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Cuando digo no, me siento culpable
Par Manuel J. Smith. 1975
Un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones. Tanto en nuestra vida profesional como…
en la social o familiar, todos nosotros tenemos constante necesidad de relacionarnos con otras personas. Unas relaciones que a veces se convierten en una tortura: cuando sentimos que manipulan nuestra voluntad para plegarla a sus proyectos... y, aun sabiéndolo, somos incapaces de negarnos. A partir de técnicas conductistas, Cuando digo no, me siento culpableofrece un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones sin necesidad de manipular los ajenos, y sin tener las frustrantes reacciones defensivas que, a veces con incomodidad, experimentamos.&“If you&’re inspired to explore the ways in which you can treat the planet and your body a little better,…
this little book will give you a comprehensive way to get started.&”—Forbes In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we&’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne&’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.In this ground-breaking study, Hongwei Bao analyses queer theatre and performance in contemporary China. This book documents various forms of…
queer performance – including music, film, theatre, and political activism – in the first two decades of the twenty first century. In doing so, Bao argues for the importance of performance for queer identity and community formation. This trailblazing work uses queer performance as an analytical lens to challenge heteronormative modes of social relations and hegemonic narratives of historiography. It will be of great interest to students and scholars of theatre and performance studies, gender and sexuality studies and Asian studies.So Much Stuff: How Humans Discovered Tools, Invented Meaning, and Made More of Everything
Par Chip Colwell. 2023
How humans became so dependent on things and how this need has grown dangerously out of control. Over three…
million years ago, our ancient ancestors realized that rocks could be broken into sharp-edged objects for slicing meat, making the first knives. This discovery resulted in a good meal, and eventually changed the fate of our species and our planet. With So Much Stuff, archaeologist Chip Colwell sets out to investigate why humankind went from self-sufficient primates to nonstop shoppers, from needing nothing to needing everything. Along the way, he uncovers spectacular and strange points around the world—an Italian cave with the world’s first known painted art, a Hong Kong skyscraper where a priestess channels the gods, and a mountain of trash that rivals the Statue of Liberty. Through these examples, Colwell shows how humanity took three leaps that led to stuff becoming inseparable from our lives, inspiring a love affair with things that may lead to our downfall. Now, as landfills brim and oceans drown in trash, Colwell issues a timely call to reevaluate our relationship with the things that both created and threaten to undo our overstuffed planet.Manifestación sin tanto rollo: Te cuento todo, aquí no hay secretos
Par Karla Barajas. 2023
«Posiblemente ya has escuchado mucho sobre manifestación, pero creo que estamos en el punto donde hay tanta y tanta información…
que ya no sabes cuál es el “camino” para obtener mágicamente eso que deseas y vivir esa vida que tanto anhelas. Mi objetivo contigo es que puedas aprender a manifestar sin tanto rollo. Que entiendas que es fácil, divertido, y que es real que sí puedes tener todo eso que quieres, tomando en cuenta todo lo que te estaré platicando en este libro.» Karla Barajas creció en un entorno donde las terapias alternativas eran lo más común, por ello, conceptos como tapping, sanacióncon manos y Ley de la Atracción resultan familiares para ella desde que era pequeña. Gracias a todo este bagaje y a su propia curiosidad, Karla empezó a involucrarse a temprana edad en estos temas y como creadora de contenido nos ha demostrado que los conoce bien y tiene, además, la habilidad de explicarlos de manera sencilla y amena. En estas páginas te acerca a la manifestación con un recuento de los temas más importantes, ejercicios para autoconocimiento, explicaciones sobre Ley de la Atracción y ejemplos de la vida diaria. ¡Bienvenido a un viaje que te llevará a conocerte más y a definir lo que verdaderamente deseas manifestar!Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.Sins of the Shovel: Looting, Murder, and the Evolution of American Archaeology
Par Rachel Morgan. 2023
An incisive history of early American archaeology—from reckless looting to professional science—and the field’s unfinished efforts to make amends today.…
American archaeology was forever scarred by an 1893 business proposition between cowboy-turned-excavator Richard Wetherill and socialites-turned-antiquarians Fred and Talbot Hyde. Wetherill had stumbled upon Mesa Verde’s spectacular cliff dwellings and started selling artifacts, but with the Hydes’ money behind him, well—there’s no telling what they might discover. Thus begins the Hyde Exploring Expedition, a nine-year venture into Utah’s Grand Gulch and New Mexico’s Chaco Canyon that—coupled with other less-restrained looters—so devastates Indigenous cultural sites across the American Southwest that Congress passes first-of-their-kind regulations to stop the carnage. As the money dries up, tensions rise, and a once-profitable enterprise disintegrates, setting the stage for a tragic murder. Sins of the Shovel is a story of adventure and business gone wrong and how archaeologists today grapple with this complex heritage. Through the story of the Hyde Exploring Expedition, practicing archaeologist Rachel Morgan uncovers the uncomfortable links between commodity culture, contemporary ethics, and the broader political forces that perpetuate destructive behavior today. The result is an unsparing and even-handed assessment of American archaeology’s sins, past and present, and how the field is working toward atonement.Becoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics
Par Jeff Tarrant. 2023
A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.Jeff Tarrant was fascinated by…
the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn&’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more….This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers as he tries to determine what is going on in their brains when they engage in these supernormal abilities. Readers will get to know these gifted people, exploring what makes them tick and discovering firsthand evidence that this stuff is real. If we can understand how the psychic mind works, might the rest of us be able to use this information to help develop our own abilities? Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a &“try it yourself&” section, helping readers apply specific concepts and techniques into their own psychic development practice. In addition to uncovering the tips, skills, and tools identified in Tarrant's research, the book also explores how to use brain-hacking technology, such as neurofeedback, audio visual entrainment, and pulsed electromagnetic fields to &“nudge&” the brain toward heightened psychic abilities--as well as quieting internal chatter, supporting empathy, and enhancing creativity—all the mental skills necessary to move from balance and wellness to the extraordinary! Becoming Psychic fills an important gap in the psychic development literature. There are books that tell the stories of psychics and mediums. There are books that focus on the science and evidence for these practices, and there are books devoted to teaching you how to develop your own skills. This book contains all of the above and more!Normal Broken: The Grief Companion for When It's Time to Heal but You're Not Sure You Want To
Par Kelly Cervantes. 2023
None of us make it through life without experiencing loss that leaves us feeling broken. That&’s what makes grief so…
normal.In Normal Broken, Kelly Cervantes isn&’t trying to tell you what to do, how to feel, or the right way to heal. She&’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It&’s weird. It sucks. It&’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it.Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them. To acknowledge your brokenness and to feel broken together—never pressured to &“move on&” or &“think positive.&”With chapters that can be read in any order, Normal Broken is divided into &“moments&” of grief that will allow you to choose what you need at any given time—such as:When you&’re not sure if you want to heal When your greatest fear is socializingWhen you&’re facing anniversaries and other meaningful datesWhen you&’re ready to be okay Kelly also shares stories from her ongoing journey, along with advice she wishes someone had given her, and simple exercises to help you reflect on where you are. Normal Broken is designed to serve as a companion through your own grief journey, whether you are mourning the loss of a child, a friend, a family member, or anyone special in your life.Self-Care for Black Men: 100 Ways to Heal and Liberate
Par Jor-El Caraballo. 2023
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational…
trauma.Black men desperately need care and restoration. But what does that restoration look like when you&’re a Black man in today&’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you&’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don&’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It&’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.Inner Field Trip: 30 Days of Personal Exploration, Collective Liberation, and Generational Healing
Par Leesa Renée Hall. 2023
A holistic method for resolving individual and intergenerational trauma• Explains how the author came to develop her system by integrating…
ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy • Shares stories from her healing work around the world, showing how this system can help resolve PTSD, depression, sexual trauma, addiction, and chronic illness • Presents action steps that readers can take immediately to engage the personal healing process The journey to healing trauma is not always straightforward. As Euphrasia &“Efu&” Nyaki reveals in detail, the healing process is a complex ritual of energy movement on the physical, emotional, and spiritual levels. Born and raised on Mount Kilimanjaro&’s slopes in Tanzania, East Africa, Efu explains how she came to develop her profoundly successful system for helping people heal trauma by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy. She shares how her journey to become a healer was initiated by her Grandfather, who told her the legend of the sacred healing snail of the Nyaki clan. She explains how she discovered Somatic Experiencing and Systemic Family Constellations Therapy, and how combining these therapies created a powerful system for releasing cellular memories and healing the intergenerational and collective traumas hidden beneath the surface of suffering. Sharing stories from her healing work around the world, she presents action steps, such as meditations, breathwork, or creating a family tree, that readers can take immediately to regulate their nervous systems, deepen their awareness, and engage the personal healing process. Demonstrating how trauma survivors can transform their suffering into vibrant wholeness, the author shows how healing trauma is the result of bringing the physical, emotional, mental, and spiritual aspects of our lives into an integrated coherence.A Journal for Bad Days: Self-Care Strategies to Get Present When Things Aren't Perfect
Par Eveline Helmink. 2023
Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for…
Bad Days.A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying &“yes, but…&”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.Strides Towards Standard Methodologies in Aeronautical Archaeology (Contributions To Global Historical Archaeology)
Par Hunter W. Whitehead, Megan Lickliter-Mundon. 2023
This volume presents a subfield overview on current research, trends, and commentary on the state of aeronautical archaeology and its…
development, through selections from a session on aviation archaeology at the 2020 Society for Historical Archaeology Conference. It serves to highlight those practices and projects that take strides towards standard methodologies in aeronautical archaeology. This book involves the study of aircraft crash sites, airfields, battlefields, and buildings or structures related to aviation. High profile sites and topics in this book include Lake Mead’s B-29 Superfortress, Tuskegee Airmen in Michigan, and patterns of preservation in WWII aircraft and their importance. A relatively new field, aeronautical archaeology is the sub-field of archaeology that examines past human interaction with flight. The authors aim to create more awareness for aviation cultural heritage projects and the associated community of scholars, practitioners, and enthusiasts. This volume includes contributions from leading global scholars through varied scientific inquiries, summaries of site investigations, and conservation techniques of aeronautical heritage.Body Mandala: Posture, Perception, and Presence
Par Mary Bond. 2023
An experiential guide to using your body as the focus of contemplative practice• Presents more than 50 physical self-explorations that…
invite you to transform your sensory experience, expand your awareness, and practice embodied presence • Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness • Includes streaming audio and video links for each practice Our physical structure, often known simply as &“posture,&” is shaped by the balance of tension between our bones and soft tissues—fasciae, tendons, muscles, and ligaments—as well as by the mental, emotional, and physical stresses we experience. This tensional integrity, or &“tensegrity,&” along with our sensory experiences, movements, and physical expressions all offer access points for developing fully embodied presence—that is, for engaging the body&’s capacity for perception, expanded awareness, and even spiritual presence. Exploring the profound connections between tensegrity and inner perceptions and awareness, Mary Bond teaches you to unlock your body&’s inner guidance—its somatic wisdom—through a journey of embodiment that will improve your posture in the process. Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Bond reveals how the human body organizes and expresses movement through perception. She looks in depth at the role of the fascial system in transmitting bodily perception, showing how fascia functions as the preeminent organ of embodiment and mind-body connection. She explains the process of internal perception, or &“interoception,&” the body-mind&’s ability to identify, access, understand, and respond appropriately to its internal signals. Offering an experiential understanding of the structural foundation of the human body in motion and in stillness, Bond presents more than 50 self-explorations that allow you to transform your sensory experience, expand your awareness, and make embodiment—your own complex body—the focus of contemplative practice. The author also includes streaming audio and video links for each practice. Inviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus, the author shows how conscious embodiment can help us become more perceptive and more humane beings.Vegetarianism and Science Fiction: A History of Utopian Animal Ethics examines how vegetarian ideals promoted within science fiction and utopian…
literature have had a real-world impact on the awareness and spread of vegetarianism and animal advocacy, as well as how the genres' engagements have been altered to reflect changes in ethical and environmental philosophy. Author Joshua Bulleid examines the representation of vegetarianism in the works of major science fiction authors, including Mary Shelley, H. G. Wells, Arthur C. Clarke, Philip K. Dick, Ursula K. Le Guin, Ernest Callenbach, Marge Piercy, Octavia E. Butler, Kim Stanley Robinson and Margaret Atwood within their evolving social contexts, tracing the development of vegetarian trends and their science fictional representations from the early-nineteenth century to the present day.Beyond Our Control: Let Go of Unmet Expectations, Overcome Anxiety, and Discover Intimacy with God
Par Lauren Green McAfee, Michael McAfee. 2023
Realizing how little control we have over our lives can make us fearful and anxious--or it can lead to greater…
intimacy with God, a richer prayer life, and a joyful eternal perspective. Seasons of grief, pain, and loss of control are inevitable. Despite our best efforts and steadfast faith, reality rarely matches our expectations. In an unpredictable and broken world, how do we cling to a foundation that provides purpose for today and hope for the future? In their new book, Beyond Our Control, Michael and Lauren McAfee show us how trusting God brings greater contentment than the illusion of control. With deep and abiding faith, the McAfees draw on their experiences with adoption, infertility, illness, and loss to help readers navigate unexpected circumstances. Offering biblical insights and their powerful story of pain and providence, Michael and Lauren know that no matter what happens--to their family, work, or ministry--everything is as it should be because God is in control, and he is good. The McAfees help us:recognize the illusion of control and how it leads to greater anxiety;understand why glorifying God is the richest expectation we can have for our lives;realize that Jesus' pain on the cross brings hope and healing to the pain we experience now;practice the profoundly comforting spiritual discipline of lament, which makes room for us to process grief; anduse times of loss to make more room for God's work of growing and sanctifying us. If you struggle to embrace the life you have rather than the life you wanted, this book invites you to find a deeper peace in God than you could have imagined.Books Make Good Friends: A Bibliophile Book
Par Jane Mount. 2023
This new picture book from beloved author-illustrator Jane Mount celebrates the avid reader, demonstrates how books make you better, and…
reassures anyone who has been anxious or uncertain about facing the real world.Lotti isn't sure she wants to make friends. She's shy, and she doesn't really know how. While everyone around her is playful, outgoing, and loud, Lotti prefers a quiet place and a book to read. Lotti LOVES books. To her, books are full of magic and aren't as scary as new friends. But perhaps Lotti's books can show her how to find magic in everyday moments, and maybe the friends she can share this magic with are closer than she thinks. Iconic Bibliophile creator Jane Mount makes her children's book debut in this imagination-driven story of a shy booklover's attempts to open her mind and find joy with the people around her. This journal-esque narrative—which includes fun recommended reads on each page—explores the process of book discovery for bibliophiles-in-training, and is perfect for enthusiastic and reluctant readers alike!FOR ALL TYPES OF READERS: The story's main character, Lotti, is shy and struggles to make friends, but her imagination and love for reading take her to faraway places and introduce her to new friends. Readers of all tastes will find a relatable character in Lotti and enjoy the diverse books she reads—from fiction and nonfiction to novels and picture books. There's a book for everyone!PROMOTING LITERACY: The concept behind this book is timelessly important: promoting literacy. It is especially helpful for reluctant readers who may need to learn how to navigate resources like libraries and will teach them how to find books in their communities. In each scene, the main character is reading a new book. She visits her school library and her public library and has a tote bag from an independent bookstore. This book encourages kids to literally go out and read, broaden their horizons, and immerse themselves in the rich world of books. INTERACTIVE & VIBRANT: Readers will love discovering new books as they engage with the interactive format of this journal-style picture book, which features book recommendations, book lists and stacks, and lots of bookish commentary and questions in Mount's signature hand-lettering. Her recognizable and vibrant art style achieves a new level of playfulness that will hold endless appeal for young readers. PERFECT FOR FANS OF BIBLIOPHILE: Jane Mount is the creator behind the beloved Bibliophile line of products ranging from journals to stationery to décor for book lovers. Fans will be excited to share this with young ones in their lives!OVERCOMING SHYNESS: Highly autobiographical, this book reveals that Jane was a shy kid, very much like Lotti. She tells her story in the Author's Note. The backmatter also features a stack of all her favorite books, with her charming commentary.ENGAGING RESOURCE TOOL: Aside from being a wonderful tool for excited young readers, this book will be a welcome resource for those who care about making reading more accessible to children—including teachers, librarians, parents, and family members—and fostering connections with young readers.Perfect for:Parents, teachers, and librarians seeking resources for voracious readers and reluctant readersKids who love reading and enjoy stories about friendship, bookstores, and bookish catsGift giving for birthday, holiday, graduation, spring break or summer readingFans of Bibliophile: An Illustrated Miscellany and Bibliophile: Diverse SpinesReaders who cherish classic children's books old and new, like Charlotte's Web, Ivy + Bean, Harry Potter, Wonder, The Golden Compass, Where the Mountain Meets the Moon, and so many more included on Lotti's shelvesAnyone who LOVES booksEmpieza, sigue o déjalo / Start, Stay or Leave
Par Trey Gowdy. 2023
El presentador de televisión y autor bestseller del New York Times comparte su confiable método de toma de decisiones, nos…
cuenta la historia de su vida y las elecciones que ha hecho. "La mejor guía que he leído para ayudar a las personas a analizar, tomar y asumir sus decisiones... Toma una gran decisión y lee este libro" —Dana Perino, presentadora de Fox News, exsecretaria de prensa de la Casa Blanca En la vida surgen momentos en los que tienes que decidir tu próximo paso: aceptar un nuevo trabajo, comprar una casa o comenzar una relación, ¿cómo decides qué dirección tomar? Trey Gowdy ha descubierto que la mayoría de las decisiones más importantes se reducen a tres opciones simples: Empezar, seguir o dejarlo.Gowdy desarrolló esta herramienta de toma de decisiones por primera vez en el tribunal durante un juicio federal por asesinato, y desde entonces ha guiado su vida. Este marco práctico le ha ayudado a decidir dónde criar a su familia, cuándo dejar su trabajo soñado, si postularse al Congreso y cuándo alejarse de la vida política. A lo largo de los años, Gowdy ha tomado algunas decisiones excelentes y otras pésimas (admite ambas). En Start, Stay, or Leave (Empieza, sigue o déjalo) comparte su sabiduría ganada con esfuerzo. Lleno de ideas y preguntas sorprendentes, este manual personal te enseña cómo: • Crear tu visión única del éxito.• Consultar tus sueños con sabiduría (y saber cuándo revisarlos). • Evaluar el precio que vale la pena pagar para alcanzar tus metas. • Equilibrar la lógica, la emoción y el miedo al enfrentar un nuevo desafío. • Seguir el consejo adecuado de las personas correctas (y bloquear a todos los demás). • Trazar el rumbo de tu vida con el objetivo final en mente. Leer Start, Stay, or Leave (Empieza, sigue o déjalo) es como sentarse en el porche trasero de una granja y charlar con un amigo sabio. Lleno de humor, desamor, consejos prácticos una historia de vida, este libro te enseñará cómo abordar decisiones que cambian la trayectoria con confianza y con el conocimiento de que, pase lo que pase, has tomado la mejor elección posible.The Magdalene Frequency: Become the Love You Are, Not the Love You Seek
Par Adele Venneri. 2020
An initiatory journey to unite the Feminine and Masculine within your soul and discover the Divine Love within• Reveals how…
Mary Magdalene, Myriam, is not a biblical myth but an ancient frequency of the soul, a reverberation of the alchemy of Feminine and Masculine• Presents ancestral knowledge embedded with the frequency of Myriam through which you can discover your complete soul• Reveals new Akashic rooms where you can become aware of your multidimensionality, learn to create your own reality, and connect with Myriam and feminine and masculine archetypesMany of us are feeling incompleteness at the soul level and experiencing the urgent need to restore the feminine part of our souls. But this missing part cannot be found by looking outside the self, by seeking love from another, whether, romantic, familial, or spiritual. Nor can it be found by replacing masculine energy with feminine. The lack we feel can only be healed by rediscovering Divine Love, the union of Feminine and Masculine, within each of us and activating our memories of who we truly are.Leading you on a step-by-step initiatory journey, Adele Venneri reveals how Mary Magdalene, or Myriam, is not a biblical myth, but an ancient frequency of the soul. She explains how she awakened to Myriam and was transformed from seeking outward love, which only led to suffering, to realizing that true love, true self, comes from within. Through ancestral knowledge, embedded with the frequency of Myriam, the author shows you how to stop judging and forgive yourself, reunite your feminine and your masculine, merge your light body into the physical body, and rediscover your complete soul by embodying the Magdalene frequency. She reveals new Akashic rooms where you can become aware of your multidimensionality, learn to create your own reality, and connect with Myriam and feminine and masculine archetypes.Revealing how to become the love you are rather than the love you seek, how to take on the responsibility for being the Creator of your own life, this alchemical text will transform you through the Magdalene Frequency and teach you at the soul level that you are worthy, you are joy, you are what you have always sought.