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A Journal for Bad Days: Self-Care Strategies to Get Present When Things Aren't Perfect
Par Eveline Helmink. 2023
Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for…
Bad Days.A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying &“yes, but…&”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.Sportpsychiatrie und -psychotherapie
Par Andreas Ströhle. 2023
Die Sportpsychiatrie und -psychotherapie ist im deutschsprachigen Raum eine noch jüngere Spezialisierung, während Sportmedizin in Deutschland inzwischen eine fächerübergreifende ärztliche…
Zusatzweiterbildung darstellt. Sportpsychiatrische Kenntnisse und Expertise gewinnen jedoch sowohl im Breiten- als auch im Leistungssport zunehmend an Bedeutung, nicht zuletzt durch Erkrankungen prominenter Leistungssportler und die Diskussion ihrer Ursachen und Folgen. Auch in der Entstehung und Behandlung psychischer Erkrankungen in der Allgemeinbevölkerung kommt der Rolle von Bewegung und Sport eine immer größere Bedeutung zu. Dieses Buch bringt diese beiden Aspekte der Sportpsychiatrie und -psychotherapie zusammen. Namhafte Autoren aus der Sportmedizin, Physiologie, Psychologie, Sportpsychologie, Psychiatrie und Psychotherapie bieten zunächst einen Überblick über die Grundlagen von Sport, Bewegung und Training sowie Basiskenntnisse der Leistungs- und Sportpsychologie. Das Kernstück des Buches umfasst die Darstellung der Sport- und Bewegungstherapie bei psychischen Erkrankungen in der Allgemeinbevölkerung einerseits sowie der psychischen Erkrankungen und Besonderheiten bei (Leistungs-)Sportlern andererseits. Das Werk richtet sich an Therapeuten und Ärzte unterschiedlicher Disziplinen, insbesondere Psychiater und Sportmediziner, aber auch Psychologen und Psychotherapeuten sowie andere Berufsgruppen in Medizin, Psychiatrie und Psychotherapie, die sich für Sport und Sporttherapie interessieren. Daneben sollen aber auch Helfer und Professionelle aus dem Sport angesprochen werden, um einen Zugang zu psychischen Erkrankungen im Leistungssport zu bekommen.Arts-Based Research Across Visual Media in Education: Expanding Visual Epistemology - Volume 2
Par Jason DeHart, Peaches Hash. 2024
In company with its sister volume, this book explores arts-based approaches to research across media, including film and comics-related material, from…
a variety of geographic locations and across a range of subdisciplines within the field of education. This second volume has a focus exclusively on visual output and image-based research and methods. The book aims to highlight some of the approaches that are not always centered in arts-based research. The visual takes center stage as authors lead with comics-based representations, among other forms of arts-based inquiry. These chapters follow on from the first collection and serve to expand thinking about merging creative methods with analysis and exploration in the world of education. From mixtapes to the curatorial, these chapters showcase the ways in which scholars explore the multitude of human experiences. This second volume covers, among other topics: comics in qualitative research, visual journaling, multimodal fieldnotes and discourse, and creative visual outputs. It is suitable reading for graduate students and scholars interested in qualitative inquiry and arts-based methods, in education and the social sciences.Body Mandala: Posture, Perception, and Presence
Par Mary Bond. 2023
An experiential guide to using your body as the focus of contemplative practice• Presents more than 50 physical self-explorations that…
invite you to transform your sensory experience, expand your awareness, and practice embodied presence • Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness • Includes streaming audio and video links for each practice Our physical structure, often known simply as &“posture,&” is shaped by the balance of tension between our bones and soft tissues—fasciae, tendons, muscles, and ligaments—as well as by the mental, emotional, and physical stresses we experience. This tensional integrity, or &“tensegrity,&” along with our sensory experiences, movements, and physical expressions all offer access points for developing fully embodied presence—that is, for engaging the body&’s capacity for perception, expanded awareness, and even spiritual presence. Exploring the profound connections between tensegrity and inner perceptions and awareness, Mary Bond teaches you to unlock your body&’s inner guidance—its somatic wisdom—through a journey of embodiment that will improve your posture in the process. Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Bond reveals how the human body organizes and expresses movement through perception. She looks in depth at the role of the fascial system in transmitting bodily perception, showing how fascia functions as the preeminent organ of embodiment and mind-body connection. She explains the process of internal perception, or &“interoception,&” the body-mind&’s ability to identify, access, understand, and respond appropriately to its internal signals. Offering an experiential understanding of the structural foundation of the human body in motion and in stillness, Bond presents more than 50 self-explorations that allow you to transform your sensory experience, expand your awareness, and make embodiment—your own complex body—the focus of contemplative practice. The author also includes streaming audio and video links for each practice. Inviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus, the author shows how conscious embodiment can help us become more perceptive and more humane beings.Effects of Opera Music from Brain to Body: A Matter of Wellbeing (Neurocultural Health and Wellbeing)
Par Lorenzo Lorusso, Michele Augusto Riva, Vittorio Alessandro Sironi. 2023
This book explores the connection between melodrama and medicine from multiple perspectives. Neuroscientists study the relationship between opera and brain…
functioning in the light of new findings in the fields of neurophysiology, neuroimaging, cognitive science and neuro-musicology; clinicians investigate the therapeutic potential of music, especially in the field of treatment and rehabilitation of individuals with neurodegenerative diseases; medical historians analyse the representation of diseases and those who cure diseases within operas; occupational doctors report descriptions of diseases that affect workers in the opera world and particularly focus on psychiatric and psychological alterations. Opera, with its instrumental and vocal accompaniment, is considered the most complete form of theatrical performance. However, little is known about the mechanisms of brain activity under the influence of melodrama on singers, musicians, and listeners. The use of neuroimaging techniques has enabled a better understanding of the neuronal mechanisms and circuits involved during an opera performance. Over the past 20 years, melodrama has increasingly been used as a therapeutic approach in various neurological and neuropsychiatric pathologies, such as depression, cognitive impairment, and even coma. The book also discusses the ways in which melodrama affects professionals involved in music and interventions to reduce or alleviate occupational diseases, leading to improved health and higher life satisfaction. The ultimate goal is to improve therapeutic interventions in neurological diseases and professional disorders, relying on solid neuroscientific data. This book will be of great interest to neurologists, neurobiologists, psychiatrists, occupational doctors and therapists in music.Creativity in Large-Scale Contexts: Guiding Creative Engagement and Exploration
Par Jonathan S. Feinstein. 2023
A new model for smarter creativity Innovators and creators work in cultural, economic, and social contexts that shape their work.…
These contexts are large-scale, filled with overwhelming multitudes of elements and possibilities—but these contexts can be fruitfully "mined" by creative teams. Creativity in Large-Scale Contexts, by Yale professor Jonathan S. Feinstein, introduces a groundbreaking new "network model" to describe how successful innovation can be focused, generated, and accelerated. The book will help teams and organizations innovate smarter and faster. Feinstein argues that in large-scale contexts creativity happens most efficiently when it is actively "guided" by a creative leader or team. Guiding creativity involves understanding, navigating, and actively using the cultural context, identifying puzzles and opportunities, and spanning these tensions to create novel connections. With thoughtful guidance, creators and creative teams can find their way through the thicket of possibilities faster, smarter, and with less waste. Creativity in Large-Scale Contexts draws on case studies of famous creators including Virginia Woolf, Albert Einstein, Indigenous artist Clifford Possum, transgender activist and engineer Lynn Conway, and Twitter cofounder Jack Dorsey. Empirically grounded, this book will be essential for teaching and managing creativity and innovation and will open new avenues for future intellectual growth and practice in the field.Beyond Our Control: Let Go of Unmet Expectations, Overcome Anxiety, and Discover Intimacy with God
Par Lauren Green McAfee, Michael McAfee. 2023
Realizing how little control we have over our lives can make us fearful and anxious--or it can lead to greater…
intimacy with God, a richer prayer life, and a joyful eternal perspective. Seasons of grief, pain, and loss of control are inevitable. Despite our best efforts and steadfast faith, reality rarely matches our expectations. In an unpredictable and broken world, how do we cling to a foundation that provides purpose for today and hope for the future? In their new book, Beyond Our Control, Michael and Lauren McAfee show us how trusting God brings greater contentment than the illusion of control. With deep and abiding faith, the McAfees draw on their experiences with adoption, infertility, illness, and loss to help readers navigate unexpected circumstances. Offering biblical insights and their powerful story of pain and providence, Michael and Lauren know that no matter what happens--to their family, work, or ministry--everything is as it should be because God is in control, and he is good. The McAfees help us:recognize the illusion of control and how it leads to greater anxiety;understand why glorifying God is the richest expectation we can have for our lives;realize that Jesus' pain on the cross brings hope and healing to the pain we experience now;practice the profoundly comforting spiritual discipline of lament, which makes room for us to process grief; anduse times of loss to make more room for God's work of growing and sanctifying us. If you struggle to embrace the life you have rather than the life you wanted, this book invites you to find a deeper peace in God than you could have imagined.Empieza, sigue o déjalo / Start, Stay or Leave
Par Trey Gowdy. 2023
El presentador de televisión y autor bestseller del New York Times comparte su confiable método de toma de decisiones, nos…
cuenta la historia de su vida y las elecciones que ha hecho. "La mejor guía que he leído para ayudar a las personas a analizar, tomar y asumir sus decisiones... Toma una gran decisión y lee este libro" —Dana Perino, presentadora de Fox News, exsecretaria de prensa de la Casa Blanca En la vida surgen momentos en los que tienes que decidir tu próximo paso: aceptar un nuevo trabajo, comprar una casa o comenzar una relación, ¿cómo decides qué dirección tomar? Trey Gowdy ha descubierto que la mayoría de las decisiones más importantes se reducen a tres opciones simples: Empezar, seguir o dejarlo.Gowdy desarrolló esta herramienta de toma de decisiones por primera vez en el tribunal durante un juicio federal por asesinato, y desde entonces ha guiado su vida. Este marco práctico le ha ayudado a decidir dónde criar a su familia, cuándo dejar su trabajo soñado, si postularse al Congreso y cuándo alejarse de la vida política. A lo largo de los años, Gowdy ha tomado algunas decisiones excelentes y otras pésimas (admite ambas). En Start, Stay, or Leave (Empieza, sigue o déjalo) comparte su sabiduría ganada con esfuerzo. Lleno de ideas y preguntas sorprendentes, este manual personal te enseña cómo: • Crear tu visión única del éxito.• Consultar tus sueños con sabiduría (y saber cuándo revisarlos). • Evaluar el precio que vale la pena pagar para alcanzar tus metas. • Equilibrar la lógica, la emoción y el miedo al enfrentar un nuevo desafío. • Seguir el consejo adecuado de las personas correctas (y bloquear a todos los demás). • Trazar el rumbo de tu vida con el objetivo final en mente. Leer Start, Stay, or Leave (Empieza, sigue o déjalo) es como sentarse en el porche trasero de una granja y charlar con un amigo sabio. Lleno de humor, desamor, consejos prácticos una historia de vida, este libro te enseñará cómo abordar decisiones que cambian la trayectoria con confianza y con el conocimiento de que, pase lo que pase, has tomado la mejor elección posible.Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice
Par Jennifer Mullan. 2023
A call to action for therapists to politicize their practice through an emotional decolonial lens. An essential work that centers…
colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been— inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will readers see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health. This book is the emotional companion and guide to decolonization. It is an invitation for Eurocentrically trained clinicians to acknowledge privileged and oppressed parts while relearning what we thought we knew. Ignoring collective global trauma makes delivering effective therapy impossible; not knowing how to interrogate privilege (as a therapist, client, or both) makes healing elusive; and shying away from understanding how we as professionals may be participating in oppression is irresponsible.The Magdalene Frequency: Become the Love You Are, Not the Love You Seek
Par Adele Venneri. 2020
An initiatory journey to unite the Feminine and Masculine within your soul and discover the Divine Love within• Reveals how…
Mary Magdalene, Myriam, is not a biblical myth but an ancient frequency of the soul, a reverberation of the alchemy of Feminine and Masculine• Presents ancestral knowledge embedded with the frequency of Myriam through which you can discover your complete soul• Reveals new Akashic rooms where you can become aware of your multidimensionality, learn to create your own reality, and connect with Myriam and feminine and masculine archetypesMany of us are feeling incompleteness at the soul level and experiencing the urgent need to restore the feminine part of our souls. But this missing part cannot be found by looking outside the self, by seeking love from another, whether, romantic, familial, or spiritual. Nor can it be found by replacing masculine energy with feminine. The lack we feel can only be healed by rediscovering Divine Love, the union of Feminine and Masculine, within each of us and activating our memories of who we truly are.Leading you on a step-by-step initiatory journey, Adele Venneri reveals how Mary Magdalene, or Myriam, is not a biblical myth, but an ancient frequency of the soul. She explains how she awakened to Myriam and was transformed from seeking outward love, which only led to suffering, to realizing that true love, true self, comes from within. Through ancestral knowledge, embedded with the frequency of Myriam, the author shows you how to stop judging and forgive yourself, reunite your feminine and your masculine, merge your light body into the physical body, and rediscover your complete soul by embodying the Magdalene frequency. She reveals new Akashic rooms where you can become aware of your multidimensionality, learn to create your own reality, and connect with Myriam and feminine and masculine archetypes.Revealing how to become the love you are rather than the love you seek, how to take on the responsibility for being the Creator of your own life, this alchemical text will transform you through the Magdalene Frequency and teach you at the soul level that you are worthy, you are joy, you are what you have always sought.Tarot Life Lessons: Living Wisdom from the Major Arcana
Par Julia Gordon-Bramer. 2023
Real-life stories using the Tarot as a tool of insight and self-transformation• Explores the living wisdom of the Tarot, based…
on the author&’s more than 40 years&’ experience as a professional Tarot reader • Shares stories from the author&’s client readings to show how each card tells a story and how it only takes a small amount of familiarity to decipher a world full of meaning in the cards • Shows how to use the Tarot to grow your strengths, identify your weaknesses, conquer problems, and move on from painful situations As Julia Gordon-Bramer reveals in profound detail, the miracle of Tarot is how the right cards show up, time and time again, to provide guidance or symbolically illustrate your story—whether you believe in the Tarot or not. In these real-life tales of Tarot wisdom, Gordon-Bramer explores the modern applications and the living wisdom of the Tarot, based on her more than 40 years&’ experience as a professional Tarot reader. Sharing stories from client readings and her own spiritual journey, she shows how to intuitively, logically, and sometimes playfully glean the meaning of each card that appears and integrate its powerful spiritual lessons for deeper understanding, guidance, and personal healing. She compares reading the Tarot to dream analysis, explaining how the Major Arcana, such as The Fool, The Magician, The Lovers, or The Star, represent the key players and milestones in life, the sacred adventure from birth to death. She explains how each card tells its own story, often revealing subconscious beliefs and motivations through its colors, numbers, symbols, and pictures, yet she also reveals how it only takes a small amount of familiarity to decipher a world full of meaning in the cards. Allowing you to make the leap from an abstract understanding of the Tarot to actually working intuitively with the cards, this book shows how, when used as a life-transforming tool to awaken and tame the subconscious, the Tarot offers a way to grow your strengths, identify your weaknesses, and conquer problems as you journey through life.Clear Your Clutter With Feng Shui
Par Karen Kingston. 2017
'What a great book . . . I have read it twice in a week and underline more of it…
each time. Thanks, Karen, for helping me to simplify my life in a joyful way.' - Louise HayClearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching physical, mental, emotional and spiritual effects. This book will motivate you to clutter-clear as never before, once you realise just how much your junk has been holding you back!Learn:- Why people keep clutter- How clutter causes stagnation in every area of your life- Why clearing clutter is essential for effective feng shui- How to clear clutter quickly and effectively- Karen Kingston's top ten clutter clearing tipsEmotion, Ritual and Power in Europe, 1200–1920: Family, State and Church (Palgrave Studies in the History of Emotions)
Par Katie Barclay, Merridee L. Bailey. 2017
This volume spans the fourteenth to nineteenth centuries, across Europe and its empires, and brings together historians, art historians, literary…
scholars and anthropologists to rethink medieval and early modern ritual. The study of rituals, when it is alert to the emotions which are woven into and through ritual activities, presents an opportunity to explore profoundly important questions about people’s relationships with others, their relationships with the divine, with power dynamics and importantly, with their concept of their own identity. Each chapter in this volume showcases the different approaches, theories and methodologies that can be used to explore emotions in historical rituals, but they all share the goal of answering the question of how emotions act within ritual to inform balances of power in its many and varied forms. Chapter 5 of this book is available open access under a CC BY 4.0 license.Social Learning and Innovation in Contemporary Hunter-Gatherers: Evolutionary and Ethnographic Perspectives (Replacement of Neanderthals by Modern Humans Series)
Par Hideaki Terashima, Barry S. Hewlett. 2016
This is the first book to examine social learning and innovation in hunter–gatherers from around the world. More is known…
about social learning in chimpanzees and nonhuman primates than is known about social learning in hunter–gatherers, a way of life that characterized most of human history. The book describes diverse patterns of learning and teaching behaviors in contemporary hunter–gatherers from the perspectives of cultural anthropology, ecological anthropology, biological anthropology, and developmental psychology. The book addresses several theoretical issues including the learning hypothesis which suggests that the fate of Homo sapiens and Neanderthals in the last glacial period might have been due to the differences in learning ability. It has been unequivocally claimed that social learning is intrinsically important for human beings; however, the characteristics of human learning remain under a dense fog despite innumerable studies with children from urban–industrial cultures. Controversy continues on problems such as: do hunter–gatherers teach? If so, what types of teaching occur, who does it, how often, under what contexts, and so on. The book explores the most basic and intrinsic aspects of social learning as well as the foundation of innovative activities in everyday activities of contemporary hunter–gatherer people across the earth. The book examines how hunter-gatherer core values, such as gender and age egalitarianism and extensive sharing of food and childcare are transmitted and acquired by children. Chapters are grouped into five sections: 1) theoretical perspectives of learning in hunter–gatherers, 2) modes and processes of social learning in hunter–gatherers, 3) innovation and cumulative culture, 4) play and other cultural contexts of social learning and innovation, 5) biological contexts of learning and innovation. Ideas and concepts based on the data gathered through an intensive fieldwork by the authors will give much insight into the mechanisms and meanings of learning and education in modern humans.This edited book brings together an international cast of contributors and chapters which recognise the complexity of teacher leadership and…
its situated and dynamic nature. Chapters in this book are research-driven, and each reports on findings from (teacher-led and otherwise) research, synthesising the current state-of-the-art in each area. Each chapter uses illustrations of relevant practices from which lessons can be drawn. The aim is to come to a broad understanding of what best practices have emerged over the years, and where gaps still remain. Each of the chapters contributes to our understanding of how the different elements that make up teacher leadership are interconnected, with the concluding chapter synthesising these into a framework of language teacher leadership. This book will be of interest to pre-service and in-service teachers in the context of a professional learning community, as well as students and scholars of Applied Linguistics, Language Teaching and Learning, and Teacher Education.Family Socialization, Race, and Inequality in the United States (National Symposium on Family Issues #14)
Par Valarie King, Susan M. McHale, Dawn P. Witherspoon. 2023
This book examines the ways in which families can address racial and ethnic inequalities and racism and the impacts of…
these systems on health, education, and other family and family member outcomes. It addresses the historical context of race and racism in the United States, ethnic-racial socialization in families of color, and White parents’ attitudes and practices related to antiracist socialization. Chapters describe structural racism, debunk the myth of racial progress, and explore the representation of race and racism in family research; provide a historical account of ethnic-racial socialization literature, propose a model of ethnic-racial socialization of Latinx families; describe how racial socialization can be used therapeutically; and address White normativity, expand models of White racial socialization and learning, and grapple with the complexities of antiracist socialization. Finally, the volume offers recommendations for the field of family research to meaningfully include race and racism as well as provides suggestions for translational work in this area related to policies, programs, and practice. Featured areas of coverage include:Ethnic and racial socialization among families of color.White racial socialization and racial learning.Antiracist socialization.Opportunities for family research on race and racism to be used to enhance family policies and intervention programming.Family Socialization, Race, and Inequality in the United States is a must-have resource for researchers, professors, clinicians, professionals, and graduate students in developmental psychology, family studies, and sociology, as well as interrelated disciplines, including demography, social work, prevention science, public health, educational policy, political science, and economics.Incarnating Grace: A Theology of Healing from Sexual Trauma
Par Julia Feder. 2024
Prioritizes survivors of abuse by reexamining Christian ideals about suffering and salvation More than half of women and almost one…
in three of men in the United States have experienced sexual violence at some time in their lives. Yet our Christian tradition has failed survivors of sexual violence, who have been taught to believe that traumatic suffering brings us closer to God. Incarnating Grace attempts to save our broken ways of talking about God’s grace by unearthing liberating resources buried in the Christian tradition.Christian ideas about salvation have historically contributed to sexual violence in our communities by reinforcing the idea that suffering is salvific. But a God worth worshiping does not want human beings to suffer. Drawing on the sixteenth-century Spanish mystic Teresa of Avila as well as contemporary political and feminist theologians, philosophers, and legal scholars, author and Associate Professor of theology Julia Feder offers an account of Christian salvation as mystical-political.Feder begins by describing the breadth of traumatic wounding and the shape of traumatic recovery, as articulated by psychologists. Since the fullness of post-traumatic healing requires reserves deeper than those which can be articulated by the secular field of psychology alone, the book then introduces the Spanish Carmelite Saint Teresa of Avila and her theological insights, which are most helpful for constructing a post-traumatic theology of healing. Arguing that God stands against violence and suffering, the book also examines the notion of “senseless suffering,” a technical term that comes from Edward Schillebeeckx, a Catholic twentieth-century Flemish priest and theologian. The suffering of sexual violence serves no higher purpose or greater human value and pushes against all ways of making sense of the world as good and orderly. In the following chapters, Feder turns to two Christian virtues that animate post-traumatic recovery, courage and hope, and explores how Christian hope can provide a language to empower courageous activity undertaken toward healing.Incarnating Grace opens a new dialogue about salvation and violence that does not allow evil to have the last word.The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
Par Suzanne Falter. 2019
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve…
more, and live the life you truly desire.Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.This book is perfect if you are looking for:Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.Creating The World We Want To Live In: How Positive Psychology Can Build a Brighter Future
Par Sue Roffey, Vanessa King, Bridget Grenville-Cleave, Dóra Guðmundsdóttir, Felicia Huppert, David Roffey, Marten De Vries. 2021
This book is about hope and a call to action to make the world the kind of place we want…
to live in. Our hope is to provoke conversation, and gently challenge possibly long-held views, beliefs, and ideologies about the way the world works and the people in that world. Written by eminent researchers and experienced practitioners, the book explores the principles that underpin living well, and gives examples of how this can be achieved not just in our own lives, but across communities and the planet we share. Chapters cover the stages of life from childhood to ageing, the foundations of everyday flourishing, including health and relationships, and finally wellbeing in the wider world, addressing issues such as economics, politics and the environment. Based in the scientific evidence of what works and supported by illustrations of good practice, this book is both ambitious and aspirational. The book is designed for a wide audience – anyone seeking to create positive change in the world, their institutions or communities. www.creatingtheworldwewanttolivein.orgIntegrative Systemic Therapy: Metaframeworks for Problem Solving with Individuals, Couples, and Families
Par Jay L. Lebow, Douglas C. Breunlin, William M. Pinsof, William P. Russell, Cheryl Rampage, Anthony L. Chambers. 2018
This book offers a set of templates that enable therapists to navigate the course of therapy, as well as a…
treasure trove of case examples to illustrate how therapists can use the IST perspective to treat a wide variety of challenging problems. Many psychotherapists today work in agencies where they see individuals, couples, and families from a variety of backgrounds who present with a broad range of problems. Integrative Systemic Therapy (IST) is a framework for these professionals, whether they are training in the basics of therapy or are well-established in their careers. IST provides early-career therapists with a framework that guides their work and facilitates lifelong learning. It provides established therapists the opportunity to think outside the box of their established practice, using tools that facilitate more comprehensive care. IST encourages a focused and efficient approach to problem-solving. It offers the means to continually assess the full complement of factors--psychological, biological, interactional, and cultural--that impact clients and their concerns. IST's blueprint for decision-making in therapy encourages practitioners to draw upon the valuable strategies of various theoretical models and empirically supported treatments.