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Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.Lo que tu corazón espera de ti: Descubre los 4 pilares para vivir en plena forma con una salud de hierro
Par Dr José Abellán. 2023
Un enfoque integrativo de la salud, con el corazón en el centro, para prevenir las enfermedades y mejorar nuestra calidad…
de vida. El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazón esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrés, ansiedad, insomnio..., vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la raíz de muchas enfermedades, en especial las cardiovasculares, que, según la OMS, están detrás de una de cada tres muertes en el mundo y representan la mayor amenaza para nuestra salud. Y los números no paran de empeorar. En este libro, el cardiólogo José Abellán explica de manera clara y directa la importancia de cuidar la salud de nuestro corazón para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevención y la incorporación de hábitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular: * No comas, aliméntate* Muévete* Sincronízate con los ritmos del planeta y descansa* Conecta con los demás y con la naturaleza Con Lo que tu corazón espera de ti entenderás, por fin, qué necesita tu cuerpo para estar sano y aprenderás a adecuar tu estilo de vida para gozar de una salud óptima.Toma el control de la situación. Si aprendes a prevenir, no tendrán que curarte. Los expertos opinan:«José ha escrito un libro maravilloso. Lo que tu corazón espera de ti encierra mucho: por qué se produce la enfermedad y, a partir de ahí, cómo debemos alimentarnos, cómo debemos entrenar, cómo debemos sincronizarnos con el planeta y cómo debemos cuidarnos a nosotros y cuidar a los demás. Sácale jugo, aprende y disfrútalo». JORDI CRUZ, chef seis estrellas Michelin «El doctor Abellán defiende la alimentación y su poder antiinflamatorio como base para la prevención de enfermedades; en su libro desmiente de forma sencilla los principales mitos de la alimentación y su efecto en la salud cardiovascular».BLANCA GARCÍA-OREA, nutricionista, autora de Dime qué comes y te diré qué bacterias tienes «El doctor Abellán consigue transmitir los fundamentos que explican por qué el ejercicio físico y la alimentación son vitales para la salud de tu corazón. Además, explica otros factores relevantes en la salud cardiovascular, como, por ejemplo, la conexión social o el estrés. Un libro asequible y claro para mejorar tu salud plena».ISMAEL GALANCHO, nutricionista, autor de Quema tu dieta«En este libro, el doctor Abellán transmite, con un lenguaje muy sencillo y directo, lo importante que es para el corazón sincronizar tus relojes internos con los ciclos del planeta. Con su lectura aprenderás que la salud se trabaja y se gana día a día, y entenderás por qué descansar adecuadamente es uno de los pilares de una vida sana».JUAN ANTONIO MADRID, investigador experto en cronobiología, autor de Cronobiología. Una guía para descubrir tu reloj biológico «En esta época de confrontación, el doctor Abellán muestra de manera muy clara la importancia de cuidarnos, mimar nuestras relaciones con los demás y huir del estrés crónico para gozar de buena salud. Lo que tu corazón espera de ti es, en cierto modo, una delicada manera de tomar consciencia».Coronel PEDRO BAÑOS, especialista en geoestrategia y defensa, autor de Así se domina el mundoWillie Brown: A Biography
Par James Richardson. 1996
This is the first comprehensive biography of Willie Brown, one of California's most enduring and controversial politicians. Audacious, driven, talented—Brown…
has dominated California politics longer and more completely than any other public figure. James Richardson, a senior writer for The Sacramento Bee, takes us from Brown's childhood, through his years as Speaker of the State Assembly, to his election as San Francisco's mayor. Along the way we get a riveting, behind-the-scenes account of three decades of California politics.Andrew Furuseth: Emancipator of the Seamen
Par Hyman Weintraub. 2023
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out…
and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1959.Tiberius (Blackwell Ancient Lives Ser.)
Par Robin Seager. 2023
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out…
and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1972.Big Witch Energy: Power Spells for Modern Witches
Par Semra Haksever. 2023
If you've ever felt oppressed, angry at the patriarchy, been ghosted or experienced a bad case of imposter syndrome, this…
book is just the magical elixir you've been waiting for.Join expert witch Semra Haksever as she invites you to summon your Big Witch Energy and awaken the abundance of power within.Filled with spells and rituals that are perfect for novice witches and seasoned spellcasters alike, Semra encourages you to practise radical self-acceptance, be comfortable and confident in your skin and to question society's expectations. There's a spell to help stop people-pleasing, a 'protective shield' body lotion and a foot scrub that will encourage you to walk your own path. As well as this, there are practical spells to call in money and good luck, banish negativity and much more.This collection of spells will enable you connect with the best version of yourself and truly feel your power. So, step into the magic and embrace your Big Witch Energy.Skill in Work and Play (Routledge Revivals)
Par T. H. Pear. 1924
First published in 1924, Skill in Work and Play discusses the most important problems in the acquisition of muscular or…
bodily skills. The book illustrates various ways in which muscular skill is, and might be, acquired by persons of different types of mentality, under various circumstances. The aim is to optimize the building of muscular skills for anyone interested. This book will be of use to anyone interested in physical education.An American in Hitler's Berlin: Abraham Plotkin's Diary, 1932-33
Par Abraham Plotkin. 2007
This is the first published edition of the diary of Abraham Plotkin, an American labor leader of immigrant Jewish origin…
who lived in Berlin between November 1932 and May 1933. A firsthand account of the Weimar Republic's final months and the early rise of Nazi power in Germany, Plotkin's diary focuses on the German working class, the labor movement, and the plight of German Jews. Plotkin investigated Berlin's social conditions with the help of German Social-Democratic leaders whose analyses of the situation he records alongside his own. Compared to the writings of other American observers of the Third Reich, Plotkin's diary is unique in style, scope, themes, and time span. Most accounts of Hitler's rise to power emphasize political institutions by focusing on the Nazi party's clashes with other political forces. In contrast, Plotkin is especially attentive to socioeconomic factors, providing an alternative view from the left that stems from his access to key German labor and socialist leaders. Chronologically, the diary reports on the moment when Hitler's seizure of power was not yet inevitable and when leaders on the left still believed in a different outcome of the crisis, but it also includes Plotkin's account of the complete destruction of German labor in May 1933.Maia Toll&’s Wild Wisdom series—The Illustrated Herbiary, The Illustrated Bestiary, and The Illustrated Crystallary—introduced readers to the mystical energy of…
the animal, vegetable, and mineral kingdoms. In this capstone to the Wild Wisdom series, Maia Toll's Wild Wisdom Companion guides readers in developing a personalized earth-based spiritual practice using rituals, writing prompts, recipes, symbols, and reflections tied to each season. Organized into 12 chapters—Winter Solstice, Spring Equinox, Summer Solstice, Autumnal Equinox, plus early and late stages of each of the four seasons — the book features seasonal practices; exercises for the body and for writing and reflection; plant, animal, and mineral medicine; and symbolic explorations of the gifts and challenges that arise with seasonal change. Original illustrations by Kate O&’Hara illuminate the symbolic richness of the text, and 28 pop-out oracle cards plus four bound-in pocket pages enhance the invitation for readers to use this interactive guide as an ongoing tool for cultivating the sacred in their own lives.Self-Alteration: How People Change Themselves across Cultures
Par Michael Jackson, Kathryn Rountree, Nigel Rapport, Banu Senay, Max Harwood, Gil Hizi, Muhammad Kavesh, Gisella Orsini, Jaap Timmer. 2024
Many of us feel a pressing desire to be different—to be other than who we are. Self-conscious, we anxiously perceive…
our shortcomings or insufficiencies, wondering why we are how we are and whether we might be different. Often, we wish to alter ourselves, to change our relationships, and to transform the person we are in those relationships. Not only a philosophical question about how other people change, self-alteration is also a practical care—can I change, and how? Self-Alteration: How People Change Themselves across Cultures explores and analyzes these apparently universal hopes and their related existential dilemmas. The essays here come at the subject of the self and its becoming through case studies of modes of transformation of the self. They do this with social processes and projects that reveal how the self acquires a non-trivial new meaning in and through its very process of alteration. By focusing on ways we are allowed to change ourselves, including through religious and spiritual traditions and innovations, embodied participation in therapeutic programs like psychoanalysis and gendered care services, and political activism or relationships with animals, the authors in this volume create a model for cross-cultural or global analysis of social-self change that leads to fresh ways of addressing the 'self' itself.Journal of Radical Permission: A Daily Guide for Following Your Soul's Calling
Par Adrienne Maree Brown, Sonya Renee Taylor. 2022
Bestselling authors adrienne maree brown and Sonya Renee Taylor create an unforgettable and transformational experience of journaling your way into…
your most authentic self.This journal (born from the Institute for Radical Permission) will help you claim permission to live your purpose. As you enjoy your journal, go to radicalpermission.org and hear straight from Sonya & adrienne about how they came to each of the journal's revelations. Be part of the journey they took to deepen their practice and watch videos from the many people who inspired them.Based on the bestselling philosophies of radical self-love, emergent strategy, and pleasure activism, this journal gives you permission to love yourself deeply as you are. Journaling to these prompts will help you surrender to your body's needs instead of forcing yourself into cramped disciplines. It will encourage you to become awed by the natural beauty of your divine self instead of being rampantly self-critical. It will aid you in embracing your shadows and accepting responsibility for your impact all while liberating you to just be.This structured journal provides six key practices, with prompts for each practice that center on curiosity, surrender, grace, and satisfaction. The daily prompts for self-inquiry can be used as part of your journey toward healing, or in tandem with the self-paced online learning course at radicalpermission.org.The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
Par Freya Stephens. 2023
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes…
in your life. Including practical advice, effective tips and guided exercises, it will help you free yourself from negative cycles and replace them with positive, productive habits for long-term health and happiness.Over the Ocean: A Wartime Story of Exile and Enduring Love
Par Erica Fischer, Andrew Brown. 2014
From the author of Aimée and Jaguar comes the extraordinary true love story of a couple who were separated during…
a shameful and fascinating chapter of British historyErica Fischer tells her own parents' astonishing story and at the same time sheds light on a little-known, little-discussed chapter in British history. Fischer's parents met in Austria in the early 1930s. Her mother, Irka, was a Polish Jew and her father, Erich, was a Viennese lapsed Catholic. In 1938, Irka fled to the United Kingdom, to be followed the year after by her husband. By no means a rarity as refugees, they found work in southern England. However at the outbreak of war, Erich was arrested as an "enemy alien," which was then common practice in time of war. After being interned, he was transported to Australia in July 1940, along with 2,500 other deportees. The conditions were appalling on board the Dunera: the men were locked up below decks with overflowing latrines and only seawater to clean themselves. Faced with unimaginable hardships, the deportees banded together in solidarity to face their new life. Erich and Irka struggled to maintain a correspondence to try to ensure that they would be able to find each other when the war came to an end. Amazingly crafted, this biography reads like fiction and vividly evokes a chapter in history with which few people are familiar.Tú, contigo y por ti: Espabila y cáete bien
Par Ángela Sánchez Del Río. 2023
Este libro solo es un libro, pero quizá es también el impulso que necesitas. Quiero que veas que otro tú…
es posible. Quiero que consigas el cambio. Quiero ayudarte.Este libro es una llamada a la acción. Un empujoncito -sin presión, pero con mimo y humor- para detectar y cambiar los hábitos, conductas y pensamientos que te alejan de la realidad en la que te gustaría vivir y de la versión de ti que te gustaría ser. Eres tú, contigo y por ti para toda la vida. Por eso mereces caerte bien y ver de una vez tus posibilidades.Buenos hábitos: Una guía minimalista para una vida mejor
Par Fumio Sasaki. 2018
Del autor del bestseller internacional Goodbye, Things, llega un nuevo fenómeno: una guía que nos ayudará a adoptar nuevos hábitos…
y a convertirnos en la mejor versión de nosotros mismos. Fumio Sasaki cambió su vida cuando se convirtió en minimalista, pero antes que nada tuvo que convertirlo en un hábito. Todos nosotros vivimos nuestras vidas basándonos en los hábitos que hemos ido formando, desde el momentoen que nos levantamos por la mañana hasta lo que comemos y bebemos o la probabilidad de que lleguemos a ir o no al gimnasio. En Buenos hábitos, Sasaki nos explica cómo podemos adquirir los nuevos hábitos que queremos y, lo más importante, cómo deshacernos de aquellos que no nos hacen ningún bien. Basándose en las principales teorías sobre la ciencia de la formación de hábitos de la psicología cognitiva, la neurociencia y la sociología,junto con ejemplos de la cultura popular y las técnicas experimentadas por el propio autor, Fumio Sasaki desentraña las percepciones erróneas y comunes sobre conceptos como «fuerza de voluntad» y «talento», ofreciendo una guía paso a paso hacia el equilibrio y el éxito, una serie de principios para crear unos buenos hábitos para mejorar y cambiar nuestra vida. La crítica ha dicho...«Una guía práctica que ofrece una metodología para desarrollar hábitos útiles y saludables. A aquellos a los que se les haga difícil establecer una rutina les encantará el método Sasaki.»Publishers Weekly«Solo diré que hoy mismo comienzo con un par de hábitos que, después de reflexionar, creo que van a ser beneficiosos para mi vida. ¡Muy recomendado!»Aytaragc, BabelioThe book describes how Lisa Meitner, of Jewish heritage, found herself working as a physicist at the Kaiser Wilhelm Institute…
in Berlin when the Nazis came to power in 1933; how she was hounded out of the country and forced to relocate to Sweden; how German chemists Otto Hahn and Fritz Strassman continued with the project – on the effect of bombarding uranium (the heaviest known element at the time) with neutrons, a project which Lise herself had initiated, being the intellectual leader of the group. It describes how Hahn and Strassmann, with whom she kept in touch, came up with some extraordinary results which they were at a loss to explain; how Lise, and her nephew Otto Frisch, who was also a physicist, confirmed what they had achieved - the ‘splitting of the atom’, no less, and provided them with a theoretical explanation for it. This laid the foundation for nuclear power, medical-scanning technology, radiotherapy, electronics, and of course, the atomic bomb - the creation of which filled Lise with horror. It describes the crucial part that Lise played in our understanding of the world of atoms, and how deliberate and strenuous attempts were made to deny her contribution; to belittle her achievements, and to write her out of the history books, even though Albert Einstein said she was even ‘more talented than Marie Curie herself’. The author is fortunate and honoured to have been granted several interviews with Lise’s nephew Philip Meitner – himself a refugee from the Nazis - who with his wife Anne, provided much valuable information and many photographs.Confessions of a Special Agent: Wartime Service in the Small Scale Raiding Force and SOE
Par Ernest Dudley, Jack Evans. 1957
Many are the tales of young men lying about their age to join the Army, yet Jack Evans sought far…
more at the age of just possibly just seventeen to act behind enemy lines as an agent of the Special Operations Executive.Evans had joined the RAF in 1940, despite being well under the legal age, and two years later was recruited into the SOE as a member of the Small Scale Raiding Force. Evans related his experiences with the SOE to author Ernest Dudley in the 1950s, in which he describes his training, including learning how to jump by parachute in preparation for an operation into France though he was withdrawn from the operation when his true age was disclosed. He then joined the SSRF, taking part in a number of raids upon Occupied France.Evans was then transferred to the Brandon Mission in Africa. This involved an eight-man team being parachuted into Tunisia to attack a railway line. In 1943 he was promoted to the rank of captain and parachuted into France, only to be captured by the Germans and imprisoned in Stalag Luft III for the remainder of the war.Evans suffered considerable mental trauma from his time behind enemy lines and his internment at the hands of the Germans and was unable to settle into normal civilian life. His astonishing story, written so soon after the end of the war, was considered in many respects to be ahead of its time.Roman Emperor Zeno: The Perils of Power Politics in Fifth-Century Constantinople
Par Peter Crawford. 2019
&“A very useful read for anyone interested in the Later Roman Empire, the fall of the Western Empire, and the emergence of…
the Byzantine State.&” —The NYMAS Review Peter Crawford examines the life and career of the fifth-century Roman emperor Zeno and the various problems he faced before and during his seventeen-year rule. Despite its length, his reign has hitherto been somewhat overlooked as being just a part of that gap between the Theodosian and Justinianic dynasties of the Eastern Roman Empire which is comparatively poorly furnished with historical sources. Reputedly brought in as a counterbalance to the generals who had dominated Constantinopolitan politics at the end of the Theodosian dynasty, the Isaurian Zeno quickly had to prove himself adept at dealing with the harsh realities of imperial power. Zeno&’s life and reign is littered with conflict and politicking with various groups—the enmity of both sides of his family; dealing with the fallout of the collapse of the Empire of Attila in Europe, especially the increasingly independent tribal groups established on the frontiers of, and even within, imperial territory; the end of the Western Empire; and the continuing religious strife within the Roman world. As a result, his reign was an eventful and significant one that deserves this long-overdue spotlight. &“Crawford&’s work on the life and reign of Zeno is a good introduction for a general audience to the complexities of the late fifth-century Roman Empire, telling a series of long and complex stories compellingly in a traditional fashion.&” —Bryn Mawr Classical ReviewThe Dark Side of Samuel Pepys: Society's First Sex Offender
Par Geoffrey Pimm. 2018
This historical biography reveals how the famous diarist of Restoration England used his professional position to act as a sexual…
predator. Samuel Pepys is popularly known as the founder of the modern navy, a member of the Royal Society and, most of all, as a unique and frank diarist. Less well known is that he was a serial sexual offender by modern standards; a voyeur, a groper, and a rapist. Set against the London society of Charles II&’s restoration, and extensively using Pepys&’ own words, this book concerns his numerous extramarital affairs. It demonstrates how he used his position of power and influence to advance the careers of his subordinates—in return for the sexual favors of their wives. With his own descriptions, translated from the strange mix of languages and the seventeenth-century shorthand he used to camouflage the content, the reader witnesses in graphic detail how Pepys set about achieving his lascivious objectives – on occasion resorting to physical force where persuasion or bribery failed. Whether she be wife, daughter, mother, or humble maidservant, no woman was safe from his rapacious sexual appetite.Nadie se arrepiente de ser valiente
Par Virginia Torrecilla. 2023
UNA VERDADERA LECCIÓN DE PASIÓN Y CORAJE DE UNA DE LAS FUTBOLISTAS MÁS QUERIDAS DE ESTE PAÍS «¿Qué es un…
tumor en el cerebelo? ¿Qué tengo que hacer? ¿Volveré a jugar?». Esas fueron las primeras preguntas que se le pasaron por la mente a la exitosa futbolista Virginia Torrecilla al recibir los resultados de las pruebas que le habían realizado a raíz de un persistente dolor de cabeza. Era el año 2020 y, aunque ella entonces no lo sabía, su vida acababa de cambiar para siempre.Desde sus primeros años en Mallorca, cuando su abuela la tenía que sacar a la fuerza del campo de fútbol en el que destacaba por encima de cualquier niño, hasta los momentos que marcaron el principio de una nueva era en el fútbol femenino en España o el día en que le detectaron un tumor cerebral que debía ser operado con urgencia, en este libro Virginia Torrecilla nos habla con el corazón en la mano de los sueños, de la incertidumbre, del cáncer, de la importancia del compañerismo, del miedo a la muerte, del regalo de estar viva… Y, principalmente, nos habla de superación, de esa capacidad que tiene el ser humano para seguir adelante día tras día pese a las mayores dificultades. Porque, como dice la propia Virginia, no nacemos valientes, el valiente se construye ante la adversidad. Reseñas: «Este libro que tienes en las manos no es un libro cualquiera, es más bien una sumade momentos que te harán reír, pensar, recordar, sentir e incluso llorar».DEL PRÓLOGO DE ALEXIA PUTELLAS «En estas páginas habéis descubierto el relatode unapersona que no ha tenido problema en plantarle cara a lavida una y otra vez, en reinventarse y seguir adelante».DEL EPÍLOGO DE NAHIKARI GARCÍA PÉREZ