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Ecology of Fire-Dependent Ecosystems: Wildland Fire Science, Policy, and Management
Par Devan Allen McGranahan, Carissa L. Wonkka. 2020
Ecology of Fire-Dependent Ecosystems is brimming with intriguing ecological stories of how life has evolved with and diversified within the…
varied fire regimes that are experienced on earth. Moreover, the book places itself as a communication between students, fire scientists, and fire fighters, and each of these groups will find some familiar ground, and some challenging aspects in this text: something which ultimately will help to bring us closer together and enrich our different approaches to understanding and managing our changing planet. -- Sally Archibald, Professor, University of the Witwatersrand, Johannesburg, South Africa Most textbooks are as dry as kindling and about as much fun to sink your teeth into. This is not that kind of textbook. Devan Allen McGranahan and Carissa L. Wonkka have taken a complex topic and somehow managed to synthesize it into a comprehensive, yet digestible form. This is a book you can read cover to cover – I know, I did it. As a result, I took an enlightening journey through the history and fundamentals of fire and its role in the natural and human world, ending with a thoughtful review of the evolving relationship between humans and wildland fire. -- Chris Helzer, Nebraska Director of Science, The Nature Conservancy, and author of The Prairie Ecologist blog Ecology of Fire-Dependent Ecosystems: Wildland Fire Science, Policy, and Management is intended for use in upper-level courses in fire ecology and wildland fire management and as a reference for researchers, managers, and other professionals involved with wildland fire science, practice, and policy. The book helps guide students and scientists to design and conduct robust wildland fire research projects and critically interpret and apply fire science in any management, education, or policy situation. It emphasizes variability in wildland fire as an ecological regime and provides tools for students, researchers, and managers to assess and connect fire environment and fire behaviour to fire effects. Fire has not only shaped social and ecological communities but pushed ecosystems beyond previous boundaries, yet understanding the nature and effects of fire as an ecological disturbance has been slow, hampered by the complexity of the dynamic interactions between vegetation and climate and the fear of the destruction fire can bring. This book will help those who study, manage, and use wildland fire to develop new answers and novel solutions, based on an understanding of how fire functions in natural and social environments. It reviews literature, synthesizes concepts, and identifies research gaps and policy needs. The text also explores the interaction of fire and human culture, demonstrating how fire policy can be made adaptable to cultural and socio-ecological objectives.This volume examines the ecological consequences of European expansion as a result of land use and resource exploitation. These environmental…
transformations could be as dramatic as the last Ice Age, but scholars have only begun to take full measure of the changes. The articles presented here provide a map of some of the more promising directions of historical research. Major themes include biological exchange, agriculture, extraction of forest and animal resources, interactions between indigenous and European methods of exploitation, and European approaches to regulation and conservation. A useful corrective to the frontier image of Europeans conquering the wilderness, this volume provides a rich picture of the diversity of European interests and the sometimes unexpected consequences of their approaches to the land."I can't do that until I've lost a bit of weight". "I need to slim down first". "When I'm thinner…
I'll..."What if you didn't feel held back by your body? This guide helps you to free yourself from harmful social attitudes about weight and to start living now.Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positive, action-based form of therapy that works by accepting your natural emotions and using your own personal values to build a path to the life you want to live. Stories, worksheets, reflection questions, and guided exercises show you how to embrace yourself and fight back against the social structures that tie value to size. This is not a book about changing your body or losing weight. It's a guide to help you connect with the things that are important to you regardless of your weight. It's a step towards countering the harmful messages in society about our bodies. It's a movement. It's radical. It's freedom.How to Create a Sustainable Food Industry: A Practical Guide to Perfect Food (Routledge Studies in Food, Society and the Environment)
Par Massimo Marino, Melissa Barrett, Francesca Brkic, Carlo Alberto Pratesi. 2024
This book presents a practical guide to help businesses navigate the complex topics of sustainability in the food industry. The…
book takes you on a journey along the food value chain, from farm to fork, exploring key opportunities to increase positive impacts and circularity at each step of the journey. Written by a team of authors with decades of experience in the food industry and academia, it provides guidance on how to analyse sustainability across the value chain and life cycle of a food product and how to design, implement and communicate strategies to customers. Furthermore, the book shows that there are not always straightforward solutions, but rather choices and trade-offs that require an understanding of what is best suited to the product, customers and business in question. It demystifies a variety of topics, such as local sourcing, regenerative agriculture, plant-based protein and the environmental impact of meat production, and draws on a wide range of case studies from across the globe, to provide concrete, real-world examples. While a perfect food system may not exist, informed decisions can go a long way to reshape and transform the food industry as we know it. This book will be of great interest to professionals working in the food and agriculture industries, as well as students and scholars of sustainable food systems and sustainable business.Feeling 'Blah'?: Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs
Par Tanith Carey. 2023
'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcastHow much do you…
enjoy your life?Does life feel dull? A bit grey?Do you feel as if your emotions have flatlined?This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life.Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all.In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life.Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You
Par Ruth Kudzi. 2023
When we feel broken we look to be fixed, we consume books, have therapy, diet, whatever it takes! BUT true…
self development is not about being 'fixed' it's about accepting the parts of yourself and then enhancing who we already are.Focusing on evidence-based approaches, Ruth will teach you how to not just read about, but truly integrate personal development work. She'll take you through 4 key questions that encourage both self-reflection and include action-oriented tasks that will help you create sustainable results.1. What do you want? 2. Where are you now? 3. How do you get to where you want to be? 4. How do you stay there?Ruth started our her personal development journey when studying Psychology as she wanted to know what the f**k was wrong with her: she felt that she was different and wanted to see if there was a scientific reason.Using tools she has developed to help train thousands of coaches, Ruth will help you to create a strong self-coaching mindset, helping you to rewire your brain, so that you can adopt new ways of thinking, feeling and behaving. She draws from a variety of disciplines including neuroscience, positive psychology, somatic and energy work to provide a truly unique self-coaching programme that is totally results focused.For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and…
heal from chronic stressBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.By engaging with our breath as a language that we can listen to and learn, we can:Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel cultureLearn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sickUse breathwork to reset and reclaim our natural agency and innate wisdomGuard against the physical effects of overwork and chronic stressWith practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.The Path of Emancipation
Par Thich Nhat Hanh. 2000
The Path of Emancipation transcribes Thich Nhat Hanh's first twenty-one day retreat in North America in 1998, when more than…
four hundred practitioners from around the world joined him to experience mindfulness. This book deliberately preserves the tone and style of a retreat, including soundings of the bell, meditation breaks, and the question-and-answer sessions. This not only provides a genuine feeling of a retreat for those who have not had the chance to participate in one, but it also preserves this wonderful practice time for those who have attended. In The Path of Emancipation, Thich Nhat Hanh translates the Buddhist tradition into everyday life and makes it relevant and transforming for us all. Studying in-depth the Discourse on the Full Awareness of Breathing, he teaches how mindfulness can help us reduce stress, and live simply, confidently, and happily while dwelling in the present moment.Control, Influence, Accept (For Now): Coping with a Future No One Can Predict
Par Dan Moore. 2023
Prepare for the future from the inside out.How keen is your self-knowledge? Who influences your understanding of others? When was…
the last time you really concentrated on your purpose, your resilience, your perspective? And what in the world is polvo? In Control, Influence, Accept(FN), author Dan Moore guides you on an antic journey of self-reflection with a very serious goal: to help you cultivate your inner-self who will be ready for whatever the universe throws at you—the obvious and the odious. From his days selling books door-to-door in the Arizona desert to trying Portuguese delicacies under the watchful eyes of his would-be in-laws, Moore has lived a life just on the edge of the ordinary . . . and he has extracted extraordinary insights from every colorful experience. In hilarious, everyman language, Moore describes his own inflection points and shows you how personal growth will help you get through when getting out simply isn&’t an option. In a world where the only constant is change, Dan Moore thinks you owe it to yourself to set positive patterns for the one and only asset you can actually control—you. No one knows what the future holds. Your best preparation is in the self you bring along.Becoming More: You Can't Get to Better Until You Get to Different
Par Dianna Kokoszka. 2023
Are you longing for more beyond your current circumstances? To be more? Do more? Have more? Give more? These vital…
questions form the heart of Becoming More, a game-changing exploration by Dianna Kokoszka, an award-winning entrepreneur, former CEO, and business leader. This timeless yet urgently needed message blends the author&’s hard-won business and leadership insights with proven models and real-life applications crafted to guide you on a journey of personal and professional growth. As you delve into the unfolding narrative, Becoming More will inspire you to: Take control of being the creator, crusader, and champion of your own story. Recognize and reshape limiting patterns, turning breakdowns into breakthroughs. Discover the power of adopting a Be-Do-Have-Give approach to life. Reframe your words to ensure a better future. Develop the four energies of success to achieve what you desire. Embrace a mindset characterized by growth, positivity, abundance, and gratitude. Leave a positive and life-changing legacy that adds value to others. The pursuit of becoming more will not only create addition in your life but go a step further to multiplication—exponentially enhancing your relationships, finances and career, spiritual and intellectual life. Moreover, it empowers you to uplift and inspire the growth of those around you.Necessary Death: What Horror Movies Teach Us About Navigating the Human Experience
Par Chris Grosso, Preston Fassel. 2023
Based on very real and practical commentary, life experience, and occasionally, tongue-in-cheek-misfortunes of horror legends, Necessary Death explores how the…
horror genre, its motifs, and its characters offer individuals a unique opportunity for insight and understanding of their own lives.Necessary Death looks back on several iconic horror films and finds that maybe the genre wasn&’t ever really just about men in hockey masks chasing good looking coeds through old dark houses. Even a cursory examination of the horror convention will reveal a plethora of stories from recovering addicts, survivors of trauma and sexual abuse, LGBTQIA+ individuals, and minorities. So what, then, can this genre so concerned with death teach us about being alive—and how can we apply those lessons in our day-to-day existence? Using some of the most quintessential movies in the genre, Chris Grosso and Preston Fassel invite readers to an in-depth examination of the human condition—its fears, anxieties, hopes, joys, sorrows, and everything in-between—and how it&’s all grist for our personal and collective evolutionary mill. A hallmark of the genre is how horror films force their characters to find some semblance of inner strength and wherewithal in order to stand up to the monster, ghost, or villain that is trying to take their lives. Through fascinating discussion of this and other elements, Fassel and Grosso relate these films&’ dark subject matter and characters to real world issues people face every day, showing that there&’s something deep within us that, if even just metaphorically, can relate to the pain in these stories. This sharp analysis is complimented by exercises that prompt readers to consider gratitude, forgiveness, determination, and bravery in the face of adversity. An unusual mix of film study and self-help, Necessary Death might surprise or even shock readers, but it will also enlighten, educate, and most importantly hearten those looking for an unexpected source of inspiration.Islands in Deep Time: Ancient Landscapes Lost and Found
Par Markes E. Johnson. 2023
Hilltops surrounded by farmland in southern Wisconsin turn out to be the eroded remnants of an ancient archipelago. An island…
in the Yellow Sea where Korean tourists flock is the peak of a flooded mountain rising from a drowned continental shelf. From a mountaintop shrine to Genghis Khan in Inner Mongolia, the silhouette of a Silurian seascape can be spotted. On the shores of Hudson Bay, where polar bears patrol the Arctic tundra, a close look unveils what was a tropical coastline encrusted with corals nearly 450 million years ago.The geologist Markes E. Johnson invites readers on a journey through deep time to find the traces of ancient islands. He visits a dozen sites around the globe, looking above and below today’s waterlines to uncover how landscapes of the past are preserved in the present. Going back 500 million years to the Cambrian through the Pleistocene 125,000 years ago, this book reconstructs how “paleoislands” appeared under different climatic conditions and environmental constraints. Finding vestiges of prehistoric ecologies, Johnson emphasizes the complexity of island ecosystems and the importance of preserving these significant sites.Inviting and accessible, this book is a travelogue that takes readers through time as well as space. Islands in Deep Time shares the adventure of exploring striking locations across geologic eras and issues a passionate call for their conservation.The U.S. government, military, and industry once saw ocean incineration as the safest and most efficient way to dispose of…
hazardous chemical waste. Beginning in the late 1960s, toxic chemicals such as PCBs and other harmful industrial byproducts were taken out to sea to be destroyed in specially designed ships equipped with high-temperature combustion chambers and smokestacks. But public outcry arose after the environmental and health risks of ocean incineration were exposed, and the practice was banned in the early 1990s.Smoke on the Water traces the rise and fall of ocean incineration, showing how a transnational environmental movement tested the limits of U.S. political and economic power. Dario Fazzi examines the anti-ocean-incineration movement that emerged on both sides of the Atlantic, arguing that it succeeded by merging local advocacy with international mobilization. He emphasizes the role played at the grassroots level by women, migrant workers, and other underrepresented groups who were at greatest risk. Environmental groups, for their part, gathered and shared evidence about the harms of at-sea incineration, building scientific consensus and influencing international debates.Smoke on the Water tells the compelling story of a campaign against environmental degradation in which people from marginalized communities took on the might of the U.S. military-industrial complex. It offers new insights into the transnational dimensions of environmental regulation, the significance of nonstate actors in international history, and the making of environmental justice movements.This no-holds-barred narrative of the failure of conservation in northern New England&’s forests envisions a wilder, more equitable, lower-carbon future…
for forest-dependent communities Jamie Sayen approaches the story of northern New England&’s undeveloped forests from the viewpoints of the previously unheard: the forest and the nonhuman species it sustains, the First Peoples, and, in more recent times, the disenfranchised human voices of the forest, including those of loggers, mill workers, and citizens who, like Henry David Thoreau, wish to speak a kind word for nature. From 1988 to 2016 paper companies sold their timberlands and closed seventeen paper mills in northern New England. Policy makers ceded veto power to large absentee landowners, who tried to preserve the status quo by demanding additional tax cuts and other subsidies for economic elites. They vetoed measures designed to restore and preserve forest health; at present, about half of the former industrial forests are classified as degraded, and the regional economy continues to be trapped in low-value commodity markets. This book operates as a case study of how a rural resource region can respond to a global economy responsible for climate change, habitat loss and degradation, and environmental injustice. Sayen offers a blueprint for restoring vast wildlands and transitioning to a lower-carbon, high-value-adding, local economy, while protecting the natural rights of humans, nonhumans, and unborn generations.Scenes with My Son: Love and Grief in the Wake of Suicide
Par Robert Hubbard. 2023
A celebration and an elegy, Scenes with My Son sensitively renders the terrible privilege of grief in the wake of suicide.After years…
of battling clinical depression exacerbated by autism, Auggie Hubbard died by suicide at the age of 19. In this poignant tribute to his son, Robert Hubbard—a theatre scholar and actor—stages Auggie&’s life in a series of vivid and tender scenes: Auggie&’s insatiable hunger for Accelerated Reader points. His tireless lightsaber practice in the local park. His sonorous tuba practice in the ward of his inpatient program. Through these anecdotes of Auggie&’s life and the days following his death, readers journey with a family shaken by mental illness and share in their hard-won joys in defiance of depression.Refusing easy answers and clichés about &“God&’s plan,&” Hubbard unflinchingly asks: Does faith matter amid such tragedy? What do you do when awareness isn&’t enough? When you&’ve tried so hard to keep your child safe, but your efforts fail? His honesty and vulnerability—and his tender portrait of Auggie—are gifts to all who live with their own questions in the wake of a loved one&’s death.Blood Sex Magic: Everyday Magic for the Modern Mystic
Par Bri Luna. 2023
Unleash your inner witch with this magical spell book, perfect for Halloween!An intimate, illustrated collection of spells and stories to…
infuse our lives with ritual, history, and magic from the visionary artist and infamous witch Bri Luna, founder and creative director of “The Hoodwitch.”Blood Sex Magic is an invitation and an awakening—a guide toward a life of connection to self and spirit, to the seen and unseen realms, and to magical traditions past and future. Bri Luna honors traditions from her African American and Mexican roots and celebrates magic that is “from dirt and blood, jewels and bones, moon and sun.”Full of stunning photography and color illustrations, and brimming with incantations, spells, stories, vignettes, and warnings, Blood Sex Magic is divided into three powerful sections:BLOOD uncovers Bri’s roots, with passages for setting boundaries, protection, and honoring the deadSEX reveals the art of love magic, a celebration of the goddess, lust, and femininity, with spells for seduction and revengeMAGIC offers meaningful daily rituals, including those for self-love, peace, beauty, and prosperityAn instant classic and timeless resource for both new and experienced witches alike, this beautiful collection shows us how to access the untapped magic within, and encourages us to see and channel that same magic in the world around us.Snowflake: Breaking Through Mental Health Stereotypes and Stigma
Par Lucy Nichol. 2023
'Sensitively and seriously exploring mental health stereotypes' StylistThis is NOT a book of rules or statistics. It will NOT tell…
you what you can and can't say to someone with a mental health problem – or to anyone for that matter. It WILL increase your understanding and empower you to stop stigma in its tracks.Take a deep-dive into some of the most harmful mental health stereotypes with mental health advocate and author Lucy Nichol. Lucy exposes 10 of the most harmful mental health stereotypes and explores the impact of social media, the power of the press and how mental health is represented in popular culture. With the help of experts and the voices of those affected by these harmful perspectives, Lucy makes a case for how we can dismantle stigma once and for all.Foreword by Sue Baker OBE. Contributors include: Natasha Devon MBE, Jonny Benjamin MBE, Hope Virgo, Cara Lisette and Dr Craig Malkin.The Selfish Romantic: How to date without feeling bad about yourself
Par Michelle Elman. 2023
• How many people are walking through the world convinced that they have to settle? • How many people are…
being treated badly because they think they don't tick desirable boxes? • What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and instead saw yourself as a catch? • How fun would it be to be single without questioning your loveability, to date without taking rejection personally, and to have sex without hating your body?Nearly every question life coach and queen of boundaries Michelle Elman is asked relates to one subject: dating.Including unravelling myths about single life, changing your dating mindset, dealing with ghosting, text etiquette and taking relationships offline, The Selfish Romantic will teach you how to empower your love life like never before.Combining Michelle's expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.Resilience: 10 ways to recover from burnout and exhaustion
Par Jolinda Johnson. 2023
Stress is inevitable.Burnout is optional.Resilience is possible.Are you ready to live more peacefully?Stress will always be a part of life,…
but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.Big Bold Beautiful: The soul-seeker's guide to creating an empowered purpose-driven life
Par Kate Taylor. 2023
Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your…
authentic self, get your sparkle back and create a life where you can thrive – not just survive.Life design and empowerment coach Kate Taylor uses a unique mix of psychological tools and spiritual practices to form her Practical Magic coaching method. She blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us – where the true magic happens.Divided into seven steps, Kate brings you easy-to-implement practical tools sprinkled with a dash of woo, so that you can create the vibrant, powerful change you've been yearning for. Join Kate as she shows you how to embrace a melting pot of modalities. Try using SMART targets alongside pendulums to set goals; address your inner critic by challenging negative thought patterns and performing an elements release ritual on a Full Moon; or seek self-empowerment through rewiring limiting beliefs using NLP and tapping into the power of crystals.