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Perimenopause For Dummies
Par Rebecca Levy-Gantt. 2024
Get to know perimenopause and manage troublesome symptoms Perimenopause For Dummies is a practical and comprehensive guide to the emotional,…
mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You’ll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you’ll know what to expect, so the changes happening in your body won’t take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life’s next chapter. Learn what perimenopause is and identify the most common symptoms Understand how perimenopause can affect your body, emotions, and libido Ease symptoms with hormonal solutions, diet, and exercise Discover ways of supporting yourself or your loved ones through perimenopausePerimenopause For Dummies offers clear, compassionate answers for anyone who is currently experiencing perimenopause or who is ready to learn more about it.Job Interviewing For Dummies
Par Pamela Skillings. 2024
Boost your confidence, ace your interview, and get the job Job Interviewing For Dummies will teach you how to prepare…
for your next job interview, deal with tough questions, and gain the tools and skills to interview with confidence and poise. This book offers a structured, step-by-step approach for succeeding in virtual and in-person interviews. You’ll find information, strategies, and examples to empower you to present your best self to potential employers. Learn how to anticipate and prepare for the most likely questions, regardless of your level or industry, and be prepared for anything—an interview on short notice, explaining gaps on your resume, changing careers, and beyond. With examples and stories from the interview trenches, this friendly Dummies guide will help you breathe new life into your job search. Gain the poise you need to own the interview room (or the video chat) Brush up on your interview skills if you haven’t done this in a while Come prepared with impressive answers and questions to ask Overcome common challenges like resume gaps This book is for anyone interested in finding a new job or helping others in their job search. With Job Interviewing For Dummies, be prepared to hear “yes” more often!Gurudev en el remanso de la cumbre: La vida de Sri Sri Ravi Shankar
Par Bhanumathi Narasimhan. 2014
Con la mirada amorosa y cercana de su hermana, estas páginas nos transportan a eventos clave que marcaron la vida…
de Sri Sri Ravi Shankar, fundador de El Arte de Vivir. Además, reconstruye cómo fue que se forjó una personalidad con una misión clara: la dedicación inquebrantable, un amor incondicional y un compromiso incansable con el bienestar de los demás. «Tú nunca podrás encontrarte con Dios. Cuando lo conoces, te esfumas. Solo Dios permanece».Gurudev A través de la mirada amorosa y cercana de su hermana, Bhanumathi Narasimhan, estas páginas nos transportan a los eventos clave que marcaron la vida de Sri Sri Ravi Shankar, el fundador de El Arte de Vivir. Tenemos la gratificante posibilidad de asistir a cómo fue que se forjó una personalidad con una misión clara: la dedicación inquebrantable, un amor incondicional y un compromiso incansable con el bienestar de los demás. Su infancia en la India, su joven adultez con Maharishi Mahesh Yogi, su fanatismo por la comedia Yo amo a Lucy, los primeros cimientos de su obra, su compromiso a difundir la paz, la armonía y la conciencia en todo el mundo son algunos de los acontecimientos que convirtieron a Sri Sri Ravi Shankar en lo que es hoy: un líder espiritual que toca el corazón de millones de personas, inspirándolas a buscar un mundo mejor y más pacífico.Transforming the Doctor's Office: Principles from Evidence-based Design
Par Ann Sloan Devlin. 2014
From the parking lot to the exam room, doctors can improve the physical surroundings for their patients, yet often they…
do not. Given the numerous and varied duties doctors must perform, it may fall to the design profession to implement changes, many based on research, to improve healthcare experiences. From location and layout to furnishings and positive distractions, this book provides evidence-based information about the physical environment to help doctors and those who design medical workspaces improve the experience of health care. Along with its research base, a special aspect of this book is the integration of relevant historical material about the office practice of physicians at the beginning of the twentieth century. Many of their design solutions are viable today. In addition to improving the physical design of healthcare facilities, author Ann Sloan Devlin is the granddaughter, daughter, and niece of physicians, as well as the granddaughter and daughter of nurses. She worked in a hospital during college, and has visited a good many practitioners’ offices in medical office buildings and ambulatory care settings. This book addresses an overlooked location of care: the doctor’s office suite.Providing Compassionate Healthcare: Challenges in Policy and Practice
Par Sue Shea, Robin Wynyard, Christos Lionis. 2015
Despite the scope and sophistication of contemporary health care, there is increasing international concern about the perceived lack of compassion…
in its delivery. Citing evidence that when the basic needs of patients are attended to with kindness and understanding, recovery often takes place at a faster level, patients cope more effectively with the self-management of chronic disorders and can more easily overcome anxiety associated with various disorders, this book looks at how good care can be put back into the process of caring. Beginning with an introduction to the historical values associated with the concept of compassion, the text goes on to provide a bio-psycho-social theoretical framework within which the concept might be further explained. The third part presents thought-provoking case studies and explores the implementation and impact of compassion in a range of healthcare settings. The fourth part investigates the role that organizations and their structures can play in promoting or hindering the provision of compassion. The book concludes by discussing how compassion may be taught and evaluated, and suggesting ways for increasing the attention paid to compassion in health care. Developing a multi-disciplinary theory of compassionate care, and underpinned by empirical examples of good practice, this volume is a valuable resource for all those interesting in understanding and supporting compassion in health care, including advanced students, academics and practitioners within medicine, nursing, psychology, allied health, sociology and philosophy.The Therapist's Notebook for Integrating Spirituality in Counseling II: More Homework, Handouts, and Activities for Use in Psychotherapy
Par Catherine Ford Sori, Karen B. Helmeke. 2006
More activities to tap into the strength of your clients’ spiritual beliefs to achieve therapeutic goals. The Therapist’s Notebook for…
Integrating Spirituality in Counseling II is the second volume of a comprehensive two-volume resource that provides practical interventions from respected experts from a wide range of backgrounds and theoretical perspectives. This volume includes several practical strategies and techniques to easily incorporate spirituality into psychotherapy. You’ll find in-session activities, homework assignments, and client and therapist handouts that utilize a variety of therapeutic models and techniques and address a broad range of topics and problems. The chapters of The Therapist’s Notebook for Integrating Spirituality in Counseling II are grouped into four sections: Models of Therapy Used in Integrating Spirituality; Integrating Spirituality with Age-Specific Populations: Children, Adolescents, and the Elderly; Integrating Spirituality with Specific Multicultural Populations; and Involving Spirituality when Dealing with Illness, Loss, and Trauma. As in Volume One, each clinician-friendly chapter also includes sections on resources where the counselor can learn more about the topic or technique used in the chapter—as well as suggested books, articles, chapters, videos, and Web sites to recommend to clients. Every chapter follows the same easy-to-follow format: objectives, rationale for use, instructions, brief vignette, suggestions for follow-up, contraindications, references, professional readings and resources, and bibliotherapy sources for the client. The Therapist’s Notebook for Integrating Spirituality in Counseling II adds more useful activities and homework counselors can use in their practice, such as: using religion or spirituality in solution-oriented brief therapy “Cast of Character” counseling using early memories to explore adolescent and adult spirituality cognitive behavioral treatment of obsessive-compulsive disorder age-specific clients such as children or the elderly multicultural populations and spirituality dealing with illness, loss, and trauma recovering from fetal loss creative art techniques with caregivers in group counseling and much more! The Therapist’s Notebook for Integrating Spirituality in Counseling II provides even more creative and helpful homework and activities that are perfect for pastoral counselors, clergy, social workers, marriage and family therapists, counselors, psychologists, Christian counselors, educators who teach professional issues, ethics, counseling, and multicultural issues, and students.Fifty Years in Public Health: A Personal Narrative with Comments (Routledge Revivals)
Par Sir Arthur Newsholme. 1935
First published in 1935, this book provides a valuable contribution to the history of Public Health and Preventive Medicine. Written…
as a recollection of the experiences and knowledge of Sir Arthur Newsholme, the book covers a period in which phenomenal progress was made.Anadenanthera: Visionary Plant of Ancient South America
Par Constantino M Torres, David B Repke. 2006
A multidisciplinary study of pre-Columbian South Americacentering on the psychoactive plant genus AnadenantheraAs cultures formed and evolved in pre-Columbian South…
America, Anadenanthera became one of the most widely used shamanic inebriants. Anadenanthera: Visionary Plant of Ancient South America is more than a comprehensive reference on shamanic visionary substances; it is a useful tool for archeologists and pre-Columbian art historians. This thorough book examines the ritual and cultural use of Anadenanthera from prehistory to the present, along with its botany, chemistry, pharmacology, anthropology, and archeology.The earliest evidence for the use of psychoactive plants in South America is provided by remains of seeds and pods recovered from archeological sites four millennia old. Various preparations were derived from it with the intent of being a shamanic inebriant. Inhaled through the nose, smoked in pipes or as cigars, and prepared in fermented drinks, Anadenanthera served a central role in the cultural development of indigenous societies in South America. Anadenanthera: Visionary Plant of Ancient South America explores the full spectrum of information gleaned from research, covering numerous archeological sites in the Andean region, as well as discussing Amazonian shamanic rituals and lore. Analyses of the artistic expressions within the decorations of associated ceremonial paraphernalia such as ritual snuffing tubes and snuff trays are included. The text is richly illustrated with photographs and images of decorated ritual implements, and provides a comprehensive bibliography.Anadenanthera: Visionary Plant of Ancient South America explores: botanical aspects, taxonomy, and geographical distribution of Anadenanthera ethnographical, historical, and traditional aspects of Anadenanthera use chemical and pharmacological investigations of the genus and the various visionary preparations derived from itwith emphasis on the biologically active constituents theories of the mechanisms of action of the active tryptamines and carboline alkaloids comparisons of wood anatomy, morphology, and percentage of alkaloid content evaluation of stylistic and iconographic traitsAnadenanthera: Visionary Plant of Ancient South America is a thorough, useful resource for archeologists, anthropologists, chemists, researchers, pre-Columbian art historians, and any layperson interested in pre-Columbian art, archeology, or visionary plants.The Last Thirty Years in Public Health (Routledge Revivals)
Par Sir Arthur Newsholme. 1925
First published in 1936, this book is a continuation of Sir Arthur Newsholme’s Fifty Years in Public Health and covers…
a wide variety of topics in relation to the subject. It is in part autobiographical as the author recollects and reflects upon his experiences of the system. The book is divided into two main periods, 1908-19, when Newsholme was the head of the Medical Department of the State’s Central Health Organisation, and from 1919 to 1936, when he no longer held an official position but had the freedom and time to examine both public health and social activities. Topics explored include the administration of public health, insurance for medical care, child health, The Great War, tropical medicine and American pioneers in public health.Regulating Tobacco, Alcohol and Unhealthy Foods: The Legal Issues
Par Andrew D. Mitchell, Tania Voon, Jonathan Liberman. 2014
The need to reduce disability and premature deaths from non-communicable diseases (NCDs) is increasingly engaging international organisations and national and…
sub-national governments. In this book, experts from a range of backgrounds provide insights into the legal implications of regulating tobacco, alcohol and unhealthy foods, all of which are risk factors for NCDs. As individual countries and the international community move to increase targeting of these risk factors, affected industries are turning to national and international law to challenge the resulting regulations. This book explores how the effective regulation of tobacco, alcohol and unhealthy foods can be achieved within the context of international health law, international trade and investment law, international human rights law, international intellectual property law, and domestic laws on constitutional and other matters. Its contributors consider the various tensions that arise in regulating NCD risk factors, as well as offering an original analysis of the relationship between evidence and health regulation. Covering a range of geographical areas, including the Americas, the European Union, Africa and Oceania, the book offers lessons for health and policy practitioners and scholars in navigating the complex legal fields in which the regulation of tobacco, alcohol and unhealthy foods takes place.Developing Your Communication Skills in Social Work
Par Paula Beesley, Melanie Watts, Sarah Harlow. 2024
This book explores: · What is meant by communication skills · What communication skills are · What they look like…
in practice · The differences in communicating with service users and professionals, such as children, guardians, peers and emergency workers · Why they are important It includes a wide range of theories, multiple case studies, reflective tasks, and exercises. It will develop your critical thinking and reflection skills, and help you develop your own communication style. Presented in a chronological style which acts as a working tool that you can dip into and out of. Each chapter is structured in a way that encourages you to build on your knowledge, so it begins by taking you right back to basics to learn core theory and practice techniques before getting you to critically reflect on the use of different skills in different settings and with different service user groups. The end-of-chapter skills audits help you to reflect on what you have learnt, what your strengths are and what you need to work on more.Developing Your Communication Skills in Social Work
Par Paula Beesley, Melanie Watts, Sarah Harlow. 2024
This book explores: · What is meant by communication skills · What communication skills are · What they look like…
in practice · The differences in communicating with service users and professionals, such as children, guardians, peers and emergency workers · Why they are important It includes a wide range of theories, multiple case studies, reflective tasks, and exercises. It will develop your critical thinking and reflection skills, and help you develop your own communication style. Presented in a chronological style which acts as a working tool that you can dip into and out of. Each chapter is structured in a way that encourages you to build on your knowledge, so it begins by taking you right back to basics to learn core theory and practice techniques before getting you to critically reflect on the use of different skills in different settings and with different service user groups. The end-of-chapter skills audits help you to reflect on what you have learnt, what your strengths are and what you need to work on more.Prozac Diary
Par Lauren Slater. 1998
The author of the acclaimed Welcome to My Country describes in this provocative and funny memoir the ups and downs…
of living on Prozac for ten years, and the strange adjustments she had to make to living "normal life." Today millions of people take Prozac, but Lauren Slater was one of the first. In this rich and beautifully written memoir, she describes what it's like to spend most of your life feeling crazy--and then to wake up one day and find yourself in the strange state of feeling well. And then to face the challenge of creating a whole new life. Once inhibited, Slater becomes spontaneous. Once terrified of maintaining a job, she accepts a teaching position and ultimately earns several degrees in psychology. Once lonely, she finds love with a man who adores her. Slater is wonderfully thoughtful and articulate about all of these changes, and also about the downside of taking Prozac: such matters as dependency, sexual dysfunction, and Prozac "poop-out." "The beauty of Lauren Slater's prose is shocking," said Newsday about Welcome to My Country, and Slater's remarkable gifts as a writer are present here in sentences that are like elegant darts, hitting at the center of the deepest human feelings. Prozac Diary is a wonderfully written report from inside a decade on Prozac, and an original writer's acute observations on the challenges of living modern life.Terrores Nocturnos. España misteriosa
Par Emma Entrena, Silvia Ortiz. 2023
ADÉNTRATE EN LA ESPAÑA MÁS ENIGMÁTICA JUNTO A TERRORES NOCTURNOS, EL PÓDCAST REVELACIÓN EN EL ÁMBITO DEL MISTERIO. TE DAMOS…
LA BIENVENIDA A TUS NUEVAS PESADILLAS España es tierra de misterios y leyendas. La Santa Compaña, el hombre del saco o los fantasmas del Museo Reina Sofía son solo algunos ejemplos de los mitos y los sucesos que se entretejen en el devenir de nuestra historia.En este libro, las periodistas Emma Entrena y Silvia Ortiz se adentran en este legado de horror. Con la rigurosidad que las caracteriza, nos ofrecen un viaje por los grandes misterios de la geografía española, por las criaturas que acechan en nuestro inconsciente y por los monstruos, en ocasiones demasiado humanos, que han dejado huella en nuestro pasado."I can't do that until I've lost a bit of weight". "I need to slim down first". "When I'm thinner…
I'll..."What if you didn't feel held back by your body? This guide helps you to free yourself from harmful social attitudes about weight and to start living now.Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positive, action-based form of therapy that works by accepting your natural emotions and using your own personal values to build a path to the life you want to live. Stories, worksheets, reflection questions, and guided exercises show you how to embrace yourself and fight back against the social structures that tie value to size. This is not a book about changing your body or losing weight. It's a guide to help you connect with the things that are important to you regardless of your weight. It's a step towards countering the harmful messages in society about our bodies. It's a movement. It's radical. It's freedom.Feeling 'Blah'?: Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs
Par Tanith Carey. 2023
'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcastHow much do you…
enjoy your life?Does life feel dull? A bit grey?Do you feel as if your emotions have flatlined?This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life.Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all.In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life.Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You
Par Ruth Kudzi. 2023
When we feel broken we look to be fixed, we consume books, have therapy, diet, whatever it takes! BUT true…
self development is not about being 'fixed' it's about accepting the parts of yourself and then enhancing who we already are.Focusing on evidence-based approaches, Ruth will teach you how to not just read about, but truly integrate personal development work. She'll take you through 4 key questions that encourage both self-reflection and include action-oriented tasks that will help you create sustainable results.1. What do you want? 2. Where are you now? 3. How do you get to where you want to be? 4. How do you stay there?Ruth started our her personal development journey when studying Psychology as she wanted to know what the f**k was wrong with her: she felt that she was different and wanted to see if there was a scientific reason.Using tools she has developed to help train thousands of coaches, Ruth will help you to create a strong self-coaching mindset, helping you to rewire your brain, so that you can adopt new ways of thinking, feeling and behaving. She draws from a variety of disciplines including neuroscience, positive psychology, somatic and energy work to provide a truly unique self-coaching programme that is totally results focused.For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and…
heal from chronic stressBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.By engaging with our breath as a language that we can listen to and learn, we can:Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel cultureLearn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sickUse breathwork to reset and reclaim our natural agency and innate wisdomGuard against the physical effects of overwork and chronic stressWith practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.The Path of Emancipation
Par Thich Nhat Hanh. 2000
The Path of Emancipation transcribes Thich Nhat Hanh's first twenty-one day retreat in North America in 1998, when more than…
four hundred practitioners from around the world joined him to experience mindfulness. This book deliberately preserves the tone and style of a retreat, including soundings of the bell, meditation breaks, and the question-and-answer sessions. This not only provides a genuine feeling of a retreat for those who have not had the chance to participate in one, but it also preserves this wonderful practice time for those who have attended. In The Path of Emancipation, Thich Nhat Hanh translates the Buddhist tradition into everyday life and makes it relevant and transforming for us all. Studying in-depth the Discourse on the Full Awareness of Breathing, he teaches how mindfulness can help us reduce stress, and live simply, confidently, and happily while dwelling in the present moment.Illumination: A Guide to the Buddhist Method of No-Method
Par Rebecca Li. 2023
A modern guide to the transformative practice of silent illumination from Chan Buddhist teacher Rebecca Li.Silent illumination, a way of…
penetrating the mind through curious inquiry, is an especially potent, accessible, and portable meditation practice perfectly suited for a time when there is so much fear, upheaval, and sorrow in our world. It is a method of reconnecting with our true nature, which encompasses all that exists and where suffering cannot touch us.The practice of silent illumination is simple, allowing each moment to be experienced as it is in order to manifest our innate wisdom and natural capacity for compassion. It can be integrated into all aspects of daily life and is meaningful for secular and Buddhist audiences, new and seasoned meditators alike. After guiding readers through the history and practice of silent illumination, Rebecca Li shows us how we can recognize and unlearn our &“modes of operation&”—habits of mind that get in the way of being fully present and engaged with life. Cultivating clarity on the empty nature of these habits offers us a way to unlearn and free ourselves from unhelpful modes such as harshness to self, perfectionism, quietism, striving for spiritual attainment, and more.Illumination offers stories and real-life examples, references to classic Buddhist texts, and insights from Chan Master Sheng Yen to guide readers as they practice silent illumination not just on their cushions, but throughout their lives.