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Tell Me About Yourself: Six Steps for Accurate and Artful Self-Definition
Par Holley M Murchison. 2017
Own Your StorySometimes you get only one chance. A good introduction can create connections and open doors. A bad one…
can make conversation fizzle and opportunities fade. What you need is a story that tells who you are—authentically, compellingly, and concisely—and can be adapted to fit any situation. Created for dynamic beings constantly redefining themselves, their work, and the world around them, Tell Me About Yourself pairs interviews and case studies with a simple, scalable framework, helping you craft and deliver comprehensive, compelling, and generally kick-ass introductions and personal stories for yourself, your team, or your company.In an ever-changing innovation economy and a climate that demands we put our best foot forward to create change, there's no better time to learn how to articulate your usefulness to the world.Cuando digo no, me siento culpable
Par Manuel J. Smith. 1975
Un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones. Tanto en nuestra vida profesional como…
en la social o familiar, todos nosotros tenemos constante necesidad de relacionarnos con otras personas. Unas relaciones que a veces se convierten en una tortura: cuando sentimos que manipulan nuestra voluntad para plegarla a sus proyectos... y, aun sabiéndolo, somos incapaces de negarnos. A partir de técnicas conductistas, Cuando digo no, me siento culpableofrece un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones sin necesidad de manipular los ajenos, y sin tener las frustrantes reacciones defensivas que, a veces con incomodidad, experimentamos.Papillon
Par Henri Charrière. 1969
Un clásico autobiográfico que relata la increíble evasión de un hombre que vivió una auténtica odisea por perseguir aquello que…
nunca debió perder: la libertad. En 1931, Henri Charrière, apodado Papillon por el tatuaje en forma de mariposa de su pecho, fue condenado a prisión por un asesinato que no había cometido. Sentenciado a cadena perpetua en una colonia penal de la Guayana Francesa, en su mente solo cabía una meta: escapar. Tras varios intentos fallidos de fuga a lo largo de los años, fue enviado a la llamada Isla del Diablo, de donde ningún recluso se había evadido jamás... hasta su llegada. La lucha por la libertad de Papillon sigue siendo una de las más increíbles hazañas que el ingenio, el tesón y la valentía humanos hayan demostrado jamás. Su relato dio lugar a esta extraordinaria autobiografía, la odisea de un hombre inocente para perseguir lo que nunca debió perder: la libertad. Reseñas:«La mayor hazaña de todos los tiempos.»Auguste Le Breton «Un clásico moderno de coraje.»The New Yorker «Una extraordinaria historia de aventuras.»The New York Review of Books&“If you&’re inspired to explore the ways in which you can treat the planet and your body a little better,…
this little book will give you a comprehensive way to get started.&”—Forbes In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we&’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne&’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.Animal, Vegetable, Miracle - 10th anniversary edition: A Year of Food Life
Par Barbara Kingsolver, Steven L. Hopp, Camille Kingsolver, Lily Hopp Kingsolver. 2007
“A profound, graceful, and literary work of philosophy and economics, well tempered for our times, and yet timeless. . .…
. It will change the way you look at the food you put into your body. Which is to say, it can change who you are.” — Boston GlobeA 10th anniversary edition of Barbara Kingsolver's New York Times bestseller that describes her family's adventure as they move to a farm in southern Appalachia and realign their lives with the local food chainSince its publication in 2007, Animal, Vegetable, Miracle has captivated readers with its blend of memoir and journalistic investigation. Updated with original pieces from the entire Kingsolver clan, this commemorative edition explores how the family's original project has been carried forward through the years.When Barbara Kingsolver and her family moved from suburban Arizona to rural Appalachia, they took on a new challenge: to spend a year on a locally-produced diet, paying close attention to the provenance of all they consume. Concerned about the environmental, social, and physical costs of American food culture, they hoped to recover what Barbara considers our nation's lost appreciation for farms and the natural processes of food production. Since 2007, their scheme has evolved enormously. In this anniversary edition, featuring an afterword by the entire Kingsolver family, Barbara's husband, Steven, discusses how the project grew into a farm-to-table restaurant and community development project training young farmers in their area to move into sustainable food production. Camille writes about her decision to move back to a rural area after college, and how she and her husband incorporate their food values in their lives as they begin their new family. Lily, Barbara's youngest daughter, writes about how growing up on a farm, in touch with natural processes and food chains, has shaped her life as a future environmental scientist. And Barbara writes about their sheep, and how they grew into her second vocation as a fiber artist, and reports on the enormous response they've received from other home-growers and local-food devotees.With Americans' ever-growing concern over an agricultural establishment that negatively affects our health and environment, Animal, Vegetable, Miracle is a modern classic that will endure for years to come.Manifestación sin tanto rollo: Te cuento todo, aquí no hay secretos
Par Karla Barajas. 2023
«Posiblemente ya has escuchado mucho sobre manifestación, pero creo que estamos en el punto donde hay tanta y tanta información…
que ya no sabes cuál es el “camino” para obtener mágicamente eso que deseas y vivir esa vida que tanto anhelas. Mi objetivo contigo es que puedas aprender a manifestar sin tanto rollo. Que entiendas que es fácil, divertido, y que es real que sí puedes tener todo eso que quieres, tomando en cuenta todo lo que te estaré platicando en este libro.» Karla Barajas creció en un entorno donde las terapias alternativas eran lo más común, por ello, conceptos como tapping, sanacióncon manos y Ley de la Atracción resultan familiares para ella desde que era pequeña. Gracias a todo este bagaje y a su propia curiosidad, Karla empezó a involucrarse a temprana edad en estos temas y como creadora de contenido nos ha demostrado que los conoce bien y tiene, además, la habilidad de explicarlos de manera sencilla y amena. En estas páginas te acerca a la manifestación con un recuento de los temas más importantes, ejercicios para autoconocimiento, explicaciones sobre Ley de la Atracción y ejemplos de la vida diaria. ¡Bienvenido a un viaje que te llevará a conocerte más y a definir lo que verdaderamente deseas manifestar!Hijo de Hamás: Un apasionante relato de terror, traición, intriga política y dilemas inconcebibles
Par Mosab Hassan Yousef. 1988
Hijo de Hamás es la conmovedora historia verdadera de un miembro del movimiento Hamás que rechazó su violento destino y…
ahora lo arriesga todo al exponer los secretos de la organización extremista islámica para mostrarle al mundo un camino hacia la paz. Mosab Hassan Yousef conoce este devastador grupo terrorista internamente desde que era un niño pequeño. Como hijo mayor de Sheikh Hassan Yousef, miembro fundador y el más famoso líder de Hamás, el joven Mosab ayudó a su padre por años en sus actividades políticas mientras era preparado para asumir su legado, ideología, estatus y poder. Pero todo cambió cuando Mosab dio la espalda al terror y a la violencia, y acogió en su lugar las enseñanzas de otro famoso líder del Medio Oriente. En Hijo de Hamás, Mosab Hassan Yousef, ahora con el nombre de "Joseph", da a conocer nueva información sobre la organización terrorista más peligrosa del mundo y revela la verdad sobre su propio papel, la dolorosa separación de su familia y de su tierra natal, la peligrosa decisión de hacer pública su nueva fe, y su creencia de que el mandato cristiano de "amar a tus enemigos" es el único camino hacia la paz en el Medio Oriente.Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.27 Summers: My Journey to Freedom, Forgiveness, and Redemption During My Time in Angola Prison
Par Ronald Olivier. 2023
In one of America's most notorious prisons, a young man sentenced to life without parole miraculously found faith, forgiveness, redemption,…
and restoration. In 27 Summers Ronald Olivier shares his dramatic and powerful story and offers proof that God can bring healing and hope to even the darkest circumstances. As a teenager Ronald Olivier ran wild in the streets of New Orleans, selling drugs, stealing cars, and finally killing someone on what was supposed to be the happiest day of the year--Christmas Day. Facing the consequences of his crime, he remembered what his mother once said. "Baby, if you ever have real trouble, the kind that I can't get you out of, you can always call on Jesus." So he did.Ron was sentenced to life in prison without parole. Through the agony of solitary confinement and multiple transfers into increasingly dangerous prison environments, Ron kept seeking God for healing and hope. Finally, after being locked up for twenty-seven summers at the notorious Louisiana State Penitentiary--known as Angola--Ron was miraculously released. Remarkably, he became the director of chaplains at Mississippi State Penitentiary. Today, Ron loves to combat hopelessness, wherever he finds it, by saying, "Don't tell me what God can't do!&”Readers will learn new insights about faith and patience from a man who spent almost three decades in a cruel and violent environment; be encouraged, like Ron, to find grace and forgiveness to overcome the pain of their past; and find hope that God can redeem and restore anyone. Ron's fascinating story brilliantly displays God's power to transform individuals, families, and communities, reminding us that there truly is nothing God can't do.Dreams Don't Die: The Story of a Man on a Mission to Inspire a Generation of Dreamers
Par Izek Shomof. 2023
Immigrant. Dropout. Entrepreneur. Restauranter. Real estate developer. Movie producer. Philanthropist. These are only a few titles Izek Shomof, the so-called…
King of Spring Street, has carried throughout his fascinating life. Each of these monikers tells a part of Izek&’s unbelievable tale, but the whole story has never been told—until now. Dreams Don&’t Die is not your typical, run-of-the-mill immigrant story. It is the memoir of a man who had every opportunity to take unethical and often-illegal shortcuts but who instead chose the lesser-trod path of honesty and integrity. It&’s the story of a young man who poured his blood, sweat, and tears into the city he loved, transforming not only buildings but lives in the process—starting with his own. From serving drinks in backroom Israeli casinos to buying an entire city block of downtown Los Angeles, Izek&’s life has been anything but traditional. Between flipping burger joints, building tract homes, and renovating historic California high-rises, Izek has come face-to-face with some particularly problematic elements of his family tree—including organized crime, Mob enforcers, hit men, drug cartels, bank robbers, and history-making embezzlement schemes. The sordid adventures of Izek&’s family have even become the subject of not one but two film productions—a major Hollywood motion picture starring James Caan and a blockbuster Israeli documentary series. Izek&’s life proves that even in the face of dream-killing obstacles, with hard work, steadfastness, and tenacity, dreams don&’t have to die.Becoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics
Par Jeff Tarrant. 2023
A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.Jeff Tarrant was fascinated by…
the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn&’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more….This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers as he tries to determine what is going on in their brains when they engage in these supernormal abilities. Readers will get to know these gifted people, exploring what makes them tick and discovering firsthand evidence that this stuff is real. If we can understand how the psychic mind works, might the rest of us be able to use this information to help develop our own abilities? Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a &“try it yourself&” section, helping readers apply specific concepts and techniques into their own psychic development practice. In addition to uncovering the tips, skills, and tools identified in Tarrant's research, the book also explores how to use brain-hacking technology, such as neurofeedback, audio visual entrainment, and pulsed electromagnetic fields to &“nudge&” the brain toward heightened psychic abilities--as well as quieting internal chatter, supporting empathy, and enhancing creativity—all the mental skills necessary to move from balance and wellness to the extraordinary! Becoming Psychic fills an important gap in the psychic development literature. There are books that tell the stories of psychics and mediums. There are books that focus on the science and evidence for these practices, and there are books devoted to teaching you how to develop your own skills. This book contains all of the above and more!Normal Broken: The Grief Companion for When It's Time to Heal but You're Not Sure You Want To
Par Kelly Cervantes. 2023
None of us make it through life without experiencing loss that leaves us feeling broken. That&’s what makes grief so…
normal.In Normal Broken, Kelly Cervantes isn&’t trying to tell you what to do, how to feel, or the right way to heal. She&’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It&’s weird. It sucks. It&’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it.Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them. To acknowledge your brokenness and to feel broken together—never pressured to &“move on&” or &“think positive.&”With chapters that can be read in any order, Normal Broken is divided into &“moments&” of grief that will allow you to choose what you need at any given time—such as:When you&’re not sure if you want to heal When your greatest fear is socializingWhen you&’re facing anniversaries and other meaningful datesWhen you&’re ready to be okay Kelly also shares stories from her ongoing journey, along with advice she wishes someone had given her, and simple exercises to help you reflect on where you are. Normal Broken is designed to serve as a companion through your own grief journey, whether you are mourning the loss of a child, a friend, a family member, or anyone special in your life.Self-Care for Black Men: 100 Ways to Heal and Liberate
Par Jor-El Caraballo. 2023
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational…
trauma.Black men desperately need care and restoration. But what does that restoration look like when you&’re a Black man in today&’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you&’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don&’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It&’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.Inner Field Trip: 30 Days of Personal Exploration, Collective Liberation, and Generational Healing
Par Leesa Renée Hall. 2023
The Claims of Life: A Memoir
Par Diana Chapman Walsh. 2023
The engaging memoir of a legendary president of Wellesley College known for authentic and open-hearted leadership, who drove innovation with…
power and love.The Claims of Life traces the emergence of a young woman who set out believing she wasn&’t particularly smart but went on to meet multiple tests of leadership in the American academy—a place where everyone wants to be heard and no one wants a boss. In college, Diana Chapman met Chris Walsh, who became a towering figure in academic science. Their marriage of fifty-seven years brought them to the forefront of revolutions in higher education, gender expectations, health-care delivery, and biomedical research.The Claims of Life offers readers an unusually intimate view of trustworthy leadership that begins and ends in self-knowledge. During a transformative fourteen-year Wellesley presidency, Walsh advanced women&’s authority, compassionate governance, and self-reinvention. After Wellesley, Walsh&’s interests took her to the boards of five national nonprofits galvanizing change. She kept counsel with Nobel laureates, feminist icons, and even the Dalai Lama, seeking solutions to the world&’s climate crisis.With an ear tuned to social issues, The Claims of Life is an inspiring account of a life lived with humor, insight, and meaning that will surely leave a lasting impression on its readers.A holistic method for resolving individual and intergenerational trauma• Explains how the author came to develop her system by integrating…
ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy • Shares stories from her healing work around the world, showing how this system can help resolve PTSD, depression, sexual trauma, addiction, and chronic illness • Presents action steps that readers can take immediately to engage the personal healing process The journey to healing trauma is not always straightforward. As Euphrasia &“Efu&” Nyaki reveals in detail, the healing process is a complex ritual of energy movement on the physical, emotional, and spiritual levels. Born and raised on Mount Kilimanjaro&’s slopes in Tanzania, East Africa, Efu explains how she came to develop her profoundly successful system for helping people heal trauma by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy. She shares how her journey to become a healer was initiated by her Grandfather, who told her the legend of the sacred healing snail of the Nyaki clan. She explains how she discovered Somatic Experiencing and Systemic Family Constellations Therapy, and how combining these therapies created a powerful system for releasing cellular memories and healing the intergenerational and collective traumas hidden beneath the surface of suffering. Sharing stories from her healing work around the world, she presents action steps, such as meditations, breathwork, or creating a family tree, that readers can take immediately to regulate their nervous systems, deepen their awareness, and engage the personal healing process. Demonstrating how trauma survivors can transform their suffering into vibrant wholeness, the author shows how healing trauma is the result of bringing the physical, emotional, mental, and spiritual aspects of our lives into an integrated coherence.More Than We Expected: Five Years With a Remarkable Child
Par James G. Robinson. 2023
&“No matter how much I enjoyed parenthood, I found myself having to accept its fundamental truth: that nothing ever turns…
out quite as you&’d expect.&”It was a journey that most parents would hope to avoid: a son born with a congenital heart defect, a fateful decision to take a family trip abroad, and an emergency hospitalization that left them stranded on the other side of the world with no obvious way home. Despite these difficult circumstances, More Than We Expected is not a tragedy. Instead, this memoir offers valuable lessons about the privilege of parenthood and the practice of medicine: the mysterious ways in which the body forms and grows, giving life; how we find the faith to live with our decisions, even if the consequences are beyond our control; and a family&’s extraordinary capacity—when something goes wrong—to compensate and heal. More Than We Expected is a story of finding strength in the most unexpected places. Our children have a special ability to reveal the goodness in the world—their eyes a window to a life full of wonder. Like them, this book is a vivid reminder of what it means to be human—a miraculous, inexplicable gift, however fleeting.Clanlands in New Zealand: Kiwis, Kilts, and an Adventure Down Under
Par Sam Heughan, Graham McTavish. 2023
*With a foreword by Sir Peter Jackson*Buckle up, grab a dram, and get ready for another unforgettable wild ride.They're back!…
Stars of Outlander, Sam Heughan and Graham McTavish are no strangers to the rugged beauty of Scotland. But this time they're setting their sights on a new horizon: New Zealand.Join our intrepid Scotsmen on their latest epic adventure across The Land of the Long White Cloud in this thrilling follow-up to Clanlands. Setting out to explore a country that Graham calls home, and that Sam has longed to visit, these sturdy friends immerse themselves in all that New Zealand has to offer: stunning landscapes, rich history, world-class food and drink, and - much to Graham's mounting anxiety and Sam's deep satisfaction - famously adrenaline-fuelled activities! As ever there's not nearly enough space in their trusty camper van and with plenty of good-natured competition and tormenting to go around, Sam and Graham's friendship is put to the test once again. Along the way we learn about the length and breadth of this jewel of the Southern Seas, exploring the fascinating story of its people while testing the very limits of Graham's sanity.Like the very best buddy movie sequel, this latest instalment is full of unforgettable experiences and loveable characters and promises to be an even more memorable ride with two of the most entertaining travel companions around.So, say goodbye to your inhibitions and kia ora to New Zealand like you've never seen it before.Mother, Nature: A 5,000-Mile Journey to Discover if a Mother and Son Can Survive Their Differences
Par Jedidiah Jenkins. 2023
From New York Times bestselling author of To Shake the Sleeping Self. &“Exquisitely written and completely compelling . . .…
As Jedidiah Jenkins traces a 5,000-mile route with his wildly entertaining mother, Barb, he begins to untangle the live wires of a parent-child bond and to wrestle with a love that hurts.&”—Suleika Jaouad, author of Between Two Kingdoms When his mother, Barbara, turns seventy, Jedidiah Jenkins is reminded of a sobering truth: Our parents won&’t live forever. For years, he and Barbara have talked about taking a trip together, just the two of them. They disagree about politics, about God, about the project of society—disagreements that hurt. But they love thrift stores, they love eating at diners, they love true crime, and they love each other. Jedidiah wants to step into Barbara&’s world and get to know her in a way that occasional visits haven&’t allowed. They land on an idea: to retrace the thousands of miles Barbara trekked with Jedidiah&’s father, travel writer Peter Jenkins, as part of the Walk Across America book trilogy that became a sensation in the 1970s. Beginning in New Orleans, they set off for the Oregon coast, listening to podcasts about outlaws and cult leaders—the only media they can agree on—while reliving the journey that changed Barbara&’s life. Jedidiah discovers who Barbara was as a thirty-year-old writer walking across America and who she is now, as a parent who loves her son yet holds on to a version of faith that sees his sexuality as a sin. Along the way, he peels back the layers of questions millions are asking today: How do we stay in relationship when it hurts? When do boundaries turn into separation? When do we stand up for ourselves, and when do we let it go? Tender, smart, and profound, Mother, Nature is a story of a remarkable mother-son bond and a moving meditation on the complexities of love.A Journal for Bad Days: Self-Care Strategies to Get Present When Things Aren't Perfect
Par Eveline Helmink. 2023
Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for…
Bad Days.A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying &“yes, but…&”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.