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Cuando digo no, me siento culpable
Par Manuel J. Smith. 1975
Un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones. Tanto en nuestra vida profesional como…
en la social o familiar, todos nosotros tenemos constante necesidad de relacionarnos con otras personas. Unas relaciones que a veces se convierten en una tortura: cuando sentimos que manipulan nuestra voluntad para plegarla a sus proyectos... y, aun sabiéndolo, somos incapaces de negarnos. A partir de técnicas conductistas, Cuando digo no, me siento culpableofrece un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones sin necesidad de manipular los ajenos, y sin tener las frustrantes reacciones defensivas que, a veces con incomodidad, experimentamos.&“If you&’re inspired to explore the ways in which you can treat the planet and your body a little better,…
this little book will give you a comprehensive way to get started.&”—Forbes In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we&’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne&’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.Manifestación sin tanto rollo: Te cuento todo, aquí no hay secretos
Par Karla Barajas. 2023
«Posiblemente ya has escuchado mucho sobre manifestación, pero creo que estamos en el punto donde hay tanta y tanta información…
que ya no sabes cuál es el “camino” para obtener mágicamente eso que deseas y vivir esa vida que tanto anhelas. Mi objetivo contigo es que puedas aprender a manifestar sin tanto rollo. Que entiendas que es fácil, divertido, y que es real que sí puedes tener todo eso que quieres, tomando en cuenta todo lo que te estaré platicando en este libro.» Karla Barajas creció en un entorno donde las terapias alternativas eran lo más común, por ello, conceptos como tapping, sanacióncon manos y Ley de la Atracción resultan familiares para ella desde que era pequeña. Gracias a todo este bagaje y a su propia curiosidad, Karla empezó a involucrarse a temprana edad en estos temas y como creadora de contenido nos ha demostrado que los conoce bien y tiene, además, la habilidad de explicarlos de manera sencilla y amena. En estas páginas te acerca a la manifestación con un recuento de los temas más importantes, ejercicios para autoconocimiento, explicaciones sobre Ley de la Atracción y ejemplos de la vida diaria. ¡Bienvenido a un viaje que te llevará a conocerte más y a definir lo que verdaderamente deseas manifestar!Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.Andrew Jenks: My Adventures as a Young Filmmaker
Par Andrew Jenks. 2013
Meet the filmmaker who is the voice of his generation!Behind the camera, Andrew Jenks has captured the attention of young…
adults everywhere with his innovative MTV documentary series, World of Jenks. When asked about his inspiration for the show, Jenks said, "I want to tell the stories of my generation. I want to be a filmmaker that is able to capture what my generation thinks, how they act, and what they ultimately stand for."Now fans of all ages will be able to discover everything they've ever wanted to know about Jenks, from growing up to becoming a renowned documentary filmmaker in this comprehensive photo-biography. How did he do it? By following his own rules for success-always be flexible, fake it till you make it, and never accept no.Becoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics
Par Jeff Tarrant. 2023
A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.Jeff Tarrant was fascinated by…
the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn&’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more….This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers as he tries to determine what is going on in their brains when they engage in these supernormal abilities. Readers will get to know these gifted people, exploring what makes them tick and discovering firsthand evidence that this stuff is real. If we can understand how the psychic mind works, might the rest of us be able to use this information to help develop our own abilities? Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a &“try it yourself&” section, helping readers apply specific concepts and techniques into their own psychic development practice. In addition to uncovering the tips, skills, and tools identified in Tarrant's research, the book also explores how to use brain-hacking technology, such as neurofeedback, audio visual entrainment, and pulsed electromagnetic fields to &“nudge&” the brain toward heightened psychic abilities--as well as quieting internal chatter, supporting empathy, and enhancing creativity—all the mental skills necessary to move from balance and wellness to the extraordinary! Becoming Psychic fills an important gap in the psychic development literature. There are books that tell the stories of psychics and mediums. There are books that focus on the science and evidence for these practices, and there are books devoted to teaching you how to develop your own skills. This book contains all of the above and more!Normal Broken: The Grief Companion for When It's Time to Heal but You're Not Sure You Want To
Par Kelly Cervantes. 2023
None of us make it through life without experiencing loss that leaves us feeling broken. That&’s what makes grief so…
normal.In Normal Broken, Kelly Cervantes isn&’t trying to tell you what to do, how to feel, or the right way to heal. She&’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It&’s weird. It sucks. It&’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it.Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them. To acknowledge your brokenness and to feel broken together—never pressured to &“move on&” or &“think positive.&”With chapters that can be read in any order, Normal Broken is divided into &“moments&” of grief that will allow you to choose what you need at any given time—such as:When you&’re not sure if you want to heal When your greatest fear is socializingWhen you&’re facing anniversaries and other meaningful datesWhen you&’re ready to be okay Kelly also shares stories from her ongoing journey, along with advice she wishes someone had given her, and simple exercises to help you reflect on where you are. Normal Broken is designed to serve as a companion through your own grief journey, whether you are mourning the loss of a child, a friend, a family member, or anyone special in your life.Self-Care for Black Men: 100 Ways to Heal and Liberate
Par Jor-El Caraballo. 2023
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational…
trauma.Black men desperately need care and restoration. But what does that restoration look like when you&’re a Black man in today&’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you&’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don&’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It&’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.Grace in All Simplicity: Beauty, Truth, and Wonders on the Path to the Higgs Boson and New Laws of Nature
Par Robert N. Cahn, Chris Quigg. 2023
An enthralling and accessible account of humanity&’s quest to make sense of our physical world, told through interwoven tales of…
inspiration, tragedy, and triumph.How do the remarkable recent discoveries of the Higgs boson, dark matter, and dark energy connect with the equally revolutionary discoveries in centuries past? In Grace in All Simplicity, readers will delight in Cahn and Quigg's engaging prose and see how the infinite and the infinitesimal are joined. Today, physicists and astronomers are exploring distances from a billionth of a billionth of the human scale to the entire cosmos, and contemplating time intervals that range from less than a trillionth of a trillionth of a second out to far longer than the age of the universe. Leaving home in this metaphorical way requires devising new instruments that spectacularly expand our senses and conceiving original ways of thinking that expand our minds. This is at once an act of audacity and an exercise in humility. Grace in All Simplicity narrates the saga of how we have prospected for some of Nature&’s most tightly held secrets, the basic constituents of matter and the fundamental forces that rule them. Our current understanding of the world (and universe) we inhabit is the result of curiosity, diligence, and daring, of abstraction and synthesis, and of an abiding faith in the value of exploration. In these pages we will meet scientists of both past and present. These men and women are professional scientists and amateurs, the eccentric and the conventional, performers and introverts. Scientists themselves, Cahn and Quigg convey their infectious joy as they search for new laws of nature. Join the adventure as scientists ascend mountain tops and descend into caverns deep underground, travel to the coldest places on Earth, and voyage back in time to near the birth of the Universe. Visit today&’s great laboratories and the astounding instruments they house. Grace in All Simplicity is a thrilling voyage filled with improbable discoveries and the extraordinary community of people who make them. Together, we will travel the path to the Higgs boson, weigh the evidence for subliminal dark matter, and learn what makes scientists invoke a mysterious agent named "dark energy." We will behold the emergence of a compelling picture of matter and forces, simple in its structure, graceful in the interplay of its parts, but still tantalizingly incomplete.Inner Field Trip: 30 Days of Personal Exploration, Collective Liberation, and Generational Healing
Par Leesa Renée Hall. 2023
TBH: 51 True Story Collabs
Par Hunter March. 2017
Hunter March and his creator friends get honest about what they got right---and more often what they got wrong--in TBH:…
51 True Story Collabs.Featuring stories from Alex Aiono, Jenn McAllister, Meg DeAngelis, Lauren Elizabeth, The Merrell Twins, Claudia Sulewski, Andrew Lowe, Aspyn Ovard, Cimorelli, Rebecca Black, Ryan Abe, Alexis G. Zall, Rickey Thompson, Meghan Tonjes, Maddy Whitby, Monica Sherer, Lex Lee, and Aija Mayrock. Hunter March has made a career out of interviewing creators about their lives all while putting his own life on the internet too. But what happens when the cameras turn off? Crushes turn to relationships and parents get divorced. Friendships are made and hearts are broken. Tests get flunked and dreams come true. Sometimes creators' real lives happen off-screen, and in TBH: 51 True Story Collabs, they happen on the page. With thousands of videos and millions of views, it might seem like they've got all the answers. But no one knows it all, so they've collabed to get a little closer to figuring it out. Because TBH, growing up is tough and sometimes you need a little help from your friends.A holistic method for resolving individual and intergenerational trauma• Explains how the author came to develop her system by integrating…
ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy • Shares stories from her healing work around the world, showing how this system can help resolve PTSD, depression, sexual trauma, addiction, and chronic illness • Presents action steps that readers can take immediately to engage the personal healing process The journey to healing trauma is not always straightforward. As Euphrasia &“Efu&” Nyaki reveals in detail, the healing process is a complex ritual of energy movement on the physical, emotional, and spiritual levels. Born and raised on Mount Kilimanjaro&’s slopes in Tanzania, East Africa, Efu explains how she came to develop her profoundly successful system for helping people heal trauma by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy. She shares how her journey to become a healer was initiated by her Grandfather, who told her the legend of the sacred healing snail of the Nyaki clan. She explains how she discovered Somatic Experiencing and Systemic Family Constellations Therapy, and how combining these therapies created a powerful system for releasing cellular memories and healing the intergenerational and collective traumas hidden beneath the surface of suffering. Sharing stories from her healing work around the world, she presents action steps, such as meditations, breathwork, or creating a family tree, that readers can take immediately to regulate their nervous systems, deepen their awareness, and engage the personal healing process. Demonstrating how trauma survivors can transform their suffering into vibrant wholeness, the author shows how healing trauma is the result of bringing the physical, emotional, mental, and spiritual aspects of our lives into an integrated coherence.Introduction to String Theory (Theoretical and Mathematical Physics)
Par Sergio Cecotti. 2023
Graduate students typically enter into courses on string theory having little to no familiarity with the mathematical background so crucial…
to the discipline. As such, this book, based on lecture notes, edited and expanded, from the graduate course taught by the author at SISSA and BIMSA, places particular emphasis on said mathematical background. The target audience for the book includes students of both theoretical physics and mathematics. This explains the book’s "strange" style: on the one hand, it is highly didactic and explicit, with a host of examples for the physicists, but, in addition, there are also almost 100 separate technical boxes, appendices, and starred sections, in which matters discussed in the main text are put into a broader mathematical perspective, while deeper and more rigorous points of view (particularly those from the modern era) are presented. The boxes also serve to further shore up the reader’s understanding of the underlying math. In writing this book, the author’s goal was not to achieve any sort of definitive conciseness, opting instead for clarity and "completeness". To this end, several arguments are presented more than once from different viewpoints and in varying contexts.The Beatles: A Little Golden Book Biography (Little Golden Book)
Par Judy Katschke. 2023
Help your little one dream big with a Little Golden Book biography about one of the greatest bands of all…
time—The Beatles! Little Golden Book biographies are the perfect introduction to nonfiction for young readers—as well as fans of all ages!This Little Golden Book about The Beatles—four friends from Liverpool who became the best-selling music act of all time—is an inspiring read-aloud for young children, as well as their parents and grandparents who are fans of the Fab Four. Experience Beatlemania all over again when reading about the band—from their humble beginnings to their unforgettable arrival in the U.S.Look for more Little Golden Book biographies: • Willie Nelson • Beyoncé • Dolly Parton • Taylor Swift • Tony BennettPurple Rising: Celebrating 40 Years of the Magic, Power, and Artistry of The Color Purple
Par Lise Funderburg, Scott Sanders. 2015
One of Oprah&’s Favorite Things of 2023 Celebrate the 40th anniversary of the Pulitzer Prize–winning masterpiece The Color Purple—as well…
as the acclaimed 1985 film from Steven Spielberg, the Tony-winning Broadway musical, and the all-new film adaptation with this gorgeously designed exploration of the novel&’s enduring legacy, featuring contributions from Alice Walker, Oprah Winfrey, Steven Spielberg, Colman Domingo, Fantasia Barrino, Danny Glover, and more. Since its publication in 1982, The Color Purple has resonated with generations of readers across the globe. The novel catapulted author Alice Walker to international fame, brought Oprah Winfrey and Whoopi Goldberg acting acclaim in the 1985 film adaptation, and inspired theatrical productions around the world, including the Tony Award–winning Broadway musical. This cultural touchstone—which so profoundly touches on race, family, survival, spirituality, sisterhood, and love in all forms—continues to beget new iterations, most recently a feature film. Now, an in-depth exploration celebrates The Color Purple&’s ever-expanding legacy as never before: Purple Rising features oral histories and fresh anecdotes based on more than fifty original interviews, as well as vibrant, never-before-seen images. It reveals the crucial real-life experiences that inspired the novel, and the transcendent humanity of its themes that continue to connect with audiences, each new adaptation speaking to the changing times and cultural contexts. Creators, actors, producers, activists, cultural critics, and well-known fans comment on the power of Walker&’s story and how it has affected their lives and artistic choices, including Whoopi Goldberg, Taraji P. Henson, Danielle Brooks, Halle Bailey, Blitz Bazawule, Jon Batiste, H.E.R., Salamishah Tillet, Ricky Dillard, Gabrielle Union, and many more. An insightful and vivid celebration of an enduring classic, Purple Rising is the ultimate gift for fans of all ages and a true celebration of Black joy, storytelling, and achievement.A Journal for Bad Days: Self-Care Strategies to Get Present When Things Aren't Perfect
Par Eveline Helmink. 2023
Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for…
Bad Days.A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying &“yes, but…&”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.Guide to Modern Physics: Using Mathematica for Calculations and Visualizations
Par James W. Rohlf. 2024
This is a "how to guide" for making beginning calculations in modern physics. The academic level is second year college…
physical science and engineering students. The calculations are performed in Mathematica, and stress graphical visualization, units, and numerical answers. The techniques show the student how to learn the physics without being hung up on the math. There is a continuing movement to introduce more advanced computational methods into lower-level physics courses. Mathematica is a unique tool in that code is written as "human readable" much like one writes a traditional equation on the board. Key Features: Concise summary of the physics concepts. Over 300 worked examples in Mathematica. Tutorial to allow a beginner to produce fast results. The companion code for this book can be found here: https://physics.bu.edu/~rohlf/code.html James Rohlf is a Professor at Boston University. As a graduate student he worked on the first experiment to trigger on hadron jets with a calorimeter, Fermilab E260. His thesis (G. C. Fox, advisor, C. Barnes, R. P. Feynman, R. Gomez) used the model of Field and Feynman to compare observed jets from hadron collisions to that from electron-positron collisions and made detailed acceptance corrections to arrive at first the measurement of quark-quark scattering cross sections. His thesis is published in Nuclear Physics B171 (1980) 1. At the Cornell Electron Storage Rings, he worked on the discovery of the Upsilon (4S) resonance and using novel event shape variables developed by Stephen Wolfram and his thesis advisor, Geoffrey Fox. He performed particle identification of kaons and charmed mesons to establish the quark decay sequence, b –> c. At CERN, he worked on the discovery of the W and Z bosons and measurement of their properties. Presently, he is working on the Compact Muon Solenoid (CMS) experiment at the CERN Large Hadron Collider (LHC) which discovered the Higgs boson and is searching for new phenomena beyond the standard model.The Bee Gees: A Little Golden Book Biography (Little Golden Book)
Par Kari Allen. 2023
Help your little one dream big with a Little Golden Book biography about The Bee Gees, the group that got…
the world dancing to their disco hits. Little Golden Book biographies are the perfect introduction to nonfiction for young readers—as well as fans of all ages!This Little Golden Book about The Bee Gees--the harmonizing brothers with hit songs including "Stayin' Alive" and "Night Fever"--is an inspiring read-aloud for young children, as well as their parents and grandparents who are fans of Barry, Robin, and Maurice Gibb.Look for more Little Golden Book biographies: • Willie Nelson • Beyoncé • Dolly Parton • Taylor Swift • Tony BennettBody Mandala: Posture, Perception, and Presence
Par Mary Bond. 2023
An experiential guide to using your body as the focus of contemplative practice• Presents more than 50 physical self-explorations that…
invite you to transform your sensory experience, expand your awareness, and practice embodied presence • Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness • Includes streaming audio and video links for each practice Our physical structure, often known simply as &“posture,&” is shaped by the balance of tension between our bones and soft tissues—fasciae, tendons, muscles, and ligaments—as well as by the mental, emotional, and physical stresses we experience. This tensional integrity, or &“tensegrity,&” along with our sensory experiences, movements, and physical expressions all offer access points for developing fully embodied presence—that is, for engaging the body&’s capacity for perception, expanded awareness, and even spiritual presence. Exploring the profound connections between tensegrity and inner perceptions and awareness, Mary Bond teaches you to unlock your body&’s inner guidance—its somatic wisdom—through a journey of embodiment that will improve your posture in the process. Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Bond reveals how the human body organizes and expresses movement through perception. She looks in depth at the role of the fascial system in transmitting bodily perception, showing how fascia functions as the preeminent organ of embodiment and mind-body connection. She explains the process of internal perception, or &“interoception,&” the body-mind&’s ability to identify, access, understand, and respond appropriately to its internal signals. Offering an experiential understanding of the structural foundation of the human body in motion and in stillness, Bond presents more than 50 self-explorations that allow you to transform your sensory experience, expand your awareness, and make embodiment—your own complex body—the focus of contemplative practice. The author also includes streaming audio and video links for each practice. Inviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus, the author shows how conscious embodiment can help us become more perceptive and more humane beings.Beyond Our Control: Let Go of Unmet Expectations, Overcome Anxiety, and Discover Intimacy with God
Par Lauren Green McAfee, Michael McAfee. 2023
Realizing how little control we have over our lives can make us fearful and anxious--or it can lead to greater…
intimacy with God, a richer prayer life, and a joyful eternal perspective. Seasons of grief, pain, and loss of control are inevitable. Despite our best efforts and steadfast faith, reality rarely matches our expectations. In an unpredictable and broken world, how do we cling to a foundation that provides purpose for today and hope for the future? In their new book, Beyond Our Control, Michael and Lauren McAfee show us how trusting God brings greater contentment than the illusion of control. With deep and abiding faith, the McAfees draw on their experiences with adoption, infertility, illness, and loss to help readers navigate unexpected circumstances. Offering biblical insights and their powerful story of pain and providence, Michael and Lauren know that no matter what happens--to their family, work, or ministry--everything is as it should be because God is in control, and he is good. The McAfees help us:recognize the illusion of control and how it leads to greater anxiety;understand why glorifying God is the richest expectation we can have for our lives;realize that Jesus' pain on the cross brings hope and healing to the pain we experience now;practice the profoundly comforting spiritual discipline of lament, which makes room for us to process grief; anduse times of loss to make more room for God's work of growing and sanctifying us. If you struggle to embrace the life you have rather than the life you wanted, this book invites you to find a deeper peace in God than you could have imagined.