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Siete reglas de oro para vivir en pareja: Un estudio exhaustivo sobre las relaciones y la convivencia
Par John M. Gottman, Nan Silver. 2012
Una guía absolutamente imprescindible para todas aquellas personas que quieren recuperar o fortalecer una pareja en crisis o, simplemente, monótona.…
El doctor Gottman ha revolucionado la concepción de la pareja tras realizar una investigación científica sin precedentes: durante varios años ha estudiado los hábitos de los matrimonios en su «laboratorio del amor» y ha obtenido un éxito del 91% en sus predicciones sobre el futuro de las parejas.Este libro es la culminación de su trabajo, que se resume en siete reglas de oro para recuperar o fortalecer una pareja en crisis. Estas reglas enseñan, mediante ejercicios y cuestionamientos, nuevas y sorprendentes técnicas para el buen funcionamiento de la pareja, prestando especial atención a los pequeños momentos cotidianos que constituyen el alma de cualquier relación. Reseñas:«Una guía eminentemente práctica para disfrutar de un matrimonio emocionalmente inteligente. Y duradero.»Daniel Goleman, autor de Inteligencia emocional «Gottman encara esta temática con las mejores referencias: tiene el espíritu de un científico y el alma de un romántico.»Newsweek«Veinticinco años de investigación matrimonial de primera.»USA TodayThe Power of Your Senses: Why Coffee Tastes Better in a Red Cup and Other Life-Changing Science
Par Russell Jones. 2020
'Brilliant ... Jones reveals how his techniques can be used to enhance your life' Daily Mail AS HEARD ON THE…
CHRIS EVANS SHOW Which scents can lower stress?What music can make you more productive?And why does coffee taste better from a red cup?Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to anywhere near their full potential.Using his extensive knowledge of sensory science, multisensory expert Russell Jones shows you how to make small changes to your day and experience life like you never have before.So, whether you want to feel energised in the morning, get the most from your exercise, be efficient at work, really enjoy your food or have the most restful night's sleep possible, read this book and discover the real power of your senses.Previously published as Sense.Clear Your Clutter With Feng Shui
Par Karen Kingston. 2017
'What a great book . . . I have read it twice in a week and underline more of it…
each time. Thanks, Karen, for helping me to simplify my life in a joyful way.' - Louise HayClearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching physical, mental, emotional and spiritual effects. This book will motivate you to clutter-clear as never before, once you realise just how much your junk has been holding you back!Learn:- Why people keep clutter- How clutter causes stagnation in every area of your life- Why clearing clutter is essential for effective feng shui- How to clear clutter quickly and effectively- Karen Kingston's top ten clutter clearing tipsThe Literature and Cultural Ecology of Imperial Examinations in the Ming Dynasty
Par Wenxin Chen. 2023
The book examines the relationship between imperial examinations and literature from the perspective of restoring the cultural ecology of imperial…
examinations in Ming China, breaking through the paradigm of pure literature research. This book presents an important practice in adjusting the pattern of literary research. The contents of this book include five mutually independent but supportive parts: 1) the living conditions and careers of the literary attendants; 2) the educational background and school’s consciousness of the Ming literati; 3) top candidates and Ming literature; 4) genres of imperial examination and the Ming society; 5) exam cheating cases from the perspective of politics and literature. This book will appeal to readers interested in Chinese literature and culture and the imperial examination system in ancient China.The Battle of Okinawa 1945: The Pacific War's Last Invasion (Images of War)
Par Jon Diamond Dr.. 2019
A pictorial history of one of World War II&’s most bitterly fought campaigns. The American campaign to capture Okinawa,…
codename Operation Iceberg, was fought from April 1 to June 22, 1945. Three hundred and fifty miles from Japan, Okinawa was intended to be the staging area for the Allied invasion of the Japanese mainland. The Japanese Thirty-second Army defenders were on land and the Imperial Navy at sea fought tenaciously. They faced the US Tenth Army, comprising the US Army XXIV Corps and the US Marines&’ III Amphibious Corps. As this superb book reveals in words and pictures, this was one of the most bitterly fought and costly campaigns of the Second World War. Ground troops faced an enemy whose vocabulary did not include &“surrender,&” and at sea the US Fifth Fleet, supported by elements of the Royal Navy, had to contend with kamikaze attacks by air and over seven hundred explosive-laden suicide boats. The Okinawa campaign is synonymous with American courage and determination to defeat a formidably ruthless enemy.The Great Gamble: The Soviet War in Afghanistan
Par Gregory Feifer. 2009
“Fascinating….A highly readable history of the conflict.” —New York Times Book ReviewIn The Great Gamble, a groundbreaking account of the…
Soviet invasion of Afghanistan, former NPR Moscow correspondent Gregory Feifer vividly depicts the war that contributed greatly to the demise of the USSR, and that offers striking lessons for the 21st century, as well. Told from the perspective of the Russians who fought it, The Great Gamble offers valuable insight into the history of Afghanistan’s troubled government and the rise of the Mujahideen and Al-Qaeda. In the words of the Minneapolis Star Tribune, “Feifer has done truly extraordinary research… For all its heft, [The Great Gamble] is an effortless read—an unusual and gratifying combination.”The Pirate Queen: Queen Elizabeth I, Her Pirate Adventurers, and the Dawn of Empire
Par Susan Ronald. 2007
“A highly colorful, swashbuckling read, one that will give you new respect for Britain’s first Elizabeth.” —Seattle TimesAn illuminating revisionist…
biography about Queen Elizabeth I and her merchant-adventurers who terrorized the seas, extended the Empire, and amassed great wealth for the throne.Extravagant, whimsical, and hot-tempered, Elizabeth was the epitome of power, both feared and admired by her enemies. Dubbed the "pirate queen" by the Vatican and Spain's Philip II, she employed a network of daring merchants, brazen adventurers, astronomer philosophers, and her stalwart Privy Council to anchor her throne—and in doing so, planted the seedlings of an empire that would ultimately cover two-fifths of the world.In The Pirate Queen, historian Susan Ronald offers a fresh look at Elizabeth I, relying on a wealth of historical sources and thousands of the queen's personal letters to tell the thrilling story of a visionary monarch and the swashbuckling mariners who terrorized the seas to amass great wealth for themselves and the Crown.The Vision Board: The Secret to an Extraordinary Life
Par Joyce Schwarz. 2008
In The Vision Board, influential career strategist Joyce Schwartz describes a transformative exercise that offers a simple way to change…
your life for the better. As featured on the Oprah Winfrey show, vision boards are a practical, effective approach to identifying and achieving your goals. With a foreword from Bob Proctor, featured teacher in The Secret, and an afterword by Jack Canfield, co-creator of the hugely popular Chicken Soup for the Soul series, The Vision Board offers concrete advice and motivation anecdotes designed to help you utilize vision boards in your own daily life.A Complaint Is a Gift: How to Learn from Critical Feedback and Recover Customer Loyalty
Par Janelle Barlow. 2023
The third edition of this bestseller (over 275,000 copies sold) builds on the tested formula that helps organizations recognize the…
value of complaints using updated examples and concepts in the age of COVID-19. The first edition of A Complaint Is a Gift introduced the revolutionary notion that customer complaints are not annoyances to be dodged, denied, or buried but are instead valuable pieces of feedback-not to mention your best bargain in market research. Complaints provide a feedback mechanism that can help organizations rapidly and inexpensively strengthen products, service style, and market focus. Most importantly, complaints that are well received create customer loyalty.This new edition condenses the tried and true eight-step formula into a tighter, more efficient three-step formula. From her work with clients, the author has updated industry-specific complaint examples and added in new concepts, such as a process that enables employees to handle complaints with increased emotional resilience-something that is sorely needed since dealing with increasingly difficult customers is a common occurrence in the wake of the COVID-19 pandemic. Handling complaints doesn't have to be a negative, soul-crushing experience. Janelle Barlow gives the right tools to treat each of them as a source of innovative ideas that can transform your business.Being Kendra: Cribs, Cocktails, & Getting My Sexy Back
Par Kendra Wilkinson. 2011
The reality star talks about managing marriage, motherhood and her celebrity career in this sequel to her bestselling memoir.In the…
intimate follow up to her New York Times–bestselling memoir Sliding Into Home, Kendra Wilkinson reveals the naked truth about her life after Playboy—the secrets behind regaining her trademark sexy body, the trials of her life as a new mother, the tricks of sustaining her long-distance romance with Hank, and her busy adventures juggling the needs of her husband and baby with the demands of her hit TV career. As fans of Dancing with the Stars and Girls Next Door know, Kendra is able to tell it like it is, baring everything she’s learned about love, hardship, body image, and perseverance, all with the infectious optimism that the world loves her for.A scholarly exploration of the British armoured regiment and its part in the Allied campaign to liberate Europe during World…
War II. On June 14, 1944, the tanks of the 144th Regiment Royal armored Corps disembarked on Gold Beach during the Normandy landings. A long and bitter campaign began, taking them across Northwest Europe into the heart of Germany. During that advance the regiment took part in several important actions. These included Operation Pomegranate (July 1944), Operation Totalize, an innovative night attack which was one of the final steps to breaking out of the Caen bridgehead (7/8 August 1944), the siege and capture of Le Havre, the fighting in Holland during late 1944, the crossing of the Rhine, and the capture of Bremen just before the end of the war in Europe. The author investigates the regiment&’s service through interviews with his late father-in-law, Captain R.W. Thorne, who had been an officer in it during the war. This book also draws on a variety of contemporary sources—not least of which are the archives of fellow officer Marcus Cunliffe, a distinguished British scholar and author, who specialized in American Studies after the war (particularly military and cultural history). From Arromanches to the Elbe is a serious contribution to World War II history. It explores all aspects of army life, such as training and the social history of an active service unit, and will appeal to those interested in the European campaign, the use of tanks and armored warfare, and, of course, the final battles to defeat Hitler&’s Third Reich.SAS Action in Africa: Terrorists, Poachers & Civil War C Squadron Operations: 1968–1980
Par Michael Graham. 2019
A historical overview of the operations undertaken by the Rhodesian Special Air Service in the second half of the twentieth…
century. This gripping action-packed book is the eagerly awaited sequel to the best-selling Secret SAS Missions in Africa. C Squadron SAS, comprising dedicated battle-hardened veterans, operated against ruthless terrorist groups, trained and equipped by the Chinese and Russians between 1968 and 1980. The author, who rose to be the Squadron Second-in-Command, is superbly qualified to tell the inside story of their daring and deadly operations undertaken regardless of international borders in former Southern Rhodesia, Zambia, Angola and Mozambique. These include actively supporting Renamo, who were bitterly opposed to the Marxist/Leninist Frelimo regime in Mozambique. Operation DINGO, the Squadron&’s largest mission, destroyed a large ZANU training base and almost tipped the balance of power against Mugabe. We learn the story behind the shooting down of two civilian aircraft in what is now Zimbabwe and the special force follow-up to exact revenge. Also described are anti-poaching operations against breakaway groups intent on trading ivory and rhino horns. With its fast pace, colorful characters and behind-the-lines operations, SAS Action in Africa is a superb and thrilling read.Tell Me About Yourself: Six Steps for Accurate and Artful Self-Definition
Par Holley M Murchison. 2017
Own Your StorySometimes you get only one chance. A good introduction can create connections and open doors. A bad one…
can make conversation fizzle and opportunities fade. What you need is a story that tells who you are—authentically, compellingly, and concisely—and can be adapted to fit any situation. Created for dynamic beings constantly redefining themselves, their work, and the world around them, Tell Me About Yourself pairs interviews and case studies with a simple, scalable framework, helping you craft and deliver comprehensive, compelling, and generally kick-ass introductions and personal stories for yourself, your team, or your company.In an ever-changing innovation economy and a climate that demands we put our best foot forward to create change, there's no better time to learn how to articulate your usefulness to the world.First published in 1965, The English Militia in the Eighteenth Century directs light on English politics and government, through studying…
the militia, from the Restoration to the days of the younger Pritt. The militia occupied a significant place both in the quarrels between king and parliament in the later seventeenth century and in the struggle for power between the elder Pitt and the Duke of Newcastle. Raised and officered by the county and parish authorities, its maintenance constantly posed the problem of how to harness the machinery of local government to national purposes. The gentry had to be induced to help and the militia, like other institutions national and local, was shaped by the fashion and extent to which they responded. The book will be of interest to students of history, political science, and literature.Cuando digo no, me siento culpable
Par Manuel J. Smith. 1975
Un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones. Tanto en nuestra vida profesional como…
en la social o familiar, todos nosotros tenemos constante necesidad de relacionarnos con otras personas. Unas relaciones que a veces se convierten en una tortura: cuando sentimos que manipulan nuestra voluntad para plegarla a sus proyectos... y, aun sabiéndolo, somos incapaces de negarnos. A partir de técnicas conductistas, Cuando digo no, me siento culpableofrece un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones sin necesidad de manipular los ajenos, y sin tener las frustrantes reacciones defensivas que, a veces con incomodidad, experimentamos.&“If you&’re inspired to explore the ways in which you can treat the planet and your body a little better,…
this little book will give you a comprehensive way to get started.&”—Forbes In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we&’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne&’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.In this ground-breaking study, Hongwei Bao analyses queer theatre and performance in contemporary China. This book documents various forms of…
queer performance – including music, film, theatre, and political activism – in the first two decades of the twenty first century. In doing so, Bao argues for the importance of performance for queer identity and community formation. This trailblazing work uses queer performance as an analytical lens to challenge heteronormative modes of social relations and hegemonic narratives of historiography. It will be of great interest to students and scholars of theatre and performance studies, gender and sexuality studies and Asian studies.This book is an interconnected history of the evolution of global health in the decades before 2019, told through the…
prism of six decisive moments in which individuals from the World Health Organization (WHO), philanthropic foundations, academia and bilateral agencies came together to shape the world. These critical junctures are accessed via the life and work of Norwegian immunologist Tore Godal, one of the most influential health physicians of all time. Godal’s career over the past 50 years offers a window into the profound events that have shaped the health and well-being of millions across the globe, including the first free donation of a drug for the treatment of river blindness; the entry of the Bill and Melinda Gates Foundation into the global health arena with a $750 million start-up grant for GAVI, the Global Alliance for Vaccines and Immunization; the 50% reduction in under-five mortality rates this century; the emergence of insecticide bed nets as the cornerstone of WHO malaria control; the rise of maternal and child health on the global political agenda; and the connection between Ebola and the creation of the Coalition for Epidemic Preparedness Innovations (CEPI) in 2017. Exploring the ways in which the trajectory of global health has interwoven with the rich life and legacy of Godal, this book is a crucial resource for any reader interested in global health.The Forge: The History of Goldsmiths' College, 1905-1955 (Routledge Revivals)
Par Dorothy Dymond. 1955
First Published in 1955 The Forge presents the history of Goldsmiths' College from 1905 to 1955. It discusses themes like…
fifty years of growth by highlighting the beginnings, the time period between the wars, during the Second World War and the post-war restoration; pioneer work, experiments and social service; daily life in college etc. Rich in archival sources and illustrations, this is an interesting read for general readers interested in the history of Goldsmiths' College.Human Documents of the Lloyd George Era (Routledge Revivals)
Par E. Royston Pike. 1972
First published in 1972, Human Documents of the Lloyd George Era presents the years when Lloyd George was in his…
prime, and his career in peace and war may be seen as the frame in which the ‘documents’ find their proper place; but the book’s real subject is not Lloyd George, it is the People, with whom he identified himself and spent his long life trying to serve. For the purpose of this book Lloyd George Era is taken as the period from 1905. The early documents enable us to reconstruct a vivid picture of life as it was lived ‘before the war’ by such people as London artisans, Middlesbrough ironworkers, Lancashire factory hands, Northumbrian pit-folk and farm labourers, while extracts from reports of the first ‘Lady Factory Inspectors’ and of the great Royal Commission on the Poor Law highlight the grim situation of the ‘Pauper Host’. With the outbreak of war, the mood changes, as Lloyd George leads the People in a massive war effort on the home front, producing munitions and trying to maintain normal industrial output. A glimpse is given of the various contributions made by women. Out of a vast mass of tiny details a picture emerges of an essentially peace- loving people joining forces to achieve what Lloyd George called ‘the bloodstained stagger’ to victory. This is an essential read for students of British history.