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Cuando digo no, me siento culpable
Par Manuel J. Smith. 1975
Un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones. Tanto en nuestra vida profesional como…
en la social o familiar, todos nosotros tenemos constante necesidad de relacionarnos con otras personas. Unas relaciones que a veces se convierten en una tortura: cuando sentimos que manipulan nuestra voluntad para plegarla a sus proyectos... y, aun sabiéndolo, somos incapaces de negarnos. A partir de técnicas conductistas, Cuando digo no, me siento culpableofrece un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones sin necesidad de manipular los ajenos, y sin tener las frustrantes reacciones defensivas que, a veces con incomodidad, experimentamos.&“If you&’re inspired to explore the ways in which you can treat the planet and your body a little better,…
this little book will give you a comprehensive way to get started.&”—Forbes In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we&’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne&’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.First published in 1974, Authors, Publishers and Politicians describes the efforts to secure an Anglo-American copyright agreement. It explores the…
underlying causes of the failure of this quest, a failure which enabled literary pirates on both sides of the Atlantic to continue operations for another forty years. It traces the effects this had on the writers and producers of books as well as their reading public. Few aspects of Anglo-American relations were untouched by the drama presented in this study. Its broader implications range from straightforward business transactions, official diplomatic manoeuvres, endless legal complexities, and clandestine political intrigue to the peculiarities involved in book smuggling, newspaper rivalries and industrial espionage. The book will be of interest to students of legal history, publishing and literature.Manifestación sin tanto rollo: Te cuento todo, aquí no hay secretos
Par Karla Barajas. 2023
«Posiblemente ya has escuchado mucho sobre manifestación, pero creo que estamos en el punto donde hay tanta y tanta información…
que ya no sabes cuál es el “camino” para obtener mágicamente eso que deseas y vivir esa vida que tanto anhelas. Mi objetivo contigo es que puedas aprender a manifestar sin tanto rollo. Que entiendas que es fácil, divertido, y que es real que sí puedes tener todo eso que quieres, tomando en cuenta todo lo que te estaré platicando en este libro.» Karla Barajas creció en un entorno donde las terapias alternativas eran lo más común, por ello, conceptos como tapping, sanacióncon manos y Ley de la Atracción resultan familiares para ella desde que era pequeña. Gracias a todo este bagaje y a su propia curiosidad, Karla empezó a involucrarse a temprana edad en estos temas y como creadora de contenido nos ha demostrado que los conoce bien y tiene, además, la habilidad de explicarlos de manera sencilla y amena. En estas páginas te acerca a la manifestación con un recuento de los temas más importantes, ejercicios para autoconocimiento, explicaciones sobre Ley de la Atracción y ejemplos de la vida diaria. ¡Bienvenido a un viaje que te llevará a conocerte más y a definir lo que verdaderamente deseas manifestar!William F. Buckley Jr.: The Maker of a Movement
Par Lee Edwards. 2010
The modern-day Renaissance man who built the conservative movement The polysyllabic vocabulary, the wit, the charm, the sailing adventures, the…
spy novels—all of these have become part of the William F. Buckley Jr. legend. But to consider only Buckley's charisma and ceaseless energy is to miss that, above all, he was committed to advancing ideas. Now, noted conservative historian Lee Edwards, who knew Bill Buckley for more than 40 years, delivers a much-needed intellectual biography of the man who has been called "the most important public intellectual in the United States in the past half century." In this concise and compelling book, Edwards reveals how Buckley did more to build the conservative movement than did any other person. Once derided as a set of "irritable mental gestures," conservatism became, under Buckley's guidance, a political and intellectual force that transformed America. As conservatives debate the ideas that should drive their movement, William F. Buckley Jr.: The Maker of a Movement reminds us of the principles that animated Buckley, as well as the thinkers who inspired him. Having dug deep into the voluminous Buckley papers, Edwards also illuminates the profound influence of Buckley's close-knit family and his unwavering Catholic faith. Edwards brilliantly captures the free spirit and unbounded energy of the conservative polymath, but he also shows that Buckley did not succeed merely on the strength of a winning personality. Rather, Buckley's achievements were the result of a long series of quite deliberate political acts—many of them overlooked today.William F. Buckley Jr.: The Maker of a Movement tells the incredible story of a man who could have been a playboy, sailing his yacht and skiing in Switzerland, but who chose to be the St. Paul of the conservative movement, carrying the message far and wide. Lee Edwards shows how and why it happened—and the remarkable results.Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.Sins of the Shovel: Looting, Murder, and the Evolution of American Archaeology
Par Rachel Morgan. 2023
An incisive history of early American archaeology—from reckless looting to professional science—and the field’s unfinished efforts to make amends today.…
American archaeology was forever scarred by an 1893 business proposition between cowboy-turned-excavator Richard Wetherill and socialites-turned-antiquarians Fred and Talbot Hyde. Wetherill had stumbled upon Mesa Verde’s spectacular cliff dwellings and started selling artifacts, but with the Hydes’ money behind him, well—there’s no telling what they might discover. Thus begins the Hyde Exploring Expedition, a nine-year venture into Utah’s Grand Gulch and New Mexico’s Chaco Canyon that—coupled with other less-restrained looters—so devastates Indigenous cultural sites across the American Southwest that Congress passes first-of-their-kind regulations to stop the carnage. As the money dries up, tensions rise, and a once-profitable enterprise disintegrates, setting the stage for a tragic murder. Sins of the Shovel is a story of adventure and business gone wrong and how archaeologists today grapple with this complex heritage. Through the story of the Hyde Exploring Expedition, practicing archaeologist Rachel Morgan uncovers the uncomfortable links between commodity culture, contemporary ethics, and the broader political forces that perpetuate destructive behavior today. The result is an unsparing and even-handed assessment of American archaeology’s sins, past and present, and how the field is working toward atonement.Nazi Saboteurs (Scholastic Focus): Hitler's Secret Attack On America
Par Samantha Seiple. 2019
A gripping tale of the little-known Nazi plot to attack on American soil, and the brave individuals who got in…
the way.In 1942, amid a growing German threat, Nazi agents infiltrated the United States in hopes of destroying American infrastructure and sowing panic throughout the nation. Nazi Saboteurs tells the nail-biting tale of this daring plot, buried in history, for young readers for the first time. Black-and-white historical photos throughout paint a picture of a nation on edge, the FBI caught unawares, and the incredible capture of eight dangerous criminals. A thrilling historical narrative for WWII buffs, reluctant readers, and adventure junkies."The President Has Been Shot!": The Assassination Of John F. Kennedy
Par James L. Swanson. 2013
A breathtaking and dramatic account of the JFK assassination by the NEW YORK TIMES bestselling author of CHASING LINCOLN'S KILLER!In…
his new young-adult book on the Kennedy assassination, James Swanson will transport readers back to one of the most shocking, sad, and terrifying events in American history. As he did in his bestselling Scholastic YA book, CHASING LINCOLN'S KILLER, Swanson will deploy his signature "you are there" style -- a riveting, ticking-clock pace, with an unprecedented eye for dramatic details and impeccable historical accuracy -- to tell the story of the JFK assassination as it has never been told before.The book will be illustrated with archival photos, and will have diagrams, source notes, bibliography, places to visit, and an index.La brillante y conmovedora historia del pueblo estadounidense para lectores de escuela intermedia y secundaria, ahora revisada y actualizada para…
el centenario del nacimiento de Howard Zinn.La historia del pueblo de Estados Unidos para jóvenes cuenta las historias de obreros, personas esclavizadas, inmigrantes, mujeres, personas negras, latinoamericanos, asiaticoestadounidenses, indígenas estadounidenses y otros que comúnmente son excluidos de libros de texto pero que constituyen parte de la fuerza impulsora de la historia de nuestra nación. Comenzando con un vistazo a la llegada de Cristóbal Colón desde la perspectiva de los indígenas arahuacos, atravesando las luchas por los derechos civiles, derechos de los trabajadores y derechos de las mujeres a lo largo de los siglos diecinueve y veinte y concluyendo con los movimientos sociales actuales que exigen acción contra el cambio climática y justicia racdeial, Zinn propone una nueva y radical manera de comprender la historia de los Estados Unidos. Al hacerlo, les recuerda a los lectores que el camino de los Estados Unidos puede ser trazado por el pueblo en vez de los generales militares o los políticos. Esta edición revisada y actualizada incluye nuevos capítulos sobre la historia de los latinos en los Estados Unidos de Ed Morales, así como también actualizaciones y revisiones cortas a lo largo del texto de Rebecca Stefoff.Voices of a People's History of the United States in the 21st Century: Documents of Hope and Resistance
Par Anthony Arnove, Haley Pessin. 2023
Twenty-first century social movements come to life through speeches, essays, and other documents of activism, protest, and social change.Gathering more…
than 100 texts from social movements that have shaped the 21st century, this powerful book includes contributions from Angela Y. Davis, Nick Estes, Colin Kaepernick, Rebecca Solnit, Christian Smalls, Viet Thanh Nguyen, Howard Zinn, Rev. William Barber, Bree Newsome, Kimberlé Crenshaw, Tarana J. Burke, Dream Defenders, Sins Invalid, Mariame Kaba, Naomi Klein, Keeanga-Yamahtta Taylor, Linda Sarsour, Chelsea E. Manning, Chrishaun &“CeCe&” McDonald, Julian Brave NoiseCat, H. Melt, and others. Inspired by the original Voices of a People&’s History of the United States, the book features speeches, essays, poems, and calls to action from Black Lives Matter, #MeToo, Indigenous struggles, immigrant rights activists, the environmental movement, disability justice organizers, and frontline workers during the global pandemic who spoke out against the life-threatening conditions of their labor. Together, their words remind us that history is made not only by the rich and powerful, but by ordinary people taking collective action.Becoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics
Par Jeff Tarrant. 2023
A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.Jeff Tarrant was fascinated by…
the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn&’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more….This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers as he tries to determine what is going on in their brains when they engage in these supernormal abilities. Readers will get to know these gifted people, exploring what makes them tick and discovering firsthand evidence that this stuff is real. If we can understand how the psychic mind works, might the rest of us be able to use this information to help develop our own abilities? Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a &“try it yourself&” section, helping readers apply specific concepts and techniques into their own psychic development practice. In addition to uncovering the tips, skills, and tools identified in Tarrant's research, the book also explores how to use brain-hacking technology, such as neurofeedback, audio visual entrainment, and pulsed electromagnetic fields to &“nudge&” the brain toward heightened psychic abilities--as well as quieting internal chatter, supporting empathy, and enhancing creativity—all the mental skills necessary to move from balance and wellness to the extraordinary! Becoming Psychic fills an important gap in the psychic development literature. There are books that tell the stories of psychics and mediums. There are books that focus on the science and evidence for these practices, and there are books devoted to teaching you how to develop your own skills. This book contains all of the above and more!Normal Broken: The Grief Companion for When It's Time to Heal but You're Not Sure You Want To
Par Kelly Cervantes. 2023
None of us make it through life without experiencing loss that leaves us feeling broken. That&’s what makes grief so…
normal.In Normal Broken, Kelly Cervantes isn&’t trying to tell you what to do, how to feel, or the right way to heal. She&’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It&’s weird. It sucks. It&’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it.Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them. To acknowledge your brokenness and to feel broken together—never pressured to &“move on&” or &“think positive.&”With chapters that can be read in any order, Normal Broken is divided into &“moments&” of grief that will allow you to choose what you need at any given time—such as:When you&’re not sure if you want to heal When your greatest fear is socializingWhen you&’re facing anniversaries and other meaningful datesWhen you&’re ready to be okay Kelly also shares stories from her ongoing journey, along with advice she wishes someone had given her, and simple exercises to help you reflect on where you are. Normal Broken is designed to serve as a companion through your own grief journey, whether you are mourning the loss of a child, a friend, a family member, or anyone special in your life.Self-Care for Black Men: 100 Ways to Heal and Liberate
Par Jor-El Caraballo. 2023
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational…
trauma.Black men desperately need care and restoration. But what does that restoration look like when you&’re a Black man in today&’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you&’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don&’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It&’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.Inner Field Trip: 30 Days of Personal Exploration, Collective Liberation, and Generational Healing
Par Leesa Renée Hall. 2023
A holistic method for resolving individual and intergenerational trauma• Explains how the author came to develop her system by integrating…
ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy • Shares stories from her healing work around the world, showing how this system can help resolve PTSD, depression, sexual trauma, addiction, and chronic illness • Presents action steps that readers can take immediately to engage the personal healing process The journey to healing trauma is not always straightforward. As Euphrasia &“Efu&” Nyaki reveals in detail, the healing process is a complex ritual of energy movement on the physical, emotional, and spiritual levels. Born and raised on Mount Kilimanjaro&’s slopes in Tanzania, East Africa, Efu explains how she came to develop her profoundly successful system for helping people heal trauma by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy. She shares how her journey to become a healer was initiated by her Grandfather, who told her the legend of the sacred healing snail of the Nyaki clan. She explains how she discovered Somatic Experiencing and Systemic Family Constellations Therapy, and how combining these therapies created a powerful system for releasing cellular memories and healing the intergenerational and collective traumas hidden beneath the surface of suffering. Sharing stories from her healing work around the world, she presents action steps, such as meditations, breathwork, or creating a family tree, that readers can take immediately to regulate their nervous systems, deepen their awareness, and engage the personal healing process. Demonstrating how trauma survivors can transform their suffering into vibrant wholeness, the author shows how healing trauma is the result of bringing the physical, emotional, mental, and spiritual aspects of our lives into an integrated coherence.A Journal for Bad Days: Self-Care Strategies to Get Present When Things Aren't Perfect
Par Eveline Helmink. 2023
Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for…
Bad Days.A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying &“yes, but…&”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.What Was the Children's Blizzard of 1888? (What Was?)
Par Steve Korté, Who Hq. 2023
Learn about the deadly and unexpected blizzard that slammed the Midwestern United States in 1888 and doomed many young lives…
in this addition to the New York Times Bestselling What Was? series.On January 12, 1888, a surprise blizzard broke out in the middle of the day across the Midwest. In its path, hundreds of children and teachers found themselves stranded inside schoolhouses with no food, no heat, and very few options. Days passed, and over 235 people died as result of the harsh snow of the Schoolhouse Blizzard, but many were able to survive thanks to the bravery of others in their communities. Learn all about the disastrous weather conditions and the people who were affected by it in this book for young readers.What Was the Donner Party? (What Was?)
Par Ben Hubbard, Who Hq. 2023
Learn about the treacherous journey across the Sierra Nevada mountain range that isolated and trapped a group of pioneers heading to California…
for an entire winter in this latest addition to the New York Times Bestselling What Was? series.In the winter of 1846-47, a group of eighty-seven pioneers heading from the Midwest to California found themselves snowbound in the Sierra Nevada mountain range with no way forward and no food or supplies. While forty-eight of the group members survived, the others perished due to extreme weather, starvation, and illness. To survive, the remaining people resorted to extreme measures...including cannibalism. Learn about the many miscalculations, bad decisions, and extreme weather that led to the demise of nearly half of the Donner Party in this book for young readers about one of California's first major disasters.Portal: San Francisco's Ferry Building and the Reinvention of American Cities
Par John King. 2024
A two-time Pulitzer finalist explores the story of American urban design through San Francisco’s iconic Ferry Building. Conceived in the…
Gilded Age, the Ferry Building opened in 1898 as San Francisco’s portal to the world—the terminus of the transcontinental railway and a showcase of civic ambition. In silent films and World’s Fair postcards, nothing said “San Francisco” more than its soaring clocktower. But as acclaimed architectural critic John King recounts in Portal, the rise of the automobile and double-deck freeways severed the city from its beloved structure and its waterfront—a connection that required generations to restore. King’s narrative spans the rise and fall and rebirth of the Ferry Building. Rich with feats of engineering and civic imagination, his story introduces colorful figures who fought to preserve the Ferry Building’s character (and the city’s soul)—from architect Arthur Page Brown and legendary columnist Herb Caen to poet Lawrence Ferlinghetti and Senator Dianne Feinstein. In King’s hands, the saga of the Ferry Building is a microcosm of a larger evolution along the waterfronts of cities everywhere. Portal traces the damage inflicted on historic neighborhoods and working dockyards by cars, highways, and top-down planning and “urban renewal.” But when an earthquake destroyed the Embarcadero Freeway, city residents seized the chance to reclaim their connection to the bay. Transporting readers across 125 years of history, this tour de force explores the tensions impacting urban infrastructure and public spaces, among them tourism, deindustrialization, development, and globalization. Portal culminates with a rich portrait of San Francisco’s vibrant esplanade today, visited by millions, even as sea level rise and earthquakes threaten a landmark that remains as vital as ever. A book for city lovers and visitors, architecture fans and pedestrians, Portal is essential reading for anyone interested in the history of San Francisco and the future of American cities.