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Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.Lo que tu corazón espera de ti: Descubre los 4 pilares para vivir en plena forma con una salud de hierro
Par Dr José Abellán. 2023
Un enfoque integrativo de la salud, con el corazón en el centro, para prevenir las enfermedades y mejorar nuestra calidad…
de vida. El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazón esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrés, ansiedad, insomnio..., vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la raíz de muchas enfermedades, en especial las cardiovasculares, que, según la OMS, están detrás de una de cada tres muertes en el mundo y representan la mayor amenaza para nuestra salud. Y los números no paran de empeorar. En este libro, el cardiólogo José Abellán explica de manera clara y directa la importancia de cuidar la salud de nuestro corazón para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevención y la incorporación de hábitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular: * No comas, aliméntate* Muévete* Sincronízate con los ritmos del planeta y descansa* Conecta con los demás y con la naturaleza Con Lo que tu corazón espera de ti entenderás, por fin, qué necesita tu cuerpo para estar sano y aprenderás a adecuar tu estilo de vida para gozar de una salud óptima.Toma el control de la situación. Si aprendes a prevenir, no tendrán que curarte. Los expertos opinan:«José ha escrito un libro maravilloso. Lo que tu corazón espera de ti encierra mucho: por qué se produce la enfermedad y, a partir de ahí, cómo debemos alimentarnos, cómo debemos entrenar, cómo debemos sincronizarnos con el planeta y cómo debemos cuidarnos a nosotros y cuidar a los demás. Sácale jugo, aprende y disfrútalo». JORDI CRUZ, chef seis estrellas Michelin «El doctor Abellán defiende la alimentación y su poder antiinflamatorio como base para la prevención de enfermedades; en su libro desmiente de forma sencilla los principales mitos de la alimentación y su efecto en la salud cardiovascular».BLANCA GARCÍA-OREA, nutricionista, autora de Dime qué comes y te diré qué bacterias tienes «El doctor Abellán consigue transmitir los fundamentos que explican por qué el ejercicio físico y la alimentación son vitales para la salud de tu corazón. Además, explica otros factores relevantes en la salud cardiovascular, como, por ejemplo, la conexión social o el estrés. Un libro asequible y claro para mejorar tu salud plena».ISMAEL GALANCHO, nutricionista, autor de Quema tu dieta«En este libro, el doctor Abellán transmite, con un lenguaje muy sencillo y directo, lo importante que es para el corazón sincronizar tus relojes internos con los ciclos del planeta. Con su lectura aprenderás que la salud se trabaja y se gana día a día, y entenderás por qué descansar adecuadamente es uno de los pilares de una vida sana».JUAN ANTONIO MADRID, investigador experto en cronobiología, autor de Cronobiología. Una guía para descubrir tu reloj biológico «En esta época de confrontación, el doctor Abellán muestra de manera muy clara la importancia de cuidarnos, mimar nuestras relaciones con los demás y huir del estrés crónico para gozar de buena salud. Lo que tu corazón espera de ti es, en cierto modo, una delicada manera de tomar consciencia».Coronel PEDRO BAÑOS, especialista en geoestrategia y defensa, autor de Así se domina el mundoQueen Elizabeth and the Revolt of the Netherlands
Par Charles Wilson. 2023
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out…
and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1970.The Greek State at War, Part V
Par W. Kendrick Pritchett. 2023
The volumes of The Greek State at War are an essential reference for the classical scholar. Professor Pritchett has systematically…
canvassed ancient texts and secondary literature for references to specific topics; each volume explores a unique aspect of Greek military practice. In Part V he takes up stone throwers, slingers, and booty.Alexander the Great and the Logistics of the Macedonian Army
Par Donald W. Engels. 2023
"The most important work on Alexander the Great to appear in a long time. Neither scholarship nor semi-fictional biography will…
ever be the same again. . . .Engels at last uses all the archaeological work done in Asia in the past generation and makes it accessible. . . . Careful analyses of terrain, climate, and supply requirements are throughout combined in a masterly fashion to help account for Alexander's strategic decision in the light of the options open to him...The chief merit of this splendid book is perhaps the way in which it brings an ancient army to life, as it really was and moved: the hours it took for simple operations of washing and cooking and feeding animals; the train of noncombatants moving with the army. . . . this is a book that will set the reader thinking. There are not many books on Alexander the Great that do."—New York Review of BooksImperatores Victi: Military Defeat and Aristocractic Competition in the Middle and Late Republic
Par Nathan S. Rosenstein. 2023
Given the intense competition among aristocrats seeking public office in the middle and late Roman Republic, one would expect that…
their persistent struggles for honor, glory, and power could have seriously undermined the state or damaged the cohesiveness of the ruling class. Rome in fact depended on aristocratic competition, since no professional bureaucracy directed public affairs and no salary was attached to any public office. But as Rosenstein adeptly shows, competition appears to have been surprisingly limited, in ways that curtailed the possible destructive effects of all-out contests between individuals.Imperatores Victi examines one particularly striking case of such checks on competition. Military success at all times represented an abundant source of prestige and political strength at Rome. Generals who led armies to victory enjoyed a better-than-average chance of securing higher office upon their return from the field. Yet this study demonstrates that defeated generals were not barred from public office and in fact went on to win the Republic's most highly coveted and hotly contested offices in numbers virtually identical with those of their undefeated peers. Rosenstein explores how this unexpected limit to competition functions, reviewing beliefs about the religious origins of defeat, assumptions about common soldiers' duties in battle, and definitions of honorable behavior of an aristocrat during a crisis. These perspectives were instrumental in shifting the onus of failure away from a general's person and in offering positive strategies a general might use to win glory and respect even in defeat and to silence potential critics among a failed general's peers. Such limits to competition had an impact on the larger problems of stability and coherence in the Republic and its political elite; these larger problems are discussed in the concluding chapter. This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1990.Medicine in Rural China: A Personal Account
Par C. C. Chen. 2023
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out…
and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1989.Understanding Heart Disease
Par Arthur Selzer. 2023
Diseases of the heart are the leading cause of death in the Western world. Health professionals and the general public…
alike eagerly watch advances in the prevention, diagnosis, and treatment of heart disease. Yet the more spectacular aspects of medical progress in the field are often reported prematurely and their potential benefits exaggerated. Written in clear, accessible language, this book presents an authoritative and balanced picture of how heart diseases are recognized and managed. From his many years of experience, Dr. Selzer believes a well-informed patient can cooperate more successfully with a physician, and his book includes information vital to anyone confronting heart problems and cardiac emergencies. This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1992.Winners in Peace: MacArthur, Yoshida, and Postwar Japan
Par Richard B. Finn. 2023
Singular for its breadth and balance, Winners in Peace chronicles the American Occupation of Japan, an episode that profoundly shaped…
the postwar world. Richard B. Finn, who participated in the Occupation as a young naval officer and diplomat, tells the full story of the activities from 1945 to 1952. He focuses on the two main actors, General Douglas MacArthur and Japanese Prime Minister Shigeru Yoshida, and details the era's major events, programs, and personalities, both American and Japanese. Finn draws on an impressive range of sources—American, Japanese, British, and Australian—including interviews with nearly one hundred participants in the Occupation. He describes the war crimes trials, constitutional reforms, and American efforts to rebuild Japan. The work of George Kennan in making political stability and economic recovery the top goals of the United States became critical in the face of the developing Cold War.Winners in Peace will aid our understanding of Japan today—its economic growth, its style of government, and the strong pacifist spirit of its people. This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1992.On the Wings of War and Peace: The RCAF during the Early Cold War
Par William March, Randall Wakelam, Peter Rayls. 2023
Bringing together leading researchers on Canadian air power, On the Wings of War and Peace captures the history of the…
Royal Canadian Air Force (RCAF) during the first decades of the Cold War – a period which marked the zenith of air force accomplishments in peacetime Canada. The volume covers topics that go beyond straightforward flying operations, examining policies that drove operational needs and capabilities and the personnel, technical, and logistical functions that made those operations possible. With contributions written by former RCAF members who have both expert and personal knowledge of their topics, On the Wings of War and Peace brings new perspectives to the RCAF’s role in shaping the modern Canadian nation.The Making of a Social Disease: Tuberculosis in Nineteenth-Century France
Par David S. Barnes. 2023
In this first English-language study of popular and scientific responses to tuberculosis in nineteenth-century France, David Barnes provides a much-needed…
historical perspective on a disease that is making an alarming comeback in the United States and Europe. Barnes argues that French perceptions of the disease—ranging from the early romantic image of a consumptive woman to the later view of a scourge spread by the poor—owed more to the power structures of nineteenth-century society than to medical science. By 1900, the war against tuberculosis had become a war against the dirty habits of the working class.Lucid and original, Barnes's study broadens our understanding of how and why societies assign moral meanings to deadly diseases.Kosovo: How Myths and Truths Started a War
Par Julie A. Mertus. 1999
Julie Mertus provides one of the first comprehensive looks at the explosive situation in Kosovo, where years of simmering tensions…
between Serbs and Albanians erupted in armed conflict in 1998. In a profound and detailed study of national identity and ethnic conflict, Mertus demonstrates how myths and truths can start a war. She shows how our identity as individuals and as members of groups is defined through the telling and remembering of stories. Real or imagined, these stories shape our understanding of ourselves as heroes, martyrs, conquerors, or victims. Once we see ourselves as victims, Mertus claims, we feel morally justified to become perpetrators.Based on a series of interviews conducted in Kosovo, Serbia proper, and Macedonia, this book is one of the first extended treatments of the years leading to war in Kosovo. Mertus examines the formation of Serbian national identity, and closely scrutinizes the hostilities of the region. She shows how myth and experience inform the political ideologies of Kosovo, and explores how these competing beliefs are created and perpetuated. This sobering overview of the region provides a window into a complex struggle whose repercussions reach far into the international community.The Psychodynamics of Medical Practice: Unconscious Factors in Patient Care
Par Howard F. Stein. 2023
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out…
and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1985.Illness and Culture in the Postmodern Age
Par David B. Morris. 2023
We become ill in ways our parents and grandparents did not, with diseases unheard of and treatments undreamed of by…
them. Illness has changed in the postmodern era—roughly the period since World War II—as dramatically as technology, transportation, and the texture of everyday life. Exploring these changes, David B. Morris tells the fascinating story, or stories, of what goes into making the postmodern experience of illness different, perhaps unique. Even as he decries the overuse and misuse of the term "postmodern," Morris shows how brightly ideas of illness, health, and postmodernism illuminate one another in late-twentieth-century culture.Modern medicine traditionally separates disease—an objectively verified disorder—from illness—a patient's subjective experience. Postmodern medicine, Morris says, can make no such clean distinction; instead, it demands a biocultural model, situating illness at the crossroads of biology and culture. Maladies such as chronic fatigue syndrome and post-traumatic stress disorder signal our awareness that there are biocultural ways of being sick.The biocultural vision of illness not only blurs old boundaries but also offers a new and infinitely promising arena for investigating both biology and culture. In many ways Illness and Culture in the Postmodern Age leads us to understand our experience of the world differently.Unlike most infertility books that focus on medical treatment, Healing the Infertile Family examines the social and emotional problems experienced…
by couples confronting infertility and suggests how they can be alleviated. In this updated edition, Gay Becker discusses her most recent study of couples experiencing infertility and offers guidelines for resolution of this common problem that will enable couples to face the future with hope. This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1990.Cancer: The Wayward Cell, Its Origins, Nature, and Treatment
Par Victor Richards. 2023
This book presents in lucid and concise terms the main facts known today about cancer. It is directed to laymen…
filling to make a modest effort to understand the biology of cells, and to many doctors and scientists who do not specialize in the study of cancer. The author combines a scientific and humanistic approach to the subject in an effort to temper the cold facts of science with personal concern for patients and their families. Cancer: The Wayward Cell answers, insofar as possible, the questions most often asked about cancer. It is divided into four major parts (1) the biology of the cell, including a discussion of normal and abnormal growth; (2) the history, ecology, and environmental origins of cancer; (3) current methods of treatment of cancer; and (4) the psychological and social problems relevant to this perplexing disorder. Throughout the book new attempts to apply research advances to the problem of cancer are analyzed, with particular emphasis on prevention, control, and treatment. This title is part of UC Press's Voices Revived program, which commemorates University of California Press's mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1972.Beyond Second Opinions: Making Choices about Fertility Treatment
Par Judith Steinberg Turiel. 2023
Beyond Second Opinions is both an exposé of the risks, errors, and distortions surrounding fertility medicine and an authoritative guide…
for people seeking treatment. Accessible, comprehensive, and extremely well-informed, this book takes the reader beyond hype to the hard data on diagnoses and treatments. Judith Steinberg Turiel, a consumer health activist and herself a veteran of fertility treatments, uses the most up-to-date medical literature to shed new light on difficult decisions patients face today and on reproductive questions society must begin to address now. Those who are seeking a more balanced perspective to help them make better, more informed decisions will find a wealth of information about current reproductive interventions—from simple fertility pills to dazzling experimental options—as well as a discussion of the non-medical forces (economic and political) that shape an individual's treatment choices and reproductive outcomes. Despite quantities of information showered upon patients, they remain woefully misinformed; some fertility treatments may actually reduce chances for a successful pregnancy and threaten a patient's health. Turiel looks beyond surface claims to the real information, often uncovering counterintuitive findings and sometimes scandalous revelations. She exposes a realm of unregulated expansion, unscientific experimentation, and recent scandal over stolen embryos. Weaving together first-hand accounts, compelling stories, a range of scientific information, and lively anecdotes, Turiel addresses the persistent gulfs that separate medical professionals and health care consumers. In the process she arms laypeople with what they might not learn about infertility practices from doctors, patient education brochures, and the newspaper. This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1998.What to Do about AIDS: Physicians and Mental Health Professionals Discuss the Issues
Par Leon McKusick. 2023
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out…
and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1986.This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out…
and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1976.Big Witch Energy: Power Spells for Modern Witches
Par Semra Haksever. 2023
If you've ever felt oppressed, angry at the patriarchy, been ghosted or experienced a bad case of imposter syndrome, this…
book is just the magical elixir you've been waiting for.Join expert witch Semra Haksever as she invites you to summon your Big Witch Energy and awaken the abundance of power within.Filled with spells and rituals that are perfect for novice witches and seasoned spellcasters alike, Semra encourages you to practise radical self-acceptance, be comfortable and confident in your skin and to question society's expectations. There's a spell to help stop people-pleasing, a 'protective shield' body lotion and a foot scrub that will encourage you to walk your own path. As well as this, there are practical spells to call in money and good luck, banish negativity and much more.This collection of spells will enable you connect with the best version of yourself and truly feel your power. So, step into the magic and embrace your Big Witch Energy.