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Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.Becoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics
Par Jeff Tarrant. 2023
A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.Jeff Tarrant was fascinated by…
the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn&’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more….This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers as he tries to determine what is going on in their brains when they engage in these supernormal abilities. Readers will get to know these gifted people, exploring what makes them tick and discovering firsthand evidence that this stuff is real. If we can understand how the psychic mind works, might the rest of us be able to use this information to help develop our own abilities? Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a &“try it yourself&” section, helping readers apply specific concepts and techniques into their own psychic development practice. In addition to uncovering the tips, skills, and tools identified in Tarrant's research, the book also explores how to use brain-hacking technology, such as neurofeedback, audio visual entrainment, and pulsed electromagnetic fields to &“nudge&” the brain toward heightened psychic abilities--as well as quieting internal chatter, supporting empathy, and enhancing creativity—all the mental skills necessary to move from balance and wellness to the extraordinary! Becoming Psychic fills an important gap in the psychic development literature. There are books that tell the stories of psychics and mediums. There are books that focus on the science and evidence for these practices, and there are books devoted to teaching you how to develop your own skills. This book contains all of the above and more!Normal Broken: The Grief Companion for When It's Time to Heal but You're Not Sure You Want To
Par Kelly Cervantes. 2023
None of us make it through life without experiencing loss that leaves us feeling broken. That&’s what makes grief so…
normal.In Normal Broken, Kelly Cervantes isn&’t trying to tell you what to do, how to feel, or the right way to heal. She&’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It&’s weird. It sucks. It&’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it.Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them. To acknowledge your brokenness and to feel broken together—never pressured to &“move on&” or &“think positive.&”With chapters that can be read in any order, Normal Broken is divided into &“moments&” of grief that will allow you to choose what you need at any given time—such as:When you&’re not sure if you want to heal When your greatest fear is socializingWhen you&’re facing anniversaries and other meaningful datesWhen you&’re ready to be okay Kelly also shares stories from her ongoing journey, along with advice she wishes someone had given her, and simple exercises to help you reflect on where you are. Normal Broken is designed to serve as a companion through your own grief journey, whether you are mourning the loss of a child, a friend, a family member, or anyone special in your life.Self-Care for Black Men: 100 Ways to Heal and Liberate
Par Jor-El Caraballo. 2023
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational…
trauma.Black men desperately need care and restoration. But what does that restoration look like when you&’re a Black man in today&’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you&’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don&’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It&’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.Someone Else's Empire: British Illusions and American Hegemony
Par Tom Stevenson. 2023
Someone&’s Else&’s Empire coolly reassesses Britain&’s relationship with the United States. Elite descriptions of Britain&’s position in the world (&‘punching…
above our weight&’) are untenable, Tom Stevenson argues. Yet there is a refusal, in most parts of society, to examine the assumptions behind them. Half a century after British withdrawal from &“east of Suez,&” why has the Indo-Pacific tilt become a Whitehall priority? Why are newly opened Persian Gulf bases working side by side with Saudi and Emirati forces engaged in the catastrophic war on Yemen? The impetus for so many decisions about British foreign policy comes from a desire to maintain lieutenant rank with Washington. But British leaders and defence specialists tend to dislike seeing Britain framed by American power. A great effort is required to clear away the build-up of irrelevant, nostalgic detritus around &“Global Britain.&” Stevenson looks at the infrastructure of a US world order re-energised by Russia&’s invasion of Ukraine, and fits the UK into the picture without the usual euphemisms. It is one thing to station military forces around the world to maintain your empire, he observes, but quite another to do so for someone else&’s.Inner Field Trip: 30 Days of Personal Exploration, Collective Liberation, and Generational Healing
Par Leesa Renée Hall. 2023
The Greatest Treasure Hunt in History (Scholastic Focus): The Story Of The Monuments Men
Par Robert M. Edsel. 2019
Robert M. Edsel brings the story of his #1 NYT bestseller for adults The Monuments Men to young readers for…
the first time in this dynamic, narrative nonfiction project packed with photos.Robert M. Edsel, #1 New York Times bestselling author of The Monuments Men, brings this story to young readers for the first time in a sweeping, dynamic adventure detailing history's greatest treasure hunt.As the most destructive war in history ravaged Europe, many of the world's most cherished cultural objects were in harm's way. The Greatest Treasure Hunt in History recounts the astonishing true story of 11 men and one woman who risked their lives amidst the bloodshed of World War II to preserve churches, libraries, monuments, and works of art that for centuries defined the heritage of Western civilization. As the war raged, these American and British volunteers -- museum curators, art scholars and educators, architects, archivists, and artists, known as the Monuments Men -- found themselves in a desperate race against time to locate and save the many priceless treasures and works of art stolen by Adolf Hitler and the Nazis.Hitler Youth (Scholastic Focus): Growing Up in Hitler's Shadow
Par Susan Campbell Bartoletti. 2005
Robert F. Sibert Award-winner Susan Campbell Bartoletti explores the riveting and often chilling story of Germany's powerful Hitler Youth groups.In…
her first full-length nonfiction title since winning the Robert F. Sibert Award, Susan Campbell Bartoletti explores the riveting and often chilling story of Germany's powerful Hitler Youth groups."I begin with the young. We older ones are used up . . . But my magnificent youngsters! Look at these men and boys! What material! With them, I can create a new world." --Adolf Hitler, Nuremberg 1933 By the time Hitler became Chancellor of Germany in 1933, 3.5 million children belonged to the Hitler Youth. It would become the largest youth group in history. Susan Campbell Bartoletti explores how Hitler gained the loyalty, trust, and passion of so many of Germany's young people. Her research includes telling interviews with surviving Hitler Youth members.A holistic method for resolving individual and intergenerational trauma• Explains how the author came to develop her system by integrating…
ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy • Shares stories from her healing work around the world, showing how this system can help resolve PTSD, depression, sexual trauma, addiction, and chronic illness • Presents action steps that readers can take immediately to engage the personal healing process The journey to healing trauma is not always straightforward. As Euphrasia &“Efu&” Nyaki reveals in detail, the healing process is a complex ritual of energy movement on the physical, emotional, and spiritual levels. Born and raised on Mount Kilimanjaro&’s slopes in Tanzania, East Africa, Efu explains how she came to develop her profoundly successful system for helping people heal trauma by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy. She shares how her journey to become a healer was initiated by her Grandfather, who told her the legend of the sacred healing snail of the Nyaki clan. She explains how she discovered Somatic Experiencing and Systemic Family Constellations Therapy, and how combining these therapies created a powerful system for releasing cellular memories and healing the intergenerational and collective traumas hidden beneath the surface of suffering. Sharing stories from her healing work around the world, she presents action steps, such as meditations, breathwork, or creating a family tree, that readers can take immediately to regulate their nervous systems, deepen their awareness, and engage the personal healing process. Demonstrating how trauma survivors can transform their suffering into vibrant wholeness, the author shows how healing trauma is the result of bringing the physical, emotional, mental, and spiritual aspects of our lives into an integrated coherence.More Than We Expected: Five Years With a Remarkable Child
Par James G. Robinson. 2023
&“No matter how much I enjoyed parenthood, I found myself having to accept its fundamental truth: that nothing ever turns…
out quite as you&’d expect.&”It was a journey that most parents would hope to avoid: a son born with a congenital heart defect, a fateful decision to take a family trip abroad, and an emergency hospitalization that left them stranded on the other side of the world with no obvious way home. Despite these difficult circumstances, More Than We Expected is not a tragedy. Instead, this memoir offers valuable lessons about the privilege of parenthood and the practice of medicine: the mysterious ways in which the body forms and grows, giving life; how we find the faith to live with our decisions, even if the consequences are beyond our control; and a family&’s extraordinary capacity—when something goes wrong—to compensate and heal. More Than We Expected is a story of finding strength in the most unexpected places. Our children have a special ability to reveal the goodness in the world—their eyes a window to a life full of wonder. Like them, this book is a vivid reminder of what it means to be human—a miraculous, inexplicable gift, however fleeting.Clanlands in New Zealand: Kiwis, Kilts, and an Adventure Down Under
Par Sam Heughan, Graham McTavish. 2023
*With a foreword by Sir Peter Jackson*Buckle up, grab a dram, and get ready for another unforgettable wild ride.They're back!…
Stars of Outlander, Sam Heughan and Graham McTavish are no strangers to the rugged beauty of Scotland. But this time they're setting their sights on a new horizon: New Zealand.Join our intrepid Scotsmen on their latest epic adventure across The Land of the Long White Cloud in this thrilling follow-up to Clanlands. Setting out to explore a country that Graham calls home, and that Sam has longed to visit, these sturdy friends immerse themselves in all that New Zealand has to offer: stunning landscapes, rich history, world-class food and drink, and - much to Graham's mounting anxiety and Sam's deep satisfaction - famously adrenaline-fuelled activities! As ever there's not nearly enough space in their trusty camper van and with plenty of good-natured competition and tormenting to go around, Sam and Graham's friendship is put to the test once again. Along the way we learn about the length and breadth of this jewel of the Southern Seas, exploring the fascinating story of its people while testing the very limits of Graham's sanity.Like the very best buddy movie sequel, this latest instalment is full of unforgettable experiences and loveable characters and promises to be an even more memorable ride with two of the most entertaining travel companions around.So, say goodbye to your inhibitions and kia ora to New Zealand like you've never seen it before.A Journal for Bad Days: Self-Care Strategies to Get Present When Things Aren't Perfect
Par Eveline Helmink. 2023
Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for…
Bad Days.A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying &“yes, but…&”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.The Revolutionary Temper: Paris, 1748-1789
Par Robert Darnton. 2023
A groundbreaking account of the coming of the French Revolution from a historian of worldwide acclaim. When a Parisian crowd…
stormed the Bastille in July 1789, it triggered an event of global consequence: the overthrow of the monarchy and the birth of a new society. Most historians account for the French Revolution by viewing it in retrospect as the outcome of underlying conditions such as a faltering economy, social tensions, or the influence of Enlightenment thought. But what did Parisians themselves think they were doing—how did they understand their world? What were the motivations and aspirations that guided their actions? In this dazzling history, Robert Darnton addresses these questions by drawing on decades of close study to conjure a past as vivid as today’s news. He explores eighteenth-century Paris as an information society much like our own, its news circuits centered in cafés, on park benches, and under the Palais-Royal’s Tree of Cracow. Through pamphlets, gossip, underground newsletters, and public performances, the events of some forty years—from disastrous treaties, official corruption, and royal debauchery to thrilling hot-air balloon ascents and new understandings of the nation—all entered the churning collective consciousness of ordinary Parisians. As public trust in royal authority eroded and new horizons opened for them, Parisians prepared themselves for revolution. Darnton’s authority and sure judgment enable readers to confidently navigate the passions and complexities of controversies over court politics, Church doctrine, and the economy. And his compact, luminous prose creates an immersive reading experience. Here is a riveting narrative that succeeds in making the past a living presence.The Picnic: A Dream of Freedom and the Collapse of the Iron Curtain
Par Matthew Longo. 2024
The gripping story of a collective passion for freedom that shook the world. In August 1989, a group of Hungarian…
activists organized a picnic on the border of Hungary and Austria. But this was not an ordinary picnic—it was located on the dangerous militarized frontier known as the Iron Curtain. Tacit permission from the highest state authorities could be revoked at any moment. On wisps of rumor, thousands of East German “vacationers” packed Hungarian campgrounds, awaiting an opportunity, fearing prison, surveilled by lurking Stasi agents. The Pan-European Picnic set the stage for the greatest border breach in Cold War history: hundreds crossed from the Communist East to the longed-for freedom of the West. Drawing on dozens of original interviews—including Hungarian activists and border guards, East German refugees, Stasi secret police, and the last Communist prime minister of Hungary—Matthew Longo tells a gripping and revelatory tale of the unraveling of the Iron Curtain and the birth of a new world order. Just a few months after the Picnic, the Berlin Wall fell, and the freedom for which the activists and refugees had abandoned their homes, risked imprisonment, sacrificed jobs, family, and friends, was suddenly available to everyone. But were they really free? And why, three decades since the Iron Curtain was torn down, have so many sought once again to build walls? Cinematically told, The Picnic recovers a time when it seemed possible for the world to change. With insight and panache, Longo explores the opportunities taken—and the opportunities we failed to take—in that pivotal moment.Body Mandala: Posture, Perception, and Presence
Par Mary Bond. 2023
An experiential guide to using your body as the focus of contemplative practice• Presents more than 50 physical self-explorations that…
invite you to transform your sensory experience, expand your awareness, and practice embodied presence • Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness • Includes streaming audio and video links for each practice Our physical structure, often known simply as &“posture,&” is shaped by the balance of tension between our bones and soft tissues—fasciae, tendons, muscles, and ligaments—as well as by the mental, emotional, and physical stresses we experience. This tensional integrity, or &“tensegrity,&” along with our sensory experiences, movements, and physical expressions all offer access points for developing fully embodied presence—that is, for engaging the body&’s capacity for perception, expanded awareness, and even spiritual presence. Exploring the profound connections between tensegrity and inner perceptions and awareness, Mary Bond teaches you to unlock your body&’s inner guidance—its somatic wisdom—through a journey of embodiment that will improve your posture in the process. Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Bond reveals how the human body organizes and expresses movement through perception. She looks in depth at the role of the fascial system in transmitting bodily perception, showing how fascia functions as the preeminent organ of embodiment and mind-body connection. She explains the process of internal perception, or &“interoception,&” the body-mind&’s ability to identify, access, understand, and respond appropriately to its internal signals. Offering an experiential understanding of the structural foundation of the human body in motion and in stillness, Bond presents more than 50 self-explorations that allow you to transform your sensory experience, expand your awareness, and make embodiment—your own complex body—the focus of contemplative practice. The author also includes streaming audio and video links for each practice. Inviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus, the author shows how conscious embodiment can help us become more perceptive and more humane beings.Beyond Our Control: Let Go of Unmet Expectations, Overcome Anxiety, and Discover Intimacy with God
Par Lauren Green McAfee, Michael McAfee. 2023
Realizing how little control we have over our lives can make us fearful and anxious--or it can lead to greater…
intimacy with God, a richer prayer life, and a joyful eternal perspective. Seasons of grief, pain, and loss of control are inevitable. Despite our best efforts and steadfast faith, reality rarely matches our expectations. In an unpredictable and broken world, how do we cling to a foundation that provides purpose for today and hope for the future? In their new book, Beyond Our Control, Michael and Lauren McAfee show us how trusting God brings greater contentment than the illusion of control. With deep and abiding faith, the McAfees draw on their experiences with adoption, infertility, illness, and loss to help readers navigate unexpected circumstances. Offering biblical insights and their powerful story of pain and providence, Michael and Lauren know that no matter what happens--to their family, work, or ministry--everything is as it should be because God is in control, and he is good. The McAfees help us:recognize the illusion of control and how it leads to greater anxiety;understand why glorifying God is the richest expectation we can have for our lives;realize that Jesus' pain on the cross brings hope and healing to the pain we experience now;practice the profoundly comforting spiritual discipline of lament, which makes room for us to process grief; anduse times of loss to make more room for God's work of growing and sanctifying us. If you struggle to embrace the life you have rather than the life you wanted, this book invites you to find a deeper peace in God than you could have imagined.Empieza, sigue o déjalo / Start, Stay or Leave
Par Trey Gowdy. 2023
El presentador de televisión y autor bestseller del New York Times comparte su confiable método de toma de decisiones, nos…
cuenta la historia de su vida y las elecciones que ha hecho. "La mejor guía que he leído para ayudar a las personas a analizar, tomar y asumir sus decisiones... Toma una gran decisión y lee este libro" —Dana Perino, presentadora de Fox News, exsecretaria de prensa de la Casa Blanca En la vida surgen momentos en los que tienes que decidir tu próximo paso: aceptar un nuevo trabajo, comprar una casa o comenzar una relación, ¿cómo decides qué dirección tomar? Trey Gowdy ha descubierto que la mayoría de las decisiones más importantes se reducen a tres opciones simples: Empezar, seguir o dejarlo.Gowdy desarrolló esta herramienta de toma de decisiones por primera vez en el tribunal durante un juicio federal por asesinato, y desde entonces ha guiado su vida. Este marco práctico le ha ayudado a decidir dónde criar a su familia, cuándo dejar su trabajo soñado, si postularse al Congreso y cuándo alejarse de la vida política. A lo largo de los años, Gowdy ha tomado algunas decisiones excelentes y otras pésimas (admite ambas). En Start, Stay, or Leave (Empieza, sigue o déjalo) comparte su sabiduría ganada con esfuerzo. Lleno de ideas y preguntas sorprendentes, este manual personal te enseña cómo: • Crear tu visión única del éxito.• Consultar tus sueños con sabiduría (y saber cuándo revisarlos). • Evaluar el precio que vale la pena pagar para alcanzar tus metas. • Equilibrar la lógica, la emoción y el miedo al enfrentar un nuevo desafío. • Seguir el consejo adecuado de las personas correctas (y bloquear a todos los demás). • Trazar el rumbo de tu vida con el objetivo final en mente. Leer Start, Stay, or Leave (Empieza, sigue o déjalo) es como sentarse en el porche trasero de una granja y charlar con un amigo sabio. Lleno de humor, desamor, consejos prácticos una historia de vida, este libro te enseñará cómo abordar decisiones que cambian la trayectoria con confianza y con el conocimiento de que, pase lo que pase, has tomado la mejor elección posible.After West African migrants arrived in France in the 1960s, the authorities opened residences for them known as “foyers.” Initially…
intended to contain the West African population, these hostels for single men fostered the emergence of Black communities in the heart of Paris and other cities. More recently, however, a nationwide renovation program sought to replace the collective living arrangements of foyers with more individualized spaces by constructing new buildings or drastically reshaping existing ones—and casting the West African presence as a threat to French identity.Aïssatou Mbodj-Pouye examines the changing roles that foyers have played in the lives of generations of West African migrants, weaving together rich ethnographic description with a critical historical account. She shows how migrants settled in foyers through kinship ties, making these buildings key parts of diasporic networks. Migrants also forged a sense of place in foyers, in an intricate relationship with bureaucratic requirements such as having an address. Mbodj-Pouye scrutinizes the physical and social evolution of foyers and the administrative dynamics that governed them. She argues that even though these buildings originated in state attempts to manage migrants along racial lines, the shared way of life that they encouraged helped spark a sense of political agency and belonging whose significance extends far beyond their walls.Combining close attention to the social and cultural meanings of the foyers and keenly observed portraits of Black experiences in France across decades, An Address in Paris offers a new lens on the global African diaspora.Circle of Stars: A History of the EU and the People Who Made It
Par Dermot Hodson. 1993
A compelling new history of the EU and the people who sought to shape and challenge it—from Maastricht to today…
The European Union is the most ambitious, and one of the most contentious, international organizations ever created. Decisions made in Brussels shape the lives of over 500 million Europeans, and its laws and policies resonate around the world. But how has the EU endured over three turbulent decades marred by crises at home and abroad? In this major account, Dermot Hodson traces the development of the EU from its establishment in 1993 through to Brexit, Covid-19, and the invasion of Ukraine. Hodson shows how the union has been held together not by faceless technocrats but national leaders who stood together in times of turmoil despite a fierce backlash from a new generation of right-wing populists. Circle of Stars offers a rich appraisal of Europe&’s troubled past and turbulent present—focusing on the people who built the EU as we know it today.Becoming Irish American: The Making and Remaking of a People from Roanoke to JFK
Par Timothy J. Meagher. 2023
The origins and evolution of Irish American identity, from colonial times through the twentieth century As millions of Irish…
immigrants and their descendants created community in the United States over the centuries, they neither remained Irish nor simply became American. Instead, they created a culture and defined an identity that was unique to their circumstances, a new people that they would continually reinvent: Irish Americans. Historian Timothy J. Meagher traces the Irish American experience from the first Irishman to step ashore at Roanoke in 1585 to John F. Kennedy&’s election as president in 1960. As he chronicles how Irish American culture evolved, Meagher looks at how various groups adapted and thrived—Protestants and Catholics, immigrants and American born, those located in different geographic corners of the country. He describes how Irish Americans made a living, where they worshiped, and when they married, and how Irish American politicians found particular success, from ward bosses on the streets of New York, Boston, and Chicago to the presidency. In this sweeping history, Meagher reveals how the Irish American identity was forged, how it has transformed, and how it has held lasting influence on American culture.