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Plan Cóndor: Viejos secretos y nuevos hallazgos
Par Francesca Lessa, Sebastián Santana Camargo. 2023
El artista e ilustrador Sebastián Santana y la académica Francesca Lessa reúnen sus conocimientos para crear un relato original, textual…
y gráfico, sobre el Plan Cóndor. «A cincuenta años de los golpes de Estado en Uruguay y Chile, y a cuarenta años del retorno de la democracia en Argentina, este libro revela algunos de los secretos del Plan Cóndor —del surgimiento de la coordinación represiva trasnacional en los setenta, de su implementación y, también, de su caída—. La reconstrucción de la historia y de la memoria de esos años oscuros, así como la búsqueda de verdad y justicia por los delitos del terrorismo de Estado son pasos ineludibles para los países de América del Sur, para sentar las bases de un verdadero Nunca más y, así, consolidar la democracia y garantizar la protección de los derechos humanos». FRANCESCA LESSA, académica e investigadora «Dibujar sobre historia es difícil. Hay que ser preciso y, al mismo tiempo, mantener una forma personal de leer que permita una línea propia. Hay que meterse en el interior de los momentos y las personas involucradas, acercarse lo más posible al alma de lo que se va a contar, sea para trazar la cara de una desaparecida, estudiando su rostro y la información de sus padecimientos, sea para reconstruir una reunión de represores a través de archivos que documentan cómo planificaban sus actos. Es la forma que encontré para contar estos asuntos y ofrecer un espacio de reflexión sobre lo que vivimos como pueblos y cómo eso condiciona la vida, hoy. Porque hablar de Plan Cóndor, de dictaduras y terrorismo de Estado es cuestionar lo que tenemos como sociedad. Hicimos este libro para narrar una parte del pasado, para actuar en el presente y trabajar por un futuro que sea decente para todo el mundo». SEBASTIÁN SANTANA, dibujante y artista visualMicrotraumas: Cuando no sabes qué está mal, pero nada se siente bien
Par Meg Arroll. 2023
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir…
cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.In the decades following the Second World War, women from all walks of life became increasingly frustrated by the world…
around them. Drawing on long-standing political traditions, these women bound together to revolutionize social norms and contest gender inequality. In Montreal, women activists inspired by Red Power, Black Power, and Quebec liberation, among other social movements, mounted a multifront campaign against social injustice. Countercurrents looks beyond the defining waves metaphor to write a new history of feminism that incorporates parallel social movements into the overarching narrative of the women’s movement. Case studies compare and reflect on the histories of the Quebec Native Women’s Association, the Congress of Black Women, the Front de libération des femmes du Québec, various Haitian women’s organizations, and the Collectif des femmes immigrantes du Québec and the political work they did. Bringing to light previously overlooked archival and oral sources, Amanda Ricci introduces a new cast of characters to the history of feminism in Quebec. The book presents a unique portrait of the resurgence of feminist activism, demonstrating its deep roots in Indigenous and Black communities, its transnational scope, and its wide-ranging inspirations and preoccupations. Advancing cross‐cultural perspectives on women’s movements, Countercurrents looks to the history of women’s activism in Montreal and finds new ways of defining feminist priorities and imagining feminist futures.Shortlisted for the 2019 Juan E. Méndez Book Award for Human Rights in Latin America, this powerful narrative recounts the…
dramatic years in Honduras following the June 2009 military coup that deposed President Manuel Zelaya, told in part through first-person experiences, layered into deeper political analysis. It weaves together two broad pictures: first, the repressive regime that was launched with the coup, and the ways in which U.S. policy has continued to support that regime; and second, the brave and evolving Honduran resistance movement, with aid from a new solidarity movement in the United States.Cubanthropy: Two Futures That Happened While You Were Busy Thinking
Par Iván de La Nuez. 2020
Cuban art critic and curator Iván de la Nuez explores the effects of the policies that have tried to constrain…
or liberate Cuba in recent decades in these sparkling essays of cultural criticism.Essays on Cuba and the Cuban diaspora, on racism and Big Data, Guantánamo and Reggaeton, soccer and baseball, Obama and the Rolling Stones, Europe and Donald Trump—de la Nuez approaches his criticism with singularity of purpose. In Cubanthropy he does not set out to explain Cuba to the world, but rather to put the world into a Cuban context.&“Nothing explains our vexed world quite like Cuba and no one anywhere writes more brilliantly, more prophetically, more impossibly than Iván de la Nuez. As in all of his finest work, Cubanthropy delivers you beyond your old horizons into a realm of startling possibilities. Do not miss this extraordinary book or this extraordinary warlock of a writer.&” —Junot Díaz, author of This Is How You Lose Her&“Cubanthropy may just be the smartest writing on Cuba—and beyond—I&’ve read in ages. Insightful, unsparing, funny, and with an unerring eye for the paradoxical, Iván de la Nuez has written the definitive compilation on 21st-century Cuba. Essential reading for all who care about how the past, present, and future are disturbingly converging on the island, and off.&” —Cristina García, author of forthcoming Vanishing MapsVoices of a People's History of the United States in the 21st Century: Documents of Hope and Resistance
Par Anthony Arnove, Haley Pessin. 2023
Twenty-first century social movements come to life through speeches, essays, and other documents of activism, protest, and social change.Gathering more…
than 100 texts from social movements that have shaped the 21st century, this powerful book includes contributions from Angela Y. Davis, Nick Estes, Colin Kaepernick, Rebecca Solnit, Christian Smalls, Viet Thanh Nguyen, Howard Zinn, Rev. William Barber, Bree Newsome, Kimberlé Crenshaw, Tarana J. Burke, Dream Defenders, Sins Invalid, Mariame Kaba, Naomi Klein, Keeanga-Yamahtta Taylor, Linda Sarsour, Chelsea E. Manning, Chrishaun &“CeCe&” McDonald, Julian Brave NoiseCat, H. Melt, and others. Inspired by the original Voices of a People&’s History of the United States, the book features speeches, essays, poems, and calls to action from Black Lives Matter, #MeToo, Indigenous struggles, immigrant rights activists, the environmental movement, disability justice organizers, and frontline workers during the global pandemic who spoke out against the life-threatening conditions of their labor. Together, their words remind us that history is made not only by the rich and powerful, but by ordinary people taking collective action.Becoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics
Par Jeff Tarrant. 2023
A scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.Jeff Tarrant was fascinated by…
the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn&’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more….This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers as he tries to determine what is going on in their brains when they engage in these supernormal abilities. Readers will get to know these gifted people, exploring what makes them tick and discovering firsthand evidence that this stuff is real. If we can understand how the psychic mind works, might the rest of us be able to use this information to help develop our own abilities? Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a &“try it yourself&” section, helping readers apply specific concepts and techniques into their own psychic development practice. In addition to uncovering the tips, skills, and tools identified in Tarrant's research, the book also explores how to use brain-hacking technology, such as neurofeedback, audio visual entrainment, and pulsed electromagnetic fields to &“nudge&” the brain toward heightened psychic abilities--as well as quieting internal chatter, supporting empathy, and enhancing creativity—all the mental skills necessary to move from balance and wellness to the extraordinary! Becoming Psychic fills an important gap in the psychic development literature. There are books that tell the stories of psychics and mediums. There are books that focus on the science and evidence for these practices, and there are books devoted to teaching you how to develop your own skills. This book contains all of the above and more!Normal Broken: The Grief Companion for When It's Time to Heal but You're Not Sure You Want To
Par Kelly Cervantes. 2023
None of us make it through life without experiencing loss that leaves us feeling broken. That&’s what makes grief so…
normal.In Normal Broken, Kelly Cervantes isn&’t trying to tell you what to do, how to feel, or the right way to heal. She&’s also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. It&’s weird. It sucks. It&’s all-encompassing. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it.Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them. To acknowledge your brokenness and to feel broken together—never pressured to &“move on&” or &“think positive.&”With chapters that can be read in any order, Normal Broken is divided into &“moments&” of grief that will allow you to choose what you need at any given time—such as:When you&’re not sure if you want to heal When your greatest fear is socializingWhen you&’re facing anniversaries and other meaningful datesWhen you&’re ready to be okay Kelly also shares stories from her ongoing journey, along with advice she wishes someone had given her, and simple exercises to help you reflect on where you are. Normal Broken is designed to serve as a companion through your own grief journey, whether you are mourning the loss of a child, a friend, a family member, or anyone special in your life.Self-Care for Black Men: 100 Ways to Heal and Liberate
Par Jor-El Caraballo. 2023
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational…
trauma.Black men desperately need care and restoration. But what does that restoration look like when you&’re a Black man in today&’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you&’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don&’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It&’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.Inner Field Trip: 30 Days of Personal Exploration, Collective Liberation, and Generational Healing
Par Leesa Renée Hall. 2023
Beyond Genius: A Journey Through the Characteristics and Legacies of Transformative Minds
Par Bulent Atalay. 2023
An in-depth and unified exploration of genius in the arts and sciences through the life and works of five seminal…
intellectual and cultural figures: Leonardo da Vinci, William Shakespeare, Isaac Newton, Ludwig von Beethoven, and Albert Einstein.Who among us hasn't read Hamlet, listened to the Fifth Symphony, gazed at the Mona Lisa, or marveled at the three laws of physics and the Theory of Relativity and been struck with the same simple question: how on Earth did they do it? Where did these masters draw inspiration to produce some of the most stunning achievements in human history? Were their brains wired differently than ours? Did they have special traits or unique experiences that set them on the path to greatness? Genius is a broad and elusive concept, one that is divisive and hard to define—and gravely misunderstood. There are &“ordinary&” geniuses who achieve remarkable feats of brilliance, as well as &“magicians&” (a term James Gleick invoked to describe Richard Feynman) who make an outsize impact on their given field. But highest among them are transformative geniuses, those rare individuals who redefine their fields or open up new universes of thought altogether. These are the masters whose genius Bulent Atalay decodes in his engrossing, enlightening, and revelatory book. No, Atalay doesn&’t have a road map for how we might become the next Einstein or Leonardo, but his revolutionary study of genius gives us a stunning new lens through which to view humanity&’s most prolific thinkers and creators and perhaps pick up some inspiration along the way. At first, it seems that transformative geniuses don&’t follow any sort of topography. Their prodigious output looks effortless, they leap from summit to summit, and they probably couldn&’t explain exactly how they went about solving their problems. They might not even recognize themselves in the ways we talk about them today. Atalay argues that these heroes fit more of a mold than we might think. As evidence, he rigorously dissects the lives, traits, habits, and thought patterns of five exemplars—Leonardo, Shakespeare, Newton, Beethoven, and Einstein— to map the path of the transformative genius. How did Beethoven, who could not perform basic multiplication, innately encode the Fibonacci Sequence in his symphonies? Is it possible that we understate Shakespeare&’s poetic influence? How did Leonardo become equally prolific in both the arts and the sciences? How did Newton formulate the universal laws of physics, the basis of so many other sciences? And what prompted TIME Magazine to declare Einstein, a man whose very name is synonymous with genius, the &“Individual of the 20th Century&”? With great clarity and attention to detail, Atalay expertly traces how these five exemplars ascended to immortality and what their lives and legacies reveal about how transformative geniuses are madeA holistic method for resolving individual and intergenerational trauma• Explains how the author came to develop her system by integrating…
ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy • Shares stories from her healing work around the world, showing how this system can help resolve PTSD, depression, sexual trauma, addiction, and chronic illness • Presents action steps that readers can take immediately to engage the personal healing process The journey to healing trauma is not always straightforward. As Euphrasia &“Efu&” Nyaki reveals in detail, the healing process is a complex ritual of energy movement on the physical, emotional, and spiritual levels. Born and raised on Mount Kilimanjaro&’s slopes in Tanzania, East Africa, Efu explains how she came to develop her profoundly successful system for helping people heal trauma by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy. She shares how her journey to become a healer was initiated by her Grandfather, who told her the legend of the sacred healing snail of the Nyaki clan. She explains how she discovered Somatic Experiencing and Systemic Family Constellations Therapy, and how combining these therapies created a powerful system for releasing cellular memories and healing the intergenerational and collective traumas hidden beneath the surface of suffering. Sharing stories from her healing work around the world, she presents action steps, such as meditations, breathwork, or creating a family tree, that readers can take immediately to regulate their nervous systems, deepen their awareness, and engage the personal healing process. Demonstrating how trauma survivors can transform their suffering into vibrant wholeness, the author shows how healing trauma is the result of bringing the physical, emotional, mental, and spiritual aspects of our lives into an integrated coherence.The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
Par Suzanne Falter. 2019
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve…
more, and live the life you truly desire.Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.This book is perfect if you are looking for:Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.The Afro-Latin Diaspora: Awakening Ancestral Memory, Avoiding Cultural Amnesia
Par Jameelah Xochitl Medina. 2004
This bookis Jameelah's contribution to avoiding Afro-Latin American cultural andhistorical amnesia. This book highlights the many contributions of theseforgotten people…
of Latin America, including African and Afro-Latin Americanheroes and freedom-fighters, religious and cultural traditions, and currentsocial issues of ethnic and cultural identity.This book charts the journey of British General Practitioners (GPs) towards professional self-realisation through the development of a political consciousness…
manifested in a series of bruising encounters with government. GPs are an essential part of the social fabric of modern Britain but as a group have always felt undervalued, clashing with successive governments over the terms on which they offered their services to the public. Explaining the background to these disputes and the motives of GPs from a sociological perspective, this research casts new light on some defining moments in the creation of the modern British state, from National Health Insurance to the National Health Service, and the history of the British medical profession. It examines these events from the point of view of the professionals intimately involved in and affected by them, using both established sources, like Ministry of Health records, an in-depth analysis of rarely studied records of professional bodies, and previously unresearched archive material. The result is a fascinating account of conflict and cooperation, and of heroic, and less-than-heroic, defiance of political authority, involving interactions between complex personalities and competing ideologies. Scholarly yet readable, this book will be of interest to the general reader as much as to medical practitioners and historians.The Power of Letting Go: How to drop everything that's holding you back
Par John Purkiss. 2020
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin…
Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your BrainSummary and Analysis of Victoria: Based on the Book by Julia Baird (Smart Summaries)
Par Worth Books. 2016
So much to read, so little time? This brief overview of Victoria: The Queen tells you what you need to…
know—before or after you read Julia Baird&’s book. Crafted and edited with care, Worth Books set the standard for quality and gives you the tools you need to be a well-informed reader. This short summary and analysis of Victoria: The Queen includes: Historical contextChapter-by-chapter overviewsProfiles of the main charactersDetailed timeline of key eventsImportant quotesFascinating triviaGlossary of termsSupporting material to enhance your understanding of the original workAbout Victoria:The Queen by Julia Baird: Julia Baird explores and unpacks the legend of Victoria: long-reigning monarch, wife, mother, and symbol of the British Empire. Rather than contributing to the myths surrounding this fascinating and complex woman, Baird describes Victoria as she really was: passionate, strong-willed, hot-tempered, hard-working, and desperate to hold on to power and govern her nation while remaining the loyal wife to her beloved Prince Albert. Baird&’s biography takes readers through Queen Victoria&’s life and long reign, giving a clear and lucid analysis of often complex political events and relationships, as well as the personal dynamics of her household, and providing a thorough understanding of a transformative era in British history. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.The Shift: How Seeing People as People Changes Everything
Par Kimberly White. 2018
A Simple yet Profound ShiftSeeing people as people is an idea so simple you'll swear you've heard it a million…
times but so profound you'll never stop learning from it. Kimberly White discovered it in a chain of nursing homes whose leaders, nurses, and housekeepers saw their patients, not as tasks to be ticked off a to-do list, but as valuable human beings.White helps you to this transformative shift with warm encouragement, insightful guidance, and powerfully moving, true accounts of extraordinary human goodness.Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges
Par Michelle D Gladieux. 2022
Winner of the 2023 PenCraft Best Book Award for Nonfiction, 2023 Nonprofit Authors Association Silver Award, 2023 Readers' Favorite Bronze…
Medal Award for Business, and the 2023 Dan Poynter's Global Ebook Awards Gold Award for Communications.Clear communication requires the courage to confront the psychological blocks that are holding you back. Learn how to become a fearless and peerless communicator.As a lifelong communication coach, Michelle Gladieux has discovered the four sneaky obstacles that can keep you from becoming an effective communicator: Hiding-Fearing your low self-confidence will expose your supposed weaknessesDefining-Putting too much stock into your assumptions and being quick to judge right and wrong Rationalizing-Using being realistic to shield yourself from taking chances, engaging in conflict, or doing other scary but potentially rewarding actionsSettling-Stopping at good enough instead of pushing for something better What all these challenges have in common is they require taking risks-to reveal yourself, to question your beliefs, to take a leap of faith, or to move out of your comfort zone. As a response, each chapter includes a Pro Move, or a best practice, and an exercise designed to help you overcome your fears and become a powerful communicator. Courageous communication requires self-knowledge, practice, and a fierce desire to continually improve; this book is like having an expert coach along with you for every step of the journey.Cleanse Their Souls: Peace-Keeping in Bosnia's Civil War, 1992–1993
Par Monty Woolley. 2004
A memoir of the lethal conflict in the former Yugoslavia, by a British soldier who was on the front lines.…
This is a young cavalry lieutenant&’s moving and shocking account of front line service in the cauldron of war. His troop of Scimitar light-armored vehicles was attached to the 1 CHESHIRE Battle Group, under the charismatic command of Colonel Bob Stewart. Fresh from Germany, he and his men found themselves in a highly political and lethally dangerous civil war. They witnessed appalling atrocities and human tragedy on a giant scale. Yet both soldiers and civilians showed massive courage and resilience. Thanks to the author's diary, we have here an extraordinary, spontaneous, and important account of British troops performing vital military and humanitarian tasks, described by war correspondent and MP Martin Bell as &“earning its place among the impartial narratives of the Bosnian War.&”