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The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth
Par Susan Ashford. 2021
A leadership and learning expert shows you how to change your behavior, develop soft skills, and achieve personal and professional…
growth through a series of small experiments she calls “Flexing.” A personnel shift at your organization puts you into a leadership role you don't feel prepared for. Your boss tells you that you seem aloof and unapproachable in client meetings. You need to win the support of the members of a local community group for a project you feel passionate about.Addressing these diverse issues depends on improving your soft skills—such as time management, team building, communication and listening, creative thinking, and problem-solving. But this isn’t as easy as it may seem.Sue Ashford, the chair of the Management and Organizations group at the Ross School of Business, has the solution. In this timely book, she introduces Flexing—a technique individuals, teams, and entire organizations can use to learn, grow, and develop their skills and knowledge with every new project, work assignment, and problem. Flexing empowers you to embrace any challenge and adapt to any change, yielding practical, valuable takeaways that ensure growth.Flexing helps you move ahead when you’re confronted with a new challenge, or simply want to develop a vital skill. It’s a journey that begins with setting a flex goal—stating explicitly what you want to learn and how you want to grow. Once that flex goal is set, you then begin to run experiments, solicit feedback from peers or colleagues, and monitor and tweak your progress on the way to achieving your goal. Flexing can be tailored to each person, allowing you to reflect on your own experiences and incorporate the lessons you learn in the next project you tackle. It’s a growth mindset that will help you become the best version of yourself.Flexing also works with teams and organizations. Ashford teaches small groups and large how to implement flexing to ensure their members are ready for new challenges. With more people moving to remote working full-time and developing new ways of collaborating in teams, this warm and practical guide will help every professional and any organization on the journey to greater effectiveness.A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes…
the workday—revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives.Emily and Paul are the parents of two young children, and professionals with different careers. Emily is the newly promoted vice president of marketing at a large corporation; Paul works from home or from clients' offices as an independent IT consultant. Their days are filled with a bewildering blizzard of emails, phone calls, more emails, meetings, projects, proposals, and plans. Just staying ahead of the storm has become a seemingly insurmountable task.In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment—and still feel energized and accomplished at the end of the day.In Your Brain at Work, Dr. Rock explores issues such as:why our brains feel so taxed, and how to maximize our mental resourceswhy it's so hard to focus, and how to better manage distractionshow to maximize the chance of finding insights to solve seemingly insurmountable problemshow to keep your cool in any situation, so that you can make the best decisions possiblehow to collaborate more effectively with otherswhy providing feedback is so difficult, and how to make it easierhow to be more effective at changing other people's behaviorand much more.Becoming a Master Communicator: Balancing New School Technology with Ol' School Simplicity
Par Renée Marino. 2022
Becoming a Master Communicator is a practical and exciting guidebook from the communication coach who was the female lead actress…
of Clint Eastwood’s Jersey Boys, that will transform readers into a confident, authentic communicator in their personal and professional relationships.Ignite a Shift: Engaging Minds, Guiding Emotions and Driving Behavior
Par Stephen McGarvey. 2022
Career Magic: How to Stay on Track to Achieve a Stellar Career
Par Lee Cockerell. 2016
Career Magic depicts the lessons Lee Cockerell learned during his magical and successful career with Hilton, Marriott and Disney and…
teaches how motivated individuals can achieve their dreams—no matter the obstacles!Live Your Truth: Start Your Journey to Freedom and Healing
Par Colleen Gallagher. 2017
From being diagnosed with cancer at age 14, Colleen saw many people leave this life without ever truly living, Live…
Your Truth empowers people to find the truth, fall in love with life, and intoxicate the world with love.The Art of Feminine Negotiation: How to Get What You Want from the Boardroom to the Bedroom
Par Cindy Watson. 2023
The Biggest Little Book About Hope
Par Kathryn Goetzke. 2022
With hopelessness at unprecedented levels around the world, and a key predictor of suicide, violence, self-harm, and addiction, it is…
essential to teach the ‘how’ of hope. The Biggest Little Book About Hope teaches the hope skills necessary for anyone looking to integrate hope into their everyday lives.Fit Financial Approach: The Candid Truth About Being Fit in BOTH Health & Wealth
Par Mike Broker. 2021
The Elevated Leader: Level Up Your Leadership Through Vertical Development
Par Ryan Gottfredson. 2023
The Elevated Leader is a cutting-edge leadership development book that explains how vertical development can guide leaders to effectively navigate…
the rising change, pressure, ambiguity, and complexity they are increasingly facing, while having a positive and uplifting influence on the world around them.Coach, Run, Win is one of the most complete and significant contributions to cross country training methods for a high…
school program and is as valuable an aid to the coach as the stopwatch itself.Power Up Power Down: How to Reclaim Control and Make Every Situation a Win-Win
Par Gail Rudolph. 2022
When Screams Become Whispers: One Man’s Inspiring Victory Over Bipolar Disorder
Par Bob Krulish, Alee Anderson. 2021
A real, raw telling of a man’s lifelong struggle with bipolar disorder, When Screams Become Whispers offers a better understanding…
of the disease, the extent of its reach, and the dire need for widely available treatment options.Of Song and Water: A Journey to Hope and Healing Conducted Through Music and Nature
Par Rhonda Muckerman. 2022
The Homing Instinct: Meaning & Mystery in Animal Migration
Par Bernd Heinrich. 2014
&“A noted naturalist explores the centrality of home in the lives of humans and other animals . . . A special treat for…
readers of natural history&” (Kirkus Reviews). Every year, many species make the journey from one place to another, following the same paths and ending up in the same places. Every year since boyhood, the acclaimed scientist and author Bernd Heinrich has done the same, returning to a beloved patch of western Maine woods. Which led him to wonder: What is the biology in humans of this primal pull toward a particular place, and how is it related to animal homing? In The Homing Instinct, Heinrich explores the fascinating mysteries of animal migration: how geese imprint true visual landscape memory; how scent trails are used by many creatures to locate their homes with pinpoint accuracy; and how even the tiniest of songbirds are equipped for solar and magnetic orienteering over vast distances. And he reminds us that to discount our human emotions toward home is to ignore biology itself. &“A graceful blend of science and memoir . . . [Heinrich&’s] ability to linger and simply be there for the moment when, for instance, an elderly spider descends from a silken strand to take the insect he offers her is the heart of his appeal.&” —Julie Zickefoose, The Wall Street Journal &“Deep and insightful writing.&” —David Gessner, The Washington Post&“Combines enneagram personality types with recovery movement techniques of releasing undesirable traits and affirming desirable ones.&” —Library Journal To heal,…
one must truly know, and face, one&’s self. But finding that inner, honest analysis of our own personalities is difficult to say the least. Without the right tools, it can be impossible. Since its development, the enneagram—a model of nine interconnected personality types that allows users to identify their habits and flaws—has helped countless individuals understand their hearts, bodies, and minds. Now, it can also help you change your life. In Enneagram Transformations, Don Richard Riso, one of the foremost developers of the enneagram, presents a groundbreaking contribution to the self-help field. Using releases and affirmations based on the various personalities, he shows readers how to unlock their psychological pains and strengths to promote healing, recovery, and tranquility. It&’s time to reclaim your power. Enneagram Transformations contains the meditative tools you need to do so.Jane Goodall: The Woman Who Redefined Man
Par Dale Peterson. 2007
A biography of the primatologist that “vividly and significantly enriches our understanding of Goodall”—includes photographs (Booklist, starred review).This essential biography…
of one of the most influential women of the past century shows how truly remarkable Jane Goodall’s accomplishments have been. Goodall was a secretarial school graduate when Louis Leakey, unable to find someone with more fitting credentials, first sent her to Gombe to study chimpanzees. In this acclaimed work, Dale Peterson details how this young woman of uncommon resourcefulness and pluck would go on to set radically new standards in the study of animal behavior. He vividly captures the triumphs and setbacks of her dramatic life, including the private quest that led to her now-famous activism.Peterson, a longtime Goodall collaborator, has a unique knowledge of his subject. Candid and illuminating, this work will be a revelation even to readers who are familiar with the public Goodall as presented in her own writing.“Peterson provides colorful descriptions of day-to-day life at Gombe and Goodall’s interaction with the chimps, and ably portrays her relationship with Leakey, the National Geographic Society (which sponsored much of her work), her two marriages, her reaction to her celebrity and her ventures as an activist for the well-being of chimpanzees.” —Publishers Weekly“Captures the spirit of a remarkable woman in science.” —Library Journal (starred review)Darkness Visible: A Memoir of Madness (Modern Library 100 Best Nonfiction Bks.)
Par William Styron. 1990
The New York Times–bestselling memoir of crippling depression and the struggle for recovery by the Pulitzer Prize–winning author of Sophie&’s…
Choice.In the summer of 1985, William Styron became numbed by disaffection, apathy, and despair, unable to speak or walk while caught in the grip of advanced depression. His struggle with the disease culminated in a wave of obsession that nearly drove him to suicide, leading him to seek hospitalization before the dark tide engulfed him. Darkness Visible tells the story of Styron&’s recovery, laying bare the harrowing realities of clinical depression and chronicling his triumph over the disease that had claimed so many great writers before him. His final words are a call for hope to all who suffer from mental illness that it is possible to emerge from even the deepest abyss of despair and &“once again behold the stars.&” This ebook features a new illustrated biography of William Styron, including original letters, rare photos, and never-before-seen documents from the Styron family and the Duke University Archives.Exile & Ecstasy: Growing Up with Ram Dass and Coming of Age in the Jewish Psychedelic Underground
Par Madison Margolin. 2023
Through the perspective of having grown up among "HinJews" in the Ram Dass community and cannabis legalization movement, journalist Madison…
Margolin takes the reader on a journey inside New York's Jewish counterculture and the Hasidic underground, reconciling her roots, tackling ancestral Jewish trauma, and finding intersectionality between the Jewish and psychedelic experience.Exile and Ecstasy sets out to explore the psychedelic path that occupies the crossroads between the Ram Dass movement and Hasidism. It's a path of seeking and escape, rebellion and return, medicine and magic.Bridging the polar ends of the Jewish and psychedelic worlds, while buttressing the experience with expert reportage, Madison Margolin prods at Be Here Now to find its relevance and utility in a new generation, facing different issues than those Ram Dass faced as a generally well-to-do boomer. In doing so, she looks at solutions to our lack of presence and offers practices that help us integrate our psychedelic experiences in mundane life, as well as in the context of our roots and religious identities.This book is for anyone looking to feel spiritually kindled, to make peace with where they come from, and to reconcile seemingly disparate experiences of spirituality and psychedelics, with traditional religion.