—Flesh and Spirit is written with honesty and humility to help guide young people of color and other Americans through the labyrinths of ideology, organization, missteps, false paths, and phony societal promises.Featuring archival photographs by Michael Abramson reproduced from Palante: Voices and Photographs of the Young Lords, 1969-1971 © 2011 Haymarket Books.The early writings of renowned poet and critical theorist Jackie Wang, drawn from her early zines, indie-lit crit, and prolific…
early 2000s blog.Compiled as a field guide, travelogue, essay collection, and weather report, Alien Daughters Walk into the Sun traces Jackie Wang&’s trajectory from hard femme to Harvard, from dumpster dives and highway bike rides to dropping out of an MFA program, becoming a National Book Award finalist, and writing her trenchant book Carceral Capitalism. Alien Daughters charts the dream-seeking misadventures of an &“odd girl&” from Florida who emerged from punk houses and early Tumblr to become the powerful writer she is today. Anarchic and beautifully personal, Alien Daughters is a strange intellectual autobiography that demonstrates Wang&’s singular self-education: an early life lived where every day and every written word began like the Tarot&’s Fool, with a leap of faith.Beneath a Vedic Sky: A Beginner's Guide to the Astrology of Ancient India
Par William Levacy. 1999
Learn how to identify the most salient features of Vedic astrology, how to interpret a birth chart Vedic style, and…
how to use this information to enhance your life.Enter the fascinating world of Vedic Astrology, an ancient system of study that originated in India thousands of years ago. Vedic Astrology, also known as Jyotish, offers valuable insights into various aspects of life, including personality traits, relationships, career, health, and spiritual growth. This comprehensive beginner's guide provides a solid foundation in Vedic Astrology, empowering readers to understand the fundamentals and start exploring this captivating subject. Author William R. Levacy takes readers on a journey through interpreting a Vedic birth chart and the twelve houses contained within, astrological signs, planetary placements, and much more.101 Things I Learned® in Psychology School (101 Things I Learned)
Par Tim Bono. 2023
Why do we think, feel, and act the way we do? A professor and expert consultant on psychological health ponders these…
questions and more in this thought-provoking, illustrated guide.Psychology is one of the most popular undergraduate majors. It provides an orienting point for many professional careers, including international relations, public health, social work, clinical counseling, brain research, organizational behavior, business, and advertising. This book not only provides an introduction to this vast field but also tells you how to survive and thrive in the psychology curriculum. Lessons include: • the essential organization and workings of the brain • why statistics and the scientific method are as critical to the psychologist as humanistic skills • how to conduct research, structure survey questions, organize data, and present a research paper • how a therapist and patient form an alliance • why forgetting makes the mind more efficient • why shame is destructive while guilt is productive Written by an experienced professor, author, and expert consultant on mental health and happiness, 101 Things I Learned® in Psychology School is for students as well as beginning clinicians, social and public health workers, and others interested in understanding why we think, feel, and act as we do.DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Par Michelle Henderson, Kate Sherman. 2023
DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks…
you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.