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The Couples' Kama Sutra: The Guide to Deepening Your Intimacy with Incredible Sex
Par Elizabeth McGrath. 2016
"The Couples' Kama Sutra offers a fresh, playful, and educational take on the sexual positions of the Kama Sutra. With…
drawings and simple exercises, any couple or individual can use the tools in this book to turn the heat up and deepen connection." —Keeley Rankin, sex and relationship coach, co-founder of BetterSexEd.org, co-founder of SexAsMeditation.comSex is fun. It feels good and brings us closer together. But for many of us, the sex we're having doesn't deliver the excitement and connection it used to. For hundreds of years, the Kama Sutra has offered a timeless structure for exploring sex. The Couples' Kama Sutra goes one step further by introducing you to sexual experimentation, inspiring confidence in your body, and laying the foundation for incredible sex that deepens your relationship.41 beautifully illustrated, intensely erotic sex positions help you delve into the deepest layers of your relationshipExpert guidance from a practicing sex therapist with more than a decade of experience combines the principles of the Kama Sutra with the latest research in sexualitySimple exercises explore the 5 most preferred modes of Kama Sutra sex—Intimate, Powerful, Energetic, Racy, PlayfulStraightforward advice for openly communicating your desires and introducing new pleasures such as sex toys, bondage, and role-playStop waiting for things to change and start having sex that makes you feel the way you want to feel with The Couples' Kama Sutra. Let sex therapist Elizabeth McGrath show you how she has helped more than a thousand clients unlock new passions in their sex lives...and how you can do the sameAn Account of Tibet: The Travels of Ippolito Desideri of Pistoia, S.J. 1712- 1727
Par Ippolito Desideri. 2004
First published in 1932.As well as an extensive introduction, this edition contains notes to all four books, a bibliographical index,…
a general index and an index of Tibetan words. The introduction is particularly valuable in that it sets the importance of Desideri's mission in the general context of the Jesuit Missions to Tibet.In Desideri's account we receive the first accurate general description of Tibet: from the natural world to the sociological and anthropological aspects of the people and a complete exposition of Lamaism. His is the only complete reconstruction that we possess of the Tibetan religion, founded entirely on canonical texts. And all of this more than a century before Europeans had any knowledge of the Tibetan language.Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that…
make life a struggle.With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you:- An understanding of the range of problems childhood abuse can create- Advice on how to build healthy relationships in adulthood- A structured, step-by-step self-help guideOVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Emeritus Professor Peter CooperEmotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that…
make life a struggle.With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you:- An understanding of the range of problems childhood abuse can create- Advice on how to build healthy relationships in adulthood- A structured, step-by-step self-help guideOVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Emeritus Professor Peter CooperThe Knight-Waite Tarot Guidebook: Meanings & Readings
Par Michele Knight-Waite. 2023
A BEAUTIFULLY DESIGNED AND INCLUSIVE TAROT GUIDE THAT SPEAKS TO US ALLSome people can pick up a Tarot deck and…
instantly read like a pro. Others take longer to develop an affinity with the cards. The truth is, there's no right or wrong way to read them. And although none of the cards have set meanings, there are plenty of ways to peel back the layers and decide how each relates to your life. The Knight-Waite Tarot Guidebook features all the beautiful illustrations and artwork from the Knight-Waite Tarot Deck and includes 'traditional' interpretations of every card in the deck, sample spreads showing different ways to conduct a reading, and write-in sections for recording your interpretations. Tarot uses a symbolic language that tugs at your unconscious, dragging to the surface both treasure and truths. Using this guide alongside your Tarot will help you tune in to the story the cards are telling you, enjoying guidance, wisdom and answers, right when you need it. It will open the door to your higher intuition and reveal astonishing truths about yourself and your life.The answers you've been looking for are right here.REMEMBER TO SEARCH FOR THE ACCOMPANYING CARD DECK: The Knight-Waite Tarot Deck Cards and Quick Start Guide'I found my power when I realized it was within me, within my skin and within my soul. It just…
needed to be set free.' Leigh-Anne Pinnock's life changed overnight when she became part of the first ever girl band to win the X-Factor. The multi-platinum selling supergroup Little Mix, went on to become one of the biggest girl bands of all time.Launched into chart-topping global fame, Leigh-Anne was living her childhood dream of becoming a popstar. But behind the scenes, as a Black woman within an industry and team with little diversity, Leigh-Anne was struggling with her identity and felt completely lost. In her highly anticipated memoir, Leigh-Anne shares her journey from growing up in a mixed-race family in Britain to taking the pop world by storm. Honest and direct, she reveals the challenges and prejudices that stood in her path and how she overcame them by embracing her own power. Sharing the experiences and lessons that have shaped Leigh-Anne, this book will empower us all to challenge the status quo, stand up for what we believe in and go after our dreams.The Knight-Waite Tarot Guidebook: Meanings & Readings
Par Michele Knight-Waite. 2023
A BEAUTIFULLY DESIGNED AND INCLUSIVE TAROT GUIDE THAT SPEAKS TO US ALLSome people can pick up a Tarot deck and…
instantly read like a pro. Others take longer to develop an affinity with the cards. The truth is, there's no right or wrong way to read them. And although none of the cards have set meanings, there are plenty of ways to peel back the layers and decide how each relates to your life. The Knight-Waite Tarot Guidebook features all the beautiful illustrations and artwork from the Knight-Waite Tarot Deck and includes 'traditional' interpretations of every card in the deck, sample spreads showing different ways to conduct a reading, and write-in sections for recording your interpretations. Tarot uses a symbolic language that tugs at your unconscious, dragging to the surface both treasure and truths. Using this guide alongside your Tarot will help you tune in to the story the cards are telling you, enjoying guidance, wisdom and answers, right when you need it. It will open the door to your higher intuition and reveal astonishing truths about yourself and your life.The answers you've been looking for are right here.REMEMBER TO SEARCH FOR THE ACCOMPANYING CARD DECK: The Knight-Waite Tarot Deck Cards and Quick Start GuideFaith Over Fear: How to Adopt a Success Mindset
Par Mandy Schaniel, Matthew L Gentry. 2023
Fear: that pesky, four-letter word drives so much of our life. But what if we told our minds and our…
hearts to exchange "fear" for an even more powerful five-letter word? Faith. Retired before age forty after climbing the ladder of many business-industry titans like ZipRecruiter and GoHire, Mandy Schaniel knows that success comes from within. It is a mindset, and half the battle of building a success mindset stems from faith-not just in a spiritual sense (though the two go hand-in-hand) but faith in your calling, your skills, and-above all else-yourself. From identifying your purpose to understanding your leadership style, Mandy explains the keys needed to strengthen our whole selves for success. Filled with her personal stories of triumphs, failures, and mentorship moments, Faith Over Fear: How to Adopt a Success Mindset is sure to make you laugh, feel uplifted, and inspire you to make moves toward your summit. The climb is not easy, it never is-but Mandy's wisdom will help you to harness your faith, get over your fear, and build a mindset powerful enough to move mountains.Singletasking: Get More Done—One Thing at a Time
Par Devora Zack. 2015
“Can literally double your productivity and performance overnight. This may be the most important book on time and personal management…
you will ever read.” —Brian Tracy, international bestselling author of Eat That Frog!Your mind can’t be two places at once. Too many of us have become addicted to the popular, enticing, dangerously misleading drug of multitasking. Devora Zack was once hooked herself. But she beat it and became more efficient, and you can too.Zack marshals convincing neuroscientific evidence to prove that you really can’t do more by trying to tackle several things at once—it’s an illusion. There is a better way to deal with all the information and interruptions that bombard us today. Singletasking explains exactly how to clear and calm your mind, arrange your schedule and environment, and gently yet firmly manage the expectations of people around you so that you can accomplish a succession of tasks, one by one—and be infinitely more productive. Singletasking is the secret to success and sanity.“Devora Zack shows us how doing one thing at a time reduces stress, increases efficiency, and produces higher quality results. If you want to work smarter, not harder, read this book!” —Ken Blanchard, #1 New York Times-bestselling coauthor of The One Minute Manager®“Don’t let Zack’s lighthearted tone fool you—Singletasking is backed by hard science, and this book’s pragmatic advice can really change your work and your life.” —David Bach, #1 New York Times-bestselling author of The Automatic Millionaire“Zack shows readers how they can manage the expectations of others, unplug from technology (at times), and operate in the moment.” —Library JournalCentered: Autism, Basketball, and One Athlete's Dreams
Par Tom Izzo, Anthony Ianni, Rob Keast. 2021
"They don't know me. They don't know what I'm capable of." Diagnosed with pervasive developmental disorder, a form of autism,…
as a toddler, Anthony Ianni wasn't expected to succeed in school or participate in sports, but he had other ideas. As a child, Ianni told anybody who would listen, including head coach Tom Izzo, that he would one day play for the Michigan State Spartans. Centered: Autism, Basketball, and One Athlete's Dreams is the firsthand account of a young man's social, academic, and athletic struggles and his determination to reach his goals. In this remarkable memoir, Ianni reflects on his experiences with both basketball and the autism spectrum. Centered, an inspirational sports story in the vein of Rudy, reveals Ianni to be unflinching in his honesty, generous in his gratitude, and gracious in his compassion.Sports fans will root for the underdog. Parents, teachers, and coaches will gain insight into the experience of an autistic child. And everyone will triumph in the achievements of Centered.High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimers
Par Michelle Braun. 2020
From a Harvard- and Yale-trained neuropsychologist, a science-backed five-step program to boost memory and dramatically decrease the risk of Alzheimer’s. American adults fear…
Alzheimer’s more than any other disease—including cancer—and because many don’t realize there is no genetic cause for 99 percent of Alzheimer’s cases, they don’t take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In this book, board-certified neuropsychologist Dr. Michelle Braun inspires you to make lasting improvements by explaining the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises help you develop a personalized program for optimal brain health. Dr. Braun also provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips you can implement immediately to minimize common “brain blips,” exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book helps put the future of your brain in your control.“Thorough, backed up by the best available research, and accessible.” —Barry Gordon, M.D., Ph.D., Director, Cognitive Neurology/Neuropsychology Division, Department of Neurology, Johns Hopkins Medical Institutions and UniversityKindfulness. Sé amable contigo mismo
Par Padraig O'Morain. 2018
La nueva tendencia wellness que te ayudará a ser amable con la persona que eres. Esta es una guía práctica…
sobre los beneficios de la amabilidad y la bondad, una guía conformada por sencillos consejos que te ayudarán a vivir una vida más feliz y satisfactoria, a través de la combinación de dos de las fuerzas más importantes y necesarias actualmente: la atención plena y la autocompasión. Este libro te enseña cómo hacer de la atención plena tu aliado en la vida cotidiana, cómo aceptar quién eres y cómo reducir la ansiedad y los niveles de estrés a través de una serie de eficaces ejercicios. En un mundo caótico como el de hoy todos podemos beneficiarnos de las técnicas del Kindfulness. A través de la autocompasión consciente, este libro te ayudará a que te guste la persona que ves cada mañana en el espejo (con sus defectosy todo). Te ofrecerá las prácticas para aceptar la persona que eres, aprenderás a dejar de escuchar tu yo crítico interno y podrás cambiar tu vida a través de la amabilidad. El psicoterapeuta Padraig O'Morain confirma cómo a través del arte de cuidarnos a nosotros mismos a través de la amabilidad y el asegurarnos de vivir en el presente podemos disipar la negatividad en nuestra vida. Como resultado de amartey aceptarte un poco más, mejorarás tus relaciones con los demás y te convertirás en un ser humano más compasivo y más feliz. La crítica ha dicho...«Te ayuda a cambiar el chip y ver la vida desde otra perspectiva mucho más positiva y sana.»Sintiendo tus letras «Los psicólogos están de acuerdo en que hay muchos beneficios reales: la amabilidad puedereducir la depresión y la ansiedad, mejorar las relaciones y ayudarnos a alcanzar nuestros objetivos.»The Telegraph «Ser amable contigo mismo es la mejor terapia para el alma.»The IndependentJob Interviewing For Dummies
Par Pamela Skillings. 2024
Boost your confidence, ace your interview, and get the job Job Interviewing For Dummies will teach you how to prepare…
for your next job interview, deal with tough questions, and gain the tools and skills to interview with confidence and poise. This book offers a structured, step-by-step approach for succeeding in virtual and in-person interviews. You’ll find information, strategies, and examples to empower you to present your best self to potential employers. Learn how to anticipate and prepare for the most likely questions, regardless of your level or industry, and be prepared for anything—an interview on short notice, explaining gaps on your resume, changing careers, and beyond. With examples and stories from the interview trenches, this friendly Dummies guide will help you breathe new life into your job search. Gain the poise you need to own the interview room (or the video chat) Brush up on your interview skills if you haven’t done this in a while Come prepared with impressive answers and questions to ask Overcome common challenges like resume gaps This book is for anyone interested in finding a new job or helping others in their job search. With Job Interviewing For Dummies, be prepared to hear “yes” more often!Buddhism, the Internet, and Digital Media: The Pixel in the Lotus (Routledge Studies in Religion and Digital Culture)
Par Gregory Price Grieve, Daniel Veidlinger. 2015
Buddhism, the Internet and Digital Media: The Pixel in the Lotus explores Buddhist practice and teachings in an increasingly networked…
and digital era. Contributors consider the ways Buddhism plays a role and is present in digital media through a variety of methods including concrete case studies, ethnographic research, and content analysis, as well as interviews with practitioners and cyber-communities. In addition to considering Buddhism in the context of technologies such as virtual worlds, social media, and mobile devices, authors ask how the Internet affects identity, authority and community, and what effect this might have on the development, proliferation, and perception of Buddhism in an online environment. Together, these essays make the case that studying contemporary online Buddhist practice can provide valuable insights into the shifting role religion plays in our constantly changing, mediated, hurried, and uncertain culture.Using a commentary on the influential text, the Mañjuśrī-nāmasaṃgīti, ‘The Chanting of the Names of Mañjuśrī’, this book deals with…
Buddhist tantric meditation practice and its doctrinal context in early-medieval India. The commentary was written by the 8th-9th century Indian tantric scholar Vilāsavajra, and the book contains a translation of the first five chapters. The translation is extensively annotated, and accompanied by introductions as well as a critical edition of the Sanskrit text based on eight Sanskrit manuscripts and two blockprint editions of the commentary’s Tibetan translation. The commentary interprets its root text within an elaborate framework of tantric visualisation and meditation that is based on an expanded form of the Buddhist Yoga Tantra mandala, the Vajradhātu-maṇḍala. At its heart is the figure of Mañjuśrī, no longer the familiar bodhisattva of wisdom, but now the embodiment of the awakened non-dual gnosis that underlies all Buddhas as well their activity in the cosmos. The book contributes to our understanding of the history of Indian tantric Buddhism in a period of significant change and innovation. With its extensively annotated translation and lengthy introductions the book is designed to appeal not only to professional scholars and research students but also to contemporary Buddhists.Beyond the Gods: Buddhist and Taoist Mysticism (Routledge Revivals)
Par John Blofeld. 1974
First published in 1974 Beyond the Gods argues that true mystics transcend religious boundaries, and that Eastern mysticism has increasing…
relevance for the troubled minds and spirits of the West. Blofeld’s approach is a highly personal one based on encounters with monks, lamas, and recluses in their mountain retreats. He also includes a vivid description of the Chinese religious scene and chapters on the mystical practices of Taoism, Ch’an (Zen) and the Tantric Buddhism of Tibet. The book seeks to answer broader questions like – what has Eastern mysticism to offer the West, how can we free ourselves from the pressures of modern life or benefit from eastern methods of cultivating the sublime mystical experience? This is an interesting read for scholars and researchers of Buddhism, Taoism, and religion in general.Thoughts on Vision: Defining Your Destiny in Life (The 7 Habits)
Par Stephen R. Covey. 2013
This book is part of a seven stand-alone book series of books called the Portable 7 Habits. They are easy…
to read books that quickly and effectively offer supporting quotes and thinking that support and reinforce The 7 Habits Of Highly Effective People by Stephen R. Covey. In Vision: Defining Your Destiny in Life, you will discover a collection of writings and quotes that support Covey’s Habit 2: Begin with The End in Mind. This book teaches you how to develop a clear picture of who we want to be and what we want to accomplish.Thoughts on Trust: Sharing Ideas, Insights, and Understanding (The 7 Habits)
Par Stephen R. Covey. 2013
This book is part of a seven stand-alone book series of books called the Portable 7 Habits. They are easy…
to read books that quickly and effectively offer supporting quotes and thinking that support and reinforce The 7 Habits Of Highly Effective People by Stephen R. Covey. In Trust: Sharing Ideas, Insights, and Understanding, you will discover a collection of writings and quotes that support Covey’s Habit 4: Think Win-Win. Abundance will teach you how to see that life is like an all-you-can-eat buffet where there is more than enough for everyone and that you can choose to celebrate the success of others without feeling like it diminishes your sense of accomplishment. And it teaches how to think abundantly today in order to realize your potential for success.This compassionate guide through the grieving process offers wisdom, hope, and healing meditations for those facing a difficult loss. …
The losses we face impact us in different ways, but there are certain steps we naturally take on a journey that ultimately leads to healing. A grief expert who has experienced devastating loss, Molly Fumia offers wisdom and insight to accompany us through these steps in this grief recovery handbook. As Fumia explains, the grieving process is a slow one, but it is only by going through each of the steps that recovery is achieved. With this in mind, she provides meditative reflections for readers to sit with. By encouraging us to take the necessary time to contemplate our feelings, Fumia opens a space for us to face our grief and equips us to handle what comes with that challenge. Fumia provides a deeply thoughtful roadmap for the difficult journey we face after profound loss in our lives. In leading us through the stages of grief, from near disbelief and denial to acceptance and growth, this meditation book provides a helping hand to all those lost in grief.Living Beyond "What If?": Release the Limits and Realize Your Dreams
Par Shirley Davis. 2021
Free yourself from self-limiting beliefs and fears that keep you stuck. This book lays out a blueprint for how to…
take control of your life and begin living your dreams.We all dream. We all imagine. And we all want to live our best life. But why is it that 90 percent of people admit that if they got to live their life over, they would live it differently? What keeps us comfortable with the status quo and unable to get beyond &“What if&”? In part 1 of this book, Dr. Shirley Davis addresses these and other questions by guiding the reader through a personal journey of self-discovery, a search for significance, and an examination of the self-imposed limitations that can hijack our purpose, power, and possibilities.In part 2, she details the readers' journies toward realizing their dreams by reimagining their lives, identifying their &“why,&” and developing a life plan to stay focused and accountable. She describes the right questions to ask, the right mindset to adopt, and the right relationships to build that will enable everyone to live the life he or she has always imagined.Dr. Davis reveals the necessary steps for releasing the limits we place on ourselves as a result of life's tests, wrong thinking, and bad decisions. She helps readers overcome paralyzing fears that keep dreams on pause and inspires the confidence to jump first and grow wings on the way down.