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The Fall: The End of the Murdoch Empire
Par Michael Wolff. 2023
THE BOOK THAT BROUGHT DOWN RUPERT MURDOCH - AND A NEW YORK TIMES BESTSELLERMeet the Murdochs and the disastrously dysfunctional…
family of Fox News. Until recently, they formed the most powerful media and political force in America. Now their empire is cracking up and crashing down. In his irresistible trilogy on the chaotic Trump presidency - Fire and Fury, Siege, and Landslide - the journalist Michael Wolff led readers deep into the twisted corridors of the White House. Drawing on years of unprecedented access to the Murdoch family and key players, he plunges us behind the scenes of another empire of influence, and the result is astonishing and unforgettable. Here is Rupert Murdoch, the ninety-two-year-old billionaire - concerned about his legacy, but more concerned about profits. Here are his contentious children, jockeying to take over when the old man is gone. Here is star anchor Tucker Carlson considering a run for the presidency while his bosses have other plans for him. Sean Hannity, the richest man in television, has his own plans: to put Trump back in office. While presenter Laura Ingraham is just trying to survive in a man's world. As the fallout from the 2020 election and the Dominion lawsuit pummels the reputation of the network, the battling Murdoch heirs position themselves for the final act in this riveting drama."Michael Wolff's books were my foundation and port of entry for working on Succession." Jeremy Strong ("Kendall Roy")Praise for Fire and Fury:#1 New York Times bestseller, a Book of the Year in the Guardian, Sunday Times, Observer, Financial Times'The pages of Wolff's book are littered with insults and intrigue, backstabbing and dysfunction' Washington Post'What makes the book significant is its sly, hilarious portrait of a hollow man, into the black hole of whose needy, greedy ego the whole world has virtually vanished' GuardianPerformance Analysis in Game Sports: Concepts and Methods
Par Martin Lames. 2023
This book offers a comprehensive overview on the methods and concepts of theoretical and practical performance analysis. Observational systems for…
action detection and tracking systems for position detection are introduced, starting from basic methodological principles. The issue of reliability testing is addressed for both methods, and examples of successful applications are provided.The distinction between theoretical and practical performance as essential conceptual achievement is explained in two separate chapters. Most recent theoretical models of game sports are presented, including the dynamical systems perspective, stochastic modelling, and contingency or chance as part of the game. The practical chapter introduces the concept of comprehensive performance analysis as appropriate background. It deals with qualitative methods used for assessing player and team performances, strategy development, and methods and principles of video tactic training for successful transfer of the results of analyses. The book will be of value to all with an interest in the dramatically increasing impact of performance analysis in game sports."I can't do that until I've lost a bit of weight". "I need to slim down first". "When I'm thinner…
I'll..."What if you didn't feel held back by your body? This guide helps you to free yourself from harmful social attitudes about weight and to start living now.Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positive, action-based form of therapy that works by accepting your natural emotions and using your own personal values to build a path to the life you want to live. Stories, worksheets, reflection questions, and guided exercises show you how to embrace yourself and fight back against the social structures that tie value to size. This is not a book about changing your body or losing weight. It's a guide to help you connect with the things that are important to you regardless of your weight. It's a step towards countering the harmful messages in society about our bodies. It's a movement. It's radical. It's freedom.How Mechanics Shaped the Modern World: A Contextual Introduction to Concepts and Applications
Par David H. Allen. 2023
This updated and augmented second edition covers the history of mechanics in such a way as to explain how this…
all-important discipline shaped our world. Like the first edition, Dr. Allen presents the material in an engaging, accessible manner, with many historic insights and thorough explanations of attending concepts. The text retains its coverage of classical mechanics, essentially Newtonian mechanics, and adds chapters on three additional topics that go well beyond classical mechanics: relativity, quantum/nanomechanics, and biomechanics.Feeling 'Blah'?: Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs
Par Tanith Carey. 2023
'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcastHow much do you…
enjoy your life?Does life feel dull? A bit grey?Do you feel as if your emotions have flatlined?This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life.Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all.In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life.Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You
Par Ruth Kudzi. 2023
When we feel broken we look to be fixed, we consume books, have therapy, diet, whatever it takes! BUT true…
self development is not about being 'fixed' it's about accepting the parts of yourself and then enhancing who we already are.Focusing on evidence-based approaches, Ruth will teach you how to not just read about, but truly integrate personal development work. She'll take you through 4 key questions that encourage both self-reflection and include action-oriented tasks that will help you create sustainable results.1. What do you want? 2. Where are you now? 3. How do you get to where you want to be? 4. How do you stay there?Ruth started our her personal development journey when studying Psychology as she wanted to know what the f**k was wrong with her: she felt that she was different and wanted to see if there was a scientific reason.Using tools she has developed to help train thousands of coaches, Ruth will help you to create a strong self-coaching mindset, helping you to rewire your brain, so that you can adopt new ways of thinking, feeling and behaving. She draws from a variety of disciplines including neuroscience, positive psychology, somatic and energy work to provide a truly unique self-coaching programme that is totally results focused.For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and…
heal from chronic stressBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.By engaging with our breath as a language that we can listen to and learn, we can:Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel cultureLearn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sickUse breathwork to reset and reclaim our natural agency and innate wisdomGuard against the physical effects of overwork and chronic stressWith practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.The Path of Emancipation
Par Thich Nhat Hanh. 2000
The Path of Emancipation transcribes Thich Nhat Hanh's first twenty-one day retreat in North America in 1998, when more than…
four hundred practitioners from around the world joined him to experience mindfulness. This book deliberately preserves the tone and style of a retreat, including soundings of the bell, meditation breaks, and the question-and-answer sessions. This not only provides a genuine feeling of a retreat for those who have not had the chance to participate in one, but it also preserves this wonderful practice time for those who have attended. In The Path of Emancipation, Thich Nhat Hanh translates the Buddhist tradition into everyday life and makes it relevant and transforming for us all. Studying in-depth the Discourse on the Full Awareness of Breathing, he teaches how mindfulness can help us reduce stress, and live simply, confidently, and happily while dwelling in the present moment.The Race to Be Myself: A Memoir
Par Caster Semenya. 2023
World champion runner Caster Semenya offers an empowering account of her extraordinary life and career, and her trailblazing battle to…
compete on her own terms. Olympian and World Champion Caster Semenya is finally ready to share the vivid and heartbreaking story of how the world came to know her name. Thrust into the spotlight at just eighteen years old after winning the Berlin World Championships in 2009, Semenya’s win was quickly overshadowed by criticism and speculation about her body, and she became the center of a still-raging firestorm about how gender plays out in sports, our expectations of female athletes, and the right to compete as you are. Told with captivating speed and candor, The Race to Be Myself is the journey of Semenya’s years as an athlete in the public eye, and her life behind closed doors. From her rural beginnings running free in the dust, to crushing her opponents in record time on the track, to the accusations and falsehoods spread about her in the press, the legal trial she went through in order to compete, and the humiliation she has been forced to endure publicly and privately. This book is a searing testimony for anyone who has been forced to stop doing what they love.Shooter's Bible Guide to Firearms Assembly, Disassembly, and Cleaning, Vol 2
Par Robert A. Sadowski. 2023
Shooter's Bible, for generations the most trusted source of detailed information on firearms, offers gun enthusiasts expert knowledge and advice…
on gun care. If you liked Shooter&’s Bible Guide to Firearms Assembly, Disassembly, and Cleaning Volume 1, you'll love the Volume 2 with all new guns including popular shotguns, rifles, pistols, revolvers, and "other firearms." Plus, Volume 2 includes an expanded full-color section on a variety of DIY customization projects—from building an AR-15 build from a kit to adding ivory grips to your six-shooter. Each volume of the Disassembly series of books provides new guns and new DIY projects. Step-by-step instructions for cleaning help you to care for your firearms safely. Chapters focus on a wide variety of the most popular firearms in several categories. The all-new Volume 2 includes details on a variety of popular firearms that were not featured in Volume 1. It includes information on: Centerfire and rimfire rifles: autoloader, bolt action, lever action, pump action, and single shot Shotguns: autoloader, over/under, pump action, single shot, lever action, and side by side Handguns: pistol, revolver, and derringer Muzzleloaders Along with assembly, disassembly, and cleaning instructions, each featured firearm is accompanied by a brief description and list of important specs, including manufacturer, model, similar models, action, calibers/gauge, capacity, overall length, and weight. With these helpful gun maintenance tips, up-to-date specifications, detailed exploded view line drawings, and multiple photographs for each firearm, the Shooter's Bible Guide to Firearms Assembly, Disassembly, and Cleaning, Vol. 2 is a great resource for all firearm owners.Control, Influence, Accept (For Now): Coping with a Future No One Can Predict
Par Dan Moore. 2023
Prepare for the future from the inside out.How keen is your self-knowledge? Who influences your understanding of others? When was…
the last time you really concentrated on your purpose, your resilience, your perspective? And what in the world is polvo? In Control, Influence, Accept(FN), author Dan Moore guides you on an antic journey of self-reflection with a very serious goal: to help you cultivate your inner-self who will be ready for whatever the universe throws at you—the obvious and the odious. From his days selling books door-to-door in the Arizona desert to trying Portuguese delicacies under the watchful eyes of his would-be in-laws, Moore has lived a life just on the edge of the ordinary . . . and he has extracted extraordinary insights from every colorful experience. In hilarious, everyman language, Moore describes his own inflection points and shows you how personal growth will help you get through when getting out simply isn&’t an option. In a world where the only constant is change, Dan Moore thinks you owe it to yourself to set positive patterns for the one and only asset you can actually control—you. No one knows what the future holds. Your best preparation is in the self you bring along.Becoming More: You Can't Get to Better Until You Get to Different
Par Dianna Kokoszka. 2023
Are you longing for more beyond your current circumstances? To be more? Do more? Have more? Give more? These vital…
questions form the heart of Becoming More, a game-changing exploration by Dianna Kokoszka, an award-winning entrepreneur, former CEO, and business leader. This timeless yet urgently needed message blends the author&’s hard-won business and leadership insights with proven models and real-life applications crafted to guide you on a journey of personal and professional growth. As you delve into the unfolding narrative, Becoming More will inspire you to: Take control of being the creator, crusader, and champion of your own story. Recognize and reshape limiting patterns, turning breakdowns into breakthroughs. Discover the power of adopting a Be-Do-Have-Give approach to life. Reframe your words to ensure a better future. Develop the four energies of success to achieve what you desire. Embrace a mindset characterized by growth, positivity, abundance, and gratitude. Leave a positive and life-changing legacy that adds value to others. The pursuit of becoming more will not only create addition in your life but go a step further to multiplication—exponentially enhancing your relationships, finances and career, spiritual and intellectual life. Moreover, it empowers you to uplift and inspire the growth of those around you.Necessary Death: What Horror Movies Teach Us About Navigating the Human Experience
Par Chris Grosso, Preston Fassel. 2023
Based on very real and practical commentary, life experience, and occasionally, tongue-in-cheek-misfortunes of horror legends, Necessary Death explores how the…
horror genre, its motifs, and its characters offer individuals a unique opportunity for insight and understanding of their own lives.Necessary Death looks back on several iconic horror films and finds that maybe the genre wasn&’t ever really just about men in hockey masks chasing good looking coeds through old dark houses. Even a cursory examination of the horror convention will reveal a plethora of stories from recovering addicts, survivors of trauma and sexual abuse, LGBTQIA+ individuals, and minorities. So what, then, can this genre so concerned with death teach us about being alive—and how can we apply those lessons in our day-to-day existence? Using some of the most quintessential movies in the genre, Chris Grosso and Preston Fassel invite readers to an in-depth examination of the human condition—its fears, anxieties, hopes, joys, sorrows, and everything in-between—and how it&’s all grist for our personal and collective evolutionary mill. A hallmark of the genre is how horror films force their characters to find some semblance of inner strength and wherewithal in order to stand up to the monster, ghost, or villain that is trying to take their lives. Through fascinating discussion of this and other elements, Fassel and Grosso relate these films&’ dark subject matter and characters to real world issues people face every day, showing that there&’s something deep within us that, if even just metaphorically, can relate to the pain in these stories. This sharp analysis is complimented by exercises that prompt readers to consider gratitude, forgiveness, determination, and bravery in the face of adversity. An unusual mix of film study and self-help, Necessary Death might surprise or even shock readers, but it will also enlighten, educate, and most importantly hearten those looking for an unexpected source of inspiration.Startup Story: An Entrepreneur's Journey from Idea to Exit
Par Martin Warner. 2023
A founder's wild memoir of startup success, told from hot tub inception to $50 million exit with the humor of…
a comic and the perspective of an educator. In The Startup Story: An Entrepreneur&’s Journey from Idea to Exit, renowned serial entrepreneur Martin Warner takes a fledgling company all the way from zero to hero, selling it for $50 million after a mere 17 months. It&’s a memoir of whirlwind entrepreneurial success, a nonfiction narrative that puts the reader in the CEO&’s seat, giving the feel of what it&’s really like to steer a company around the toughest of tracks and come out with a massive payday. A mix of Wolf of Wall Street, The Big Short, and The Apprentice, The Startup Story reads like a novel but is strictly a true story packed with entrepreneurial insights. It is a rollercoaster ride through the heaven and hell of the tech business world, populated by geeks, pirates, conmen, tycoons, geniuses, and fools. Forced to do everything at warp speed, Warner chucks all the accumulated wisdom of his own Entrepreneur Seminar out of the window on his way to a holy grail exit. Along the way, readers piece together an entrepreneurial how-to (and how-not-to) manual, with each chapter traversing the highs and the lows of founding a growing company. It shows the reader how to build a tech company out of pure desire and dogged willpower, combined with some timely expertise. The short, hilarious, and hair-raising history of Warner and his company, botObjects, provides a parable of the quintessential business experience packed with entrepreneurial insights and lessons to be learned.Scenes with My Son: Love and Grief in the Wake of Suicide
Par Robert Hubbard. 2023
A celebration and an elegy, Scenes with My Son sensitively renders the terrible privilege of grief in the wake of suicide.After years…
of battling clinical depression exacerbated by autism, Auggie Hubbard died by suicide at the age of 19. In this poignant tribute to his son, Robert Hubbard—a theatre scholar and actor—stages Auggie&’s life in a series of vivid and tender scenes: Auggie&’s insatiable hunger for Accelerated Reader points. His tireless lightsaber practice in the local park. His sonorous tuba practice in the ward of his inpatient program. Through these anecdotes of Auggie&’s life and the days following his death, readers journey with a family shaken by mental illness and share in their hard-won joys in defiance of depression.Refusing easy answers and clichés about &“God&’s plan,&” Hubbard unflinchingly asks: Does faith matter amid such tragedy? What do you do when awareness isn&’t enough? When you&’ve tried so hard to keep your child safe, but your efforts fail? His honesty and vulnerability—and his tender portrait of Auggie—are gifts to all who live with their own questions in the wake of a loved one&’s death.Textbook of Musculoskeletal Disorders
Par Vincenzo Denaro, Umile Giuseppe Longo. 2023
This textbook presents the full spectrum of musculoskeletal disorders, covering their definitions, epidemiology, physiopathology, diagnosis and treatment. Ranging from fractures,…
through infections and tumors, to dystrophies, the authors provide an up-to-date overview of the methodologies used in the diagnosis and management of common orthopedic conditions.The content is divided into several sections: disorders are grouped by typology in the opening section, and subsequently grouped anatomically, offering readers a quick and convenient reference guide to fundamental concepts in everyday orthopedic care.Written by an international panel of experts, it offers a valuable asset for students and residents approaching the study of orthopedics, pediatric orthopedics, sports medicine, rheumatology and rehabilitation. It further can be of interest also for practicing orthopedic surgeons, as well as nurses, physical therapists and athletic trainers.Blood Sex Magic: Everyday Magic for the Modern Mystic
Par Bri Luna. 2023
Unleash your inner witch with this magical spell book, perfect for Halloween!An intimate, illustrated collection of spells and stories to…
infuse our lives with ritual, history, and magic from the visionary artist and infamous witch Bri Luna, founder and creative director of “The Hoodwitch.”Blood Sex Magic is an invitation and an awakening—a guide toward a life of connection to self and spirit, to the seen and unseen realms, and to magical traditions past and future. Bri Luna honors traditions from her African American and Mexican roots and celebrates magic that is “from dirt and blood, jewels and bones, moon and sun.”Full of stunning photography and color illustrations, and brimming with incantations, spells, stories, vignettes, and warnings, Blood Sex Magic is divided into three powerful sections:BLOOD uncovers Bri’s roots, with passages for setting boundaries, protection, and honoring the deadSEX reveals the art of love magic, a celebration of the goddess, lust, and femininity, with spells for seduction and revengeMAGIC offers meaningful daily rituals, including those for self-love, peace, beauty, and prosperityAn instant classic and timeless resource for both new and experienced witches alike, this beautiful collection shows us how to access the untapped magic within, and encourages us to see and channel that same magic in the world around us.Snowflake: Breaking Through Mental Health Stereotypes and Stigma
Par Lucy Nichol. 2023
'Sensitively and seriously exploring mental health stereotypes' StylistThis is NOT a book of rules or statistics. It will NOT tell…
you what you can and can't say to someone with a mental health problem – or to anyone for that matter. It WILL increase your understanding and empower you to stop stigma in its tracks.Take a deep-dive into some of the most harmful mental health stereotypes with mental health advocate and author Lucy Nichol. Lucy exposes 10 of the most harmful mental health stereotypes and explores the impact of social media, the power of the press and how mental health is represented in popular culture. With the help of experts and the voices of those affected by these harmful perspectives, Lucy makes a case for how we can dismantle stigma once and for all.Foreword by Sue Baker OBE. Contributors include: Natasha Devon MBE, Jonny Benjamin MBE, Hope Virgo, Cara Lisette and Dr Craig Malkin.The Selfish Romantic: How to date without feeling bad about yourself
Par Michelle Elman. 2023
• How many people are walking through the world convinced that they have to settle? • How many people are…
being treated badly because they think they don't tick desirable boxes? • What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and instead saw yourself as a catch? • How fun would it be to be single without questioning your loveability, to date without taking rejection personally, and to have sex without hating your body?Nearly every question life coach and queen of boundaries Michelle Elman is asked relates to one subject: dating.Including unravelling myths about single life, changing your dating mindset, dealing with ghosting, text etiquette and taking relationships offline, The Selfish Romantic will teach you how to empower your love life like never before.Combining Michelle's expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.Resilience: 10 ways to recover from burnout and exhaustion
Par Jolinda Johnson. 2023
Stress is inevitable.Burnout is optional.Resilience is possible.Are you ready to live more peacefully?Stress will always be a part of life,…
but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.