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Darkness Visible: A Memoir of Madness (Modern Library 100 Best Nonfiction Bks.)
Par William Styron. 1990
The New York Times–bestselling memoir of crippling depression and the struggle for recovery by the Pulitzer Prize–winning author of Sophie&’s…
Choice.In the summer of 1985, William Styron became numbed by disaffection, apathy, and despair, unable to speak or walk while caught in the grip of advanced depression. His struggle with the disease culminated in a wave of obsession that nearly drove him to suicide, leading him to seek hospitalization before the dark tide engulfed him. Darkness Visible tells the story of Styron&’s recovery, laying bare the harrowing realities of clinical depression and chronicling his triumph over the disease that had claimed so many great writers before him. His final words are a call for hope to all who suffer from mental illness that it is possible to emerge from even the deepest abyss of despair and &“once again behold the stars.&” This ebook features a new illustrated biography of William Styron, including original letters, rare photos, and never-before-seen documents from the Styron family and the Duke University Archives.Cast-Iron Cooking For Dummies
Par Antwon Brinson. 2024
Become a cast-iron chef, thanks to this friendly Dummies guide Cast-Iron Cooking For Dummies will teach you everything you need…
to know to start using the classic cookware that chefs have loved for thousands of years. You’ll learn how to pick the right cast iron tools for your needs, maintain your cookware, and cook foods to perfection. This book is also packed with healthy, diverse, and delicious recipes for meat, fish, stir-fry, and beyond. Cast-iron cookware is versatile, hardy, economical, and great at retaining heat. Well-seasoned cast iron can reduce the need for cooking oil and even makes food taste better. This easy-to-use guide comes complete with color photos and a guide to the best brands. Select the right cast-iron cookware for your daily needs Learn to properly season and maintain your cast-iron Master cooking techniques using versatile, professional cookware Find great recipes that will taste even better when you cook them with cast-ironThis book is an excellent choice for home cooks, beginners, semi-pro cooks, professional cooks, campers, and outdoor cooks—basically anyone looking to cook with cast-iron!The Power of Empathy: A Thirty-Day Path to Personal Growth and Social Change
Par Michael Tennant. 2023
An Inc. Non-Obvious Book Awards Best Book of 2023 Heal yourself to heal the world: The Power of Empathy is…
an informative and inspirational guide to building a better world through compassion, connection, and curiosity.With this thirty-day approach, you can develop your empathy skills as tools for self-love and empowerment. Empathy expert and entrepreneur Michael Tennant weaves together scholarly research with his personal journey of loss, substance use, anxiety, and depression to explore how empathy can benefit both our inner lives and our larger community.Filled with heartfelt personal stories, techniques for mindfulness, and engaging journaling prompts, this book grounds the abstract concept of empathy with an actionable and intersectional framework. Learn to compassionately support, courageously confront, gracefully model, effectively resolve, and masterfully connect—all through the power of empathy!VITAL AND TIMELY: For everyone looking to reconnect and build bridges in response to the stressful and traumatic events of our modern times, this book provides an encouraging, conversational, and accessible introduction to the basics and benefits of empathy. Psychologists, social justice activists, and business leaders alike have found empathy to be an important tool in strengthening relationships and boosting mental health, morale, and even productivity. INSPIRING EXPERT AUTHOR: In 2018, Michael Tennant launched Actually Curious, a conversation card game that helps people create safe spaces to be vulnerable and share their views on personal issues and current events. The game went viral and sold out immediately, leading to features in the New York Times, Cosmopolitan, Harvard Business Review, Forbes, Goop, Refinery29, and other major media. Tennant has since led talks and workshops on empathy and leadership with top companies and organizations, including NASA, Bumble, Stanford Law School, Johns Hopkins School of Nursing, and the Innocence Project. ACTION-DRIVEN SELF-CARE: This insightful book is a perfect gift for fans of Brené Brown, Alex Elle, Alok Vaid-Menon, Rachel Cargle, Esther Perel, and Brittany Packnett, and other speakers whose values emphasize compassion, vulnerability, and empathy. For anyone who has felt inspired by these speakers’ social justice and relationship content and is hungry for more resources, this thirty-day guidebook offers an inclusive perspective that will help transform these values into a consistent day-to-day practice.Perfect for:Anyone interested in developing healing and self-care practicesMental health and wellness enthusiasts looking for new approachesActivists, community organizers, and compassionate connectorsBusiness leaders, managers, and nonprofit professionalsBlack men and other BIPOC interested in self-improvementPeople on a journey of recovery from grief, addiction, anxiety, or depressionAnyone looking to strengthen their relationships with family members or friendsReaders of psychology and self-help books like Think Again and Set Boundaries, Find PeaceFans of Alex Elle, Alok Vaid-Menon, Rachel Cargle, Brittany Packnett, Yung Pueblo, and the Nap MinistryFans of the Actually Curious decks and other conversational card games like We’re Not Really Strangers and Esther Perel’s Where Should We BeginTomlin: The Soul of a Football Coach
Par John Harris. 2023
In 2007, at the age of thirty-four, Mike Tomlin was hired as the head coach of the Pittsburgh Steelers. Replacing…
Hall of Famer Bill Cowher—and two years removed from the team&’s Super Bowl XL victory—there was immense pressure on the first-year head coach, who many fans and those in the media were largely unfamiliar with. After five seasons as an assistant for the Tampa Bay Buccaneers and a single season as the defensive coordinator for the Minnesota Vikings, the hiring came as a surprise to many. From his first day at the helm, numerous questions began to be asked: Was this young coach able to lead a veteran team that still had championship hopes? Could the newly hired, soft-spoken coach be able to fill the shoes of the great Cowher, known for being brash and outspoken? Was his hiring based solely on the &“Rooney Rule&”—named after Steelers owner Dan Rooney—which states that every team must interview at least one minority candidate for their open head coaching position? Not only did Tomlin rise above the questions and criticism about his credentials, he continued the franchise&’s reputation of excellence. The youngest coach to win a Super Bowl in only his second season at the helm, Tomlin has yet to have a losing record in sixteen seasons with the team. He is also the second-most tenured head coach in the league, only behind Bill Belichick of the New England Patriots. But the question still unanswered is, who is Mike Tomlin? Known for giving little to the media and keeping his thoughts and opinions private, those outside the locker room and Steelers offices know little about the future Hall of Fame coach. Even as one of the most successful African American head coaches in NFL history, and one that has handled numerous locker room &“personalities&” over the years, much of what is written and reported about the coach is only above the surface. That&’s where John Harris comes in. A veteran journalist who covered Tomlin&’s hiring for the Pittsburgh Tribune-Review, Harris works to pull back the curtain on the mystique behind this &“coaching unicorn.&” Beginning with his days as a wide receiver at William & Mary, his several years in the college coaching ranks, to getting hired by Hall of Fame coach Tony Dungy with the Buccaneers and his single season with the Vikings, Tomlin shares how a young man from Hampton, Virginia, was able to establish himself as a leader of men in a business with so much turnover, earned the respect from his peers and players, and has continued to be someone that is looked up to by so many in the league. With interviews from former players, coaches, and executives, Harris lets readers in on what it&’s like to play for Tomlin, why he is (or is not) beloved in Pittsburgh, and how his continued success has helped change the landscape of what NFL franchises look for in hiring a head coach. All from a man that chooses to give all the success to his players and coaches—past and present—than take it for himself: exactly what every franchise hopes for from the leader of their team.Burn the Boats: Toss Plan B Overboard and Unleash Your Full Potential
Par Matt Higgins. 2023
*A WALL STREET JOURNAL BESTSELLER!*In this gripping rags-to-riches instant classic, Matt Higgins provides the blueprint he used to go from…
a desperate sixteen-year-old high school dropout caring for his sick mother in Queens, New York, to a shark on Shark Tank and the faculty of Harvard Business School. Told with raw emotion and radical transparency, Higgins writes the definitive tome on the oldest life hack in history: burn the boats. From Sun Tzu to Julius Caesar, the ancient Israelites to Ukrainian President Volodymyr Zelensky, there’s a bold and highly effective tactic seen throughout history—when leaders want to motivate their troops for success, they destroy all opportunities for retreat, and fully commit to the mission. They burn their boats; it’s win or perish, and the clarity of sheer desperation propels them to victory.But the conviction of crisis decision-making can also be harnessed in peacetime to achieve unfathomable success. Higgins draws upon extensive research, historical precedent, and dozens of firsthand case studies—from actress-turned-entrepreneur Scarlett Johansson to NFL Coach Rex Ryan—that prove merely contemplating Plan B diminishes the probability of ever achieving Plan A. Now a self-made serial entrepreneur with a $1 billion consumer portfolio of some of America’s most iconic brands, Higgins explains how to burn the metaphorical boats that undermine total commitment, ranging from imposter syndrome to paralyzing anxiety to toxic leadership.Burn the Boats is the manifesto for anyone looking to level up their life while navigating risk. Each chapter includes clear, actionable advice that readers can immediately start applying to their own lives, along with inspiration drawn from dozens of real-life success stories.This book will give you the courage to confidently go all in on your life’s true purpose.We all have come across moments in life when we ask ourselves, &‘Who Am I?&’ and &‘What&’s my life purpose?&’…
But often, we simply stop after the inquiry and spend our lifetimes chasing some dream—financial, personal, or societal—without thinking of the bigger picture. This way, we miss out on uncovering the deeper reality of life, its real purpose, and most importantly, why we are who we are. After her highly successful book, Living Spirituality, Meetu Bisht delivers an insightful text that brings us closer to understanding why we live the life that we live, the true purpose of our unique individual journeys, and the ways in which we can progress and evolve. The book elaborates on concepts such as soul personality and karmic mandates and also explains how our tendencies and certain karmic factors are responsible for our individual life scenarios and destinies. Why We Are Who We Are is relevant for all those who are keen to get a deeper understanding of their inner state and grow spiritually by living a life of greater meaning and purpose and by becoming a higher version of the self.How to Be Human: With What You Have, Where You Are, with What You Can
Par Ritu Sharma. 2023
Life is all about balance in nature—good and evil, hope and hopelessness, morality and immorality, fear and courage . .…
. This inhuman world must become human somehow. But the means to arrive at this destination seems to escape most of us. Despite various shortcomings, humans are still the torchbearers of faith, humanity, goodness, and dignity. And this book explores the various facets of ethical dilemmas and spiritual searches you find yourself in every now and then. If you keep wondering how to make the world around you better and find ways to keep doing good deeds, this book includes all the golden rules of being a moral human. The chapters have been designed in a way that will make you keep coming back to them as they offer tools that provide you with assistance to take an informed decision as you walk the path of being a kind and good human being. How to Be Human looks to answer your deepest queries, soothe your innermost concerns, put to rest your deepest fears, and help you look deep within to see the change reflected not only in you but around you as well. It&’s a remarkable compendium of age-old wisdom for modern-day challenges.Made Whole: The Practical Guide to Reaching Your Financial Goals
Par Tiffany the Budgetnista Aliche. 2023
The ultimate hands-on workbook for anyone looking to get their finances in order—from budgeting to investing and everything in between—by…
Tiffany &“The Budgetnista&” Aliche, the New York Times bestselling author of the smash hit Get Good with MoneyWe all want to live within our means, save for retirement, invest a little, and yet still have some left over each month for fun. But as most people know, real life can get in the way of even our best intentions! To help us set realistic goals and keep us on track to meeting them, New York Times bestselling financial educator Tiffany &“The Budgetnista&” Aliche has an invaluable 10-step action plan: Made Whole. With her signature down-to-earth style, she offers worksheets, checklists, and action items for ten important building blocks—from the ins and outs of budgeting, investing, credit rating, and estate planning, to getting insurance and getting the flow of our money automated. A hardworking tool for getting our financial ducks in a row, it also includes:• Clear explanations of intimidating financial terminology• Simple instruction on calculating our present situation and future needs• Invaluable worksheets for keeping track of the numbers• Handy hacks for increasing your credit score, making savings &“hard to access,&” and finding support to stay on track to your goalsA masterclass in taking charge of your money, Made Whole has what every reader needs to achieve financial savvy, stability, and security.The Joy of Winter Hiking: Inspiration and Guidance for Cold Weather Adventures
Par Derek Dellinger. 2023
From the author of America’s Best Day Hikes, gorgeous photos and essential tips give you reason to enjoy the season!…
Your daily dose of nature doesn’t have to retreat with the warm weather. The Joy of Winter Hiking is your ultimate guide to getting outdoors in the most underrated season. In fact, author Derek Dellinger believes you should be seeking outdoor adventure in colder months, not just in spite of snow and cloudy days, but because of these factors! From unmatched snow-capped views to the mental and physical health benefits of nature to precious wildlife sightings, the winter holds endless hiking opportunities. Alongside stunning winter photography, Derek prepares readers to venture safely and securely into nature. There’s advice on the gear you need to get going, the wildlife you might expect to find, understanding weather risks, and even the how-tos of cold-weather camping. Made for the winter sportsman, tree hugger, and avid hiker alike, this book is a thorough guide and breathtaking showcase of what’s awaiting you on the trail.Beneath a Vedic Sky: A Beginner's Guide to the Astrology of Ancient India
Par William Levacy. 1999
Learn how to identify the most salient features of Vedic astrology, how to interpret a birth chart Vedic style, and…
how to use this information to enhance your life.Enter the fascinating world of Vedic Astrology, an ancient system of study that originated in India thousands of years ago. Vedic Astrology, also known as Jyotish, offers valuable insights into various aspects of life, including personality traits, relationships, career, health, and spiritual growth. This comprehensive beginner's guide provides a solid foundation in Vedic Astrology, empowering readers to understand the fundamentals and start exploring this captivating subject. Author William R. Levacy takes readers on a journey through interpreting a Vedic birth chart and the twelve houses contained within, astrological signs, planetary placements, and much more.101 Things I Learned® in Psychology School (101 Things I Learned)
Par Tim Bono. 2023
Why do we think, feel, and act the way we do? A professor and expert consultant on psychological health ponders these…
questions and more in this thought-provoking, illustrated guide.Psychology is one of the most popular undergraduate majors. It provides an orienting point for many professional careers, including international relations, public health, social work, clinical counseling, brain research, organizational behavior, business, and advertising. This book not only provides an introduction to this vast field but also tells you how to survive and thrive in the psychology curriculum. Lessons include: • the essential organization and workings of the brain • why statistics and the scientific method are as critical to the psychologist as humanistic skills • how to conduct research, structure survey questions, organize data, and present a research paper • how a therapist and patient form an alliance • why forgetting makes the mind more efficient • why shame is destructive while guilt is productive Written by an experienced professor, author, and expert consultant on mental health and happiness, 101 Things I Learned® in Psychology School is for students as well as beginning clinicians, social and public health workers, and others interested in understanding why we think, feel, and act as we do.DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Par Michelle Henderson, Kate Sherman. 2023
DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks…
you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.Nuff Said
Par Tyrus. 2023
The New York Times and Wall Street Journal bestselling author of Just Tyrus returns in his inimitable style with deeper…
reminiscences on the life that shaped him and how he views the world we&’re living in."In this sequel, you'll delve into some of Tyrus's extraordinary life experiences and see how they connect with the most pressing issues of our time: immigration, crime, bullying, athletics, politics, China, parenting, and respect (for ourselves, each other, and the planet). It is Tyrus&’s commentary on all of these issues that has the power to silence a room. When he talks, people listen. There's so much wisdom and common sense in his takes that you&’ll finish this book more informed and more optimistic about the future—and we could all use that.&” —Dana Perino A rare voice of reason and authentic storyteller who never holds back, Tyrus picks up where he left off in Just Tyrus, delivering a series of gut-wrenching, heart-rending and redemptive tales from his remarkable life and coupling them with no-nonsense insights on the hottest issues being discussed around the country. &“Tyrus remains one of the most distinct, original voices in any medium, if not one of the most brutally honest to enter the realm of television since Charles Krauthammer. I mention them both because they're not different—both deep thinkers who leave inedible marks on those who are lucky enough to cross their paths. It&’s Tyrus's thinking that drives this book, and you'll get it through his powerful words. Writers spend years trying to concoct a voice. Tyrus makes it seem like it was always there.&” —Greg Gutfeld Whether he&’s tackling the issues of race and activism in America today or confronting his past with stories of family, relationships, wrestling, and more, this is pure Tyrus at his unbridled best. The parallels he draws between current culture and his personal past are insightful, provocative, and profound. Nuff Said is a powerful reflection on a complex life and a complicated world.DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Par Michelle Henderson, Kate Sherman. 2023
DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks…
you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.Self-Love Club: Real Talk and Reminders for Discovering that We're Enough
Par Hyesu Lee. 2023
This celebration of self‑love and healing, from illustrator and comics creator Hyesu Lee, is a knowing smile and a shared…
sigh in book form. Welcome to the club!Finding the uniqueness that makes you you. Empowering yourself while staying vulnerable and open. Learning to rest, nurture your needs, and embrace self-love. Hyesu Lee has been on a healing journey toward all these states, and she invites you to come along with her.In this generously candid compilation of art, comics, and illustrated reflections, Lee shines a humorous and heartfelt light on the small moments in life that help us find ourselves and learn to love what we find. This charming little book makes the perfect gift for that person in your life you'd like to see join the self‑love club, whether that's a friend, a loved one, or your very own self.A POSITIVE APPROACH TO SELF-CARE: This book takes a joyous approach to self-acceptance and is full of reminders that no matter where you are in your journey, you are enough, and you are loved. Its humor and bright colors make it a breath of fresh air, but it's also not afraid to look at the harder things in life. We must love ourselves in good times and in bad, and small encouragements like this comic gem are just what we need to help us do so. RISING-STAR ARTIST: Hyesu Lee's work as a muralist, illustrator, and cartoonist inspires her fans with its unique take on life. Born and raised in Seoul, South Korea, she is now based in Brooklyn and has gained a loyal following for her idiosyncratic style found in illustrations for brands, magazines, public murals, and packaging worldwide.CONTENT-RICH GIFT BOOK: While this book is petite and sweetly sized for gifting, it's chock-full of words of wisdom and clever reflections to peruse over and over. This is a book to spend time with or to keep at the bedside whenever you need to feel seen.Perfect for:Anyone who could use a boost to their mental health and own sense of self-loveGiving as girlfriend gifts, gifts of encouragement, or Valentine's Day giftsFans of Hyesu LeeIllustration buffsReaders of comics and graphic novels from artists like Allie Brosh, Abbi Jacobson, Reza Farazmand, and Ton MakBe the Light: Words to Inspire Gratitude, Hope and Happiness
Par Cailin Hargreaves. 2023
If you do not release yourself from what has gone how will you hold onto what is coming?Let go of…
the things that let you go.An inspirational contemporary collection of words, prose and illustrations providing short, thought-provoking daily prompts for positivity, hope, happiness, and encouragement. Be the Light honours the beauty of our scars and celebrates the strength that lives inside us all.Broken into six themes: Believe in Your Power, Let Yourself Be Seen, You Deserve Happiness, Healing Old Wounds, You Are Enough and Never Underestimate Your Strength, each chapter starts with a short commentary on the theme and is followed by reflective words to encourage the reader to examine their own personal story.Each chapter features short prose and poems alongside Cay's uplifting illustrations.Thrift Your Life: Cost-of-Living Hustles to Waste Less, Save More and Live Well
Par Heidi Ondrak. 2023
The Queen of Thrift.' The Sun 'Super Saver Mum shares simple tips.' Daily MailFull of hacks and hustles to navigate…
those sudden changes in fortune that none of us could have predicted. This is a no-nonsense guide on how to change your habits to weather the storm, written by TikTok's queen of budgeting, Heidi Ondrak, aka The Duchess of Thrift.Life rarely follows a linear path, sh*t happens that you could have controlled better, and then stuff happens that you have absolutely no control over whatsoever, like the current cost-of-living crisis. Full of practical hacks to adapt to life's financial ups and downs and guaranteed to help you save every month, Heidi will show you how to nurture resilience alongside some of those cheeky life hacks that no one teaches in schools. Think of it as a modern-day take on Mrs Beeton's Book of Household Management, with extra sass.Hacks range from the well-versed and practical to the downright outrageous – pick and choose, do what suits you. Heidi will help you build a toolkit to get you through the crisis and feel prepared and in control for more energy increases, interest rate rises and eye-watering inflation, while doing it with a fighting spirit and sunny demeanor. You'll learn how to change your mindset, get the family on board, carry out budget health checks, shop smarter, look a million dollars for pennies, have great days out, enjoy Xmas and be able to get around... All on a shoestring!Big Witch Energy: Power Spells for Modern Witches
Par Semra Haksever. 2023
If you've ever felt oppressed, angry at the patriarchy, been ghosted or experienced a bad case of imposter syndrome, this…
book is just the magical elixir you've been waiting for.Join expert witch Semra Haksever as she invites you to summon your Big Witch Energy and awaken the abundance of power within.Filled with spells and rituals that are perfect for novice witches and seasoned spellcasters alike, Semra encourages you to practise radical self-acceptance, be comfortable and confident in your skin and to question society's expectations. There's a spell to help stop people-pleasing, a 'protective shield' body lotion and a foot scrub that will encourage you to walk your own path. As well as this, there are practical spells to call in money and good luck, banish negativity and much more.This collection of spells will enable you connect with the best version of yourself and truly feel your power. So, step into the magic and embrace your Big Witch Energy.Strong Women: Inspirational athletes at the top of their game
Par Suzanne Wrack. 2023
Overpower. Overtake. Overcome. – Serena WilliamsThroughout history, every woman pulling on spikes, lacing up boots and picking up a racquet…
has been a rebel – and this explosive book aims to uncover the often hidden histories behind 50 of these incredible pioneers.From the first Black woman to be a professional softball player, Betty Chapman, to the iconic 'Battle of the Sexes' match won by Billie Jean King, and from trans trailblazer Laurel Hubbard to Emma Raducanu's unforgettable US Open win, award-winning sports journalist Suzanne Wrack celebrates sporting giants at the absolute top of their games.Here to Compete: The Inside Story of Newcastle United and the Era of Eddie Howe
Par Pete Graves. 2023
The quintessential book for Newcastle United fans everywhere, Sky Sports presenter Pete Graves tells the inside story of the Magpies…
today, using exclusive interviews with Eddie Howe and other club legends.Welcome to Newcastle United, the most exciting football club in the world right now.Since joining the team in 2021, Eddie Howe has been determined to transform Newcastle United from a perennial underachiever into one of the biggest teams in not just the Premier League, but Europe as well. With the players, fans and decision-makers finally all working together, and with the pain of the past behind them, the Magpies are ready for a new era to begin...Telling the story of Newcastle through some of its most competitive moments, including Kevin Keegan and Bobby Robson's stewardships, as well as touching on some of its trickier times, television presenter and diehard fan Pete Graves recaps the team's history and goes inside the club to show what is so exciting about this team today.Featuring interviews with key figures past and present, including Eddie Howe himself, Graves builds a picture of what's happening with Newcastle, both on and off the pitch, as they climb the league and set their sights on silverware.With extensive research and unparalleled access, Here to Compete is the incredible story of a team reborn and the man who is on course to build an empire.