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Rest Easy: Discover Calm and Abundance through the Radical Power of Rest
Par Ximena Vengoechea. 2023
Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation…
to find joy, balance, and energy through the transformative power of rest."This thought-provoking book is highly recommended for anyone needing better rest habits." ―Library Journal, starred reviewRest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover:A short quiz that reveals the ideal rest techniques for your personality and lifestyle.How to set healthy boundaries and overcome obstacles preventing meaningful rest.Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.PROVEN TECHNIQUES: The techniques and practices presented in these pages are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing readers to experiment with a wide variety of practices and find what best fits their lifestyle and needs. FRESH APPROACH TO HEALTH AND WELLNESS: Through a charming combination of beautiful artwork, compelling storytelling, engaging sidebars, and easy-to-follow takeaways, this book offers a distinctive approach to wellness and well-being. Warm and inviting, Rest Easy is a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support.POSITIVE & TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Readers will discover information on practices for mindfulness, breathwork, yoga, and more.MEANINGFUL SELF-CARE GIFT: The beautifully designed hardcover package is an infinitely giftable book that can be given to friends, wellness enthusiasts, and people experiencing burnout. The content is general enough to speak to a range of experiences, and the colorful art and empathetic tone make it a wonderful option for those looking for thoughtful, personal gifts for someone who needs a pick-me-up.Perfect for:Mindfulness and wellness enthusiastsPeople experiencing burnout or seeking stress reliefParents, students, or anyone whose job or personal circumstances are causing suffering and burnoutWellness gift for women and men of any ageFans of Am I Overthinking This? and Vibrate Higher DailyReaders of How to Do Nothing, How to Not Always Be Working, and Rest Is ResistanceThe Power of Now in 30 Minutes: The Expert Guide to Eckhart Tolle's Critically Acclaimed Book
Par Garamond Press. 2013
The Power of Now ...in 30 Minutes is the your guide to quickly understanding Eckhart Tolle's best- selling book on…
the key to happiness, The Power of Now: A Guide to Spiritual Enlightenment. In The Power of Now, Eckhart Tolle shares the knowledge and enlightenment of his life-changing spiritual awakening. Drawing from his wisdom as a spiritual counselor as well as teachings from early philosophers such as Buddha and Christ, The Power of Now proposes that the key to true contentment and pain-free existence, is to live completely in the Now. A manual for achieving fulfillment, The Power of Now explains how quieting thoughts, emptying the mind, and being present and aware at all times can lead to inner solitude, joy, and peace. Use this helpful guide to understand the key ideas behind The Power of Now in a fraction of the time, with tools such as: A concise synopsis examining the spiritual principles in The Power of Now In-depth analysis of key concepts from The Power of Now, such as the Pain-Body, living in the Now, and what it means to experience true enlightenment Helpful examples to apply these philosophical concepts to your everyday existence Extensive recommended reading list and bibliography relevant to The Power of Now As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title The Power of Now: A Guide to Spiritual Enlightenment.Getting Things Done in 30 Minutes: The Expert Guide to David Allen's Critically Acclaimed Book
Par Garamond Press. 2013
Getting Things Done ...in 30 minutes is the essential guide to quickly understanding the important lessons on productivity outlined in…
the best-selling book, Getting Things Done: The Art of Stress-Free Productivity. In Getting Things Done, author David Allen offers concrete knowledge on how to vastly increase productivity, for both individuals and entire organizations. Through decades of experience, Allen has devised foolproof strategies for getting things done. Getting Things Done shows you how to set up a comprehensive system for dealing with all the mental and physical "stuff," as he calls it, that clutters the mind, living spaces, and workplaces, and gets in the way of you getting things done. Identifying basic organizational and cognitive techniques essential to improving time-management skills, Getting Things Done lays out methods for uncluttering the mind and gaining control over all your responsibilities. A guide to mastering workflow, Getting Things Done offers a practical method for eliminating anxiety, minimizing stress, and achieving optimal productivity. Understand the key ideas of Getting Things Done in a fraction of the time, with tools such as: Concise synopsis, which examines the principles of Getting Things Done In-depth analysis of key concepts from Getting Things Done, such as "Next-Action Thinking" and the "Two-Minute Rule" Practical applications for increasing productivity and reducing stress Insightful background on author David Allen and the origins of Getting Things Done Extensive glossary, recommended reading list, and bibliography relevant to Getting Things Done As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, Getting Things Done: The Art of Stress-Free Productivity.The Path to Positivity: Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
Par Caitlin Margaret. 2020
A practical road map for the path to positive thinking Whether you're hoping to feel confident at work, create stronger…
relationships, or complete unfinished home projects—lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind—all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care. Compassionate exercises help you discover which areas of your life need the most self-love while proven strategies show you how to reduce distorted thinking, find acceptance in the world around you, stay focused, and create positive experiences every day. This guide to positive thinking includes: Modern-world motivation—Find self-acceptance using evidence-based positive thinking strategies from various fields, including psychology, mindfulness, philosophy, and more. Core four—Create sustainable inner change by following the four rules for positive thinking, including challenging your thoughts, embracing imperfection, and quieting your inner critic. Get S.M.A.R.T.—Set and track realistic goals with useful journaling sections that will help you determine your values, identify thought patterns, and set healthy boundaries. Build a foundation of positivity and become the best version of yourself on the road to positive thinking.Parenting Adult Children: A Practical Guide to Navigating Your Evolving Relationship
Par Kate McNulty. 2021
Reconnect and strengthen your relationship with your adult child Even though your role as a parent changes when your child…
is grown, that doesn't necessarily mean it gets any easier. Whether you're facing challenges in your relationship with your adult child or you've simply grown apart, Parenting Adult Children can help you build the skills necessary to overcome hurdles and create a stronger bond. Discover expert advice and focused strategies for establishing a foundation of communication that promotes trust, authenticity, and healthy boundaries. You'll explore your evolving relationship and find guidance for navigating issues with financial stability, substance abuse, in-laws, child-rearing, and more. Parenting Adult Children includes: Real-life scenarios—Read relatable stories that include evidence-based tips and techniques you can apply in your own relationship. An inclusive approach—Get positive, non-judgmental guidance for parenting adult children, designed for diverse families of any belief or background. Intentional communication—Find step-by-step instructions on the best approaches for honest and respectful conversations with your adult child. Build a deeper connection with your adult child with help from Parenting Adult Children.Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact (Better Daily Habits)
Par Kristen Manieri. 2021
Build mindfulness habits for a life of presence, awareness, and resilience Mindfulness is a powerful tool for staying calm, centered,…
and steady—but sometimes, thoughts may wander off on their own. Better Daily Mindfulness Habits helps practitioners of any level train themselves to clear the mind and stay on track. Its simple practices are designed to stick, orienting attention to the present even during the busiest days. Discover how to effectively establish new habits, step by step, with the power of small everyday changes. In as little as a few minutes at a time, it can become easier to practice self-compassion and connect with others mindfully. Build healthy habits—Focus on one constructive habit at a time, like being present in relationships, managing stress, or handling technology mindfully. Break unhelpful habits—Learn how to drop habits that may not be constructive, like multitasking, perfectionism, distracted listening, or harboring negativity. Chart progress—Stay on the right track with daily mindfulness practices by using the mini habit trackers in each chapter. Create habits that promote clarity and compassion with this standout in mindfulness books.A Year of Self-Discovery: Daily Prompts to Inspire Reflection and Help You Embrace Your True Self
Par Tanya J. Peterson. 2022
Discover and celebrate yourself through 365 days of reflection Self-discovery is a gradual process of figuring out who you truly…
are and what you want. With the right tools and consistent practice, you can learn a lot about yourself and use that insight to shape your life. This book is here to guide you as you explore who you are at your core, with thought-provoking exercises and reflections to help you build a deeper and more authentic relationship with yourself. What sets this book apart: Holistic self-discovery—Unlock the best version of yourself with exercises that tap into the artistic, practical, physical, emotional, and spiritual aspects of your life. 12 months of exploration—Find inspiration for your journey with focused guidance for every month of the year, highlighting key elements of self-discovery like your identity and your purpose. Quick and meaningful exercises—Take a little time for yourself every day with uplifting quotes, positive affirmations, mindfulness meditations, and writing prompts that only take a few minutes to complete. Gain a deeper understanding of who you are with A Year of Self-Discovery.Mindfulness Workbook for Perfectionism: Effective Strategies to Overcome Your Inner Critic and Find Balance
Par Elaine A. Thomas. 2022
Embrace mindfulness and make peace with imperfection It's easy to think of perfectionism as a positive attribute. But the pursuit…
of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it. Understand perfectionism—Learn why perfectionism often takes root, from parental demands to societal expectations, and how it can manifest in different ways, like having unreasonable standards and low self-worth. Explore mindfulness—Discover why mindfulness is so effective at managing perfectionist tendencies and how it can cultivate patience, acceptance, and nonjudgment. Build your practice—Gain insight into your own perfectionism with thoughtful writing prompts, and develop mindfulness strategies through meditation, breathing exercises, and more. Rethink your relationship with perfectionism and adopt a healthier mindset through mindfulness.Regain personal power and eliminate procrastination—more than 100 exercises to master self discipline It's easy to get distracted by day-to-day…
life. Especially when the tasks feel endless and your motivation is nowhere to be seen. With 5-Minute Self Discipline Exercises, you can get back on track by gaining the tools you need to reconnect with your energy, overcome your resistance, and achieve your goals sans procrastination. Use the bite-sized 5-minute, daily exercises to establish strong self-discipline and develop productive habits. Apply practices like Write Out Your "Why" Statement, Neutralize Negative Feelings, Develop Your Motivation Mantra, and others to cultivate focus, demolish roadblocks, and practice self-compassion. With enough application and practice, your transformation to personal power through self discipline will be well underway. This informative book on self discipline includes: Practices galore—The 104 exercises include writing prompts, meditations, and affirmations. Universally applied—The activities are goal-oriented and are structured according to progress. Future self discipline—Use this section on commitment to stay dedicated to self discipline for the rest of your life. Take your commitment to self discipline to the next level with this easy-to-use reference guide.5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm
Par Sah D'Simone. 2018
Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations. Whenever…
you're ready to take five—on your commute, between appointments, or after dinner—5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy. 5-Minute Daily Meditations helps you be present in everything that you do with: 5-Minute daily meditations that foster self-reflection and awareness, even on the go! Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you're ready Everyday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis Live your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose—no matter how busy life gets.Daily Affirmations for Women: Change Your State of Mind with Positive Thinking
Par Christine Rose Elle. 2021
Tap into the power of positive thinking with daily affirmations We can all benefit from becoming more positive. Daily Affirmations…
for Women makes it easy to get into a happy headspace, with thoughtful mantras and reflections that provide insight and encouragement for your daily life. What sets this book apart: Powerful affirmations—Adjust your outlook with more than 100 daily affirmations that uplift and offer a new perspective on everything from personal relationships to living authentically. Positive thinking strategies—Discover how to cultivate gratitude and positivity with practical advice on practicing forgiveness, setting boundaries, and more. Delightful design—A lively layout makes this book fun to flip through when you're looking for a quick boost or a dose of inspiration. Transform your mindset and improve your mood with Daily Affirmations for Women.Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
Par Simon G. Niblock. 2021
Tackle anxiety and take control of your life with practical strategies for men Discover how you can better cope with…
and manage your stress and anxiety with this workbook written just for men. You'll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face—whether it's at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it. This guy-focused workbook features: Advice for men—Get guidance that takes into account the specific ways men cope with anxiety and the societal pressures they face when encountering it. Evidence-based tools—Learn simple, proven techniques for mitigating anxiety through exercises based on mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy. Anxiety-busting tips—Find new ways to confront both chronic and moment-to-moment anxiety through journaling, exploratory quizzes, charting, and various thought exercises. This understanding workbook gives you the resources to build your anxiety-management toolbox.The Secret Joy of Hygge: A Practical Guide to Cultivating Happiness in the Everyday
Par Alexandra Amarotico. 2019
Spread hygge happiness throughout your life. The Secret Joy of Hygge (HOO-gah) shows you how to make small changes to…
bring more warmth and joy to your everyday life. Sipping a cozy cup of tea. Nesting at your desk surrounded by your favorite plants and pictures. Gathering loved ones around your table. All are the hygge way. With simple, actionable techniques, you'll learn how to embody hygge inside—and how to live it at home, at work, and with family and friends. If your life is a little frantic and you're looking to slow down, de-stress, and increase your overall happiness, this book is for you. The Secret Joy of Hygge includes: Hygge 101—defines hygge, explains the history behind the concept, and describes its role in creating happiness Hygge for all—shows you how to apply this Danish idea to your life no matter where in the world you live Beyond hygge—examines related topics like meditation, feng shui, and minimalism Explore hygge and discover the simple joys of unplugging and reconnecting with yourself and your world. Let these step-by-step strategies be your guide.Strong Women Rising: How to Step into Your Power, Boost Your Confidence, and Improve Your Life
Par Tiffany Reese. 2020
Take charge of your life—the strong woman's guide to crushing it How do you learn to love who you are,…
follow your dreams, and seize the moment—when just getting to Friday feels like a struggle? Strong Women Rising has some pointers. It's the witty, useful, practical guide to navigating everything from career opportunities and personal relationships to mental health and body image. Hilarious anecdotes, bite-size advice, and quick writing prompts will help you find the confidence and inner strength to live like strong women do and achieve the goals that feel out of reach. Now is the time to get out of your comfort zone and unleash your inner badass. Strong Women Rising includes: All you need is (self) love—Learn to quiet negativity and self-doubt, explore what self-care means for you, and practice letting go of the past. The ego balancing act—This kick-in-the-pants guide will help you see how awesome you really are—and keep you from getting too stuck in your own head. Gratitude (yes, really)—Get in the habit of feeling grateful for your talents, your body, the other strong women around you, and coffee. Especially coffee. Get some extra practice taking care of business with Strong Women Rising.Self-Compassion and Mindfulness: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being
Par Tiffany Shelton Mariolle. 2020
Foster self-compassion and strength with simple techniques It's easy to fall into a pattern of being critical toward ourselves, but…
by breaking harmful thought habits, we can grow and flourish. This holistic guide is packed with short exercises and meditations to serve your mind, body, and spirit—and help you improve the quality of your life. Discover the basic principles of mindfulness and begin observing yourself in the present moment. Learn how to catch yourself during unhealthy self-talk and replace it with self-love. Practicing is easy with a wide variety of short, guided exercises. Step-by-step instructions give you the tools to follow through, whether you're persevering through stress, coping with negative emotions, or fostering long-term positive change. Go beyond other mindfulness books with: 50+ targeted exercises—Address your needs with exercises for anger, negative self-talk, burnout, intrusive thoughts, relaxation, body positivity, and more. Compassion guidance—Learn to cultivate six principles: self-awareness, self-acceptance, empathy and understanding, kindness, patience, and perseverance. Holistic growth—Find support for every part of yourself: the mind through thoughts, the spirit through emotions, and the body through self-care. Overcome challenges and uplift yourself with these practical techniques.Learn how to communicate with your teen They want independence but need to know you're there. They need guidance, but…
they don't want advice. They'll chat with their friends, but not with you. Breaking the wall of silence with your teen can sometimes be difficult, but it's possible to find connection and have really good talks when you know how. This supportive parenting book provides communication tools, advice, and relatable real-life stories that will help you get the conversation started and strengthen your relationship with your teen. What sets How to Talk to Your Teen About Anything apart from other books on parenting teens: Key communication skills—Learn essential communication techniques, including active listening and emotional regulation, and how to deal with communicating in the digital age. Teen parenting 101—Explore what teens want from life and how you can find a balance between discipline, support, and letting go. Recognize your patterns—Understand your patterns, and learn how to set healthy emotional boundaries that will help you prepare for things like sex education (aka "the talk"), and inspire your teen to open up about sensitive topics. Open the lines of communication and bond with them every day using How to Talk to Your Teen About Anything.Positive Psychology in Practice: Simple Tools to Pursue Happiness and Live Authentically
Par Gina Delucca, Jamie Goldstein. 2020
Learn how to live well and thrive—with tools and insights from positive psychology We often view the path to happiness…
and fulfillment as a mission to fix ourselves and solve our problems—but positive psychology has proven that true, lasting happiness is created from focusing on what works: cultivating your strengths and virtues, enhancing positive feelings and experiences, and fully engaging with all that life throws at you. Positive Psychology in Practice helps you find your personal definition of happiness, using insightful strategies to tune into your virtues, cope with hardship, connect meaningfully with others, and live each day with purpose. Armed with more than 75 down-to-earth explanations of key positive psychology concepts (such as eudaimonia, flow, and signature strengths and virtues) and proven, real-world strategies to set your own life in alignment with your values, you'll learn easy, in-the-moment techniques to live better and find deeper, more meaningful, sustainable happiness. Then apply what you've learned through a variety of insightful activities, like journal prompts, quizzes, reframing exercises, and mindfulness strategies you can use again and again. Positive Psychology in Practice includes: A new approach—Examine what happiness means to you and explore the building blocks of positive psychology as you learn how to view the world with a more positive perspective. Journey to the center—Discover your authentic self through engaging exercises, like Finding the Flow State, Mental Subtraction, Maximize or Satisfice, and Cultivating Eudaimonia through Self-Acceptance. Real relationships—Learn how to create lasting, loving relationships using positive psychology activities that will help you feel appreciated, find compassion, build trust, and live with openness. Refresh your perspective and realize your true potential with Positive Psychology in Practice.Create connections and help your blended family bond using these engaging activities Blending a family can bring up big feelings,…
so it's important to spend quality time together. This book includes 75 family-friendly activities to get everyone thinking, talking, and making memories together. What sets this activity book apart from other parenting and relationships books: Celebrate each other—Find something for everyone so no one is left out. Enjoy thoughtful classics like the telephone game and drawing self-portraits together or discover new favorites like frisbee tic-tac-toe. Get creative together—Strengthen communication skills by collaborating on family projects like murals, vision boards, or even stop-motion movies! Mindful family bonding—Explore activities rooted in mindfulness practices that encourage family members to trust and support each other as you build bonds that will last a lifetime. Nurture the relationships in your family and help each person thrive with The Blended Family Activity Book.Self-Motivation Quotes for Women: Words of Wisdom to Empower and Inspire
Par Briana Hollis. 2022
Find the confidence and inspiration to power through life's ups and downs Self-motivation drives you forward when there's no one…
else around to give you a push, making it so much easier to overcome daily challenges and achieve your goals. This standout among self-motivation books for women has more than 100 compelling quotes and stories to give you a boost of confidence and empowerment that will carry you through any situation. Words from wise women—Get inspired by thought-provoking insights and life lessons from a wide range of powerful women, including Laverne Cox, Victoria Cruz, and Anne Frank. Meaningful encouragement—Explore anecdotes that will help you get through tough times, own your power as a woman, use your voice, and stay true to yourself. Self-motivate your way—Feel free to read the book from front to back, or flip through and find the message that fits your current situation—there are no rules here! Pick up this top choice in inspirational books for women and get motivated to start living your best life today.Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time
Par Brenda Salgado. 2017
A beginner's roadmap to mindfulness made for the fast-paced real world. Major changes are a part of life, yet dealing…
with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real-World Mindfulness for Beginners you'll find: Simple mindfulness techniques that take only minutes or seconds to work into your busy day Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life's curve balls as they come, wherever you may be.