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"I can't do that until I've lost a bit of weight". "I need to slim down first". "When I'm thinner…
I'll..."What if you didn't feel held back by your body? This guide helps you to free yourself from harmful social attitudes about weight and to start living now.Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positive, action-based form of therapy that works by accepting your natural emotions and using your own personal values to build a path to the life you want to live. Stories, worksheets, reflection questions, and guided exercises show you how to embrace yourself and fight back against the social structures that tie value to size. This is not a book about changing your body or losing weight. It's a guide to help you connect with the things that are important to you regardless of your weight. It's a step towards countering the harmful messages in society about our bodies. It's a movement. It's radical. It's freedom.Nostalgia repostera: Las 80 recetas de siempre aún más espectaculares
Par Casto Roldán. 2023
¡Los dulces de nuestra infancia en su versión más BRUTAL de la mano de @reposterito_busca_esposo! Golosos recuerdos que entran por…
los ojos y en los que el chocolate sigue siendo, como en el primer libro del autor, el gran protagonista: galletas, brownies, muffins, tartas, cupcakes, bollycaos®, dónuts, pastelitos y todo tipo de postres y meriendas que vienen del pasado para alegrarnos el presente y el futuro.Descubre cómo con poquitos ingredientes y preparaciones sencillas se pueden recuperar grandes sabores. ¡Una auténtica declaración de amor al oficio y a las bases de la pastelería!Sex in Cetaceans: Morphology, Behavior, and the Evolution of Sexual Strategies
Par Bernd Würsig, Dara N. Orbach. 2023
Sex in Cetaceans provides an up-to-date review of multi-faceted aspects related to mating and reproduction in toothed and baleen whales.…
This open access book begins with discussions of sexual selection and anatomical traits related to mating and diversity between the sexes. The functions of non-conceptive copulations are reviewed as are different research techniques applied to explore sex in cetaceans. Authors and editors build knowledge of female and male social, mating, and parental strategies and tactics for several specific toothed dolphin/porpoise/whale species and baleen whale species. It concludes with a discussion of potential conservation efforts and ways to help especially beleaguered species and populations the world over. The volume is intended as a major primer of cetacean sex for undergraduate and graduate students, new and established researchers in the field, and the public wishing to learn more.The quintessential classic Christmas baking book, with over 120 recipes to celebrate the festive baker in all of us!A Very…
Prairie Christmas Bakebook is the only cookbook you will need this season, whether you're from the Prairies or just love Christmas baking. Take it from Karlynn Johnston, the best-selling author of Flapper Pie and a Blue Prairie Sky and The Prairie Table and someone who owns six Christmas trees—these goodies are sure to keep your Christmas spirit going all season long.Inside, you'll find over 120 of the best of the best recipes for filling your family&’s homes and bellies with festive cheer, including:Traditional family recipes: Inspire memory-making for you and yours with sweets like Traditional Whipped Shortbread, Divinity Candy, and Auntie Darlene&’s Dark Whisky Fruitcake.Home-grown Prairie desserts: Treats like Millionaire&’s Shortbread and Marshmallow Yule Logs warm the soul when the Prairies turn into a winter wonderland.The ultimate cookie exchange guide: Pick up tips for hosting and baking the best cookies to swap, like Cherry Snowballs and Gumdrop Cookies.Cocktails and punches: Get the Christmas party started with drinks like the Retro Sherbert Party Punch and the Perfect Christmas Crantini.Ukrainian Christmas dishes: learn Karlynn&’s family's traditional recipes, like Pampushky and Kutia.Indulge in the chilly season&’s slower pace with a glorious, once-a-year baking fest where you pull out all the stops. Whether you&’re a fan of Karlynn&’s previous books or you&’re discovering her vintage charm for the first time, these sweetly dressed pages make it clear that this is the book she was born to write. A Very Prairie Christmas Bakebook is a feast for all senses, for reminiscing in your favorite festive memories and making cherished new ones.The Best Dog: Hilarious to Heartwarming Portraits of the Pups We Love
Par Aliza Eliazarov. 2023
A gorgeous, heartwarming, and comedic collection of pup portraits and stories celebrating the enduring bond we share with our dogs,…
from acclaimed photographer, Aliza EliazarovCapturing animals&’ unique personalities with humor and grace for over a decade, Aliza&’s portraits have been exhibited and published widely, including on the covers of Modern Farmer magazine, BarkBox ads, and U.S. postage stamps. From couch potatoes to working dogs, Aliza takes us on a journey revealing the individuality of our loyal companions through dazzling photos and captions that illuminate the deep connection we have with our pets. You&’ll meet Frank, the bulldog who loves a tire; Maggie, the Jack Russell terrier who delivers homemade cookies to lobstermen; Eddy, the hero mutt who saved her farm from a fire; and many more soulful, funny, and downright adorable pups.With evocative portraits and hilarious observations of close to 100 dogs, The Best Dog will confirm what we already know—dogs really are the best.Feeling 'Blah'?: Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs
Par Tanith Carey. 2023
'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcastHow much do you…
enjoy your life?Does life feel dull? A bit grey?Do you feel as if your emotions have flatlined?This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life.Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all.In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life.Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You
Par Ruth Kudzi. 2023
When we feel broken we look to be fixed, we consume books, have therapy, diet, whatever it takes! BUT true…
self development is not about being 'fixed' it's about accepting the parts of yourself and then enhancing who we already are.Focusing on evidence-based approaches, Ruth will teach you how to not just read about, but truly integrate personal development work. She'll take you through 4 key questions that encourage both self-reflection and include action-oriented tasks that will help you create sustainable results.1. What do you want? 2. Where are you now? 3. How do you get to where you want to be? 4. How do you stay there?Ruth started our her personal development journey when studying Psychology as she wanted to know what the f**k was wrong with her: she felt that she was different and wanted to see if there was a scientific reason.Using tools she has developed to help train thousands of coaches, Ruth will help you to create a strong self-coaching mindset, helping you to rewire your brain, so that you can adopt new ways of thinking, feeling and behaving. She draws from a variety of disciplines including neuroscience, positive psychology, somatic and energy work to provide a truly unique self-coaching programme that is totally results focused.Real Superfoods: Everyday Ingredients to Elevate Your Health
Par Ocean Robbins, Nichole Dandrea-Russert. 2023
Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can…
do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford?Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.For each type of superfood, complete with full-color pictures, you'll discover:their health-promoting super powers accessible ingredients, including some of our most common supermarket groceriesweekday-friendly cooking techniquesmouthwatering, easy-to-make recipes for every part of your dayEmbrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and…
heal from chronic stressBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.By engaging with our breath as a language that we can listen to and learn, we can:Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel cultureLearn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sickUse breathwork to reset and reclaim our natural agency and innate wisdomGuard against the physical effects of overwork and chronic stressWith practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.Ultimate Air Fryer Perfection: 185 Remarkable Recipes That Make the Most of Your Air Fryer
Par America'S Test Kitchen. 2023
The best-selling Air Fryer Perfection has been fully updated and expanded with all-new equipment ratings and 50 more great new…
recipesThis is the only air fryer book you need with its must-have trusted equipment information, expert techniques, and amazing recipes. Everything that has made Air Fryer Perfection a best-seller is here along with reviews of the newest air fryers to help you decide which one to buy. You'll also find 185 effortless recipes that include all of your go-to favorites plus recipes for breakfast, vibrant complete meals, and small-batch baking. Discover the best way to roast salmon and other seafood, air-fry all kinds of vegetables, efficiently make dinner by layering a main and a side, and more.We went back into the kitchen to put new air fryers through their paces. Our test cooks share what they learned as they created new impressive recipes. They expanded the range of food that can be air fried and share the simple techniques they developed so that you can use bowls to bake eggs, skewer chicken, fish, and vegetables, and bake a fantastic cheesecake in a small cake pan. These are recipes you can depend on to produce reliable results every time.This one-stop book includes:• New equipment ratings and insider info: Find the lastest official testing information as well as what our test cooks really thought about the air fryers they used• Breakfast food: Start the day with a hands-off vegetable-filled frittata or grain bowl • Small-batch baking: There's make-ahead scones, how to use muffin-tin liners to make muffins, and a luscious cheesecake made in a small cake pan• More vegetable, fruit, and salad recipes• Make-ahead recipes to stock the freezer: Stockpile breakfast burritos, phyllo hand pies, egg rolls, kid-friendly chicken nuggets and fish sticks, scones, and more• Better-for-you snacks: Roasted chickpeas, almond cherry trail mix, and whole-wheat pita chipsThese 185 recipes are all you need to maximize your air fryer's potential and easily turn out all kinds of delicious food.Peterson Field Guide to Freshwater Fishes (Peterson Field Guides)
Par Brooks M. Burr, Lawrence M. Page. 2011
There are nearly 1,000 species of freshwater fishes in North America alone, and identifying them can sometimes be a daunting…
task. In fact, in just the twenty years since publication of the first edition of the Peterson Field Guide to Freshwater Fishes, the number of species has risen by almost 150, including 19 marine invaders and 16 newly established nonnative species. This second edition incorporates all of these new species, plus all-new maps and a collection of new and revised plates. Some of the species can be told apart only by minute differences in coloration or shape, and these beautifully illustrated plates reveal exactly how to distinguish each species. The guide includes detailed maps and information showing where to locate each species of fish—whether that species can be found in miles-long stretches of river or small pools that cover only dozens of square feet. The ichthyologic world of the twenty-first century is not the same as it was in the twentieth, and this brand-new edition of the definitive field guide to freshwater fishes reflects these many changes.The Path of Emancipation
Par Thich Nhat Hanh. 2000
The Path of Emancipation transcribes Thich Nhat Hanh's first twenty-one day retreat in North America in 1998, when more than…
four hundred practitioners from around the world joined him to experience mindfulness. This book deliberately preserves the tone and style of a retreat, including soundings of the bell, meditation breaks, and the question-and-answer sessions. This not only provides a genuine feeling of a retreat for those who have not had the chance to participate in one, but it also preserves this wonderful practice time for those who have attended. In The Path of Emancipation, Thich Nhat Hanh translates the Buddhist tradition into everyday life and makes it relevant and transforming for us all. Studying in-depth the Discourse on the Full Awareness of Breathing, he teaches how mindfulness can help us reduce stress, and live simply, confidently, and happily while dwelling in the present moment.Immunomodulators in Aquaculture and Fish Health
Par Preetham Elumalai, Sreeja Lakshmi, Mehdi Soltani. 2024
This reference book provides updated information about different immunomodulators for managing fish health and sustainable aquaculture. Immunomodulators are dietary additives…
that enhance innate defense mechanisms and increase resistance against specific pathogens and diseases. The book covers the different types of immunostimulants, their modes of action, and their efficacies. It also reviews safety concerns, ethical regulations, limitations, and outreach to farmers. It discusses the application of herbal immunomodulators, antioxidants, pre- and pro-biotics, in disease management. Features:• Reviews the pressing topic of reduction of antibiotic use in aquaculture • Discusses herbal immunomodulators, nutrients, antioxidants and pre- and pro-biotics • Covers the topic of progressive immunomodulation using nanotechnology • Discusses fish health management in the ever-growing aquaculture industry • Includes natural and synthetic immunomodulators The book is meant for researchers and industry experts in aquaculture, fisheries science, and veterinary medicine.Control, Influence, Accept (For Now): Coping with a Future No One Can Predict
Par Dan Moore. 2023
Prepare for the future from the inside out.How keen is your self-knowledge? Who influences your understanding of others? When was…
the last time you really concentrated on your purpose, your resilience, your perspective? And what in the world is polvo? In Control, Influence, Accept(FN), author Dan Moore guides you on an antic journey of self-reflection with a very serious goal: to help you cultivate your inner-self who will be ready for whatever the universe throws at you—the obvious and the odious. From his days selling books door-to-door in the Arizona desert to trying Portuguese delicacies under the watchful eyes of his would-be in-laws, Moore has lived a life just on the edge of the ordinary . . . and he has extracted extraordinary insights from every colorful experience. In hilarious, everyman language, Moore describes his own inflection points and shows you how personal growth will help you get through when getting out simply isn&’t an option. In a world where the only constant is change, Dan Moore thinks you owe it to yourself to set positive patterns for the one and only asset you can actually control—you. No one knows what the future holds. Your best preparation is in the self you bring along.Becoming More: You Can't Get to Better Until You Get to Different
Par Dianna Kokoszka. 2023
Are you longing for more beyond your current circumstances? To be more? Do more? Have more? Give more? These vital…
questions form the heart of Becoming More, a game-changing exploration by Dianna Kokoszka, an award-winning entrepreneur, former CEO, and business leader. This timeless yet urgently needed message blends the author&’s hard-won business and leadership insights with proven models and real-life applications crafted to guide you on a journey of personal and professional growth. As you delve into the unfolding narrative, Becoming More will inspire you to: Take control of being the creator, crusader, and champion of your own story. Recognize and reshape limiting patterns, turning breakdowns into breakthroughs. Discover the power of adopting a Be-Do-Have-Give approach to life. Reframe your words to ensure a better future. Develop the four energies of success to achieve what you desire. Embrace a mindset characterized by growth, positivity, abundance, and gratitude. Leave a positive and life-changing legacy that adds value to others. The pursuit of becoming more will not only create addition in your life but go a step further to multiplication—exponentially enhancing your relationships, finances and career, spiritual and intellectual life. Moreover, it empowers you to uplift and inspire the growth of those around you.Necessary Death: What Horror Movies Teach Us About Navigating the Human Experience
Par Chris Grosso, Preston Fassel. 2023
Based on very real and practical commentary, life experience, and occasionally, tongue-in-cheek-misfortunes of horror legends, Necessary Death explores how the…
horror genre, its motifs, and its characters offer individuals a unique opportunity for insight and understanding of their own lives.Necessary Death looks back on several iconic horror films and finds that maybe the genre wasn&’t ever really just about men in hockey masks chasing good looking coeds through old dark houses. Even a cursory examination of the horror convention will reveal a plethora of stories from recovering addicts, survivors of trauma and sexual abuse, LGBTQIA+ individuals, and minorities. So what, then, can this genre so concerned with death teach us about being alive—and how can we apply those lessons in our day-to-day existence? Using some of the most quintessential movies in the genre, Chris Grosso and Preston Fassel invite readers to an in-depth examination of the human condition—its fears, anxieties, hopes, joys, sorrows, and everything in-between—and how it&’s all grist for our personal and collective evolutionary mill. A hallmark of the genre is how horror films force their characters to find some semblance of inner strength and wherewithal in order to stand up to the monster, ghost, or villain that is trying to take their lives. Through fascinating discussion of this and other elements, Fassel and Grosso relate these films&’ dark subject matter and characters to real world issues people face every day, showing that there&’s something deep within us that, if even just metaphorically, can relate to the pain in these stories. This sharp analysis is complimented by exercises that prompt readers to consider gratitude, forgiveness, determination, and bravery in the face of adversity. An unusual mix of film study and self-help, Necessary Death might surprise or even shock readers, but it will also enlighten, educate, and most importantly hearten those looking for an unexpected source of inspiration.Kung Food: Chinese American Recipes from a Third-Culture Kitchen: A Cookbook
Par Jon Kung. 2023
An exciting and unexpected collection of 100 recipes that re-examines Chinese American food&“The recipes in Kung Food are so vibrant…
and bursting with flavor that you&’ll want to scrape your plates clean.&”—Andy Baraghani, author of The Cook You Want to BeJon Kung grew up as a &“third-culture&” kid: Born in Los Angeles, raised in Hong Kong and Toronto, and now living in Detroit, Jon learned to embrace his diasporic identity in the kitchen after pivoting his career from law school graduate to being a cook. When the pandemic shut down his immensely popular popup, he turned to social media—not just as a means of creative expression, but as a way to teach and inspire. Over time, Jon discovered that expressing himself through food not only reflected his complicated identities, it affirmed them. From dumplings to the most decadent curried mac and cheese, Jon inspires millions through his creative recipes and content. In Kung Food, he breaks the boundaries of flavors in chapters such as: • Snacky Snacks, Bites, and Cravings (Sesame Shrimp Toast, Vegan Fried Chicken Sandwich)• Noodles & Dumplings (Ginger Scallion Noodles, Buffalo Chicken Rangoon, Lamb Curry Dumplings)• Rice & Congee (&“Clay Pot&” Rice Tahdig, Mushroom Fried Rice)• Stir Fries (Szechuan Paneer, Faygo Orange Chicken)• Kung Foo Means &“with Effort&” (Hong Kong Chicken and Waffles, Dan Dan Lasagna)Through stunning, playful, and high-energy photos and Jon&’s wit and humility, he brings forward a collection of recipes that blend cultural traditions, ingredients, and flavors with his ultimate goal of redefining what Chinese American food can be.Start Here: Instructions for Becoming a Better Cook: A Cookbook
Par Sohla El-Waylly. 2023
Change the way you think about cooking! In this epic guide to better eating, the chef, recipe developer, and video…
producer Sohla El-Waylly reimagines what a cookbook can be, teaching home cooks of all skill levels how cooking really works. &“The book I wish someone had handed me when I began my own journey as a cook.&”—from the Foreword by Samin Nosrat, New York Times bestselling author of Salt, Fat, Acid, Heat"A book to return to again and again and again.&” —Yotam Ottolenghi, New York Times bestselling author of Plenty and Ottolenghi Simple A practical, information-packed, and transformative guide to becoming a better cook and conquering the kitchen, Start Here is a must-have master class in leveling up your cooking.Across a dozen technique-themed chapters—from &“Temperature Management 101&” and &“Break it Down & Get Saucy&” to &“Go to Brown Town,&” &“All About Butter,&” and &“Getting to Know Dough&”—Sohla El-Waylly explains the hows and whys of cooking, introducing the fundamental skills that you need to become a more intuitive, inventive cook.A one-stop resource, regardless of what you&’re hungry for, Start Here gives equal weight to savory and sweet dishes, with more than two hundred mouthwatering recipes, including: Crispy-Skinned Salmon with Radishes & Nuoc ChamCharred Lemon RisottoChilled Green Tahini SobaLemon, Pecorino & Potato PizzaFruity-Doodle CookiesMasa & Buttermilk Tres LechesPacked with practical advice and scientific background, and an almost endless assortment of recipe variations, along with tips, guidance, and how-tos, Start Here is culinary school—without the student loans.Relive the magic of the iconic moments with these 75 recipes inspired by the cult-classic holiday movie Home Alone.It&’s your…
kitchen…you have to defend it! Whether you&’re fending off the Wet Bandits or just a hungry family trying to snag the coveted last slice of cheese pizza, The Unofficial Home Alone Cookbook is here to keep hunger at bay. From appetizers and main dishes to refreshing drinks and holiday-worthy desserts, this book features 75 recipes inspired by Home Alone! Try recipes like: -&“Highly Nutritious&” Mac and Cheese: Enjoy with a goblet of milk for a meal of champions -Lovely Cheese Pizza: All for you, right down to the last slice -&“Eating Junk and Watching Rubbish&” Sundaes: Eat all the junk you want…no one is here to stop you! -And much more! Perfect for nostalgic Home Alone fans looking to recreate that &“I made my family disappear!&” magic or families who are enjoying the movie together for the very first time, The Unofficial Home Alone Cookbook has all the recipes you&’ll need to make a meal worthy of Kevin McCallister himself.ScheckEats—Cooking Smarter: Friendly Recipes with a Side of Science
Par Jeremy Scheck. 2023
From next-gen culinary phenom and TikTok superstar Jeremy Scheck, easy and delicious recipes for every day and beyond—plus expert tips…
to make you a better, happier cook. Jeremy Scheck has charmed a new generation of home cooks with his simple yet remarkably tasty recipes and his reliable culinary know-how. Now, in this stunning and personal book brimming with approachable recipes and step-by-step guidance, Jeremy shares the building blocks of what he calls culinary literacy: understanding why a recipe works and empowering readers to cook with confidence every day. Recipes are designed to minimize single-use ingredients and equipment (for example, all baking recipes are no-mixer-required), encouraging versatility with easily available essentials and Jeremy’s favorite kitchen staples. Organized by course, recipes include:Honey Lemon ChickenCoca-Cola Braised BrisketSpaghetti Aglio e OlioMaple Za’atar CarrotsSheet Pan Teriyaki Salmon and VeggiesMac and Cheese OrzoPretzel BlondiesInvaluable primers throughout offer simple explanations of age-old techniques and food science facts, such as how to get the perfect creamy pasta sauce, how to make leftover veggie soup without a recipe, why you need brown butter in your life (and in your cookies!), and why a little sweetness is the secret to the best roast chicken. With this must-have kitchen companion, everyone can learn the basics of cooking simple but delicious food, whether it’s your first cookbook or it’s joining a full shelf of dog-eared and sauce-stained classics.