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The Happy Dog Owner: Finding Health and Happiness with the Help of Your Dog
Par Carri Westgarth. 2021
'Carri Westgarth's unique combination of scholarship and practical experience with dogs will make this the go-to book for every enquiring…
dog owner' – Dr John Bradshaw, bestselling author of In Defence of DogsWhat if your dog could teach you a few new tricks for living a happier, healthier life?Drawing on her many years of research on human-animal interaction, Dr Carri Westgarth will help you to gain a new understanding of your dog's needs and how to be the best owner you can be. Learn to harness the power of your special bond with your pet and train your dog to be a canine alarm clock, cuddle on command and get you out and about more than ever before.Improve your pet's wellbeing with a wealth of science-led techniques and easy-to-learn tips – because a contented, well-behaved dog leads to a relaxed, healthy owner.You really can train your dog to train YOU to live a better life.The Selfish Romantic: How to date without feeling bad about yourself
Par Michelle Elman. 2023
• How many people are walking through the world convinced that they have to settle? • How many people are…
being treated badly because they think they don't tick desirable boxes? • What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and instead saw yourself as a catch? • How fun would it be to be single without questioning your loveability, to date without taking rejection personally, and to have sex without hating your body?Nearly every question life coach and queen of boundaries Michelle Elman is asked relates to one subject: dating.Including unravelling myths about single life, changing your dating mindset, dealing with ghosting, text etiquette and taking relationships offline, The Selfish Romantic will teach you how to empower your love life like never before.Combining Michelle's expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.Rewild Your Mind: Use nature as your guide to a happier, healthier life
Par Nick Goldsmith. 2023
Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the…
world around you. Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself. Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.Rewild Your Mind: Use nature as your guide to a happier, healthier life
Par Nick Goldsmith. 2023
Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the…
world around you. Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself. Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.Diario de una bordadora
Par Srta. Lylo. 2023
La inspiradora historia de Srta. Lylo, o cómo el bordado puede enmendar, reparar y construir una vida. «Srta.Lylo consigue atravesarte…
intensamente con la aguja y el hilo. Las puntadas se convierten en un idioma cargado de sutileza y sensibilidad. Este libro es mucho más que un libro sobre bordado: es una absoluta obra de arte y generosidad».Agustina Guerrero «A mí, el bordado me salvó», nos dice la narradora al inicio. Hasta los treinta y cinco años, su vida discurrió como un punto hilván. Pero al decidir ser madre, comenzó un vía crucis de ilusiones, de soledad, de culpa, que transitó hasta hallar en el bastidor una inesperada salida. Hoy, con el nombre de Srta. Lylo, teje su historia de aprendizaje y búsqueda de identidad, una historia que se entremezcla con la de otras mujeres, como Jane Austen, May Morris o Louise Bourgeois, cuyas trayectorias fueron atravesadas por la aguja. Un emotivo relato lleno de delicadeza y ternura, una guía de iniciación al bordado y a la vida. La crítica ha dicho... «Lo más valioso en los bastidores de Loly no son los bordados, es la historia de valor y remiendo que existe detrás de ellos. Te celebro mi querida valiente, porque bordas uno de los dolores más profundos e ignorados de nuestra historia, porque cuando una levanta la aguja, todas bordamos».Gimena RomeroRewild Your Mind: Use nature as your guide to a happier, healthier life
Par Nick Goldsmith. 2023
Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the…
world around you.Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.Grow Your Business with AI: A First Principles Approach for Scaling Artificial Intelligence in the Enterprise
Par Francisco Javier Campos Zabala. 2023
Leverage the power of Artificial Intelligence (AI) to drive the growth and success of your organization. This book thoroughly explores…
the reasons why it is so hard to implement AI, and highlights the need to reconcile the motivations and goals of two very different groups of people, business-minded and technical-minded. Divided into four main parts (First Principles, The Why, The What, The How), you'll review case studies and examples from companies that have successfully implemented AI. Part 1 provides a comprehensive overview of the First Principles approach and its basic conventions. Part 2 provides an in-depth look at the current state of AI and why it is increasingly important to businesses of all sizes. Part 3 delves into the key concepts and technologies of AI. Part 4 shares practical guidance and actionable steps for businesses looking to implement AI. Grow Your Business with AI is a must-read for anyone looking to understand and harness the power of AI for business growth and to stay ahead of the curve. What You'll LearnReview the key concepts and technologies of AI, including machine learning, natural language processing, and computer visionApply the benefits of AI, including increased efficiency, improved decision-making, and new revenue streams in different industriesIntegrate AI into existing systems and processes.Who This Book Is ForEntrepreneurs, business leaders, and professionals looking to leverage the power of AI to drive growth and success for their organizations.Advances in Tourism, Technology and Systems: Selected Papers from ICOTTS 2022, Volume 1 (Smart Innovation, Systems and Technologies #345)
Par António Abreu, Pedro Liberato, Alejandro Peña, João Vidal Carvalho. 2023
This book features a collection of high-quality research papers presented at the International Conference on Tourism, Technology and Systems (ICOTTS…
2022), held at University of Chile, Santiago de Chile, Chile, from 3 to 5 November 2022. The book is divided into two volumes, and it covers the areas of technology in tourism and the tourist experience, generations and technology in tourism, digital marketing applied to tourism and travel, mobile technologies applied to sustainable tourism, information technologies in tourism, digital transformation of tourism business, e-tourism and tourism 2.0, big data and management for travel and tourism, geotagging and tourist mobility, smart destinations, robotics in tourism, and information systems and technologies.Operations Research and Analytics in Latin America: Proceedings of ASOCIO/IISE Region 16 Joint Conference 2022 (Lecture Notes in Operations Research)
Par Jairo R. Montoya-Torres, William J. Guerrero, David L. Cortés-Murcia. 2023
This book gathers a selection of peer-reviewed research papers presented at the joint IV ASOCIO/XIX IISE Region 16 Conference held…
in Chia and Bogota, Colombia. The conference was organized by the Universidad de La Sabana’s Research Group on Logistics Systems, in partnership with Chapters #782 (Universidad de La Sabana), #712 (Universidad Sergio Arboleda) and #988 (Universidad de Los Andes) of the Institute of Industrial and Systems Engineers (IISE). The main emphasis of the book is on modelling and solving business-related problems in operations research, and on applying descriptive, predictive and prescriptive analytics and the management sciences to actual decision-making in organizations. Both theoretical developments and algorithm implementation are presented. A special focus is given to business problems arising in emerging economies, particularly in Latin America and the Caribbean. This book is addressed to academics, practitioners, postgraduate students and researchers in operations research, analytics and industrial engineering, as well as to undergraduate students for educational purposes. In particular, the book will appeal to the academic and research community in Latin America and the Caribbean, as it presents projects developed and implemented there. Higher education engineering programs will benefit from the findings and insights shared in the fields of industrial engineering, operations research and analytics, applied mathematics, and computer science and engineering.Freedom From Anxiety
Par Paul McKenna. 2023
Do you want to stop worrying?Do you want to feel calm whenever you want?Do you want to turn off fear…
and turn on peace?Do you want to relax deeply and feel happy?Then let Paul McKenna help you!Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.This book comes with 18 audio techniques that you can download, so Paul will be there for you 24 hours a day to help you find calm. Anxiety is controlled by the subconscious mind, so it requires a subconscious re-programming solution. The hypnotic trance that comes with this book will re-wire your subconscious mind to relax you, so you can think clearly and feel good in all the various situations in life, without anxiety and panic-free.So, rather than dreading the future, you can look forward to every day feeling in control and happy.Feeling 'Blah'?: Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs
Par Tanith Carey. 2023
'Fascinating' Psychologies'A brilliant read' Happiful'A really, really, really, really good book' Liz Jones, You magazine podcast How much do you enjoy your life? Does life feel dull?…
A bit grey? Do you feel as if your emotions have flatlined? This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life. Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all. In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy. With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life. Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.You Can't Know It All: Leading in the Age of Deep Expertise
Par Wanda T. Wallace. 2019
Today’s organizations are packed full of experts in every area from marketing to risk to sales to IT. Many of these…
people are also leaders, heading teams or large departments. They are followed because they know more than the rest of their group. They are followed because of their credibility as experts. The toughest transition in business comes when expert leaders are asked to move beyond their expertise and lead a less homogenous group. Suddenly, experts face a new set of problems. They struggle to gain basic competence in dozens of areas without having to become the expert in every aspect. In Wanda Wallace’s experience, this move—from expert leader to a broader kind of authority—requires a new mindset about how to lead.Wallace explains what few people understand—how to add value as a leader when you’re dealing with an ever growing set of responsibilities over which you have little detailed knowledge. The work you do and the way you interact with people must also change. Managing now requires a light touch and a different approach to delegation. Above all, managing is about recognizing that while you may not do all the work of your team, you must enable the team to do the work. In this world, trust becomes essential.In You Can’t Know It All, Wallace presents the coaching model she has developed to address the challenges of this transition. She offers strategies for individuals to navigate their new roles and learn to combine their expertise with their leadership responsibilities. She gives essential advice on the fundamental change in mind-set that this requires. This invaluable handbook offers novice and experienced managers alike insights into their own careers, explains why their star performers may suddenly be floundering, and provides essential tools for guiding development.Big Bold Beautiful: The soul-seeker's guide to creating an empowered purpose-driven life
Par Kate Taylor. 2023
Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your…
authentic self, get your sparkle back and create a life where you can thrive – not just survive.Life design and empowerment coach Kate Taylor uses a unique mix of psychological tools and spiritual practices to form her Practical Magic coaching method. She blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us – where the true magic happens.Divided into seven steps, Kate brings you easy-to-implement practical tools sprinkled with a dash of woo, so that you can create the vibrant, powerful change you've been yearning for. Join Kate as she shows you how to embrace a melting pot of modalities. Try using SMART targets alongside pendulums to set goals; address your inner critic by challenging negative thought patterns and performing an elements release ritual on a Full Moon; or seek self-empowerment through rewiring limiting beliefs using NLP and tapping into the power of crystals.Snowflake: Breaking Through Mental Health Stereotypes and Stigma
Par Lucy Nichol. 2023
'Sensitively and seriously explores mental health stereotypes' StylistThis is NOT a book of rules or statistics.It will NOT tell you…
what you can and can’t say to someone with a mental health problem – or to anyone for that matter.It WILL increase your understanding and empower you to stop stigma in its tracks.Take a deep-dive into some of the most harmful mental health stereotypes with mental health advocate and author Lucy Nichol.Lucy exposes 10 of the most harmful mental health stereotypes and explores the impact of social media, the power of the press and how mental health is represented in popular culture.With the help of experts and the voices of those affected by these harmful perspectives, Lucy makes a case for how we can dismantle stigma once and for all.Foreword by Sue Baker OBE. Contributors include: Natasha Devon MBE, Jonny Benjamin MBE, Hope Virgo, Cara Lisette and Dr Craig Malkin.Feeling 'Blah'?: Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs
Par Tanith Carey. 2023
'Fascinating' Psychologies'A brilliant read' Happiful'A really, really, really, really good book' Liz Jones, You magazine podcast How much do you enjoy your life? Does life feel dull?…
A bit grey? Do you feel as if your emotions have flatlined? This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life. Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all. In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy. With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life. Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.Computational Modeling for Industrial-Organizational Psychologists (SIOP Organizational Frontiers Series)
Par Mo Wang, Jeffrey B. Vancouver, Justin M. Weinhardt. 2024
This collection provides a primer to the process and promise of computational modeling for industrial-organizational psychologists. With contributions by global…
experts in the field, the book is designed to expand readers’ appreciation for computational modeling via chapters focused on key modeling achievements in domains relevant to industrial-organizational psychology, including decision making in organizations, diversity and inclusion, learning and training, leadership, and teams. To move the use of computational modeling forward, the book includes specific how-to-chapters on two of the most commonly used modeling approaches: agent-based modeling and system dynamics modeling. It also gives guidance on how to evaluate these models qualitatively and quantitatively, and offers advice on how to read, review, and publish papers with computational models. The authors provide an extensive description of the myriad of values computational modeling can bring to the field, highlighting how they offer a more transparent, precise way to represent theories and can be simulated to offer a test of the internal consistency of a theory and allow for predictions. This is accompanied by an overview of the history of computational modeling as it relates to I-O psychology. Throughout, the authors reflect on computational modeling’s journey, looking back to its history as they imagine its future in I-O psychology. Each contribution demonstrates the value and opportunities computational modeling can provide the individual researcher, research teams, and fields of I-O psychology and management. This volume is an ideal resource for anyone interested in computational modeling, from scholarly consumers to computational model creators.This volume is an update on the use of containment in the pharmaceutical industry and consumer healthcare. It serves to…
highlight how industrial hygiene acts as a driving force within these industries to reduce the risk of exposure to chemical and physical agents, particularly to powders and dusts, while taking all factors into account. The author emphasizes how this book is not designed to replace other texts on containment; rather, it will serve to show a practical approach of utilizing the technologies within the high-demand industries of pharmaceuticals and consumer healthcare. Features: Timely coverage of changes in process control technology for the phamaceutical industry, a dynamic area in terms of products and manufacturing processes Provides an update on the unique requirements of these industries and how they differ from others, for example the microelectronics or specialized chemicals industries Draws on the author's vast experience in the field of industrial hygiene and hazardous materials Presents a collection of unique situations in which industrial hygiene was implemented to resolve a variety of scenarios and did not interfere with quality issues Addresses current topics relating to industry evolution such as migration of therapies to higher potency, RiskMAP, new modalities in medicines and treatments, large molecule therapeutics and conjugatesThe Truth Detective: A Poker Player’s Guide to a Complex World
Par Alex O'Brien. 2023
From uncertainty and risk to ambiguity, emotion and non-verbal behaviour, life can be like a game of poker. So approach…
it like one, with every day critical thinking.In The Truth Detective, journalist and competitive poker player Alex O'Brien shows how we can survive and make better life decisions using the rules of the game. In a world full of uncertainty and incomplete information, this is a book about getting to the truth.You'll meet a host of experts who break down the science of navigating a time in which fact and fiction are becoming increasingly hard to tell apart. With psychological research and insight from a range of professionals - from FBI agents and behavioural economists to poker aces and bounty hunters - O'Brien assembles strategies we can use to analyse the information that surround us in our day to day.Tackle life like a poker player and let The Truth Detective guide your through the jungle of disinformation - and on to success in the game of life.Field, Fork, Fashion: Bullock 374 and a Designer’s Journey to Find a Future for Leather
Par Alice V Robinson. 2023
*From one of the Vogue Business 100 Innovators List - 2023 "[T]his wonderful project and book, executed with great charm and creativity,…
is an important message." Anya Hindmarch In this personal investigation into ethical and traceable leather, fashion designer Alice Robinson begins a ground-breaking journey into the origin story of leather and its connection to food and farming. As a fashion student, Alice started to question the material she worked with. Leather is universally acknowledged as a luxury material, from which desirable bags, shoes and clothing are made. But how much do we know about where it comes from? Alice’s questions led back to her childhood home in rural Shropshire, where she decided to buy Bullock 374 and follow its journey from a local farm to the abattoir, then to the butchery and finally to the tannery. The journey culminates with Alice’s own design practice as she creates a collection based on this single hide. In doing so, Alice would begin to see the bigger picture – and connect farm, food and fashion for the first time to understand the true meaning of provenance, value and beauty.From Silos to Network: A New Kind of Science for Managing Complexity (SpringerBriefs in Complexity)
Par Domenico Lepore, Angela Montgomery, Giovanni Siepe, Francesco Siepe. 2023
This book provides the conceptual framework and a comprehensive guide to the principles, methods and tools for managing organizations. The…
authors introduce “New Knowledge” by presenting a methodology, 'The Decalogue’, that portrays a genuinely systemic approach for managing complexity in organizations and Value Chains through focusing on the management of a leverage point called constraint (Theory of Constraints) and the understanding of variation (Theory of Profound Knowledge). This systemic approach leverages the intrinsic process and project-based nature of the work of organizations. Functional hierarchy is replaced by a network-like structure, driven by the goal of the system and governed by a new design of the organization called “Network of Projects”. The transition towards the Network of Projects requires a cognitive shift in the way we view and put to good use human talent and ingenuity as well as a powerful algorithm to orchestrate and synchronize individual competencies.The authors discuss at length this algorithm, how the Theory of Constraints helps in the cognitive challenges of this shift and also how technology can be used fruitfully to assist with the operational implications. The target audience for this book is made up of leaders and managers of organizations as well as researchers and practitioners in the field of management and organizational design.