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The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
Par Freya Stephens. 2023
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes…
in your life. Including practical advice, effective tips and guided exercises, it will help you free yourself from negative cycles and replace them with positive, productive habits for long-term health and happiness.Tú, contigo y por ti: Espabila y cáete bien
Par Ángela Sánchez Del Río. 2023
Este libro solo es un libro, pero quizá es también el impulso que necesitas. Quiero que veas que otro tú…
es posible. Quiero que consigas el cambio. Quiero ayudarte.Este libro es una llamada a la acción. Un empujoncito -sin presión, pero con mimo y humor- para detectar y cambiar los hábitos, conductas y pensamientos que te alejan de la realidad en la que te gustaría vivir y de la versión de ti que te gustaría ser. Eres tú, contigo y por ti para toda la vida. Por eso mereces caerte bien y ver de una vez tus posibilidades.Buenos hábitos: Una guía minimalista para una vida mejor
Par Fumio Sasaki. 2018
Del autor del bestseller internacional Goodbye, Things, llega un nuevo fenómeno: una guía que nos ayudará a adoptar nuevos hábitos…
y a convertirnos en la mejor versión de nosotros mismos. Fumio Sasaki cambió su vida cuando se convirtió en minimalista, pero antes que nada tuvo que convertirlo en un hábito. Todos nosotros vivimos nuestras vidas basándonos en los hábitos que hemos ido formando, desde el momentoen que nos levantamos por la mañana hasta lo que comemos y bebemos o la probabilidad de que lleguemos a ir o no al gimnasio. En Buenos hábitos, Sasaki nos explica cómo podemos adquirir los nuevos hábitos que queremos y, lo más importante, cómo deshacernos de aquellos que no nos hacen ningún bien. Basándose en las principales teorías sobre la ciencia de la formación de hábitos de la psicología cognitiva, la neurociencia y la sociología,junto con ejemplos de la cultura popular y las técnicas experimentadas por el propio autor, Fumio Sasaki desentraña las percepciones erróneas y comunes sobre conceptos como «fuerza de voluntad» y «talento», ofreciendo una guía paso a paso hacia el equilibrio y el éxito, una serie de principios para crear unos buenos hábitos para mejorar y cambiar nuestra vida. La crítica ha dicho...«Una guía práctica que ofrece una metodología para desarrollar hábitos útiles y saludables. A aquellos a los que se les haga difícil establecer una rutina les encantará el método Sasaki.»Publishers Weekly«Solo diré que hoy mismo comienzo con un par de hábitos que, después de reflexionar, creo que van a ser beneficiosos para mi vida. ¡Muy recomendado!»Aytaragc, BabelioThe SOULS of Black Faculty and Staff in the American Academy: Principles for Transformation and Retention
Par Yvette M. Alex-Assensoh. 2023
This book employs a fiction-based approach to address the revolving door of Black faculty and staff in American colleges and…
universities as a national crisis that needs to be resolved systematically. Alex-Assensoh coins the acronym SOULS to promote the importance of safety, organizational accountability, unvarnished truth telling, love, and spirituality as the foundational ingredients for reimagining and rebuilding an Academy that harnesses the talents of Black faculty and staff. Chapters feature storytelling to illustrate common cracks in academic structures while interweaving interdisciplinary research to contextualize themes that the fiction-based method reveals. To conclude, the author provides a research-informed call to action within the context of institutional transformation, as well as reflective questions and recommendations for further reading.This book investigates the cross-border trade in illicit drug crops in the global south. It exposes an important paradox: despite…
all the dangers and negative consequences of these criminal networks, in many cases, they also provide marginalised and excluded communities with important private sources of protection, investment, and employment. This book reconstructs and compares socioeconomic contexts, criminal careers, and changes in farmgate prices of illicit coca and opium poppy crops in Afghanistan, Myanmar, Colombia, and Bolivia. It investigates the politics of strange bedfellows; informal bankers-without-suits providing cross-border financial services to the undocumented and the unbanked; the criminals without borders; and the mystery of illicit crop prices. The book challenges commonly held assumptions and casts new light on how relationships of conflict and accommodation are arranged and re-arranged in fluid, ever-changing contexts, producing often paradoxical outcomes. It then suggests policy reforms and alternative approaches to drug policy, development aid, and peacebuilding work. Researchers and students across development, peacebuilding, illicit economies, and conflict studies will find this book an important source of original research and analysis. It will also be useful for politicians, commentators and public officials considering what to do differently in tackling illicit drug economies.Hate Crime in Football: How Racism Is Destroying the Beautiful Game
Par Imran Awan and Irene Zempi. 2023
Rates of hate crime within football have been increasing, despite the visibility of anti-racist actions such as ‘taking the knee’.…
With a unique collection of testimonies, this book shows that hostility is a daily occurrence for some professional football players, ranging from online threats to physical intimidation and violence at football matches. Bringing a range of perspectives to this widespread problem, leading academics, practitioners and policy makers shed light on the best strategies to tackle racism, homophobia, transphobia and misogyny in football.The Tudor Murder Files
Par James Moore. 2016
&“Collates the most shocking killings and puzzling murder mysteries from the sixteenth century in fascinating detail&” —Gazette & Herald …
In the Tudor age the murder rate was five times higher than it is today. Now, this unique true crime guide, The Tudor Murder Files, reveals just how bloody and brutal this fascinating era really was. From the dark days of Henry VIII to the turbulent times of Shakespeare, James Moore&’s new book is the first to chart the period&’s most gripping murder cases in all their grizzly detail. Featuring tales of domestic slaughter, sexual intrigue, and cunning assassinations, as well as murder mysteries worthy of Agatha Christie, the book vividly brings to life the violent crime wave that gripped the sixteenth century both at home and abroad. Enter a world in which stabbings were rife, guns were used to kill victims for the first time, and in which culprits frequently escaped justice. The book also reveals just how severe some of the penalties could be, with grisly punishments for those who dared to commit the gravest of crimes. Discover how one murderer was gruesomely pressed to death, another boiled alive for poisoning his victims, and meet some of history&’s most notorious serial killers, including one considered so barbaric she was labelled a vampire. &“Contains more than seventy real life murders, profiling over thirty cases in detail. And not only does James chart how killers were caught and dealt with by the justice system, he also discusses how murders were reported to the new, news hungry nation.&” —Luton TodayNadie se arrepiente de ser valiente
Par Virginia Torrecilla. 2023
UNA VERDADERA LECCIÓN DE PASIÓN Y CORAJE DE UNA DE LAS FUTBOLISTAS MÁS QUERIDAS DE ESTE PAÍS «¿Qué es un…
tumor en el cerebelo? ¿Qué tengo que hacer? ¿Volveré a jugar?». Esas fueron las primeras preguntas que se le pasaron por la mente a la exitosa futbolista Virginia Torrecilla al recibir los resultados de las pruebas que le habían realizado a raíz de un persistente dolor de cabeza. Era el año 2020 y, aunque ella entonces no lo sabía, su vida acababa de cambiar para siempre.Desde sus primeros años en Mallorca, cuando su abuela la tenía que sacar a la fuerza del campo de fútbol en el que destacaba por encima de cualquier niño, hasta los momentos que marcaron el principio de una nueva era en el fútbol femenino en España o el día en que le detectaron un tumor cerebral que debía ser operado con urgencia, en este libro Virginia Torrecilla nos habla con el corazón en la mano de los sueños, de la incertidumbre, del cáncer, de la importancia del compañerismo, del miedo a la muerte, del regalo de estar viva… Y, principalmente, nos habla de superación, de esa capacidad que tiene el ser humano para seguir adelante día tras día pese a las mayores dificultades. Porque, como dice la propia Virginia, no nacemos valientes, el valiente se construye ante la adversidad. Reseñas: «Este libro que tienes en las manos no es un libro cualquiera, es más bien una sumade momentos que te harán reír, pensar, recordar, sentir e incluso llorar».DEL PRÓLOGO DE ALEXIA PUTELLAS «En estas páginas habéis descubierto el relatode unapersona que no ha tenido problema en plantarle cara a lavida una y otra vez, en reinventarse y seguir adelante».DEL EPÍLOGO DE NAHIKARI GARCÍA PÉREZIn Judging Insanity, Punishing Difference, Chloé Deambrogio explores how developments in the field of forensic psychiatry shaped American courts' assessments…
of defendants' mental health and criminal responsibility over the course of the twentieth century. During this period, new psychiatric notions of the mind and its readability, legal doctrines of insanity and diminished culpability, and cultural stereotypes about race and gender shaped the ways in which legal professionals, mental health experts, and lay witnesses approached mental disability evidence, especially in cases carrying the death penalty. Using Texas as a case study, Deambrogio examines how these medical, legal, and cultural trends shaped psycho-legal debates in state criminal courts, while shedding light on the ways in which experts and lay actors' interpretations of "pathological" mental states influenced trial verdicts in capital cases. She shows that despite mounting pressures from advocates of the "rehabilitative penology," Texas courts maintained a punitive approach towards defendants allegedly affected by severe mental disabilities, while allowing for moralized views about personalities, habits, and lifestyle to influence psycho-legal assessments, in potentially prejudicial ways.The Upcycled Self: A Memoir on the Art of Becoming Who We Are
Par Tariq Trotter. 2023
&“One of hip-hop&’s greatest MCs, unpacking his harrowing, remarkable journey in his own words, with enough insights for two lifetimes.&”—Lin-Manuel…
Miranda, award-winning songwriter, producer, director, and creator of In the Heights and Hamilton From one of our generation&’s most powerful artists and incisive storytellers comes a brilliantly crafted work about the art—and war—of becoming who we are.upcycle verbup·cy·cle ˈəp-ˌsī-kəl: to recycle (something) in such a way that the resulting product is of a higher value than the original item: to create an object of greater value from (a discarded object of lesser value)Today Tariq Trotter—better known as Black Thought—is the platinum-selling, Grammy-winning co-founder of The Roots and one of the most exhilaratingly skillful and profound rappers our culture has ever produced. But his story begins with a tragedy: as a child, Trotter burned down his family&’s home. The years that follow are the story of a life snatched from the flames, forged in fire. In The Upcycled Self, Trotter doesn&’t only narrate a riveting and moving portrait of the artist as a young man, he gives readers a courageous model of what it means to live an examined life. In vivid vignettes, he tells the dramatic stories of the four powerful relationships that shaped him—with community, friends, art, and family—each a complex weave of love, discovery, trauma, and loss. And beyond offering the compellingly poetic account of one artist&’s creative and emotional origins, Trotter explores the vital questions we all have to confront about our formative years: How can we see the story of our own young lives clearly? How do we use that story to understand who we&’ve become? How do we forgive the people who loved and hurt us? How do we rediscover and honor our first dreams? And, finally, what do we take forward, what do we pass on, what do we leave behind? This is the beautifully bluesy story of a boy genius&’s coming-of-age that illuminates the redemptive power of the upcycle.House + Love = Home: Creating Warm, Intentional Spaces for a Beautiful Life
Par Jenny Marrs. 2023
A welcoming guide to transforming any home into a beautiful, inviting space—from the hosts of the hit HGTV show Fixer…
to FabulousBeloved by millions of fans, Jenny and Dave Marrs from HGTV&’s Fixer to Fabulous have built and remodeled hundreds of homes over the last two decades, creating joyful, warm, and thoughtful makeovers in each one. At its heart, the Marrs believe a home needs to express the intentions of its inhabitants. They also believe your home should be beautiful—not based on how the latest trends define beauty, but as a reflection of who you are. House + Love = Home is filled with:• Stunning Photos Throughout: Filled with never-before-seen gorgeous photographs of interiors, exteriors, family shots and more• Intentions: House + Love = Home highlights the twelve areas within a home that Jenny and Dave often remodel and show how each unique space can have intentional design elements that express the personalities of those who live there• Transformational Tips: these tips take a specific part of a home—everything from doors and shutters to lighting and flooring—and shows the most effective ways to enhance that areaAlongside gorgeous photos of the Marrs&’ restored farmhouse, their delightful kids, and many other spaces they&’ve reimagined, Jenny and Dave share their personal journey of establishing their own home, an ever-growing family and a busy, sustainable business. Woven throughout are wonderful essays by Jenny about their lives on the Marrs farm and how they seek to live intentionally with a deep abiding faith and purpose. As Jenny says, &“Our company motto is the simplest of equations: House + Love = Home. Beautiful spaces are most often imperfect and full of character. Just like people. Perfection is never the goal. Living well is.&”Shameless Sex: Choose Your Own Pleasure Path to Unlock the Sex Life You've Been Waiting For
Par Amy Baldwin, April Lampert. 2023
Embrace your desires with confidence and embark on your own unique path toward life-changing pleasure with this guide to cultivating…
the sex life of your dreams.No matter your gender, sexuality, or relationship status, Shameless Sex lets you choose your own pleasure path while giving you the power to make you feel normal, whole, and like the sexual superstar that you are.With real questions from the Shameless Sex podcast, now in the top one percent of all podcasts worldwide with millions of downloads—and the best advice and trusted tools drawn from interviews with hundreds of doctors, sex educators, therapists, coaches, and other experts—hosts and authors Amy Baldwin and April Lampert address the most-asked questions around sex and relationships.They&’ll teach you how to:Figure out what you want in the bedroom (and how to ask for it)Become a better lover—in every wayHave hotter and more emotionally connected sexFully enjoy sex after trauma or medical changesAre you ready to open yourself up and transform your sex and relationships? Join the Shameless Sex revolution and find the passion, depth, and connection you&’ve been waiting for. It's time to unleash your desires and experience lasting change like never before.Go Home for Dinner: Advice on How Faith Makes a Family and Family Makes a Life
Par Mike Pence. 2023
In this personal account, former Vice President Mike Pence champions one of his most deeply held beliefs: faith makes a…
family, and family makes a life.When Mike Pence was a young politician, reporters used to ask him: &“where do you see yourself in five, ten years?&”Without fail, the former Vice President would reply, &“home for dinner.&”This answer was an honest assessment of his priorities. Throughout his career, Pence has been adamant about putting his family first. As he often told his staff, he&’d rather lose an election than lose his family. Go Home for Dinner is an in-depth, practical guide to balancing the demands of life with the long-term satisfaction that only a commitment to your family can bring. In this personal account, former Vice President Mike Pence champions one of his most deeply held beliefs: that faith makes a family, and family makes a life. And, through straightforward advice and personal storytelling, he shows readers how to do the same. In short chapters, Pence walks us through the principles that he and his wife, Karen, developed to raise their family. He gives credit to his parents for setting the precedent of gathering around the dinner table and for being attentive listeners. He discusses how he and Karen prioritized their relationship, even when they struggled professionally through two failed congressional races and personally with infertility. He reveals how he learned to trust God, make difficult choices, and take leaps of faith, all with an eye to what his family needed. He also brings in examples of other friends and colleagues, to demonstrate how these principles look in the lives of other families. The Pence family is far from perfect, but the values portrayed in this book have helped them remain together—and thrive—through their extraordinary journey in public service. Go Home for Dinner is filled with practical, timeless advice about how readers can pursue their dreams while keeping their family close. This is a book for anyone who wants to achieve their goals and put their family and faith at the center of their life—but who needs a nudge to get home in time for dinner.What turns you on? Maybe it's something vanilla, but chances are good that there's more to it than that. Dr.…
Faith G. Harper, sexologist, therapist, and author of best-selling titles like Unfuck Your Intimacy and Unfuck Your Blow Jobs, tackles the whys, whats, and how-tos of the very wide range of human erotic experience—much of which doesn't involve actual touching. She debunks myths, explains the science behind why we like what we like, and discusses how to engage safely, shamelessly, and satisfyingly in BDSM, pornography, fantasies, role-play, and fetishes both common and rare. Whatever gets you off, there's a way for you to feel good while feeling good about yourself. Unfuck your shame and let the sex positivity resound!Curing Stubborn Depression: Emerging & Breakthrough Therapies for Treatment-Resistant Depression
Par Paul Fitzgerald. 2023
Hope and help arrives in this psychiatrist's preview of emerging and breakthrough therapies for treating more severe, treatment-resistant depression.Over 280…
million individuals worldwide suffer from depression every year, with many turning to potent antidepressants and drastic lifestyle changes to help manage their condition and improve their quality of life.But what if these methods don&’t work? What if, despite all efforts, an individual continues to suffer?Stubborn, treatment-resistant depression dramatically reduces a person&’s quality of life while providing them with seemingly few options for relief.Curing Stubborn Depression seeks to not only explain the underlying causes of this pervasive form of depressive disorder, but to shine light on a number of non-traditional treatments, new therapies and clinical developments—including ECT, transcranial magnetic stimulation, bright light therapy, ketamine and more.The field of depression treatment is rapidly evolving and constantly changing, meaning it can be difficult to keep up with new therapies and clinical developments. Curing Stubborn Depression delves into these emergent treatments, many of which are transforming how this condition is managed—and offering hope to those who feel like they have none.Reunion: Leadership and the Longing to Belong
Par Jerry Colonna. 2023
Building on the success of Reboot and the concept of radical self-inquiry, executive coach Jerry Colonna encourages leaders to consider…
the ways they have been complicit in, and benefitted from, the conditions in the world they say they’d like to change and shows them the path to creating new systems of inclusion for everyone.We all want to belong. For executives and managers, to be better leaders—and people—we must create welcoming environments in which ourselves and others feel recognized and have a place. But to do so, we must first face our own need for belonging and how that need is often thwarted. Colonna argues that only through radical self-inquiry can we come home to ourselves and others and, in doing so, create systemic belonging—homes—for everyone.Many people in power fall into the trap of toxic leadership. But this toxicity can be overcome. Colonna guides us on a journey of reunification with the disowned parts of ourselves, the myths and truths of our ancestors, as well as a deeper connection with those most affected by systems of exclusion. He shows how to apply radical self-inquiry (“How have I been complicit in creating the conditions I say I don't want?”) and broaden it to include “How have I been complicit in maintaining systems of oppression that I say I don’t want?” And, more important, “What do I need to give up that I love in order to have the systems of belonging that I want?”The necessary first step is for leaders and others who hold power to see themselves clearly. The vital second step is to see and alter the effects of one’s untended, unhealed wounds and beliefs on those we are tasked to lead.Doing so, we are then able to reimagine businesses as collectives where a shared sense of belonging thrives. Doing so will cause a reckoning with the accepted definitions of leadership, success, and value.With its unusual blend of poetry, quotes, and examples from Colonna’s own life as well as the lives of his clients—Reunion is a life-altering guide for today’s complex and divisive world. Its wise insights and practical advice will help create an inclusive and welcoming workspace, discover the best of who we are, and nurture and support those whom we are privileged to lead.The Rise of Digital Sex Work
Par Kurt Fowler. 2023
How technology transformed the nature of sex workThe internet has revolutionized sex work perhaps more than any other profession. Today’s…
sex workers go online to attract clients, shape personas, share information, screen potential clients, and build community. The Rise of Digital Sex Work is an intimate look into the changing face of the industry, telling the stories of workers themselves and revealing how they use the internet to share information, grow their businesses, and establish global communities.Kurt Fowler takes us inside the lives of sex workers who provide a variety of services: web-camming, dominatrix work, burlesque, and escorting. He provides insight into how race, class, and privilege affect their work and the role the internet has played in their professional journeys. Drawing on in-depth interviews with fifty workers from the United States, England, Canada, Germany, Australia, South Africa, and other industrialized countries, Fowler explores how they first entered the profession, how they manage their daily business and client relationships, their use of digital technology for safety and as a broader social resource, the role race plays in their work, and how they view their own level of risk and that of fellow sex workers. Fowler provides a look inside sex workers’ digital worlds, as well as the complex meanings they attach to their experiences in their line of work.The Worthy Mind: Transform Your Mindset. Strengthen Self-Worth.
Par Meadow DeVor. 2023
Learn to own and celebrate every part of you. Right here. Right now.Self-worth isn't about being a better, smarter, more…
polished version of yourself. It's about learning how your mind causes low self-esteem—and finding the right tools to break through those barriers so you can experience unlimited confidence and unleash your potential. In The Worthy Mind, internationally recognized personal-development coach Meadow DeVor shares life-changing insights that allow you to love yourself, respect yourself, and increase your self-worth, showing you how to:Question the arbitrary rules you've put in place for your lifeIdentify and confront your defense mechanismsCare for yourself just as you care for othersDiscover your lost selfAnd much more!Digging deeper than ever before, DeVor explains where your sense of low self-esteem comes from and then guides you home to your true self. It's only when you embrace how you feel, what you need, what you love, and what you want that you can move through the world with ease, joy, and connectedness. Don't miss this powerful invitation to step into a self-love mindset—and a more meaningful life.The Cat Who Taught Zen EBP
Par James Norbury. 2023
From the author and illustrator of the international bestseller Big Panda and Tiny Dragon comes a beautifully illustrated exploration into…
the journeys we take for self-discovery and the connections we make along the way.In a distant city, an old cat considers himself as wise as can be, until he hears of an ancient pine far away, under the boughs of which infinite wisdom can be found. Thus, the Cat embarks on a journey deep into the forest to search for the tree. Along the way, he meets new friends—the Hare, the Magpie, the Wolf Cub, the Monkey, the Tortoise, and the Tiger—and comes across the energetic young Kitten. What wisdom does the Cat have to impart to his friends, and, perhaps more importantly, what does he still have to learn?Inspired by Zen koans, with stunning illustrations and a gentle voice, The Cat Who Taught Zen has wisdom to offer all readers.This Wheel of Rocks: An Unexpected Spiritual Journey
Par Sister Marya Grathwohl. 2023
The memoir of a Catholic nun&’s spiritual journey that explores the deep connections between faith and the natural world Growing…
up in the Midwest, Judy Grathwohl never felt she belonged. &“I belong out west,&” she remembers telling her father. After joining the Sisters of St. Francis in the early 1960s and becoming Sister Marya, she came to realize that she craved a life beyond the traditional path of a Catholic nun. &“Something other than dedicating my life to God was summoning me, some other life purpose,&” she writes. It took several years and several detours, but when Sister Marya eventually was assigned by her order to the Northwest, she felt an immediate connection to the place and to its Native people, the Crow and Northern Cheyenne. Little by little, she was invited to become part of their communities, to share their customs and rituals, and eventually was adopted into one of their families. She came to understand that the blending of Catholic teachings and Native traditions helped build within her a deeper respect for the Earth—this wheel of rocks—that she could not have built on her own. In this intimate, revelatory memoir, Sister Marya recounts her own spiritual journey, her settling in Montana, how she—a Catholic nun from Ohio—came to be embraced by the Crow and Northern Cheyenne, and how their traditions prompted in her an expanding devotion to the land, its resources, and its connections to faith and God. Honest and eye-opening, funny and heartfelt, This Wheel of Rocks shows how living a spiritual life committed to preserving nature and community can be both fulfilling and productive.