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Cuando digo no, me siento culpable
Par Manuel J. Smith. 1975
Un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones. Tanto en nuestra vida profesional como…
en la social o familiar, todos nosotros tenemos constante necesidad de relacionarnos con otras personas. Unas relaciones que a veces se convierten en una tortura: cuando sentimos que manipulan nuestra voluntad para plegarla a sus proyectos... y, aun sabiéndolo, somos incapaces de negarnos. A partir de técnicas conductistas, Cuando digo no, me siento culpableofrece un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones sin necesidad de manipular los ajenos, y sin tener las frustrantes reacciones defensivas que, a veces con incomodidad, experimentamos.&“If you&’re inspired to explore the ways in which you can treat the planet and your body a little better,…
this little book will give you a comprehensive way to get started.&”—Forbes In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we&’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne&’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.Introduction to Logic Circuits & Logic Design with Verilog
Par Brock J. LaMeres. 2024
This textbook for courses in Digital Systems Design introduces students to the fundamental hardware used in modern computers. Coverage includes…
both the classical approach to digital system design (i.e., pen and paper) in addition to the modern hardware description language (HDL) design approach (computer-based). Using this textbook enables readers to design digital systems using the modern HDL approach, but they have a broad foundation of knowledge of the underlying hardware and theory of their designs. This book is designed to match the way the material is actually taught in the classroom. Topics are presented in a manner which builds foundational knowledge before moving onto advanced topics. The author has designed the presentation with learning goals and assessment at its core. Each section addresses a specific learning outcome that the student should be able to “do” after its completion. The concept checks and exercise problems provide a rich set of assessment tools to measure student performance on each outcome.Mastering Bitcoin
Par Andreas M. Antonopoulos, David A. Harding. 2024
Join the technological revolution that's taking the financial world by storm. Mastering Bitcoin is your guide through the seemingly complex…
world of Bitcoin, providing the knowledge you need to participate in the internet of money. Whether you're building the next killer app, investing in a startup, or simply curious about the technology, this revised and expanded third edition provides essential detail to get you started. Bitcoin, the first successful decentralized digital currency, has already spawned a multibillion-dollar global economy open to anyone with the knowledge and passion to participate. Mastering Bitcoin provides the knowledge. You supply the passion.The third edition includes:A broad introduction to Bitcoin and its underlying blockchain—ideal for nontechnical users, investors, and business executivesAn explanation of Bitcoin's technical foundation and cryptographic currency for developers, engineers, and software and systems architectsDetails of the Bitcoin decentralized network, peer-to-peer architecture, transaction lifecycle, and security principlesNew developments such as Taproot, Tapscript, Schnorr signatures, and the Lightning NetworkA deep dive into Bitcoin applications, including how to combine the building blocks offered by this platform into powerful new toolsUser stories, analogies, examples, and code snippets illustrating key technical conceptsIntelligent Robotics and Applications: 16th International Conference, ICIRA 2023, Hangzhou, China, July 5–7, 2023, Proceedings, Part VI (Lecture Notes in Computer Science #14272)
Par Honghai Liu, Zhouping Yin, Huayong Yang, Lianqing Liu, Geng Yang, Jun Zou, Xiaoping Ouyang, Zhiyong Wang. 2023
The 9-volume set LNAI 14267-14275 constitutes the proceedings of the 16th International Conference on Intelligent Robotics and Applications, ICIRA 2023,…
which took place in Hangzhou, China, during July 5–7, 2023.The 413 papers included in these proceedings were carefully reviewed and selected from 630 submissions. They were organized in topical sections as follows:Part I: Human-Centric Technologies for Seamless Human-Robot Collaboration; Multimodal Collaborative Perception and Fusion; Intelligent Robot Perception in Unknown Environments; Vision-Based Human Robot Interaction and Application.Part II: Vision-Based Human Robot Interaction and Application; Reliable AI on Machine Human Reactions; Wearable Sensors and Robots; Wearable Robots for Assistance, Augmentation and Rehabilitation of Human Movements; Perception and Manipulation of Dexterous Hand for Humanoid Robot.Part III: Perception and Manipulation of Dexterous Hand for Humanoid Robot; Medical Imaging for Biomedical Robotics; Advanced Underwater Robot Technologies; Innovative Design and Performance Evaluation of Robot Mechanisms; Evaluation of Wearable Robots for Assistance and Rehabilitation; 3D Printing Soft Robots.Part IV: 3D Printing Soft Robots; Dielectric Elastomer Actuators for Soft Robotics; Human-like Locomotion and Manipulation; Pattern Recognition and Machine Learning for Smart Robots.Part V: Pattern Recognition and Machine Learning for Smart Robots; Robotic Tactile Sensation, Perception, and Applications; Advanced Sensing and Control Technology for Human-Robot Interaction; Knowledge-Based Robot Decision-Making and Manipulation; Design and Control of Legged Robots.Part VI: Design and Control of Legged Robots; Robots in Tunnelling and Underground Space; Robotic Machining of Complex Components; Clinically Oriented Design in Robotic Surgery and Rehabilitation; Visual and Visual-Tactile Perception for Robotics.Part VII: Visual and Visual-Tactile Perception for Robotics; Perception, Interaction, and Control of Wearable Robots; Marine Robotics and Applications; Multi-Robot Systems for Real World Applications; Physical and Neurological Human-Robot Interaction.Part VIII: Physical and Neurological Human-Robot Interaction; Advanced Motion Control Technologies for Mobile Robots; Intelligent Inspection Robotics; Robotics in Sustainable Manufacturing for Carbon Neutrality; Innovative Design and Performance Evaluation of Robot Mechanisms.Part IX: Innovative Design and Performance Evaluation of Robot Mechanisms; Cutting-Edge Research in Robotics.Information and Communication Technologies: 11th Ecuadorian Conference, TICEC 2023, Cuenca, Ecuador, October 18–20, 2023, Proceedings (Communications in Computer and Information Science #1885)
Par Santiago Berrezueta, Jorge Herrera-Tapia, Jorge Maldonado-Mahauad, Jorge Luis Zambrano-Martínez. 2023
This book constitutes the proceedings of the 11th Ecuadorian Conference on Information and Communication Technologies, TICEC 2023, held in Cuenca,…
Ecuador, during October 18–20, 2023.The 31 full papers presented were carefully reviewed and selected from 120 submissions. The papers cover a great variety of topics, such as internet of things, cyber-physical systems, human-machine interface, artificial Intelligence, e-Learning, smart healthcare, smart healthcare and others. The papers are organized in the following topical sections: data science and machine learning; ICTs and their applications; and software development.Manifestación sin tanto rollo: Te cuento todo, aquí no hay secretos
Par Karla Barajas. 2023
«Posiblemente ya has escuchado mucho sobre manifestación, pero creo que estamos en el punto donde hay tanta y tanta información…
que ya no sabes cuál es el “camino” para obtener mágicamente eso que deseas y vivir esa vida que tanto anhelas. Mi objetivo contigo es que puedas aprender a manifestar sin tanto rollo. Que entiendas que es fácil, divertido, y que es real que sí puedes tener todo eso que quieres, tomando en cuenta todo lo que te estaré platicando en este libro.» Karla Barajas creció en un entorno donde las terapias alternativas eran lo más común, por ello, conceptos como tapping, sanacióncon manos y Ley de la Atracción resultan familiares para ella desde que era pequeña. Gracias a todo este bagaje y a su propia curiosidad, Karla empezó a involucrarse a temprana edad en estos temas y como creadora de contenido nos ha demostrado que los conoce bien y tiene, además, la habilidad de explicarlos de manera sencilla y amena. En estas páginas te acerca a la manifestación con un recuento de los temas más importantes, ejercicios para autoconocimiento, explicaciones sobre Ley de la Atracción y ejemplos de la vida diaria. ¡Bienvenido a un viaje que te llevará a conocerte más y a definir lo que verdaderamente deseas manifestar!The R Book
Par Michael J. Crawley, Elinor Jones, Simon Harden. 2023
A start-to-finish guide to one of the most useful programming languages for researchers in a variety of fields In the…
newly revised Third Edition of The R Book, a team of distinguished teachers and researchers delivers a user-friendly and comprehensive discussion of foundational and advanced topics in the R software language, which is used widely in science, engineering, medicine, economics, and other fields. The book is designed to be used as both a complete text—readable from cover to cover—and as a reference manual for practitioners seeking authoritative guidance on particular topics. This latest edition offers instruction on the use of the RStudio GUI, an easy-to-use environment for those new to R. It provides readers with a complete walkthrough of the R language, beginning at a point that assumes no prior knowledge of R and very little previous knowledge of statistics. Readers will also find: A thorough introduction to fundamental concepts in statistics and step-by-step roadmaps to their implementation in R; Comprehensive explorations of worked examples in R; A complementary companion website with downloadable datasets that are used in the book; In-depth examination of essential R packages. Perfect for undergraduate and postgraduate students of science, engineering, medicine economics, and geography, The R Book will also earn a place in the libraries of social sciences professionals.FastAPI
Par Bill Lubanovic. 2024
FastAPI is a young yet solid framework that takes advantage of newer Python features in a clean design. As its…
name implies, FastAPI is indeed fast, rivaling similar frameworks in languages such as Golang. With this practical book, developers familiar with Python will learn how FastAPI lets you accomplish more in less time with less code.Author Bill Lubanovic covers the nuts and bolts of FastAPI development with how-to guides on various topics such as forms, database access, graphics, maps, and more that will take you beyond the basics. This book also includes how-to guides that will get you up to speed on RESTful APIs, data validation, authorization, and performance. With its similarities to frameworks like Flask and Django, you'll find it easy to get started with FastAPI.Through the course of this book, you will:Learn how to build web applications with FastAPIUnderstand the differences between FastAPI, Starlette, and pydanticLearn two features that set FastAPI apart: asynchronous functions and data type checking and validationExamine new features of Python 3.8+, especially type annotationsUnderstand the differences between sync and async PythonLearn how to connect with external APIs and servicesMicrotraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.The Metaweb: The Next Level of the Internet
Par Bridgit Dao. 2024
Buckle up for a fascinating journey through layers of insight and metaphors that explain the past, present, and future of…
the Web. Readers from all walks of life will learn something ancient, something novel, and something practical. Those who give it careful consideration will never see the Web the same way again. This book proclaims into existence decentralized public space above the webpage that enables the shift from personal to collective computing. The Web's next frontier is the Metaweb, a hyper-dimensional web over Today's Web that connects people and information silos, with accountability and fair value exchange. The Metaweb can drastically reduce false information, abuse, and scams, as well as enable the unprecedented level of collaboration needed to address humanity's global challenges. The book posits a symbiotic relationship between AI and the Metaweb, where AI assists in generating, organizing, and curating content, while the Metaweb provides the necessary constraints, data, and context for AI to function effectively, transparently, and in alignment with humanity. The AI-assisted collaboration among humans on the Metaweb will enable a vast collective intelligence and the capture of tremendous untapped value. For more information go to: http://metawebbook.comFive Nights at Freddy's Ultimate Guide: An AFK Book
Par Scott Cawthon. 2021
Fans won't want to miss this ultimate guide to Five Nights at Freddy’s -- bursting with theories, lore, and insights…
from the games, books, and more!This all-encompassing guidebook concentrates material from The Freddy Files (Updated Edition) and adds over 100 pages of new content exploring Help Wanted, Curse of Dreadbear, Fazbear Frights, the novel trilogy, and more!Fans hungry for fresh Five Nights at Freddy's lore can sink their teeth into this massive guidebook packed with mythology, gameplay, and secrets to help unwind the twisted mysteries lurking behind the smiling face of Fazbear Entertainment. Delving into each game, players can map the animatronics' paths, learn how timed elements of the games work, and discover how to trigger unique events. Special sections throughout highlight FNAF fans' most talked-about topics, from the alternate endings in Help Wanted and Curse of Dreadbear, to the new technology introduced in Fazbear Frights, to the ways that Easter eggs, rare screens, and hidden content can shed light on some of the more elusive questions in the FNAF universe. A comprehensive animatronics inventory and reproduced content from the Fazbear Entertainment Archives complete this compendium, helping fans bring their theories straight to the source. All the evidence, along with every detail of the games, books, and more, is laid out for fans to explore in this one-of-a-kind guide to the warped world of Five Nights at Freddy's.Programming Your GPU with OpenMP: Performance Portability for GPUs (Scientific and Engineering Computation)
Par Timothy G. Mattson, Tom Deakin. 2023
The essential guide for writing portable, parallel programs for GPUs using the OpenMP programming model.Today&’s computers are complex, multi-architecture systems:…
multiple cores in a shared address space, graphics processing units (GPUs), and specialized accelerators. To get the most from these systems, programs must use all these different processors. In Programming Your GPU with OpenMP, Tom Deakin and Timothy Mattson help everyone, from beginners to advanced programmers, learn how to use OpenMP to program a GPU using just a few directives and runtime functions. Then programmers can go further to maximize performance by using CPUs and GPUs in parallel—true heterogeneous programming. And since OpenMP is a portable API, the programs will run on almost any system.Programming Your GPU with OpenMP shares best practices for writing performance portable programs. Key features include:The most up-to-date APIs for programming GPUs with OpenMP with concepts that transfer to other approaches for GPU programming.Written in a tutorial style that embraces active learning, so that readers can make immediate use of what they learn via provided source code.Builds the OpenMP GPU Common Core to get programmers to serious production-level GPU programming as fast as possible.Additional features:A reference guide at the end of the book covering all relevant parts of OpenMP 5.2.An online repository containing source code for the example programs from the book—provided in all languages currently supported by OpenMP: C, C++, and Fortran.Tutorial videos and lecture slides.Becoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics
Par Jeff Tarrant. 2023
A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.Jeff Tarrant was fascinated by…
the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn&’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more….This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers as he tries to determine what is going on in their brains when they engage in these supernormal abilities. Readers will get to know these gifted people, exploring what makes them tick and discovering firsthand evidence that this stuff is real. If we can understand how the psychic mind works, might the rest of us be able to use this information to help develop our own abilities? Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a &“try it yourself&” section, helping readers apply specific concepts and techniques into their own psychic development practice. In addition to uncovering the tips, skills, and tools identified in Tarrant's research, the book also explores how to use brain-hacking technology, such as neurofeedback, audio visual entrainment, and pulsed electromagnetic fields to &“nudge&” the brain toward heightened psychic abilities--as well as quieting internal chatter, supporting empathy, and enhancing creativity—all the mental skills necessary to move from balance and wellness to the extraordinary! Becoming Psychic fills an important gap in the psychic development literature. There are books that tell the stories of psychics and mediums. There are books that focus on the science and evidence for these practices, and there are books devoted to teaching you how to develop your own skills. This book contains all of the above and more!Normal Broken: The Grief Companion for When It's Time to Heal but You're Not Sure You Want To
Par Kelly Cervantes. 2023
None of us make it through life without experiencing loss that leaves us feeling broken. That&’s what makes grief so…
normal.In Normal Broken, Kelly Cervantes isn&’t trying to tell you what to do, how to feel, or the right way to heal. She&’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It&’s weird. It sucks. It&’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it.Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them. To acknowledge your brokenness and to feel broken together—never pressured to &“move on&” or &“think positive.&”With chapters that can be read in any order, Normal Broken is divided into &“moments&” of grief that will allow you to choose what you need at any given time—such as:When you&’re not sure if you want to heal When your greatest fear is socializingWhen you&’re facing anniversaries and other meaningful datesWhen you&’re ready to be okay Kelly also shares stories from her ongoing journey, along with advice she wishes someone had given her, and simple exercises to help you reflect on where you are. Normal Broken is designed to serve as a companion through your own grief journey, whether you are mourning the loss of a child, a friend, a family member, or anyone special in your life.Self-Care for Black Men: 100 Ways to Heal and Liberate
Par Jor-El Caraballo. 2023
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational…
trauma.Black men desperately need care and restoration. But what does that restoration look like when you&’re a Black man in today&’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you&’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don&’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It&’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.The Android Malware Handbook: Detection and Analysis by Human and Machine
Par V. S. Subrahmanian, Qian Han, Salvador Mandujano, Sebastian Porst, Sai Deep Tetali. 2024
Written by machine-learning researchers and members of the Android Security team, this all-star guide tackles the analysis and detection of…
malware that targets the Android operating system.This groundbreaking guide to Android malware distills years of research by machine learning experts in academia and members of Meta and Google&’s Android Security teams into a comprehensive introduction to detecting common threats facing the Android eco-system today.Explore the history of Android malware in the wild since the operating system first launched and then practice static and dynamic approaches to analyzing real malware specimens. Next, examine machine learning techniques that can be used to detect malicious apps, the types of classification models that defenders can implement to achieve these detections, and the various malware features that can be used as input to these models. Adapt these machine learning strategies to the identifica-tion of malware categories like banking trojans, ransomware, and SMS fraud.You&’ll:Dive deep into the source code of real malwareExplore the static, dynamic, and complex features you can extract from malware for analysisMaster the machine learning algorithms useful for malware detectionSurvey the efficacy of machine learning techniques at detecting common Android malware categoriesThe Android Malware Handbook&’s team of expert authors will guide you through the Android threat landscape and prepare you for the next wave of malware to come.Inner Field Trip: 30 Days of Personal Exploration, Collective Liberation, and Generational Healing
Par Leesa Renée Hall. 2023
Graphonomics in Human Body Movement. Bridging Research and Practice from Motor Control to Handwriting Analysis and Recognition: 21st International Conference of the International Graphonomics Society, IGS 2023, Évora, Portugal, October 16–19, 2023, Pr
Par Filipe Melo, Moises Diaz, Antonio Parziale. 2023
This book constitutes the refereed proceedings of the 21st International Conference of the International Graphonomics Society on Graphonomics in Human…
Body Movement, IGS 2023, held in Évora, Portugal, during October 16–19, 2023.The 12 full papers presented in this book together with one short paper and two invited papers were carefully reviewed and selected from 23 submissions. The conference centers around graphonomics research aimed at comprehending the processes of handwriting acquisition and execution. Moreover, it delves deeper into the impact of the writer's neural, psychological, and biomechanical conditions on the various aspects of handwritingA holistic method for resolving individual and intergenerational trauma• Explains how the author came to develop her system by integrating…
ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy • Shares stories from her healing work around the world, showing how this system can help resolve PTSD, depression, sexual trauma, addiction, and chronic illness • Presents action steps that readers can take immediately to engage the personal healing process The journey to healing trauma is not always straightforward. As Euphrasia &“Efu&” Nyaki reveals in detail, the healing process is a complex ritual of energy movement on the physical, emotional, and spiritual levels. Born and raised on Mount Kilimanjaro&’s slopes in Tanzania, East Africa, Efu explains how she came to develop her profoundly successful system for helping people heal trauma by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy. She shares how her journey to become a healer was initiated by her Grandfather, who told her the legend of the sacred healing snail of the Nyaki clan. She explains how she discovered Somatic Experiencing and Systemic Family Constellations Therapy, and how combining these therapies created a powerful system for releasing cellular memories and healing the intergenerational and collective traumas hidden beneath the surface of suffering. Sharing stories from her healing work around the world, she presents action steps, such as meditations, breathwork, or creating a family tree, that readers can take immediately to regulate their nervous systems, deepen their awareness, and engage the personal healing process. Demonstrating how trauma survivors can transform their suffering into vibrant wholeness, the author shows how healing trauma is the result of bringing the physical, emotional, mental, and spiritual aspects of our lives into an integrated coherence.