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Called to Peace: A Survivor's Guide to Finding Peace and Healing after Domestic Abuse
Par Joy Forrest. 2018
What do you do when you don’t believe in divorce, but find yourself in a toxic, or even dangerous, marriage?…
This is an agonizing struggle for many women; it certainly was for Joy Forrest, founder of Called to Peace Ministries. Joy prayed, sought counseling, and read every book she could find on the subject, but the intimidation she endured from her husband continued to escalate until fleeing the danger became her only option. Even then, she found herself overwhelmed by guilt and shame. As a devout Believer, Joy immersed herself in prayer and Bible study and, over time, began to see God’s heart for the oppressed and realized the erroneous beliefs that had kept her in bondage. Called to Peace is one part memoir and one part guidebook. Joy’s story and insight will help you to recognize the signs of an abusive relationship, as well as provide you with spiritual truths to combat guilt and promote healing after abuse. Whether you are in an abusive relationship yourself or desire to help someone else who is suffering from domestic abuse, this book offers hope, inspiration, and biblical guidance.Reworked: Putting Health and Happiness at the Centre of Your Career
Par Stephanie Fitzgerald. 2023
We're raised to believe that we will have jobs and work. Our school system is designed in part to educate…
us so we can find a good job afterwards. Yet no-one ever tells you how to work. No one ever sits you down and tells you how to be at the centre of your work, how to get the most out of your role and how to be happy, healthy, safe and engaged in the workplace. Lacking this knowledge, work often veers off and feels wrong. Panicking, we change and start again somewhere else, thinking 'it's not me, it's the job'. And then the process begins again.In a post-COVID19 world where redundancies are high, and job opportunities are low, never has it been so essential to learn how to be happy and healthy at work. Literature advocating that you 'love it or leave it' is not applicable or helpful in a squeezed job-market. Not many have the privilege of being able to up and leave their job, and even if you do there is no guarantee of happiness if you don't know the rules or understand how to work well and be well at work.Unless you do the work, you can change jobs as often as you like but still never find the elusive happiness you seek. Jumping from job to job will not provide you with the answers, unless you can first rework yourself and shed yourself of the burden of inherited cultures, past beliefs and historical mistakes.Reworked utilises neuroscience, evidence-based psychology and two decades of working in health and wellbeing to teach you how to be happy, healthy, safe and engaged at work. These are the four key pillars which run throughout the book. A book to empower, inspire and ignite a passion for happiness at work, Reworked will teach you everything you need to rethink, reimagine and reinvent yourself, as you always wanted to be, in the workplace.The Cost of Comfort (American Philosophy)
Par John Lachs. 2019
Why do we feel empty when our lives seem so full? A philosopher&’s &“clear, engaging reflection&” on the psychic risks…
of today&’s world (John T. Lysaker, author of After Emerson). While comfort has not always reached everyone evenly, most of us who live in the United States today reap the benefits of modern life. We live longer, we eat better food, we have access to good medical care, and we can stay in touch with loved ones who are far away. Yet, as philosopher John Lachs observes, these comfortable lives come at a cost: our increasing unhappiness. Irresponsible behavior, including by those in positions of power in governments and corporations, only increases and multiplies feelings of bitterness and disaffection. In this book, Lachs argues that this dizzyingly complex world often inspires isolation, and that deeper engagement with it is required in order to dispel our growing psychic distance. Lachs advocates for mediation and champions education, advertising, openness, and transparency to help individuals understand the roles they play in society and to nullify claims to blamelessness. Lachs suggests new rules for responsibility and argues that examining and understanding the consequences of one&’s actions is imperative to overcoming the ills and problems of the modern world—and to find the fulfillment we seek. &“A very clear, engaging reflection on a genuine contemporary issue: deep feelings of disengagement and bewilderment about how to live responsibly in an almost overwhelmingly complex world.&” —John T. Lysaker, author of After EmersonAbraza tus partes rotas: Conócete, acéptate, sánate
Par María Ros. 2023
Atrévete a mirar adentro para conocerte, entenderte y, así, sanar tus heridas y tus partes rotas. «María te enseña y…
te abraza con cada palabra de este libro; disfrutar de su elegancia y su ternura en estas páginas me parece un lujo». —Lorena Gascón, @lapsicologajaputa Desde que nacemos, nos enseñan que tenemos que sonreír, ser fuertes, sentirnos felices y poder con todo. Nos dicen que no tengamos miedo, no estemos tristes y no nos mostremos vulnerables. Entonces ¿por qué nos sorprende que, ya adultos, no sepamos relacionarnos de una forma sana con nuestras emociones? ¿Por qué nos extraña tener tanto miedo a lo que sentimos, no saber cómo procesar un duelo o cómo enfrentarnos a una situación estresante? Para sanar las heridas internas y superar procesos como la ansiedad o la depresión, necesitamos entender que la vida no va de estar siempre alegres, necesitamos aprender a mirar adentro y a curar aquello que se ha roto. La psicóloga María Ros, nos invita a parar y observar, con una mirada comprensiva, cada una de nuestras heridas, pues solo desde ahí podremos empezar a cerrarlas. Abraza tus partes rotas nos muestra el camino para conocernos, entendernos y sanarnos, con conciencia y compasión, sin juzgarnos. Reseñas:«Abraza tus partes rotas nos ayuda a mandar a la mierda la capa de Superman y Superwoman, para que por fin podamos permitirnos ser vulnerables, y nos da herramientas para ser amables con todo lo que nos encontramos en el camino hacia nosotros mismos. María te enseña y te abraza con cada palabra de este libro; disfrutar de su elegancia y suternura en estas páginas me parece un lujo».Lorena Gascón, @lapsicologajaputa, psicóloga y autora de Querido cerebro, ¿qué coño quieres de mí? «María nos invita a hacer un muy necesario viaje al interior que, conociéndola, no estará exento de sensibilidad; una sensibilidad más que necesaria para abrazar las emociones incómodas y aquellas partes que nos resultan más difíciles de mirar».Montse Cazcarra, @montsecazcarrapsicologia, psicóloga y autora de Amor sano, amor del bueno«Este libro es una bocanada de aire fresco hacia el autoconocimiento y autocuidado que todos necesitamos: mirarnos con amor y vernos a nosotros mismos como nuestros mejores amigos. Somos afortunados por poder leer las palabras de María, una persona, psicóloga y escritora 10 que, en línea con el concepto japonés meraki, hace todas las cosas con amor, poniendo el alma en ello».Inés María Romero Barrio, psicóloga y fundadora de Livera @livera.esPor amor a mi: Elígete a diario y mejora tu salud mental
Par Alma Lozano. 2023
¿Qué te han contado del amor propio? Abrazar nuestra individualidad y compartirla con otras personas es el resultado de decidir…
cada día lo mejor para nosotros, incluso si no siempre es sencillo. Este libro te acompañará en un viaje de introspección y te dará las herramientas para romper nociones falsas que has aceptado sobre el cariño, identificar tus necesidades para comunicarlas, y marcar límites que mejoren nuestra relación con la mente y con otras personas.Por amor a mí… … reconozco mis emociones, … establezco límites,… atiendo mi salud mental y física, … me elijo. “Por amor a mí es una obra maravillosa que aborda de manera brillante, amena, divertida e interactiva el concepto del amor como sentimiento, contenido de emociones y lo trascendental que tiene en nuestra vida. De prosa maravillosa, amable con nuestros conceptos y que nos pone a reflexionar, la lectura de Por amor a mí es un viaje hermoso por la fisiología y psicología del amor, es una obra invaluable, sin precedente.”-Eduardo Calixto “Leer Por amor a mí es una maravillosa forma de recordar que el amor propio es el primer paso para sanar emocionalmente y amar lo que hacemos con intensidad. Una obra llena de sabiduría que, de manera sencilla y práctica, tocará positivamente tu vida.” -Dr. César Lozano“Por amor a mí es un libro de consulta y trabajo para dejar de sentir el vacío de alguien más y valorar nuestra presencia en la vida. Alma Lozano es una voz femenina, fresca, espontánea y muy preparada, que cuestiona paradigmas y los sustituye por autocompasión.” -Gaby Pérez Islas“Por amor a mí de Alma Lozano, más que un libro es esa pieza del rompecabezas que te faltaba para entender tu dolor, es esa respuesta que tanto buscaste cuando te preguntaron ‘¿Y qué pasó con ustedes?’, pero sobre todo, es esa información necesaria para aprender a amar a la persona más importante, a la verdadera compañía de tus días más oscuros: a ti. Este libro me enseñó que no siempre se está bien y que eso está bien.”-Yordi RosadoThinking on My Feet: The small joy of putting one foot in front of another (Kate Humble)
Par Kate Humble. 2018
** SHORTLISTED FOR THE WAINWRIGHT PRIZE**** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR…
**A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours.*PRAISE FOR THINKING ON MY FEET *'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great outdoors...it sounds idyllic to say the least.' - Sunday Express, S Magazine'These are 365 days of inspiration to get out and, sometimes literally, smell the flowers.' - Wanderlust Magazine'Humble's book about going for a walk can inspire absolutely anyone to make a change. Because all you have to do is step outside the front door.' - Waitrose Weekend'Witty, enlightening and often startlingly profound' - Country Walking MagazineWall Street Journal BestsellerPublishers Weekly BestsellerPatrick Hinds has failed. A lot. In fact, he&’s kind of an expert at it—which…
is why he&’s uniquely qualified to say that failure is a good thing.On paper, the chubby, poor, gay son of a lesbian who wrote pornographic letters to Jesus isn&’t the person that you think of when you hear the word &“success.&” Yet Patrick Hinds has somehow managed to bungle his way through to become the successful co-host of True Crime Obsessed—a podcast with more than 200 million downloads.Before that, though, he failed at many, many things. Patrick&’s life is a series of fiascos, missteps, and just plain bad ideas. An eternal optimist, he&’s always thrown himself into everything he&’s done, even when he probably shouldn&’t have. He devoted himself to becoming an actor even though he was terrible, started a daycare even though he hated kids, and somehow had a disastrous time with Bea Arthur . . . even though he couldn&’t be gayer.Both heartfelt and hilarious, Failure Is Not Not an Option lets Patrick&’s signature storytelling style shine—and it&’s also the only book to bravely and definitively declare:1: Failing simply means that you tried (and if you try enough, eventually success will be an option, too).2: Ted Bundy is. Not. Hot. By trying, and yes, failing at so many things, Patrick finally found his way—to a great career, a great husband, and a great family. Along the way, there were hurdles to jump, unexpected surprises, and no shortage of laughter. Failure is Not NOT an Option is a fun and outrageous read that will raise you up—and provide a soft landing pad for the next time you fall.Autoestima punk: Cómo acabar con la autoestima happy flower
Par Víctor Amat. 2023
Tras el éxito de Psicología punk, llega el segundo asalto: cómo acabar de una vez por todas con la autoestima…
happy flower. Lo más arriesgado del mundo no es hacer una expedición a la Antártida en chancletas. ¿Sabes qué es? Contar de manera sencilla el asunto más complejo del mundo: tu mente.Lo que quiero es llegar al final de mis días pensando que mi vida tampoco estuvo tan mal, y, tras veinticinco años de psicólogo, tengo algunas ideas interesantes para lograrlo. Para ello, te hablaré de Laura y su psicóloga ultratóxica; de Leandro, el músico desastre; de la tesis doctoral de Albert; de María y sus atracones; del virus de Luisa, y de muchas otras historias más.Con Autoestima punk, voy a ayudarte a organizar el desván que tienes en tu cabeza. Deja de comprar humo. Por fin, apañar tu autoestima y caerte mejor sin rollos lacrimógenos es posible.The Politics of Age and Disability in Contemporary Spanish Film examines the onscreen construction of adolescent, elderly, and disabled subjects…
in Spanish cinema from 1992 to the present. Applying a dual lens of film analysis and theory drawn from the allied fields of youth, age, and disability studies, this study is set both within and against a conversation on cultural diversity—with respect to gender, sexual, and ethnic identity—which has driven not only much of the past decade’s most visible and fruitful scholarship on representation in Spanish film, but also the broader parameters of discourse on post-Transition Spain in the humanities. Presenting an engaging, and heretofore under-explored, interdisciplinary approach to images of multiculturalism in what has emerged as one of recent Spain’s most vibrant areas of cultural production, this book brings a fresh, while still complementary, critical sensibility to the field of contemporary Peninsular film studies through its detailed discussion of six contemporary films (by Salvador García Ruiz, Achero Mañas, Santiago Aguilar & Luis Guridi, Marcos Carnevale, Alejandro Amenábar, and Pedro Almodóvar) and supporting reference to the production of other prominent and emerging filmmakers.How Customers Think: Essential Insights into the Mind of the Market
Par Gerald Zaltman. 2003
How to unlock the hidden 95 percent of the customer's mind that traditional marketing methods have never reached. This title…
provides a practical synthesis of the cognitive sciences. Drawing heavily on psychology, neuroscience, sociology, and linguistics, Zaltman combines academic rigor with real-world results to offer highly accessible insights, based on his years of research and consulting work with large clients like Coca-Cola and Procter & Gamble. An all-new tool kit: Zaltman provides research tools - metaphor elicitation, response latency, and implicit association techniques, to name a few - that will be all-new to marketers, and demonstrates how innovators can use these tools to get clues from the subconscious when developing new products and finding new solutions, long before competitors do.Trusted for more than three decades by family caregivers and professionals alike, this comprehensive and reassuring caregiving guide offers the…
crucial information you need to look after your elders and plan for the future.&“The most complete resource between two covers.&”—Woman&’s Day Being a caregiver for aging parents, close friends and family, and other elders in your life is an overwhelming experience, whether you are one who has stepped into this role without warning or one who is also contemplating their own care plan. Now in its fourth edition, The Complete Eldercare Planner will help you navigate today&’s complex caregiving landscape while addressing your unique needs. Each chapter of this essential how-to guide shares easy-to-use action plans that will help you find your footing, indispensable checklists and worksheets to record important information, and a fully updated directory of low-cost and free resources. You&’ll learn how to: • Communicate with your elders and earn their trust• Find help during care-worker shortages• Manage caregiving from a distance• Protect your finances while paying for long-term care• Deal with the emotions that come with caregiving• Look for warning signs of dementia• Ask the right questions in an eldercare emergency With practical solutions that you can implement right away, The Complete Eldercare Planner will give caregiving strategies that help you move forward with confidence, make informed decisions, and feel prepared for any challenges.Soulfull: A Weekly Devotional to Nourish the Mind, Body, and Spirit
Par Farrell Mason. 2023
Soulfull is a gentle nudge to reorient our intentions and want more for our one precious life: a collection of…
spiritual reflections, recipes, activities, and prayers that come together as an encyclopedia of hope and spiritual direction.&“Soulfull rebuilt and bolstered some corners of my soul that had been worn away. What a gift!&”—Shauna Niequist, New York Times bestselling author of I Guess I Haven&’t Learned That Yet Are we truly living the life we want to live? Sometimes, but not nearly enough. Our souls crave authentic experiences, but seeking them is a challenge in our overcommitted world where often we are more focused on &“making it through&” than on &“making it sacred.&” We need regular soul wake-up calls and holy daily rhythms to live a life that feels good from the inside out, shines with meaning, and radiates joy.In this refreshingly original invitation to soulful living, Farrell Mason speaks to the universal human experience: navigating relationships, coping with change, rebounding from a setback or loss, finding peace, and prioritizing food, fellowship, faith, and regular joy. Soulfull offers balanced and creative ways to pull a little bit of heaven down to our patches of earth.Whether you&’re taking a walk in nature, reading a meditation on hope, finding comfort in a prayer, creating a sumptuous recipe for family and friends, or planting an herb garden, Soulfull is an adventure—a mothering toward new growth, an exploration of life-giving experiences, and a joyous resource to nourish your soul and welcome a life filled with more wonder, delight, and meaning.From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do…
happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life’s biggest hurdles—physical, mental, emotional, or otherwise. Whether you decide to read the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every page of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life—from the moment you turn the first page.Chicken Soup for the Soul: 101 Stories About The Most Wonderful Time Of The Year
Par Amy Newmark. 2009
Get into the holiday spirit with these magical stories of family and friends… giving and sharing… joy and blessings!You'll be…
inspired by these tales of kindness, gratitude and giving. You'll also pick up some creative ways to make your own holidays even more special, with new plans for family fun, gift ideas and recipes. These 101 real-life personal stories from the very best of Chicken Soup for the Soul's library are filled with the cheer of the season. They'll leave you smiling and eager to share the holidays, from Thanksgiving to Hanukkah to Christmas and New Year's. We didn't forget the kids either. The stories in this collection are &“Santa safe,&” meaning that they keep the magic alive even for precocious readers. Your purchase will support Toys for Tots as well, creating miracles and blessings for children all over the U.S. Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps…
you live your wildest, freest life.It&’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It&’s time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory. From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. You&’ll find inspired ideas such as: -Nature sounds ASMR -Dancing in the rain -Primal screaming -Creating a chaotic symphony -And much more! It&’s time to make self-care as wild as you are, and Feral Self-Care is here to help.On This Bright Day: A Year of Reflections for Lasting Food Freedom
Par Susan Peirce Thompson. 2023
Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line…
Eating.Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.Whether you do Bright Line Eating, you&’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:live in a state of peace around fooddevelop lasting self-compassion profoundly heal your body and mind practice the habits that make recovery hum unleash the meaning and purpose in your life beyond food and weight With these practical words of wisdom, inspiration, and encouragement, you will have a daily reminder that your future is indeed Bright.Se ha dicho que hablar en público es el miedo principal de la mayoría de las personas; el segundo es…
la muerte. El comediante Jerry Seinfeld dijo: «Esto significa que, si eres una persona promedio y estás en un funeral, preferirías estar en el ataúd que compartiendo unas palabras sobre el difunto». ¿Cómo puedes superar el miedo o la ineficacia como comunicador? ¡Aprende las leyes de la comunicación! El Dr. John C. Maxwell ha sido orador y maestro motivacional por más de cincuenta años. Es una de las ocho personas del planeta que han sido galardonadas con el premio Golden Gavel de Toastmasters e incluidas en el Salón de la Fama de la Asociación Nacional de Oradores. En Las 16 leyes indiscutibles de la comunicación, el autor comparte lo que ha aprendido en toda una vida como comunicador. Aprende cómo:• Hablar con convicción • Preparar tu contenido y prepararte tú mismo para comunicar • Encontrar y utilizar tus fortalezas personales y de comunicación • Enfocarte en tu audiencia y conectar con ella • Contar mejores historias • Leer la sala y crear energía y expectación • Agregar valor a la vida de las personas• Inspirar a las personas a actuar Todos tienen un mensaje que compartir. Ya sea que desees mejorar tu capacidad para inspirar a los empleados, hablar en las reuniones de la asociación de padres y maestros, presentar un informe ante el consejo directivo, enseñar a estudiantes, dar un sermón, dirigirte a un grupo pequeño, hablar desde un escenario o ante un estadio lleno de gente, este libro puede ayudarte. Aprende de uno de los mejores comunicadores del mundo y empieza hoy mismo a sacar el máximo provecho de tu mensaje.body rites: a holistic healing and embodiment workbook for Black survivors of sexual trauma
Par Shena J Young. 2023
A written companion and workbook for readers seeking to reclaim their bodies as home in healing from sexual trauma. Body…
rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival. This workbook is the first of its kind: a resource of rituals divided into four healing journeys for Black women, femmes, and nonbinary survivors of sexual assault. The experiential workbook moves beyond prescriptive self-help models by providing a gentle guide and liaison to explore the impact of sexual trauma on the mind, body, heart, and spirit. It is an invitation to heal holistically, drawing upon psychophysiology, lived body wisdom, trauma-informed embodiment practices, kinship and ancestral connections, and African spiritual practices. Most urgently, this book is a series of intimate conversations with your “self”; and remembrance that healing lives at the core of your intuition.Bang!: Masturbation for People of All Genders and Abilities
Par Vic Lui. 2023
***Back the second edition of Bang! on Kickstarter and get limited edition stickers***Expanded second edition of this instant classic with…
a foreword by adrienne maree brownMasturbation is one of life&’s great pleasures. It helps build self-knowledge, foster body awareness, and expand your sexual repertoire, no partner required. Anyone can use masturbation to explore their relationship to their body, desires, and pleasure. This joyful, unique book centers people of color, queer people, disabled people, sex workers, and other often underrepresented voices to bring an informative and beautiful perspective to self-love. Inside, you'll find sections on:Masturbation myths shattered for good, with history and data analysisTechniques—physical and emotional—for finding solo pleasureA guide to buying sex toys and supporting feminist sex shopsTips by and for transgender masturbatorsLogistical advice and encouragement by and for wheelchair usersGuidance for teaching your kids healthy, safe attitudes about masturbationWisdom about giving pleasure to your aging bodyAdvice for working through internalized masturbation stigma and building a friendship with your genitaliaDiscover and share the joys of unpartnered sex with this beautifully designed, empathetic, practical, and fun guide. The second edition includes writing and illustrations by Vic Liu, Dirty Lola, Ev'Yan Whitney, Elle Stanger, Heather Corinna, Nina Chausow, Alex Tait, Clare Edgeman, Leah Holmes, Sam Dusing, Patrick Wiedeman, Rebecca Bedell, Lafayette Matthews, Andrew Gurza, and Angus Andrews, with a foreword by adrienne maree brown.New York Times bestselling author and country music superstar Jana Kramer reveals how she said goodbye, started again, moved on, and…
trusted God after her marriage came to a sudden end.The Next Chapter is Jana Kramer’s intimate and moving account about setting her life back on the right path after her sudden divorce. Chronicling the year that follows, Jana relives personal stories of early traumas and past relationships, and with raw honesty she shares topics dear to her heart and music, including hearing God, loving oneself, navigating setbacks, female friendships, grief, and motherhood. As she grapples with questions such as: Am I doing this right? Is this the truest truth? Is there more to life than this? she finds and tells a story of freedom and redemption. Relatable to anyone who has walked a road of change, heartbreak, or grief, readers will be encouraged by the wisdom Jana finds in that distinct and critical transition from chaos to clarity, as she plants seeds for her future to begin the next chapter of her life.Personal and profound, The Next Chapter is about being truly alone for the first time, and the road traveled from heartbreak, pain, and anger to forgiveness, confidence, and peace.