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The Couples' Kama Sutra: The Guide to Deepening Your Intimacy with Incredible Sex
Par Elizabeth McGrath. 2016
"The Couples' Kama Sutra offers a fresh, playful, and educational take on the sexual positions of the Kama Sutra. With…
drawings and simple exercises, any couple or individual can use the tools in this book to turn the heat up and deepen connection." —Keeley Rankin, sex and relationship coach, co-founder of BetterSexEd.org, co-founder of SexAsMeditation.comSex is fun. It feels good and brings us closer together. But for many of us, the sex we're having doesn't deliver the excitement and connection it used to. For hundreds of years, the Kama Sutra has offered a timeless structure for exploring sex. The Couples' Kama Sutra goes one step further by introducing you to sexual experimentation, inspiring confidence in your body, and laying the foundation for incredible sex that deepens your relationship.41 beautifully illustrated, intensely erotic sex positions help you delve into the deepest layers of your relationshipExpert guidance from a practicing sex therapist with more than a decade of experience combines the principles of the Kama Sutra with the latest research in sexualitySimple exercises explore the 5 most preferred modes of Kama Sutra sex—Intimate, Powerful, Energetic, Racy, PlayfulStraightforward advice for openly communicating your desires and introducing new pleasures such as sex toys, bondage, and role-playStop waiting for things to change and start having sex that makes you feel the way you want to feel with The Couples' Kama Sutra. Let sex therapist Elizabeth McGrath show you how she has helped more than a thousand clients unlock new passions in their sex lives...and how you can do the sameEmotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that…
make life a struggle.With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you:- An understanding of the range of problems childhood abuse can create- Advice on how to build healthy relationships in adulthood- A structured, step-by-step self-help guideOVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Emeritus Professor Peter CooperEmotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that…
make life a struggle.With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you:- An understanding of the range of problems childhood abuse can create- Advice on how to build healthy relationships in adulthood- A structured, step-by-step self-help guideOVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Emeritus Professor Peter CooperThe Knight-Waite Tarot Guidebook: Meanings & Readings
Par Michele Knight-Waite. 2023
A BEAUTIFULLY DESIGNED AND INCLUSIVE TAROT GUIDE THAT SPEAKS TO US ALLSome people can pick up a Tarot deck and…
instantly read like a pro. Others take longer to develop an affinity with the cards. The truth is, there's no right or wrong way to read them. And although none of the cards have set meanings, there are plenty of ways to peel back the layers and decide how each relates to your life. The Knight-Waite Tarot Guidebook features all the beautiful illustrations and artwork from the Knight-Waite Tarot Deck and includes 'traditional' interpretations of every card in the deck, sample spreads showing different ways to conduct a reading, and write-in sections for recording your interpretations. Tarot uses a symbolic language that tugs at your unconscious, dragging to the surface both treasure and truths. Using this guide alongside your Tarot will help you tune in to the story the cards are telling you, enjoying guidance, wisdom and answers, right when you need it. It will open the door to your higher intuition and reveal astonishing truths about yourself and your life.The answers you've been looking for are right here.REMEMBER TO SEARCH FOR THE ACCOMPANYING CARD DECK: The Knight-Waite Tarot Deck Cards and Quick Start Guide'I found my power when I realized it was within me, within my skin and within my soul. It just…
needed to be set free.' Leigh-Anne Pinnock's life changed overnight when she became part of the first ever girl band to win the X-Factor. The multi-platinum selling supergroup Little Mix, went on to become one of the biggest girl bands of all time.Launched into chart-topping global fame, Leigh-Anne was living her childhood dream of becoming a popstar. But behind the scenes, as a Black woman within an industry and team with little diversity, Leigh-Anne was struggling with her identity and felt completely lost. In her highly anticipated memoir, Leigh-Anne shares her journey from growing up in a mixed-race family in Britain to taking the pop world by storm. Honest and direct, she reveals the challenges and prejudices that stood in her path and how she overcame them by embracing her own power. Sharing the experiences and lessons that have shaped Leigh-Anne, this book will empower us all to challenge the status quo, stand up for what we believe in and go after our dreams.The Knight-Waite Tarot Guidebook: Meanings & Readings
Par Michele Knight-Waite. 2023
A BEAUTIFULLY DESIGNED AND INCLUSIVE TAROT GUIDE THAT SPEAKS TO US ALLSome people can pick up a Tarot deck and…
instantly read like a pro. Others take longer to develop an affinity with the cards. The truth is, there's no right or wrong way to read them. And although none of the cards have set meanings, there are plenty of ways to peel back the layers and decide how each relates to your life. The Knight-Waite Tarot Guidebook features all the beautiful illustrations and artwork from the Knight-Waite Tarot Deck and includes 'traditional' interpretations of every card in the deck, sample spreads showing different ways to conduct a reading, and write-in sections for recording your interpretations. Tarot uses a symbolic language that tugs at your unconscious, dragging to the surface both treasure and truths. Using this guide alongside your Tarot will help you tune in to the story the cards are telling you, enjoying guidance, wisdom and answers, right when you need it. It will open the door to your higher intuition and reveal astonishing truths about yourself and your life.The answers you've been looking for are right here.REMEMBER TO SEARCH FOR THE ACCOMPANYING CARD DECK: The Knight-Waite Tarot Deck Cards and Quick Start GuideTwenty to Crochet: Crocheted Baby Shoes (Twenty to Make)
Par Val Pierce. 2017
Learn to crochet 20 different, adorable pairs of baby shoes quickly and easily.Looking for a unique baby gift? Here are…
twenty gorgeous shoes, booties, and pumps to crochet in a range of colors and styles, for both boys and girls. Choose from red strawberry-style shoes with flowery toes, smiley car shoes, Christmas booties, and even shoes shaped like frogs! Each pair of shoes requires relatively small quantities of yarn and can be crocheted quickly, easily, and on the go using the clear instructions provided. Each project is accompanied by lists of the materials and equipment required and inspiring photographs. As all babies are different, sizes and age suggestions are given for each project, from birth to twelve months, but general advice is also given at the beginning of the book on how to increase or decrease the size of the projects.Craft Your Own Happy: A Collection of 25 Creative Projects to Craft Your Way to Mindfulness
Par Becci Mai Ford. 2021
Craft Your Own Happy is a collection of mindful craft projects to make you smile! Perfect for those moments when…
you need a bit of self-care and relaxation time. Do you ever feel like you spend too much of your day staring at screens, feeling anxious or stressed out? If the answer is yes - then you need this book! The cute colorful projects have all been designed with the feel-good-factor in mind. Crafting can help to take you away from the worries and pressures of your daily life, and give you back those moments of slowness and focus which can help to reduce anxiety. Unlike other craft books, this is a book that you can dip into and find projects based upon how you are feeling. So you can craft to suit your mood! There are 25 beginner friendly projects to choose from including cross stitching, embroidery, paper craft and more… Why worry when you can craft happy!Faith Over Fear: How to Adopt a Success Mindset
Par Mandy Schaniel, Matthew L Gentry. 2023
Fear: that pesky, four-letter word drives so much of our life. But what if we told our minds and our…
hearts to exchange "fear" for an even more powerful five-letter word? Faith. Retired before age forty after climbing the ladder of many business-industry titans like ZipRecruiter and GoHire, Mandy Schaniel knows that success comes from within. It is a mindset, and half the battle of building a success mindset stems from faith-not just in a spiritual sense (though the two go hand-in-hand) but faith in your calling, your skills, and-above all else-yourself. From identifying your purpose to understanding your leadership style, Mandy explains the keys needed to strengthen our whole selves for success. Filled with her personal stories of triumphs, failures, and mentorship moments, Faith Over Fear: How to Adopt a Success Mindset is sure to make you laugh, feel uplifted, and inspire you to make moves toward your summit. The climb is not easy, it never is-but Mandy's wisdom will help you to harness your faith, get over your fear, and build a mindset powerful enough to move mountains.Narrow Gauge Panorama: Steaming Along the Rustic and Narrow
Par James Waite. 2021
This is James Waite’s second book for Pen & Sword about narrow gauge railways. He has travelled extensively in search…
of interesting, and often obscure, railways in remote locations. His previous book looked at the narrow gauge scene around the world and how many of its historic railways were surviving in the twenty first century. This new volume looks at some of them in greater detail and uses much hitherto unpublished material. The book is full of attractive and rarely seen photos. Some of them depict railways that were in their last days of everyday use, while others show heritage operations which still look much as they did when the trains were running commercially.This illustrated modeling guide reviews the full range of kits and accessories available to model the Stryker and LAV III…
in all the major scales.The Stryker interim combat vehicle was a stop-gap measure, designed to help the United States project its military force in hotspots around the world. First deployed in Iraq in 2003, it has since proved itself an integral part of the US’s warfighting capability. Today the Stryker has been adapted to face the new threat of a resurgent Russia.This volume in the LandCraft series of modeling guides examines the Stryker and LAV III in US, Canadian and New Zealand service. In addition to describing the design, development, and operational history of the Stryker and LAV III, David Grummitt gives a full account of available modeling kits and accessories. Six builds are featured, covering the most important variants. Detailed color profiles provide both reference and inspiration for modelers and military enthusiasts alike.Woolbuddies: 20 Irresistibly Simple Needle Felting Projects
Par Jackie Huang. 2013
“There are many felting books that focus on creating small animal toys, but few contain projects with as much verve…
as those in this book.” —Library JournalYou can see how cute these woolbuddies are. You’re not going to believe how easy it is to make them! Tired of searching for special toys that weren’t mass-produced, former Lucasfilm animator Jackie Huang created the beloved Woolbuddy, a collection of all-natural stuffed animals that reflect his unique imaginative vision. He went on to capture fans at craft fairs, Comic-Con, and specialty boutiques. Now Huang teaches you how, using just some wool and a needle, you can make a wide-eyed owl, a toothy shark, a fuzzy sheep, a towering giraffe, and many more simple yet sensational projects. With step-by-step instructions and helpful how-to photographs, crafters can create clutchable keepsakes to be instantly enjoyed and forever cherished.The Blackpool Streamlined Trams (Great Tramcars Ser.)
Par Peter Waller. 2020
“What a variety are pictured here! Double deck ‘balloon’ cars, single deckers including open topped cars and various illuminated cars,…
a specialty of the town.” —York Model Engineers newsletterIn the early 1930s the tramcar in Blackpool was at a crossroads; the system needed investment in both new track and new trams while there was a serious threat that the “town” routes might be converted to bus operation.The appointment of Walter Luff as the new general manager was, however, to prove a turning point. Working closely with English Electric, based in nearby Preston, Luff developed a series of streamlined trams—both single-deck and double-deck—that were to revolutionize the town’s tramway. By the end of 1930s, the corporation had acquired more than 100 new trams—the majority built by English Electric but with twenty coming from Brush—that ensured the survival not only of the key route along the Promenade to Fleetwood but also of the bulk of the “town” routes.Over the next seventy years these trams were to form the cornerstone of the Blackpool system. It was only with the modernization of the system in the first decade of the 20th century that, finally, they became largely obsolete but still, as part of the heritage fleet, they remain very much part of the contemporary Blackpool scene.This book examines the history of Blackpool’s streamlined trams of the 1930s from development through to preservation.“An important addition to the more straightforward business and picture book histories of the Blackpool tram network which local historians and industrial archaeologists will find of great value aiding future studies of this subject.” —Transactions of the Lancashire and Cheshire Antiquarian SocietySingletasking: Get More Done—One Thing at a Time
Par Devora Zack. 2015
“Can literally double your productivity and performance overnight. This may be the most important book on time and personal management…
you will ever read.” —Brian Tracy, international bestselling author of Eat That Frog!Your mind can’t be two places at once. Too many of us have become addicted to the popular, enticing, dangerously misleading drug of multitasking. Devora Zack was once hooked herself. But she beat it and became more efficient, and you can too.Zack marshals convincing neuroscientific evidence to prove that you really can’t do more by trying to tackle several things at once—it’s an illusion. There is a better way to deal with all the information and interruptions that bombard us today. Singletasking explains exactly how to clear and calm your mind, arrange your schedule and environment, and gently yet firmly manage the expectations of people around you so that you can accomplish a succession of tasks, one by one—and be infinitely more productive. Singletasking is the secret to success and sanity.“Devora Zack shows us how doing one thing at a time reduces stress, increases efficiency, and produces higher quality results. If you want to work smarter, not harder, read this book!” —Ken Blanchard, #1 New York Times-bestselling coauthor of The One Minute Manager®“Don’t let Zack’s lighthearted tone fool you—Singletasking is backed by hard science, and this book’s pragmatic advice can really change your work and your life.” —David Bach, #1 New York Times-bestselling author of The Automatic Millionaire“Zack shows readers how they can manage the expectations of others, unplug from technology (at times), and operate in the moment.” —Library JournalA work &“which must rank as one of the finest railway history books of 2020&” from the author of Llanelly…
West to Carmarthen (West Somerset Railway Association).Railways and Industry in the Sirhowy Valley is the first full history of the railways that served this important area of Welsh industry, covering all aspects of its rail transport and manufacturing history. It is the latest volume in an ongoing series of books, covering the history and development of rail transport in the South Wales valleys. The area once boasted some very important industrial manufacturers, including the Tredegar Iron Works and numerous other iron smelting companies. This volume covers the industrial, economic and social history of this fascinating area of the South Wales valleys and the railway that once served the area.&“A welcome addition to the literature, placing the line in a more appropriate context than previous volumes about the valley railways . . . John Hodge&’s very attractive book presents a wealth of detail in a very readable form.&” —Books on the Line&“The photographic section is tremendous, with 36 road maps and a collection of 530 black and white photographs that offer us an interesting portrait of the area studied.&” —Miniaturas JMThe First Blitz in 100 Objects (In 100 Objects Ser.)
Par Ian Castle. 2020
A visual history of this forgotten WWI bombing campaign: &“A fantastic book. Remnants of stained glass windows, grocery shop scales…
. . . and so much more.&” —War History Online The First World War ushered in many new and increasingly deadly weapons and strategies—none more so than Germany&’s sustained aerial bombing campaign against Britain, which opened an entirely new theatre of war—the Home Front. It was a shocking awakening to twentieth-century warfare for the military and civilians alike. There are still fascinating glimpses of this first air campaign, long overshadowed by the Blitz of World War II—to be found in the streets of British towns and cities. Often unnoticed, each tells its own dramatic tale of death and destruction, or maybe of heroism and narrow escapes. Museums hold tantalizing reminders of the air raids, from complete aircraft that defended the country to relics of great Zeppelins that initially brought terror to the British population but ultimately were doomed to become nothing more than great heaps of burnt and twisted wreckage. This first-time assault from the air both terrified and fascinated citizens—and unexpectedly, a significant trade in air raid souvenirs developed, from postcards of wrecked houses and bomb craters to china models of Zeppelins and their bombs and pieces of Zeppelin wreckage. And among the 100 Objects brought together in this book, there can also be found tales of resilience, humor, and determination—which all have their place in the story of this First BlitzBritish Railways in the 1960s: Western Region (The Geoff Plum Collection)
Par Geoff Plumb. 2021
An evocative collection of photographs covering the Western Region during a decade of great change. After the Second World…
War, Britain&’s railways were rundown and worn out, requiring massive investment and modernization. The &“Big Four&” railway companies were nationalized from 1948, and the newly formed British Railways embarked on a program of building new &“Standard&” steam locomotives to replace older types. These started to come on stream from 1951. This program was superseded by the 1955 scheme to dieselize and electrify many lines, and so the last loco of the &“Standard&” types was built in 1960—and the steam locomotives had been swept entirely from the BR network by 1968. This series of books is a photographic account of those last few years of the steam locomotives, their decline and replacement during the transition years. This volume covers much of the Western Region, as photographed by the author in his youth, often with limited time or disposable income but always with a passion for his project. While not a complete history, it offers a vivid illustration of how things were in the relatively recent past and imparts information through comprehensive captions, which give a sense of occasion—often a &“last run&” of a locomotive type or over a stretch of line about to be closed down. In simple terms, it&’s a look at a period not so long ago but now gone forever. Praise for the series &“Profusely illustrated . . . impressively informative.&” —Midwest Book Review &“An evocative collection of views of the twilight of BR steam.&” —Railway ModellerCentered: Autism, Basketball, and One Athlete's Dreams
Par Tom Izzo, Anthony Ianni, Rob Keast. 2021
"They don't know me. They don't know what I'm capable of." Diagnosed with pervasive developmental disorder, a form of autism,…
as a toddler, Anthony Ianni wasn't expected to succeed in school or participate in sports, but he had other ideas. As a child, Ianni told anybody who would listen, including head coach Tom Izzo, that he would one day play for the Michigan State Spartans. Centered: Autism, Basketball, and One Athlete's Dreams is the firsthand account of a young man's social, academic, and athletic struggles and his determination to reach his goals. In this remarkable memoir, Ianni reflects on his experiences with both basketball and the autism spectrum. Centered, an inspirational sports story in the vein of Rudy, reveals Ianni to be unflinching in his honesty, generous in his gratitude, and gracious in his compassion.Sports fans will root for the underdog. Parents, teachers, and coaches will gain insight into the experience of an autistic child. And everyone will triumph in the achievements of Centered.High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimers
Par Michelle Braun. 2020
From a Harvard- and Yale-trained neuropsychologist, a science-backed five-step program to boost memory and dramatically decrease the risk of Alzheimer’s. American adults fear…
Alzheimer’s more than any other disease—including cancer—and because many don’t realize there is no genetic cause for 99 percent of Alzheimer’s cases, they don’t take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In this book, board-certified neuropsychologist Dr. Michelle Braun inspires you to make lasting improvements by explaining the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises help you develop a personalized program for optimal brain health. Dr. Braun also provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips you can implement immediately to minimize common “brain blips,” exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book helps put the future of your brain in your control.“Thorough, backed up by the best available research, and accessible.” —Barry Gordon, M.D., Ph.D., Director, Cognitive Neurology/Neuropsychology Division, Department of Neurology, Johns Hopkins Medical Institutions and UniversityMagpies, Homebodies, and Nomads: A Modern Knitter's Guide to Discovering and Exploring Style
Par Cirilia Rose. 2014
“Rose explores her myriad inspirations in this collection of twenty-five fashionable knitting projects that show the potential in beautiful yarn . . .…
marvelous.” —Library JournalCirilia Rose is the epitome of the new knitwear designer—young, educated, curious, and excited to share her passion for all ideas knit and purl. Her attitude toward curating her own collection of designs is informed as much by travel, cultural history, and tried-and-true sourcebooks as it is by modern media and technology. In Magpies, Homebodies, and Nomads, Rose takes readers behind the scenes of her design process, showing them how she curates and organizes ideas and translates them into knitwear designs. Through twenty-five projects that fall into three categories—Magpies (accessories for the small amounts of precious yarns that knitters inevitably collect), Homebodies (garments for time spent close to home), and Nomads (garments to wear when venturing out into the world)—Rose shares her modern aesthetic and invites readers to develop their own.“So not only do we have twenty-five patterns—many of them timeless and some of them quirky—we also have a lot of attentive commentary on color selection, styling tips, and useful info on substituting yarns. This is one new book that I would highly recommend. Not only for the patterns, but especially for the spirit of the book and the thoughtful way Cirilia Rose approaches her knitting and explains her process.” —Knit and Tonic“This is a gem of a book.” —Kangath Knits“This latitude that Rose has given herself to combine disparate elements makes all her designs fresh, hip and youthful.” —My Central Jersey