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Feeling 'Blah'?: Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs
Par Tanith Carey. 2023
'Fascinating' Psychologies'A brilliant read' Happiful'A really, really, really, really good book' Liz Jones, You magazine podcast How much do you enjoy your life? Does life feel dull?…
A bit grey? Do you feel as if your emotions have flatlined? This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life. Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all. In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy. With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life. Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.The Truth Detective: A Poker Player’s Guide to a Complex World
Par Alex O'Brien. 2023
From uncertainty and risk to ambiguity, emotion and non-verbal behaviour, life can be like a game of poker. So approach…
it like one, with every day critical thinking.In The Truth Detective, journalist and competitive poker player Alex O'Brien shows how we can survive and make better life decisions using the rules of the game. In a world full of uncertainty and incomplete information, this is a book about getting to the truth.You'll meet a host of experts who break down the science of navigating a time in which fact and fiction are becoming increasingly hard to tell apart. With psychological research and insight from a range of professionals - from FBI agents and behavioural economists to poker aces and bounty hunters - O'Brien assembles strategies we can use to analyse the information that surround us in our day to day.Tackle life like a poker player and let The Truth Detective guide your through the jungle of disinformation - and on to success in the game of life.Ni una sola gota
Par Raquel Oliva. 2023
¿Estás lista para un viaje que transformará tu vida? Descubre el camino que te llevará a terminar con la incontinencia…
urinaria. La incontinencia urinaria afecta a un 15 por ciento de mujeres en España. Es un problema de salud que impacta en su bienestar diario, así como en su autoestima Con este libro, Raquel Oliva te da las claves para acabar con ella de manera definitiva a través de ejercicios y vídeos prácticos. Ni una sola gota es la guía que explica los siete puntos básicos que han cambiado la vida de más de mil mujeres, y que están a punto de cambiar también la tuya para siempre. En estas páginas, te adentrarás en un mundo de conocimiento, empoderamiento y superación en el que las «píldoras mentales», sin duda, te ayudarán a terminar con esos «por si acasos» que te tienen atada al baño. Y descubrirás cómo los orgasmos pueden ayudarte a mejorar tu problema de incontinencia. ¿Puedes imaginar un futuro sin el miedo constante a los escapes de orina, sin la vergüenza que a veces te ha impedido disfrutar plenamente de la vida? Raquel Oliva te revela estrategias probadas, consejos prácticos y ejercicios efectivos para fortalecer tu suelo pélvico y superar la incontinencia de una vez por todas. No importa cuánto tiempo lleves luchando contra ella, este libro te muestra el camino hacia la libertad.The Bears of Brooks Falls: Wildlife And Survival On Alaska's Brooks River
Par Michael Fitz. 2021
A natural history and celebration of the famous bears and salmon of Brooks River. On the Alaska Peninsula, where exceptional…
landscapes are commonplace, a small river attracts attention far beyond its scale. Each year, from summer to early fall, brown bears and salmon gather at Brooks River to create one of North America’s greatest wildlife spectacles. As the salmon leap from the cascade, dozens of bears are there to catch them (with as many as forty-three bears sighted in a single day), and thousands of people come to watch in person or on the National Park Service’s popular Brooks Falls Bearcam. The Bears of Brooks Falls tells the story of this region and the bears that made it famous in three parts. The first forms an ecological history of the region, from its dormancy 30,000 years ago to the volcanic events that transformed it into the Valley of Ten Thousand Smokes. The central and longest section is a deep dive into the lives of the wildlife along the Brooks River, especially the bears and salmon. Readers will learn about the bears’ winter hibernation, mating season, hunting rituals, migration patterns, and their relationship with Alaska’s changing environment. Finally, the book explores the human impact, both positive and negative, on this special region and its wild population.A World on the Wing: The Global Odyssey Of Migratory Birds
Par Scott Weidensaul. 2021
New York Times Bestseller Finalist for the Los Angeles Times Book Prize A Library Journal Best Science and Technology Book…
of the Year An exhilarating exploration of the science and wonder of global bird migration. In the past two decades, our understanding of the navigational and physiological feats that enable birds to cross immense oceans, fly above the highest mountains, or remain in unbroken flight for months at a stretch has exploded. What we’ve learned of these key migrations—how billions of birds circumnavigate the globe, flying tens of thousands of miles between hemispheres on an annual basis—is nothing short of extraordinary. Bird migration entails almost unfathomable endurance, like a sparrow-sized sandpiper that will fly nonstop from Canada to Venezuela—the equivalent of running 126 consecutive marathons without food, water, or rest—avoiding dehydration by "drinking" moisture from its own muscles and organs, while orienting itself using the earth’s magnetic field through a form of quantum entanglement that made Einstein queasy. Crossing the Pacific Ocean in nine days of nonstop flight, as some birds do, leaves little time for sleep, but migrants can put half their brains to sleep for a few seconds at a time, alternating sides—and their reaction time actually improves. These and other revelations convey both the wonder of bird migration and its global sweep, from the mudflats of the Yellow Sea in China to the remote mountains of northeastern India to the dusty hills of southern Cyprus. This breathtaking work of nature writing from Pulitzer Prize finalist Scott Weidensaul also introduces readers to those scientists, researchers, and bird lovers trying to preserve global migratory patterns in the face of climate change and other environmental challenges. Drawing on his own extensive fieldwork, in A World on the Wing Weidensaul unveils with dazzling prose the miracle of nature taking place over our heads.Living in Tune: 21 Questions to Activate Your Intuition and Find Your Life Purpose
Par Liz Roberta. 2022
Spiritual coach and intuitive tarot reader Liz Roberta helps readers to connect with their intuition and discover their true calling.That…
deeper calling within you? Don't ignore it! It's time to start listening to your intuition - and following it to find your true purpose.Intuition is the strongest tool we have, but far too often we forget to use it or aren't sure where to begin. If you're feeling a little lost, unmotivated or unsure of the best path to take, it's time to look inward and listen. This is the ultimate guide for you to connect with your intuition, discover your soul's calling and finally lead a life where you feel inspired, joyful and in flow.Liz Roberta has devised an accessible framework of 21 transformative questions to help you take practical steps to activate your intuition, figure out what feels right for you and start living in alignment with your purpose. These questions will help you to see the most potent and powerful parts of yourself that you may have been hiding from. You'll discover how to:· tune in to your own intuition· identify your life purpose· trust yourself deeply and gain confidence· choose a life path that is truly your ownYou are here for a reason and your soul knows what's best for you. When you finish the last page, you'll know too. Trust your intuition, start living in tune with the flow of life and you'll find you're able to guide yourself to exactly where you're meant to be.From New York Times bestselling author Kris Carr, comes a transformational book about love, loss, and all the life-changing insights…
we receive when we embrace them.A few years ago, Kris Carr&’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis.While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself.And then she asked herself, &“If embracing my intense emotions helped me feel even the slightest bit better, why was I so determined to avoid them? And given how all-encompassing this hint of catharsis felt, where else in my life have I been avoiding grief?&”In this book, Kris shares her (embarrassing, painful, helpful, hilarious, and sometimes inappropriate) stories and observations about what to expect when you&’re not expecting your world to fall apart.If your life has been turned upside down—whether it be the dissolving of a relationship or marriage, the end of a job or career, any other number of significant unexpected transitions. . . or, like Kris, you are wrestling with the pain that comes from an illness or the death of a loved one, this book is filled with real-life experiences, practices, and insights that can help you feel better—not cured—but better.It will provide comfort and community as you learn that these big messy emotions can be a catalyst to take inventory of your life, figure out what matters most, and reset. . . because as Kris says, &“when we&’re brave enough to tend to our hearts: Our messy emotions can teach us how to be free––not free from pain, but free from the fear of pain and the barrier it creates to fully living.&”Siete reglas de oro para vivir en pareja: Un estudio exhaustivo sobre las relaciones y la convivencia
Par John M. Gottman, Nan Silver. 2012
Una guía absolutamente imprescindible para todas aquellas personas que quieren recuperar o fortalecer una pareja en crisis o, simplemente, monótona.…
El doctor Gottman ha revolucionado la concepción de la pareja tras realizar una investigación científica sin precedentes: durante varios años ha estudiado los hábitos de los matrimonios en su «laboratorio del amor» y ha obtenido un éxito del 91% en sus predicciones sobre el futuro de las parejas.Este libro es la culminación de su trabajo, que se resume en siete reglas de oro para recuperar o fortalecer una pareja en crisis. Estas reglas enseñan, mediante ejercicios y cuestionamientos, nuevas y sorprendentes técnicas para el buen funcionamiento de la pareja, prestando especial atención a los pequeños momentos cotidianos que constituyen el alma de cualquier relación. Reseñas:«Una guía eminentemente práctica para disfrutar de un matrimonio emocionalmente inteligente. Y duradero.»Daniel Goleman, autor de Inteligencia emocional «Gottman encara esta temática con las mejores referencias: tiene el espíritu de un científico y el alma de un romántico.»Newsweek«Veinticinco años de investigación matrimonial de primera.»USA TodayFundamentals of Veterinary Microbiology
Par Andrew N. Rycroft. 2024
A compact and accessible guidebook exploring current understanding of common bacterial and fungal pathogens of animals. Fundamentals of Veterinary Microbiology brings…
together knowledge and understanding of the bacterial pathogens of animals from disease signs and diagnostic methods to the molecular basis of the host pathogen interaction. A small but focused book, it enables the reader to access important information during diagnosis and treatment in a clinically relevant way. Suitable as a companion for study on the subject and for professional use, the author focuses on the more clinically common diseases at the general and first-referral level. Divided into three sections, the first covers the basics of bacterial microbiology such as structure, growth and genetics. The second examines the commonly encountered bacterial pathogens, with emphasis on current understanding of the cellular and molecular basis of infection and immunity. The third section explores the current state of knowledge of those fungi involved in infection of animals. Specific topics covered in Fundamentals of Veterinary Microbiology include: Nutrition, sterilization, and disinfection of bacteria, bacterial genes and gene transfer, pathogenicity and host response, and vaccination Antimicrobials (action, dynamics, and resistance), typing and identification of pathogens, fungi as agents of disease, Salmonella and E. coli in animal disease and public health. Pathogens transmitted by vectors such as Borrelia, those of endogenous origin such as Clostridium and Pasteurella and those able to spread widely such as Leptospira, Mycobacterium and Chlamydia. Fungal pathogens causing superficial, subcutaneous and systemic mycoses. Fundamentals of Veterinary Microbiology is an essential resource for veterinary students, veterinary nurses, and veterinary practitioners worldwide, allowing them to quickly establish a foundation of knowledge of bacterial pathogens based on clear understanding gained from studies over recent decades.The Power of Your Senses: Why Coffee Tastes Better in a Red Cup and Other Life-Changing Science
Par Russell Jones. 2020
'Brilliant ... Jones reveals how his techniques can be used to enhance your life' Daily Mail AS HEARD ON THE…
CHRIS EVANS SHOW Which scents can lower stress?What music can make you more productive?And why does coffee taste better from a red cup?Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to anywhere near their full potential.Using his extensive knowledge of sensory science, multisensory expert Russell Jones shows you how to make small changes to your day and experience life like you never have before.So, whether you want to feel energised in the morning, get the most from your exercise, be efficient at work, really enjoy your food or have the most restful night's sleep possible, read this book and discover the real power of your senses.Previously published as Sense.Clear Your Clutter With Feng Shui
Par Karen Kingston. 2017
'What a great book . . . I have read it twice in a week and underline more of it…
each time. Thanks, Karen, for helping me to simplify my life in a joyful way.' - Louise HayClearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching physical, mental, emotional and spiritual effects. This book will motivate you to clutter-clear as never before, once you realise just how much your junk has been holding you back!Learn:- Why people keep clutter- How clutter causes stagnation in every area of your life- Why clearing clutter is essential for effective feng shui- How to clear clutter quickly and effectively- Karen Kingston's top ten clutter clearing tipsSomeone to Love: A heartwarming, feel-good read
Par Victoria Schade. 2020
Perfect for fans of Lucy Dillon & Lucy Diamond. If you loved Marley & Me, you'll love this uplifting, feel-good…
read. A life-changing encounter . . . becomes a life-affirming friendship Unjustly fired from her dream job in Silicon Valley, level-headed Elizabeth Barnes has escaped to England with her tail between her legs. There to settle some family matters, Elizabeth is surprised when she stumbles upon an abandoned puppy and realises her brief trip might just turn into an extended stay. For the first time in her life, she feels needed by another living creature – and finds she needs her new furry friend just as much. But will long-kept family secrets risk the new life – and love – she's found? In this delightful shaggy tale, rescue magic will happen on both ends of the lead . . . What readers are saying about Someone to Love: 'Pet lovers will rejoice over this too-cute "tail" about Elizabeth Barnes, who travels to her late father's family homestead in the English countryside' Woman's World 'Move over Marley and Enzo – there's a new dog in town! Fans of John Grogan and Garth Stein will delight in Victoria Schade's heartwarming new novel' Lori Nelson Spielman, New York Times bestselling author 'Someone to Love is the perfect feel-good book with charismatic characters, swoony romance, family secrets, and snuggly puppies' Amy E. Reichert, author of The Optimist's Guide to Letting Go 'I loved it so, so much. It made me cry, but mostly it made me want to throw away my phone, buy some sheep and move to the English countryside to rescue dogs and live in a rom-com' Teri Wilson, author of The Accidental Beauty Queen 'Someone to Love is certainly a special treat for dog lovers, but also for anyone who enjoys a multi-layered story about finally finding a family in every sense' Evie Dunmore, author of Bringing Down the DukeThe Joy of Being Selfish: Why You Need Boundaries and How to Set Them
Par Michelle Elman. 2021
'A practical guide that will reclaim your time, energy and self-belief' —Stylist '[A] smart guide to setting boundaries…While the wise…
counsel will be tough love for some, those willing to put in the work will get much out of this.'—Publishers Weekly Do you frequently say 'yes' to people and events to keep those around you happy? Do you often find yourself emotionally exhausted and physically drained? Do people describe you as a pushover or 'too nice'? It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.The Happy Dog Owner: Finding Health and Happiness with the Help of Your Dog
Par Carri Westgarth. 2021
'Carri Westgarth's unique combination of scholarship and practical experience with dogs will make this the go-to book for every enquiring…
dog owner' – Dr John Bradshaw, bestselling author of In Defence of DogsWhat if your dog could teach you a few new tricks for living a happier, healthier life?Drawing on her many years of research on human-animal interaction, Dr Carri Westgarth will help you to gain a new understanding of your dog's needs and how to be the best owner you can be. Learn to harness the power of your special bond with your pet and train your dog to be a canine alarm clock, cuddle on command and get you out and about more than ever before.Improve your pet's wellbeing with a wealth of science-led techniques and easy-to-learn tips – because a contented, well-behaved dog leads to a relaxed, healthy owner.You really can train your dog to train YOU to live a better life.A Mindfulness Guide for Survival
Par Ruby Wax. 2021
Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life,…
and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.Love RUBY xNo Family Is Perfect: A Guide to Embracing the Messy Reality
Par Lucy Blake. 2022
'A wonderfully optimistic and original book ... No doubt it will be extremely reassuring for readers and everyone will find…
some nuggets that are helpful to them' Professor Susan Golombok'Helpful to anyone interested in learning more about their own families. I highly recommend it' Dr Joshua ColemanFamily researcher Lucy Blake pulls apart our expectations about family and shows us how to embrace the messy, beautiful reality. What makes a good parent?Can sibling relationships survive to adulthood?Should love within a family really be unconditional?Wherever, whenever and however you learnt about family, it's likely that you have unshakeable answers to these questions. In this revelatory new book, family researcher Lucy Blake shows that, whatever your assumptions are, they are almost certainly wrong and probably doing damage to your closest relationships.Blake looks at how the expectations we have affect and even hinder our interactions with parents, siblings, relatives and our children. Drawing on her experience of interviewing hundreds of family members – of all backgrounds – she explores these unrealistic ideas, exposes the truth of what a family really is and explains how we can better understand and appreciate the one we have.No Family Is Perfect is a fascinating examination of the messy and beautiful reality of family life, and a look at how we can change our beliefs about family for the better and maybe even enjoy Christmas.'Provides a fresh context for exploring issues that engage us throughout our lives ... No Family is Perfect will change how we think and write about families' Terri Apter, author of Difficult Mothers and The Sister KnotRén: The Ancient Chinese Art of Finding Peace and Fulfilment
Par Yen Ooi. 2022
A beautiful look at the Ancient Chinese philosophy of Rén and how it can help us with our hectic modern…
lives.The Chinese character for Rén ? combines the word for 'person' ?and the number 'two' ?, representing human connection. And in the teachings of ancient philosopher Confucius, Rén is the study of our relationship with those around us.In this accessible and beautiful book, Yen Ooi explains the various facets of Rén and explores how this philosophy applies to everything from our relationship with ourselves and the people in our lives, to how we relate to society and the wider world.She shows us how, using the basic principles of Rén and through simple changes to our lives, we can connect better with friends, family and colleagues, become helpful members of society and find fulfilment in ideas of community, justice, morality and compassion.The Book of Enchanted Living: Reconnect to the magic and wonder of nature
Par Sarah Bartlett. 2023
It's time to let go of disenchanted thinking and embrace enchanted living. . .In a world full of demands and…
obligations, it is easy to get stuck in the same tiring routines - but what if instead we chose to embrace a life full of joy and enchantment? Nature offers the perfect antidote for weary souls. Carving out time to truly experience and engage with the wonder and beauty of the world around us can help ease our minds, soothe our spirits, and leave us feeling euphoric.This enchanting little book offers rituals, intentions and affirmations that will allow you to commune with nature so that you can belong to both its wildness and its tenderness. By aligning with the rhythms of the natural world, you will learn to reconnect to the enchantment deep within you to live an authentic life filled with meaning and possibility.The Book of Enchanted Living: Reconnect to the magic and wonder of nature
Par Sarah Bartlett. 2023
It's time to let go of disenchanted thinking and embrace enchanted living. . .In a world full of demands and…
obligations, it is easy to get stuck in the same tiring routines - but what if instead we chose to embrace a life full of joy and enchantment? Nature offers the perfect antidote for weary souls. Carving out time to truly experience and engage with the wonder and beauty of the world around us can help ease our minds, soothe our spirits, and leave us feeling euphoric.This enchanting little book offers rituals, intentions and affirmations that will allow you to commune with nature so that you can belong to both its wildness and its tenderness. By aligning with the rhythms of the natural world, you will learn to reconnect to the enchantment deep within you to live an authentic life filled with meaning and possibility.La vida ahora: No necesitas ser perfecta, sino ser tú misma
Par Adriana Abenia. 2023
No necesitas ser perfecta, sino ser tú misma. La impactante confesión de la que todos podemos aprender. «Hace no demasiado…
tiempo habría sido impensable revivir las curvas de una época que no fue fácil, ni para la que creo que estuviera preparada». Hay momentos en la vida en los que parece que lo tienes todo, que el mundo te sonríe y que la suerte te acompaña allá donde vas. Momentos en los que parece que todos tus deseos se han hecho realidad. Y esa ilusión es tan grande que, por el camino, te olvidas de todo lo demás. La carrera de Adriana Abenia brillaba como nunca, pero un día algo puso su vida del revés. Durante años guardó celosamente aquel secreto, incluso se lo ocultó a las personas más cercanas, para que no fuera tan real.Hasta ahora. Tras más de una década, no solo ha conseguido levantarse, sino también aprender de la caída. Porque ¿todo vale para cumplir tu sueño?