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Le plus petit sauveur du monde (Quai no 5)
Par Samuel Larochelle. 2022
Note de production : Cet ouvrage a été créé dans le cadre du Projet de description d’images littéraires d’eBOUND. L’auteur…
et l’illustrateur ont rédigé ou contribué aux descriptions des images, qui sont incluses dans le corps et la narration du texte. Florent, un garçon de dix ans, surprend une conversation entre ses mamans : devant l'état de la planète, elles se demandent si elles veulent avoir un deuxième enfant. À travers une série de mots impossibles à comprendre, il retient l’hésitation dans leurs voix, la peur dans leurs yeux, la main que l’une pose sur le ventre de l’autre, comme quand il n’arrive plus à s’endormir. Florent comprend qu’il y a trop d’humains sur Terre, qu’il ne faut plus faire d’enfants, qu’il aurait fallu arrêter bien avant et que lui-même est de trop. Ses mamans entendront-elles son cri silencieux?See It, Dream It, Do It: How 25 people just like you found their dream jobs
Par Colleen Nelson, Kathie MacIsaac. 2023
From award-winning author Colleen Nelson, and literacy advocate Kathie MacIsaac, twenty-five profiles present a plethora of jobs, and people, making…
it easier than ever for young people to see their dreams and to live their dreams!Called to Peace: A Survivor's Guide to Finding Peace and Healing after Domestic Abuse
Par Joy Forrest. 2018
What do you do when you don’t believe in divorce, but find yourself in a toxic, or even dangerous, marriage?…
This is an agonizing struggle for many women; it certainly was for Joy Forrest, founder of Called to Peace Ministries. Joy prayed, sought counseling, and read every book she could find on the subject, but the intimidation she endured from her husband continued to escalate until fleeing the danger became her only option. Even then, she found herself overwhelmed by guilt and shame. As a devout Believer, Joy immersed herself in prayer and Bible study and, over time, began to see God’s heart for the oppressed and realized the erroneous beliefs that had kept her in bondage. Called to Peace is one part memoir and one part guidebook. Joy’s story and insight will help you to recognize the signs of an abusive relationship, as well as provide you with spiritual truths to combat guilt and promote healing after abuse. Whether you are in an abusive relationship yourself or desire to help someone else who is suffering from domestic abuse, this book offers hope, inspiration, and biblical guidance.Beatrix Potter: Her Inner World
Par Andrew Norman. 2014
An insightful biography of the pioneering conservationist, illustrator, prolific author, and creator of Peter Rabbit and other legendary tales. …
Beatrix Potter was born curious, with an imagination and a love of natural science and animals that would serve her well. When her self-published and self-illustrated first book, The Tale of Peter Rabbit, was picked up by an enterprising publisher, Beatrix&’s modest &“bunny book&” would become a phenomenon. After more than a century, Beatrix Potter endures as one of the most cherished children&’s book authors in literary history. But what were the sources of inspiration that gave birth to her beloved anthropomorphic characters and enduring cautionary tales? Through extensive research, personal letters, and photographs, this concise and intimate biography reveals Beatrix&’s privileged yet restrictive Victorian childhood; her volatile relationship with her mother; a tragic love affair with her editor; her sometimes debilitating depression and illnesses; her life and career beyond Peter Rabbit; and her liberation as a passionate, driven, trailblazing, and simply original creative spirit.The Cost of Comfort (American Philosophy)
Par John Lachs. 2019
Why do we feel empty when our lives seem so full? A philosopher&’s &“clear, engaging reflection&” on the psychic risks…
of today&’s world (John T. Lysaker, author of After Emerson). While comfort has not always reached everyone evenly, most of us who live in the United States today reap the benefits of modern life. We live longer, we eat better food, we have access to good medical care, and we can stay in touch with loved ones who are far away. Yet, as philosopher John Lachs observes, these comfortable lives come at a cost: our increasing unhappiness. Irresponsible behavior, including by those in positions of power in governments and corporations, only increases and multiplies feelings of bitterness and disaffection. In this book, Lachs argues that this dizzyingly complex world often inspires isolation, and that deeper engagement with it is required in order to dispel our growing psychic distance. Lachs advocates for mediation and champions education, advertising, openness, and transparency to help individuals understand the roles they play in society and to nullify claims to blamelessness. Lachs suggests new rules for responsibility and argues that examining and understanding the consequences of one&’s actions is imperative to overcoming the ills and problems of the modern world—and to find the fulfillment we seek. &“A very clear, engaging reflection on a genuine contemporary issue: deep feelings of disengagement and bewilderment about how to live responsibly in an almost overwhelmingly complex world.&” —John T. Lysaker, author of After EmersonWaiting to Be Arrested at Night: A Uyghur Poet's Memoir of China's Genocide
Par Tahir Hamut Izgil. 2023
A poet's account of one of the world's most urgent humanitarian crises, and a harrowing tale of a family's escape…
from genocideOne by one, Tahir Hamut Izgil's friends disappeared. The Chinese government's brutal persecution of the Uyghur people had continued for years, but in 2017 it assumed a terrifying new scale. The Uyghurs, a predominantly Muslim minority group in western China, were experiencing an echo of the worst horrors of the twentieth century, amplified by China's establishment of an all-seeing high-tech surveillance state. Over a million people have vanished into China&’s internment camps for Muslim minorities.Tahir, a prominent poet and intellectual, had been no stranger to persecution. After he attempted to travel abroad in 1996, police tortured him until he confessed to fabricated charges and sent him to a re-education through labor camp. But even having endured three years in the camp, he could never have predicted the Chinese government&’s radical solution to the Uyghur question two decades later. Was the first sign when Tahir was interrogated for hours after a phone call with a fellow poet in the Netherlands? Or when his old friend was sentenced to life in prison simply for calling for Uyghurs' legal rights to be enforced? Perhaps it was when the police seized Uyghurs&’ radios and installed jamming equipment to cut them off from the outside world.Once Tahir noticed that the park near his home was nearly empty because so many neighbors had been arrested, he knew the police would be coming for him any day. One night, after Tahir&’s daughters were asleep, he placed by his door a sturdy pair of shoes, a sweater, and a coat so that he could stay warm if the police came for him in the middle of the night. It was clear to Tahir and his wife that fleeing the country was the family's only hope. Waiting to Be Arrested at Night is the story of the political, social, and cultural destruction of Tahir Hamut Izgil's homeland. Among leading Uyghur intellectuals and writers, he is the only one known to have escaped China since the mass internments began. His book is a call for the world to awaken to the unfolding catastrophe, and a tribute to his friends and fellow Uyghurs whose voices have been silenced.Deadlines on the Front Line: Travels with a Veteran War Correspondent
Par Paul Moorcraft. 2018
The author of this gritty memoir has lived life to the full and fortunately has the ability to recall his…
experiences in a graphic and entertaining manner.As a war correspondent and paramilitary policeman, Moorcraft was a magnet for drama and action. His descriptions of sometimes tragic and often hilarious escapades in war torn countries literally from A (Afghanistan) to Z (Zimbabwe) are self-effacingly entertaining. His light-hearted approach disguises a thoroughly perceptive and analytical mind. The reader will never be bored while accompanying Moorcraft reporting on wars in over thirty combat zones in Africa, Asia, the Middle East and Europe. This is his book of hazardous travels to strange, often little-known places meeting even stranger people who were often all too keen to lock him up or try and kill him.Deadlines on the Frontline is a delightful and invigorating read which offers an intelligent insight into the turbulent world of the late 20th and early 21st centuriesAbraza tus partes rotas: Conócete, acéptate, sánate
Par María Ros. 2023
Atrévete a mirar adentro para conocerte, entenderte y, así, sanar tus heridas y tus partes rotas. «María te enseña y…
te abraza con cada palabra de este libro; disfrutar de su elegancia y su ternura en estas páginas me parece un lujo». —Lorena Gascón, @lapsicologajaputa Desde que nacemos, nos enseñan que tenemos que sonreír, ser fuertes, sentirnos felices y poder con todo. Nos dicen que no tengamos miedo, no estemos tristes y no nos mostremos vulnerables. Entonces ¿por qué nos sorprende que, ya adultos, no sepamos relacionarnos de una forma sana con nuestras emociones? ¿Por qué nos extraña tener tanto miedo a lo que sentimos, no saber cómo procesar un duelo o cómo enfrentarnos a una situación estresante? Para sanar las heridas internas y superar procesos como la ansiedad o la depresión, necesitamos entender que la vida no va de estar siempre alegres, necesitamos aprender a mirar adentro y a curar aquello que se ha roto. La psicóloga María Ros, nos invita a parar y observar, con una mirada comprensiva, cada una de nuestras heridas, pues solo desde ahí podremos empezar a cerrarlas. Abraza tus partes rotas nos muestra el camino para conocernos, entendernos y sanarnos, con conciencia y compasión, sin juzgarnos. Reseñas:«Abraza tus partes rotas nos ayuda a mandar a la mierda la capa de Superman y Superwoman, para que por fin podamos permitirnos ser vulnerables, y nos da herramientas para ser amables con todo lo que nos encontramos en el camino hacia nosotros mismos. María te enseña y te abraza con cada palabra de este libro; disfrutar de su elegancia y suternura en estas páginas me parece un lujo».Lorena Gascón, @lapsicologajaputa, psicóloga y autora de Querido cerebro, ¿qué coño quieres de mí? «María nos invita a hacer un muy necesario viaje al interior que, conociéndola, no estará exento de sensibilidad; una sensibilidad más que necesaria para abrazar las emociones incómodas y aquellas partes que nos resultan más difíciles de mirar».Montse Cazcarra, @montsecazcarrapsicologia, psicóloga y autora de Amor sano, amor del bueno«Este libro es una bocanada de aire fresco hacia el autoconocimiento y autocuidado que todos necesitamos: mirarnos con amor y vernos a nosotros mismos como nuestros mejores amigos. Somos afortunados por poder leer las palabras de María, una persona, psicóloga y escritora 10 que, en línea con el concepto japonés meraki, hace todas las cosas con amor, poniendo el alma en ello».Inés María Romero Barrio, psicóloga y fundadora de Livera @livera.esPor amor a mi: Elígete a diario y mejora tu salud mental
Par Alma Lozano. 2023
¿Qué te han contado del amor propio? Abrazar nuestra individualidad y compartirla con otras personas es el resultado de decidir…
cada día lo mejor para nosotros, incluso si no siempre es sencillo. Este libro te acompañará en un viaje de introspección y te dará las herramientas para romper nociones falsas que has aceptado sobre el cariño, identificar tus necesidades para comunicarlas, y marcar límites que mejoren nuestra relación con la mente y con otras personas.Por amor a mí… … reconozco mis emociones, … establezco límites,… atiendo mi salud mental y física, … me elijo. “Por amor a mí es una obra maravillosa que aborda de manera brillante, amena, divertida e interactiva el concepto del amor como sentimiento, contenido de emociones y lo trascendental que tiene en nuestra vida. De prosa maravillosa, amable con nuestros conceptos y que nos pone a reflexionar, la lectura de Por amor a mí es un viaje hermoso por la fisiología y psicología del amor, es una obra invaluable, sin precedente.”-Eduardo Calixto “Leer Por amor a mí es una maravillosa forma de recordar que el amor propio es el primer paso para sanar emocionalmente y amar lo que hacemos con intensidad. Una obra llena de sabiduría que, de manera sencilla y práctica, tocará positivamente tu vida.” -Dr. César Lozano“Por amor a mí es un libro de consulta y trabajo para dejar de sentir el vacío de alguien más y valorar nuestra presencia en la vida. Alma Lozano es una voz femenina, fresca, espontánea y muy preparada, que cuestiona paradigmas y los sustituye por autocompasión.” -Gaby Pérez Islas“Por amor a mí de Alma Lozano, más que un libro es esa pieza del rompecabezas que te faltaba para entender tu dolor, es esa respuesta que tanto buscaste cuando te preguntaron ‘¿Y qué pasó con ustedes?’, pero sobre todo, es esa información necesaria para aprender a amar a la persona más importante, a la verdadera compañía de tus días más oscuros: a ti. Este libro me enseñó que no siempre se está bien y que eso está bien.”-Yordi RosadoThinking on My Feet: The small joy of putting one foot in front of another (Kate Humble)
Par Kate Humble. 2018
** SHORTLISTED FOR THE WAINWRIGHT PRIZE**** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR…
**A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours.*PRAISE FOR THINKING ON MY FEET *'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great outdoors...it sounds idyllic to say the least.' - Sunday Express, S Magazine'These are 365 days of inspiration to get out and, sometimes literally, smell the flowers.' - Wanderlust Magazine'Humble's book about going for a walk can inspire absolutely anyone to make a change. Because all you have to do is step outside the front door.' - Waitrose Weekend'Witty, enlightening and often startlingly profound' - Country Walking MagazineA Farewell to Arms, Legs & Jockstraps: A Sportswriter's Memoir
Par Diane K. Shah. 2020
“Diane Shah was a boots-on-the-ground female sports reporter in the Cro-Magnon 1970s and brings it all back in this hilarious,…
well-crafted book.” —Dan Shaughnessy, Boston Globe sports columnist and New York Times bestselling authorStrike fast, strike hard—whether it’s scoring a homerun or front-page news, Diane K. Shah, former sports columnist, knows how to grab the best story.In her memoir A Farewell to Arms, Legs, and Jockstraps, follow Diane’s escapades, from interviews with a tipsy Mickey Mantle, to sneaking into off-limits Republican galas, dining with Frank Sinatra, flying a plane with Dennis Quaid, and countless other adventures where she wields her tape recorder and a tireless drive for more.From skirting KGB agents while covering the Cold War Olympics to hunting down the three mechanical sharks starring in Jaws, Diane’s experiences are filled with real heart and a tongue-in-cheek attitude. An insightful look into the difficulties of navigating a male-dominated profession, A Farewell to Arms, Legs, and Jockstraps offers rich retellings and behind-the-scenes details of stories of a trailblazing career and the prejudices facing female sportswriters during the sixties and seventies.“Impossibly elegant, and the most fun ever. The only thing better than reading Diane K. Shah’s memoir was, I suppose, living it.” —Sally Jenkins, columnist and feature writer, Washington Post“Diane’s memoir is just like her columns—smart, funny, enlightening—just like her. Until reading it, I never really knew all the challenges she dealt with. She broke ground but never acted like it. I was lucky to work with the first female sports columnist in the country.” —Ken Gurnick, LA Dodgers correspondent for MLB.comWall Street Journal BestsellerPublishers Weekly BestsellerPatrick Hinds has failed. A lot. In fact, he&’s kind of an expert at it—which…
is why he&’s uniquely qualified to say that failure is a good thing.On paper, the chubby, poor, gay son of a lesbian who wrote pornographic letters to Jesus isn&’t the person that you think of when you hear the word &“success.&” Yet Patrick Hinds has somehow managed to bungle his way through to become the successful co-host of True Crime Obsessed—a podcast with more than 200 million downloads.Before that, though, he failed at many, many things. Patrick&’s life is a series of fiascos, missteps, and just plain bad ideas. An eternal optimist, he&’s always thrown himself into everything he&’s done, even when he probably shouldn&’t have. He devoted himself to becoming an actor even though he was terrible, started a daycare even though he hated kids, and somehow had a disastrous time with Bea Arthur . . . even though he couldn&’t be gayer.Both heartfelt and hilarious, Failure Is Not Not an Option lets Patrick&’s signature storytelling style shine—and it&’s also the only book to bravely and definitively declare:1: Failing simply means that you tried (and if you try enough, eventually success will be an option, too).2: Ted Bundy is. Not. Hot. By trying, and yes, failing at so many things, Patrick finally found his way—to a great career, a great husband, and a great family. Along the way, there were hurdles to jump, unexpected surprises, and no shortage of laughter. Failure is Not NOT an Option is a fun and outrageous read that will raise you up—and provide a soft landing pad for the next time you fall.Autoestima punk: Cómo acabar con la autoestima happy flower
Par Víctor Amat. 2023
Tras el éxito de Psicología punk, llega el segundo asalto: cómo acabar de una vez por todas con la autoestima…
happy flower. Lo más arriesgado del mundo no es hacer una expedición a la Antártida en chancletas. ¿Sabes qué es? Contar de manera sencilla el asunto más complejo del mundo: tu mente.Lo que quiero es llegar al final de mis días pensando que mi vida tampoco estuvo tan mal, y, tras veinticinco años de psicólogo, tengo algunas ideas interesantes para lograrlo. Para ello, te hablaré de Laura y su psicóloga ultratóxica; de Leandro, el músico desastre; de la tesis doctoral de Albert; de María y sus atracones; del virus de Luisa, y de muchas otras historias más.Con Autoestima punk, voy a ayudarte a organizar el desván que tienes en tu cabeza. Deja de comprar humo. Por fin, apañar tu autoestima y caerte mejor sin rollos lacrimógenos es posible.How Customers Think: Essential Insights into the Mind of the Market
Par Gerald Zaltman. 2003
How to unlock the hidden 95 percent of the customer's mind that traditional marketing methods have never reached. This title…
provides a practical synthesis of the cognitive sciences. Drawing heavily on psychology, neuroscience, sociology, and linguistics, Zaltman combines academic rigor with real-world results to offer highly accessible insights, based on his years of research and consulting work with large clients like Coca-Cola and Procter & Gamble. An all-new tool kit: Zaltman provides research tools - metaphor elicitation, response latency, and implicit association techniques, to name a few - that will be all-new to marketers, and demonstrates how innovators can use these tools to get clues from the subconscious when developing new products and finding new solutions, long before competitors do.Come Back in September: A Literary Education on West Sixty-seventh Street, Manhattan
Par Darryl Pinckney. 2022
Critic and writer Darryl Pinckney recalls his friendship and apprenticeship with Elizabeth Hardwick and Barbara Epstein and the introduction they…
offered him to the New York literary world.Darryl Pinckney arrived at Columbia University in New York City in the early 1970s and had the opportunity to enroll in Elizabeth Hardwick’s creative writing class at Barnard. It changed his life. When the semester was over, he continued to visit her, and he became close to both Hardwick and Barbara Epstein, Hardwick’s best friend and neighbor and a fellow founder of The New York Review of Books.Pinckney was drawn into a New York literary world where he encountered some of the fascinating contributors to the Review, among them Susan Sontag, Robert Lowell, and Mary McCarthy. Yet the intellectual and artistic freedom that Pinckney observed on West Sixty-seventh Street could conflict with the demands of his politically minded family and their sense of the unavoidable lessons of black history. In addition, through his peers and former classmates—such as Felice Rosser, Jim Jarmusch, Jean-Michel Basquiat, Lucy Sante, Howard Brookner, and Nan Goldin—Pinckney witnessed the coming together of the New Wave scene in the East Village. He experienced the avant-garde life at the same time as he was discovering the sexual freedom brought by gay liberation. It was his time for hope. In Come Back in September, through his memories of the city and of Hardwick, we see the emergence and evolution of Pinckney himself as a writer.Soulfull: A Weekly Devotional to Nourish the Mind, Body, and Spirit
Par Farrell Mason. 2023
Soulfull is a gentle nudge to reorient our intentions and want more for our one precious life: a collection of…
spiritual reflections, recipes, activities, and prayers that come together as an encyclopedia of hope and spiritual direction.&“Soulfull rebuilt and bolstered some corners of my soul that had been worn away. What a gift!&”—Shauna Niequist, New York Times bestselling author of I Guess I Haven&’t Learned That Yet Are we truly living the life we want to live? Sometimes, but not nearly enough. Our souls crave authentic experiences, but seeking them is a challenge in our overcommitted world where often we are more focused on &“making it through&” than on &“making it sacred.&” We need regular soul wake-up calls and holy daily rhythms to live a life that feels good from the inside out, shines with meaning, and radiates joy.In this refreshingly original invitation to soulful living, Farrell Mason speaks to the universal human experience: navigating relationships, coping with change, rebounding from a setback or loss, finding peace, and prioritizing food, fellowship, faith, and regular joy. Soulfull offers balanced and creative ways to pull a little bit of heaven down to our patches of earth.Whether you&’re taking a walk in nature, reading a meditation on hope, finding comfort in a prayer, creating a sumptuous recipe for family and friends, or planting an herb garden, Soulfull is an adventure—a mothering toward new growth, an exploration of life-giving experiences, and a joyous resource to nourish your soul and welcome a life filled with more wonder, delight, and meaning.From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do…
happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life’s biggest hurdles—physical, mental, emotional, or otherwise. Whether you decide to read the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every page of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life—from the moment you turn the first page.Chicken Soup for the Soul: 101 Stories About The Most Wonderful Time Of The Year
Par Amy Newmark. 2009
Get into the holiday spirit with these magical stories of family and friends… giving and sharing… joy and blessings!You'll be…
inspired by these tales of kindness, gratitude and giving. You'll also pick up some creative ways to make your own holidays even more special, with new plans for family fun, gift ideas and recipes. These 101 real-life personal stories from the very best of Chicken Soup for the Soul's library are filled with the cheer of the season. They'll leave you smiling and eager to share the holidays, from Thanksgiving to Hanukkah to Christmas and New Year's. We didn't forget the kids either. The stories in this collection are &“Santa safe,&” meaning that they keep the magic alive even for precocious readers. Your purchase will support Toys for Tots as well, creating miracles and blessings for children all over the U.S. Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps…
you live your wildest, freest life.It&’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It&’s time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory. From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. You&’ll find inspired ideas such as: -Nature sounds ASMR -Dancing in the rain -Primal screaming -Creating a chaotic symphony -And much more! It&’s time to make self-care as wild as you are, and Feral Self-Care is here to help.On This Bright Day: A Year of Reflections for Lasting Food Freedom
Par Susan Peirce Thompson. 2023
Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line…
Eating.Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.Whether you do Bright Line Eating, you&’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:live in a state of peace around fooddevelop lasting self-compassion profoundly heal your body and mind practice the habits that make recovery hum unleash the meaning and purpose in your life beyond food and weight With these practical words of wisdom, inspiration, and encouragement, you will have a daily reminder that your future is indeed Bright.