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See It, Dream It, Do It: How 25 people just like you found their dream jobs
Par Colleen Nelson, Kathie MacIsaac. 2023
From award-winning author Colleen Nelson, and literacy advocate Kathie MacIsaac, twenty-five profiles present a plethora of jobs, and people, making…
it easier than ever for young people to see their dreams and to live their dreams!Le plus petit sauveur du monde (Quai no 5)
Par Samuel Larochelle. 2022
Note de production : Cet ouvrage a été créé dans le cadre du Projet de description d’images littéraires d’eBOUND. L’auteur…
et l’illustrateur ont rédigé ou contribué aux descriptions des images, qui sont incluses dans le corps et la narration du texte. Florent, un garçon de dix ans, surprend une conversation entre ses mamans : devant l'état de la planète, elles se demandent si elles veulent avoir un deuxième enfant. À travers une série de mots impossibles à comprendre, il retient l’hésitation dans leurs voix, la peur dans leurs yeux, la main que l’une pose sur le ventre de l’autre, comme quand il n’arrive plus à s’endormir. Florent comprend qu’il y a trop d’humains sur Terre, qu’il ne faut plus faire d’enfants, qu’il aurait fallu arrêter bien avant et que lui-même est de trop. Ses mamans entendront-elles son cri silencieux?Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.The Lady Is a Spy is the audacious and riveting true story of Virginia Hall, America's greatest spy and unsung…
hero, brought to vivid life by acclaimed author Don Mitchell.When Hitler invaded Poland on September 1, 1939, Virginia Hall was traveling in Europe. Which was dangerous enough, but as fighting erupted across the continent, instead of returning home, she headed to France.In a country divided by freedom and fascism, Virginia was determined to do her part for the Allies. An ordinary woman from Baltimore, MD, she dove into the action, first joining a French ambulance unit and later becoming an undercover agent for the British Office of Strategic Services. Working as part of the intelligence network, she made her way to Vichy, coordinating Resistance movements, sabotaging the Nazis, and rescuing Allied soldiers. She passed in plain sight of the enemy, and soon found herself at the top of their most wanted list. But Virginia cleverly evaded discovery and death, often through bold feats and daring escapes. Her covert operations, capture of Nazi soldiers, and risky work as a wireless telegraph operator greatly contributed to the Allies' eventual win.Shining Star: Vera Rubin Discovers Dark Matter
Par Suzanne Slade. 2023
Pioneering astronomer Vera Rubin discovers dark matter—the mysterious substance that makes up most of the universe—while confronting sexism, and paves…
the way for future women scientists in this engaging STEM/STEAM picture book biography.From the moment she first looked out her window at the night sky, future astronomer Vera Rubin was star-struck. Her cosmic questions about stars, galaxies, and the universe gave Vera the drive to build her own telescope and earn multiple degrees in astronomy, despite an army of naysayers who thought women shouldn&’t reach for the stars.But Vera did reach for the stars. Studying spiral galaxies, she searched the skies all through the night, using telescopes in unheated observatories, some of which barred women until Vera insisted they let her in. And her studies revealed something stellar: evidence for the existence of dark matter, the most mysterious substance in the universe.Today, scientists continue to build off of Vera&’s groundbreaking work as they strive to better understand dark matter. A trailblazing scientist, Vera Rubin changed people&’s understanding of both the universe and what a woman can do.Jackie and the Books She Loved
Par Ronni Diamondstein. 2023
"There are many little ways to enlarge your child's world. Love of books is the best of all." —Jacqueline Kennedy…
Onassis Discover a delightful new story about Jacqueline Bouvier Kennedy Onassis, one of the most famous women in the world. History remembers Jackie as the consummate First Lady, especially for her White House restoration and the cultural events she instituted during her husband&’s administration. Jackie was on the world stage in 1963 when President Kennedy was assassinated. She led the nation in grieving the fallen leader with grace and dignity. In this inspirational celebration of reading, Ronni Diamondstein, with her engaging writing style in this picture book biography, introduces readers to an independent and confident Jackie and the idea of how books guided her life. The insightful story paints the portrait of a child captivated by reading and a love of literature and writing—from five‑year‑old Jackie reading Chekhov stories to a seasoned and confident Jackie at her desk as an editor in the last two decades of her life. Jackie never wrote a memoir but revealed herself in the nearly 100 books she brought into print. Jackie and the Books She Loved is a dazzling book about the real woman behind this American icon of style and grace brought to life by the whimsical and tasteful artwork of Bats Langley.Becoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics
Par Jeff Tarrant. 2023
A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.Jeff Tarrant was fascinated by…
the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn&’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more….This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers as he tries to determine what is going on in their brains when they engage in these supernormal abilities. Readers will get to know these gifted people, exploring what makes them tick and discovering firsthand evidence that this stuff is real. If we can understand how the psychic mind works, might the rest of us be able to use this information to help develop our own abilities? Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a &“try it yourself&” section, helping readers apply specific concepts and techniques into their own psychic development practice. In addition to uncovering the tips, skills, and tools identified in Tarrant's research, the book also explores how to use brain-hacking technology, such as neurofeedback, audio visual entrainment, and pulsed electromagnetic fields to &“nudge&” the brain toward heightened psychic abilities--as well as quieting internal chatter, supporting empathy, and enhancing creativity—all the mental skills necessary to move from balance and wellness to the extraordinary! Becoming Psychic fills an important gap in the psychic development literature. There are books that tell the stories of psychics and mediums. There are books that focus on the science and evidence for these practices, and there are books devoted to teaching you how to develop your own skills. This book contains all of the above and more!Normal Broken: The Grief Companion for When It's Time to Heal but You're Not Sure You Want To
Par Kelly Cervantes. 2023
None of us make it through life without experiencing loss that leaves us feeling broken. That&’s what makes grief so…
normal.In Normal Broken, Kelly Cervantes isn&’t trying to tell you what to do, how to feel, or the right way to heal. She&’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It&’s weird. It sucks. It&’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it.Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them. To acknowledge your brokenness and to feel broken together—never pressured to &“move on&” or &“think positive.&”With chapters that can be read in any order, Normal Broken is divided into &“moments&” of grief that will allow you to choose what you need at any given time—such as:When you&’re not sure if you want to heal When your greatest fear is socializingWhen you&’re facing anniversaries and other meaningful datesWhen you&’re ready to be okay Kelly also shares stories from her ongoing journey, along with advice she wishes someone had given her, and simple exercises to help you reflect on where you are. Normal Broken is designed to serve as a companion through your own grief journey, whether you are mourning the loss of a child, a friend, a family member, or anyone special in your life.Self-Care for Black Men: 100 Ways to Heal and Liberate
Par Jor-El Caraballo. 2023
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational…
trauma.Black men desperately need care and restoration. But what does that restoration look like when you&’re a Black man in today&’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you&’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don&’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It&’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.Inner Field Trip: 30 Days of Personal Exploration, Collective Liberation, and Generational Healing
Par Leesa Renée Hall. 2023
Scientific breakthroughs that changed the way we understand the world—and the fascinating stories of the scientists behind them Some of…
the most significant breakthroughs in science don&’t receive widespread recognition until decades later, sometimes after their author&’s death. Nobel Prize–winner Max Planck, whose black-body radiation law established the discipline of quantum mechanics, stated this as what has become known as Planck&’s principle, commonly summarized as &“Science progresses one funeral at a time.&” In other words, for some truly groundbreaking discoveries, a new consensus builds only when proponents of the old consensus die off. Breakthrough discoveries require a paradigm shift, and it takes time and new minds for the new paradigm to be adopted. In Innovators, Donald Kirsch tells the stories of sixteen visionary scientists who suffered this fate, some now famous like Max Planck himself, Galileo, and Gregor Mendel, and some less well known. Among them are Barbara McClintock who, working with Indian corn, discovered transposons, also known as jumping genes, which provide a major mechanism driving biological evolution; Rachel Carson, catalyst for the environmental movement; and Roger Revelle, the climatologist whose findings were the first to be described by the term &“global warming.&” The breakthroughs cover fields from biology to medicine to physics and earth sciences and include the discovery of prions, life-changing treatments such as drugs for high blood pressure, ulcers, and organ transplantation; the process of continental drift; and our understanding of how molecules form matter.A holistic method for resolving individual and intergenerational trauma• Explains how the author came to develop her system by integrating…
ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy • Shares stories from her healing work around the world, showing how this system can help resolve PTSD, depression, sexual trauma, addiction, and chronic illness • Presents action steps that readers can take immediately to engage the personal healing process The journey to healing trauma is not always straightforward. As Euphrasia &“Efu&” Nyaki reveals in detail, the healing process is a complex ritual of energy movement on the physical, emotional, and spiritual levels. Born and raised on Mount Kilimanjaro&’s slopes in Tanzania, East Africa, Efu explains how she came to develop her profoundly successful system for helping people heal trauma by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy. She shares how her journey to become a healer was initiated by her Grandfather, who told her the legend of the sacred healing snail of the Nyaki clan. She explains how she discovered Somatic Experiencing and Systemic Family Constellations Therapy, and how combining these therapies created a powerful system for releasing cellular memories and healing the intergenerational and collective traumas hidden beneath the surface of suffering. Sharing stories from her healing work around the world, she presents action steps, such as meditations, breathwork, or creating a family tree, that readers can take immediately to regulate their nervous systems, deepen their awareness, and engage the personal healing process. Demonstrating how trauma survivors can transform their suffering into vibrant wholeness, the author shows how healing trauma is the result of bringing the physical, emotional, mental, and spiritual aspects of our lives into an integrated coherence.A Journal for Bad Days: Self-Care Strategies to Get Present When Things Aren't Perfect
Par Eveline Helmink. 2023
Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for…
Bad Days.A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying &“yes, but…&”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
Par Suzanne Falter. 2019
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve…
more, and live the life you truly desire.Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.This book is perfect if you are looking for:Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainSummary and Analysis of Victoria: Based on the Book by Julia Baird (Smart Summaries)
Par Worth Books. 2016
So much to read, so little time? This brief overview of Victoria: The Queen tells you what you need to…
know—before or after you read Julia Baird&’s book. Crafted and edited with care, Worth Books set the standard for quality and gives you the tools you need to be a well-informed reader. This short summary and analysis of Victoria: The Queen includes: Historical contextChapter-by-chapter overviewsProfiles of the main charactersDetailed timeline of key eventsImportant quotesFascinating triviaGlossary of termsSupporting material to enhance your understanding of the original workAbout Victoria:The Queen by Julia Baird: Julia Baird explores and unpacks the legend of Victoria: long-reigning monarch, wife, mother, and symbol of the British Empire. Rather than contributing to the myths surrounding this fascinating and complex woman, Baird describes Victoria as she really was: passionate, strong-willed, hot-tempered, hard-working, and desperate to hold on to power and govern her nation while remaining the loyal wife to her beloved Prince Albert. Baird&’s biography takes readers through Queen Victoria&’s life and long reign, giving a clear and lucid analysis of often complex political events and relationships, as well as the personal dynamics of her household, and providing a thorough understanding of a transformative era in British history. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.The Shift: How Seeing People as People Changes Everything
Par Kimberly White. 2018
A Simple yet Profound ShiftSeeing people as people is an idea so simple you'll swear you've heard it a million…
times but so profound you'll never stop learning from it. Kimberly White discovered it in a chain of nursing homes whose leaders, nurses, and housekeepers saw their patients, not as tasks to be ticked off a to-do list, but as valuable human beings.White helps you to this transformative shift with warm encouragement, insightful guidance, and powerfully moving, true accounts of extraordinary human goodness.Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges
Par Michelle D Gladieux. 2022
Winner of the 2023 PenCraft Best Book Award for Nonfiction, 2023 Nonprofit Authors Association Silver Award, 2023 Readers' Favorite Bronze…
Medal Award for Business, and the 2023 Dan Poynter's Global Ebook Awards Gold Award for Communications.Clear communication requires the courage to confront the psychological blocks that are holding you back. Learn how to become a fearless and peerless communicator.As a lifelong communication coach, Michelle Gladieux has discovered the four sneaky obstacles that can keep you from becoming an effective communicator: Hiding-Fearing your low self-confidence will expose your supposed weaknessesDefining-Putting too much stock into your assumptions and being quick to judge right and wrong Rationalizing-Using being realistic to shield yourself from taking chances, engaging in conflict, or doing other scary but potentially rewarding actionsSettling-Stopping at good enough instead of pushing for something better What all these challenges have in common is they require taking risks-to reveal yourself, to question your beliefs, to take a leap of faith, or to move out of your comfort zone. As a response, each chapter includes a Pro Move, or a best practice, and an exercise designed to help you overcome your fears and become a powerful communicator. Courageous communication requires self-knowledge, practice, and a fierce desire to continually improve; this book is like having an expert coach along with you for every step of the journey.Mi buen amor: Cómo superar las relaciones tóxicas
Par Maria López. 2023
Conocer las emociones y cultivar el amor propio es crucial para salir de una relación tóxica. El amor no debe…
estresar, es la propuesta de la autora. La psicóloga Carolina López suma 13 mil seguidores en Instagram y propone, de manera sencilla y clara, un camino "hacia adentro", hacia el autoconocimiento, para así reconocer nuestras emociones, construir nuestros límites y aprender a pedirle al otro con quien armamos pareja lo que necesitamos. Un libro que entrega herramientas concretas y que permite, también, la interacción del lector, a través del journaling, los subrayados y las frases destacadas.How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Par Olivia Roberts. 2023
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident…
in yourself every day. By engaging with the tips and activities inside, you'll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.