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Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.Lo que tu corazón espera de ti: Descubre los 4 pilares para vivir en plena forma con una salud de hierro
Par Dr José Abellán. 2023
Un enfoque integrativo de la salud, con el corazón en el centro, para prevenir las enfermedades y mejorar nuestra calidad…
de vida. El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazón esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrés, ansiedad, insomnio..., vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la raíz de muchas enfermedades, en especial las cardiovasculares, que, según la OMS, están detrás de una de cada tres muertes en el mundo y representan la mayor amenaza para nuestra salud. Y los números no paran de empeorar. En este libro, el cardiólogo José Abellán explica de manera clara y directa la importancia de cuidar la salud de nuestro corazón para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevención y la incorporación de hábitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular: * No comas, aliméntate* Muévete* Sincronízate con los ritmos del planeta y descansa* Conecta con los demás y con la naturaleza Con Lo que tu corazón espera de ti entenderás, por fin, qué necesita tu cuerpo para estar sano y aprenderás a adecuar tu estilo de vida para gozar de una salud óptima.Toma el control de la situación. Si aprendes a prevenir, no tendrán que curarte. Los expertos opinan:«José ha escrito un libro maravilloso. Lo que tu corazón espera de ti encierra mucho: por qué se produce la enfermedad y, a partir de ahí, cómo debemos alimentarnos, cómo debemos entrenar, cómo debemos sincronizarnos con el planeta y cómo debemos cuidarnos a nosotros y cuidar a los demás. Sácale jugo, aprende y disfrútalo». JORDI CRUZ, chef seis estrellas Michelin «El doctor Abellán defiende la alimentación y su poder antiinflamatorio como base para la prevención de enfermedades; en su libro desmiente de forma sencilla los principales mitos de la alimentación y su efecto en la salud cardiovascular».BLANCA GARCÍA-OREA, nutricionista, autora de Dime qué comes y te diré qué bacterias tienes «El doctor Abellán consigue transmitir los fundamentos que explican por qué el ejercicio físico y la alimentación son vitales para la salud de tu corazón. Además, explica otros factores relevantes en la salud cardiovascular, como, por ejemplo, la conexión social o el estrés. Un libro asequible y claro para mejorar tu salud plena».ISMAEL GALANCHO, nutricionista, autor de Quema tu dieta«En este libro, el doctor Abellán transmite, con un lenguaje muy sencillo y directo, lo importante que es para el corazón sincronizar tus relojes internos con los ciclos del planeta. Con su lectura aprenderás que la salud se trabaja y se gana día a día, y entenderás por qué descansar adecuadamente es uno de los pilares de una vida sana».JUAN ANTONIO MADRID, investigador experto en cronobiología, autor de Cronobiología. Una guía para descubrir tu reloj biológico «En esta época de confrontación, el doctor Abellán muestra de manera muy clara la importancia de cuidarnos, mimar nuestras relaciones con los demás y huir del estrés crónico para gozar de buena salud. Lo que tu corazón espera de ti es, en cierto modo, una delicada manera de tomar consciencia».Coronel PEDRO BAÑOS, especialista en geoestrategia y defensa, autor de Así se domina el mundoParasitic Plants in African Agriculture
Par Professor Lytton John Musselman, Dr Jonne Rodenburg. 2023
Parasitic Plants in African Agriculture brings together for the first time in a single volume, the ecology, biology, damage, and…
control of all groups of African parasitic plants including both the relatively few parasites introduced to the continent as well as those native parasites that have spread from within Africa. The book covers the well-known witchweeds and broomrapes but also groups and species that have received less attention including mistletoes, dodders, rice vampire weed, and other species posing threats. The book distinguishes between stem and root parasitic weeds and between holoparasites and (facultative or obligate) hemiparasites. Based on their research and experience collectively spanning six decades, the authors provide an authoritative and state-of-the-art overview of the distribution, biology and impact of these highly specialized weeds and include recommendations for their management. Since parasitic plants in African agriculture primarily affect smallholder farmers, these weeds are explicitly discussed within a context of resource limitations and global changes. Readers are informed on all parasitic plant species relevant to African agriculture and the impact these plants have on crop production and livelihoods of smallholders in a changing world. Current and future management strategies are outlined in terms of their principles and effectiveness as well as their feasibility and affordability for farmers, all of which determine farmer adoption. The final chapter synthesises some of the relevant findings and statistics regarding parasitic weed distribution and their host crops and discusses implications in terms of future crop protection concerns in African agricultural systems. Key features: · Authoritative text based on extensive field and laboratory work. · First comprehensive state-of-the-art overview of parasitic plants and their management in Africa. · Highly illustrated with photos, graphs and species distribution maps. · Reviews previous basic and applied work, with relevance to smallholder farming systems. This book will be a valuable reference for students, researchers, extension workers, development officers, national agriculture researchers, plant pathologists, food security specialists, weed scientists, agronomists and botanists.In the spring, California's rolling hills, green valleys, and coastal slopes are colored with wildflowers treasured by both residents and…
visitors to the state. First published more than forty years ago, this popular guidebook has helped thousands of amateur and intermediate wildflower enthusiasts learn the names of the flowers located in some of the state's loveliest and most accessible areas—from below the yellow pine belt in the Sierra Nevada westward to the coast. Thoroughly revised and updated throughout, it is now easier to use and more accurate—the perfect guide to take along on outdoor excursions in California and surrounding regions. * Includes 244 new color photographs and 102 detailed drawings * Now describes more than 400 wildflowers emphasizing the species most likely to be encountered in the state today * Plant descriptions now include more detail, helpful identifying tips, and locales where flowers are likely to be seenSome of the most spectacular and famous spring wildflower displays in California occur in the state's deserts. In fact, California's…
deserts support a surprisingly rich diversity of plants and animals year-round, making them a rewarding destination for outdoor enthusiasts as well as professional naturalists. First published forty years ago, this popular field guide has never been superseded as a guide to the wildflowers in these botanically rich areas. Easy-to-use, portable, and comprehensive, it has now been thoroughly updated and revised throughout, making it the perfect guide to take along on excursions into the Mojave and Colorado Deserts. * Includes 220 new color photographs and 123 detailed drawings * Now identifies more than 240 wildflowers in informative, engaging species accounts * Covers such popular destinations as Death Valley, Palm Springs, and Joshua Tree National ParkCarnivorous pitcher plants, pygmy conifers, and the Tiburon jewel flower, restricted to a small patch of serpentine soil on Tiburon…
Peninsula in Marin County, are just a few of California's many amazing endemic plants—species that are unique to particular locales. California boasts an abundance of endemic plants precisely because it also boasts the richest geologic diversity of any place in North America, perhaps in the world. In lively prose, Arthur Kruckeberg gives a geologic travelogue of California's unusual soils and land forms and their associated plants—including serpentines, carbonate rocks, salt marshes, salt flats, and vernal pools—demonstrating along the way how geology shapes plant life. Adding a fascinating chapter to the story of California's remarkable biodiversity, this accessible book also draws our attention to the pressing need for conservation of the state's many rare and fascinating plants and habitats. *148 outstanding, accurate photographs, more than 100 incolor, illustrate California's diverse flora *Covers a wide range of locations including the Channel Islands, the Central Valley, wetlands, bristlecone pine forests, and bogs and fens *Provides selected trip itineraries for viewing the state's geobotanical wonders *Includes information on human influences on the California landscape from the early Spanish explores through the gold rush and to the presentThe Natural History of Big Sur (California Natural History Guides #57)
Par Paul Henson, Donald J. Usner. 2023
Each year millions of people visit the area of rugged California coastline and wild mountains known as Big Sur. Finally…
here is a book that is both a natural history of this beautiful region and an excellent guide to its extensive public lands. The first section introduces the area's geology, climate, flora, fauna, and human history. The second section describes selected sites, trails, and features that are mentioned in Part One.Although Big Sur is world famous for awe-inspiring scenery, it is less known for its great ecological diversity and its significance as a haven for many species of terrestrial and marine wildlife. In no other part of the world do fog-loving coastal redwoods thrive on one slope of a canyon while arid-climate yuccas grow on the other. Similarly, sea otters and cormorants live near dry-climate creatures like canyon wrens and whiptail lizards. The area's staggering beauty and forbidding wilderness have inspired artists, poets, naturalists, and hikers—and also real estate developers.As increasing tourism, development pressure, and land-use decisions continue to affect Big Sur, this book will do much to heighten awareness of the region's biotic richness and fragility. Written in nontechnical language, with generous color photographs, drawings, maps, species lists, and a bibliography, it will attract both the casual and the serious naturalist, as well as anyone concerned about preserving California's natural heritage.Medicine in Rural China: A Personal Account
Par C. C. Chen. 2023
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out…
and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1989.Native Shrubs of Southern California (California Natural History Guides #15)
Par Peter H. Raven. 2023
Southern California, with its valleys, high mountains and deserts, is exceptionally rich in native shrubs. Within this richly diversified area…
grow approximately 400 kinds of shrubs, and the great majority of them are mentioned in this book, which includes both color and black and white illustrations.The dry land is one world and the wet sea is another, but the line separating them is ever-changing. Known…
as the intertidal zone, the area between the land and the sea is defined by the extremes of the tides. Sam Hinton provides an introduction to this fascinating zone and its contiguous waters and to some of the many creatures who make the southern California seacoast their home. This highly readable book has been for many years the handiest resource available for anyone wanting to explore that region's delights and mysteries. The book is filled with interesting anecdotes and drawings and has a thorough discussion of the natural forces¯the tides, winds, storms, currents, surf, and ocean chemistry¯that affect near-shore animals. Also included is a section relating the ocean forces to the intertidal habitat, along with a map of southern California locations where one might observe the organisms described in the book.Introduction to California Plant Life: Revised Edition (California Natural History Guides #69)
Par Phyllis M. Faber, Robert Ornduff, Todd Keeler Wolf. 2023
California’s unique plants range in size from the stately Coast Redwoods to the minute belly plants of the southern deserts…
and in age from the four-thousand year-old Bristlecone Pines to ephemeral annuals whose life span can be counted in weeks. Available at last in a thoroughly updated and revised edition, this popular book is the only concise overview of the state’s remarkable flora, its plant communities, and the environmental factors that shape them. * 188 color photographs illustrate plants and typical plant communities around the state * New chapters give expanded discussions of the evolution of the California landscape, recent changes in California's flora, and more * Introduces basic concepts of plant taxonomy and plant ecology through clear examples and covers topics such as soil, climate, and geographyPrescribed Burning in California Wildlands Vegetation Management
Par Harold Biswell. 2023
Harold Biswell's decades of research and field experience were a major factor in developing policies of controlled or prescribed burning,…
which mimics or reintroduces the natural fire cycle. This comprehensive study introduces the principles and practices of prescribed burning, which apply far beyond California, within a historical and ecological perspective. Available for the first time in paperback, with a new foreword by James Agee, this book places Biswell's study—and his legacy—in the context of recent developments in the field.Understanding Heart Disease
Par Arthur Selzer. 2023
Diseases of the heart are the leading cause of death in the Western world. Health professionals and the general public…
alike eagerly watch advances in the prevention, diagnosis, and treatment of heart disease. Yet the more spectacular aspects of medical progress in the field are often reported prematurely and their potential benefits exaggerated. Written in clear, accessible language, this book presents an authoritative and balanced picture of how heart diseases are recognized and managed. From his many years of experience, Dr. Selzer believes a well-informed patient can cooperate more successfully with a physician, and his book includes information vital to anyone confronting heart problems and cardiac emergencies. This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1992.The Making of a Social Disease: Tuberculosis in Nineteenth-Century France
Par David S. Barnes. 2023
In this first English-language study of popular and scientific responses to tuberculosis in nineteenth-century France, David Barnes provides a much-needed…
historical perspective on a disease that is making an alarming comeback in the United States and Europe. Barnes argues that French perceptions of the disease—ranging from the early romantic image of a consumptive woman to the later view of a scourge spread by the poor—owed more to the power structures of nineteenth-century society than to medical science. By 1900, the war against tuberculosis had become a war against the dirty habits of the working class.Lucid and original, Barnes's study broadens our understanding of how and why societies assign moral meanings to deadly diseases.Edible and Useful Plants of California (California Natural History Guides #41)
Par Charlotte Bringle Clarke. 2023
Both American Indians and the pioneers knew and used many different plant species-for food, fibers, medicine, tools, and other purposes.…
This unique book is a guide to identifying more than 220 such plants. But it goes much further-it also tells the reader how to prepare, cook, and otherwise use them. Some of the dishes for which recipes are given have won culinary prizes. All have been tested not only by the author but also by her students and by journalists-who have been uniformity surprised and impressed.The plants are organized by habitat communities. Description, photos, drawings, and distribution information are given. Where poisonous look-alikes exist, they too are illustrated. Much fascinating information about Indian uses of native and introduced species is included. The author emphasizes conservation considerations; the aim of the book is to educate the reader about intriguing uses of the plants, and to tell how to gather and use the most palatable and abundant species without damaging the environment.Early Uses of California Plants (California Natural History Guides #10)
Par Edward K. Balls. 2023
Information from many sources has been compiled here to present the most important uses of plants by early inhabitants of…
California, as well as methods of preparing the plants for use. The Indian method of leaching acorn meal so it could be eaten, the medicinal value of Yerba Mansa, the use of other plants for making baskets, rope, and clothing, are some of the subjects treated.The diverse coastal habitats of the spectacular Pacific Coast include sandy beaches and dunes, salt- and freshwater marshes, coastal prairies…
and bluffs, riparian woodlands, and coniferous forests. This guide, first published nearly forty years ago, has introduced thousands to the wildflowers and other plants that grow along the coastline. Now thoroughly updated and revised, it is the perfect field guide to pack for a day at the seashore anywhere in California or the Pacific Northwest. * 268 species are described and illustrated by a new color photograph, a precise line drawing, or both * Includes native and introduced species of wildflowers, common trees, and shrubs * This new edition includes more plants, gives helpful hints for identifying species, and incorporates new taxonomic and distribution informationThe Psychodynamics of Medical Practice: Unconscious Factors in Patient Care
Par Howard F. Stein. 2023
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out…
and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1985.Illness and Culture in the Postmodern Age
Par David B. Morris. 2023
We become ill in ways our parents and grandparents did not, with diseases unheard of and treatments undreamed of by…
them. Illness has changed in the postmodern era—roughly the period since World War II—as dramatically as technology, transportation, and the texture of everyday life. Exploring these changes, David B. Morris tells the fascinating story, or stories, of what goes into making the postmodern experience of illness different, perhaps unique. Even as he decries the overuse and misuse of the term "postmodern," Morris shows how brightly ideas of illness, health, and postmodernism illuminate one another in late-twentieth-century culture.Modern medicine traditionally separates disease—an objectively verified disorder—from illness—a patient's subjective experience. Postmodern medicine, Morris says, can make no such clean distinction; instead, it demands a biocultural model, situating illness at the crossroads of biology and culture. Maladies such as chronic fatigue syndrome and post-traumatic stress disorder signal our awareness that there are biocultural ways of being sick.The biocultural vision of illness not only blurs old boundaries but also offers a new and infinitely promising arena for investigating both biology and culture. In many ways Illness and Culture in the Postmodern Age leads us to understand our experience of the world differently.Unlike most infertility books that focus on medical treatment, Healing the Infertile Family examines the social and emotional problems experienced…
by couples confronting infertility and suggests how they can be alleviated. In this updated edition, Gay Becker discusses her most recent study of couples experiencing infertility and offers guidelines for resolution of this common problem that will enable couples to face the future with hope. This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1990.