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Gravitas: The 8 Strengths That Redefine Confidence
Par Lisa Sun. 2023
National Bestseller! USA Today Bestseller!Noted fashion entrepreneur and former McKinsey & Company consultant, Lisa Sun, shares the eight strengths that…
every woman can call upon to be confident and successful.&“Lisa comes across as young and overly enthusiastic at times. She should seek to have more gravitas.&”This is what Lisa Sun&’s boss wrote in her first review as a business analyst at the global management consulting firm McKinsey & Company. Sun knew she wasn&’t alone in receiving this type of feedback and over the course of the last two decades, she has been on a journey to uncover what it means to be truly confident.In this thought-provoking and practical guide, Sun, founder of lifestyle brand Gravitas, has cracked the code to help women build their own self-worth on their own terms. By doing so she:debunks the narrow view of confidence society has written for us redefines confidence as an inclusive construct that combines several innate strengthshelps you discover your &“confidence language&” and tap into the source of your self-beliefarms you with the tools to flex other strengths so you can shatter your expectations for yourselfSun shares her own journey of self-discovery and growth and combines it with proprietary research, real-world examples, and anecdotes from other successful women who have championed their own definition of self-worth. Whatever stage of life you&’re in, Gravitas offers valuable insights and strategies to help you succeed in any setting. Whether you are a mom, entrepreneur, creative soul, executive, thinker, maker, or doer, Sun will show you how you too can live life with total self-assurance and find your own gravitas.Turning: A Year in the Water
Par Jessica J. Lee. 2017
Longlisted for the 2018 Frank Hegyi Award for Emerging Authors&“Jessica J. Lee is a writer of rare and exhilarating grace. In…
Turning, she sounds the depths of lakes and her own life, never flinching from darkness, surfacing to fresh understandings of her place in the welter of natural and human history. A beautiful, moody, bracing debut.&” —Kate Harris, award-winning author of Lands of Lost BordersThrough the heat of summer to the frozen depths of winter, Lee traces her journey swimming through 52 lakes in a single year, swimming through fear and heartbreak to find her place in the worldJessica J. Lee swims through all four seasons and especially loves the winter. "I long for the ice. The sharp cut of freezing water on my feet. The immeasurable black of the lake at its coldest. Swimming then means cold, and pain, and elation." At the age of twenty-eight, Jessica, who grew up in Canada and lived in England, finds herself in Berlin. Alone. Lonely, with lowered spirits thanks to some family history and a broken heart, she is there, ostensibly, to write a thesis. And though that is what she does daily, what increasingly occupies her is swimming. So she makes a decision that she believes will win her back her confidence and independence: she will swim fifty-two of the lakes around Berlin, no matter what the weather or season. She is aware that this particular landscape is not without its own ghosts and history. This is the story of a beautiful obsession: of the thrill of a still, turquoise lake, of cracking the ice before submerging, of floating under blue skies, of tangled weeds and murkiness, of cool, fresh, spring swimming—of facing past fears of near-drowning and of breaking free. When she completes her year of swimming, Jessica finds she has new strength, and she has also found friends and has gained some understanding of how the landscape both haunts and holds us. This book is for everyone who loves swimming, who wishes they could push themselves beyond caution, who understands the deep pleasure of using the body's strength, who knows what it is to abandon all thought and float home to the surface.Be the Hero: Three Powerful Ways to Overcome Challenges in Work and Life
Par Noah Blumenthal. 2009
An executive coach shares essential advice on how to succeed by being your best self—even at your worst moments.Everyone faces…
frustration and stress, but we don’t have to let these challenging moments take control of us. In Be the Hero, executive coach Noah Blumenthal introduces us to the way of the “Everyday Hero” and shows how to turn self-defeating thoughts and behaviors into heroic actions.All day long, without even realizing it, we tell ourselves dozens of stories about other people, our situations, and ourselves. These stories shape our emotions and behavior, making us think and act like either a hero or a victim. Be the Hero shows you how to choose the stories that lead to personal and professional success.In the tradition of the best storytellers, Blumenthal weaves a tale of a young professional’s journey from victim to hero, one that is both captivating and profound. The powerful resources at the end of the book, including a hero tip of the week, smart cards, manager tip sheets, and more, will help you make your hero stories stickBlack Fatigue: How Racism Erodes the Mind, Body, and Spirit
Par Mary-Frances Winters. 2020
This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical…
and psychological health of Black people—and explain why and how society needs to collectively do more to combat its pernicious effects.Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience inequities and even atrocities, day after day, when justice is a God-given and legislated right. And it is exhausting to have to constantly explain this to white people, even—and especially—well-meaning white people, who fall prey to white fragility and too often are unwittingly complicit in upholding the very systems they say they want dismantled.This book, designed to illuminate the myriad dire consequences of &“living while Black,&” came at the urging of Winters's Black friends and colleagues. Winters describes how in every aspect of life—from economics to education, work, criminal justice, and, very importantly, health outcomes—for the most part, the trajectory for Black people is not improving. It is paradoxical that, with all the attention focused over the last fifty years on social justice and diversity and inclusion, little progress has been made in actualizing the vision of an equitable society. Black people are quite literally sickand tired of being sick and tired. Winters writes that &“my hope for this book is that it will provide a comprehensive summary of the consequences of Black fatigue, and awaken activism in those who care about equity and justice—those who care that intergenerational fatigue is tearing at the very core of a whole race of people who are simply asking for what they deserve.&”The Creativity Leap: Unleash Curiosity, Improvisation, and Intuition at Work
Par Natalie Nixon. 2020
"Natalie Nixon's new book provides a fresh primer on how to cultivate creativity in the workplace.&” —Nir Eyal, bestselling author…
of Hooked and IndistractableToo many people associate creativity solely with the arts, even though to be an incredible scientist, engineer, or entrepreneur requires immense creativity. And it's the key to developing breakthrough products and services. Natalie Nixon, a creativity strategist with a background in cultural anthropology, fashion, and service design, says that in the fourth industrial revolution a creativity leap is needed to bridge the gap that exists between the churn of work and the highly sought-after prize called innovation.Nixon says that since humans are hardwired to be creative, it is a competency anyone can develop. She shows that it balances wonder (awe, audacity, and curiosity) with rigor (discipline, skill-building, and attention to detail), and that inquiry, improvisation, and intuitionare the key practices that increase those capacities. Drawing on interviews with fifty-six people from diverse backgrounds—farming, law, plumbing, architecture, perfumery, medicine, education, technology, and more—she offers illuminating examples of how creativity manifests in every kind of work. Combining creativity tools and techniques with real-world stories of innovative people and businesses, this book is a provocation, an inspiration, and an invitation to unleash the innate creativity that lies within each of us. It offers a more dynamic and integrative way to adapt and innovate, one that allows us the freedom to access our full human selves.Having Our Say: The Delany Sisters' First 100 Years
Par Emily Mann, Sarah Delany, Annie Delany. 1996
THE STORY: HAVING OUR SAY opens as 103-year-old Sadie Delany and 101-year-old Bessie Delany welcome us into their Mount Vernon,…
New York, home. As they prepare a celebratory dinner in remembrance of their father's birthday, they take us on a remarkA Year of Revolutions: Fanny Lewald's Recollections of 1848 (Berghahn Series)
Par Hanna Lewis. 1997
Lewald (1811-1889), the best-selling German woman writer in the nineteenth century, proved a keen and perceptive observer of the social,…
artistic, and political life of her times, of which these Recollections offer an excellent example. Written from a woman's perspective, this first-hand account of the revolutions in both Germany and France must be considered a unique document. It is further enhanced by her detailed description of the Frankfurt Parliament and her relationships with many of the prominent politicians and thinkers of that eventful period. Hanna Ballin Lewis has written extensively on Fanny Lewald and is Professor in the Department of Foreign Languages at Sam Houston Sate University.The Muscle Trade: The Use and Supply of Image and Performance Enhancing Drugs
Par Nick Gibbs. 2023
The health and fitness industry has experienced a meteoric rise over the past two decades, yet its slick exterior conceals…
a darker side. Using ethnographic data from gyms, interviews, and social media platforms, this book investigates the growing consumption of image and performance enhancing drugs (IPEDs), the motivations behind their use, and their role in masculine body image. Addressing a gap in the literature, Nick Gibbs also interrogates both the offline and digital drug supply chains with important insights for IPED harm reduction practitioners, law makers and policy advisors.Beyond Happiness: The 6 Secrets of Lifetime Satisfaction
Par Jennifer Guttman. 2023
Change the Goal, Not the Feeling A psychologist&’s six-step roadmap to a life beyond happiness—one of sustainable lifetime satisfaction.Dr. Jennifer…
Guttman is a strong advocate of providing guidance for self-improvement outside of the confines of traditional therapy, and to that end, her strategy works so well because of its universal applicability. In Beyond Happiness, Dr. Guttman lays out six techniques that will empower you to gain control over your own happiness: avoiding assumptions; reducing people-pleasing behaviors; facing fears; making decisions; closing; and active self-reinforcement. The immense success that Dr. Guttman has had using these techniques within her practice is a testament to just how effective they are. She has shown how moving beyond happiness to satisfaction and contentment is a very achievable and rewarding journey.Ordinary Light: A memoir
Par Tracy Smith. 2015
NATIONAL BOOK AWARD FINALIST • This dazzling memoir from the former U.S. Poet Laureate and Pulitzer Prize-winning author of Life…
on Mars is the story of a young artist struggling to fashion her own understanding of belief, loss, history, and what it means to be black in America."Engrossing in its spare, simple understatement.... Evocative ... luminous." —The Washington PostIn Ordinary Light, Pulitzer Prize–winning poet Tracy K. Smith tells her remarkable story, giving us a quietly potent memoir that explores her coming-of-age and the meaning of home against a complex backdrop of race, faith, and the unbreakable bond between a mother and daughter.This book offers a zemiological approach for understanding border control practices, state power, and their social impact. Drawing on an…
ethnographic study on the borderisation of the Mediterranean island of Lampedusa, it explores border harms from the perspective of the non-migrant community. Social Harm at the Border examines a range of social harms associated with border control, and draws on themes of security, racialised humanitarianism, economic harms, environment, and culture. It explores the ways in which borderisation exercises control over both migrants and non-migrants, ensuring that border communities remain subordinated to the power of institutional actors, and it offers a novel framework with which to illuminate and explain border harms and their generative mechanisms. An accessible and compelling read, this book will appeal to students and scholars of criminology, zemiology, sociology, criminal justice, politics, geography, and those interested in the harms caused by border control practices.Crime, Science and Policing
Par Gloria Laycock. 2024
This book offers an introduction to crime science; it is specifically for police and security professionals. Written by one of…
the founders of crime science and an expert in crime reduction, it considers the unique characteristics of the approach, its applicability to the control of crime, disorder and terrorism, and the importance of experimentation and the testing of new ideas to build a knowledge base for ethical policing. Core content includes: The basics of crime science in concept, theory and practice; Methods of research and assessment used by crime scientists; Crime science and policing, including its application to volume crimes, serious crimes and investigation; Legitimacy and public compliance; Policing, science, and future crimes. This book is essential reading for all students of professional policing, as well as those interested in crime and its control, reduction, and prevention.Police and the Empire City: Race and the Origins of Modern Policing in New York
Par Matthew Guariglia. 2023
During the years between the Civil War and World War II, police in New York City struggled with how to…
control a diverse metropolis. In Police and the Empire City Matthew Guariglia tells the history of the New York Police Department to show how its origins were built upon and inseparably entwined with the history of race, ethnicity, and whiteness in the United States. Guariglia explores the New York City Police Department through its periods of experimentation and violence as police experts imported tactics from the US occupation of the Philippines and Cuba, devised modern bureaucratic techniques to better suppress Black communities, and infiltrated supposedly unknowable immigrant neighborhoods. Innovations ranging from recruiting Chinese, Italian, and German police to form “ethnic squads” to the use of deportation and federal immigration restrictions to control local crime—even the introduction of fingerprinting—were motivated by attempts to govern a multiracial city. Campaigns to remake the police department created an urban landscape where power, gender, sexuality, race, ethnicity, crime, and bodies collided and provided a foundation for the supposedly color-blind, technocratic, federally backed, and surveillance-based policing of today.In this book, "Asian Organized Crime and the Anglosphere," the author uncovers the multifaceted phenomenon of Asian Organized Crime (AOC)…
and its profound impact on nation-states, with particular emphasis on English-speaking countries. From the United States and Canada, to the United Kingdom, to Australia and New Zealand; each chapter delves into the intricate dynamics and transnational operations of Asian criminal groups. The book explores the diverse responses and strategies employed by these countries, shedding light on the categories of AOC, ranging from traditional criminal activities rooted in Asian countries to high-tech transnational crimes that have rapidly expanded into Western nations. Readers will gain insights into the presence and impact of prominent Asian criminal groups operating within the Anglosphere. Focusing on national and homeland security implications, this book equips professionals, students, practitioners, and academics with the knowledge to understand, counter, and combat Asian organized crime.Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You with Anyone
Par Adrienne Bankert. 2020
Kindness isn&’t merely about getting along with people and being nice. It&’s a game changer in business, the door-opener to…
opportunity, and the key to authenticity and confidence. Discover the true potential of kindness and harness its power.Through years of developing her own kindness practices and studying those of others, Good Morning America correspondent and ABC News journalist Adrienne Bankert has experienced firsthand the unbeatable power of kindness and witnessed its transformative impact on others.Adjusting our perspective from being closed off and self-centered to a mindset of kindness ripples into a staggering amount of personal fulfillment and growth.No matter our age or ethnicity, where we come from, or how much money we make, every one of us can be kind. Every one of us can be a change agent.In Your Hidden Superpower, Adrienne will help you:See simple acts of kindness from a new and empowering perspective;Learn how to make kindness a habit and experience more peace, inspiration, and impact;Engage kindness at work and enjoy remarkable opportunities—plus, know how to get from &“here&” to &“there&” quickly; and Activate kindness as a force to reconnect you to your authentic self, replenish your passion and creativity, and find your voice.Your Hidden Superpower describes how kindness is a superpower that can be honed through an intentional lifestyle of kindness and is especially important in these divisive times.Deeper Than Money: Ditch Money Shame, Build Wealth, and Feel Confident AF
Par Chloe Elise. 2023
A guide for women to find financial confidence, say goodbye to guilt, and finally get ahead with money without sacrificing…
what they care about, from money expert, podcaster, and CEO Chloe Elise.This is not your average finance book. Like most people these days, Elise went to college not only with student loans, but also completely clueless as to how debt even worked. Instead of abiding by restrictive, guilt-filled advice, she set off on a new debt-payoff journey where she made the rules. Fast-forward eighteen months, and not only did she become completely debt-free, paying off more than $36,000 of debt, but she did it while traveling and enjoying life in her twenties. And now she&’s sharing how you can do it, too. In Deeper Than Money, Elise demystifies finance for anyone who feels stuck in cycles of guilt around spending. Part practical guide to finance and part motivational kick in the butt to set yourself up for success, this book is all about showing how to live your life, love your finances, and make money matter less. It&’ll have you ready to talk about money at brunch with your friends, and finally allow you to get ahead with money—without skipping the mimosa. Deeper Than Money will help you level up not only your finances, but also your life. Because in order to enjoy the wealth you&’re building, you also need to enjoy the life you&’re living.The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth
Par Susan Ashford. 2021
A leadership and learning expert shows you how to change your behavior, develop soft skills, and achieve personal and professional…
growth through a series of small experiments she calls “Flexing.” A personnel shift at your organization puts you into a leadership role you don't feel prepared for. Your boss tells you that you seem aloof and unapproachable in client meetings. You need to win the support of the members of a local community group for a project you feel passionate about.Addressing these diverse issues depends on improving your soft skills—such as time management, team building, communication and listening, creative thinking, and problem-solving. But this isn’t as easy as it may seem.Sue Ashford, the chair of the Management and Organizations group at the Ross School of Business, has the solution. In this timely book, she introduces Flexing—a technique individuals, teams, and entire organizations can use to learn, grow, and develop their skills and knowledge with every new project, work assignment, and problem. Flexing empowers you to embrace any challenge and adapt to any change, yielding practical, valuable takeaways that ensure growth.Flexing helps you move ahead when you’re confronted with a new challenge, or simply want to develop a vital skill. It’s a journey that begins with setting a flex goal—stating explicitly what you want to learn and how you want to grow. Once that flex goal is set, you then begin to run experiments, solicit feedback from peers or colleagues, and monitor and tweak your progress on the way to achieving your goal. Flexing can be tailored to each person, allowing you to reflect on your own experiences and incorporate the lessons you learn in the next project you tackle. It’s a growth mindset that will help you become the best version of yourself.Flexing also works with teams and organizations. Ashford teaches small groups and large how to implement flexing to ensure their members are ready for new challenges. With more people moving to remote working full-time and developing new ways of collaborating in teams, this warm and practical guide will help every professional and any organization on the journey to greater effectiveness.A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes…
the workday—revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives.Emily and Paul are the parents of two young children, and professionals with different careers. Emily is the newly promoted vice president of marketing at a large corporation; Paul works from home or from clients' offices as an independent IT consultant. Their days are filled with a bewildering blizzard of emails, phone calls, more emails, meetings, projects, proposals, and plans. Just staying ahead of the storm has become a seemingly insurmountable task.In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment—and still feel energized and accomplished at the end of the day.In Your Brain at Work, Dr. Rock explores issues such as:why our brains feel so taxed, and how to maximize our mental resourceswhy it's so hard to focus, and how to better manage distractionshow to maximize the chance of finding insights to solve seemingly insurmountable problemshow to keep your cool in any situation, so that you can make the best decisions possiblehow to collaborate more effectively with otherswhy providing feedback is so difficult, and how to make it easierhow to be more effective at changing other people's behaviorand much more.Becoming a Master Communicator: Balancing New School Technology with Ol' School Simplicity
Par Renée Marino. 2022
Becoming a Master Communicator is a practical and exciting guidebook from the communication coach who was the female lead actress…
of Clint Eastwood’s Jersey Boys, that will transform readers into a confident, authentic communicator in their personal and professional relationships.Ignite a Shift: Engaging Minds, Guiding Emotions and Driving Behavior
Par Stephen McGarvey. 2022