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Total Memory Makeover: Uncover Your Past, Take Charge of Your Future
Par Marilu Henner, Lorin Henner. 2012
New York Times Bestseller: The actress shares the secrets of her rare and “awe-inspiring” skills to help you harness the…
life-changing power of memory (Kirkus Reviews).Marilu Henner has an extraordinarily rare ability—she can remember every day of her life in sharp detail going back to age twelve. Eventually, university researchers told her she was one of a tiny group of people known to possess what is called Highly Superior Autobiographical Memory. In this book, she reveals how scientific data and the lessons learned from HSAM can help others achieve and benefit from improved recall.Could the confidence you felt when your prom date said yes embolden you to ask for a raise today? Would the thrill of wearing your skinny jeans last year inspire you to skip this morning’s doughnuts? Could the details of your early days with a heartbreaking ex illuminate potential red flags in a new romance? Marilu Henner says YES. Unlike any other memory book, Total Memory Makeover provides simple exercises to help you:•Stop turning painful memories into emotional baggage•Discover your personal memory track•Unlock repressed memories that are holding you back•Recall memories faster and stop them from fading•Turn your memories into a treasure map to an extraordinary future“Henner forgoes typical approaches like mnemonics, place pegs and memory palaces. One test stimulates the olfactory nerves to turn up sense memories; another asks readers to revisit their 21st birthdays to uncover the different ways they archive memories. . . . Henner skillfully demonstrates how memories can help readers process their past, direct their present and shape their future. Other useful chapters address how to effectively record events in a journal and the ways parents can help their children preserve memories. Henner’s enthusiasm is infectious.” —Kirkus Reviews“Perhaps the most valuable book on memory to be published to date.” —New York Journal of BooksGetting the Love You Want Workbook: The New Couples' Study Guide
Par Harville Hendrix, Helen LaKelly Hunt. 2003
A companion workbook to the New York Times–bestselling book of “time-tested practical steps to [the] love and . . . closeness you deserve”…
(Daniel J. Siegel, M.D., New York Times–bestselling author of Mindsight).This newly revised and updated companion study guide to the 2019 edition of the New York Times bestseller Getting the Love You Want.In 1988, Harville Hendrix, in partnership with his wife, Helen LaKelly Hunt, published a terrifically successful relationship guide called Getting the Love You Want. The book introduced thousands to their Imago Relationship Therapy, a unique healing process for couples, prospective couples, and parents, and developed into an overnight sensation. Now, more than a decade later, this companion book picks up where its predecessor left off, delving further into relationship therapy to help transform relationships into lasting sources of love and companionship.The Getting the Love You Want Workbook is designed for couples who have attended Imago workshops, as well as new and curious ones seeking a practical route back to intimacy and passionate friendship. The workbook contains a unique twelve-week course (The New Couples’ Study Guide) designed to help work through the exercises published in Part III of Getting the Love You Want.For those of us struggling to maintain our most precious relationships, the Getting the Love You Want Workbook helps us grow aware of our individual, unconscious agenda while steering us towards a more harmonious link with our loved ones.“What a treasure this book is, full of the insight, wisdom, and empathy that enriches loving relationships, even those that may seem worn at the seams or beyond hope.” —Diane Ackerman, New York Times–bestselling author of A Natural History of LoveCreating Your Own Destiny: How to Get Exactly What You Want Out of Life and Work
Par Patrick Snow. 2010
A motivational speaker and entrepreneur presents the ultimate ten-step road map for personal and professional success! This book is…
for anyone who wants more out of life. Most people want more time, money, freedom, while other seek better health, deeper love, and more sustainable happiness in life. Creating Your Own Destiny shows you how to get all these things through a simple ten-step step success road map. This book not only helps you soul-search for your true passions, but also provides simple strategies that will help you get what you ultimately what out of life. You will learn how to: -Visualize your desired future and make it your reality -Attain all your dreams while keeping family top priority -Create a winning game plan that fulfills your passions -Build wealth through home-based business ownership -Find solutions for dealing with fear and failure -Gain more time, money, freedom, health, love, happiness -Apply the ultimate success secret in life -Secure personal freedom when you create your own destinyMe. You. Not a Diary: The No.1 Sunday Times Bestseller
Par Dawn French. 2017
'A mellow, gentle read with a lot of words of wisdom' IndependentMe You is a pocket diary without the diary…
part. Or the pocket. Me You: Not A Diary is everything you loved about the original but without the calendar pages. To keep a working diary alongside Dawn, we recommend the hardback edition of Me You: A Diary.Me You is a place for me and you to reflect on the patterns and changes of the year. It's full of my thoughts about the seasons, the months and what matters. It's your guide to reflecting on the year you've just had - or the one still to come.Dive in, the paper's lovely . . ._______'A witty outlook on life. This will have you laughing about your year' Prima'It's beautiful, like Dawn, and stuffed full of goodies' Jo BrandThe authors have probed the deepest passages of history, lapped at the lake of human knowledge and plumbed the depths…
of our shared experience to bring you the truth about oral sex. Why not suck it and see...? Here are two little nuggets of oral wisdom: ‘I tripped', said Walter Taylor of Elsmere, Cincinnatti, defending himself against a charge of performing unlawful oral sex on a naked, sleeping woman. (Thanks to The National Enquirer for that one.)OR Why is climbing Everest like receiving oral sex from Anne Widdecombe? You should never look down. We'll give you terrible gaffs like that, and if you're lucky, advice on how to give and receive give oral sex too...The authors have probed the deepest passages of history, lapped at the lake of human knowledge and plumbed the depths…
of our shared experience to bring you the truth about oral sex. Why not suck it and see...? Here are two little nuggets of oral wisdom:'I tripped', said Walter Taylor of Elsmere, Cincinnatti, defending himself against a charge of performing unlawful oral sex on a naked, sleeping woman. (Thanks to The National Enquirer for that one.)OR'If that's not sex, then the number of times I've had sex has dramatically decreased. From a mountain to a valley, baby!' said an anonymous teenage girl answering a US schools survey following Bill Clinton's definition of sexual relations. And after all that, if you're lucky, we'll give you advice on how to give and receive give oral sex too...The Little Book of New Mum Feelings: An A-Z of Warm Words for Every Motherhood Emotion
Par Anna Mathur. 2022
This book is the perfect, thoughtful gift for new mums!The Little Book of New Mum Feelings will share advice and…
support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.Little Book Of Happiness: Your Guide To A Better Life (The little Book Of Ser.)
Par Patrick Whiteside. 1998
In just 96 pages, this incredible little book holds all you need to know in order to find happiness. From…
an author who is highly trained in the workings of our minds. THE LITTLE BOOK OF HAPPINESS has page after page of direct suggestions on how to search for, and enjoy, this sometimes elusive state. For example: `Do not expect to feel happiness all the time. It comes and goes. Let it come. Let it go. ' `Ask yourself, as often as you like, as often as you remember: ``Am I happy?'' If the answer is ``Yes'', enjoy the moment. ' `Learn to dwell in the present - and you will enjoy the contentment and serenity always' Full of wisdom and practical tips on how to be happy, this is a book to return to again and again: at home in the office, on the bus - whenever you have a small spare moment.Managing People (Penguin Business Experts Series)
Par Simon Birkenhead. 2021
Becoming a manager is not a progression in your career, it's a move into an entirely new job, one that…
requires a unique set of skills. Get it right and you'll inspire your team to deliver outstanding results. But get it wrong and you'll create stress, apathy and dysfunction in your team.Penguin Business Expert Simon Birkenhead has been guiding first-time and established managers for over two decades, helping them implement his blueprint for success. Here he reveals his framework that clearly explains what you must do for your employees to be the best they possibly can. Learn how to:- Activate motivation - Set clear expectations - Provide effective feedback - Master your communication skills- Build a high-performance team cultureManaging People is your complete guide to becoming a truly great manager for whom people want to do their best work.The Little Book of Colour: How to Use the Psychology of Colour to Transform Your Life
Par Karen Haller. 2019
A SUNDAY TIMES DESIGN BOOK OF THE YEAR_________________________________________The definitive guide for harnessing the power of colour to improve your happiness,…
wellbeing and confidenceWouldn't you like to boost your confidence simply by slipping on 'that' yellow jumper? Or when you get home after a stressful day, be instantly soothed by the restful green of your walls?The colours all around us hold an emotional energy. Applied Colour Psychology specialist, Karen Haller, explains the inherent power of colour; for example, looking closely at the colours we love or those we dislike can bring up deeply buried memories and with them powerful feelings. A revolutionary guide to boosting your wellbeing, The Little Book of Colour puts you firmly in the driver's seat and on the road to changing the colours in your world to revamp your mood and motivation. Illuminating the science, psychology and emotional significance of colour, with key assessments for finding your own true colour compatibility, this book will help you to rediscover meaning in everything you do through the joy of colour.Get ready to join the colour revolution, and change your life for the better.The Little Book of CBD: A simple, trustworthy guide to a powerful essential oil
Par Idan Naor. 2020
Don't worry. Read this book.CBD is a powerful natural essential oil that can help in all kinds of situations. Discover…
how it could help you with this digestible guide from a trusted UK-based expert.Idan Naor is a leading CBD pioneer. He produces one of the highest quality brands of CBD oil in the world, has benefited from the transformative effects of CBD and has seen the life-changing impact it has had on others too. Here he explains what it is, how it is made and the best ways to use it. Find out how it can improve your sleep, calm anxiety and sooth pain.Idan's guidance is approved by doctors and scientists and backed up by testimonials from people who have radically improved their health with CBD.Discover the healing powers of CBD.'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna…
Fletcher'An essential read for new mums' Fearne Cotton____________________________The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.____________________________'Anna's kind and grounding words provide the perfect companion for new mums' Sarah Turner, AKA The Unmumsy MumThe Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free (The Little Book of Series)
Par Dr Aaron Balick. 2018
The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly…
appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calmThe Little Book Of Bliss
Par Patrick Whiteside. 2012
How would you like to be blissfully happy? Would you like a direct line to Cloud Nine?This pocket-sized volume is…
written by the author of the bestselling Little Book of Happiness - a trained psychiatrist with an understanding of Eastern wisdom. Full of practical tips and a zen-like simplicity, it contains all you need to know to get your life on track.'Nobody understands the everyday madness of working life better than Naomi Shragai. This book should be read by everyone who…
ventures anywhere near an office.' - Lucy Kellaway, Financial TimesA revolutionary approach to understanding the emotional dynamics within our working lives.'Nobody understands the everyday madness of working life better than Naomi Shragai. This book should be read by everyone who ventures anywhere near an office' - Lucy KellawayYou probably don't realise this, but every working day you replay and re-enact conflicts, dynamics and relationships from your past. Whether it's confusing an authority figure with a parent; avoiding conflict because of past squabbles with siblings; or suffering from imposter syndrome because of the way your family responded to success, when it comes to work we are all trapped in our own upbringings and the patterns of behaviour we learned while growing up.Many of us spend eighteen formative years or more living with family and building our personality; but most of us also spend fifty years - or 90,000 hours - in the workplace. With the pull of the familial so strong, we unconsciously re-enact our personal past in our professional present - even when it holds us back.Through intimate stories, fascinating insights and provocative questions that tackle the issues that cause us most problems - from imposter syndrome and fear of conflict to perfectionism and anxiety - business psychotherapist Naomi Shragai will transform how you think about yourself and your working life.Based on thirty years of expertise and practice, Shragai will show you that what is holding you back is within your gift to change - and the first step is to realise how you, like the rest of the people you work with, habitually confuse your professional present with your personal past.Listening To The Light
Par Jim Pym. 1999
Quakers have long been respected for their simplicity, integrity, truthfulness, non violence and undestanding of the need for silence. This…
inspirational little book explores Quaker values and shows how - even if we are not members of the Society of Friends - we can bring Quaker practices and ideals into our everyday lives and relationships with others. Including a fascinating chapter on how to use the tools of Quakerism in a business context, there is also much helpful advice on how to slow down, still the mind and 'let the heart create for us'.Man Points: The Definitive Guide to Measuring Your Manliness
Par Jonathan Swan. 2015
Every man knows that certain tasks earn you man points. Using an angle grinder, changing a tyre, starting a fire,…
getting the gunk out of the bottom of the sink… These are the things that separate the men from the boys. But how many man points you get is often the subject of heated debate. Finally such arguments can be laid to rest forever, with this definitive handbook.Starting with everyday acts of manliness all the way through to the very heights of man-chievement, this is the ultimate guide to earning man points. From growing a beard to breaking down a door, getting the cap off a beer without a bottle opener to flying a plane, or from building a shed to firing a gun, Man Points allows you to rate and record your manly accomplishments.Of course man points can be lost as well as won. Got something in your eye mate, or are you crying at The Notebook? Is that an instruction manual you’re reading? And I hope that’s not a hairdryer in your bottom drawer… Use the last section of this book to make sure you’re not letting yourself down. Includes a handy score sheet to tot up your man points, and a quick quiz to should you need to assess your manliness in a hurry.The Man and His Bike: Musings on life and the art of cycling
Par Wilfried De Jong. 2017
The world as seen from a bike'Understated, comic and melancholic... It’ll inspire you to get back on your bike.' Martin…
Love, The Guardian‘One of the most entertaining sports books I have ever read’ Joe Short, The Daily ExpressIn this award-winning collection of cycling tales, Wilfried de Jong uncovers the true soul of cycling – why we do it, why we watch it, why we hate it, why we love it – stripped bare.With his distinctly comic and melancholic charm Wilfried ponders life, love and death on his trusted bike, chasing the essence of our existence against the backdrop of major cycling events or while roaming alone in nature. Whether he is describing being ejected from Paris-Roubaix, a terminal incident with a bird while out riding, or explaining why he is standing stark naked on Belgian cobbles with a tyre in his hand, Wilfried unlocks a sport that involves so much pain, punishment, and a high probability of failure, but that will always liberate and inspire us.A Line Above the Sky: On Mountains and Motherhood
Par Helen Mort. 1969
Guardian Books to Watch 2022Evening Standard Books to Watch 2022Bookseller Editor's ChoiceWinner of the Boardman Tasker Award for Mountain Literature'A…
wonderful book - exhilarating and taut, fearless in its explorations of wildness, risk, motherhood, and the inner and outer worlds of the writer' Jon McGregor'This book is beautiful' Emma Jane Unsworth'Climbing gives you the illusion of being in control, just for a while, the tantalising sense of being able to stay one move ahead of death'As a child, Helen Mort was drawn to the thrill and risk of climbing, the tension between human and rockface, and the climber's need to be hyperaware of the sensory world - to feel the texture of rock under their fingers, how their crampons bite into the ice, the subtle shifts in weather. But when she becomes a mother for the first time, she finds herself re-examining this most elemental of disciplines, and the way that we view women who put themselves in danger.Written by one of Britain's most talented young writers, A Line Above the Sky melds memoir and nature writing to create what will surely become a classic of the genre; it asks why humans are compelled to climb and poses other, deeper questions about self, motherhood and freedom. It is a love letter to losing oneself in physicality, whether that in the risk of climbing a granite wall solo, without ropes, or the intensity of bringing a child into the world.Scattered Minds: The Origins and Healing of Attention Deficit Disorder
Par Gabor Maté. 1999
INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Gabor Maté, MD, Scattered Minds explodes the myth of attention deficit…
disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition. In this breakthrough guide to understanding, treating, and healing attention deficit disorder, Dr. Gabor Maté, an adult with ADD and the father of three ADD children, shares information on: · The external factors that trigger ADD/ADHD · How to create an environment that promotes health and healing · Ritalin and other drugs · ADD in adults …and much more Attention Deficit Disorder (ADD/ADHD) has remained a controversial topic in recent years. Whereas other books on the subject describe the condition as inherited, Dr. Maté shows how our social and emotional environments play a key role in both the cause of and cure for the condition. In Scattered Minds, he describes the painful realities of ADD/ADHD and its effect on children as well as on careers and social paths in adults. While acknowledging that genetics may indeed play a part in predisposing a person toward ADD/ADHD, Maté moves beyond that to focus on the things we can control: changes in environment, family dynamics, and parenting choices. He draws heavily on his own experience with the disorder, as both an ADD sufferer and the parent of three diagnosed children. Providing a thorough overview of ADD/ADHD and its treatments, Scattered Minds is essential and life-changing reading for the millions of ADD/ADHD sufferers in North America today.