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Siete reglas de oro para vivir en pareja: Un estudio exhaustivo sobre las relaciones y la convivencia
Par John M. Gottman, Nan Silver. 2012
Una guía absolutamente imprescindible para todas aquellas personas que quieren recuperar o fortalecer una pareja en crisis o, simplemente, monótona.…
El doctor Gottman ha revolucionado la concepción de la pareja tras realizar una investigación científica sin precedentes: durante varios años ha estudiado los hábitos de los matrimonios en su «laboratorio del amor» y ha obtenido un éxito del 91% en sus predicciones sobre el futuro de las parejas.Este libro es la culminación de su trabajo, que se resume en siete reglas de oro para recuperar o fortalecer una pareja en crisis. Estas reglas enseñan, mediante ejercicios y cuestionamientos, nuevas y sorprendentes técnicas para el buen funcionamiento de la pareja, prestando especial atención a los pequeños momentos cotidianos que constituyen el alma de cualquier relación. Reseñas:«Una guía eminentemente práctica para disfrutar de un matrimonio emocionalmente inteligente. Y duradero.»Daniel Goleman, autor de Inteligencia emocional «Gottman encara esta temática con las mejores referencias: tiene el espíritu de un científico y el alma de un romántico.»Newsweek«Veinticinco años de investigación matrimonial de primera.»USA TodayWhy Humans Build Up: The Rise of Towers, Temples and Skyscrapers (Orca Timeline #1)
Par Gregor Craigie. 2022
★“This great STEAM offering has multiple applications and will be useful for report writers and aspiring architects alike.”—Booklist, starred review…
★“Finely detailed inside and outside...Broad in scope, perceptively organized, and enriched with fascinating entries.”—Kirkus Reviews, starred review Why did they build it so high? People have been constructing tall buildings for thousands of years, for many different reasons. Castle walls kept people safe. Utility towers transmit TV and cell-phone signals. Observatories give people a bird’s-eye view of the world. Beautiful buildings stand out in the crowd. Skyscrapers provide housing for a lot of people. There are some good reasons for building up, and a few bad ones as well. With a growing global population, we will need more and more space to live, learn and work in. But what does that mean for the health of the planet? Can we do it sustainably? Tall buildings may be part of the answer. From the Great Pyramids of Giza and the Leaning Tower of Pisa to the Burj Khalifa and the Shanghai Tower, Why Humans Build Up asks why and how we build higher and higher, and what that means for the planet.Monitoring Forest Damage with Mass Spectrometry-Based Metabolomics Methods (Wiley Series on Mass Spectrometry)
Par Dominic M. Desiderio, Joseph A. Loo. 2024
Monitoring Forest Damage with Mass Spectrometry-Based Metabolomics Methods Understand forest responses to climate change with this timely introduction Forests are…
among the most critical parts of our global ecosystem, responsible for the air we breathe, home to most of the earth’s species, and crucial sources of food and raw materials. Forest development is therefore one of the most important areas of ecological study, and damage to forests is potentially existential. Metabolomics, a toolkit which accrues data on interactions between genetic and environmental conditions, promises to advance our understanding of how these vital ecosystems respond to dramatic changes in climate and environment. Monitoring Forest Damage with Mass Spectrometry-Based Metabolomics Methods offers a thorough, accessible discussion of metabolomic techniques and their applications in forest tree research. It promises to enrich the reader’s understanding of how forests are being transformed by globe-spanning changes, and to arm researchers with tools for reacting to these potentially epochal developments. Monitoring Forest Damage with Mass Spectrometry-Based Metabolomics Methods readers will also find: Analysis of specialized secondary metabolites such as phytohormonesDetailed discussion of ecologically important tree genera such as Pinus, Populus, Quercus, and many moreSupplementary materials related to study design, sample preparation, and instrumental analysis protocols Monitoring Forest Damage with Mass Spectrometry-Based Metabolomics Methods is ideal for researchers in analytical chemistry, mass spectrometry, metabolomics, forest research, the life sciences, and all other related fields.The Power of Your Senses: Why Coffee Tastes Better in a Red Cup and Other Life-Changing Science
Par Russell Jones. 2020
'Brilliant ... Jones reveals how his techniques can be used to enhance your life' Daily Mail AS HEARD ON THE…
CHRIS EVANS SHOW Which scents can lower stress?What music can make you more productive?And why does coffee taste better from a red cup?Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to anywhere near their full potential.Using his extensive knowledge of sensory science, multisensory expert Russell Jones shows you how to make small changes to your day and experience life like you never have before.So, whether you want to feel energised in the morning, get the most from your exercise, be efficient at work, really enjoy your food or have the most restful night's sleep possible, read this book and discover the real power of your senses.Previously published as Sense.Clear Your Clutter With Feng Shui
Par Karen Kingston. 2017
'What a great book . . . I have read it twice in a week and underline more of it…
each time. Thanks, Karen, for helping me to simplify my life in a joyful way.' - Louise HayClearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching physical, mental, emotional and spiritual effects. This book will motivate you to clutter-clear as never before, once you realise just how much your junk has been holding you back!Learn:- Why people keep clutter- How clutter causes stagnation in every area of your life- Why clearing clutter is essential for effective feng shui- How to clear clutter quickly and effectively- Karen Kingston's top ten clutter clearing tipsThe Joy of Being Selfish: Why You Need Boundaries and How to Set Them
Par Michelle Elman. 2021
'A practical guide that will reclaim your time, energy and self-belief' —Stylist '[A] smart guide to setting boundaries…While the wise…
counsel will be tough love for some, those willing to put in the work will get much out of this.'—Publishers Weekly Do you frequently say 'yes' to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? Do people describe you as a pushover or 'too nice'? It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.The Happy Dog Owner: Finding Health and Happiness with the Help of Your Dog
Par Carri Westgarth. 2021
'Carri Westgarth's unique combination of scholarship and practical experience with dogs will make this the go-to book for every enquiring…
dog owner' – Dr John Bradshaw, bestselling author of In Defence of DogsWhat if your dog could teach you a few new tricks for living a happier, healthier life?Drawing on her many years of research on human-animal interaction, Dr Carri Westgarth will help you to gain a new understanding of your dog's needs and how to be the best owner you can be. Learn to harness the power of your special bond with your pet and train your dog to be a canine alarm clock, cuddle on command and get you out and about more than ever before.Improve your pet's wellbeing with a wealth of science-led techniques and easy-to-learn tips – because a contented, well-behaved dog leads to a relaxed, healthy owner.You really can train your dog to train YOU to live a better life.A Mindfulness Guide for Survival
Par Ruby Wax. 2021
Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life,…
and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.Love RUBY xInternational Handbook of Disaster Research
Par Amita Singh. 2023
This handbook is a comprehensive source of information, analysis and directions in disaster studies. It goes beyond the oft-explored issues…
of management and science related to the topic and explores policies, governance, law and decision-making combined with the processes of implementation and enforcement, all the while integrating the latest science and technology updates related to the topic, such as artificial intelligence and early warning systems. It brings together studies which relate to sociology, politics and institutional economics, which work under the impact of resource availability, issues of leadership and international laws. Disasters are trans-boundary and disaster studies are trans-disciplinary. It is this aspect which would form the fulcrum of contributions and present a new, refreshing and innovative design for the handbook. The transformatory pedagogy which started with the Hyogo Framework for action 2005-2015 and The Sendai Framework for Disaster Risk Reduction 2015-2030 outlines seven clear targets and four priorities for action to prevent new and reduce existing disaster risks. The four priority areas around which the book would revolve are (i) Understanding disaster risk; (ii) Strengthening disaster risk governance to manage disaster risk; (iii) Investing in disaster reduction for resilience and; (iv) Enhancing disaster preparedness for effective response, and to "Build Back Better" in recovery, rehabilitation and reconstruction.Colors of Fall Road Trip Guide (Second Edition): 25 Autumn Tours In New England
Par Jerry Monkman, Marcy Monkman. 2003
The perfect road trip companion for the beautiful New England fall This guide details 25 of the best scenic tours…
during fall foliage season in New England. Trips vary from short drives on the coast to all-day excursions in the region’s mountains and forests. Detailed maps and itineraries complement trip descriptions that tell you what you’ll find along the route. In addition, sidebars suggest short walks and hikes that are great diversions when a little leg-stretching is required. This is the perfect companion for any leaf-peeping excursion. Drives include: A Covered Bridge Tour of Southwestern New Hampshire The Southern Berkshires: Hay Fields, Waterfalls, and Cobbles Rhode Island’s Beaches and Mansions: Westerly to Newport Connecticut River Tour Maine’s Big Woods: The Kennebec Valley and Moosehead Lake Experience the inimitable sights of autumn in New England, and leave no leaf unturned!America's Best Day Hikes: Spectacular Single-day Hikes Across The States
Par Derek Dellinger. 2019
50 of the greatest hikes in the country, for all abilities and in all landscapes Beautifully illustrated, this best-of compendium…
features the most memorable one-day hikes in every region of the United States from Sierra Buttes Lookout in Tahoe National Forest to Grinnell Glacier Trail in Montana's Glacier National Park to Giant Mountain in Adirondack Park and beyond. Organized by region, this guide goes into detail about what makes each hike so remarkable and why it might be worth a detour or even a special journey for someone looking to broaden their horizons. All of the hikes are doable during daylight hours and none require camping. America’s Best Day Hikes comes with all the information anyone would need to experience these unique locations, including details about the hike itself—difficulty, duration, seasonal hazards, and more.—as well as traveling, planning, and packing suggestions. All this paired with Derek Dellinger’s stunning photography makes this incredible volume a must-have for any lover of the outdoors.Visiting the Fallen: Arras South
Par Peter Hughes. 2015
This companion volume to Visiting the Fallen: Arras North provides in-depth information of the WWI battlefield, its significance, and its…
cemeteries.Arras, France, was a frontline town throughout the Great War. In 1916, it became home to the British Army and it remained so until the Advance to Victory. The area around Arras is as rich in Commonwealth War Graves Commission cemeteries as anywhere on the Western Front, yet they remain largely unvisited. This book explores those cemeteries, and tells the story of the men who are buried there.Visiting the Front: Arras-South contains comprehensive coverage of over 60 Commonwealth War Graves Commission cemeteries to be found in Arras and to the south of the town. It has a wealth of gallantry awards, including their citations, and features hundreds of officers and other ranks who fell during the war. Many small actions, raids and operations are described in a book that tells the story of warfare on the Western Front through the lives of those who fought and died on the battlefields of Arras. This is an essential reference guide for anyone visiting Arras and its battlefields.Vogue on Location: People, Places, Portraits
Par Editors of American Vogue. 2019
Wander the globe with decades of stunning photography and Vogue’s most exotic fashion, travel, and lifestyle stories. Have fashion, will travel. That’s…
the vision behind Vogue on Location, a journey in itself through the many spectacular voyages that the magazine took over the years. Spanning a century, this remarkable book includes dispatches and travel writing by journalistic icons like Jan Morris, Truman Capote, Lee Miller, Lesley Blanch, and Frances FitzGerald, as well as stunning editorials from legendary photographers like Irving Penn, Henry Clarke, Helmut Newton, Arthur Elgort, Mario Testino, Peter Lindbergh, and Annie Leibovitz. With historic reportage and landmark fashion shoots in far-flung locales like India, Iran, Morocco, and Bali, Vogue on Location captures important moments in both travel and fashion history—and is sure to inspire a sense of fantasy and flight.Learn about the plants and animals in nine national parks with fun facts, engaging questions, and intricate illustrations.Explore your world…
top to bottom with Seek & Find National Parks to learn what makes each park totally unique. See if you can spot the recurring shapes hidden throughout the illustrations, such as bighorn sheep, American black bears, and giant sequoias. Seek and find these animals and plants, and many more in their national park homes. A helpful glossary provides details for further discovery. National parks featured include: Acadia (Maine), Banff (Alberta), Crater Lake (Oregon), the Great Smoky Mountains (Tennessee/North Carolina), Thousand Islands (Ontario), US Virgin Islands, Yellowstone (Wyoming/Montana/Idaho), Yosemite (California), and Zion (Utah).The Vision Board: The Secret to an Extraordinary Life
Par Joyce Schwarz. 2008
In The Vision Board, influential career strategist Joyce Schwartz describes a transformative exercise that offers a simple way to change…
your life for the better. As featured on the Oprah Winfrey show, vision boards are a practical, effective approach to identifying and achieving your goals. With a foreword from Bob Proctor, featured teacher in The Secret, and an afterword by Jack Canfield, co-creator of the hugely popular Chicken Soup for the Soul series, The Vision Board offers concrete advice and motivation anecdotes designed to help you utilize vision boards in your own daily life.A History Lover's Guide to Washington, DC: Designed for Democracy (History And Guide Ser.)
Par Alison Fortier. 2014
Experience the history of America&’s capitol with this uniquely engaging and informative guidebook. Alternating between site visits and brief…
historical narratives, this guide tells the story of Washington, DC, from its origins to current times. From George Washington&’s Mount Vernon to the Kennedy Center, trek through each era of the federal district, on a tour of America&’s most beloved sites. Go inside the White House, the only executive home in the world regularly open to the public. Travel to President Lincoln&’s Cottage and see where he wrote the Emancipation Proclamation. And visit lesser-known sites, such as the grave of Pierre L&’Enfant, the city&’s Botanical Gardens, the Old Post Office, and a host of historical homes throughout the capital. This is the only guide you&’ll need to curate an unforgettable expedition to our shining city on a hill.A Complaint Is a Gift: How to Learn from Critical Feedback and Recover Customer Loyalty
Par Janelle Barlow. 2023
The third edition of this bestseller (over 275,000 copies sold) builds on the tested formula that helps organizations recognize the…
value of complaints using updated examples and concepts in the age of COVID-19. The first edition of A Complaint Is a Gift introduced the revolutionary notion that customer complaints are not annoyances to be dodged, denied, or buried but are instead valuable pieces of feedback-not to mention your best bargain in market research. Complaints provide a feedback mechanism that can help organizations rapidly and inexpensively strengthen products, service style, and market focus. Most importantly, complaints that are well received create customer loyalty.This new edition condenses the tried and true eight-step formula into a tighter, more efficient three-step formula. From her work with clients, the author has updated industry-specific complaint examples and added in new concepts, such as a process that enables employees to handle complaints with increased emotional resilience-something that is sorely needed since dealing with increasingly difficult customers is a common occurrence in the wake of the COVID-19 pandemic. Handling complaints doesn't have to be a negative, soul-crushing experience. Janelle Barlow gives the right tools to treat each of them as a source of innovative ideas that can transform your business.The Tree Identification Book
Par George W. Symonds. 1958
The classic easy-reference field guide with more than 1500 photographs: &“An almost foolproof practical reference book.&” —Kirkus Reviews (starred review)…
This useful book for botanists, horticulturists, and nature lovers is made up of two parts: Pictorial Keys and Master Pages. The Keys are designed for easy visual comparison of details that look alike, narrowing the identification of a tree to one of a small group—the family or genus. Then, in the Master Pages, the species of the tree is determined, with similar details placed together to highlight differences within the family group, thus eliminating all other possibilities. All of the more than 1500 photographs were made specifically for use in this book and were taken either in the field or of carefully collected specimens. Where possible, details such as leaves, fruit, etc., appear in actual size, or in the same scale.Being Kendra: Cribs, Cocktails, & Getting My Sexy Back
Par Kendra Wilkinson. 2011
The reality star talks about managing marriage, motherhood and her celebrity career in this sequel to her bestselling memoir.In the…
intimate follow up to her New York Times–bestselling memoir Sliding Into Home, Kendra Wilkinson reveals the naked truth about her life after Playboy—the secrets behind regaining her trademark sexy body, the trials of her life as a new mother, the tricks of sustaining her long-distance romance with Hank, and her busy adventures juggling the needs of her husband and baby with the demands of her hit TV career. As fans of Dancing with the Stars and Girls Next Door know, Kendra is able to tell it like it is, baring everything she’s learned about love, hardship, body image, and perseverance, all with the infectious optimism that the world loves her for.Tell Me About Yourself: Six Steps for Accurate and Artful Self-Definition
Par Holley M Murchison. 2017
Own Your StorySometimes you get only one chance. A good introduction can create connections and open doors. A bad one…
can make conversation fizzle and opportunities fade. What you need is a story that tells who you are—authentically, compellingly, and concisely—and can be adapted to fit any situation. Created for dynamic beings constantly redefining themselves, their work, and the world around them, Tell Me About Yourself pairs interviews and case studies with a simple, scalable framework, helping you craft and deliver comprehensive, compelling, and generally kick-ass introductions and personal stories for yourself, your team, or your company.In an ever-changing innovation economy and a climate that demands we put our best foot forward to create change, there's no better time to learn how to articulate your usefulness to the world.