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Siete reglas de oro para vivir en pareja: Un estudio exhaustivo sobre las relaciones y la convivencia
Par John M. Gottman, Nan Silver. 2012
Una guía absolutamente imprescindible para todas aquellas personas que quieren recuperar o fortalecer una pareja en crisis o, simplemente, monótona.…
El doctor Gottman ha revolucionado la concepción de la pareja tras realizar una investigación científica sin precedentes: durante varios años ha estudiado los hábitos de los matrimonios en su «laboratorio del amor» y ha obtenido un éxito del 91% en sus predicciones sobre el futuro de las parejas.Este libro es la culminación de su trabajo, que se resume en siete reglas de oro para recuperar o fortalecer una pareja en crisis. Estas reglas enseñan, mediante ejercicios y cuestionamientos, nuevas y sorprendentes técnicas para el buen funcionamiento de la pareja, prestando especial atención a los pequeños momentos cotidianos que constituyen el alma de cualquier relación. Reseñas:«Una guía eminentemente práctica para disfrutar de un matrimonio emocionalmente inteligente. Y duradero.»Daniel Goleman, autor de Inteligencia emocional «Gottman encara esta temática con las mejores referencias: tiene el espíritu de un científico y el alma de un romántico.»Newsweek«Veinticinco años de investigación matrimonial de primera.»USA TodayThe Power of Your Senses: Why Coffee Tastes Better in a Red Cup and Other Life-Changing Science
Par Russell Jones. 2020
'Brilliant ... Jones reveals how his techniques can be used to enhance your life' Daily Mail AS HEARD ON THE…
CHRIS EVANS SHOW Which scents can lower stress?What music can make you more productive?And why does coffee taste better from a red cup?Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to anywhere near their full potential.Using his extensive knowledge of sensory science, multisensory expert Russell Jones shows you how to make small changes to your day and experience life like you never have before.So, whether you want to feel energised in the morning, get the most from your exercise, be efficient at work, really enjoy your food or have the most restful night's sleep possible, read this book and discover the real power of your senses.Previously published as Sense.Clear Your Clutter With Feng Shui
Par Karen Kingston. 2017
'What a great book . . . I have read it twice in a week and underline more of it…
each time. Thanks, Karen, for helping me to simplify my life in a joyful way.' - Louise HayClearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching physical, mental, emotional and spiritual effects. This book will motivate you to clutter-clear as never before, once you realise just how much your junk has been holding you back!Learn:- Why people keep clutter- How clutter causes stagnation in every area of your life- Why clearing clutter is essential for effective feng shui- How to clear clutter quickly and effectively- Karen Kingston's top ten clutter clearing tipsSerial Killers of Russia: Case Files from the World's Deadliest Nation
Par Wensley Clarkson. 2021
For fans of Christopher Berry-Dee's Talking with Serial Killers series, this chilling new book explores the dark heart of Russia.…
For decades, it has been assumed that the United States of America was the serial killer capital of the world.Now, criminologists believe that Russia (and previously the Soviet Union) has been, secretly, the biggest home of serial killers for almost a century.In Serial Killers of Russia, bestselling true crime author Wensley Clarkson reveals the inside stories and gruesome details behind the country's most notorious and previously unknown murderers. Using information from a vast range of new and archive sources, Clarkson tells stories of the dangerous, the devious and the truly shocking, and tackles why the nation has become a breeding ground for humanity's most evil.These are the most horrifying cases from the darkest corners of Russia.The Joy of Being Selfish: Why You Need Boundaries and How to Set Them
Par Michelle Elman. 2021
'A practical guide that will reclaim your time, energy and self-belief' —Stylist '[A] smart guide to setting boundaries…While the wise…
counsel will be tough love for some, those willing to put in the work will get much out of this.'—Publishers Weekly Do you frequently say 'yes' to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? Do people describe you as a pushover or 'too nice'? It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.The Happy Dog Owner: Finding Health and Happiness with the Help of Your Dog
Par Carri Westgarth. 2021
'Carri Westgarth's unique combination of scholarship and practical experience with dogs will make this the go-to book for every enquiring…
dog owner' – Dr John Bradshaw, bestselling author of In Defence of DogsWhat if your dog could teach you a few new tricks for living a happier, healthier life?Drawing on her many years of research on human-animal interaction, Dr Carri Westgarth will help you to gain a new understanding of your dog's needs and how to be the best owner you can be. Learn to harness the power of your special bond with your pet and train your dog to be a canine alarm clock, cuddle on command and get you out and about more than ever before.Improve your pet's wellbeing with a wealth of science-led techniques and easy-to-learn tips – because a contented, well-behaved dog leads to a relaxed, healthy owner.You really can train your dog to train YOU to live a better life.A Mindfulness Guide for Survival
Par Ruby Wax. 2021
Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life,…
and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.Love RUBY xNo Family Is Perfect: A Guide to Embracing the Messy Reality
Par Lucy Blake. 2022
'A wonderfully optimistic and original book ... No doubt it will be extremely reassuring for readers and everyone will find…
some nuggets that are helpful to them' Professor Susan Golombok'Helpful to anyone interested in learning more about their own families. I highly recommend it' Dr Joshua ColemanFamily researcher Lucy Blake pulls apart our expectations about family and shows us how to embrace the messy, beautiful reality. What makes a good parent?Can sibling relationships survive to adulthood?Should love within a family really be unconditional?Wherever, whenever and however you learnt about family, it's likely that you have unshakeable answers to these questions. In this revelatory new book, family researcher Lucy Blake shows that, whatever your assumptions are, they are almost certainly wrong and probably doing damage to your closest relationships.Blake looks at how the expectations we have affect and even hinder our interactions with parents, siblings, relatives and our children. Drawing on her experience of interviewing hundreds of family members – of all backgrounds – she explores these unrealistic ideas, exposes the truth of what a family really is and explains how we can better understand and appreciate the one we have.No Family Is Perfect is a fascinating examination of the messy and beautiful reality of family life, and a look at how we can change our beliefs about family for the better and maybe even enjoy Christmas.'Provides a fresh context for exploring issues that engage us throughout our lives ... No Family is Perfect will change how we think and write about families' Terri Apter, author of Difficult Mothers and The Sister KnotRén: The Ancient Chinese Art of Finding Peace and Fulfilment
Par Yen Ooi. 2022
A beautiful look at the Ancient Chinese philosophy of Rén and how it can help us with our hectic modern…
lives.The Chinese character for Rén ? combines the word for 'person' ?and the number 'two' ?, representing human connection. And in the teachings of ancient philosopher Confucius, Rén is the study of our relationship with those around us.In this accessible and beautiful book, Yen Ooi explains the various facets of Rén and explores how this philosophy applies to everything from our relationship with ourselves and the people in our lives, to how we relate to society and the wider world.She shows us how, using the basic principles of Rén and through simple changes to our lives, we can connect better with friends, family and colleagues, become helpful members of society and find fulfilment in ideas of community, justice, morality and compassion.Serial Killers of Mexico: Chilling Stories of Evil Buried Beneath the Narco Drug Wars
Par Wensley Clarkson. 2022
A collection of chilling stories of murders from Mexico, one of the world's most prolific hunting grounds for serial killers.…
'If I was a serial killer looking for new victims, I'd head over the border to Mexico because life is cheap there and the police have got so much other sh*t to investigate, they don't bother with random killings.' - A former FBI agentFor decades, America has been considered to be the natural home of serial killers. Infamous names like Ted Bundy or Jeffrey Dahmer are internationally known and feared, and rightly so. But what if, just south of the border, there was a far more active network of serial killers? What if the perfect storm of crime, fuelled by this nation's deadly narco wars, has turned Mexico into an ideal hunting ground for many of the most bizarre and blood thirsty serial killers the world has ever seen?Serial Killers of Mexico delves into this criminal underbelly to tell the stories of the psychopathic loners, professional narco assassins and the overwhelmed law enforcement trying desperately to hunt them down.Thirty Years of ASEAN-India Relations: Towards Indo-Pacific
Par Prabir De. 2024
India and the Association of Southeast Asian Nations (ASEAN) are civilisational partners and belong to a shared geography. They not…
only share land and maritime borders, engagements between India and ASEAN have expanded from trade and investment to culture, science and technology, connectivity and sustainable development. The year 2022 marks the 30 years of partnership between ASEAN and India. In the last three decades, ASEAN and India have elevated their relations from the sectoral level to summit level to comprehensive strategic partnership level. The book Thirty Years of ASEAN-India Relations: Towards Indo-Pacific, presents rich prescriptions for the future. It covers a wide range of topics in the fields of economics, geography, history, archaeology, international trade, tourism, migration, and infrastructure for transport. The authors of the chapters are from diverse fields of academic disciplines from India and the ASEAN. Published to commemorate the 30th anniversary of ASEAN-India relations, this book is a valuable resource for practitioners and scholars who are interested in economic integration. Print edition not for sale in South Asia (India, Sri Lanka, Nepal, Bangladesh, Pakistan and Bhutan)La vida ahora: No necesitas ser perfecta, sino ser tú misma
Par Adriana Abenia. 2023
No necesitas ser perfecta, sino ser tú misma. La impactante confesión de la que todos podemos aprender. «Hace no demasiado…
tiempo habría sido impensable revivir las curvas de una época que no fue fácil, ni para la que creo que estuviera preparada». Hay momentos en la vida en los que parece que lo tienes todo, que el mundo te sonríe y que la suerte te acompaña allá donde vas. Momentos en los que parece que todos tus deseos se han hecho realidad. Y esa ilusión es tan grande que, por el camino, te olvidas de todo lo demás. La carrera de Adriana Abenia brillaba como nunca, pero un día algo puso su vida del revés. Durante años guardó celosamente aquel secreto, incluso se lo ocultó a las personas más cercanas, para que no fuera tan real.Hasta ahora. Tras más de una década, no solo ha conseguido levantarse, sino también aprender de la caída. Porque ¿todo vale para cumplir tu sueño?The Literature and Cultural Ecology of Imperial Examinations in the Ming Dynasty
Par Wenxin Chen. 2023
The book examines the relationship between imperial examinations and literature from the perspective of restoring the cultural ecology of imperial…
examinations in Ming China, breaking through the paradigm of pure literature research. This book presents an important practice in adjusting the pattern of literary research. The contents of this book include five mutually independent but supportive parts: 1) the living conditions and careers of the literary attendants; 2) the educational background and school’s consciousness of the Ming literati; 3) top candidates and Ming literature; 4) genres of imperial examination and the Ming society; 5) exam cheating cases from the perspective of politics and literature. This book will appeal to readers interested in Chinese literature and culture and the imperial examination system in ancient China.The Battle of Okinawa 1945: The Pacific War's Last Invasion (Images of War)
Par Jon Diamond Dr.. 2019
A pictorial history of one of World War II&’s most bitterly fought campaigns. The American campaign to capture Okinawa,…
codename Operation Iceberg, was fought from April 1 to June 22, 1945. Three hundred and fifty miles from Japan, Okinawa was intended to be the staging area for the Allied invasion of the Japanese mainland. The Japanese Thirty-second Army defenders were on land and the Imperial Navy at sea fought tenaciously. They faced the US Tenth Army, comprising the US Army XXIV Corps and the US Marines&’ III Amphibious Corps. As this superb book reveals in words and pictures, this was one of the most bitterly fought and costly campaigns of the Second World War. Ground troops faced an enemy whose vocabulary did not include &“surrender,&” and at sea the US Fifth Fleet, supported by elements of the Royal Navy, had to contend with kamikaze attacks by air and over seven hundred explosive-laden suicide boats. The Okinawa campaign is synonymous with American courage and determination to defeat a formidably ruthless enemy.The Great Gamble: The Soviet War in Afghanistan
Par Gregory Feifer. 2009
“Fascinating….A highly readable history of the conflict.” —New York Times Book ReviewIn The Great Gamble, a groundbreaking account of the…
Soviet invasion of Afghanistan, former NPR Moscow correspondent Gregory Feifer vividly depicts the war that contributed greatly to the demise of the USSR, and that offers striking lessons for the 21st century, as well. Told from the perspective of the Russians who fought it, The Great Gamble offers valuable insight into the history of Afghanistan’s troubled government and the rise of the Mujahideen and Al-Qaeda. In the words of the Minneapolis Star Tribune, “Feifer has done truly extraordinary research… For all its heft, [The Great Gamble] is an effortless read—an unusual and gratifying combination.”The Vision Board: The Secret to an Extraordinary Life
Par Joyce Schwarz. 2008
In The Vision Board, influential career strategist Joyce Schwartz describes a transformative exercise that offers a simple way to change…
your life for the better. As featured on the Oprah Winfrey show, vision boards are a practical, effective approach to identifying and achieving your goals. With a foreword from Bob Proctor, featured teacher in The Secret, and an afterword by Jack Canfield, co-creator of the hugely popular Chicken Soup for the Soul series, The Vision Board offers concrete advice and motivation anecdotes designed to help you utilize vision boards in your own daily life.A Complaint Is a Gift: How to Learn from Critical Feedback and Recover Customer Loyalty
Par Janelle Barlow. 2023
The third edition of this bestseller (over 275,000 copies sold) builds on the tested formula that helps organizations recognize the…
value of complaints using updated examples and concepts in the age of COVID-19. The first edition of A Complaint Is a Gift introduced the revolutionary notion that customer complaints are not annoyances to be dodged, denied, or buried but are instead valuable pieces of feedback-not to mention your best bargain in market research. Complaints provide a feedback mechanism that can help organizations rapidly and inexpensively strengthen products, service style, and market focus. Most importantly, complaints that are well received create customer loyalty.This new edition condenses the tried and true eight-step formula into a tighter, more efficient three-step formula. From her work with clients, the author has updated industry-specific complaint examples and added in new concepts, such as a process that enables employees to handle complaints with increased emotional resilience-something that is sorely needed since dealing with increasingly difficult customers is a common occurrence in the wake of the COVID-19 pandemic. Handling complaints doesn't have to be a negative, soul-crushing experience. Janelle Barlow gives the right tools to treat each of them as a source of innovative ideas that can transform your business.Being Kendra: Cribs, Cocktails, & Getting My Sexy Back
Par Kendra Wilkinson. 2011
The reality star talks about managing marriage, motherhood and her celebrity career in this sequel to her bestselling memoir.In the…
intimate follow up to her New York Times–bestselling memoir Sliding Into Home, Kendra Wilkinson reveals the naked truth about her life after Playboy—the secrets behind regaining her trademark sexy body, the trials of her life as a new mother, the tricks of sustaining her long-distance romance with Hank, and her busy adventures juggling the needs of her husband and baby with the demands of her hit TV career. As fans of Dancing with the Stars and Girls Next Door know, Kendra is able to tell it like it is, baring everything she’s learned about love, hardship, body image, and perseverance, all with the infectious optimism that the world loves her for.A Jersey boy with a knack for numbers, a gift for making people trust him, and an all-consuming hunger to…
rule the business world, Tom Giacomaro could convince anyone of anything. As a teenager, Tom Giacomaro began working in the mob-laden New Jersey trucking industry. A charming, brash-talking salesman with a genius-level IQ, he climbed the ranks and let his lust for money and relationships with New York, New Jersey, Philadelphia, Detroit, and Chicago crime families send him spiraling into a world of drugs and violence. And that's only the beginning. In The King of Con, Tom details how he hashes out a deal with the FBI, agreeing to become a crime informant in an effort to avoid jail time—only, he continues his high-finance, white-collar scheming, luring celebrities and other high-profile contacts to invest multimillions in his new business ventures. When it all comes crashing down, Tom is thrown in prison for over a decade, yet, even behind bars, he's able to get what he wants from anyone . . . and he eventually finds a way to get released early. Cowritten by journalist Natasha Stoynoff, The King of Con is the unforgettable true story about a man who became hooked on living life to thrilling and dangerous excess, until he was humbled by the FBI, by the US Attorney, and by life itself. Now, Tom is back in his old New Jersey neighborhood. His old business cronies and mob contacts are calling, his palms are itching to make billions again, and the US Attorney's office is watching. Will he stay on the straight and narrow, or will he steal back his crown of crime as the King of Con?Final Appeal: Anatomy of a Frame
Par Colin Thatcher. 2009
The Canadian politician who was convicted of murder tells his story—and argues for his innocence. In 1984, Colin Thatcher…
was convicted of killing his ex-wife and sentenced to life in prison. The murder and trial provoked a national media frenzy, casting the once-prominent Saskatchewan politician as the villain. After serving twenty-two years, Thatcher was released and finally able to offer his own account of what happened from the time of the murder up until he left prison. Though firmly proclaiming his innocence from the start, he is now able to go behind the bureaucratic red tape and provide full disclosure, including evidence not seen at the trial, legal documents, and personal correspondence, ultimately questioning the public&’s faith in local law enforcement, mainstream media, and justice.