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Siete reglas de oro para vivir en pareja: Un estudio exhaustivo sobre las relaciones y la convivencia
Par John M. Gottman, Nan Silver. 2012
Una guía absolutamente imprescindible para todas aquellas personas que quieren recuperar o fortalecer una pareja en crisis o, simplemente, monótona.…
El doctor Gottman ha revolucionado la concepción de la pareja tras realizar una investigación científica sin precedentes: durante varios años ha estudiado los hábitos de los matrimonios en su «laboratorio del amor» y ha obtenido un éxito del 91% en sus predicciones sobre el futuro de las parejas.Este libro es la culminación de su trabajo, que se resume en siete reglas de oro para recuperar o fortalecer una pareja en crisis. Estas reglas enseñan, mediante ejercicios y cuestionamientos, nuevas y sorprendentes técnicas para el buen funcionamiento de la pareja, prestando especial atención a los pequeños momentos cotidianos que constituyen el alma de cualquier relación. Reseñas:«Una guía eminentemente práctica para disfrutar de un matrimonio emocionalmente inteligente. Y duradero.»Daniel Goleman, autor de Inteligencia emocional «Gottman encara esta temática con las mejores referencias: tiene el espíritu de un científico y el alma de un romántico.»Newsweek«Veinticinco años de investigación matrimonial de primera.»USA TodayFundamentals of Veterinary Microbiology
Par Andrew N. Rycroft. 2024
A compact and accessible guidebook exploring current understanding of common bacterial and fungal pathogens of animals. Fundamentals of Veterinary Microbiology brings…
together knowledge and understanding of the bacterial pathogens of animals from disease signs and diagnostic methods to the molecular basis of the host pathogen interaction. A small but focused book, it enables the reader to access important information during diagnosis and treatment in a clinically relevant way. Suitable as a companion for study on the subject and for professional use, the author focuses on the more clinically common diseases at the general and first-referral level. Divided into three sections, the first covers the basics of bacterial microbiology such as structure, growth and genetics. The second examines the commonly encountered bacterial pathogens, with emphasis on current understanding of the cellular and molecular basis of infection and immunity. The third section explores the current state of knowledge of those fungi involved in infection of animals. Specific topics covered in Fundamentals of Veterinary Microbiology include: Nutrition, sterilization, and disinfection of bacteria, bacterial genes and gene transfer, pathogenicity and host response, and vaccination Antimicrobials (action, dynamics, and resistance), typing and identification of pathogens, fungi as agents of disease, Salmonella and E. coli in animal disease and public health. Pathogens transmitted by vectors such as Borrelia, those of endogenous origin such as Clostridium and Pasteurella and those able to spread widely such as Leptospira, Mycobacterium and Chlamydia. Fungal pathogens causing superficial, subcutaneous and systemic mycoses. Fundamentals of Veterinary Microbiology is an essential resource for veterinary students, veterinary nurses, and veterinary practitioners worldwide, allowing them to quickly establish a foundation of knowledge of bacterial pathogens based on clear understanding gained from studies over recent decades.The Power of Your Senses: Why Coffee Tastes Better in a Red Cup and Other Life-Changing Science
Par Russell Jones. 2020
'Brilliant ... Jones reveals how his techniques can be used to enhance your life' Daily Mail AS HEARD ON THE…
CHRIS EVANS SHOW Which scents can lower stress?What music can make you more productive?And why does coffee taste better from a red cup?Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to anywhere near their full potential.Using his extensive knowledge of sensory science, multisensory expert Russell Jones shows you how to make small changes to your day and experience life like you never have before.So, whether you want to feel energised in the morning, get the most from your exercise, be efficient at work, really enjoy your food or have the most restful night's sleep possible, read this book and discover the real power of your senses.Previously published as Sense.Clear Your Clutter With Feng Shui
Par Karen Kingston. 2017
'What a great book . . . I have read it twice in a week and underline more of it…
each time. Thanks, Karen, for helping me to simplify my life in a joyful way.' - Louise HayClearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching physical, mental, emotional and spiritual effects. This book will motivate you to clutter-clear as never before, once you realise just how much your junk has been holding you back!Learn:- Why people keep clutter- How clutter causes stagnation in every area of your life- Why clearing clutter is essential for effective feng shui- How to clear clutter quickly and effectively- Karen Kingston's top ten clutter clearing tipsSomeone to Love: A heartwarming, feel-good read
Par Victoria Schade. 2020
Perfect for fans of Lucy Dillon & Lucy Diamond. If you loved Marley & Me, you'll love this uplifting, feel-good…
read. A life-changing encounter . . . becomes a life-affirming friendship Unjustly fired from her dream job in Silicon Valley, level-headed Elizabeth Barnes has escaped to England with her tail between her legs. There to settle some family matters, Elizabeth is surprised when she stumbles upon an abandoned puppy and realises her brief trip might just turn into an extended stay. For the first time in her life, she feels needed by another living creature – and finds she needs her new furry friend just as much. But will long-kept family secrets risk the new life – and love – she's found? In this delightful shaggy tale, rescue magic will happen on both ends of the lead . . . What readers are saying about Someone to Love: 'Pet lovers will rejoice over this too-cute "tail" about Elizabeth Barnes, who travels to her late father's family homestead in the English countryside' Woman's World 'Move over Marley and Enzo – there's a new dog in town! Fans of John Grogan and Garth Stein will delight in Victoria Schade's heartwarming new novel' Lori Nelson Spielman, New York Times bestselling author 'Someone to Love is the perfect feel-good book with charismatic characters, swoony romance, family secrets, and snuggly puppies' Amy E. Reichert, author of The Optimist's Guide to Letting Go 'I loved it so, so much. It made me cry, but mostly it made me want to throw away my phone, buy some sheep and move to the English countryside to rescue dogs and live in a rom-com' Teri Wilson, author of The Accidental Beauty Queen 'Someone to Love is certainly a special treat for dog lovers, but also for anyone who enjoys a multi-layered story about finally finding a family in every sense' Evie Dunmore, author of Bringing Down the DukeThe Joy of Being Selfish: Why You Need Boundaries and How to Set Them
Par Michelle Elman. 2021
'A practical guide that will reclaim your time, energy and self-belief' —Stylist '[A] smart guide to setting boundaries…While the wise…
counsel will be tough love for some, those willing to put in the work will get much out of this.'—Publishers Weekly Do you frequently say 'yes' to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? Do people describe you as a pushover or 'too nice'? It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.The Happy Dog Owner: Finding Health and Happiness with the Help of Your Dog
Par Carri Westgarth. 2021
'Carri Westgarth's unique combination of scholarship and practical experience with dogs will make this the go-to book for every enquiring…
dog owner' – Dr John Bradshaw, bestselling author of In Defence of DogsWhat if your dog could teach you a few new tricks for living a happier, healthier life?Drawing on her many years of research on human-animal interaction, Dr Carri Westgarth will help you to gain a new understanding of your dog's needs and how to be the best owner you can be. Learn to harness the power of your special bond with your pet and train your dog to be a canine alarm clock, cuddle on command and get you out and about more than ever before.Improve your pet's wellbeing with a wealth of science-led techniques and easy-to-learn tips – because a contented, well-behaved dog leads to a relaxed, healthy owner.You really can train your dog to train YOU to live a better life.A Mindfulness Guide for Survival
Par Ruby Wax. 2021
Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life,…
and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.Love RUBY xNo Family Is Perfect: A Guide to Embracing the Messy Reality
Par Lucy Blake. 2022
'A wonderfully optimistic and original book ... No doubt it will be extremely reassuring for readers and everyone will find…
some nuggets that are helpful to them' Professor Susan Golombok'Helpful to anyone interested in learning more about their own families. I highly recommend it' Dr Joshua ColemanFamily researcher Lucy Blake pulls apart our expectations about family and shows us how to embrace the messy, beautiful reality. What makes a good parent?Can sibling relationships survive to adulthood?Should love within a family really be unconditional?Wherever, whenever and however you learnt about family, it's likely that you have unshakeable answers to these questions. In this revelatory new book, family researcher Lucy Blake shows that, whatever your assumptions are, they are almost certainly wrong and probably doing damage to your closest relationships.Blake looks at how the expectations we have affect and even hinder our interactions with parents, siblings, relatives and our children. Drawing on her experience of interviewing hundreds of family members – of all backgrounds – she explores these unrealistic ideas, exposes the truth of what a family really is and explains how we can better understand and appreciate the one we have.No Family Is Perfect is a fascinating examination of the messy and beautiful reality of family life, and a look at how we can change our beliefs about family for the better and maybe even enjoy Christmas.'Provides a fresh context for exploring issues that engage us throughout our lives ... No Family is Perfect will change how we think and write about families' Terri Apter, author of Difficult Mothers and The Sister KnotRén: The Ancient Chinese Art of Finding Peace and Fulfilment
Par Yen Ooi. 2022
A beautiful look at the Ancient Chinese philosophy of Rén and how it can help us with our hectic modern…
lives.The Chinese character for Rén ? combines the word for 'person' ?and the number 'two' ?, representing human connection. And in the teachings of ancient philosopher Confucius, Rén is the study of our relationship with those around us.In this accessible and beautiful book, Yen Ooi explains the various facets of Rén and explores how this philosophy applies to everything from our relationship with ourselves and the people in our lives, to how we relate to society and the wider world.She shows us how, using the basic principles of Rén and through simple changes to our lives, we can connect better with friends, family and colleagues, become helpful members of society and find fulfilment in ideas of community, justice, morality and compassion.The Book of Enchanted Living: Reconnect to the magic and wonder of nature
Par Sarah Bartlett. 2023
It's time to let go of disenchanted thinking and embrace enchanted living. . .In a world full of demands and…
obligations, it is easy to get stuck in the same tiring routines - but what if instead we chose to embrace a life full of joy and enchantment? Nature offers the perfect antidote for weary souls. Carving out time to truly experience and engage with the wonder and beauty of the world around us can help ease our minds, soothe our spirits, and leave us feeling euphoric.This enchanting little book offers rituals, intentions and affirmations that will allow you to commune with nature so that you can belong to both its wildness and its tenderness. By aligning with the rhythms of the natural world, you will learn to reconnect to the enchantment deep within you to live an authentic life filled with meaning and possibility.The Book of Enchanted Living: Reconnect to the magic and wonder of nature
Par Sarah Bartlett. 2023
It's time to let go of disenchanted thinking and embrace enchanted living. . .In a world full of demands and…
obligations, it is easy to get stuck in the same tiring routines - but what if instead we chose to embrace a life full of joy and enchantment? Nature offers the perfect antidote for weary souls. Carving out time to truly experience and engage with the wonder and beauty of the world around us can help ease our minds, soothe our spirits, and leave us feeling euphoric.This enchanting little book offers rituals, intentions and affirmations that will allow you to commune with nature so that you can belong to both its wildness and its tenderness. By aligning with the rhythms of the natural world, you will learn to reconnect to the enchantment deep within you to live an authentic life filled with meaning and possibility.La vida ahora: No necesitas ser perfecta, sino ser tú misma
Par Adriana Abenia. 2023
No necesitas ser perfecta, sino ser tú misma. La impactante confesión de la que todos podemos aprender. «Hace no demasiado…
tiempo habría sido impensable revivir las curvas de una época que no fue fácil, ni para la que creo que estuviera preparada». Hay momentos en la vida en los que parece que lo tienes todo, que el mundo te sonríe y que la suerte te acompaña allá donde vas. Momentos en los que parece que todos tus deseos se han hecho realidad. Y esa ilusión es tan grande que, por el camino, te olvidas de todo lo demás. La carrera de Adriana Abenia brillaba como nunca, pero un día algo puso su vida del revés. Durante años guardó celosamente aquel secreto, incluso se lo ocultó a las personas más cercanas, para que no fuera tan real.Hasta ahora. Tras más de una década, no solo ha conseguido levantarse, sino también aprender de la caída. Porque ¿todo vale para cumplir tu sueño?The Vision Board: The Secret to an Extraordinary Life
Par Joyce Schwarz. 2008
In The Vision Board, influential career strategist Joyce Schwartz describes a transformative exercise that offers a simple way to change…
your life for the better. As featured on the Oprah Winfrey show, vision boards are a practical, effective approach to identifying and achieving your goals. With a foreword from Bob Proctor, featured teacher in The Secret, and an afterword by Jack Canfield, co-creator of the hugely popular Chicken Soup for the Soul series, The Vision Board offers concrete advice and motivation anecdotes designed to help you utilize vision boards in your own daily life.A Complaint Is a Gift: How to Learn from Critical Feedback and Recover Customer Loyalty
Par Janelle Barlow. 2023
The third edition of this bestseller (over 275,000 copies sold) builds on the tested formula that helps organizations recognize the…
value of complaints using updated examples and concepts in the age of COVID-19. The first edition of A Complaint Is a Gift introduced the revolutionary notion that customer complaints are not annoyances to be dodged, denied, or buried but are instead valuable pieces of feedback-not to mention your best bargain in market research. Complaints provide a feedback mechanism that can help organizations rapidly and inexpensively strengthen products, service style, and market focus. Most importantly, complaints that are well received create customer loyalty.This new edition condenses the tried and true eight-step formula into a tighter, more efficient three-step formula. From her work with clients, the author has updated industry-specific complaint examples and added in new concepts, such as a process that enables employees to handle complaints with increased emotional resilience-something that is sorely needed since dealing with increasingly difficult customers is a common occurrence in the wake of the COVID-19 pandemic. Handling complaints doesn't have to be a negative, soul-crushing experience. Janelle Barlow gives the right tools to treat each of them as a source of innovative ideas that can transform your business.The Whale: In Search of the Giants of the Sea
Par Philip Hoare. 2010
"A love letter to the 'largest, loudest, oldest' mammal ever to have existed...exhilarating." -People Magazine Winner of the BBC Samuel…
Johnson Prize for Nonfiction, From his childhood fascination with the gigantic Natural History Museum model of a blue whale, to his abiding love of Moby-Dick, to his adult encounters with the living animals in the Atlantic Ocean, the acclaimed writer Philip Hoare has been obsessed with whales. The Whale is his unforgettable and moving attempt to explain why these strange and beautiful animals exert such a powerful hold on our imagination. An enthralling and eye-opening literary leviathan swimming in similar bestselling waters as Cod and The Secret Life of Lobsters. The Whale is a lively travelogue through the history, literature, and lore of the king of the sea—the remarkable mammals that we human beings have long been fascinated with, from Moby Dick to Free Willy. Bestselling author and naturalist Bernd Heinrich calls it, “a moving and extraordinary book,” and Hoare’s sparkling account of swimming with these incredible behemoths will delight whale and wildlife aficionados, lovers of the sea and sea stories, as well as the socially and environmentally conscious reader.Being Kendra: Cribs, Cocktails, & Getting My Sexy Back
Par Kendra Wilkinson. 2011
The reality star talks about managing marriage, motherhood and her celebrity career in this sequel to her bestselling memoir.In the…
intimate follow up to her New York Times–bestselling memoir Sliding Into Home, Kendra Wilkinson reveals the naked truth about her life after Playboy—the secrets behind regaining her trademark sexy body, the trials of her life as a new mother, the tricks of sustaining her long-distance romance with Hank, and her busy adventures juggling the needs of her husband and baby with the demands of her hit TV career. As fans of Dancing with the Stars and Girls Next Door know, Kendra is able to tell it like it is, baring everything she’s learned about love, hardship, body image, and perseverance, all with the infectious optimism that the world loves her for.True stories of dogs rescues by a national organization of volunteer pilots who fly pets to their new forever homes.Since…
2008, an unlikely alliance of volunteer pilots and animal rescue enthusiasts has worked together to save thousands of death-row dogs by flying them to safe havens and better lives. Through two dozen accounts of real life animal rescues, Dog Is My Copilot tells the inspiring story of Pilots N Paws, America’s most unique and high-flying animal rescue organization. Founded “accidentally” when a private pilot offered to fly a mission of mercy to save an abused dog for a friend, Pilots N Paws has grown to include thousands of pilots who have transported tens of thousands of dogs slated for euthanasia (and a fair amount of cats and other animals), sometimes more than 1,000 miles away to new homes or no-kill shelters, where they have a much higher chance of adoption. These short, captivating stories are accompanied by more than 100 charming, poignant, color photos—most taken by the pilots themselves—of their canine passengers in flight. Unexpected things can happen when dogs reach cruising altitude, and the stories in Dog Is My Copilot run the emotional range from hilarious to heart rending—but the endings are always happy. These dogs are the lucky ones, and most of the pilots will tell you that when they get on the plane, they know it. After all, waiting for them on the ground hundreds of miles away is a second chance at a happy life with a loving forever family.Dog Is My Copilot—it's Chicken Soup for the Soul meets Marley and Me . . . with just a dash of The Right Stuff. A portion of the proceeds from the sale of this book will be donated to the Pilots N Paws organization.Tell Me About Yourself: Six Steps for Accurate and Artful Self-Definition
Par Holley M Murchison. 2017
Own Your StorySometimes you get only one chance. A good introduction can create connections and open doors. A bad one…
can make conversation fizzle and opportunities fade. What you need is a story that tells who you are—authentically, compellingly, and concisely—and can be adapted to fit any situation. Created for dynamic beings constantly redefining themselves, their work, and the world around them, Tell Me About Yourself pairs interviews and case studies with a simple, scalable framework, helping you craft and deliver comprehensive, compelling, and generally kick-ass introductions and personal stories for yourself, your team, or your company.In an ever-changing innovation economy and a climate that demands we put our best foot forward to create change, there's no better time to learn how to articulate your usefulness to the world.Cuando digo no, me siento culpable
Par Manuel J. Smith. 1975
Un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones. Tanto en nuestra vida profesional como…
en la social o familiar, todos nosotros tenemos constante necesidad de relacionarnos con otras personas. Unas relaciones que a veces se convierten en una tortura: cuando sentimos que manipulan nuestra voluntad para plegarla a sus proyectos... y, aun sabiéndolo, somos incapaces de negarnos. A partir de técnicas conductistas, Cuando digo no, me siento culpableofrece un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones sin necesidad de manipular los ajenos, y sin tener las frustrantes reacciones defensivas que, a veces con incomodidad, experimentamos.