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The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
Par Freya Stephens. 2023
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes…
in your life. Including practical advice, effective tips and guided exercises, it will help you free yourself from negative cycles and replace them with positive, productive habits for long-term health and happiness.Tú, contigo y por ti: Espabila y cáete bien
Par Ángela Sánchez Del Río. 2023
Este libro solo es un libro, pero quizá es también el impulso que necesitas. Quiero que veas que otro tú…
es posible. Quiero que consigas el cambio. Quiero ayudarte.Este libro es una llamada a la acción. Un empujoncito -sin presión, pero con mimo y humor- para detectar y cambiar los hábitos, conductas y pensamientos que te alejan de la realidad en la que te gustaría vivir y de la versión de ti que te gustaría ser. Eres tú, contigo y por ti para toda la vida. Por eso mereces caerte bien y ver de una vez tus posibilidades.The Napa Murder of Anita Fagiani: A Cold Case that Caught a Serial Killer (True Crime)
Par Raymond A Guadagani. 2021
In 1974, the brutal murder of Anita Fagiani Andrews, a fifty-one-year-old former beauty queen and mother of two, shook the…
small working-class town of Napa. Detectives, criminalists and forensic experts raced to identify who'd struck Anita down in her own bar, but despite their efforts, the case went cold. Decades passed, during which the town grew into a world-renowned wine region and tourist destination, but the case remained an open question. After thirty-seven years, thanks to DNA evidence, the killer--imprisoned for a different murder--was finally found and brought to justice. Join author and retired judge Raymond A. Guadagni as he tells the story of the shocking murder, the investigation and the subsequent trial over which he presided in 2011.This Bridge Will Not Be Gray
Par Dave Eggers. 2015
In this delightfully original take on nonfiction, bestselling author Dave Eggers tackles one of the most famous architectural and natural…
monuments in the world: the Golden Gate Bridge. Cut-paper illustrations by Tucker Nichols ensures that this book feels like a special object, and the revised edition includes real-life letters from constituents making the case for keeping the bridge orange. The narrative's sly humor makes the topic perfectly accessible for kids enthusiastic about nonfiction. This one-of-a-kind book transports readers to the glorious Golden Gate, no matter where they live.Buenos hábitos: Una guía minimalista para una vida mejor
Par Fumio Sasaki. 2018
Del autor del bestseller internacional Goodbye, Things, llega un nuevo fenómeno: una guía que nos ayudará a adoptar nuevos hábitos…
y a convertirnos en la mejor versión de nosotros mismos. Fumio Sasaki cambió su vida cuando se convirtió en minimalista, pero antes que nada tuvo que convertirlo en un hábito. Todos nosotros vivimos nuestras vidas basándonos en los hábitos que hemos ido formando, desde el momentoen que nos levantamos por la mañana hasta lo que comemos y bebemos o la probabilidad de que lleguemos a ir o no al gimnasio. En Buenos hábitos, Sasaki nos explica cómo podemos adquirir los nuevos hábitos que queremos y, lo más importante, cómo deshacernos de aquellos que no nos hacen ningún bien. Basándose en las principales teorías sobre la ciencia de la formación de hábitos de la psicología cognitiva, la neurociencia y la sociología,junto con ejemplos de la cultura popular y las técnicas experimentadas por el propio autor, Fumio Sasaki desentraña las percepciones erróneas y comunes sobre conceptos como «fuerza de voluntad» y «talento», ofreciendo una guía paso a paso hacia el equilibrio y el éxito, una serie de principios para crear unos buenos hábitos para mejorar y cambiar nuestra vida. La crítica ha dicho...«Una guía práctica que ofrece una metodología para desarrollar hábitos útiles y saludables. A aquellos a los que se les haga difícil establecer una rutina les encantará el método Sasaki.»Publishers Weekly«Solo diré que hoy mismo comienzo con un par de hábitos que, después de reflexionar, creo que van a ser beneficiosos para mi vida. ¡Muy recomendado!»Aytaragc, Babelio“Offers readers new insight into the lives of African American men and women from the North in the era of…
the Civil War.” —Liz Regosin, Charles A. Dana Professor of History, St. Lawrence UniversityA Great Sacrifice is an in-depth analysis of the effects of the Civil War on northern black families carried out using letters from northern black women—mothers, wives, sisters, and female family friends—addressed to a number of Union military officials.Collectively, the letters give a voice to the black family members left on the northern homefront. Through their explanations and requests, readers obtain a greater apprehension of the struggles African American families faced during the war, and their conditions as the war progressed. The original letters that were received by government agencies, as well as many of the copies of the letters sent in response, are held by the National Archives in Washington, D.C.This study is unique because it examines the effects of the war specifically on northern black families. Most other studies on African Americans during the Civil War focused almost exclusively on the soldiers.“In this deeply researched and revealing book, James G. Mendez seeks to recover the experience of northern black soldiers and their families during the Civil War era in order to discover the ways they engaged the governments of their day both to recognize and respect their service and sacrifice during the war and to count the costs northern blacks paid out in impoverished families, wartime casualties, and unfulfilled promises . . . Mendez’s book deserves our attention and appreciation.” —American Historical ReviewBourbon's Backroads: A Journey through Kentucky's Distilling Landscape
Par Karl Raitz. 2021
This history of bourbon explores how the shift from home distillers to commercial producers changed the culture and landscape of…
nineteenth-century Kentucky. As one of the commonwealth's signature industries, bourbon distilling has influenced the landscape and heritage of the region for more than two centuries. Blending several topics—tax revenue, railroads, the mechanics of brewing, geography, landscapes, and architecture—this primer and geographical guide presents a detailed history of Kentucky's distilling industry. Nineteenth-century distilling changed from an artisanal craft practiced by farmers and millers to a large-scale mechanized industry that practiced increasingly refined production techniques. Based on extensive archival research that includes private paper collections, newspapers, and period documents, this work places the distilling process in its environmental, geographical, and historical context.Bourbon's Backroads reveals the places where bourbon's heritage was made—from old and new distilleries, storage warehouses, railroad yards, and factories where copper fermenting vessels are made—and why the industry continues to thrive.&“Fascinating . . . [a] 300-plus year history of North America&” from the award-winning historian and author of The Holocaust:…
History & Memory (Military Heritage). Prize-winning author Jeremy Black traces the competition for control of North America from the landing of Spanish troops under Hernán Cortés in modern Mexico in 1519 to 1871 when, with the Treaty of Washington and the withdrawal of most British garrisons, Britain accepted American mastery in North America. In this wide-ranging narrative, Black makes clear that the process by which America gained supremacy was far from inevitable. The story Black tells is one of conflict, diplomacy, geopolitics, and politics. The eventual result was the creation of a United States of America that stretched from Atlantic to Pacific and dominated North America. The gradual withdrawal of France and Spain, the British accommodation to the expanding U.S. reality, the impact of the American Civil War, and the subjugation of Native peoples, are all carefully drawn out. Black emphasizes contingency not Manifest Destiny, and reconceptualizes American exceptionalism to take note of the pressures and impact of international competition. &“A refreshing take on Manifest Destiny . . . American (and Canadian) readers will learn a lot of new things and be led into new ways of viewing old ones. An important contribution.&”—Walter Nugent, author of Into the West: The Story of Its PeopleA Young Reader's Edition of Land of Hope: An Invitation to the Great American Story
Par Wilfred M. McClay. 2022
Volume Two: The Making of Modern America from 1877 to 2020 The Founders of the American nation would have had…
trouble recognizing the America that emerged after the Civil War. By the century's end, we had rapidly evolved into the world's greatest industrial power. It was a nation of large new cities populated by immigrants from all over the world. And it was a nation that was taking an increasingly active role on the world stage, even to the point of acquiring an empire of its own. Many Americans began to wonder whether this modern nation had outgrown its original Constitution. That document had been written back in the eighteenth century, after all, and one of its main goals was limiting the size and scope of government. But did that goal make sense in the dynamic new America of the twentieth century? That became a central question. The Progressive movement and its successors believed it was time to replace the Constitution with laws permitting a larger and more powerful government. Others firmly rejected such changes and insisted on the permanent validity of the Constitution's ideal of limited government. In addition, with the two great world wars of the twentieth century, and the Cold War that came after them, America found itself thrust into a position of overwhelming world leadership--something else that the Founders never imagined or wanted. Such leadership required the development of a large and permanent military establishment whose very existence ran up against the nation's founding traditions. With the end of the Cold War, America faced a decision. Should it shed the world responsibilities it had taken on during the twentieth century? Or should it treat those responsibilities as a permanent obligation? That debate, which has deep roots in American history, continues to this day.Land of Hope Young Readers' Edition: An Invitation to the Great American Story
Par Wilfred M. McClay. 2022
Volume One: Shaping A New Nation From 1492 to 1877 The American story begins before there was an America at…
all, except in the imagination of people around the world, living in poverty and yearning for freedom. From its beginnings, America has been a land of hope, a magnet for people looking for a new beginning, a new life for themselves and their families. Out of their efforts, a new nation gradually came into being. It was a nation formed by men and women who believed that freedom meant being able to rule themselves, rather than being ruled over by distant kings and princes. Such a nation would be a great experiment, a large republic unlike any other in history. Through a brave war of independence and wise acts of statecraft, its leaders created a system of government that could protect the ideals of freedom and self-rule that they cherished. It was a brilliant system. But it was far from perfect, especially in its permitting the continued existence of slavery. It could not prevent a bloody and wounding civil war, a terrible contest pitting brother against brother and testing the great experiment to the breaking point--testing, but not breaking. The nation came out of the Civil War and postwar Reconstruction battered, but with a future full of possibility lying ahead.Nadie se arrepiente de ser valiente
Par Virginia Torrecilla. 2023
UNA VERDADERA LECCIÓN DE PASIÓN Y CORAJE DE UNA DE LAS FUTBOLISTAS MÁS QUERIDAS DE ESTE PAÍS «¿Qué es un…
tumor en el cerebelo? ¿Qué tengo que hacer? ¿Volveré a jugar?». Esas fueron las primeras preguntas que se le pasaron por la mente a la exitosa futbolista Virginia Torrecilla al recibir los resultados de las pruebas que le habían realizado a raíz de un persistente dolor de cabeza. Era el año 2020 y, aunque ella entonces no lo sabía, su vida acababa de cambiar para siempre.Desde sus primeros años en Mallorca, cuando su abuela la tenía que sacar a la fuerza del campo de fútbol en el que destacaba por encima de cualquier niño, hasta los momentos que marcaron el principio de una nueva era en el fútbol femenino en España o el día en que le detectaron un tumor cerebral que debía ser operado con urgencia, en este libro Virginia Torrecilla nos habla con el corazón en la mano de los sueños, de la incertidumbre, del cáncer, de la importancia del compañerismo, del miedo a la muerte, del regalo de estar viva… Y, principalmente, nos habla de superación, de esa capacidad que tiene el ser humano para seguir adelante día tras día pese a las mayores dificultades. Porque, como dice la propia Virginia, no nacemos valientes, el valiente se construye ante la adversidad. Reseñas: «Este libro que tienes en las manos no es un libro cualquiera, es más bien una sumade momentos que te harán reír, pensar, recordar, sentir e incluso llorar».DEL PRÓLOGO DE ALEXIA PUTELLAS «En estas páginas habéis descubierto el relatode unapersona que no ha tenido problema en plantarle cara a lavida una y otra vez, en reinventarse y seguir adelante».DEL EPÍLOGO DE NAHIKARI GARCÍA PÉREZDisorderly Men
Par Edward Cahill. 2023
WINNER, 2023 BEST INDIE BOOK AWARD, LGBTQ2 FICTIONON LAMBDA LITERARY REVIEW'S SEPTEMBER MOST ANTICIPATED LISTONE OF QUEER FORTY'S BEST PRIDE…
READS FOR SUMMER 2023!Three gay men in pre-Stonewall New York City find their fates thrown together in the police raid of a Village bar.Roger Moorhouse is a Wall Street banker and Westchester family man with a preciously guarded secret. As the shouting begins and flashlights blaze in his face, the life he’s carefully curated over the years—a fancy new office overlooking lower Broadway, a house in Beechmont Woods, his wife and children—is about to come crashing down around him.Columbia literature professor Julian Prince lives a comparatively uncloseted life when he finds his first committed relationship tested to its limits. How could he explain to Gus, a fearless young artist, that he couldn’t stay with him that weekend because the woman who was still technically Julian’s fiancée would be visiting? But when Gus is struck unconscious by a police baton, Julian comes out of hiding to protect him, even if exposure means losing everything.For Danny Duffy, an Irish kid from the Bronx with a sassy mouth and a diverse group of friends, the raid is a galvanizing, Spartacus moment. Danny doesn’t have too much left to lose; his family has just disowned him. But once his name appears in the newspaper, he’ll be fired from his job at Sloan’s Supermarket, where he’s risen to assistant manager of produce, and begin a journey that veers between political enlightenment and violent revenge.The three men find themselves in a police wagon together, their hidden lives threatened to be revealed to the world. Blackmail, a private investigator, Gus’s disappearance, and Danny’s quest for retribution propel Disorderly Men to its piercing conclusion, as each man meets the boundaries of his own fear, love, and shame. The stakes for each are different, but all of them confront a fundamental question: How much happiness is he allowed to have . . . and what share of it will he lay claim to?American Confidential: Uncovering the Bizarre Story of Lee Harvey Oswald and his Mother
Par Deanne Stillman. 2023
"Deanne Stillman's American Confidential takes the familiar and makes it new - makes it thrilling. You won't believe this story;…
it resonates with deep American echoes." - Darin Strauss, author of Chang & Eng On the 60th anniversary of the JFK assassination, a critically acclaimed writer presents an astonishing new account of one of the 20th century's most notorious assassins, Lee Harvey Oswald—and the mother who raised him . . . Was Lee Harvey Oswald—as he himself claimed—a patsy? A hired gunman? In this startling account, Deanne Stillman suggests that there was indeed a conspiracy behind the assassination of John F. Kennedy—that of Oswald and his mother, Marguerite, who were locked in a desperate pursuit of fame and recognition. It was a struggle that would erupt on November 22, 1963, with Kennedy&’s murder—after which the assassin joined the roster of infamous immortals, while his mother spent the rest of her life seeking the media limelight. American Confidential is a mother-son noir tale that plays out across the Wild West of mid-twentieth century America, delving into Oswald&’s nomadic boyhood, and the world of his restless and disillusioned mother, who passed along a legacy of class resentment and a clamorous need to matter. In this new and surprising investigation into the short, troubled life of the ordinary man who would take down an American king, Deanne Stillman also presents a fascinating portrait of Oswald as a predecessor of the many violent young men and boys of America today, who take selfies with their rifles, and have come to define a new era of brutality. Following in the tradition of Joan Didion and Charles Bowden, and continuing her celebrated exploration of America&’s shadowlands, Stillman recounts a haunting tale of the promise and failure of the American dream. It held Oswald in its grip until the very end. &“Some day,&” he once told his wife, &“I&’d like to have a son. Maybe he&’ll grow up to be president.&”The Upcycled Self: A Memoir on the Art of Becoming Who We Are
Par Tariq Trotter. 2023
&“One of hip-hop&’s greatest MCs, unpacking his harrowing, remarkable journey in his own words, with enough insights for two lifetimes.&”—Lin-Manuel…
Miranda, award-winning songwriter, producer, director, and creator of In the Heights and Hamilton From one of our generation&’s most powerful artists and incisive storytellers comes a brilliantly crafted work about the art—and war—of becoming who we are.upcycle verbup·cy·cle ˈəp-ˌsī-kəl: to recycle (something) in such a way that the resulting product is of a higher value than the original item: to create an object of greater value from (a discarded object of lesser value)Today Tariq Trotter—better known as Black Thought—is the platinum-selling, Grammy-winning co-founder of The Roots and one of the most exhilaratingly skillful and profound rappers our culture has ever produced. But his story begins with a tragedy: as a child, Trotter burned down his family&’s home. The years that follow are the story of a life snatched from the flames, forged in fire. In The Upcycled Self, Trotter doesn&’t only narrate a riveting and moving portrait of the artist as a young man, he gives readers a courageous model of what it means to live an examined life. In vivid vignettes, he tells the dramatic stories of the four powerful relationships that shaped him—with community, friends, art, and family—each a complex weave of love, discovery, trauma, and loss. And beyond offering the compellingly poetic account of one artist&’s creative and emotional origins, Trotter explores the vital questions we all have to confront about our formative years: How can we see the story of our own young lives clearly? How do we use that story to understand who we&’ve become? How do we forgive the people who loved and hurt us? How do we rediscover and honor our first dreams? And, finally, what do we take forward, what do we pass on, what do we leave behind? This is the beautifully bluesy story of a boy genius&’s coming-of-age that illuminates the redemptive power of the upcycle.Shameless Sex: Choose Your Own Pleasure Path to Unlock the Sex Life You've Been Waiting For
Par Amy Baldwin, April Lampert. 2023
Embrace your desires with confidence and embark on your own unique path toward life-changing pleasure with this guide to cultivating…
the sex life of your dreams.No matter your gender, sexuality, or relationship status, Shameless Sex lets you choose your own pleasure path while giving you the power to make you feel normal, whole, and like the sexual superstar that you are.With real questions from the Shameless Sex podcast, now in the top one percent of all podcasts worldwide with millions of downloads—and the best advice and trusted tools drawn from interviews with hundreds of doctors, sex educators, therapists, coaches, and other experts—hosts and authors Amy Baldwin and April Lampert address the most-asked questions around sex and relationships.They&’ll teach you how to:Figure out what you want in the bedroom (and how to ask for it)Become a better lover—in every wayHave hotter and more emotionally connected sexFully enjoy sex after trauma or medical changesAre you ready to open yourself up and transform your sex and relationships? Join the Shameless Sex revolution and find the passion, depth, and connection you&’ve been waiting for. It's time to unleash your desires and experience lasting change like never before.Go Home for Dinner: Advice on How Faith Makes a Family and Family Makes a Life
Par Mike Pence. 2023
In this personal account, former Vice President Mike Pence champions one of his most deeply held beliefs: faith makes a…
family, and family makes a life.When Mike Pence was a young politician, reporters used to ask him: &“where do you see yourself in five, ten years?&”Without fail, the former Vice President would reply, &“home for dinner.&”This answer was an honest assessment of his priorities. Throughout his career, Pence has been adamant about putting his family first. As he often told his staff, he&’d rather lose an election than lose his family. Go Home for Dinner is an in-depth, practical guide to balancing the demands of life with the long-term satisfaction that only a commitment to your family can bring. In this personal account, former Vice President Mike Pence champions one of his most deeply held beliefs: that faith makes a family, and family makes a life. And, through straightforward advice and personal storytelling, he shows readers how to do the same. In short chapters, Pence walks us through the principles that he and his wife, Karen, developed to raise their family. He gives credit to his parents for setting the precedent of gathering around the dinner table and for being attentive listeners. He discusses how he and Karen prioritized their relationship, even when they struggled professionally through two failed congressional races and personally with infertility. He reveals how he learned to trust God, make difficult choices, and take leaps of faith, all with an eye to what his family needed. He also brings in examples of other friends and colleagues, to demonstrate how these principles look in the lives of other families. The Pence family is far from perfect, but the values portrayed in this book have helped them remain together—and thrive—through their extraordinary journey in public service. Go Home for Dinner is filled with practical, timeless advice about how readers can pursue their dreams while keeping their family close. This is a book for anyone who wants to achieve their goals and put their family and faith at the center of their life—but who needs a nudge to get home in time for dinner.What turns you on? Maybe it's something vanilla, but chances are good that there's more to it than that. Dr.…
Faith G. Harper, sexologist, therapist, and author of best-selling titles like Unfuck Your Intimacy and Unfuck Your Blow Jobs, tackles the whys, whats, and how-tos of the very wide range of human erotic experience—much of which doesn't involve actual touching. She debunks myths, explains the science behind why we like what we like, and discusses how to engage safely, shamelessly, and satisfyingly in BDSM, pornography, fantasies, role-play, and fetishes both common and rare. Whatever gets you off, there's a way for you to feel good while feeling good about yourself. Unfuck your shame and let the sex positivity resound!Curing Stubborn Depression: Emerging & Breakthrough Therapies for Treatment-Resistant Depression
Par Paul Fitzgerald. 2023
Hope and help arrives in this psychiatrist's preview of emerging and breakthrough therapies for treating more severe, treatment-resistant depression.Over 280…
million individuals worldwide suffer from depression every year, with many turning to potent antidepressants and drastic lifestyle changes to help manage their condition and improve their quality of life.But what if these methods don&’t work? What if, despite all efforts, an individual continues to suffer?Stubborn, treatment-resistant depression dramatically reduces a person&’s quality of life while providing them with seemingly few options for relief.Curing Stubborn Depression seeks to not only explain the underlying causes of this pervasive form of depressive disorder, but to shine light on a number of non-traditional treatments, new therapies and clinical developments—including ECT, transcranial magnetic stimulation, bright light therapy, ketamine and more.The field of depression treatment is rapidly evolving and constantly changing, meaning it can be difficult to keep up with new therapies and clinical developments. Curing Stubborn Depression delves into these emergent treatments, many of which are transforming how this condition is managed—and offering hope to those who feel like they have none.Reunion: Leadership and the Longing to Belong
Par Jerry Colonna. 2023
Building on the success of Reboot and the concept of radical self-inquiry, executive coach Jerry Colonna encourages leaders to consider…
the ways they have been complicit in, and benefitted from, the conditions in the world they say they’d like to change and shows them the path to creating new systems of inclusion for everyone.We all want to belong. For executives and managers, to be better leaders—and people—we must create welcoming environments in which ourselves and others feel recognized and have a place. But to do so, we must first face our own need for belonging and how that need is often thwarted. Colonna argues that only through radical self-inquiry can we come home to ourselves and others and, in doing so, create systemic belonging—homes—for everyone.Many people in power fall into the trap of toxic leadership. But this toxicity can be overcome. Colonna guides us on a journey of reunification with the disowned parts of ourselves, the myths and truths of our ancestors, as well as a deeper connection with those most affected by systems of exclusion. He shows how to apply radical self-inquiry (“How have I been complicit in creating the conditions I say I don't want?”) and broaden it to include “How have I been complicit in maintaining systems of oppression that I say I don’t want?” And, more important, “What do I need to give up that I love in order to have the systems of belonging that I want?”The necessary first step is for leaders and others who hold power to see themselves clearly. The vital second step is to see and alter the effects of one’s untended, unhealed wounds and beliefs on those we are tasked to lead.Doing so, we are then able to reimagine businesses as collectives where a shared sense of belonging thrives. Doing so will cause a reckoning with the accepted definitions of leadership, success, and value.With its unusual blend of poetry, quotes, and examples from Colonna’s own life as well as the lives of his clients—Reunion is a life-altering guide for today’s complex and divisive world. Its wise insights and practical advice will help create an inclusive and welcoming workspace, discover the best of who we are, and nurture and support those whom we are privileged to lead.In the first half of the nineteenth century, the United States saw both a series of Protestant religious revivals and…
the dramatic expansion of the marketplace. Although today conservative Protestantism is associated with laissez-faire capitalism, many of the nineteenth-century believers who experienced these transformations offered different, competing visions of the link between commerce and Christianity. Joseph P. Slaughter offers a new account of the interplay between religion and capitalism in American history by telling the stories of the Protestant entrepreneurs who established businesses to serve as agents of cultural and economic reform.Faith in Markets examines three Christian business enterprises and the visions of a Christian marketplace they represented. Shaped by Pietist, Calvinist, and Arminian theologies, each offered different answers to the question of what a moral, Christian market should look like. George Rapp & Associates operated sophisticated textile factories as the business side of the model community the Harmony Society, which practiced communal living in pursuit of a harmonious workforce. The Pioneer Stage Coach Line provided transportation services only six days a week to keep Sunday sacred, attempting to reform society by outcompeting less pious businesses. The publisher Harper & Brothers sought to elevate American culture through commerce by producing virtuous products like lavishly illustrated Bibles. Drawing on a wide range of sources, Faith in Markets explores how the founders and owners of these enterprises infused their faith into their businesses and, in turn, how distinctly religious businesses shaped American capitalism and society.