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101 Things I Learned® in Psychology School (101 Things I Learned)
Par Tim Bono. 2023
Why do we think, feel, and act the way we do? A professor and expert consultant on psychological health ponders these…
questions and more in this thought-provoking, illustrated guide.Psychology is one of the most popular undergraduate majors. It provides an orienting point for many professional careers, including international relations, public health, social work, clinical counseling, brain research, organizational behavior, business, and advertising. This book not only provides an introduction to this vast field but also tells you how to survive and thrive in the psychology curriculum. Lessons include: • the essential organization and workings of the brain • why statistics and the scientific method are as critical to the psychologist as humanistic skills • how to conduct research, structure survey questions, organize data, and present a research paper • how a therapist and patient form an alliance • why forgetting makes the mind more efficient • why shame is destructive while guilt is productive Written by an experienced professor, author, and expert consultant on mental health and happiness, 101 Things I Learned® in Psychology School is for students as well as beginning clinicians, social and public health workers, and others interested in understanding why we think, feel, and act as we do.DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Par Michelle Henderson, Kate Sherman. 2023
DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks…
you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.Self-Love Club: Real Talk and Reminders for Discovering that We're Enough
Par Hyesu Lee. 2023
This celebration of self‑love and healing, from illustrator and comics creator Hyesu Lee, is a knowing smile and a shared…
sigh in book form. Welcome to the club!Finding the uniqueness that makes you you. Empowering yourself while staying vulnerable and open. Learning to rest, nurture your needs, and embrace self-love. Hyesu Lee has been on a healing journey toward all these states, and she invites you to come along with her.In this generously candid compilation of art, comics, and illustrated reflections, Lee shines a humorous and heartfelt light on the small moments in life that help us find ourselves and learn to love what we find. This charming little book makes the perfect gift for that person in your life you'd like to see join the self‑love club, whether that's a friend, a loved one, or your very own self.A POSITIVE APPROACH TO SELF-CARE: This book takes a joyous approach to self-acceptance and is full of reminders that no matter where you are in your journey, you are enough, and you are loved. Its humor and bright colors make it a breath of fresh air, but it's also not afraid to look at the harder things in life. We must love ourselves in good times and in bad, and small encouragements like this comic gem are just what we need to help us do so. RISING-STAR ARTIST: Hyesu Lee's work as a muralist, illustrator, and cartoonist inspires her fans with its unique take on life. Born and raised in Seoul, South Korea, she is now based in Brooklyn and has gained a loyal following for her idiosyncratic style found in illustrations for brands, magazines, public murals, and packaging worldwide.CONTENT-RICH GIFT BOOK: While this book is petite and sweetly sized for gifting, it's chock-full of words of wisdom and clever reflections to peruse over and over. This is a book to spend time with or to keep at the bedside whenever you need to feel seen.Perfect for:Anyone who could use a boost to their mental health and own sense of self-loveGiving as girlfriend gifts, gifts of encouragement, or Valentine's Day giftsFans of Hyesu LeeIllustration buffsReaders of comics and graphic novels from artists like Allie Brosh, Abbi Jacobson, Reza Farazmand, and Ton MakBurning Questions: Essays and Occasional Pieces, 2004-2022
Par Margaret Atwood. 2022
From cultural icon Margaret Atwood comes a brilliant collection of essays--funny, erudite, endlessly curious, uncannily prescient--which seek answers to Burning…
Questions such as: Why do people everywhere, in all cultures, tell stories? How much of yourself can you give away without evaporating? How can we live on our planet? Is it true? And is it fair? What do zombies have to do with authoritarianism? In over fifty pieces Atwood aims her prodigious intellect and impish humour at the world, and reports back to us on what she finds. This roller-coaster period brought the end of history, a financial crash, the rise of Trump and a pandemic. From debt to tech, the climate crisis to freedom; from when to dispense advice to the young (answer: only when asked) to how to define granola, we have no better guide to the many and varied mysteries of our universe.Be the Light: Words to Inspire Gratitude, Hope and Happiness
Par Cailin Hargreaves. 2023
If you do not release yourself from what has gone how will you hold onto what is coming?Let go of…
the things that let you go.An inspirational contemporary collection of words, prose and illustrations providing short, thought-provoking daily prompts for positivity, hope, happiness, and encouragement. Be the Light honours the beauty of our scars and celebrates the strength that lives inside us all.Broken into six themes: Believe in Your Power, Let Yourself Be Seen, You Deserve Happiness, Healing Old Wounds, You Are Enough and Never Underestimate Your Strength, each chapter starts with a short commentary on the theme and is followed by reflective words to encourage the reader to examine their own personal story.Each chapter features short prose and poems alongside Cay's uplifting illustrations.Thrift Your Life: Cost-of-Living Hustles to Waste Less, Save More and Live Well
Par Heidi Ondrak. 2023
The Queen of Thrift.' The Sun 'Super Saver Mum shares simple tips.' Daily MailFull of hacks and hustles to navigate…
those sudden changes in fortune that none of us could have predicted. This is a no-nonsense guide on how to change your habits to weather the storm, written by TikTok's queen of budgeting, Heidi Ondrak, aka The Duchess of Thrift.Life rarely follows a linear path, sh*t happens that you could have controlled better, and then stuff happens that you have absolutely no control over whatsoever, like the current cost-of-living crisis. Full of practical hacks to adapt to life's financial ups and downs and guaranteed to help you save every month, Heidi will show you how to nurture resilience alongside some of those cheeky life hacks that no one teaches in schools. Think of it as a modern-day take on Mrs Beeton's Book of Household Management, with extra sass.Hacks range from the well-versed and practical to the downright outrageous – pick and choose, do what suits you. Heidi will help you build a toolkit to get you through the crisis and feel prepared and in control for more energy increases, interest rate rises and eye-watering inflation, while doing it with a fighting spirit and sunny demeanor. You'll learn how to change your mindset, get the family on board, carry out budget health checks, shop smarter, look a million dollars for pennies, have great days out, enjoy Xmas and be able to get around... All on a shoestring!Big Witch Energy: Power Spells for Modern Witches
Par Semra Haksever. 2023
If you've ever felt oppressed, angry at the patriarchy, been ghosted or experienced a bad case of imposter syndrome, this…
book is just the magical elixir you've been waiting for.Join expert witch Semra Haksever as she invites you to summon your Big Witch Energy and awaken the abundance of power within.Filled with spells and rituals that are perfect for novice witches and seasoned spellcasters alike, Semra encourages you to practise radical self-acceptance, be comfortable and confident in your skin and to question society's expectations. There's a spell to help stop people-pleasing, a 'protective shield' body lotion and a foot scrub that will encourage you to walk your own path. As well as this, there are practical spells to call in money and good luck, banish negativity and much more.This collection of spells will enable you connect with the best version of yourself and truly feel your power. So, step into the magic and embrace your Big Witch Energy.Just Show Up: And Other Enduring Values from Baseball's Iron Man
Par James Dale, Cal Ripken. 2019
New York Times Bestseller!Iron Man Cal Ripken Jr.—the 19-time All-Star, World-Series winning legend, American League MVP, and record holder who…
played 2,632 consecutive games—outlines eight rules for the game of baseball and life, drawn from the lessons he has learned on and off the field.Cal Ripken Jr. is a baseball legend. But legends aren't born, they're made. For twenty-one seasons, Ripken took the field day in and day out, through cold, heat, rain, and sometimes snow, playing in more than 3,000 games for the Baltimore Orioles. In 1983, the revered shortstop helped lead his team to victory in the World Series. On September 6, 1995, Ripken did the seemingly impossible, he surpassed Lou Gehrig's unbreakable fifty-six-year-old Iron Man record, setting a new mark of 2,131 consecutive games—then played another 501 consecutive games. Throughout his career, Ripken was admired for his consistency, hard work, and loyalty. There were successes and failures, but above all was an old-fashioned sense of doing what's right, every single day. Since retiring in 2001, Ripken has enjoyed a successful career as a baseball analyst, entrepreneur, and author. Now, in Just Show Up, he reflects on his life and career to offer lessons for the next generation and those to come. Ripken speaks eloquently about the timeless values he has lived by: Life is a streak,play the long game; Success and money are not the same; Play fair,win fair. And he shares stories of his legendary father, Baltimore Oriole coach and manager Cal Ripken Sr., what it took to keep the streak alive, and what it meant to bring the World Series to Baltimore.Cal Ripken's message is simple yet poignant; wisdom essential to anyone trying to forge a successful life in times that are often chaotic. Blending insights from sports, business, and a life well-lived, Just Show Up is the story of an American legend and the principles he has lived by—standards our time needs.Critical Approaches to Genocide: History, Politics and Aesthetics of 1915 (Mass Violence in Modern History)
Par Ronald Suny, Fatma Göçek, Hülya Adak. 2023
The study of genocide has been appropriate in emphasizing the centrality of the Holocaust; yet, other preceding episodes of mass…
violence are of great significance. Taking a transnational and transhistorical approach, this volume redresses and replaces the silencing of the Armenian Genocide. Scholarship relating to the history of denial, comparative approaches in the deportations and killings of Greeks and Armenians during the First World War, and women’s histories during the genocide and post-genocide proliferated during the centennial of the Armenian Genocide in 2015. Collectively, however, these studies have not been enough to offer a comprehensive account of the historical record, documentation, and interpretation of events during 1915-1916. This study seeks to bridge the gap, by unsettling nationalist narratives and addressing areas such as aesthetics, gender, and sexuality. By bringing forward various dimensions of the human experience, including the political, socioeconomic, cultural, social, gendered, and legal contexts within which such silencing occurred, the essays address the methodological silences and processes of selectivity and exclusion in scholarship on the Armenian Genocide. The interdisciplinary approach makes Critical Approaches to Genocide a useful resource for all students and scholars interested in the Armenian Genocide and memory studies.This book is a study of Adolf Hitler in his role as military commander and strategist from the beginning of…
the Second World War until the end of 1942, examining in detail the campaign in southern Russia that year. The thesis challenges the post-war narrative of Hitler as a dilettante who was solely responsible for the strategic and operational errors that led to Germany’s defeat in the war. Instead, this research highlights that decisions made by Hitler with respect to such disparate themes as strategy, operations, logistics, intelligence, economics, air and naval power, and coalition warfare were generally sound if viewed from his perspective, even if they were not ultimately successful. It also gives an overview of his own ideas concerning all aspects of military affairs, such as intelligence, command and morale. The careful analysis of Hitler’s decision-making process offers a unique contribution to Second World War scholarship and moves beyond a superficial understanding that the war’s outcome was a result of Hitler’s ineptitude as a military leader. Warlord Hitler will appeal to postgraduates and specialists in military history, as well as general readers interested in a deeper study of the Second World War.Return to the Reich: A Holocaust Refugee's Secret Mission to Defeat the Nazis
Par Eric Lichtblau. 2019
The remarkable story of Fred Mayer, a German-born Jew who escaped Nazi Germany only to return as an American commando…
on a secret mission behind enemy lines.Growing up in Germany, Freddy Mayer witnessed the Nazis' rise to power. When he was sixteen, his family made the decision to flee to the United States—they were among the last German Jews to escape, in 1938. In America, Freddy tried enlisting the day after Pearl Harbor, only to be rejected as an &“enemy alien&” because he was German. He was soon recruited to the OSS, the country&’s first spy outfit before the CIA. Freddy, joined by Dutch Jewish refugee Hans Wynberg and Nazi defector Franz Weber, parachuted into Austria as the leader of Operation Greenup, meant to deter Hitler&’s last stand. He posed as a Nazi officer and a French POW for months, dispatching reports to the OSS via Hans, holed up with a radio in a nearby attic. The reports contained a goldmine of information, provided key intelligence about the Battle of the Bulge, and allowed the Allies to bomb twenty Nazi trains. On the verge of the Allied victory, Freddy was captured by the Gestapo and tortured and waterboarded for days. Remarkably, he persuaded the Nazi commander for the region to surrender, completing one of the most successful OSS missions of the war. Based on years of research and interviews with Mayer himself, whom the author was able to meet only months before his death at the age of ninety-four, Return to the Reich is an eye-opening, unforgettable narrative of World War II heroism.Holocaust Justice: The Battle for Restitution in America's Courts
Par Michael Bazyler. 2018
The first book to tell the complete story of the American attempt at restitution for victims of the HolocaustThe Holocaust…
was not only the greatest murder in history; it was also the greatest theft. Historians estimate that the Nazis stole roughly $230 billion to $320 billion in assets (figured in today’s dollars), from the Jews of Europe. Since the revelations concerning the wartime activities of the Swiss banks first broke in the late 1990s, an ever-widening circle of complicity and wrongdoing against Jews and other victims has emerged in the course of lawsuits waged by American lawyers. These suits involved German corporations, French and Austrian banks, European insurance companies, and double thefts of art—first by the Nazis, and then by museums and private collectors refusing to give them up. All of these injustices have come to light thanks to the American legal system.Holocaust Justice is the first book to tell the complete story of the legal campaign, conducted mainly on American soil, to address these injustices. Michael Bazyler, a legal scholar specializing in human rights and international law, takes an in-depth look at the series of lawsuits that gave rise to a coherent campaign to right historical wrongs. Diplomacy, individual pleas for justice by Holocaust survivors and various Jewish organizations for the last fifty years, and even suits in foreign courts, had not worked. It was only with the intervention of the American courts that elderly Holocaust survivors and millions of other wartime victims throughout the world were awarded compensation, and equally important, acknowledgment of the crimes committed against them. The unique features of the American system of justice—which allowed it to handle claims that originated over fifty years ago and in another part of the world—made it the only forum in the world where Holocaust claims could be heard. Without the lawsuits brought by American lawyers, Bazyler asserts, the claims of the elderly survivors and their heirs would continue to be ignored.For the first time in history, European and even American corporations are now being forced to pay restitution for war crimes totaling billions of dollars to Holocaust survivors and other victims. Bazyler deftly tells the unfolding stories: the Swiss banks’ attempt to hide dormant bank accounts belonging to Holocaust survivors or heirs of those who perished in the war; German private companies that used slave laborers during World War II—including American subsidiaries in Germany; Italian, Swiss and German insurance companies that refused to pay on prewar policies; and the legal wrangle going on today in American courts over art looted by the Nazis in wartime Europe. He describes both the human and legal dramas involved in the struggle for restitution, bringing the often-forgotten voices of Holocaust survivors to the forefront. He also addresses the controversial legal and moral issues over Holocaust restitution and the ethical debates over the distribution of funds.With an eye to the future, Bazyler discusses the enduring legacy of Holocaust restitution litigation, which is already being used as a model for obtaining justice for historical wrongs on both the domestic and international stage.Hitler's Millennial Reich: Apocalyptic Belief and the Search for Salvation
Par David Redles. 2005
After World War I, German citizens sought not merely relief from the political, economic, social, and cultural upheaval which wracked…
Weimar Germany, but also mental salvation. With promises of order, prosperity, and community, Adolph Hitler fulfilled a profoundly spiritual need on behalf of those who converted to Nazism, and thus became not only Führer, but Messiah contends David Redles, who believes that millenarian sentiment was central to the rise of Nazism.As opposed to many works which depersonalize Nazism by focusing on institutional factors, Redles offers a fresh view of the impact and potential for millenarian movements. The writings of both major and minor Nazi party figures, in which there echoes a striking religiosity and salvational faith, reveal how receptive Germans were to the notion of a millennial Reich such as that offered by Hitler. Redles illustrates how Hitler's apocalyptic prophecies of a coming "final battle" with the so-called Jewish Bolsheviks, one that was conceived to be a “war of annihilation,” was transformed into an equally eschatological “Final Solution”Arrival of Eagles: Luftwaffe Landings in Britain 1939–1945
Par Andy Saunders. 2014
A fascinating look at German planes that wound up in British territory during World War II, with photos. During…
the Second World War, a great many Luftwaffe aircraft arrived in the United Kingdom or its coastal waters, but, as with the famous flight of Rudolf Hess, not all of them through &“conventional&” combat circumstances. Some got lost; others were brought by defectors; some were lured through electronic countermeasures by the RAF; and others were brought down in unusual circumstances. However they arrived, all manner of types appeared—He 111, Go 145, Me 110, Ju 88, Me 109 F and G, Fw 190, Do 217—and all were of great interest to the RAF. In some cases, aircraft were repaired and test flown, betraying vital and invaluable information. In Arrival of Eagles, an author of numerous books on military aviation examines a selection of such intriguing cases and draws upon his own research, interviews, official reports, and eyewitness accounts to bring alive these truly unusual accounts, all richly illustrated with photographs.Recipes for Self-Love: How to Feel Good in a Patriarchal World
Par Alison Rachel. 2019
Based on her popular Instagram feed of the same name (144k followers and counting), Recipes for Self-Love is a book…
by Amsterdam-based artist Alison Rachel of empowering images of and for women, and accompanying mediations on feminism, self-care, boundaries, intersectionality, sexuality, anxiety, ritual, beauty, individuality, and self-expression. Featuring all-new images in her bright, distinctive style in a gifty full-color package (7 x 7” POB), Recipes for Self-Love is the ultimate appreciation gift for the powerful, incredible women in your life (or for yourself).Notes from Your Therapist
Par Allyson Dinneen. 2021
Daily inspiration in the form of hand-written notes on emotions, emotional intelligence, and relationships, based on the popular Instagram account…
@notesfromyourtherapist For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counselor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram. These bite-size words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Dinneen seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.Ted Hughes: The Unauthorised Life
Par Jonathan Bate. 2015
Ted Hughes, Poet Laureate, was one of the greatest writers of the twentieth century. He was one of Britain’s most…
important poets.With an equal gift for poetry and prose, he was also a prolific children’s writer and has been hailed as the greatest English letterwriter since John Keats. His magnetic personality and insatiable appetite for friendship, love, and life also attracted more scandal than any poet since Lord Byron. His lifelong quest to come to terms with the suicide of his first wife, Sylvia Plath, is the saddest and most infamous moment in the public history of modern poetry.Hughes left behind a more complete archive of notes and journals than any other major poet, including thousands of pages of drafts, unpublished poems, and memorandum books that make up an almost complete record of Hughes’s inner life, which he preserved for posterity. Renowned scholar Jonathan Bate has spent five years in the Hughes archives, unearthing a wealth of new material. His book offers, for the first time, the full story of Hughes’s life as it was lived, remembered, and reshaped in his art.Postcards from Auschwitz: Holocaust Tourism and the Meaning of Remembrance
Par Daniel Reynolds. 2018
The uneasy link between tourism and collective memory at Holocaust museums and memorials Each year, millions of people visit Holocaust…
memorials and museums, with the number of tourists steadily on the rise. What lies behind the phenomenon of "Holocaust tourism" and what role do its participants play in shaping how we remember and think about the Holocaust? In Postcards from Auschwitz, Daniel P. Reynolds argues that tourism to former concentration camps, ghettos, and other places associated with the Nazi genocide of European Jewry has become an increasingly vital component in the evolving collective remembrance of the Holocaust. Responding to the tendency to dismiss tourism as commercial, superficial, or voyeuristic, Reynolds insists that we take a closer look at a phenomenon that has global reach, takes many forms, and serves many interests. The book focuses on some of the most prominent sites of mass murder in Europe, and then expands outward to more recent memorial museums. Reynolds provides a historically-informed account of the different forces that have shaped Holocaust tourism since 1945, including Cold War politics, the sudden emergence of the "memory boom" beginning in the 1980s, and the awareness that eyewitnesses to the Holocaust are passing away. Based on his on-site explorations, the contributions from researchers in Holocaust studies and tourism studies, and the observations of tourists themselves, this book reveals how tourism is an important part of efforts to understand and remember the Holocaust, an event that continues to challenge ideals about humanity and our capacity to learn from the past.Winner of the 2009 National Jewish Book Award in American Jewish StudiesRecipient of the 2010 Guggenheim Fellowship in Humanities-Intellectual &…
Cultural HistoryIt has become an accepted truth: after World War II, American Jews chose to be silent about the mass murder of millions of their European brothers and sisters at the hands of the Nazis. In this compelling work, Hasia R. Diner shows the assumption of silence to be categorically false. Uncovering a rich and incredibly varied trove of remembrances—in song, literature, liturgy, public display, political activism, and hundreds of other forms—We Remember with Reverence and Love shows that publicly memorializing those who died in the Holocaust arose from a deep and powerful element of Jewish life in postwar America. Not only does she marshal enough evidence to dismantle the idea of American Jewish “forgetfulness,” she brings to life the moving and manifold ways that this widely diverse group paid tribute to the tragedy.Diner also offers a compelling new perspective on the 1960s and its potent legacy, by revealing how our typical understanding of the postwar years emerged from the cauldron of cultural divisions and campus battles a generation later. The student activists and “new Jews” of the 1960s who, in rebelling against the American Jewish world they had grown up in “a world of remarkable affluence and broadening cultural possibilities” created a flawed portrait of what their parents had, or rather, had not, done in the postwar years. This distorted legacy has been transformed by two generations of scholars, writers, rabbis, and Jewish community leaders into a taken-for-granted truth.Forgotten Trials of the Holocaust
Par Michael Bazyler, Frank Tuerkheimer. 2014
In the wake of the Second World War, how were the Allies torespond to the enormous crime of the Holocaust?…
Even in an ideal world, itwould have been impossible to bring all the perpetrators to trial.Nevertheless, an attempt was made to prosecute some. This book uncovers ten “forgotten trials” of the Holocaust,selected from the many Nazi trials that have taken place over the course of thelast seven decades. It showcases how perpetrators of the Holocaust were dealtwith in courtrooms around the world, revealing how differentlegal systems responded to the horrors of the Holocaust. The book provides agraphic picture of the genocidal campaign against the Jews through eyewitnesstestimony and incriminating documents and traces how the public memory of theHolocaust was formed over time.