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Siete reglas de oro para vivir en pareja: Un estudio exhaustivo sobre las relaciones y la convivencia
Par John M. Gottman, Nan Silver. 2012
Una guía absolutamente imprescindible para todas aquellas personas que quieren recuperar o fortalecer una pareja en crisis o, simplemente, monótona.…
El doctor Gottman ha revolucionado la concepción de la pareja tras realizar una investigación científica sin precedentes: durante varios años ha estudiado los hábitos de los matrimonios en su «laboratorio del amor» y ha obtenido un éxito del 91% en sus predicciones sobre el futuro de las parejas.Este libro es la culminación de su trabajo, que se resume en siete reglas de oro para recuperar o fortalecer una pareja en crisis. Estas reglas enseñan, mediante ejercicios y cuestionamientos, nuevas y sorprendentes técnicas para el buen funcionamiento de la pareja, prestando especial atención a los pequeños momentos cotidianos que constituyen el alma de cualquier relación. Reseñas:«Una guía eminentemente práctica para disfrutar de un matrimonio emocionalmente inteligente. Y duradero.»Daniel Goleman, autor de Inteligencia emocional «Gottman encara esta temática con las mejores referencias: tiene el espíritu de un científico y el alma de un romántico.»Newsweek«Veinticinco años de investigación matrimonial de primera.»USA TodayThe Power of Your Senses: Why Coffee Tastes Better in a Red Cup and Other Life-Changing Science
Par Russell Jones. 2020
'Brilliant ... Jones reveals how his techniques can be used to enhance your life' Daily Mail AS HEARD ON THE…
CHRIS EVANS SHOW Which scents can lower stress?What music can make you more productive?And why does coffee taste better from a red cup?Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to anywhere near their full potential.Using his extensive knowledge of sensory science, multisensory expert Russell Jones shows you how to make small changes to your day and experience life like you never have before.So, whether you want to feel energised in the morning, get the most from your exercise, be efficient at work, really enjoy your food or have the most restful night's sleep possible, read this book and discover the real power of your senses.Previously published as Sense.Clear Your Clutter With Feng Shui
Par Karen Kingston. 2017
'What a great book . . . I have read it twice in a week and underline more of it…
each time. Thanks, Karen, for helping me to simplify my life in a joyful way.' - Louise HayClearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching physical, mental, emotional and spiritual effects. This book will motivate you to clutter-clear as never before, once you realise just how much your junk has been holding you back!Learn:- Why people keep clutter- How clutter causes stagnation in every area of your life- Why clearing clutter is essential for effective feng shui- How to clear clutter quickly and effectively- Karen Kingston's top ten clutter clearing tipsThe Joy of Being Selfish: Why You Need Boundaries and How to Set Them
Par Michelle Elman. 2021
'A practical guide that will reclaim your time, energy and self-belief' —Stylist '[A] smart guide to setting boundaries…While the wise…
counsel will be tough love for some, those willing to put in the work will get much out of this.'—Publishers Weekly Do you frequently say 'yes' to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? Do people describe you as a pushover or 'too nice'? It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.The Happy Dog Owner: Finding Health and Happiness with the Help of Your Dog
Par Carri Westgarth. 2021
'Carri Westgarth's unique combination of scholarship and practical experience with dogs will make this the go-to book for every enquiring…
dog owner' – Dr John Bradshaw, bestselling author of In Defence of DogsWhat if your dog could teach you a few new tricks for living a happier, healthier life?Drawing on her many years of research on human-animal interaction, Dr Carri Westgarth will help you to gain a new understanding of your dog's needs and how to be the best owner you can be. Learn to harness the power of your special bond with your pet and train your dog to be a canine alarm clock, cuddle on command and get you out and about more than ever before.Improve your pet's wellbeing with a wealth of science-led techniques and easy-to-learn tips – because a contented, well-behaved dog leads to a relaxed, healthy owner.You really can train your dog to train YOU to live a better life.A Mindfulness Guide for Survival
Par Ruby Wax. 2021
Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life,…
and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.Love RUBY xNo Family Is Perfect: A Guide to Embracing the Messy Reality
Par Lucy Blake. 2022
'A wonderfully optimistic and original book ... No doubt it will be extremely reassuring for readers and everyone will find…
some nuggets that are helpful to them' Professor Susan Golombok'Helpful to anyone interested in learning more about their own families. I highly recommend it' Dr Joshua ColemanFamily researcher Lucy Blake pulls apart our expectations about family and shows us how to embrace the messy, beautiful reality. What makes a good parent?Can sibling relationships survive to adulthood?Should love within a family really be unconditional?Wherever, whenever and however you learnt about family, it's likely that you have unshakeable answers to these questions. In this revelatory new book, family researcher Lucy Blake shows that, whatever your assumptions are, they are almost certainly wrong and probably doing damage to your closest relationships.Blake looks at how the expectations we have affect and even hinder our interactions with parents, siblings, relatives and our children. Drawing on her experience of interviewing hundreds of family members – of all backgrounds – she explores these unrealistic ideas, exposes the truth of what a family really is and explains how we can better understand and appreciate the one we have.No Family Is Perfect is a fascinating examination of the messy and beautiful reality of family life, and a look at how we can change our beliefs about family for the better and maybe even enjoy Christmas.'Provides a fresh context for exploring issues that engage us throughout our lives ... No Family is Perfect will change how we think and write about families' Terri Apter, author of Difficult Mothers and The Sister KnotRén: The Ancient Chinese Art of Finding Peace and Fulfilment
Par Yen Ooi. 2022
A beautiful look at the Ancient Chinese philosophy of Rén and how it can help us with our hectic modern…
lives.The Chinese character for Rén ? combines the word for 'person' ?and the number 'two' ?, representing human connection. And in the teachings of ancient philosopher Confucius, Rén is the study of our relationship with those around us.In this accessible and beautiful book, Yen Ooi explains the various facets of Rén and explores how this philosophy applies to everything from our relationship with ourselves and the people in our lives, to how we relate to society and the wider world.She shows us how, using the basic principles of Rén and through simple changes to our lives, we can connect better with friends, family and colleagues, become helpful members of society and find fulfilment in ideas of community, justice, morality and compassion.Lo personal es político: Textos del feminismo de los setenta
Par Marta Lamas, Ana Sofía Rodríguez Everaert. 2023
"¡Liberación! Sí, eso anhelábamos, igual que las miles de jóvenes que hoy inundan las calles refrendando ese deseo al cantar…
Alerta, alerta, alerta que camina, la lucha feminista por América Latina." -Marta Lamas "Este libro reúne textos de esa época escritos por autoras vinculadas a uno de los grupos más importantes y longevos del feminismo mexicano. Inspiradas por las protestas del año de 1970 en Estados Unidos, poco más de una veintena de mujeres de la Ciudad de México formaron Mujeres en Acción Solidaria (mas). Su primer acto público fue una acción de protesta alrededor de la maternidad como destino manifiesto de las mujeres, en mayo de 1971. A principios de 1974, el grupo se escindió y la mayor parte de sus integrantes formaron el Movimiento de Liberación de la Mujer (mlm) con la intención explícita de identificarse con la corriente internacional que pugnaba por la liberación de la mujer. [...] Aunque son representativos de las ideas de un grupo concreto de feministas mexicanas, los textos contenidos en esta antología restauran la historia de otras mujeres y grupos que se movilizaron alrededor del género en distintas partes de México en distintos momentos. Son puertos de entrada a cientos de experiencias de organización y protesta. Historias que habían sido olvidadas entonces y que lo volvieron a ser después." -Ana Sofía Rodríguez EveraertHow Men Can Help: A Guide to Undoing Harm and Being a Better Ally
Par Sophie Gallagher. 2022
'Sobering, thought-provoking and action-provoking ... I can't recommend it highly enough' Nihal Arthanayake, BBC Radio Five Live'Thoughtful, empowering and important'…
Mishal HusainHave you ever...seen a report on the news about male violence,heard a troubling story from a female friend,or witnessed a woman being treated unfairly...and wondered what men can do about it?In this accessible and inclusive new book, award-winning journalist and campaigner Sophie Gallagher brings men into the conversation and explores how they can help change our society for the better.Looking at everything from the #NotAllMen argument to challenging assumptions about women, and from learning about The Gap to how to act when passing a woman in the street at night, Sophie reveals the biggest issues standing in the way of gender equality and offers practical steps and advice on how to be part of the solution, not the problem.How Men Can Help is an essential book for anyone looking to understand the past, improve their behaviour in the present, and make a brighter, safer and fairer future for everyone.Feenin: R&B Music and the Materiality of BlackFem Voices and Technology
Par Alexander Ghedi Weheliye. 2023
In Feenin, Alexander Ghedi Weheliye traces R&B music’s continuing centrality in Black life since the late 1970s. Focusing on various…
musical production and reproduction technologies such as auto-tune and the materiality of the BlackFem singing voice, Weheliye counteracts the widespread popular and scholarly narratives of the genre’s decline and death. He shows how R&B remains a thriving venue for the expression of Black thought and life and a primary archive of the contemporary moment. Among other topics, Weheliye discusses the postdisco evolution of house music in Chicago and techno in Detroit, Prince and David Bowie in relation to appropriations of Blackness and Euro-whiteness in the 1980s, how the BlackFem voice functions as a repository of Black knowledge, the methods contemporary R&B musicians use to bring attention to Black Lives Matter, and the ways vocal distortion technologies such as the vocoder demonstrate Black music’s relevance to discussions of humanism and posthumanism. Ultimately, Feenin represents Weheliye’s capacious thinking about R&B as the site through which to consider questions of Blackness, technology, history, humanity, community, diaspora, and nationhood.Virgin Mary and the Neutrino: Reality in Trouble (Experimental Futures)
Par Isabelle Stengers. 2023
In Virgin Mary and the Neutrino, first published in French in 2006 and here appearing in English for the first…
time, Isabelle Stengers experiments with the possibility of addressing modern practices not as a block but through their divergence from each other. Drawing on thinkers ranging from John Dewey to Gilles Deleuze, she develops what she calls an “ecology of practices” into a capacious and heterogeneous perspective that is inclusive of cultural and political forces but not reducible to them. Stengers first advocates for an approach to sciences that would emphasize the way each should be situated by the kind of relationships demanded by what it attempts to address. This approach turns away from the disabling scientific/nonscientific binary—like the opposition between the neutrino and the Virgin Mary. An ecology of practices instead stimulates an appetite for thinking reality not as an arbiter but as what we can relate to through the generation of diverging concerns and obligations.Highlights how low-wage residents have struggled to live and work in a place usually thought of as affluent: suburbia. …
There is a familiar narrative about American suburbs: after 1945, white residents left cities for leafy, affluent subdivisions and the prosperity they seemed to embody. In Levittown’s Shadow tells us there’s more to this story, offering an eye-opening account of diverse, poor residents living and working in those same neighborhoods. Tim Keogh shows how public policies produced both suburban plenty and deprivation—and why ignoring suburban poverty doomed efforts to reduce inequality. Keogh focuses on the suburbs of Long Island, home to Levittown, often considered the archetypal suburb. Here military contracts subsidized well-paid employment welding airplanes or filing paperwork, while weak labor laws impoverished suburbanites who mowed lawns, built houses, scrubbed kitchen floors, and stocked supermarket shelves. Federal mortgage programs helped some families buy orderly single-family homes and enter the middle class but also underwrote landlord efforts to cram poor families into suburban attics, basements, and sheds. Keogh explores how policymakers ignored suburban inequality, addressing housing segregation between cities and suburbs rather than suburbanites’ demands for decent jobs, housing, and schools. By turning our attention to the suburban poor, Keogh reveals poverty wasn’t just an urban problem but a suburban one, too. In Levittown’s Shadow deepens our understanding of suburbia’s history—and points us toward more effective ways to combat poverty today.La vida ahora: No necesitas ser perfecta, sino ser tú misma
Par Adriana Abenia. 2023
No necesitas ser perfecta, sino ser tú misma. La impactante confesión de la que todos podemos aprender. «Hace no demasiado…
tiempo habría sido impensable revivir las curvas de una época que no fue fácil, ni para la que creo que estuviera preparada». Hay momentos en la vida en los que parece que lo tienes todo, que el mundo te sonríe y que la suerte te acompaña allá donde vas. Momentos en los que parece que todos tus deseos se han hecho realidad. Y esa ilusión es tan grande que, por el camino, te olvidas de todo lo demás. La carrera de Adriana Abenia brillaba como nunca, pero un día algo puso su vida del revés. Durante años guardó celosamente aquel secreto, incluso se lo ocultó a las personas más cercanas, para que no fuera tan real.Hasta ahora. Tras más de una década, no solo ha conseguido levantarse, sino también aprender de la caída. Porque ¿todo vale para cumplir tu sueño?Afropessimism
Par Frank B. Wilderson III. 2020
“Wilderson’s thinking teaches us to believe in the miraculous even as we decry the brutalities out of which miracles emerge”—Fred…
Moten Praised as “a trenchant, funny, and unsparing work of memoir and philosophy” (Aaron Robertson,?Literary Hub), Frank B. Wilderson’s Afropessimism arrived at a moment when protests against police brutality once again swept the nation. Presenting an argument we can no longer ignore, Wilderson insists that we must view Blackness through the lens of perpetual slavery. Radical in conception, remarkably poignant, and with soaring flights of memoir, Afropessimism reverberates with wisdom and painful clarity in the fractured world we inhabit.“Wilderson’s ambitious book offers its readers two great gifts. First, it strives mightily to make its pessimistic vision plausible. . . . Second, the book depicts a remarkable life, lived with daring and sincerity.”—Paul C. Taylor, Washington PostUnderstanding Health and Care Among Sex Workers: Perspectives From Rhode Island (Palgrave Advances in Sex Work Studies)
Par Claire Macon, Eden Tai, Sidney Lane. 2023
This book examines sex worker health and the concept of care among sex workers in Rhode Island using mixed methods…
research conceived of and led by Ocean State Advocacy (O$A), a grassroots collective of sex workers in Rhode Island. Drawing upon survey data, in-depth interview research, as well as ethnographic and grounded theory principle, this text provides a nuanced look at why sex workers face disparate health outcomes, what defines the area of sex worker health, and practices of care that exist among sex workers in Rhode Island. Throughout this book, the authors examine how criminalization and stigma impact care and why sex workers find themselves in a distinctly challenging position when trying to stay healthy and well. Throughout this book, the authors explore both these vulnerabilities and sources of strength among the sex work community with the goal of gaining a better understanding of what sex workers in Rhode Island need for a healthier future.This book will be of interest to scholars and students within the fields of Sociology, Gender and Sexuality Studies, Labor Studies, Public Health, Social Medicine, Medical Humanities, and Medical Education.The Vision Board: The Secret to an Extraordinary Life
Par Joyce Schwarz. 2008
In The Vision Board, influential career strategist Joyce Schwartz describes a transformative exercise that offers a simple way to change…
your life for the better. As featured on the Oprah Winfrey show, vision boards are a practical, effective approach to identifying and achieving your goals. With a foreword from Bob Proctor, featured teacher in The Secret, and an afterword by Jack Canfield, co-creator of the hugely popular Chicken Soup for the Soul series, The Vision Board offers concrete advice and motivation anecdotes designed to help you utilize vision boards in your own daily life.A Complaint Is a Gift: How to Learn from Critical Feedback and Recover Customer Loyalty
Par Janelle Barlow. 2023
The third edition of this bestseller (over 275,000 copies sold) builds on the tested formula that helps organizations recognize the…
value of complaints using updated examples and concepts in the age of COVID-19. The first edition of A Complaint Is a Gift introduced the revolutionary notion that customer complaints are not annoyances to be dodged, denied, or buried but are instead valuable pieces of feedback-not to mention your best bargain in market research. Complaints provide a feedback mechanism that can help organizations rapidly and inexpensively strengthen products, service style, and market focus. Most importantly, complaints that are well received create customer loyalty.This new edition condenses the tried and true eight-step formula into a tighter, more efficient three-step formula. From her work with clients, the author has updated industry-specific complaint examples and added in new concepts, such as a process that enables employees to handle complaints with increased emotional resilience-something that is sorely needed since dealing with increasingly difficult customers is a common occurrence in the wake of the COVID-19 pandemic. Handling complaints doesn't have to be a negative, soul-crushing experience. Janelle Barlow gives the right tools to treat each of them as a source of innovative ideas that can transform your business.Being Kendra: Cribs, Cocktails, & Getting My Sexy Back
Par Kendra Wilkinson. 2011
The reality star talks about managing marriage, motherhood and her celebrity career in this sequel to her bestselling memoir.In the…
intimate follow up to her New York Times–bestselling memoir Sliding Into Home, Kendra Wilkinson reveals the naked truth about her life after Playboy—the secrets behind regaining her trademark sexy body, the trials of her life as a new mother, the tricks of sustaining her long-distance romance with Hank, and her busy adventures juggling the needs of her husband and baby with the demands of her hit TV career. As fans of Dancing with the Stars and Girls Next Door know, Kendra is able to tell it like it is, baring everything she’s learned about love, hardship, body image, and perseverance, all with the infectious optimism that the world loves her for.Toward an Anthropology of Screens: Showing and Hiding, Exposing and Protecting
Par Mauro Carbone, Graziano Lingua. 2023
This book shows that screens don’t just distribute the visible and the invisible, but have always mediated our body's relationships…
with the physical and anthropological-cultural environment. By combining a series of historical-genealogical reconstructions going back to prehistoric times with the analysis of present and near-future technologies, the authors show that screens have always incorporated not only the hiding/showing functions but also the protecting/exposing ones, as the Covid-19 pandemic retaught us. The intertwining of these functions allows the authors to criticize the mainstream ideas of images as inseparable from screens, of words as opposed to images, and of what they call “Transparency 2.0” ideology, which currently dominates our socio-political life. Moreover, they show how wearable technologies don’t approximate us to a presumed disappearance of screens but seem to draw a circular pathway back to using our bodies as screens. This raises new relational, ethical, and political questions, which this book helps to illuminate.