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The Power of Empathy: A Thirty-Day Path to Personal Growth and Social Change
Par Michael Tennant. 2023
An Inc. Non-Obvious Book Awards Best Book of 2023 Heal yourself to heal the world: The Power of Empathy is…
an informative and inspirational guide to building a better world through compassion, connection, and curiosity.With this thirty-day approach, you can develop your empathy skills as tools for self-love and empowerment. Empathy expert and entrepreneur Michael Tennant weaves together scholarly research with his personal journey of loss, substance use, anxiety, and depression to explore how empathy can benefit both our inner lives and our larger community.Filled with heartfelt personal stories, techniques for mindfulness, and engaging journaling prompts, this book grounds the abstract concept of empathy with an actionable and intersectional framework. Learn to compassionately support, courageously confront, gracefully model, effectively resolve, and masterfully connect—all through the power of empathy!VITAL AND TIMELY: For everyone looking to reconnect and build bridges in response to the stressful and traumatic events of our modern times, this book provides an encouraging, conversational, and accessible introduction to the basics and benefits of empathy. Psychologists, social justice activists, and business leaders alike have found empathy to be an important tool in strengthening relationships and boosting mental health, morale, and even productivity. INSPIRING EXPERT AUTHOR: In 2018, Michael Tennant launched Actually Curious, a conversation card game that helps people create safe spaces to be vulnerable and share their views on personal issues and current events. The game went viral and sold out immediately, leading to features in the New York Times, Cosmopolitan, Harvard Business Review, Forbes, Goop, Refinery29, and other major media. Tennant has since led talks and workshops on empathy and leadership with top companies and organizations, including NASA, Bumble, Stanford Law School, Johns Hopkins School of Nursing, and the Innocence Project. ACTION-DRIVEN SELF-CARE: This insightful book is a perfect gift for fans of Brené Brown, Alex Elle, Alok Vaid-Menon, Rachel Cargle, Esther Perel, and Brittany Packnett, and other speakers whose values emphasize compassion, vulnerability, and empathy. For anyone who has felt inspired by these speakers’ social justice and relationship content and is hungry for more resources, this thirty-day guidebook offers an inclusive perspective that will help transform these values into a consistent day-to-day practice.Perfect for:Anyone interested in developing healing and self-care practicesMental health and wellness enthusiasts looking for new approachesActivists, community organizers, and compassionate connectorsBusiness leaders, managers, and nonprofit professionalsBlack men and other BIPOC interested in self-improvementPeople on a journey of recovery from grief, addiction, anxiety, or depressionAnyone looking to strengthen their relationships with family members or friendsReaders of psychology and self-help books like Think Again and Set Boundaries, Find PeaceFans of Alex Elle, Alok Vaid-Menon, Rachel Cargle, Brittany Packnett, Yung Pueblo, and the Nap MinistryFans of the Actually Curious decks and other conversational card games like We’re Not Really Strangers and Esther Perel’s Where Should We BeginArt Work: Cities, Identities, and Cultural Work
Par Matthew Durey. 2023
This book is about the relationship between art and work in the cultural economy. It is an exploration of the…
experiences of people working in cultural and creative industries, and of the importance of place, identity, and culture in postindustrial society. Drawing on fieldwork exploring the conditions of cultural work, identity, and postindustrial cities in Newcastle upon Tyne, UK and Hamburg, Germany, the book argues that the conditions of work in the cultural economy are the result of a contradictory tension between art and economy, which manifests in various ways in artists’ conditions of work, their identities, and their relationship to the changing landscapes of postindustrial cities. This is explored through a series of stories from people working in cultural and creative industries, in which they highlight significant contradictions, obstacles, and opportunities in negotiating the cultural economy, casting light on the importance of art and culture in postindustrial society.Burn the Boats: Toss Plan B Overboard and Unleash Your Full Potential
Par Matt Higgins. 2023
*A WALL STREET JOURNAL BESTSELLER!*In this gripping rags-to-riches instant classic, Matt Higgins provides the blueprint he used to go from…
a desperate sixteen-year-old high school dropout caring for his sick mother in Queens, New York, to a shark on Shark Tank and the faculty of Harvard Business School. Told with raw emotion and radical transparency, Higgins writes the definitive tome on the oldest life hack in history: burn the boats. From Sun Tzu to Julius Caesar, the ancient Israelites to Ukrainian President Volodymyr Zelensky, there’s a bold and highly effective tactic seen throughout history—when leaders want to motivate their troops for success, they destroy all opportunities for retreat, and fully commit to the mission. They burn their boats; it’s win or perish, and the clarity of sheer desperation propels them to victory.But the conviction of crisis decision-making can also be harnessed in peacetime to achieve unfathomable success. Higgins draws upon extensive research, historical precedent, and dozens of firsthand case studies—from actress-turned-entrepreneur Scarlett Johansson to NFL Coach Rex Ryan—that prove merely contemplating Plan B diminishes the probability of ever achieving Plan A. Now a self-made serial entrepreneur with a $1 billion consumer portfolio of some of America’s most iconic brands, Higgins explains how to burn the metaphorical boats that undermine total commitment, ranging from imposter syndrome to paralyzing anxiety to toxic leadership.Burn the Boats is the manifesto for anyone looking to level up their life while navigating risk. Each chapter includes clear, actionable advice that readers can immediately start applying to their own lives, along with inspiration drawn from dozens of real-life success stories.This book will give you the courage to confidently go all in on your life’s true purpose.We all have come across moments in life when we ask ourselves, &‘Who Am I?&’ and &‘What&’s my life purpose?&’…
But often, we simply stop after the inquiry and spend our lifetimes chasing some dream—financial, personal, or societal—without thinking of the bigger picture. This way, we miss out on uncovering the deeper reality of life, its real purpose, and most importantly, why we are who we are. After her highly successful book, Living Spirituality, Meetu Bisht delivers an insightful text that brings us closer to understanding why we live the life that we live, the true purpose of our unique individual journeys, and the ways in which we can progress and evolve. The book elaborates on concepts such as soul personality and karmic mandates and also explains how our tendencies and certain karmic factors are responsible for our individual life scenarios and destinies. Why We Are Who We Are is relevant for all those who are keen to get a deeper understanding of their inner state and grow spiritually by living a life of greater meaning and purpose and by becoming a higher version of the self.How to Be Human: With What You Have, Where You Are, with What You Can
Par Ritu Sharma. 2023
Life is all about balance in nature—good and evil, hope and hopelessness, morality and immorality, fear and courage . .…
. This inhuman world must become human somehow. But the means to arrive at this destination seems to escape most of us. Despite various shortcomings, humans are still the torchbearers of faith, humanity, goodness, and dignity. And this book explores the various facets of ethical dilemmas and spiritual searches you find yourself in every now and then. If you keep wondering how to make the world around you better and find ways to keep doing good deeds, this book includes all the golden rules of being a moral human. The chapters have been designed in a way that will make you keep coming back to them as they offer tools that provide you with assistance to take an informed decision as you walk the path of being a kind and good human being. How to Be Human looks to answer your deepest queries, soothe your innermost concerns, put to rest your deepest fears, and help you look deep within to see the change reflected not only in you but around you as well. It&’s a remarkable compendium of age-old wisdom for modern-day challenges.Made Whole: The Practical Guide to Reaching Your Financial Goals
Par Tiffany the Budgetnista Aliche. 2023
The ultimate hands-on workbook for anyone looking to get their finances in order—from budgeting to investing and everything in between—by…
Tiffany &“The Budgetnista&” Aliche, the New York Times bestselling author of the smash hit Get Good with MoneyWe all want to live within our means, save for retirement, invest a little, and yet still have some left over each month for fun. But as most people know, real life can get in the way of even our best intentions! To help us set realistic goals and keep us on track to meeting them, New York Times bestselling financial educator Tiffany &“The Budgetnista&” Aliche has an invaluable 10-step action plan: Made Whole. With her signature down-to-earth style, she offers worksheets, checklists, and action items for ten important building blocks—from the ins and outs of budgeting, investing, credit rating, and estate planning, to getting insurance and getting the flow of our money automated. A hardworking tool for getting our financial ducks in a row, it also includes:• Clear explanations of intimidating financial terminology• Simple instruction on calculating our present situation and future needs• Invaluable worksheets for keeping track of the numbers• Handy hacks for increasing your credit score, making savings &“hard to access,&” and finding support to stay on track to your goalsA masterclass in taking charge of your money, Made Whole has what every reader needs to achieve financial savvy, stability, and security.Watching While Black Rebooted!: The Television and Digitality of Black Audiences
Par Jacqueline Johnson, Michael Gillespie, Shelleen Greene, Brandy Monk-Payton, Eric Pierson, Christine Acham, Felicia Henderson, TreaAndrea Russworm, Nghana Lewis, Adrien Sebro, Alfred Martin, Briana Barner, Beretta E. Smith-Shomade. 2024
Watching While Black Rebooted: The Television and Digitality of Black Audiences examines what watching while Black means in an expanded…
U.S. televisual landscape. In this updated edition, media scholars return to television and digital spaces to think anew about what engages and captures Black audiences and users and why it matters. Contributors traverse programs and platforms to wrestle with a changing television industry that has exploded and included Black audiences as a new and central target of its visioning. The book illuminates history, care, monetization, and affect. Within these frames, the chapters run the gamut from transmediation, regional relevance, and superhuman visioning to historical traumas and progress, queer possibilities, and how televisual programming can make viewers feel Black. Mostly, the work tackles what the future looks like now for a changing televisual industry, Black media makers, and Black audiences. Chapters rethink such historically significant programs as Roots and Underground, such seemingly innocuous programs as Soul Food, and such contemporary and culturally complicated programs as Being Mary Jane and Atlanta. The book makes a case for the centrality of these programs while always recognizing the racial dynamics that continue to shape Black representation on the small screen. Painting a decidedly introspective portrait across forty years of Black television, Watching While Black Rebooted sheds much-needed light on under examined demographics, broadens common audience considerations, and gives deference to the preferences of audiences and producers of Black-targeted programming.Global Language Justice
Par Liu, Lydia H.; Rao, Anupama. 2024
More than 40 percent of the world’s estimated 7,100+ languages are in danger of disappearing by the end of this…
century. As with the decline of biodiversity, language loss has been attributed to environmental degradation, developmentalism, and the destruction of Indigenous communities. This book brings together leading experts and younger scholars across the humanities and social sciences to investigate what global language justice looks like in a time of climate crisis. Examining the worldwide loss of linguistic diversity, they develop a new conception of justice to safeguard marginalized languages.Global Language Justice explores the socioeconomic transformations that both accelerate the decline of minoritized languages and give rise to new possibilities through population movement, unexpected encounters, and technological change. It also critically examines the concepts that are typically deployed to defend linguistic diversity, including human rights, inclusiveness, and equality. Contributors take up topics such as mapping language communities in New York City or how Indigenous innovation challenges notions of linguistic purity. They demonstrate the need to reckon with linguistic diversity in order to achieve a sustainable global economic system and show how the concept of digital vitality can push language justice in new directions. Interspersed with their essays are multilingual works by world-renowned poets and artists that engage with and deepen the book’s themes. Integrating ambitious theoretical exploration with concrete solutions, Global Language Justice offers vital new perspectives on the place of linguistic diversity in ongoing ecological crises.Beneath a Vedic Sky: A Beginner's Guide to the Astrology of Ancient India
Par William Levacy. 1999
Learn how to identify the most salient features of Vedic astrology, how to interpret a birth chart Vedic style, and…
how to use this information to enhance your life.Enter the fascinating world of Vedic Astrology, an ancient system of study that originated in India thousands of years ago. Vedic Astrology, also known as Jyotish, offers valuable insights into various aspects of life, including personality traits, relationships, career, health, and spiritual growth. This comprehensive beginner's guide provides a solid foundation in Vedic Astrology, empowering readers to understand the fundamentals and start exploring this captivating subject. Author William R. Levacy takes readers on a journey through interpreting a Vedic birth chart and the twelve houses contained within, astrological signs, planetary placements, and much more.101 Things I Learned® in Psychology School (101 Things I Learned)
Par Tim Bono. 2023
Why do we think, feel, and act the way we do? A professor and expert consultant on psychological health ponders these…
questions and more in this thought-provoking, illustrated guide.Psychology is one of the most popular undergraduate majors. It provides an orienting point for many professional careers, including international relations, public health, social work, clinical counseling, brain research, organizational behavior, business, and advertising. This book not only provides an introduction to this vast field but also tells you how to survive and thrive in the psychology curriculum. Lessons include: • the essential organization and workings of the brain • why statistics and the scientific method are as critical to the psychologist as humanistic skills • how to conduct research, structure survey questions, organize data, and present a research paper • how a therapist and patient form an alliance • why forgetting makes the mind more efficient • why shame is destructive while guilt is productive Written by an experienced professor, author, and expert consultant on mental health and happiness, 101 Things I Learned® in Psychology School is for students as well as beginning clinicians, social and public health workers, and others interested in understanding why we think, feel, and act as we do.DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Par Michelle Henderson, Kate Sherman. 2023
DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks…
you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Par Michelle Henderson, Kate Sherman. 2023
DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks…
you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.Self-Love Club: Real Talk and Reminders for Discovering that We're Enough
Par Hyesu Lee. 2023
This celebration of self‑love and healing, from illustrator and comics creator Hyesu Lee, is a knowing smile and a shared…
sigh in book form. Welcome to the club!Finding the uniqueness that makes you you. Empowering yourself while staying vulnerable and open. Learning to rest, nurture your needs, and embrace self-love. Hyesu Lee has been on a healing journey toward all these states, and she invites you to come along with her.In this generously candid compilation of art, comics, and illustrated reflections, Lee shines a humorous and heartfelt light on the small moments in life that help us find ourselves and learn to love what we find. This charming little book makes the perfect gift for that person in your life you'd like to see join the self‑love club, whether that's a friend, a loved one, or your very own self.A POSITIVE APPROACH TO SELF-CARE: This book takes a joyous approach to self-acceptance and is full of reminders that no matter where you are in your journey, you are enough, and you are loved. Its humor and bright colors make it a breath of fresh air, but it's also not afraid to look at the harder things in life. We must love ourselves in good times and in bad, and small encouragements like this comic gem are just what we need to help us do so. RISING-STAR ARTIST: Hyesu Lee's work as a muralist, illustrator, and cartoonist inspires her fans with its unique take on life. Born and raised in Seoul, South Korea, she is now based in Brooklyn and has gained a loyal following for her idiosyncratic style found in illustrations for brands, magazines, public murals, and packaging worldwide.CONTENT-RICH GIFT BOOK: While this book is petite and sweetly sized for gifting, it's chock-full of words of wisdom and clever reflections to peruse over and over. This is a book to spend time with or to keep at the bedside whenever you need to feel seen.Perfect for:Anyone who could use a boost to their mental health and own sense of self-loveGiving as girlfriend gifts, gifts of encouragement, or Valentine's Day giftsFans of Hyesu LeeIllustration buffsReaders of comics and graphic novels from artists like Allie Brosh, Abbi Jacobson, Reza Farazmand, and Ton MakBe the Light: Words to Inspire Gratitude, Hope and Happiness
Par Cailin Hargreaves. 2023
If you do not release yourself from what has gone how will you hold onto what is coming?Let go of…
the things that let you go.An inspirational contemporary collection of words, prose and illustrations providing short, thought-provoking daily prompts for positivity, hope, happiness, and encouragement. Be the Light honours the beauty of our scars and celebrates the strength that lives inside us all.Broken into six themes: Believe in Your Power, Let Yourself Be Seen, You Deserve Happiness, Healing Old Wounds, You Are Enough and Never Underestimate Your Strength, each chapter starts with a short commentary on the theme and is followed by reflective words to encourage the reader to examine their own personal story.Each chapter features short prose and poems alongside Cay's uplifting illustrations.Thrift Your Life: Cost-of-Living Hustles to Waste Less, Save More and Live Well
Par Heidi Ondrak. 2023
The Queen of Thrift.' The Sun 'Super Saver Mum shares simple tips.' Daily MailFull of hacks and hustles to navigate…
those sudden changes in fortune that none of us could have predicted. This is a no-nonsense guide on how to change your habits to weather the storm, written by TikTok's queen of budgeting, Heidi Ondrak, aka The Duchess of Thrift.Life rarely follows a linear path, sh*t happens that you could have controlled better, and then stuff happens that you have absolutely no control over whatsoever, like the current cost-of-living crisis. Full of practical hacks to adapt to life's financial ups and downs and guaranteed to help you save every month, Heidi will show you how to nurture resilience alongside some of those cheeky life hacks that no one teaches in schools. Think of it as a modern-day take on Mrs Beeton's Book of Household Management, with extra sass.Hacks range from the well-versed and practical to the downright outrageous – pick and choose, do what suits you. Heidi will help you build a toolkit to get you through the crisis and feel prepared and in control for more energy increases, interest rate rises and eye-watering inflation, while doing it with a fighting spirit and sunny demeanor. You'll learn how to change your mindset, get the family on board, carry out budget health checks, shop smarter, look a million dollars for pennies, have great days out, enjoy Xmas and be able to get around... All on a shoestring!Big Witch Energy: Power Spells for Modern Witches
Par Semra Haksever. 2023
If you've ever felt oppressed, angry at the patriarchy, been ghosted or experienced a bad case of imposter syndrome, this…
book is just the magical elixir you've been waiting for.Join expert witch Semra Haksever as she invites you to summon your Big Witch Energy and awaken the abundance of power within.Filled with spells and rituals that are perfect for novice witches and seasoned spellcasters alike, Semra encourages you to practise radical self-acceptance, be comfortable and confident in your skin and to question society's expectations. There's a spell to help stop people-pleasing, a 'protective shield' body lotion and a foot scrub that will encourage you to walk your own path. As well as this, there are practical spells to call in money and good luck, banish negativity and much more.This collection of spells will enable you connect with the best version of yourself and truly feel your power. So, step into the magic and embrace your Big Witch Energy.Strong Women: Inspirational athletes at the top of their game
Par Suzanne Wrack. 2023
Overpower. Overtake. Overcome. – Serena WilliamsThroughout history, every woman pulling on spikes, lacing up boots and picking up a racquet…
has been a rebel – and this explosive book aims to uncover the often hidden histories behind 50 of these incredible pioneers.From the first Black woman to be a professional softball player, Betty Chapman, to the iconic 'Battle of the Sexes' match won by Billie Jean King, and from trans trailblazer Laurel Hubbard to Emma Raducanu's unforgettable US Open win, award-winning sports journalist Suzanne Wrack celebrates sporting giants at the absolute top of their games.Controlling Women: What We Must Do Now to Save Reproductive Freedom
Par Kathryn Kolbert, Julie Kay. 2021
From two lawyers at the forefront of the reproductive rights movement, this fully updated book shares bold strategies meant to…
help restore and expand reproductive and sexual rights. Reproductive freedom has never been in more dire straits. Roe v. Wade protected abortion rights and Planned Parenthood v. Casey unexpectedly preserved them. Yet in the following decades these rights have been gutted by restrictive state legislation, the appointment of hundreds of anti-abortion judges, and violence against abortion providers. Today, the ultra-conservative majority at the Supreme Court has overturned our most fundamental reproductive protections. With Roe toppled, abortion is now a criminal offense in nearly one-third of the United States. At least six states have enacted bans on abortion as early as six weeks of pregnancy—before many women are even aware they are pregnant. Today, 89% of U.S. counties do not have a single abortion provider, in part due to escalating violence and intimidation aimed at disrupting services. We should all be free to make these personal and private decisions that affect our lives and wellbeing without government interference or bias, but we can no longer depend on Roe v. Wade and the federal courts to preserve our liberties. Legal titans Kathryn Kolbert and Julie F. Kay share the story of one of the most divisive issues in American politics through behind-the-scenes personal narratives of stunning losses, hard-earned victories, and moving accounts of women and health care providers at the heart of nearly five decades of legal battles. Kolbert and Kay propose audacious new strategies inspired by medical advances, state-level protections, human rights models, and activists across the globe whose courage and determination are making a difference. No more banging our heads against the Court&’s marble walls. It is time for a new direction.Religion, Gender, and Populism in the Mediterranean (Gendering the Study of Religion in the Social Sciences)
Par Alberta Giorgi, Júlia Garraio, Teresa Toldy. 2024
This book offers a systematic and comparative analysis of the intersections of religion and gender in times of populism across…
the EU-Mediterranean. The chapters explore tensions and issues related to religion and gender in nations including Portugal, Italy, Croatia, Bosnia-Herzegovina, Serbia, Greece, Turkey, and Israel/Palestine. Shifting attention from the European Union to the Mediterranean area allows the inclusion of countries whose history is significantly interwoven, taking into account the legacies of colonialism, the effects of post-colonialism, and the role of the EU in relation to gender-related issues in particular. The volume investigates not only country-specific cases but highlights similarities and differences in the region and aims to understand how the interconnections influence the issues at stake. It draws together countries with non-Christian majoritarian religions, with different political regimes, and where feminism and women’s movements have different shapes, histories, and relationships with religion. The book will appeal to scholars interested in the entanglements of gender, religion and populism from a range of disciplines including anthropology, sociology, political science, religious studies and gender studies.Singapore has faced many pandemics over the centuries, from plague, smallpox and cholera to influenza and novel coronaviruses. By examining…
how different governments responded, this book considers what we can learn from their experiences. Public health strategies in the city-state were often affected by issues of ethnicity and class, as well as failure to take heed of key learnings from previous outbreaks. Pandemics are a recurrent and normal feature of the human experience. Alongside medical innovation and evidence-based policymaking, the study of history is also crucial in preparing for future pandemics.