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Learn how to overcome fear and relieve your anxiety through cognitive behavioral therapy. Many of the available resources for managing…
anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing Cognitive Behavioral Therapy (CBT), he helps readers overcome fear for the anxiety relief they desire. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control in getting better. However, Dr. April has found that in most of its forms, anxiety is not a mental health disorder. In fact, anxiety relief begins by facing our fears. Using a stripped-down, no-nonsense approach to anxiety, Dr. April takes CBT techniques and tackles anxiety at the root: false fear messages. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. Lucky for us, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert in Cognitive Behavioral Therapy for anxiety relief, Dr. April uses over twenty years of experience to help readers face their fears and overcome their anxiety. In this indispensable book on anxiety relief for adults, you&’ll discover: Effective anti-anxiety methods used at The April Center for Anxiety Attack ManagementA non-victim approach to help you take back control and reclaim your lifeTips and practical tools to overcome fearPraise for The Anxiety Getaway&“With humor and compassion, Dr. Craig April tells you to &“do the work to claim your calm&” and shows you the path to get there. This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience. His approach is sure to inspire us all to face our fears with courage and perseverance!&” —Helen Odessky, PsyD, author of Stop Anxiety from Stopping You&“All I can say is thank the Lord for Dr. Craig April and The Anxiety Getaway. I hope you take the time to check out this new book and that you are able to use the advice in your life like my family did.&” —Mommies ReviewsThoughts on Renewal: Nourishing Body, Mind, Heart, and Soul (The 7 Habits)
Par Stephen R. Covey. 2013
This book is part of a seven stand-alone book series of books called the Portable 7 Habits. They are easy…
to read books that quickly and effectively offer supporting quotes and thinking that support and reinforce The 7 Habits Of Highly Effective People by Stephen R. Covey. In Renewal: Nourishing Body, Mind, Heart, and Soul, you will discover a collection of writings and quotes that support Covey’s Habit 7: Sharpen The Saw. Whether you are burnt out now or doing just fine, this book will give you the motivation you need to renew yourself on a regular basis for life. The rewards will astound you.A Book of Questions (Xist Children's Books)
Par Jane G. Meyer. 2016
&“A whimsical little book . . . to encourage Socratic type questioning in young children, to think and reflect at a deeper imaginative…
level.&” —Chrissi Hart, author of Tea with the Queen Every kid has questions . . . and they also have the capacity to discover very interesting answers. In A Book of Questions, Jane G. Meyer leads kids through a pint-sized Socratic exercise in questioning the nature of the universe. Paired with Lucia Salemi&’s whimsical illustrations, these questions are sure to get kids thinking, and coming up with new questions of their own. &“A Book of Questions is a delightful little book that really represents many of the questions percolating in the minds of children, and beautifully eccentric adults. After all who doesn&’t want to know what color a yawn is?&” —Annalisa Boyd, author of The Ascetic Lives of MothersThe Power of Having Fun: How Meaningful Breaks Help You Get More Done *and Feel Fantastic!
Par Dave Crenshaw. 2017
Fun is the key to success!If you want to be successful, having fun is not an option. It's a necessity.…
By making fun a top priority—taking meaningful, enjoyable breaks each day, week, month, and year—you'll not only be happier but be more productive, too! Using scientific evidence, real-world case studies, and a healthy dose of wit, bestselling author Dave Crenshaw shows that a regular respite is like a little oasis in your workday. It refreshes and reinvigorates, recharges your batteries—helping you accomplish more with less effort! The Power of Having Fun coaches you through the five-step system thousands of leaders have utilized to boost productivity and propel their careers—all while feeling fantastic! Let Dave Crenshawlower your stress, raise your results, and restore recess to your routine.The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact
Par Chuck Wisner. 2022
Ditch the negative mental habits that derail conversations and destroy projects, and discover a framework for forging authentic, enduring, and…
productive connections.We live in conversations like fish live in water-we're in them all the time, so we don't think about them much. As a result, we often find ourselves stuck in cyclical patterns of unproductive behaviors. We listen half-heartedly, react emotionally, and respond habitually, like we're on autopilot. This bookis a practical guide for thoughtfully reflecting on conversations so we can avoid the common pitfalls that cause our relationships and work to go sideways. Chuck Wisner identifies four universal types of conversations and offers specific advice on maximizing the effectiveness of each:Storytelling-Investigate the stories we tell ourselves about ourselves and othersCollaborative-Explore the way our stories and other people's stories interact Creative-See new possibilities and discover unforeseen solutions Commitment-Make promises we know we can keepThese conversations unfold sequentially: our awareness of our and others' stories transforms our ability to listen and collaborate, which opens our thoughts to creative possibilities, guiding us toward mindful agreements. Our conversations-at home, at work, or in public-can be sources of pleasure and stepping-stones toward success, or they can cause pain and lead to failure. Wisner shows how we can form a connection from the very first conversation and keep our discourse positive and productive throughout any endeavor.Would you rather get a root canal than face a group of strangers? Does the phrase &“working a room&” make…
you want to retreat to yours? Devora Zack, an avowed introvert and successful consultant who gives presentations to thousands of people at dozens of events annually, feels your pain. She found that other networking books assume that to succeed, you have to act like an extrovert. Not at all. There is another way. Zack politely examines and then smashes to tiny fragments the &“dusty old rules&” of standard networking advice. She shows how the very traits that make many people hate networking can be harnessed to forge an approach more effective and user-friendly than traditional techniques. This edition adds new material on applying networking principles in personal situations, handling interview questions, following up—what do you do with all those business cards?—and more. Networking enables you to accomplish the goals that are most important to you. But you can't adopt a style that goes against who you are—and you don't have to. As Zack writes, &“You do not succeed by denying your natural temperament; you succeed by working with your strengths.&”The New Art of Ideas: Unlock Your Creative Potential
Par Robin Landa. 2023
In a world with a surplus of ideas, what separates a good idea from a bad one? Learn how to…
cultivate a mindset that produces the kind of ideas people can't turn down. Most professionals cannot generate a solid idea. They either offer up tired or reused ones, or they generate lots of ideas but none that are worth pursuing.A great idea presents a well-formulated thought or plan of action that spurs growth, change, advancement, adaptation, or new insight. Worthwhile ideas move the needle; they change the playing field altogether. The New Art of Ideas is designed to help readers consistently produce worthwhile ideas by becoming nimble and imaginative thinkers better equipped to compete and produce in a global economy. Robin Landa identifies the Three Gs of every good idea: Goal-Your vision for the endGap-The underdeveloped area that your idea fills Gain-The overall benefits of your goalWith explanations and examples of each component, this book demystifies the process of effective ideation and hands you the key to unlock your creative potential.Digital, Diverse & Divided: How to Talk to Racists, Compete with Robots, and Overcome Polarization
Par David Livermore. 2022
In a world of increasing polarization, Digital, Diverse & Divided shows us how to use cultural intelligence to bridge our…
divides and authentically connect with those around us.The divides between us seem to keep growing no matter the issue-politics, race relations, religion, and the list goes on. Tackling polarization isn't easy, but this book gives us tools to bridge our divides without forcing everyone to conform to the same thinking and behavior.Cultural intelligence, a scientific model originally designed for working with people from different cultures, is ideally suited to bridge our polarizing differences. In Digital, Diverse & Divided, David Livermore, the leading expert on cultural intelligence, teaches us how to use the method he has taught global executives and foreign diplomats to navigate difficult conversations with anyone.Livermore uses his renowned work in cultural intelligence to address everyday challenges such as these:How should I respond to a racist comment?What should I do when someone is completely closed to a different perspective?How can I persuade polarized groups to move beyond agree to disagree? How do I handle the emotional fatigue that comes with polarizing conversations and relationships?Digital, Diverse & Divided combines groundbreaking research, riveting stories, and practical strategies that are proven to build a more culturally intelligent world for all of us.Show the Value of What You Do: Measuring and Achieving Success in Any Endeavor
Par Patricia Pulliam Phillips, Jack J Phillips. 2022
By the winners of the Association for Talent Development's 2022 Thought Leader award!Prove your effectiveness to anyone-and achieve professional success-by…
adopting the same ROI methods and metrics that leading companies use.In an era of evidence-based inquiry, people need to be able to demonstrate the value of their projects credibly. But how do you do that when there isn't an obvious measure connected to the project, like increased sales? In their new book Patti and Jack Phillips, the cofounders of ROI Institute, show how you can adopt the same methodology used by more than 6,000 organizations in seventy countries to evaluate large institutional initiatives. By following their six-step process, you can build a case for any project, process, or intervention, even so-called soft programs. For example, the first case study in the book involves successfully demonstrating the effectiveness of chaplaincy in an intensive care unit.The authors explain how to link your project to a meaningful business outcome, make sure your project will actually influence that outcome, identify metrics that will show if you're making progress, collect and analyze data, and use the results to build support. This book includes extensive examples from a wide range of organizations: businesses, nonprofits, schools, law enforcement, and more. It provides diagnostic tools and supportive practices and even offers advice on how to find a positive interpretation for results that don't conform to your anticipated outcome. Answering the question Is it worth it? defines the ultimate value of any project. Using the methodology this book presents will keep your work relevant, your career on track, and your organization healthy.The Mood Elevator: Take Charge of Your Feelings, Become a Better You
Par Larry Senn. 2017
Enjoy the Ride!We all ride the Mood Elevator up and down every day. How well we do it impacts our…
relationships, our personal effectiveness, our career, and our experience of life. Most people take that ride for granted—but what if we knew the right buttons to push to move to the top?In this very practical guide, Larry Senn provides an operating manual to keep you out of the emotional basement. He shows how to interrupt negative thought patterns that keep you stuck on a lower floor—depressed, stressed, anxious, judgmental—and move higher by cultivating mental attitudes like curiosity and gratitude. Through Senn's decades of work as a consultant, the Mood Elevator has been enthusiastically embraced by hundreds of thousands of people around the world. By sharing his work with a wider audience, Senn hopes to help all of us live life at our best.The Creative Mindset: Mastering the Six Skills That Empower Innovation
Par Jeff DeGraff, Staney DeGraff. 2020
&“Jeff and Staney emphasize that small acts of creativity can have huge consequences and that ordinary people can do extraordinary…
things if they can see the opportunities in front of them.&”—Mitch Jacobson, Executive Director, Austin Technology Incubator, UT Blackstone LaunchPad, University of Texas at AustinNearly all of today's major innovation workshops and programs call on organizations to drive innovation. What they miss is that innovation comes from the personal creativity of individuals. And creativity doesn't require an advanced education or technical skills—all employees can be creative. Often, all they lack is a fitting mindset and the right skills. The Creative Mindset brings how-to advice, tools, and techniques from two master innovators who have taught and worked with over half of all Fortune 500 companies. Jeff and Staney DeGraff introduce six essential creative-thinking skills that can be easily mastered with limited practice and remembered as the acronym CREATE: Concentrate, Replicate, Elaborate, Associate, Translate, and Evaluate. These six skills, sequenced as steps, simplify and summarize the most important research on creative thinking and draw on over thirty years of real-world application in some of the most innovative organizations in the world. It's time to rethink the way we make innovation happen. Individual creativity is an immense untapped resource, and you don't have to be Beethoven to make a big difference. As the spirit of chef Gusteau proclaims in the Pixar classic Ratatouille, &“Anyone can cook.&”Domestic Affairs: Enduring the Pleasures of Motherhood and Family Life
Par Joyce Maynard. 1987
An unforgettable collection of essays on the everyday thrills and challenges of marriage and motherhood, from one of America&’s best-loved…
memoiristsWitty and insightful, Domestic Affairs is an extension of Joyce Maynard&’s celebrated, widely syndicated newspaper column of the same name that ran from 1984 to 1990. Each essay gives an unfiltered look at the ups and downs of family life and a remarkable window into the challenges of modern motherhood. Topics range from babysitter woes to family visits to coping with a child&’s burgeoning independence. These collected writings represent nine years&’ worth of stories about the greatest adventure of Maynard&’s life, or, as she writes, &“the difficult, exhausting, humbling, and endlessly gratifying business of raising children, of ensuring the health of both body and soul.&” This ebook features an illustrated biography of Joyce Maynard including rare photos from the author&’s personal collection.30 Life Lessons My Boys Learned from Baseball
Par Andy Norwood. 2010
Using America's favorite pastime as an analogy, this collection of essays teaches children how to apply the lessons learned in…
baseball to everyday situations. This guide, filled with invaluable advice, enables adolescents to grow into adults while providing perspective on the sport and the complexities of life. The essays are derived from common themes in baseball but relate to dilemmas experienced off the field. The chapter "Some Days You're the Bat, Some Days You're the Ball" is an allusion to good days versus bad and reminds children that some rules have reasons, although they will probably question them. The sage guidance offers ways to control your emotions by channeling them into better efforts and tips to summon courage whether you are standing at the bat, undergoing surgery, or delivering a speech. The importance of paying attention to detail and respect for authority, along with advice on how to deal with adversity, is included in this indispensable compilation. Andy Norwood underscores the significance of teamwork, self-sacrifice, and the humility experienced after a loss. Each lesson is preceded by a quote from such celebrities as Jay Leno, Maya Angelou, and Albert Einstein. The work incorporates anecdotes from Major League Baseball and significant moments in the sport's history, making this book an enjoyable read for adults and their children.Transforma las heridas de tu infancia: Rechazo, abandono, humullación, traición, injusticia
Par Anamar Orihuela. 2016
Con claridad y comprensión Anamar Orihuela define las heridas que nos mortifican y agobian mientras crecemos. También nos enseña a…
sanarlas, tener seguridad y vivir en confianza y armonía. De Anamar Orihuela, autora del bestseller Hambre de hombre. Un libro que despeja el camino para lograr una vida feliz, plena, sin culpas ni complejos. La clave: aliviar el dolor de nuestro niño interior y sanar las heridas que nuestros padres y las circunstancias dejaron en nuestra vida.A veces crecemos con inseguridades, temores, dudas y un carácter marcado por el dolor, el miedo y el abandono. Llegamos a la edad adulta vigorosos y con el éxito en nuestras manos, o amargados porquela vida es cruel e injusta. Entonces reflexionamos: lo tenemos todo para ser felices pero algo nos pasa, una nube negra nos persigue, no somos capaces de tomar la mejor decisión, ¿por qué? Con claridad, comprensión y una cercanía terapéutica amorosa, Anamar Orihuela define esas heridas que nos mortifican y agobian mientras crecemos: Rechazo, Abandono, Humillación, Traición e Injusticia. Explica cómose manifiestan, en qué etapa de nuestra vida afectan nuestros sentimientos, qué antídotos son efectivos para sanar las heridas y cómo trascender las relaciones padre-niño para aliviar, tener seguridad y vivir en confianza y armonía. Además, Transforma las heridas de tu infancia ofrece invaluables ejercicios de sanación de las heridas de la personalidad, una Meditación sanadora que aclare nuestras inquietudes y un bello Decreto de sanación de las heridas de la infancia que, sin duda, cambiará positivamente nuestra vida.THE NATIONAL BESTSELLERA step-by-step guide to answering your kids' toughest questions "When people die, where do they go?""Why is her skin…
darker than mine?""But how does the baby get in there?"Don't panic. While we know that the first step to connecting deeply with our kids is being able to communicate, empathize, and answer their biggest queries, what do you do when that tricky-to-answer question comes out of the blue? Sometimes we just don't know what to say, so we simply change the subject or give a quick, throwaway answer—and hope it doesn't come up again. Dr. Robyn Silverman, host of the How to Talk to Kids About Anything Parenting Podcast, gets it. A child development specialist and mom, she'll stick with you every step of the way. In this book, Dr. Robyn takes you through the whole spectrum of kids' curious questions, giving you the strategies and scripts to prepare you for life's most challenging conversations. That way your kids get age-appropriate information straight from you, their trusted source, rather than from peers, the media, or the internet. You'll learn how to develop calm, well-thought-out answers to tricky questions on subjects including:DeathSexFriendshipDivorceMoneyAnd more!Drawing on the expertise of dozens of well-known experts, Dr. Robyn's decades of working with children and teens, and her personal experience as a mom, How to Talk to Kids About Anything is a vital resource for parents who value having honest, meaningful conversations with their kids. When you just can't find the right words, this book will be your guide to talking to your kids about anything as they grow from toddlers to teens… and beyond.Makes for a thoughtful gift for new parents!The "genius" national bestseller on the art of caring less and getting more -- from the author of Calm the…
F*ck Down and F*ck No (Cosmopolitan). Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt -- and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today! Discover more of the magic of not giving a f*ck with The Life-Changing Magic of Not Giving a F*ck Journal.Reawakening an American Dream: Creating Your Path to Financial Freedom
Par Kevin J Palmer. 2015
Gravitas: The 8 Strengths That Redefine Confidence
Par Lisa Sun. 2023
National Bestseller! USA Today Bestseller!Noted fashion entrepreneur and former McKinsey & Company consultant, Lisa Sun, shares the eight strengths that…
every woman can call upon to be confident and successful.&“Lisa comes across as young and overly enthusiastic at times. She should seek to have more gravitas.&”This is what Lisa Sun&’s boss wrote in her first review as a business analyst at the global management consulting firm McKinsey & Company. Sun knew she wasn&’t alone in receiving this type of feedback and over the course of the last two decades, she has been on a journey to uncover what it means to be truly confident.In this thought-provoking and practical guide, Sun, founder of lifestyle brand Gravitas, has cracked the code to help women build their own self-worth on their own terms. By doing so she:debunks the narrow view of confidence society has written for us redefines confidence as an inclusive construct that combines several innate strengthshelps you discover your &“confidence language&” and tap into the source of your self-beliefarms you with the tools to flex other strengths so you can shatter your expectations for yourselfSun shares her own journey of self-discovery and growth and combines it with proprietary research, real-world examples, and anecdotes from other successful women who have championed their own definition of self-worth. Whatever stage of life you&’re in, Gravitas offers valuable insights and strategies to help you succeed in any setting. Whether you are a mom, entrepreneur, creative soul, executive, thinker, maker, or doer, Sun will show you how you too can live life with total self-assurance and find your own gravitas.Be the Hero: Three Powerful Ways to Overcome Challenges in Work and Life
Par Noah Blumenthal. 2009
An executive coach shares essential advice on how to succeed by being your best self—even at your worst moments.Everyone faces…
frustration and stress, but we don’t have to let these challenging moments take control of us. In Be the Hero, executive coach Noah Blumenthal introduces us to the way of the “Everyday Hero” and shows how to turn self-defeating thoughts and behaviors into heroic actions.All day long, without even realizing it, we tell ourselves dozens of stories about other people, our situations, and ourselves. These stories shape our emotions and behavior, making us think and act like either a hero or a victim. Be the Hero shows you how to choose the stories that lead to personal and professional success.In the tradition of the best storytellers, Blumenthal weaves a tale of a young professional’s journey from victim to hero, one that is both captivating and profound. The powerful resources at the end of the book, including a hero tip of the week, smart cards, manager tip sheets, and more, will help you make your hero stories stickBlack Fatigue: How Racism Erodes the Mind, Body, and Spirit
Par Mary-Frances Winters. 2020
This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical…
and psychological health of Black people—and explain why and how society needs to collectively do more to combat its pernicious effects.Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience inequities and even atrocities, day after day, when justice is a God-given and legislated right. And it is exhausting to have to constantly explain this to white people, even—and especially—well-meaning white people, who fall prey to white fragility and too often are unwittingly complicit in upholding the very systems they say they want dismantled.This book, designed to illuminate the myriad dire consequences of &“living while Black,&” came at the urging of Winters's Black friends and colleagues. Winters describes how in every aspect of life—from economics to education, work, criminal justice, and, very importantly, health outcomes—for the most part, the trajectory for Black people is not improving. It is paradoxical that, with all the attention focused over the last fifty years on social justice and diversity and inclusion, little progress has been made in actualizing the vision of an equitable society. Black people are quite literally sickand tired of being sick and tired. Winters writes that &“my hope for this book is that it will provide a comprehensive summary of the consequences of Black fatigue, and awaken activism in those who care about equity and justice—those who care that intergenerational fatigue is tearing at the very core of a whole race of people who are simply asking for what they deserve.&”